Therapists in 37216
![Photo of Julie Wakeman, MEd, NCC, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/abfc0e21-d203-471c-9ab0-46ea40f2c9ea/3/320x400.jpeg)
Julie Wakeman
Licensed Professional Counselor, MEd, NCC, LPCMHSP
Verified Verified
Nashville, TN 37216
I provide affirming therapy for all people. If you've struggled with past trauma, identity issues, or life transitions, I will walk along side you as you find healing and harmony in your life.
I provide affirming therapy for all people. If you've struggled with past trauma, identity issues, or life transitions, I will walk along side you as you find healing and harmony in your life.
![Photo of Christina Rumbaugh, MS, LPC, MHSP, (temp), NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/f72eb185-e658-4dbc-beed-a9faa0753d97/1/320x400.png)
Christina Rumbaugh
Pre-Licensed Professional, MS, LPC, MHSP, (temp), NCC
Verified Verified
5 Endorsed
Nashville, TN 37216
Do you feel like no one wants you to talk about your grief? Like they want you to “get over it” or “look on the brightside”? Or maybe you need support but don’t feel like you can burden others with the request? When others don’t know how to talk about or handle our grief, it can be isolating and lonely. The combination of emotions we feel at these times can be downright confusing. I want you to know this feeling won’t last forever. Whether you’re new to grief or feel stuck in it, whether you have lost a loved one or are grieving the loss of an anticipated life, I want to help you on your journey back to you.
Do you feel like no one wants you to talk about your grief? Like they want you to “get over it” or “look on the brightside”? Or maybe you need support but don’t feel like you can burden others with the request? When others don’t know how to talk about or handle our grief, it can be isolating and lonely. The combination of emotions we feel at these times can be downright confusing. I want you to know this feeling won’t last forever. Whether you’re new to grief or feel stuck in it, whether you have lost a loved one or are grieving the loss of an anticipated life, I want to help you on your journey back to you.
![Photo of Danielle Peters, LPCMHSP, (Temp), NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/ba0be6d2-16ea-4e9b-acc9-c33fecbac515/6/320x400.jpeg)
Danielle Peters
Pre-Licensed Professional, LPCMHSP, (Temp), NCC
Verified Verified
Nashville, TN 37216
Together, we can sift through your story — the delightful, confusing, painful, overwhelming, and sorrowful parts — to validate the struggle, expand awareness, repair the hurt, and practice new strategies toward a life of wholeness. The heart is a good place. I hope to have the privilege of helping tend to yours.
Together, we can sift through your story — the delightful, confusing, painful, overwhelming, and sorrowful parts — to validate the struggle, expand awareness, repair the hurt, and practice new strategies toward a life of wholeness. The heart is a good place. I hope to have the privilege of helping tend to yours.
![Photo of Erin Carney, PhD, Psychologist](https://photos.psychologytoday.com/3083ead8-2225-4eb0-8aa1-288a0e265d66/1/320x400.jpeg)
If you tell yourself: “I can’t keep living like this,” we'll be a good fit. I specialize in individuals, couples, and families who've been impacted by suicidal thoughts and related concerns, such as depression, anxiety, trauma, and identity-related stress (gender, sexual orientation, ethnic/racial). These people are cycle-breakers who want to change old family patterns; stonecatchers who try to protect others from mistreatment because they know how it feels; or those who are simply tired of feeling “just ok.” Ultimately I blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.
If you tell yourself: “I can’t keep living like this,” we'll be a good fit. I specialize in individuals, couples, and families who've been impacted by suicidal thoughts and related concerns, such as depression, anxiety, trauma, and identity-related stress (gender, sexual orientation, ethnic/racial). These people are cycle-breakers who want to change old family patterns; stonecatchers who try to protect others from mistreatment because they know how it feels; or those who are simply tired of feeling “just ok.” Ultimately I blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.
