Photo of Becca Davis, LPC-MHS, CSAT, Licensed Professional Counselor
Becca Davis
Licensed Professional Counselor, LPC-MHS, CSAT
Verified Verified
Chattanooga, TN 37421
If you're here, chances are you and/or your loved one is in pain. You want solutions and someone who can help in a compassionate way no matter what your struggle is. I provide expert, professional therapy with in the context of understanding and acceptance, regardless of what behaviors you are struggling with. Using a variety of modalities, I seek to meet you where you are and help you achieve life-long change for yourself as well as in your relationships and family. It won't be easy, but it will be worth it!
If you're here, chances are you and/or your loved one is in pain. You want solutions and someone who can help in a compassionate way no matter what your struggle is. I provide expert, professional therapy with in the context of understanding and acceptance, regardless of what behaviors you are struggling with. Using a variety of modalities, I seek to meet you where you are and help you achieve life-long change for yourself as well as in your relationships and family. It won't be easy, but it will be worth it!
(423) 799-4377 View (423) 799-4377
Photo of Mark Luff, MA, LPC, MHSP, Licensed Professional Counselor
Mark Luff
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37421
You’re discouraged that life isn’t measuring up to what you had hoped. You fake it so it seems like you have it all together, but you feel dissatisfied, hopeless, and empty. Feeling disconnected from the most important people in your life, and even from yourself has really taken its toll. I’m here to help. Life's hard and it’s easy to get caught up in the busyness, losing sight of what really matters. It becomes more characterized by depression, anxiety, conflict, loneliness, and addiction; more so than the peace and fulfillment that is desired. Distressing feelings like these is likely what brought you here, hoping for help!
You’re discouraged that life isn’t measuring up to what you had hoped. You fake it so it seems like you have it all together, but you feel dissatisfied, hopeless, and empty. Feeling disconnected from the most important people in your life, and even from yourself has really taken its toll. I’m here to help. Life's hard and it’s easy to get caught up in the busyness, losing sight of what really matters. It becomes more characterized by depression, anxiety, conflict, loneliness, and addiction; more so than the peace and fulfillment that is desired. Distressing feelings like these is likely what brought you here, hoping for help!
(423) 210-4741 View (423) 210-4741
Photo of Deanna Wycheck Szabo, LPC, MHSP, NCC, Licensed Professional Counselor
Deanna Wycheck Szabo
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Chattanooga, TN 37421
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
(615) 709-6269 View (615) 709-6269
Photo of Janet Jacinto Hoffmann, LCSW, EMDR, EFT, Clinical Social Work/Therapist
Janet Jacinto Hoffmann
Clinical Social Work/Therapist, LCSW, EMDR, EFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Relationships are hard! The drama and emotional roller coaster are exhausting. After trying diligently to give all that you can, you end up dumped, rejected, or betrayed again. Beating yourself up, inevitably feeling unlovable. So you hide your emotions and stay busy to protect yourself. But inside, it's impossible to ignore that sadness and loneliness are growing. All you want is someone who cares and who can be there for you. But it's hard to attract the right person. Your friends are moving on with their lives, while you wonder if happiness just wasn't meant for you. You're so tired of trying that you feel resentful and empty.
Relationships are hard! The drama and emotional roller coaster are exhausting. After trying diligently to give all that you can, you end up dumped, rejected, or betrayed again. Beating yourself up, inevitably feeling unlovable. So you hide your emotions and stay busy to protect yourself. But inside, it's impossible to ignore that sadness and loneliness are growing. All you want is someone who cares and who can be there for you. But it's hard to attract the right person. Your friends are moving on with their lives, while you wonder if happiness just wasn't meant for you. You're so tired of trying that you feel resentful and empty.
(651) 968-8355 View (651) 968-8355
Photo of Paul Laskowske, MA, Pre-Licensed Professional
Paul Laskowske
Pre-Licensed Professional, MA
Verified Verified
8 Endorsed
Chattanooga, TN 37421
