Photo of Ashley Whitfield, MS, LPC, Licensed Professional Counselor
Ashley Whitfield
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Gulfport, MS 39507  (Online Only)
Hello! I want to commend you for reaching out for support; you have taken a major step toward finding satisfaction in your life. My name is Ashley and I am pleased to join you on this journey of growth and wellness. I am a Licensed Professional Counselor in Georgia and Mississippi. I have 10 years of experience providing therapy services in many different settings including schools, clinics, and community agencies. I understand how complex trauma and systemic disadvantage can affect families, generation after generation. Community health is my passion and I am dedicated to helping others overcome obstacles to find wellness in life.
Hello! I want to commend you for reaching out for support; you have taken a major step toward finding satisfaction in your life. My name is Ashley and I am pleased to join you on this journey of growth and wellness. I am a Licensed Professional Counselor in Georgia and Mississippi. I have 10 years of experience providing therapy services in many different settings including schools, clinics, and community agencies. I understand how complex trauma and systemic disadvantage can affect families, generation after generation. Community health is my passion and I am dedicated to helping others overcome obstacles to find wellness in life.
(228) 432-6710 View (228) 432-6710
Photo of Infanta White Noflin, EdS, MEd, LPC, NCC, RPT, Licensed Professional Counselor
Infanta White Noflin
Licensed Professional Counselor, EdS, MEd, LPC, NCC, RPT
Verified Verified
8 Endorsed
Gulfport, MS 39507
Children often do not have the words and vocabulary to fully express everything that has happened or how it has impacted them. When given a safe and nurturing environment in which a child can feel comfortable expressing feelings and working through life's obstacles, so much can be positively accomplished regardless of what a child may be going through. I am passionate about meeting each child where he or she is at emotionally by providing a warm, caring, and non-judgmental atmosphere in order to allow the therapeutic agents of change to naturally take place through play.
Children often do not have the words and vocabulary to fully express everything that has happened or how it has impacted them. When given a safe and nurturing environment in which a child can feel comfortable expressing feelings and working through life's obstacles, so much can be positively accomplished regardless of what a child may be going through. I am passionate about meeting each child where he or she is at emotionally by providing a warm, caring, and non-judgmental atmosphere in order to allow the therapeutic agents of change to naturally take place through play.
(228) 641-0236 View (228) 641-0236
Photo of Lisa A Parsons - Insights Christian Counseling, LCSW, Clinical Social Work/Therapist
Insights Christian Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39507
Waitlist for new clients
I help people work through anxiety and traumatic events they have experienced in life. Some have been in the battlefield of war, many have been in the battlefield of their own home. The very place where safety and nurturing were expected became the source of fear and confusion. Some can't really remember trauma, they have just always known this sense of dread and excessive worry. My mission is to create an accepting and supportive environment that helps you recognize patterns in your life that maintain your distress and find new thoughts and actions that will bring you the freedom to become the best version of yourself.
I help people work through anxiety and traumatic events they have experienced in life. Some have been in the battlefield of war, many have been in the battlefield of their own home. The very place where safety and nurturing were expected became the source of fear and confusion. Some can't really remember trauma, they have just always known this sense of dread and excessive worry. My mission is to create an accepting and supportive environment that helps you recognize patterns in your life that maintain your distress and find new thoughts and actions that will bring you the freedom to become the best version of yourself.
(228) 382-1730 View (228) 382-1730
Photo of Cynthia E Graham, EdS, LPC, LCPC, Licensed Professional Counselor
Cynthia E Graham
Licensed Professional Counselor, EdS, LPC, LCPC
Verified Verified
Gulfport, MS 39507
I have successfully helped children, teens, adults and families who have endured traumatic experiences, behavioral/anger issues or school/job issues. I also have helped individuals currently experiencing emotional pain such as anxiety/depression, hopelessness, self harming behaviors. It is my belief that people have the innate potential to free themselves of emotional difficulties. My goal is to provide the necessary tools and teach skills needed to overcome emotional difficulties and develop meaningful relationships with family and friends.
