Therapists in 37312
![Photo of Tom M Gardenhire III, MS, MBA, MDiv, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/35cfbff0-93bf-413f-a09f-fd8920e87f32/2/320x400.jpeg)
Tom M Gardenhire III
Marriage & Family Therapist Intern, MS, MBA, MDiv
Verified Verified
3 Endorsed
Cleveland, TN 37312
Welcome to Restful Gardens Counseling, a sanctuary where rest, growth, tranquility, and transformation converge. Drawing from my expertise as a pre-professional therapist, leadership development professional, and trained spiritual director, I offer a holistic approach to personal, relational, and professional development rooted in the principles of positive psychology and leadership development for adult individuals and couples.
Welcome to Restful Gardens Counseling, a sanctuary where rest, growth, tranquility, and transformation converge. Drawing from my expertise as a pre-professional therapist, leadership development professional, and trained spiritual director, I offer a holistic approach to personal, relational, and professional development rooted in the principles of positive psychology and leadership development for adult individuals and couples.
![Photo of Kristi Byrd, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/77caaad4-d22c-4ffb-9505-bc538df274d1/1/320x400.jpeg)
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
![Photo of Glyndora S Condon - Heal and Hope Counseling Services, LLC, MS, MFT, LPC, CTMH, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/baf763e2-20c6-4227-b047-7d6d6fdefad2/3/320x400.jpeg)
Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
Cleveland, TN 37312
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
![Photo of Jessie Culpepper, MS, Counselor](https://photos.psychologytoday.com/0a525468-a649-4a46-a40e-3e3223a1a182/1/320x400.jpeg)
I have a Masters in counseling and my goal in life is to help people heal and become whole.
I have a Masters in counseling and my goal in life is to help people heal and become whole.
![Photo of Heather Ann Carver - Anchor Family Counseling, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/453bcebb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anchor Family Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Cleveland, TN 37312
Waitlist for new clients
My passion for working with individuals (children, adolescents, and adults of all ages) is rooted in my faith in God. I utilize skills, tools, and techniques in a modern "human to human" approach to help my clients find their hope and passion for life. Whether you have abuse & trauma, anxiety, ADHD, child and adolescent issues, depression, divorce recovery, mood disorder, eating disorder, addiction or substance use, grief & loss, parenting struggles, self-esteem, or social skills, assisting you in finding hope, I consider a divine appointment.
My passion for working with individuals (children, adolescents, and adults of all ages) is rooted in my faith in God. I utilize skills, tools, and techniques in a modern "human to human" approach to help my clients find their hope and passion for life. Whether you have abuse & trauma, anxiety, ADHD, child and adolescent issues, depression, divorce recovery, mood disorder, eating disorder, addiction or substance use, grief & loss, parenting struggles, self-esteem, or social skills, assisting you in finding hope, I consider a divine appointment.
![Photo of Steve Knapp, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/db198879-6930-47f0-aecc-1720341f335e/2/320x400.jpeg)
Steve Knapp
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Cleveland, TN 37312
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
![Photo of Virginia Dora Winn-Cooper, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ddebab9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Virginia Dora Winn-Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, TN 37312
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
![Photo of Glyndora Spring Condon, MS, MFT, LPC, CTMH, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3edbb8fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Glyndora Spring Condon
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
2 Endorsed
Cleveland, TN 37312
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
![Photo of Lauren Finch, MS, MFT-I, AAMFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/d6e673f6-d207-479c-96e2-a1e1444c91fb/1/320x400.jpeg)
Lauren Finch
Marriage & Family Therapist Intern, MS, MFT-I, AAMFT
Verified Verified
5 Endorsed
Cleveland, TN 37312
Connection to ourselves and others gives us a sense of who we are. Feeling disconnected from ourselves can inhibit our intimacy with others. When we take relational risks, shame often lurks in the dark telling us to remain alone would be better - but I want to offer you and your relationships hope that it does not have to always be this way. If you are ready for the hard work, there is hope for you and your relationships.
Connection to ourselves and others gives us a sense of who we are. Feeling disconnected from ourselves can inhibit our intimacy with others. When we take relational risks, shame often lurks in the dark telling us to remain alone would be better - but I want to offer you and your relationships hope that it does not have to always be this way. If you are ready for the hard work, there is hope for you and your relationships.
![Photo of Maddie Storz, LMFT, AAMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21a2fe43-7c1f-4440-854a-47541008373e/2/320x400.jpeg)
Maddie Storz
Marriage & Family Therapist, LMFT, AAMFT
Verified Verified
6 Endorsed
Cleveland, TN 37312
Pregnancy, parenthood and fertility challenges can be so stressful and overwhelming it can be difficult to know how to manage all the emotions and intensity of the stress. It can feel like you're drowning! I would love to be there with you in the healing process. My passion is working with individuals navigating the perinatal (pertaining to the period between conception and 3 years postpartum) and parenthood stages of life. I have advanced training in postpartum mood and anxiety disorders, traumatic birth experiences, stillbirth, child loss, pregnancy loss, reproductive trauma, assisted fertility stress and fertility challenges.