I help people who have lost their way get reconnected--to spouse or family, to God, or to their own dreams and goals. I work with individuals, couples, and families struggling through issues such as addiction that create distance among those they love; with individuals pursuing spiritual healing from emotional wounds; and with people grappling with cultural identity, transition, and stress, such as missionaries and children of missionaries. I have an eclectic approach for counseling individuals that integrates interpersonal, narrative, and strengths-based elements with my Christian worldview, and am buildling experience using Gottman Method Therapy for working with couples.
I help people who have lost their way get reconnected--to spouse or family, to God, or to their own dreams and goals. I work with individuals, couples, and families struggling through issues such as addiction that create distance among those they love; with individuals pursuing spiritual healing from emotional wounds; and with people grappling with cultural identity, transition, and stress, such as missionaries and children of missionaries. I have an eclectic approach for counseling individuals that integrates interpersonal, narrative, and strengths-based elements with my Christian worldview, and am buildling experience using Gottman Method Therapy for working with couples.
(423) 380-0667 View (423) 380-0667
Photo of J. Gail Carson-Webb, PsyD, LP, Psychologist
J. Gail Carson-Webb
Psychologist, PsyD, LP
Verified Verified
Chattanooga, TN 37421  (Online Only)
Every person who steps through my door is a unique individual. Like many multi-faceted people, you may be experiencing confusing or conflicting internal "signals" telling you your life needs changing. Ongoing frustration, worry, sadness, tension, relationship conflict, or disinterest in things that used to give you joy are signs that your life really wants your attention! Distress may drive you to seek relief, but may also indicate your readiness for change. With careful attention, hard work, and the right therapeutic fit, your deepest challenges could, ironically, become the bedrock for a better life.
Every person who steps through my door is a unique individual. Like many multi-faceted people, you may be experiencing confusing or conflicting internal "signals" telling you your life needs changing. Ongoing frustration, worry, sadness, tension, relationship conflict, or disinterest in things that used to give you joy are signs that your life really wants your attention! Distress may drive you to seek relief, but may also indicate your readiness for change. With careful attention, hard work, and the right therapeutic fit, your deepest challenges could, ironically, become the bedrock for a better life.
(423) 892-1795 View (423) 892-1795
Photo of Camille Beck, LPC, Licensed Professional Counselor
Camille Beck
Licensed Professional Counselor, LPC
Verified Verified
Chattanooga, TN 37421  (Online Only)
Hello, I'm Camille Beck, a licensed therapist dedicated to helping individuals navigate their emotional well-being and achieve personal growth. With 9 years of experience in the field of mental health, I am passionate about providing a safe and supportive environment for my clients to explore their concerns and develop effective strategies for overcoming challenges.
Hello, I'm Camille Beck, a licensed therapist dedicated to helping individuals navigate their emotional well-being and achieve personal growth. With 9 years of experience in the field of mental health, I am passionate about providing a safe and supportive environment for my clients to explore their concerns and develop effective strategies for overcoming challenges.
(423) 301-8565 View (423) 301-8565
Photo of Gladson Andrews, LMFT, Marriage & Family Therapist
Gladson Andrews
Marriage & Family Therapist, LMFT
Verified Verified
Chattanooga, TN 37421
I am a licensed Marriage & Family Therapist who has practiced therapy since 2008. I prefer to counsel from Christian perspective but will adjust to my client's needs. I have significant experience working with trauma, anxiety, and chronic mental illness. I enjoy working with married couples and helping individuals overcome past trauma especially. I am trained to work with individuals, families, or couples on a variety of issues.
I am a licensed Marriage & Family Therapist who has practiced therapy since 2008. I prefer to counsel from Christian perspective but will adjust to my client's needs. I have significant experience working with trauma, anxiety, and chronic mental illness. I enjoy working with married couples and helping individuals overcome past trauma especially. I am trained to work with individuals, families, or couples on a variety of issues.
(865) 730-0167 View (865) 730-0167
Photo of Patricia Grady Stinnett - Patricia A Grady LMFT Counseling Services, LMFT, Marriage & Family Therapist
Patricia A Grady LMFT Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421  (Online Only)
