Photo of Pamela Carpenter, LCSW, Clinical Social Work/Therapist
Pamela Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
(865) 551-6113 View (865) 551-6113
Photo of John Heflin, LCSW, Clinical Social Work/Therapist
John Heflin
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
(865) 432-6911 View (865) 432-6911
Photo of Hailey Schorsch, LMSW, Pre-Licensed Professional
Hailey Schorsch
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Knoxville, TN 37909
Waitlist for new clients
Hey, I'm Hailey! I work with children, adolescents, and adults through a trauma-focused lens, with the goal of creating emotional safety. Reaching out can be so difficult, and my hope is to meet each client with validation and collaboration, creating an environment to process trauma effectively. If you or your child need help navigating difficult life circumstances, I hope to create safety, compassion, and fun alongside you on your therapy journey!
Hey, I'm Hailey! I work with children, adolescents, and adults through a trauma-focused lens, with the goal of creating emotional safety. Reaching out can be so difficult, and my hope is to meet each client with validation and collaboration, creating an environment to process trauma effectively. If you or your child need help navigating difficult life circumstances, I hope to create safety, compassion, and fun alongside you on your therapy journey!
(865) 503-6232 View (865) 503-6232
Photo of Alexandra Harrell, MA, Marriage & Family Therapist
Alexandra Harrell
Marriage & Family Therapist, MA
Verified Verified
Knoxville, TN 37909
Often times life can be confusing, uncertain, and uneasy, which may cause daily tasks to feel unmanageable. We can experience stress, anxiety, withdrawal from friends or family, etc. As a therapist, I want to walk alongside of you and help you process, heal, and grow into the person you want to be.
Often times life can be confusing, uncertain, and uneasy, which may cause daily tasks to feel unmanageable. We can experience stress, anxiety, withdrawal from friends or family, etc. As a therapist, I want to walk alongside of you and help you process, heal, and grow into the person you want to be.
(865) 432-6946 View (865) 432-6946
Photo of Jennifer Williams, Clinical Social Work/Therapist
Jennifer Williams
Clinical Social Work/Therapist
Verified Verified
Knoxville, TN 37909
Jen Williams, LMFT Jen Williams is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2016. She has a BA in Art History and a Master's in Psychology with an emphasis on Art Therapy. Jen believes in working with individuals to reconnect with their sense of hope, their inner child and themselves using person centered modalities and art therapy. In her free time, Jen enjoys cooking, painting, reading, lifting weights, going on walks, and spending time with her spouse and pets.
Jen Williams, LMFT Jen Williams is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2016. She has a BA in Art History and a Master's in Psychology with an emphasis on Art Therapy. Jen believes in working with individuals to reconnect with their sense of hope, their inner child and themselves using person centered modalities and art therapy. In her free time, Jen enjoys cooking, painting, reading, lifting weights, going on walks, and spending time with her spouse and pets.
(865) 448-4314 View (865) 448-4314
Photo of Samantha Ramsey, LMSW, Clinical Social Work/Therapist
Samantha Ramsey
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37909
Now accepting new clients! Do you want to deepen your existing relationships? Are you afraid to share your feelings with your loved ones? Do recent events leave you scared of the future? Do you want to reduce your anxiety and depression, and improve the lives of your family, children or community? A satisfying relationship could be the key to your mental and physical health. If you identify as a black sheep, creative, caregiver, helpless romantic, highly sensitive person, hippie, living with chronic pain or illness, people-pleaser, or perfectionist you will benefit most from a relational approach to therapy.
Now accepting new clients! Do you want to deepen your existing relationships? Are you afraid to share your feelings with your loved ones? Do recent events leave you scared of the future? Do you want to reduce your anxiety and depression, and improve the lives of your family, children or community? A satisfying relationship could be the key to your mental and physical health. If you identify as a black sheep, creative, caregiver, helpless romantic, highly sensitive person, hippie, living with chronic pain or illness, people-pleaser, or perfectionist you will benefit most from a relational approach to therapy.
(865) 213-9035 View (865) 213-9035
Photo of Joelle Burkett, LSPE, Clinical Social Work/Therapist
Joelle Burkett
Clinical Social Work/Therapist, LSPE
Verified Verified
Knoxville, TN 37909
Joelle Burkett, LSPE Joelle Burkett is a Licensed Senior Psychological Examiner in Tennessee who has been practicing since 1998. She received her Bachelor's Degree in Psychology and Anthropology from the University of Tennessee and her Master of Arts in Clinical Psychology from Austin Peay State University. Joelle received her license as a Psychological Examiner and her Senior Psychological Examiner license from the State of Tennessee. Joelle has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused Therapy and Trauma Focused Therapy.
