Therapists in 37221
![Photo of Travis Hupp, LADACII, CAADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/291915e3-58a4-424a-b7aa-f5b7d93cec4b/2/320x400.jpeg)
As a licensed counselor with years of experience in alcohol and drug addiction, I understand the challenges that come with seeking help for addiction. My approach is grounded in empathy, respect, and non-judgment. I work collaboratively with my clients to develop personalized treatment plans that meet their unique needs. I provide practical strategies to manage cravings and cope with triggers. I am committed to providing you with the highest quality of care and will support you every step of the way.
As a licensed counselor with years of experience in alcohol and drug addiction, I understand the challenges that come with seeking help for addiction. My approach is grounded in empathy, respect, and non-judgment. I work collaboratively with my clients to develop personalized treatment plans that meet their unique needs. I provide practical strategies to manage cravings and cope with triggers. I am committed to providing you with the highest quality of care and will support you every step of the way.
![Photo of Anna Owens, FNP-C, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4a2214d8-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Anna Owens
Licensed Professional Counselor, FNP-C, LPC, MHSP
Verified Verified
Nashville, TN 37221 (Online Only)
Update: Greetings! I'm studying to take the boards for my mental health prescriptive privileges as a Psychiatric Mental Health Nurse Practitioner. Narcissistic abuse is my specialty and currently the only patients I see. I have personally experienced NA and can empathize as I believe it is one of the most egregious forms of abuse. This is due to the psychological and emotional indoctrination that takes place. Also, most NA victims typically end up with at least 1 other MH comorbidity, speaking to its insidious nature. If you even think you might be experiencing NA, please reach out, I can help.
Update: Greetings! I'm studying to take the boards for my mental health prescriptive privileges as a Psychiatric Mental Health Nurse Practitioner. Narcissistic abuse is my specialty and currently the only patients I see. I have personally experienced NA and can empathize as I believe it is one of the most egregious forms of abuse. This is due to the psychological and emotional indoctrination that takes place. Also, most NA victims typically end up with at least 1 other MH comorbidity, speaking to its insidious nature. If you even think you might be experiencing NA, please reach out, I can help.
Ubuntu Counseling & Wellness
Licensed Professional Counselor, PhD, LPCMHSP, NCC
Verified Verified
Bellevue, TN 37221
At Ubuntu Counseling & Wellness we believe that we are all hard wired for connection and have an innate desire to simply matter. Often times, the pain and fear we experience in relation to depression, anxiety, grief/loss, vulnerability, life transitions and more are indicative of feelings of disconnection. It is my desire to meet clients in that space of disconnection and offer a therapeutic relationship characteristic of empathy, unconditional positive regard, and genuineness.
At Ubuntu Counseling & Wellness we believe that we are all hard wired for connection and have an innate desire to simply matter. Often times, the pain and fear we experience in relation to depression, anxiety, grief/loss, vulnerability, life transitions and more are indicative of feelings of disconnection. It is my desire to meet clients in that space of disconnection and offer a therapeutic relationship characteristic of empathy, unconditional positive regard, and genuineness.
![Photo of Mary Ann Green, MA, LPCMHSP, RDN, LDN, Licensed Professional Counselor](https://photos.psychologytoday.com/01034367-e4f0-44c4-a31c-dd14e70db9c1/1/320x400.jpeg)
Mary Ann Green
Licensed Professional Counselor, MA, LPCMHSP, RDN, LDN
Verified Verified
2 Endorsed
Nashville, TN 37221
Not accepting new clients
Life is a gift that brings many joyful opportunities AND it also brings times of pain, suffering and added pressure. Perhaps you've found it harder to enjoy the blessings of life lately because of a hard transition, a difficult relationship or a traumatic event. Perhaps you've found yourself using destructive habits to cope with the stress such as dysfunctional eating, excessive alcohol use, perfectionism or isolation. Perhaps you're very hard on yourself and have a very loud inner critic in your head, and part of the struggle is negative body image. And perhaps you also want support from a spiritual perspective.
Life is a gift that brings many joyful opportunities AND it also brings times of pain, suffering and added pressure. Perhaps you've found it harder to enjoy the blessings of life lately because of a hard transition, a difficult relationship or a traumatic event. Perhaps you've found yourself using destructive habits to cope with the stress such as dysfunctional eating, excessive alcohol use, perfectionism or isolation. Perhaps you're very hard on yourself and have a very loud inner critic in your head, and part of the struggle is negative body image. And perhaps you also want support from a spiritual perspective.