Patricia received her Master of Science from Lee University in 2016. She is a Licensed Marriage and Family Therapist (LMFT) in the State of Tennessee. Patricia's counseling services are available via telehealth. Patricia is trained and experienced in trauma, grief, depression, anxiety and simply adjusting to life. Her treatment model is trauma-informed and integrative psychotherapy including clinical training in TF-CBT (Trauma Focused Cognitive Behavioral Therapy) and Level 1 Complex Trauma Treatment Professional Training, current training telehealth trauma certification.
Patricia received her Master of Science from Lee University in 2016. She is a Licensed Marriage and Family Therapist (LMFT) in the State of Tennessee. Patricia's counseling services are available via telehealth. Patricia is trained and experienced in trauma, grief, depression, anxiety and simply adjusting to life. Her treatment model is trauma-informed and integrative psychotherapy including clinical training in TF-CBT (Trauma Focused Cognitive Behavioral Therapy) and Level 1 Complex Trauma Treatment Professional Training, current training telehealth trauma certification.
(423) 205-4259 View (423) 205-4259
Photo of Jordan Harpley, LPC, MHSP, NCC, Licensed Professional Counselor
Jordan Harpley
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Not accepting new clients
Welcome! I am a Licensed Professional Counselor who specializes in counseling children, teenagers, and young adults. I graduated from the University of Tennessee at Chattanooga in 2013 with a Master's Degree in Clinical Mental Health Counseling. I spent the first 8 years of my career as a trauma counselor in a residential facility for children in state custody and started my private practice in January 2020. I use creative techniques to connect with my clients and practice from a foundation of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Welcome! I am a Licensed Professional Counselor who specializes in counseling children, teenagers, and young adults. I graduated from the University of Tennessee at Chattanooga in 2013 with a Master's Degree in Clinical Mental Health Counseling. I spent the first 8 years of my career as a trauma counselor in a residential facility for children in state custody and started my private practice in January 2020. I use creative techniques to connect with my clients and practice from a foundation of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
(423) 271-3606 View (423) 271-3606
Photo of Laura Rocks, LPC, MA-MFT, BCTP-I, Licensed Professional Counselor
Laura Rocks
Licensed Professional Counselor, LPC, MA-MFT, BCTP-I
Verified Verified
1 Endorsed
Chattanooga, TN 37421
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
(423) 427-6432 View (423) 427-6432
Photo of Dr. Carolyn E Davidson, PhD, Psychologist
Dr. Carolyn E Davidson
Psychologist, PhD
Verified Verified
Chattanooga, TN 37421  (Online Only)
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
(423) 397-4160 View (423) 397-4160
Photo of Julia Goodowens Westerfield, MSSW, LCSW, Clinical Social Work/Therapist
Julia Goodowens Westerfield
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Chattanooga, TN 37421
I am a Baby Boomer. I realize I have probably lived three-quarters of my life, during which I have experienced most of the situations one can experience throughout one's life. I still have a positive outlook on the time I have left, and I want all of my generation to feel that their presence on this earth has made a difference. I have counseled families who promised to "never put Mom in a nursing home". I have counseled those who never thought they would end up there. Retirees, divorcees, widows/widowers, empty nesters, mid-life crises, what's left now?, all are welcome. Latter life situations are my specialty.
I am a Baby Boomer. I realize I have probably lived three-quarters of my life, during which I have experienced most of the situations one can experience throughout one's life. I still have a positive outlook on the time I have left, and I want all of my generation to feel that their presence on this earth has made a difference. I have counseled families who promised to "never put Mom in a nursing home". I have counseled those who never thought they would end up there. Retirees, divorcees, widows/widowers, empty nesters, mid-life crises, what's left now?, all are welcome. Latter life situations are my specialty.
(423) 220-4471 View (423) 220-4471
Photo of Joyre A Montgomery, MSSW, LCSW, Clinical Social Work/Therapist
Joyre A Montgomery
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Chattanooga, TN 37421  (Online Only)
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.
(423) 436-9962 View (423) 436-9962
Photo of Dawn Smith Gibbs, MSSW, LCSW, Clinical Social Work/Therapist
Dawn Smith Gibbs
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Chattanooga, TN 37421  (Online Only)
In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth.
In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth.
(423) 210-4774 View (423) 210-4774
Photo of Machelle Johnson, LPC, MHSP, Licensed Professional Counselor
Machelle Johnson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421