Joelle Burkett, LSPE Joelle Burkett is a Licensed Senior Psychological Examiner in Tennessee who has been practicing since 1998. She received her Bachelor's Degree in Psychology and Anthropology from the University of Tennessee and her Master of Arts in Clinical Psychology from Austin Peay State University. Joelle received her license as a Psychological Examiner and her Senior Psychological Examiner license from the State of Tennessee. Joelle has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused Therapy and Trauma Focused Therapy.
(865) 500-6807 View (865) 500-6807
Photo of Amanda Matthews Teeter, LPC, Pre-Licensed Professional
Amanda Matthews Teeter
Pre-Licensed Professional, LPC
Not Verified Not Verified
3 Endorsed
Knoxville, TN 37909
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
(865) 412-4159 View (865) 412-4159
Photo of Deneen Bunch - FACES Prof. Services; Alcohol & Drug Assessments , BA,  MS-MHC, PhD abd, TF-CBT, Pre-Licensed Professional
FACES Prof. Services; Alcohol & Drug Assessments
Pre-Licensed Professional, BA, MS-MHC, PhD abd, TF-CBT
Verified Verified
Knoxville, TN 37909
Alcohol and Drug Assessments and Mental Health Evaluations completed for court cases. This includes DUI and possession charges, or child custody cases. Other services provided are drug screening services. Call today..!
Alcohol and Drug Assessments and Mental Health Evaluations completed for court cases. This includes DUI and possession charges, or child custody cases. Other services provided are drug screening services. Call today..!
(423) 436-0548 View (423) 436-0548
Photo of Melissa Whelpley, LMSW, Clinical Social Work/Therapist
Melissa Whelpley
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37909
Ms. Whelpley works with ages 4 years old through adults. She works with individuals as well as families. She is trained in Dialectical Behavioral Therapy (DBT) as well as Trauma Focused Coginitive Behavioral Therapy, Attachment, Self Regulation and Competency, Parent-Child Interaction Therapy and Play Therapy.
Ms. Whelpley works with ages 4 years old through adults. She works with individuals as well as families. She is trained in Dialectical Behavioral Therapy (DBT) as well as Trauma Focused Coginitive Behavioral Therapy, Attachment, Self Regulation and Competency, Parent-Child Interaction Therapy and Play Therapy.
(865) 205-7427 View (865) 205-7427
Photo of Jayne Kraft, LCSW, Clinical Social Work/Therapist
Jayne Kraft
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
Therapist with many years of experience. Bachelor's in Sociology with minor in Psychology and English. Masters degree from the University of TN in Social work and licensed by the State of TN. Specializing in Trauma with Cognitive Processing Therapy. Focused on Evidenced Based Modalities. Additional post graduate certifications in CPT, CBT-D, Pairs for Couples and Life Goals Modular Therapy. Works with clients with anxiety, depression, trauma, stress, life changes and care taker stress. Enjoy hearing people's stories and facilitating permanent changes.
Therapist with many years of experience. Bachelor's in Sociology with minor in Psychology and English. Masters degree from the University of TN in Social work and licensed by the State of TN. Specializing in Trauma with Cognitive Processing Therapy. Focused on Evidenced Based Modalities. Additional post graduate certifications in CPT, CBT-D, Pairs for Couples and Life Goals Modular Therapy. Works with clients with anxiety, depression, trauma, stress, life changes and care taker stress. Enjoy hearing people's stories and facilitating permanent changes.
(865) 412-8792 View (865) 412-8792
Photo of Josh Cochran, Licensed Professional Counselor
Josh Cochran
Licensed Professional Counselor
Verified Verified
Knoxville, TN 37909
Josh Cochran is a Licensed Professional Counselor in Knoxville, Tennessee who has been practicing since 2012. He has a B.S. in Psychology from Maryville College and an M.S. in Mental Health Counseling from University of Tennessee, Knoxville. With a foundation in person-centered, existential, and cognitive behavioral therapies, Josh seeks to help clients with a variety of presenting mental health concerns and life challenges. He believes in the importance of meeting clients where they are and forming a plan of treatment based on each client's individual goals, strengths, and needs.
Josh Cochran is a Licensed Professional Counselor in Knoxville, Tennessee who has been practicing since 2012. He has a B.S. in Psychology from Maryville College and an M.S. in Mental Health Counseling from University of Tennessee, Knoxville. With a foundation in person-centered, existential, and cognitive behavioral therapies, Josh seeks to help clients with a variety of presenting mental health concerns and life challenges. He believes in the importance of meeting clients where they are and forming a plan of treatment based on each client's individual goals, strengths, and needs.