![Photo of Lindsey Kromer, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/2ee90cc0-94b0-49c3-a8b9-92be327cee2d/3/320x400.jpeg)
Lindsey Kromer
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37221
I have always said a willing client is my favorite kind of client. It is likely you do not want to feel unwanted emotions, you don't even have to engage in self-improvement but the question is... are you willing to take a leap of faith towards personal healing?
I have always said a willing client is my favorite kind of client. It is likely you do not want to feel unwanted emotions, you don't even have to engage in self-improvement but the question is... are you willing to take a leap of faith towards personal healing?
![Photo of Janet Weismark, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea8a0a2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Counseling provides you the opportunity to improve your life and derive more enjoyment from it. I can help you work through childhood issues or deal with problems that are occurring in your life at the present time. Sadness, anxiety and anger are feelings which I can help you effectively learn to deal with.
Counseling provides you the opportunity to improve your life and derive more enjoyment from it. I can help you work through childhood issues or deal with problems that are occurring in your life at the present time. Sadness, anxiety and anger are feelings which I can help you effectively learn to deal with.
![Photo of Heather Joppich - Zephyr Care Mental Health, PhD, Psychologist](https://photos.psychologytoday.com/52f752a0-a875-4114-bccf-1fc05b094226/1/320x400.png)
Zephyr Care specializes in neurodiversity-affirming assessments for autism, ADHD, and mental health for adults and children. We have immediate openings for appointments and can see people in TN and most other states. We specialize in high masking autism and understand the unique presentations of autistic women/girls as well as profiles like pathological demand avoidance (PDA). Our evaluations are comprehensive and consider all possible mental health diagnoses - this is what sets our evaluations apart from others who offer psychological testing testing!
Zephyr Care specializes in neurodiversity-affirming assessments for autism, ADHD, and mental health for adults and children. We have immediate openings for appointments and can see people in TN and most other states. We specialize in high masking autism and understand the unique presentations of autistic women/girls as well as profiles like pathological demand avoidance (PDA). Our evaluations are comprehensive and consider all possible mental health diagnoses - this is what sets our evaluations apart from others who offer psychological testing testing!
![Photo of Sherrie E. McKinney - Sherrie E. McKinney, BS, LADC II, NCAC II, SAP, P4LIFE, Drug & Alcohol Counselor](https://photos.psychologytoday.com/df07c310-9e29-430f-aa37-5ff88b817c44/2/320x400.jpeg)
Sherrie E. McKinney
Drug & Alcohol Counselor, BS, LADC II, NCAC II, SAP, P4LIFE
Verified Verified
2 Endorsed
Nashville, TN 37221 (Online Only)
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
![Photo of Hannah Pipher - Hopeful Hues Counseling, LMSW](https://photos.psychologytoday.com/5c444ee2-c128-47d4-9f7c-bda078c72e57/2/320x400.jpeg)
Hopeful Hues Counseling
Licensed Social Worker, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37221 (Online Only)
Waitlist for new clients
My name is Hannah and I am passionate about working with teens and adolescents as they navigate the stressors that come with growing up. This could present in a multitude of ways consisting of emotional regulation, exploring sexuality/identity, navigating transitions in school, conflicts with family and peers, high acuity depression or self-harm, or living through parents divorce/separation. Additionally, young adults exhibiting symptoms of PTSD and complex trauma who are ready to process and return to their life before the trauma are another sweet spot of mine.
My name is Hannah and I am passionate about working with teens and adolescents as they navigate the stressors that come with growing up. This could present in a multitude of ways consisting of emotional regulation, exploring sexuality/identity, navigating transitions in school, conflicts with family and peers, high acuity depression or self-harm, or living through parents divorce/separation. Additionally, young adults exhibiting symptoms of PTSD and complex trauma who are ready to process and return to their life before the trauma are another sweet spot of mine.
![Photo of Misha Laster, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/9dae5e38-f565-4f29-a01d-0f2fa5eaccce/1/320x400.jpeg)
Life can be difficult at times with so many life transitions and still having to complete everyday tasks without support and encouragement. You are not alone in feeling the weight of trying to carry it all while experiencing stress, anxiety, depression, and burnout. Most importantly losing who you are deep down. Therapy can serve as a safe space to begin exploring who you are and what your needs are through creative expressions such as art or music and utilizing evidence-based interventions to help relieve the weight of those everyday stressors.
Life can be difficult at times with so many life transitions and still having to complete everyday tasks without support and encouragement. You are not alone in feeling the weight of trying to carry it all while experiencing stress, anxiety, depression, and burnout. Most importantly losing who you are deep down. Therapy can serve as a safe space to begin exploring who you are and what your needs are through creative expressions such as art or music and utilizing evidence-based interventions to help relieve the weight of those everyday stressors.