![Photo of Ashley Bearden Elmquist, EdS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/25506a99-2a6c-451b-9093-55b810574625/2/320x400.jpeg)
Ashley Bearden Elmquist
Pre-Licensed Professional, EdS, NCC
Verified Verified
1 Endorsed
Nashville, TN 37216
A major thread in Ashley’s work has been care for families. Having worked in volunteer and professional capacities with children and families for more than 17 years and as a mother of three young children, Ashley has found herself with a deep care for helping people find their own healing to stop cycles of toxic stress. When children or teens feel out of control or parents feel overwhelmed, working through issues that require learning how to emotionally regulate (i.e. trauma, stress, anxiety, depression, ADD, or OCD) can lead to healing that improves one’s ability to securely connect in relationships.
A major thread in Ashley’s work has been care for families. Having worked in volunteer and professional capacities with children and families for more than 17 years and as a mother of three young children, Ashley has found herself with a deep care for helping people find their own healing to stop cycles of toxic stress. When children or teens feel out of control or parents feel overwhelmed, working through issues that require learning how to emotionally regulate (i.e. trauma, stress, anxiety, depression, ADD, or OCD) can lead to healing that improves one’s ability to securely connect in relationships.
![Photo of Pamela K Haga - Pamela K Haga / Wound Light Counseling, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3dafe3d7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pamela K Haga / Wound Light Counseling
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
6 Endorsed
Nashville, TN 37216
"The Wound is the Place Where the Light Enters You." ~ Rumi~ In one way or another, our souls have been bruised. Depression, anxiety, divorce/relationship issues, trauma, family crisis, & many other issues can slowly chip away at our self-worth, our sense of belonging, our hope. Do you seek a true, raw connection with yourself & others? Are you tired of fighting the "uphill battle" & seek peace in your life? I have no magic wand. I cannot make troubles disappear. I can, however, walk with you & give you the tools to find inner peace & love in the midst of chaos.
"The Wound is the Place Where the Light Enters You." ~ Rumi~ In one way or another, our souls have been bruised. Depression, anxiety, divorce/relationship issues, trauma, family crisis, & many other issues can slowly chip away at our self-worth, our sense of belonging, our hope. Do you seek a true, raw connection with yourself & others? Are you tired of fighting the "uphill battle" & seek peace in your life? I have no magic wand. I cannot make troubles disappear. I can, however, walk with you & give you the tools to find inner peace & love in the midst of chaos.
![Photo of Jamal Nesbitt, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/cfa3d080-77d6-4463-8e56-ad3e86688163/2/320x400.jpeg)
I help disgruntled couples, frustrated parents, overwhelmed teenagers, and anxious business owners. Human beings are social and require environments that make them feel valuable, understood, protected, and free to communicate all emotions. Take control of your happiness, replace anxiety with peace of mind, navigate relationship issues, improve your parenting toolbox, make tough decisions, and take control of the emotional rollercoaster. Your life is a journey not a destination, it helps to sit in the driver's seat.
I help disgruntled couples, frustrated parents, overwhelmed teenagers, and anxious business owners. Human beings are social and require environments that make them feel valuable, understood, protected, and free to communicate all emotions. Take control of your happiness, replace anxiety with peace of mind, navigate relationship issues, improve your parenting toolbox, make tough decisions, and take control of the emotional rollercoaster. Your life is a journey not a destination, it helps to sit in the driver's seat.
![Photo of Jenika Foust, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f84d56e5-9f15-4815-ae10-7776962628fb/4/320x400.jpeg)
I take a humanistic and nervous system-based approach to the therapeutic process, and believe that each client is inclined towards healing and growth. It is my job to act as a guide, helping clients clear the path toward uncovering their innate ability to heal and grow. Being human is not without its challenges and sometimes traumas. I believe improving connection with others, identifying unhelpful patterns, and addressing wounds is a critical step in thriving after these experiences.