(865) 424-2458 View (865) 424-2458
Photo of John Chandler, LMFT, Marriage & Family Therapist
John Chandler
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37909
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
(865) 432-1015 View (865) 432-1015
Photo of Kirsten Day, LPC, Pre-Licensed Professional
Kirsten Day
Pre-Licensed Professional, LPC
Verified Verified
Knoxville, TN 37909
Kirsten Day, Therapist Kirsten obtained her Masters degree in clinical mental health counseling from the University of Tennessee and also holds a Bachelor's degree from Wake Forest University, located in North Carolina. Her previous experience includes providing counseling for college and graduate students at the University of Tennessee. During this time she also received training in TF-CBT, crisis intervention, psychological first aid, substance abuse screening, and grief intervention techniques. Additionally, Kirsten holds temporary licensure in the state of Tennessee and is a Nationally Certified Counselor (NCC).
Kirsten Day, Therapist Kirsten obtained her Masters degree in clinical mental health counseling from the University of Tennessee and also holds a Bachelor's degree from Wake Forest University, located in North Carolina. Her previous experience includes providing counseling for college and graduate students at the University of Tennessee. During this time she also received training in TF-CBT, crisis intervention, psychological first aid, substance abuse screening, and grief intervention techniques. Additionally, Kirsten holds temporary licensure in the state of Tennessee and is a Nationally Certified Counselor (NCC).
(865) 269-9076 View (865) 269-9076
Photo of Katie Wheeler, MS, LPC, MHSP, Licensed Professional Counselor
Katie Wheeler
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Knoxville, TN 37909
Have you experienced a trauma in your life which you are finding to be difficult to cope with? Are you noticing your past wounds are impacting who you are today? Moving forward after a traumatic event can be difficult. I aim to provide my clients with a secure and accepting environment. My ideal client would come to session ready to process difficult things while they curl up on my couch and feel at home in my office space. Although I have seen clients of all ages and diagnoses, I feel the most comfortable with teen and adult aged clients who are currently experiencing PTSD, anxiety, and/or depression.
Have you experienced a trauma in your life which you are finding to be difficult to cope with? Are you noticing your past wounds are impacting who you are today? Moving forward after a traumatic event can be difficult. I aim to provide my clients with a secure and accepting environment. My ideal client would come to session ready to process difficult things while they curl up on my couch and feel at home in my office space. Although I have seen clients of all ages and diagnoses, I feel the most comfortable with teen and adult aged clients who are currently experiencing PTSD, anxiety, and/or depression.
(865) 217-0931 View (865) 217-0931
Photo of Tamara Diaz-Hart, LMFT, Marriage & Family Therapist
Tamara Diaz-Hart
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37909
Tammy has been practicing as a Licensed Marital and Family Therapist in Tennessee since 1999. She believes life is a journey and we all need supportive people. She strives to offer a non-judgmental and empathetic environment while teaching practical coping skills. Tammy counsels' individuals, families, parents, youth, and group therapy. Tammy provides therapy for depression and anxiety, addictions, chronic mental illness, anger management, ADHD, cultural and ethnic issues, parenting, spirituality, and grief. She offers individual therapy for thirteen and up, and family therapy for all ages.
Tammy has been practicing as a Licensed Marital and Family Therapist in Tennessee since 1999. She believes life is a journey and we all need supportive people. She strives to offer a non-judgmental and empathetic environment while teaching practical coping skills. Tammy counsels' individuals, families, parents, youth, and group therapy. Tammy provides therapy for depression and anxiety, addictions, chronic mental illness, anger management, ADHD, cultural and ethnic issues, parenting, spirituality, and grief. She offers individual therapy for thirteen and up, and family therapy for all ages.
(865) 205-6482 View (865) 205-6482
Photo of Elizabeth Haren, LPC, Licensed Professional Counselor
Elizabeth Haren
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37909
Elizabeth Haren is a Licensed Professional Counselor Mental Health Service Provider with over 25 years experience working in the field of mental health. She has experience working with mental health, substance related, and trauma induced issues. She works with adolescent, adult, and senior clients. Her holistic approach to counseling and therapy utilizes mindfulness and strength-based approaches to empower each client and help them use their own talents and strengths to improve their lives in a meaningful way.