"People Start To Heal The Moment They Are Heard." - Cheryl Richardson. The chapters of your past do not have to dictate who you want to be. Recovery is determined by choosing not to stay where you are. It's my desire to help you start writing the next chapters of your life. I find joy when others find hope.
"People Start To Heal The Moment They Are Heard." - Cheryl Richardson. The chapters of your past do not have to dictate who you want to be. Recovery is determined by choosing not to stay where you are. It's my desire to help you start writing the next chapters of your life. I find joy when others find hope.
(423) 454-1200 View (423) 454-1200
Photo of Abby Wallace, MA, LPCMHSP, NCC, Counselor
Abby Wallace
Counselor, MA, LPCMHSP, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.
Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.
(423) 588-7261 View (423) 588-7261
Photo of Sasha Self, LPC, MHSP, Counselor
Sasha Self
Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421
I offer support in facing and gaining mastery over life’s many struggles, including but not limited to the following areas: trauma, depression, anxiety, grief, relationship issues, and addiction. I also provide encouragement and collaborated direction for those desiring to become the best possible version of themselves.
I offer support in facing and gaining mastery over life’s many struggles, including but not limited to the following areas: trauma, depression, anxiety, grief, relationship issues, and addiction. I also provide encouragement and collaborated direction for those desiring to become the best possible version of themselves.
(423) 799-2706 View (423) 799-2706
Photo of Eric Hudson, LPC, CSAT, Licensed Professional Counselor
Eric Hudson
Licensed Professional Counselor, LPC, CSAT
Verified Verified
1 Endorsed
Chattanooga, TN 37421
Dealing with problematic sexual behavior can lead to feelings of despair and hopelessness. Whether its trying to stop looking at porn or other compulsive sexual behavior, generalized therapy is not enough. Working with someone who understands the complexities of sex/porn addiction and infidelity and how they impact relationships can make all the difference. Whether you are facing the problematic sexual behavior yourself or dealing with the chaos in the life of a loved one I can help. Call today for a free 15 min consultation to find out how I can help.
Dealing with problematic sexual behavior can lead to feelings of despair and hopelessness. Whether its trying to stop looking at porn or other compulsive sexual behavior, generalized therapy is not enough. Working with someone who understands the complexities of sex/porn addiction and infidelity and how they impact relationships can make all the difference. Whether you are facing the problematic sexual behavior yourself or dealing with the chaos in the life of a loved one I can help. Call today for a free 15 min consultation to find out how I can help.
(423) 380-1470 View (423) 380-1470
Photo of Leslie Corrao-Montgomery, MS, MFT-I, AAMFT, Marriage & Family Therapist Intern
Leslie Corrao-Montgomery
Marriage & Family Therapist Intern, MS, MFT-I, AAMFT
Verified Verified
7 Endorsed
Chattanooga, TN 37421
My ideal clients are adults (ages 18+) navigating connection in relationship. This can look like relationship to self ("What's going on with me? Why do I feel this way? What needs do I have? Am I allowed to think these things?") or relationship to others ("Do they really love me? Am I important to them? Why do I feel so anxious with them? Will I ever feel known or understood?"). There are plenty of questions and struggles in relationships. With openness and curiosity, you can find helpful and healthy answers that soothe the anxiousness and confusion about what it is to be connected.
My ideal clients are adults (ages 18+) navigating connection in relationship. This can look like relationship to self ("What's going on with me? Why do I feel this way? What needs do I have? Am I allowed to think these things?") or relationship to others ("Do they really love me? Am I important to them? Why do I feel so anxious with them? Will I ever feel known or understood?"). There are plenty of questions and struggles in relationships. With openness and curiosity, you can find helpful and healthy answers that soothe the anxiousness and confusion about what it is to be connected.
(423) 607-8961 View (423) 607-8961

How does your Therapist compare?

Number of Therapists in 37421

100+

Average cost per session

$120

Therapists in 37421 who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
74% Self Esteem
73% Stress
72% Trauma and PTSD
70% Grief

Average years in practice

9 Years

Top 3 insurances accepted

78% Cigna and Evernorth
76% BlueCross and BlueShield
74% Aetna

How Therapists in 37421 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 37421?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.