Photo of Angela D Gross, MAC, LPCMHSP, Counselor
Angela D Gross
Counselor, MAC, LPCMHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37422
Hello! I believe that choosing the right therapist to meet your individualized needs is an extremely important decision. I enjoy working with all kinds of people that are in different places in their lives. I find it so exciting to see people commit to change and then watch the growth that follows. I appreciate being blessed with the opportunity to be part of such a healing process. I can offer education and guidance with building healthier coping skills, more effective ways to cope with stressors, and positive thinking patterns.
Hello! I believe that choosing the right therapist to meet your individualized needs is an extremely important decision. I enjoy working with all kinds of people that are in different places in their lives. I find it so exciting to see people commit to change and then watch the growth that follows. I appreciate being blessed with the opportunity to be part of such a healing process. I can offer education and guidance with building healthier coping skills, more effective ways to cope with stressors, and positive thinking patterns.
(423) 454-4866 View (423) 454-4866
Photo of Dr. Lorrie Byrd Slater, PhD, LMFT, LPC, MHSP, Counselor
Dr. Lorrie Byrd Slater
Counselor, PhD, LMFT, LPC, MHSP
Verified Verified
Chattanooga, TN 37422
Life can become overwhelming at times. I consider it a privilege to walk through difficult parts of your journey with you. Life transitions, family distress and conflict, abuse, divorce, anxiety, depression, as well as child and adolescent behavioral concerns, can leave you feeling helpless. I am honored to help you find your strength to cope in times of pain and suffering.
Life can become overwhelming at times. I consider it a privilege to walk through difficult parts of your journey with you. Life transitions, family distress and conflict, abuse, divorce, anxiety, depression, as well as child and adolescent behavioral concerns, can leave you feeling helpless. I am honored to help you find your strength to cope in times of pain and suffering.
(423) 437-0859 View (423) 437-0859
Photo of Jay Armstrong, MA, LPC, Licensed Professional Counselor
Jay Armstrong
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Chattanooga, TN 37422
It's not very often that males are encouraged to seek help when dealing with the challenges of life. As a result, we resort to age-old adages that tell us to ignore the pain, 'man up', and soldier through it. But the fact of the matter is that we feel, we suffer, and we hurt and it has nothing to do with being a man and everything to do with being a human being. Men want healthy relationships, we want to be happy, we want to feel in control of our lives and be fulfilled. Taking the step towards mental health is an integral part of this process.
It's not very often that males are encouraged to seek help when dealing with the challenges of life. As a result, we resort to age-old adages that tell us to ignore the pain, 'man up', and soldier through it. But the fact of the matter is that we feel, we suffer, and we hurt and it has nothing to do with being a man and everything to do with being a human being. Men want healthy relationships, we want to be happy, we want to feel in control of our lives and be fulfilled. Taking the step towards mental health is an integral part of this process.
(423) 380-1259 View (423) 380-1259
Photo of Tiffany Warner, LCSW, NBCCH, Clinical Social Work/Therapist
Tiffany Warner
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Chattanooga, TN 37422  (Online Only)
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
(423) 800-5973 View (423) 800-5973
Photo of Eric Hudson, LPC, CSAT, Licensed Professional Counselor
Eric Hudson
Licensed Professional Counselor, LPC, CSAT
Verified Verified
1 Endorsed
Chattanooga, TN 37422
Dealing with problematic sexual behavior can lead to feelings of despair and hopelessness. Whether its trying to stop looking at porn or other compulsive sexual behavior, generalized therapy is not enough. Working with someone who understands the complexities of sex/porn addiction and infidelity and how they impact relationships can make all the difference. Whether you are facing the problematic sexual behavior yourself or dealing with the chaos in the life of a loved one I can help. Call today for a free 15 min consultation to find out how I can help.
Dealing with problematic sexual behavior can lead to feelings of despair and hopelessness. Whether its trying to stop looking at porn or other compulsive sexual behavior, generalized therapy is not enough. Working with someone who understands the complexities of sex/porn addiction and infidelity and how they impact relationships can make all the difference. Whether you are facing the problematic sexual behavior yourself or dealing with the chaos in the life of a loved one I can help. Call today for a free 15 min consultation to find out how I can help.
(423) 380-1470 View (423) 380-1470
Photo of Jennifer Morgan-Lambert, LCSW, Clinical Social Work/Therapist
Jennifer Morgan-Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37422
Waitlist for new clients
"You are the author of your own life story". As a therapist I strive to provide a safe and confidential environment where people can discuss their struggles and know that they will not be judged or criticized for talking about how they feel or think. I am experienced in the treatment of ADHD, Anxiety, Depression, behavior problems, family conflict, gender identify, grief, trauma and life stressors. I enjoy working with preteens, adolescents and adults by meeting the client where they are in life. I would enjoy the opportunity to meet with you to discuss your needs and work together to begin improving your current situation.