I have successfully helped children, teens, adults and families who have endured traumatic experiences, behavioral/anger issues or school/job issues. I also have helped individuals currently experiencing emotional pain such as anxiety/depression, hopelessness, self harming behaviors. It is my belief that people have the innate potential to free themselves of emotional difficulties. My goal is to provide the necessary tools and teach skills needed to overcome emotional difficulties and develop meaningful relationships with family and friends.
(228) 364-1367 View (228) 364-1367
Photo of Shelia Rivers, DSW, LCSW, MPH, Clinical Social Work/Therapist
Shelia Rivers
Clinical Social Work/Therapist, DSW, LCSW, MPH
Verified Verified
Gulfport, MS 39507
"Empowered To Make A Change" I provide counseling services for individuals, children & adolescents, adults, couples, families, military personnel and groups. The need for therapy can arise from a number of personal challenges such as family conflicts, work or school problems, sudden losses, life transitions, daily stressors and mood instability. Being a licensed therapist allows me the opportunity to share the gift of psychotherapy with many struggling with mental illness and daily life trails. I foster individuals growth through implementing healthier coping skills, changing thought process, empowering change in behaviors and instilling hope. Making an amazing impact on families and communities is my ultimate goal.
"Empowered To Make A Change" I provide counseling services for individuals, children & adolescents, adults, couples, families, military personnel and groups. The need for therapy can arise from a number of personal challenges such as family conflicts, work or school problems, sudden losses, life transitions, daily stressors and mood instability. Being a licensed therapist allows me the opportunity to share the gift of psychotherapy with many struggling with mental illness and daily life trails. I foster individuals growth through implementing healthier coping skills, changing thought process, empowering change in behaviors and instilling hope. Making an amazing impact on families and communities is my ultimate goal.
(228) 300-9277 View (228) 300-9277
Photo of Denise R Morgan - Freedom Reigns Christian Counseling Services LLC, LCSW, Clinical Social Work/Therapist
Freedom Reigns Christian Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39507
I am a Licensed Clinical Social Worker with over 20 years of direct mental health therapy experience working with a range of populations and ages. I see clients with a variety of issues, including anxiety, post-traumatic stress, phobias, depression, low self-esteem, codependency, parenting problems, relationship challenges, work problems, and communication issues. I especially love working to resolve the effects of trauma on clients' lives.
I am a Licensed Clinical Social Worker with over 20 years of direct mental health therapy experience working with a range of populations and ages. I see clients with a variety of issues, including anxiety, post-traumatic stress, phobias, depression, low self-esteem, codependency, parenting problems, relationship challenges, work problems, and communication issues. I especially love working to resolve the effects of trauma on clients' lives.
(228) 591-9412 View (228) 591-9412
Photo of Dr. Ray Monsour Scurfield, DSW, MSW, LCSW, Prof Em, Clinical Social Work/Therapist
Dr. Ray Monsour Scurfield
Clinical Social Work/Therapist, DSW, MSW, LCSW, Prof Em
Verified Verified
Gulfport, MS 39507
Not accepting new clients
Please note: I am retiring 10.28.21 from counseling service. Served as an Army Social Work Officer, psychiatric team in Vietnam (1968-69), I treat military, vet & other civilian clients re depression, anxiety, grief, substance abuse, existential malaise, aging, PTSD related to war/hazardous duty -- first responders, natural disasters, accidents, race-related, sexual & other abuse. As a Social Work Professor Emeritus, I counsel re school & life adjustment issues for young adults & non-traditional students. I teach faith-based & secular forms of meditation to address various issues: OCD, mood, anxiety, anger, concentration, trauma...
Please note: I am retiring 10.28.21 from counseling service. Served as an Army Social Work Officer, psychiatric team in Vietnam (1968-69), I treat military, vet & other civilian clients re depression, anxiety, grief, substance abuse, existential malaise, aging, PTSD related to war/hazardous duty -- first responders, natural disasters, accidents, race-related, sexual & other abuse. As a Social Work Professor Emeritus, I counsel re school & life adjustment issues for young adults & non-traditional students. I teach faith-based & secular forms of meditation to address various issues: OCD, mood, anxiety, anger, concentration, trauma...
(707) 728-5131 View (707) 728-5131
Photo of Dañel Whitehead, LCSW, Clinical Social Work/Therapist
Dañel Whitehead
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39507  (Online Only)
My education has taught me to meet my clients where they are. It's your world and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be hard at times, you can rest assured that I will be along with you on your journey of growth.