Pregnancy, parenthood and fertility challenges can be so stressful and overwhelming it can be difficult to know how to manage all the emotions and intensity of the stress. It can feel like you're drowning! I would love to be there with you in the healing process. My passion is working with individuals navigating the perinatal (pertaining to the period between conception and 3 years postpartum) and parenthood stages of life. I have advanced training in postpartum mood and anxiety disorders, traumatic birth experiences, stillbirth, child loss, pregnancy loss, reproductive trauma, assisted fertility stress and fertility challenges.
![Photo of Beth Houle, MS, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/3efaa726-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beth Houle
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
Cleveland, TN 37312
Not accepting new clients
Families, relationships and connections with others impact your quality of life, mental health, and physical health. Relationships cause great joy and unfortunately can cause great pain when they are toxic or off track. Are past relationships haunting your current relationship or self-image? Do you have difficulty forming or maintaining relationships with friends or significant others? Suffered abuse or abandonment in a relationship? Experiencing grief from the loss of a loved one? Have you experienced infidelity in your marriage? These difficult experiences can feel like they define you and become overwhelming at times, but there is hope!
Families, relationships and connections with others impact your quality of life, mental health, and physical health. Relationships cause great joy and unfortunately can cause great pain when they are toxic or off track. Are past relationships haunting your current relationship or self-image? Do you have difficulty forming or maintaining relationships with friends or significant others? Suffered abuse or abandonment in a relationship? Experiencing grief from the loss of a loved one? Have you experienced infidelity in your marriage? These difficult experiences can feel like they define you and become overwhelming at times, but there is hope!
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![Photo of Daneille Gray, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/378a675e-bab0-4515-8042-45f285d76336/1/320x400.jpeg)
Daneille Gray
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312 (Online Only)
Giving attention to yourself can be a daunting task when your plate is full. This is compounded when thriving professionally and/or academically, but feeling challenged relationally, emotionally, or dealing with the aftermath of a traumatic event. My goal is to empower each client to cultivate healthier relationships, enhance emotional well-being, and thrive in all aspects of their lives. In our time together, I collaborate with clients in a peaceful, authentic, and nonjudgmental manner as we seek to journey through these numerous concerns.
Giving attention to yourself can be a daunting task when your plate is full. This is compounded when thriving professionally and/or academically, but feeling challenged relationally, emotionally, or dealing with the aftermath of a traumatic event. My goal is to empower each client to cultivate healthier relationships, enhance emotional well-being, and thrive in all aspects of their lives. In our time together, I collaborate with clients in a peaceful, authentic, and nonjudgmental manner as we seek to journey through these numerous concerns.
![Photo of Julie A Hook, LMSW](https://photos.psychologytoday.com/c981b2c6-4aa8-469f-97eb-f49179c098d5/1/320x400.jpeg)
Julie A Hook
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Cleveland, TN 37312
Not accepting new clients
Everyone has a story that is part of their journey in life. I work with people to recognize their potential and overcome life's issues by meeting them where they're at, and helping individuals realize that our past does not define us. I specialize in working with people that have struggled with addiction, trauma, self esteem, depression, anxiety, and relationship issues. I know that therapy is different for everyone so I like to use different approaches that are unique to client such as CBT, Motivational interviewing, Solution focused approach, and many more.
Everyone has a story that is part of their journey in life. I work with people to recognize their potential and overcome life's issues by meeting them where they're at, and helping individuals realize that our past does not define us. I specialize in working with people that have struggled with addiction, trauma, self esteem, depression, anxiety, and relationship issues. I know that therapy is different for everyone so I like to use different approaches that are unique to client such as CBT, Motivational interviewing, Solution focused approach, and many more.
![Photo of Bill E Moore - Making Changes Counseling, PLLC, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/88fcdb0b-b2c1-479e-b21d-07bcb71c912f/3/320x400.jpeg)
Making Changes Counseling, PLLC
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Cleveland, TN 37312
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we can work through the emotional pain. Maybe it is time to get a new direction in life.
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we can work through the emotional pain. Maybe it is time to get a new direction in life.
![Photo of Ondria R Spivey, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/51c834ef-4ba2-4969-b560-b930a8484f8e/1/320x400.png)
Ondria R Spivey
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Cleveland, TN 37312 (Online Only)
I have been licensed in the state of Tennessee as a Licensed Professional Counselor (LPC-MHSP) for 24 years. Having served as the Clinical Director for a residential treatment center and an outpatient counseling center, and operating in private practice, I have experience working with individuals and families in a variety of areas such as anxiety, depression, parenting, infertility, relationship issues, abuse, trauma, adoption, grief and loss, professional/ministry burn-out, spiritual abuse, and faith related concerns.