"You are the author of your own life story". As a therapist I strive to provide a safe and confidential environment where people can discuss their struggles and know that they will not be judged or criticized for talking about how they feel or think. I am experienced in the treatment of ADHD, Anxiety, Depression, behavior problems, family conflict, gender identify, grief, trauma and life stressors. I enjoy working with preteens, adolescents and adults by meeting the client where they are in life. I would enjoy the opportunity to meet with you to discuss your needs and work together to begin improving your current situation.
(423) 301-5218 View (423) 301-5218
Photo of Denise Powell, LCSW, CEAP, NBCCH, SAP, Clinical Social Work/Therapist
Denise Powell
Clinical Social Work/Therapist, LCSW, CEAP, NBCCH, SAP
Verified Verified
Chattanooga, TN 37422
Not accepting new clients
I primarily work with adults. I promote a supportive environment to provide a trusting and caring venue for my clients to explore their concerns. I'm a Licensed Clinical Social Worker, a Certified Employee Assistance Professional Certified Practitioner in Trauma Informed Hypnotherapy and Rapid Resolution Therapy, as well as Certified by the National Board of Certified Clinical Hypnotherapy. My practice focuses on many concerns,in particular I work with addiction, trauma, anxiety, relationship concerns and depression. I am a DOT Substance Abuse Professional, providing services in accordance with DOT regulations.
I primarily work with adults. I promote a supportive environment to provide a trusting and caring venue for my clients to explore their concerns. I'm a Licensed Clinical Social Worker, a Certified Employee Assistance Professional Certified Practitioner in Trauma Informed Hypnotherapy and Rapid Resolution Therapy, as well as Certified by the National Board of Certified Clinical Hypnotherapy. My practice focuses on many concerns,in particular I work with addiction, trauma, anxiety, relationship concerns and depression. I am a DOT Substance Abuse Professional, providing services in accordance with DOT regulations.
(423) 388-4258 View (423) 388-4258
Photo of Kim Gaines Eckert, PsyD, Psychologist
Kim Gaines Eckert
Psychologist, PsyD
Verified Verified
4 Endorsed
Chattanooga, TN 37422
If you are searching for a safe space to heal and grow, I'm glad you are here. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include trauma, sexuality, spirituality & anxiety disorders.
If you are searching for a safe space to heal and grow, I'm glad you are here. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include trauma, sexuality, spirituality & anxiety disorders.
(423) 800-5423 View (423) 800-5423
Photo of Lyn R. Owen, MA, LPC, MHSP, Licensed Professional Counselor
Lyn R. Owen
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37422
People come to a counselor for a myriad of reasons, but usually not without having tried to solve their problems or resolve their conflicts on their own. It can be difficult to admit that you need help and even harder still to ask for it. If the way forward seems unclear, then counseling may be the next step on your pathway to healing. My clients come with issues ranging from mood disorders (i.e. anxiety, depression) to trauma. They have personal and/or relationship struggles. What they have in common is that they want a change in their life.
People come to a counselor for a myriad of reasons, but usually not without having tried to solve their problems or resolve their conflicts on their own. It can be difficult to admit that you need help and even harder still to ask for it. If the way forward seems unclear, then counseling may be the next step on your pathway to healing. My clients come with issues ranging from mood disorders (i.e. anxiety, depression) to trauma. They have personal and/or relationship struggles. What they have in common is that they want a change in their life.
(423) 763-1734 View (423) 763-1734
Photo of Abby Wallace, MA, LPCMHSP, NCC, Counselor
Abby Wallace
Counselor, MA, LPCMHSP, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37422
Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.
Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.
(423) 588-7261 View (423) 588-7261
Photo of Nancy Holland, MS, LPE, CPC
Nancy Holland
MS, LPE, CPC
Verified Verified
Chattanooga, TN 37422
Not accepting new clients
Choosing to make changes in our lives can be scary and challenging. Having the right individual to help you in facing those changes is imperative. I enjoy working with those interested in making changes in their lives whether it be in facing present life transitions and stressors or dealing with past events/traumas. I have great empathy, compassion and patience in working with those who want to tackle their challenges in a safe and supportive therapeutic environment. I would be honored to work with you and/or your loved one(s) to help you take the steps towards change in your journey through life.
Choosing to make changes in our lives can be scary and challenging. Having the right individual to help you in facing those changes is imperative. I enjoy working with those interested in making changes in their lives whether it be in facing present life transitions and stressors or dealing with past events/traumas. I have great empathy, compassion and patience in working with those who want to tackle their challenges in a safe and supportive therapeutic environment. I would be honored to work with you and/or your loved one(s) to help you take the steps towards change in your journey through life.
(423) 800-5099 View (423) 800-5099
Photo of Arianne Brigner At Chattanooga Dbt, LPC, MHSP, Licensed Professional Counselor
Arianne Brigner At Chattanooga Dbt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37422
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
(423) 402-8649 View (423) 402-8649
Photo of Mike Coffey, MA, LMFT, MHSP, PLLC, Marriage & Family Therapist
Mike Coffey
Marriage & Family Therapist, MA, LMFT, MHSP, PLLC
Verified Verified
2 Endorsed
Chattanooga, TN 37422  (Online Only)
Not accepting new clients
I am not accepting new clients at this time.
I am not accepting new clients at this time.
(423) 401-9776 View (423) 401-9776

