Therapists in 38103
There are challenges we must overcome in day-to-day life. It can be overwhelming and difficult to navigate these circumstances. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and collaborate to process those challenges. Whether your life has been impacted by trauma, mental illness, transitions, or stressful situations we can work together to help you live a focused, purposeful, and fulfilling life.
There are challenges we must overcome in day-to-day life. It can be overwhelming and difficult to navigate these circumstances. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and collaborate to process those challenges. Whether your life has been impacted by trauma, mental illness, transitions, or stressful situations we can work together to help you live a focused, purposeful, and fulfilling life.
![Photo of Regina D Abston, LCSW, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5cdc763-2c82-4ad8-bf4a-e2da8f7f5f86/1/320x400.jpeg)
Regina D Abston
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
5 Endorsed
Memphis, TN 38103 (Online Only)
Are you struggling with anxiousness, low self-esteem, worrisome, negative thoughts, life adjustments, depressed moods, unresolved grief from the death of a love one, friend or a recent break up? There are challenges in life that can be difficult but you do not have to work through the challenges alone. If you are experiences any challenges , there are a number of ways to overcome them. With effective coping strategies, a therapist that is non-judgmental and a desire to overcome obstacles you can feel better and keep moving forward. I am licensed to work with clients in Tennessee, Arkansas & Mississippi.
Are you struggling with anxiousness, low self-esteem, worrisome, negative thoughts, life adjustments, depressed moods, unresolved grief from the death of a love one, friend or a recent break up? There are challenges in life that can be difficult but you do not have to work through the challenges alone. If you are experiences any challenges , there are a number of ways to overcome them. With effective coping strategies, a therapist that is non-judgmental and a desire to overcome obstacles you can feel better and keep moving forward. I am licensed to work with clients in Tennessee, Arkansas & Mississippi.
![Photo of Dr. Lisa Stillion, LCSW, DSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03d64c03-2ae1-46d7-812b-21b9a76b50b7/1/320x400.jpeg)
Dr. Lisa Stillion
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Memphis, TN 38103 (Online Only)
Often, life gets away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution. It is also a process of building and maintaining relationships with people in a world that is constantly in flux. In my Individual Therapy and Family Therapy practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behaviors, self-esteem, core beliefs/values, and many other aspects of life.
Often, life gets away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution. It is also a process of building and maintaining relationships with people in a world that is constantly in flux. In my Individual Therapy and Family Therapy practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behaviors, self-esteem, core beliefs/values, and many other aspects of life.
![Photo of Shemika Hullom, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/28f53fb9-f78b-4162-a77b-ebf931301498/2/320x400.jpeg)
Shemika Hullom
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Memphis, TN 38103 (Online Only)
You're hanging on by a thread. You just can't seem to shake this hustle and bustle mindset, and the truth is that you're stretching yourself too thin yet again. Unfortunately, others still expect you to give 100% as usual, but you're mentally exhausted and physically drained. There's an optimistic desire to keep moving forward, but you're stuck in place- full of frustration, anger, and burnout. The worst part is that every time you feel like you are making headway anxiety and depression rear their ugly heads. You have tried all you can think of to find balance and peace, but it hasn't worked. You need help- now.
You're hanging on by a thread. You just can't seem to shake this hustle and bustle mindset, and the truth is that you're stretching yourself too thin yet again. Unfortunately, others still expect you to give 100% as usual, but you're mentally exhausted and physically drained. There's an optimistic desire to keep moving forward, but you're stuck in place- full of frustration, anger, and burnout. The worst part is that every time you feel like you are making headway anxiety and depression rear their ugly heads. You have tried all you can think of to find balance and peace, but it hasn't worked. You need help- now.
![Photo of Michael J Greenberg - OCD Associates, PhD, Psychologist](https://photos.psychologytoday.com/635aefb2-0fea-4d5b-a240-6fb1fe288b04/1/320x400.jpeg)
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
![Photo of Brooke J Boone, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/bfcd1130-da09-4ede-b499-b709357420e4/2/320x400.jpeg)
Embark on a transformative journey with me, Brooke Boone, a leading real estate expert in the Mid-south. Tune in to my podcast, Real Estate 101 with Brooke Boone, where influential guests discuss various topics, setting the stage for your personal and business growth. Last Fall, I hosted Brunch with Brooke, an empowering event attended by over 250 women, leaving them inspired and motivated.
Embark on a transformative journey with me, Brooke Boone, a leading real estate expert in the Mid-south. Tune in to my podcast, Real Estate 101 with Brooke Boone, where influential guests discuss various topics, setting the stage for your personal and business growth. Last Fall, I hosted Brunch with Brooke, an empowering event attended by over 250 women, leaving them inspired and motivated.