Elizabeth Haren is a Licensed Professional Counselor Mental Health Service Provider with over 25 years experience working in the field of mental health. She has experience working with mental health, substance related, and trauma induced issues. She works with adolescent, adult, and senior clients. Her holistic approach to counseling and therapy utilizes mindfulness and strength-based approaches to empower each client and help them use their own talents and strengths to improve their lives in a meaningful way.
(865) 509-8815 View (865) 509-8815
Photo of Carrie Jacobs, LCSW, Clinical Social Work/Therapist
Carrie Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
I am the co-owner of Willow Springs Counseling and a Licensed Clinical Social Worker with over 19 years' experience working with children, adolescents, and adults. I enjoy working with clients individually, as well as with couples and/or families. I use my own humanity and presence to be supportive and warm while helping direct clients in ways to promote the healing and growth they're seeking. I am also fascinated by the collaboration Christian faith/spirituality with evidence-based psychology, but make it my goal to love people well where they are and am respectful to clients' beliefs and values.
I am the co-owner of Willow Springs Counseling and a Licensed Clinical Social Worker with over 19 years' experience working with children, adolescents, and adults. I enjoy working with clients individually, as well as with couples and/or families. I use my own humanity and presence to be supportive and warm while helping direct clients in ways to promote the healing and growth they're seeking. I am also fascinated by the collaboration Christian faith/spirituality with evidence-based psychology, but make it my goal to love people well where they are and am respectful to clients' beliefs and values.
(865) 830-1905 x2 View (865) 830-1905 x2
Photo of Nicole Shepherd, LPC, Licensed Professional Counselor
Nicole Shepherd
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37909
Nicole Shepherd is a licensed professional counselor who works to cultivate a warm and goal focused relationship with her clients. Nicole has been working as a therapist in a variety of residential and outpatient settings since 2012, serving those who have struggled with severe and persistent mental health needs. Nicole has a passion for working with those 13 and older who struggle with school and work stress, mood disorders, anxiety disorders, trauma, grief, self-esteem issues, autistic adults who have struggled to acclimate to the challenges and stressors that come with adulthood, and those who have a history of spiritual abuse.
Nicole Shepherd is a licensed professional counselor who works to cultivate a warm and goal focused relationship with her clients. Nicole has been working as a therapist in a variety of residential and outpatient settings since 2012, serving those who have struggled with severe and persistent mental health needs. Nicole has a passion for working with those 13 and older who struggle with school and work stress, mood disorders, anxiety disorders, trauma, grief, self-esteem issues, autistic adults who have struggled to acclimate to the challenges and stressors that come with adulthood, and those who have a history of spiritual abuse.
(865) 424-1862 View (865) 424-1862
Photo of Margaret Anthony, LCSW, Clinical Social Work/Therapist
Margaret Anthony
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
I have worked with adolescents, adults and 65 and up patients for years. Have also worked in juvenile and adult court in the past as well as in intensive outpatient and in mental health at a hospital setting. I attended the University of Tennessee and graduated in 1997 with my Masters in Social Work. I have experience with trauma, depression, bipolar disorder, schizoaffective disorder, anxiety disorders and obsessive compulsive disorder. I work with Cognitive processing therapy, Cognitive Behavior therapy, Mindfulness, Exposure therapy, and behavioral therapy as well as couple's therapy.
I have worked with adolescents, adults and 65 and up patients for years. Have also worked in juvenile and adult court in the past as well as in intensive outpatient and in mental health at a hospital setting. I attended the University of Tennessee and graduated in 1997 with my Masters in Social Work. I have experience with trauma, depression, bipolar disorder, schizoaffective disorder, anxiety disorders and obsessive compulsive disorder. I work with Cognitive processing therapy, Cognitive Behavior therapy, Mindfulness, Exposure therapy, and behavioral therapy as well as couple's therapy.
(865) 328-4926 View (865) 328-4926

How does your Therapist compare?

Number of Therapists in 37909

70+

Average cost per session

$125

Therapists in 37909 who prioritize treating:

99% Anxiety
94% Depression
72% Grief
68% Relationship Issues
65% Women's Issues
62% Trauma and PTSD
62% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
81% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH

How Therapists in 37909 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37909?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.