My education has taught me to meet my clients where they are. It's your world and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be hard at times, you can rest assured that I will be along with you on your journey of growth.
(228) 395-8512 View (228) 395-8512
Photo of Tania G Bayne - Shanti Yoga & Counseling LLC, MS, LPC, CYT, LPC-S, Licensed Professional Counselor
Shanti Yoga & Counseling LLC
Licensed Professional Counselor, MS, LPC, CYT, LPC-S
Verified Verified
Gulfport, MS 39507
Where modern psychology and ancient yoga practice are integrated to provide a blend of small group classes and professional counseling services: individual, couple, marriage and family therapy as outpatient care. Our licensed professionals specialize in conditions such as: Depression, Anxiety and Panic attacks, Attention Deficit Disorder, Trauma & Adjustment disorders, Addiction/Substance abuse, Anger Management, Grief/Bereavement using integrative mind-body therapy and an integrative mindfulness-based approach combining breathwork, meditation, relaxation, yoga and aromatherapy incorporated in the healing process of the bodymind.
Where modern psychology and ancient yoga practice are integrated to provide a blend of small group classes and professional counseling services: individual, couple, marriage and family therapy as outpatient care. Our licensed professionals specialize in conditions such as: Depression, Anxiety and Panic attacks, Attention Deficit Disorder, Trauma & Adjustment disorders, Addiction/Substance abuse, Anger Management, Grief/Bereavement using integrative mind-body therapy and an integrative mindfulness-based approach combining breathwork, meditation, relaxation, yoga and aromatherapy incorporated in the healing process of the bodymind.
(228) 220-4195 View (228) 220-4195
Photo of Kristine D. Wilson - Resonance Professional Counseling, LLC, MS, MEd, NCC, NCSC, Licensed Professional Counselor
Resonance Professional Counseling, LLC
Licensed Professional Counselor, MS, MEd, NCC, NCSC
Verified Verified
1 Endorsed
Gulfport, MS 39507
Find your resonance. You may be struggling with depression, stress, relationships, or going through a difficult time. You might need to participate in therapy, gain a new perspective on things, or just have someone objective to talk to. I accept each person as an individual and I work with you to find methods that will best benefit your needs. My goal is to help you develop the skills to get through life's difficulties and lead a happier life! I use Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, some Dialectical Behavior Therapy as well as drawing from other therapies as needed.
Find your resonance. You may be struggling with depression, stress, relationships, or going through a difficult time. You might need to participate in therapy, gain a new perspective on things, or just have someone objective to talk to. I accept each person as an individual and I work with you to find methods that will best benefit your needs. My goal is to help you develop the skills to get through life's difficulties and lead a happier life! I use Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, some Dialectical Behavior Therapy as well as drawing from other therapies as needed.
(228) 900-9616 View (228) 900-9616
Photo of Dr. Megan Ciota, PhD, Psychologist
Dr. Megan Ciota
Psychologist, PhD
Verified Verified
Gulfport, MS 39507  (Online Only)
Not accepting new clients
I am a PhD Clinical Psychologist who understands how therapy can be a powerful experience; I feel honored to be a part of this process with you. A good relationship with your therapist balances relatability and professionalism to help you feel comfortable. My therapy style is warm, practical, supportive and nonjudgmental. I respect each client's uniqueness and story; both are key to help us understand where you are and how to help you move forward to gain peace, calm and contentedness in your life. I provide individual therapy in a safe, supportive space, and serve as your gentle and kind guide to a happier, healthier life.
I am a PhD Clinical Psychologist who understands how therapy can be a powerful experience; I feel honored to be a part of this process with you. A good relationship with your therapist balances relatability and professionalism to help you feel comfortable. My therapy style is warm, practical, supportive and nonjudgmental. I respect each client's uniqueness and story; both are key to help us understand where you are and how to help you move forward to gain peace, calm and contentedness in your life. I provide individual therapy in a safe, supportive space, and serve as your gentle and kind guide to a happier, healthier life.
(228) 689-3291 View (228) 689-3291
Photo of Holly Thomas Arnoult - Mississippi Sound Counseling Services, RN, BSN, MS, LPC, Licensed Professional Counselor
Mississippi Sound Counseling Services
Licensed Professional Counselor, RN, BSN, MS, LPC
Verified Verified
Gulfport, MS 39507