More Therapists Nearby

Photo of Nickole Moore, LMFT, Marriage & Family Therapist
Nickole Moore
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37402
Sometimes life can be overwhelming and you may feel out of control, but positive life changes are possible. I will provide a safe environment to help you identify your fears, clarify the vision you have for your well-being, and give you skills to achieve your goals. I specialize in trauma, attachment wounding, emotion regulation, anxiety, depression, grief, and couples issues. I work with individual adults and couples. I love my work and find it extremely rewarding when clients' relationships become more fulfilling and they take charge of their life.
Sometimes life can be overwhelming and you may feel out of control, but positive life changes are possible. I will provide a safe environment to help you identify your fears, clarify the vision you have for your well-being, and give you skills to achieve your goals. I specialize in trauma, attachment wounding, emotion regulation, anxiety, depression, grief, and couples issues. I work with individual adults and couples. I love my work and find it extremely rewarding when clients' relationships become more fulfilling and they take charge of their life.
(423) 793-3434 View (423) 793-3434
Photo of Linden Turner, MS, LMFT, Marriage & Family Therapist
Linden Turner
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Chattanooga, TN 37408
Life's challenges can lead us to a place where recognizing the person in the mirror becomes foreign. The fights with your partner, the fear of the future, or desiring a sense of direction and meaningful connection can leave us feeling frozen, overwhelmed, and distanced from where we’d like to be. Your unique experience matters - which is why I work to foster empathy, openness, authenticity, safety, and caring challenges within therapy - to meet you where you are and journey beside you as you seek to find yourself and your relationships again.
Life's challenges can lead us to a place where recognizing the person in the mirror becomes foreign. The fights with your partner, the fear of the future, or desiring a sense of direction and meaningful connection can leave us feeling frozen, overwhelmed, and distanced from where we’d like to be. Your unique experience matters - which is why I work to foster empathy, openness, authenticity, safety, and caring challenges within therapy - to meet you where you are and journey beside you as you seek to find yourself and your relationships again.
View
Photo of Alexander Tucker, LADAC, CADC-II, Drug & Alcohol Counselor
Alexander Tucker
Drug & Alcohol Counselor, LADAC, CADC-II
Verified Verified
1 Endorsed
Chattanooga, TN 37401
I am passionate about seeing transformation in the lives of clients and family members struggling with addiction issues. Whether you are in the midst of this struggle, new to recovery, or working to establish healthy relationships with someone in an addictive lifestyle counseling can provide the tools to take back your life. Unraveling addictive cycles, creating boundaries, and establishing goals are all steps we will take together on the journey to your best self.
I am passionate about seeing transformation in the lives of clients and family members struggling with addiction issues. Whether you are in the midst of this struggle, new to recovery, or working to establish healthy relationships with someone in an addictive lifestyle counseling can provide the tools to take back your life. Unraveling addictive cycles, creating boundaries, and establishing goals are all steps we will take together on the journey to your best self.
(423) 264-2490 View (423) 264-2490
Photo of Mackenzie Dickson, LCSW, Clinical Social Work/Therapist
Mackenzie Dickson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Chattanooga, TN 37403
Hey there, I'm Mack. As a Licensed Clinical Social Worker I believe in the inherent dignity and worth of every individual, no matter your background or circumstances. In a world in which we are all just learning and adapting as we go, everyone deserves the opportunity to access their innate potential and every human needs support in that endeavor. I'm passionate about teaching and empowering people to navigate life's challenges, losses, barriers, joys, and victories. We don't have to do this alone. All it takes is teamwork.