![Photo of Tajsheena Leggs - The Legacy Wellness Group, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eaf20a1d-8d73-4220-8232-a9fd266247ef/3/320x400.jpeg)
The Legacy Wellness Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Memphis, TN 38103 (Online Only)
Are you feeling overwhelmed and frustrated? Do you feel that you just don't know how to move forward? Are you frustrated that life just doesn’t seem to be moving in the direction you’d like it to go? Maybe you're overwhelmed with negative thoughts, patterns, and past experiences. Life happens all over our plans sometimes, which can hinder our progress and impact our daily quality of life. It can be hard to determine how to move forward, where to start, and develop a concrete plan without getting stressed beyond a level we can manage.
Are you feeling overwhelmed and frustrated? Do you feel that you just don't know how to move forward? Are you frustrated that life just doesn’t seem to be moving in the direction you’d like it to go? Maybe you're overwhelmed with negative thoughts, patterns, and past experiences. Life happens all over our plans sometimes, which can hinder our progress and impact our daily quality of life. It can be hard to determine how to move forward, where to start, and develop a concrete plan without getting stressed beyond a level we can manage.
![Photo of Carissa Bacon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d1d8c8c-b331-4069-a62b-a77ddfb06164/1/320x400.jpeg)
Hello there! I'm thrilled that you're here, considering taking a meaningful step towards your journey of self-discovery and growth. If you find yourself yearning for more in life but haven't quite committed to investing in your well-being, you're in the right place. Do you ever sense untapped potential within you, yet grapple with challenges like anxiety, wavering motivation, or self-doubt? Imagine a life filled with renewed passion, not just for your relationships with others but also for your relationship with yourself and your spiritual connection. That's the transformative journey I'm eager to embark on with you.
Hello there! I'm thrilled that you're here, considering taking a meaningful step towards your journey of self-discovery and growth. If you find yourself yearning for more in life but haven't quite committed to investing in your well-being, you're in the right place. Do you ever sense untapped potential within you, yet grapple with challenges like anxiety, wavering motivation, or self-doubt? Imagine a life filled with renewed passion, not just for your relationships with others but also for your relationship with yourself and your spiritual connection. That's the transformative journey I'm eager to embark on with you.
![Photo of Carol Langendoen - Play Therapy Center of Oxford, LLC, LCSW, EdS, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f3cc99f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Play Therapy Center of Oxford, LLC
Clinical Social Work/Therapist, LCSW, EdS, RPT-S
Verified Verified
Memphis, TN 38103
I have worked with children, adolescents, and adults in a variety of practice settings over the past 20 years. My primary area of interest and training is working with children under the age of 10 dealing with issues of anxiety, depression, trauma, abuse, autism, developmental delay, divorce, grief, medical issues, behavioral problems, and more. I believe children have limitless potential for growth and they have an innate capacity for resiliency. I also believe that parents and primary caregivers play a critical role in a child's recovery and a joint approach to working with children is essential to healing.
I have worked with children, adolescents, and adults in a variety of practice settings over the past 20 years. My primary area of interest and training is working with children under the age of 10 dealing with issues of anxiety, depression, trauma, abuse, autism, developmental delay, divorce, grief, medical issues, behavioral problems, and more. I believe children have limitless potential for growth and they have an innate capacity for resiliency. I also believe that parents and primary caregivers play a critical role in a child's recovery and a joint approach to working with children is essential to healing.
![Photo of Paul M. Berkes, MA, LPC, MHSP, Counselor](https://photos.psychologytoday.com/47dcd067-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
![Photo of Betty Mary Elizabeth (Betty) Mcwillie - McWillie Career and Mental Health Counseling, LPC, NCC, MCC, BC-TMC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fd99e6a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
McWillie Career and Mental Health Counseling
Licensed Professional Counselor, LPC, NCC, MCC, BC-TMC
Verified Verified
Memphis, TN 38103
Thirty years of professional experience as a Nationally Certified Counselor,Board Certified Tele Mental Health Provider, Certified Career Counselor, Licensed Professional Counselor in Tennessee, Global Career Development Facilitator Trainer, Private Practice Owner, and Career Transition Trainer. Group Facilitator,and Professor. Counsel and assist clients with a variety of mental health issues providing in-person appointments, Zoom, online system/emails, and phone.
Thirty years of professional experience as a Nationally Certified Counselor,Board Certified Tele Mental Health Provider, Certified Career Counselor, Licensed Professional Counselor in Tennessee, Global Career Development Facilitator Trainer, Private Practice Owner, and Career Transition Trainer. Group Facilitator,and Professor. Counsel and assist clients with a variety of mental health issues providing in-person appointments, Zoom, online system/emails, and phone.