I take a humanistic and nervous system-based approach to the therapeutic process, and believe that each client is inclined towards healing and growth. It is my job to act as a guide, helping clients clear the path toward uncovering their innate ability to heal and grow. Being human is not without its challenges and sometimes traumas. I believe improving connection with others, identifying unhelpful patterns, and addressing wounds is a critical step in thriving after these experiences.
![Photo of Melissa E Crim, MEd, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/530ec268-0bb6-49f7-a6e2-73e3f4cd97a9/2/320x400.jpeg)
Melissa E Crim
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37216
I find many individuals reaching out with depression, anxiety, grief, and family of origin issues in addition to a specialized population of creative clients, those going through significant life transitions, LGBTQA clients, and individuals reconstructing their beliefs and sense of self from unhealthy family systems and harmful religious/spiritual beliefs. I work with adult individuals, couples, and groups. In addition, I offer uniquely tailored intensives and ecotherapy sessions and healing religious trauma groups for clients desiring an alternative to traditional, office based talk therapy.
I find many individuals reaching out with depression, anxiety, grief, and family of origin issues in addition to a specialized population of creative clients, those going through significant life transitions, LGBTQA clients, and individuals reconstructing their beliefs and sense of self from unhealthy family systems and harmful religious/spiritual beliefs. I work with adult individuals, couples, and groups. In addition, I offer uniquely tailored intensives and ecotherapy sessions and healing religious trauma groups for clients desiring an alternative to traditional, office based talk therapy.
![Photo of Leah E. Newman, LPC, MHSP, MEd, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/da90d287-3a95-4320-a741-8cb80eb242b1/1/320x400.jpeg)
Leah E. Newman
Licensed Professional Counselor, LPC, MHSP, MEd, MS
Verified Verified
1 Endorsed
Nashville, TN 37216 (Online Only)
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
![Photo of Christina Lafferty-Neal, LPC, MHSP, Counselor](https://photos.psychologytoday.com/fb2d9710-61ef-4cac-b311-735655786e63/3/320x400.jpeg)
In therapy with me you'll learn the language of your nervous system to become your own best medicine & healer. Life is too short to be anyone but yourself, and if you're not experiencing your life the way you'd like to… we can change that. As an anxiety specialist, I can tell you that you don't have to feel so stuck & unfulfilled. Happy lives & relationships aren't just what happen to other people. You know that wise inner voice of yours? The one quietly telling you that things don't have to be this way? That's a voice that we'll work to amplify in our work together with high compassion, low B.S.
In therapy with me you'll learn the language of your nervous system to become your own best medicine & healer. Life is too short to be anyone but yourself, and if you're not experiencing your life the way you'd like to… we can change that. As an anxiety specialist, I can tell you that you don't have to feel so stuck & unfulfilled. Happy lives & relationships aren't just what happen to other people. You know that wise inner voice of yours? The one quietly telling you that things don't have to be this way? That's a voice that we'll work to amplify in our work together with high compassion, low B.S.
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![Photo of Natalie Durda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8823bb9-71ae-48f7-9a73-97fe9753181b/2/320x400.jpeg)
Let's talk about your journey to motherhood and how it looks different than you expected. Infertility and postpartum struggles are boulders we carry around in plain sight, but rarely can other people see them. Caring for your children while you manage their growth spurts and regressions is quite taxing, let alone when their big emotions start showing up! I'm here to support you while you navigate these new phases of life. My office is in East Nashville and I'm available in-person or telehealth to help fit your schedule. Let's work together to help make your days manageable and enjoyable through this difficult season!
Let's talk about your journey to motherhood and how it looks different than you expected. Infertility and postpartum struggles are boulders we carry around in plain sight, but rarely can other people see them. Caring for your children while you manage their growth spurts and regressions is quite taxing, let alone when their big emotions start showing up! I'm here to support you while you navigate these new phases of life. My office is in East Nashville and I'm available in-person or telehealth to help fit your schedule. Let's work together to help make your days manageable and enjoyable through this difficult season!