I believe counseling is a process of exploration, discovery, and personal growth. My job is to help clients learn more about themselves in a safe, caring, non-judgemental, and challenging environment. My goal is to empower clients to recognize and change their thoughts or behaviors leading to decrease anxiety/stress, decreased depression and increased self-esteem. I work with each client based on their specific needs and concerns and help them create a path toward healing, empowerment, and change.
I believe counseling is a process of exploration, discovery, and personal growth. My job is to help clients learn more about themselves in a safe, caring, non-judgemental, and challenging environment. My goal is to empower clients to recognize and change their thoughts or behaviors leading to decrease anxiety/stress, decreased depression and increased self-esteem. I work with each client based on their specific needs and concerns and help them create a path toward healing, empowerment, and change.
(228) 207-5751 View (228) 207-5751
Photo of Jasmine Lyn Smith, MEd, EdS, LPC, Licensed Professional Counselor
Jasmine Lyn Smith
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
2 Endorsed
Gulfport, MS 39507
Are you overwhelmed with navigating through life's obstacles? Are you in a toxic relationship, experiencing depression, and/or anxiety? Is your child having behavioral problems at home or school? As a licensed therapist, I provide a warm, caring, and non-judgmental atmosphere that allows youth and adults to access skills to reach their personal and familial/parental goals.
Are you overwhelmed with navigating through life's obstacles? Are you in a toxic relationship, experiencing depression, and/or anxiety? Is your child having behavioral problems at home or school? As a licensed therapist, I provide a warm, caring, and non-judgmental atmosphere that allows youth and adults to access skills to reach their personal and familial/parental goals.
(228) 641-2570 View (228) 641-2570
Photo of Cori Walker, LCSW, Clinical Social Work/Therapist
Cori Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gulfport, MS 39507
You are juggling numerous responsibilities at a rapid-fire pace, doing so with fewer resources than you feel you need. Before long, you've stopped connecting with others in positive ways, leisure activities become after-thoughts, and you can't recall when you last had a “good day.” This is not the life you envisioned, and perhaps you're wondering, "how did I get here?" Your inner critic has a lofty list of your failures and reasons why you can't live your best life. But did you know? Failure is just data. Life can be both manageable and enjoyable.
You are juggling numerous responsibilities at a rapid-fire pace, doing so with fewer resources than you feel you need. Before long, you've stopped connecting with others in positive ways, leisure activities become after-thoughts, and you can't recall when you last had a “good day.” This is not the life you envisioned, and perhaps you're wondering, "how did I get here?" Your inner critic has a lofty list of your failures and reasons why you can't live your best life. But did you know? Failure is just data. Life can be both manageable and enjoyable.
(228) 295-0613 x2 View (228) 295-0613 x2
Photo of Sichana Jean - CC Jean, LCSW, MSW, LCSW, SAP, Clinical Social Work/Therapist
CC Jean, LCSW
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
3 Endorsed
Gulfport, MS 39507  (Online Only)
I have 23 years of clinical experience working with a variety of populations including women in crisis, couples, children and adolescents. I'm skilled in helping clients sort through a multitude of personal and mental health issues including depression, anxiety, adoption and infertility, substance use disorders, stage of life challenges, family conflicts, and other mood and personality disorders. I'm also proficient in helping clients navigate the trauma of childhood abuse, domestic violence and sexual assault. I happily serve clients from all backgrounds, yet have a specialized interest in the hearts and minds of Black women.
I have 23 years of clinical experience working with a variety of populations including women in crisis, couples, children and adolescents. I'm skilled in helping clients sort through a multitude of personal and mental health issues including depression, anxiety, adoption and infertility, substance use disorders, stage of life challenges, family conflicts, and other mood and personality disorders. I'm also proficient in helping clients navigate the trauma of childhood abuse, domestic violence and sexual assault. I happily serve clients from all backgrounds, yet have a specialized interest in the hearts and minds of Black women.
(228) 679-9738 View (228) 679-9738
Photo of Joan Hampton, MS, LPC, , Licensed Professional Counselor
Joan Hampton
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
Gulfport, MS 39507  (Online Only)
Are you feeling overwhelmed or hurting due to depression, anxiety or low self-esteem? If so, you could definitely benefit from counseling. Therapy is great for having someone to confide in and laugh with while identifying problems and developing solutions to get back to a happy place.