I have been licensed in the state of Tennessee as a Licensed Professional Counselor (LPC-MHSP) for 24 years. Having served as the Clinical Director for a residential treatment center and an outpatient counseling center, and operating in private practice, I have experience working with individuals and families in a variety of areas such as anxiety, depression, parenting, infertility, relationship issues, abuse, trauma, adoption, grief and loss, professional/ministry burn-out, spiritual abuse, and faith related concerns.
![Photo of Candace Papke, MA, LPC, LMHC, PMH-C, Counselor](https://photos.psychologytoday.com/8d5ad1b8-f846-4c4a-8a57-463034712c92/2/320x400.jpeg)
It feels like no one understands you. You try to communicate your needs and in turn feel like you are crazy for even sharing. You scroll social media and see others who appear to have it all together and have no worries. You just want to not feel alone. You've done all that you can and feel like you're stuck. But there is help - you don't have to handle it alone. I can work with you and provide you with the support you need.
It feels like no one understands you. You try to communicate your needs and in turn feel like you are crazy for even sharing. You scroll social media and see others who appear to have it all together and have no worries. You just want to not feel alone. You've done all that you can and feel like you're stuck. But there is help - you don't have to handle it alone. I can work with you and provide you with the support you need.
![Photo of Ben Marlow - Carpe Diem Self Improvement Center, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d01ef2e-e263-4282-a791-790ae7731379/2/320x400.jpeg)
Carpe Diem Self Improvement Center, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, TN 37312
I understand that life doesn't always go as we planned. But unwanted changes don't define us. I see adaptation as one of our greatest abilities. I believe that we are all are entitled to unconditional positive regard and to be met where we are at in the quest to live our best life. I use a Client-centered approach to ensure we progress at a pace that is comfortable for you and helps you bring about your own positive changes.
I understand that life doesn't always go as we planned. But unwanted changes don't define us. I see adaptation as one of our greatest abilities. I believe that we are all are entitled to unconditional positive regard and to be met where we are at in the quest to live our best life. I use a Client-centered approach to ensure we progress at a pace that is comfortable for you and helps you bring about your own positive changes.
![Photo of Courtney Ferguson - Aptitude Behavioral Services, LLC, MEd, BCBA, LBA](https://photos.psychologytoday.com/4682ee0e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Aptitude Behavioral Services, LLC
MEd, BCBA, LBA
Verified Verified
Cleveland, TN 37312
Waitlist for new clients
I started Aptitude Behavioral Services, LLC to service school-age children in the East TN area. I love working with children through pre-teen ages and have also worked with a few higher-functioning teenagers. My typical day involves working with families that face challenges with behavior and working directly with children to decrease these behaviors while building skill deficits. I enjoy including family in my sessions and want to empower caregivers and family members so that they are equipped to handle behavioral challenges.
I started Aptitude Behavioral Services, LLC to service school-age children in the East TN area. I love working with children through pre-teen ages and have also worked with a few higher-functioning teenagers. My typical day involves working with families that face challenges with behavior and working directly with children to decrease these behaviors while building skill deficits. I enjoy including family in my sessions and want to empower caregivers and family members so that they are equipped to handle behavioral challenges.
![Photo of Dr. Rob England - Parenting Classes, A&D, & Anger Management Classes, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a75ea75e-23f4-41d7-9e1f-86972dbdb854/4/320x400.jpeg)
Parenting Classes, A&D, & Anger Management Classes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Cleveland, TN 37312
I provide Parenting Classes, Anger Management Assessments, Anger Management Classes, Alcohol & Drug Abuse Classes, and Child & Family Therapy. You may want to work on self-improvement or you may want to reclaim the feelings of safety, security, contentment, peace, and love that once accompanied your hopes of what your family could be. Or your goal may be to start your recent or upcoming marriage off on the right foot, or to ensure your child is off to an emotionally healthy start in their younger years. Whatever the case, healthy families require focus, intentional work, and can sometimes use assistance from a caring professional.
I provide Parenting Classes, Anger Management Assessments, Anger Management Classes, Alcohol & Drug Abuse Classes, and Child & Family Therapy. You may want to work on self-improvement or you may want to reclaim the feelings of safety, security, contentment, peace, and love that once accompanied your hopes of what your family could be. Or your goal may be to start your recent or upcoming marriage off on the right foot, or to ensure your child is off to an emotionally healthy start in their younger years. Whatever the case, healthy families require focus, intentional work, and can sometimes use assistance from a caring professional.
![Photo of Courtney Liljekvist, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9898a2b1-53df-4d96-ac36-0254ca02ca94/1/320x400.jpeg)
Courtney Liljekvist
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
See more therapy options for 37312
How does your Therapist compare?
Number of Therapists in 37312
50+
Average cost per session
$105
Therapists in 37312 who prioritize treating:
92% | Anxiety |
79% | Depression |
75% | Self Esteem |
72% | Relationship Issues |
72% | Trauma and PTSD |
72% | Stress |
70% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
92% | Cigna and Evernorth |
71% | Aetna |
67% | UnitedHealthcare UHC | UBH |
How Therapists in 37312 see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
72% | Female | |
28% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 37312?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.