![Photo of Erin Lennon, MMFT, Temp, Pre-Licensed Professional](https://photos.psychologytoday.com/256501c3-0df4-42c2-b09f-c2e364866b1d/1/320x400.jpeg)
Erin Lennon
Pre-Licensed Professional, MMFT, Temp
Verified Verified
Nashville, TN 37221 (Online Only)
Friends, life can be hard! From tween/teen girls asking questions like, what if they don’t like me? Am I good enough? Anxiety and stress about school, relationships, work, and life often overwhelm them. To young adult women and mothers asking themselves, am I doing this right? What am I even doing with my life? The anxiety, stress, and self doubt continues to overwhelm. At any stage it can all feel isolating or like you’re going crazy. Good news! You aren’t going crazy. You’re being human!
Friends, life can be hard! From tween/teen girls asking questions like, what if they don’t like me? Am I good enough? Anxiety and stress about school, relationships, work, and life often overwhelm them. To young adult women and mothers asking themselves, am I doing this right? What am I even doing with my life? The anxiety, stress, and self doubt continues to overwhelm. At any stage it can all feel isolating or like you’re going crazy. Good news! You aren’t going crazy. You’re being human!
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![Photo of Jeffrey L Binder, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/3c0ea47c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeffrey L Binder
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Nashville, TN 37221 (Online Only)
With over 45 years in clinical practice, treating a wide variety of issues, I appreciate that each person has a unique personal story. I believe that remaining current with relevant scientific findings enhances my clinical work. I also believe that training young therapists at four universities has sharpened my thinking about how to understand each individual, as well as improving my skills in conducting therapy. Over a decade of doing psychotherapy research has deepened my understanding about how psychotherapy works. I tailor my therapeutic approach to your personal situation. We will work together to resolve your problems.
With over 45 years in clinical practice, treating a wide variety of issues, I appreciate that each person has a unique personal story. I believe that remaining current with relevant scientific findings enhances my clinical work. I also believe that training young therapists at four universities has sharpened my thinking about how to understand each individual, as well as improving my skills in conducting therapy. Over a decade of doing psychotherapy research has deepened my understanding about how psychotherapy works. I tailor my therapeutic approach to your personal situation. We will work together to resolve your problems.
![Photo of Michael Racki, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a8859f25-a1df-4d73-a20a-9453caa3344b/2/320x400.jpeg)
Michael Racki
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Nashville, TN 37221 (Online Only)
Not accepting new clients
Mike is a seasoned board certified Licensed Professional Counselor with over 15 years of experience helping people reach their highest potential. He works with individuals experiencing anxiety, depression, addiction, trauma, grief/loss, loneliness, disconnection, negative emotions & behavior patterns, work-related stress, and dysfunctional relationship patterns.
Mike is a seasoned board certified Licensed Professional Counselor with over 15 years of experience helping people reach their highest potential. He works with individuals experiencing anxiety, depression, addiction, trauma, grief/loss, loneliness, disconnection, negative emotions & behavior patterns, work-related stress, and dysfunctional relationship patterns.
![Photo of Jennifer Rundberg, MA, NCC, LPCMHSP, (temp), ATR-P, Licensed Professional Counselor](https://photos.psychologytoday.com/f491b3c6-beb6-4ef3-a3c7-46da19ae1885/1/320x400.jpeg)
Jennifer Rundberg
Licensed Professional Counselor, MA, NCC, LPCMHSP, (temp), ATR-P
Verified Verified
Nashville, TN 37221
I think most of us would say it’s hard work being a child, adolescent, or parent today. Does it often feel like that the frustration levels at your home some times push higher and higher? Kids refusing to go to bed, teens unable to speak, chores or school work not completed, or worse—feelings of hopelessness with your child who is not able to enjoy life as usual? Has it become more difficult for your child or yourself to manage through another day due to grief, anxiety, or events? It can be hard working through these large feelings, and I would like to work with you to help navigate through whatever is happening.
I think most of us would say it’s hard work being a child, adolescent, or parent today. Does it often feel like that the frustration levels at your home some times push higher and higher? Kids refusing to go to bed, teens unable to speak, chores or school work not completed, or worse—feelings of hopelessness with your child who is not able to enjoy life as usual? Has it become more difficult for your child or yourself to manage through another day due to grief, anxiety, or events? It can be hard working through these large feelings, and I would like to work with you to help navigate through whatever is happening.