Are you feeling overwhelmed or hurting due to depression, anxiety or low self-esteem? If so, you could definitely benefit from counseling. Therapy is great for having someone to confide in and laugh with while identifying problems and developing solutions to get back to a happy place.
(228) 205-3567 View (228) 205-3567
Photo of Destinie C. Weems - Thrive Counseling, PLLC, MS, LPC, BC-TMH, Licensed Professional Counselor
Thrive Counseling, PLLC
Licensed Professional Counselor, MS, LPC, BC-TMH
Verified Verified
2 Endorsed
Gulfport, MS 39507
Many people have had challenges that often require the assistance of another person. My passion as a mental health therapist is rooted in personal experience. Even with over 10 years of experience in the counseling field, I do not consider myself an expert. My clientele and I will learn together during the counseling process. This setting is the perfect opportunity for a partnership where the client and the counselor can develop new skills, display growth, and make steps toward transformation.
Many people have had challenges that often require the assistance of another person. My passion as a mental health therapist is rooted in personal experience. Even with over 10 years of experience in the counseling field, I do not consider myself an expert. My clientele and I will learn together during the counseling process. This setting is the perfect opportunity for a partnership where the client and the counselor can develop new skills, display growth, and make steps toward transformation.
(228) 687-8571 View (228) 687-8571
Photo of James Charles Smith, PhD, Psychologist
James Charles Smith
Psychologist, PhD
Verified Verified
Gulfport, MS 39507
I specialize in the assessment and treatment of learning difficulties, including those caused by AD/HD. My approach to academic difficulties goes beyond the limited information contained in a diagnosis. I identify the specific causes of learning problems that can be targeted with academic therapy or accommodations in the classroom. I provide detailed interventions and recommendations that target specific cognitive processes (e.g., working memory, processing speed, planning, organization, etc.), higher level language and comprehension skills, and basic academic skills required for efficient learning. I use the latest research on individual differences to tailor interventions.
I specialize in the assessment and treatment of learning difficulties, including those caused by AD/HD. My approach to academic difficulties goes beyond the limited information contained in a diagnosis. I identify the specific causes of learning problems that can be targeted with academic therapy or accommodations in the classroom. I provide detailed interventions and recommendations that target specific cognitive processes (e.g., working memory, processing speed, planning, organization, etc.), higher level language and comprehension skills, and basic academic skills required for efficient learning. I use the latest research on individual differences to tailor interventions.
(225) 686-5784 View (225) 686-5784
Photo of LaShonda Ard - Brightside Health, LPC, Licensed Professional Counselor
Brightside Health
Licensed Professional Counselor, LPC
Verified Verified
Gulfport, MS 39507  (Online Only)
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(501) 983-3288 View (501) 983-3288
Photo of Shalon Bradley, LPC, BC-TMH, Licensed Professional Counselor
Shalon Bradley
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
4 Endorsed
Gulfport, MS 39507
We all deal with the uncertainties in life. I work with children/adolescents, families, and adults that are dealing with a wide range of issues including, but not limited to, anger, school, and family conflict. I am a Licensed Professional Counselor and Board Certified-Telemental Health provider with 20+ years of clinical experience that can help you reach your individual goals. Let me help you begin your journey to healing. I utilize cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, and trauma focused therapy to help clients improve their mood and achieve their goals.
We all deal with the uncertainties in life. I work with children/adolescents, families, and adults that are dealing with a wide range of issues including, but not limited to, anger, school, and family conflict. I am a Licensed Professional Counselor and Board Certified-Telemental Health provider with 20+ years of clinical experience that can help you reach your individual goals. Let me help you begin your journey to healing. I utilize cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, and trauma focused therapy to help clients improve their mood and achieve their goals.
(228) 335-8283 View (228) 335-8283
1

See more therapy options for 39507

How does your Therapist compare?

Number of Therapists in 39507

20+

Average cost per session

$112

Therapists in 39507 who prioritize treating:

91% Depression
91% Stress
86% Anxiety
82% Coping Skills
77% Trauma and PTSD
77% Self Esteem
68% Relationship Issues

Average years in practice

13 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
79% UnitedHealthcare UHC | UBH
68% Optum

How Therapists in 39507 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 39507?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.