![Photo of Samantha Carter-Orbke, Licensed Professional Counselor](https://photos.psychologytoday.com/e0dda3e6-672b-41a7-bbae-fcdf189ea51d/3/320x400.jpeg)
Samantha Carter-Orbke
Licensed Professional Counselor
Verified Verified
1 Endorsed
Nashville, TN 37216
Are you finding yourself feeling anxious, depressed, uncertain or overwhelmed? Are you stuck in grief, or struggling with relationships or life changes? Perhaps you're feeling like you don’t belong, or having difficulty trusting or accepting yourself. If any of these describe what you are going through, you’ve come to the right place. I fundamentally believe that everything we do and feel is for a reason, and at any point in our lives we are doing the best we can with the resources we have. My goal is to help you expand those resources so you can confidently face the challenges that brought you here.
Are you finding yourself feeling anxious, depressed, uncertain or overwhelmed? Are you stuck in grief, or struggling with relationships or life changes? Perhaps you're feeling like you don’t belong, or having difficulty trusting or accepting yourself. If any of these describe what you are going through, you’ve come to the right place. I fundamentally believe that everything we do and feel is for a reason, and at any point in our lives we are doing the best we can with the resources we have. My goal is to help you expand those resources so you can confidently face the challenges that brought you here.
![Photo of Bart Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43d8e904-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Immediate openings for New Clients across Tennessee! (Aetna or Self-Pay, 100% teletherapy). A good definition of life would include how one meets or exceeds each challenge along the journey. Those challenges can come in many forms, and there are times when speaking to a therapist can be of great assistance. As a therapist, my goal is to hold an emotionally safe space where any and all topics can be discussed and processed. Utilizing a client-centered and strengths-based approach, my practice is focused on helping individuals, couples and families to better themselves and increase their well-being.
Immediate openings for New Clients across Tennessee! (Aetna or Self-Pay, 100% teletherapy). A good definition of life would include how one meets or exceeds each challenge along the journey. Those challenges can come in many forms, and there are times when speaking to a therapist can be of great assistance. As a therapist, my goal is to hold an emotionally safe space where any and all topics can be discussed and processed. Utilizing a client-centered and strengths-based approach, my practice is focused on helping individuals, couples and families to better themselves and increase their well-being.
![Photo of Andy Melton, PhD, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/c8ed1269-d61c-475c-9bd5-2b3f5ac2b8ba/1/320x400.jpeg)
Andy Melton
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
12 Endorsed
Nashville, TN 37216
Hello everyone! Thanks for taking time to read my profile. I help disconnected couples, restless entrepreneurs, and individuals stifled by anxiety and depression. When I entered this profession, I realized that everyone on the planet needs a safe place to go where they can be completely themselves...and say anything they care to say. At times we need to chat with someone who's not part of our family or friend circles, someone with the training and skills to navigate confusing thoughts, emotions, relationships, careers, and matters of faith.
Hello everyone! Thanks for taking time to read my profile. I help disconnected couples, restless entrepreneurs, and individuals stifled by anxiety and depression. When I entered this profession, I realized that everyone on the planet needs a safe place to go where they can be completely themselves...and say anything they care to say. At times we need to chat with someone who's not part of our family or friend circles, someone with the training and skills to navigate confusing thoughts, emotions, relationships, careers, and matters of faith.
![Photo of Jordan Hale, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8fc7ecd0-c571-47b7-836e-549767d5e33a/1/320x400.jpeg)
Jordan Hale
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37216 (Online Only)
Not accepting new clients
I believe that some of the most sustainable human growth occurs via relationship. This is why I believe in the power of Psychotherapy: it can be a unique opportunity for healing, a process in which -- through genuine connection and honest feedback, we can begin to make sense of the way we have come to view ourselves, our relationships, our sense of spirituality and interconnection, and the world around us. Through our work together, my clients can begin to gain the tools needed in order to change that which they can control, but also genuinely accept that which they cannot.