![Photo of Dr. King A Counts, DMin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad4ba090-93c4-4342-b218-d1a7d409e813/1/320x400.jpeg)
Dr. King A Counts
Marriage & Family Therapist, DMin, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37221
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
![Photo of Dr. Jesse Rentz, MFT, PsyD, Psychologist](https://photos.psychologytoday.com/770bca86-ec2b-4d7b-9a04-aa7aa9a700a5/3/320x400.jpeg)
Dr. Jesse Rentz (PsyD) is a licensed Clinical Psychologist. He received his degree and training in Psychodynamic Therapy from the California Institute of Integral Studies (CIIS). In addition, he has a Masters in Family Therapy (MFT) from Thomas Jefferson University in Philadelphia, PA. He integrates his knowledge of relational Psychodynamic therapy, Family Systems and addiction to provide a holistic approach to individual and group psychotherapy. He has extensive experience providing Individual therapy to adults and teenagers suffering from anxiety, depression and addiction, as well as helping wounded families reconnect.
Dr. Jesse Rentz (PsyD) is a licensed Clinical Psychologist. He received his degree and training in Psychodynamic Therapy from the California Institute of Integral Studies (CIIS). In addition, he has a Masters in Family Therapy (MFT) from Thomas Jefferson University in Philadelphia, PA. He integrates his knowledge of relational Psychodynamic therapy, Family Systems and addiction to provide a holistic approach to individual and group psychotherapy. He has extensive experience providing Individual therapy to adults and teenagers suffering from anxiety, depression and addiction, as well as helping wounded families reconnect.
![Photo of Anita L Hauenstein, MDiv, PhD, Psychologist](https://photos.psychologytoday.com/3ea59533-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to help you make room for the "new" -- for transformation, deep peace and, most of all, for joy.
My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to help you make room for the "new" -- for transformation, deep peace and, most of all, for joy.
![Photo of Kiara Williams, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/10c85976-14e6-4a6f-8873-46526d913d04/2/320x400.jpeg)
Have you noticed a change in your child's behavior? Are you looking for tools to assist your child's overall well being? I have a passion for working with children, teens, and families to assist with various life stressors that may be present. Taking the first step is one of the most difficult to take. Seeking help can be overwhelming, stressful, or bring up various emotions, but once the step is taken you will be greeted with compassion, support, and empathy. Children and adolescents are often times forgotten about or even overlooked, but I believe their mental health is just as important as others.
Have you noticed a change in your child's behavior? Are you looking for tools to assist your child's overall well being? I have a passion for working with children, teens, and families to assist with various life stressors that may be present. Taking the first step is one of the most difficult to take. Seeking help can be overwhelming, stressful, or bring up various emotions, but once the step is taken you will be greeted with compassion, support, and empathy. Children and adolescents are often times forgotten about or even overlooked, but I believe their mental health is just as important as others.
![Photo of Emily Kerlin, LPC, MHSP, (temp), Pre-Licensed Professional](https://photos.psychologytoday.com/2722d743-8b65-40c3-bff0-8854147cf389/2/320x400.jpeg)
My areas of interest include teenagers and families, young adults, couples, and people who have experienced divorce. I believe in meeting clients where they are and with whatever they bring into the counseling space. You will often hear me say therapy is the place we discover more “data” about ourselves. I believe gathering knowledge and understanding about ourselves, helps us better understand and love the people around us.
My areas of interest include teenagers and families, young adults, couples, and people who have experienced divorce. I believe in meeting clients where they are and with whatever they bring into the counseling space. You will often hear me say therapy is the place we discover more “data” about ourselves. I believe gathering knowledge and understanding about ourselves, helps us better understand and love the people around us.
![Photo of Megan Kocanda, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f1043d0-3e1b-4e69-82db-79c225911de2/2/320x400.jpeg)
Megan Kocanda
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Nashville, TN 37221 (Online Only)
I enjoy working with individuals across the lifespan and specialize in working with college aged individuals, young adults and adults, who are struggling with grief, life transitions, anxiety, depression, and anything else that life puts in your path.
I enjoy working with individuals across the lifespan and specialize in working with college aged individuals, young adults and adults, who are struggling with grief, life transitions, anxiety, depression, and anything else that life puts in your path.
See more therapy options for 37221
How does your Therapist compare?
Number of Therapists in 37221
100+
Average cost per session
$140
Therapists in 37221 who prioritize treating:
93% | Anxiety |
84% | Depression |
73% | Relationship Issues |
72% | Self Esteem |
71% | Trauma and PTSD |
68% | Stress |
67% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
74% | Cigna and Evernorth |
71% | Aetna |
55% | Optum |
How Therapists in 37221 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 37221?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.