Hey there, I'm Mack. As a Licensed Clinical Social Worker I believe in the inherent dignity and worth of every individual, no matter your background or circumstances. In a world in which we are all just learning and adapting as we go, everyone deserves the opportunity to access their innate potential and every human needs support in that endeavor. I'm passionate about teaching and empowering people to navigate life's challenges, losses, barriers, joys, and victories. We don't have to do this alone. All it takes is teamwork.
(423) 436-7156 View (423) 436-7156
Photo of Ashley Liston-Avnaim, LPC, MHSP, MA
Ashley Liston-Avnaim
LPC, MHSP, MA
Verified Verified
3 Endorsed
Chattanooga, TN 37408
Now accepting NEW Clients in-person in Cincinnati for SOMATIC therapy! It is my hope to partner with you in learning how to first be with and then move through life's painful experiences in such a way that feels authentic to you. I enjoy working with folks from most walks of life, those with body-based concerns such as chronic illness, chronic pain or difficult to diagnose physical symptoms that may be having an impact on mental health.
Now accepting NEW Clients in-person in Cincinnati for SOMATIC therapy! It is my hope to partner with you in learning how to first be with and then move through life's painful experiences in such a way that feels authentic to you. I enjoy working with folks from most walks of life, those with body-based concerns such as chronic illness, chronic pain or difficult to diagnose physical symptoms that may be having an impact on mental health.
(931) 271-5936 View (931) 271-5936
Photo of Danielle M McDonough, LCSW, Clinical Social Work/Therapist
Danielle M McDonough
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37402  (Online Only)
Have the terrible 2's never stopped or gotten worse after your child turned 2.5 yrs? Do you have a young child with more frequent, long, or intense temper tantrums and behavior problems than is expected for the child’s age? Does your child seem to get a thrill out of purposely annoying others, get in trouble regularly at preschool, or react with defiance and aggression to adult requests and limits? Or, is your child so anxious that you are dreading daycare or school drop offs because your child has to be pried off of you? Is your child struggling to adjust to a transition like parents’ divorce, a new sibling, grief, or trauma?
Have the terrible 2's never stopped or gotten worse after your child turned 2.5 yrs? Do you have a young child with more frequent, long, or intense temper tantrums and behavior problems than is expected for the child’s age? Does your child seem to get a thrill out of purposely annoying others, get in trouble regularly at preschool, or react with defiance and aggression to adult requests and limits? Or, is your child so anxious that you are dreading daycare or school drop offs because your child has to be pried off of you? Is your child struggling to adjust to a transition like parents’ divorce, a new sibling, grief, or trauma?
(423) 564-4642 View (423) 564-4642
Photo of Emily Stone, PhD, LMFT-S, Marriage & Family Therapist
Emily Stone
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Chattanooga, TN 37401  (Online Only)
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
(512) 543-2692 View (512) 543-2692

See more therapy options for 37422

How does your Therapist compare?

Number of Therapists in 37422

10+

Average cost per session

$125

Therapists in 37422 who prioritize treating:

92% Relationship Issues
92% Anxiety
85% Depression
85% Coping Skills
77% Self Esteem
69% Grief
69% Bipolar Disorder

Average years in practice

16 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
83% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in 37422 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 37422?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.