I believe that some of the most sustainable human growth occurs via relationship. This is why I believe in the power of Psychotherapy: it can be a unique opportunity for healing, a process in which -- through genuine connection and honest feedback, we can begin to make sense of the way we have come to view ourselves, our relationships, our sense of spirituality and interconnection, and the world around us. Through our work together, my clients can begin to gain the tools needed in order to change that which they can control, but also genuinely accept that which they cannot.
![Photo of Taraleigh Stemler, LMFT, CIMHP, Marriage & Family Therapist](https://photos.psychologytoday.com/10a1384d-d331-40f6-8946-7febe3d15d03/1/320x400.jpeg)
I am an EMDR Trained Clinician and Certified Integrative Mental Health Professional who specializes in treating trauma with a background in marriage and family. Additional EMDR training allows me to specifically help performers reach peak performance and work past mental blocks or "yips". Post-EMDR areas of growth may include identity formation, boundaries, and communication skills. Overall, I want my clients to be equipped to pursue a healthy, productive lifestyle. Using an integrative approach, I help clients increase self-efficacy by educating them on health practices they control that positively impact their mental wellbeing.
I am an EMDR Trained Clinician and Certified Integrative Mental Health Professional who specializes in treating trauma with a background in marriage and family. Additional EMDR training allows me to specifically help performers reach peak performance and work past mental blocks or "yips". Post-EMDR areas of growth may include identity formation, boundaries, and communication skills. Overall, I want my clients to be equipped to pursue a healthy, productive lifestyle. Using an integrative approach, I help clients increase self-efficacy by educating them on health practices they control that positively impact their mental wellbeing.
![Photo of LanJericha Finch, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4707bf5e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
LanJericha Finch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37216
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
![Photo of Maureen Varghese, MA, LPC, MHSP(t), Pre-Licensed Professional](https://photos.psychologytoday.com/58ea9b20-bfb0-4c70-be79-b617dd2e5882/3/320x400.jpeg)
Maureen Varghese
Pre-Licensed Professional, MA, LPC, MHSP(t)
Verified Verified
2 Endorsed
Nashville, TN 37216
Negative stories, beliefs, and conflict can leave you feeling you feeling stuck and overwhelmed. These experiences may stem from years of ongoing challenges or from a recent event that has created distress. Whatever the issue, together we can work towards healing through exploring beliefs and stories that no longer serve you and by understanding the complexities of your internal and external worlds. My hope is to help you cultivate more opportunities for rest, joy, and clarity, and therapy provides a unique space to do this in your timing, with care, and with your goals in mind.
Negative stories, beliefs, and conflict can leave you feeling you feeling stuck and overwhelmed. These experiences may stem from years of ongoing challenges or from a recent event that has created distress. Whatever the issue, together we can work towards healing through exploring beliefs and stories that no longer serve you and by understanding the complexities of your internal and external worlds. My hope is to help you cultivate more opportunities for rest, joy, and clarity, and therapy provides a unique space to do this in your timing, with care, and with your goals in mind.
![Photo of Amanda Grace, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa776b2b-516c-4eb7-bbbc-290616dee8ed/1/320x400.jpeg)
Amanda Grace
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37216 (Online Only)
Accepting New Clients. Do you feel like you're treading water, barely keeping your head above? Are you having a difficult time being present? "Listen, are you breathing just a little, and calling it a life?" -Mary Oliver
Accepting New Clients. Do you feel like you're treading water, barely keeping your head above? Are you having a difficult time being present? "Listen, are you breathing just a little, and calling it a life?" -Mary Oliver
See more therapy options for 37216
How does your Therapist compare?
Number of Therapists in 37216
100+
Average cost per session
$150
Therapists in 37216 who prioritize treating:
94% | Anxiety |
84% | Depression |
81% | Self Esteem |
79% | Relationship Issues |
72% | Grief |
72% | Trauma and PTSD |
69% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Aetna |
59% | Cigna and Evernorth |
57% | Optum |
How Therapists in 37216 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
74% | Female | |
21% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 37216?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.