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The Self-care Experience, LLC
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![Photo of Keena M Reddin-Kennedy - Center for Eating Disorders & Behavioral Wellness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48e47677-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Center for Eating Disorders & Behavioral Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38103
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
![Photo of Chantelle Farris Stokes, MA, LADAC 2, Drug & Alcohol Counselor](https://photos.psychologytoday.com/afe587d0-c81c-431e-b6e4-4c261d0bf8af/3/320x400.jpeg)
Chantelle Farris Stokes
Drug & Alcohol Counselor, MA, LADAC 2
Verified Verified
5 Endorsed
Memphis, TN 38103
"Our Secrets Keep Us Sick". The type of clients I am seeking would be those persons interested in understanding the role of themselves which has lead to unhealthy thinking and behaviors. I believe in honesty and accountability in order to move forward with emotional wellness and stability. We have a journey we must all travel for self love and self care.
"Our Secrets Keep Us Sick". The type of clients I am seeking would be those persons interested in understanding the role of themselves which has lead to unhealthy thinking and behaviors. I believe in honesty and accountability in order to move forward with emotional wellness and stability. We have a journey we must all travel for self love and self care.
![Photo of Dr. Carol Stoney, PhD, LPC, MHSP, Counselor](https://photos.psychologytoday.com/b2644fcb-92ec-445b-a79e-6641c0d77725/2/320x400.jpeg)
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
![Photo of Toni Louis - The Self-care Experience, LLC , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4af06ca5-c904-4424-97f1-ad84902116b8/2/320x400.png)
The Self-care Experience, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Memphis, TN 38103
The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!
The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!
![Photo of Katie Christides, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18cb73a0-9668-4130-8c45-f8437a9928c1/2/320x400.jpeg)
Katie Christides
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Memphis, TN 38103
Do you worry often, feel empty, have difficulty connecting with others, or have unresolved stuff from your past that keeps coming up? There’s a misconception that counseling should be done as a last resort or that only people with severe mental illnesses go to counseling. In reality, counseling can be a life altering decision that can help heal your wounds, change your perspective, and enhance your life.
Do you worry often, feel empty, have difficulty connecting with others, or have unresolved stuff from your past that keeps coming up? There’s a misconception that counseling should be done as a last resort or that only people with severe mental illnesses go to counseling. In reality, counseling can be a life altering decision that can help heal your wounds, change your perspective, and enhance your life.
![Photo of Markiesha Johnson, LMSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9cf5d72a-5b6b-4d55-8066-05ac5b65215e/3/320x400.jpeg)
Markiesha Johnson
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Memphis, TN 38103
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
![Photo of Tamatha Borkcom - ASAP Counseling & Svcs, PLLC, MA, NCC, CGP, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/a885006b-f719-479c-901b-d0ade66e0ad5/1/320x400.jpeg)
ASAP Counseling & Svcs, PLLC
Licensed Professional Counselor, MA, NCC, CGP, LPCMHSP
Verified Verified
Memphis, TN 38103
You thought you’d be past this by now. Everyone says, “Time heals all wounds,” but it still isn’t any easier. If anything, things are becoming more difficult. The world never stopped moving because of your loss, but at least people gave you time and space to grieve. Now, that grace period has elapsed, and friends and family are all wondering when you’ll “get on with your life.” While the comments don't help, you wish you had an answer for them but you simply don’t know. You go through the motions of life, doing what you need to, but you’re checked out. Hiding from the world, avoiding any reminders of your loss. You feel trapped.
You thought you’d be past this by now. Everyone says, “Time heals all wounds,” but it still isn’t any easier. If anything, things are becoming more difficult. The world never stopped moving because of your loss, but at least people gave you time and space to grieve. Now, that grace period has elapsed, and friends and family are all wondering when you’ll “get on with your life.” While the comments don't help, you wish you had an answer for them but you simply don’t know. You go through the motions of life, doing what you need to, but you’re checked out. Hiding from the world, avoiding any reminders of your loss. You feel trapped.
![Photo of Ali Austin, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/1a61b00c-15bc-4fd9-ad42-2112c089846a/2/320x400.jpeg)
Ali Austin
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Memphis, TN 38103
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
![Photo of Kim Yost - Nashville Sex Therapy, LPCMHSP, JD, Licensed Professional Counselor](https://photos.psychologytoday.com/4508f1c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nashville Sex Therapy
Licensed Professional Counselor, LPCMHSP, JD
Verified Verified
Memphis, TN 38103 (Online Only)
Not accepting new clients
As a sex therapist, I specialize in treating sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy addresses problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink. I am passionate about helping clients overcome the issues that affect their sexuality so that they more fully enjoy life.
As a sex therapist, I specialize in treating sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy addresses problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink. I am passionate about helping clients overcome the issues that affect their sexuality so that they more fully enjoy life.
See more therapy options for 38103
How does your Therapist compare?
Number of Therapists in 38103
30+
Average cost per session
$135
Therapists in 38103 who prioritize treating:
86% | Anxiety |
81% | Depression |
75% | Trauma and PTSD |
72% | Family Conflict |
72% | Self Esteem |
67% | Relationship Issues |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
65% | BlueCross and BlueShield |
65% | UnitedHealthcare UHC | UBH |
55% | Cigna and Evernorth |
How Therapists in 38103 see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 38103?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.