Therapists in 37208
![Photo of Bre’Onna Joyce Logothetis](https://photos.psychologytoday.com/3fd9507a-8bf1-4464-9bf0-0f9e37fb308d/2/320x400.jpeg)
There is a stigma that seeking counseling is weak or only for those who are going through “really hard things” - both of those statements are simply not true. Taking time to focus on who you are and pouring into your mental health is a great way to love yourself. With that being said, it takes a great amount of vulnerability, humility, courage, and hope to open up to someone about things you may have never talked to anyone about before. My desire as a counselor is to build trust and help you feel safe and comfortable as we work together.
There is a stigma that seeking counseling is weak or only for those who are going through “really hard things” - both of those statements are simply not true. Taking time to focus on who you are and pouring into your mental health is a great way to love yourself. With that being said, it takes a great amount of vulnerability, humility, courage, and hope to open up to someone about things you may have never talked to anyone about before. My desire as a counselor is to build trust and help you feel safe and comfortable as we work together.
![Photo of Emily Gerulis, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c7866765-87b9-4c2f-b2d5-5e01b0428ead/1/320x400.jpeg)
Emily Gerulis
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37208
Anxiety and trauma can make life feel dark, lonely, and disconnected. Your relationships might be suffering, your thoughts may be overwhelming, and you could be left feeling uneasy and unsure of yourself. You want to feel confident in handling life's challenges and look toward the future with excitement rather than fear. You are not alone. You're in the right place to find relief and support.
Anxiety and trauma can make life feel dark, lonely, and disconnected. Your relationships might be suffering, your thoughts may be overwhelming, and you could be left feeling uneasy and unsure of yourself. You want to feel confident in handling life's challenges and look toward the future with excitement rather than fear. You are not alone. You're in the right place to find relief and support.
![Photo of Alisha Irby, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/020f6de8-e2e7-4e88-a664-7f2a03c88f99/1/320x400.jpeg)
Asking for help is sometimes difficult, and also powerful. Daily struggles with anxiety, depression, low self-esteem, intrusive thoughts can become overwhelming. Complex trauma, substance use, eating disorders, unhealthy relationships, are among a few that can also keep us from our authentic self. In order to survive through all of this and keep going, it is common to adapt in ways that end up no longer working. We need help. That help comes from recognizing the gifts we have in ourselves and getting the gifts of others. My gift is to help others with aligning the head and the heart while healing to recognize authentic self.
Asking for help is sometimes difficult, and also powerful. Daily struggles with anxiety, depression, low self-esteem, intrusive thoughts can become overwhelming. Complex trauma, substance use, eating disorders, unhealthy relationships, are among a few that can also keep us from our authentic self. In order to survive through all of this and keep going, it is common to adapt in ways that end up no longer working. We need help. That help comes from recognizing the gifts we have in ourselves and getting the gifts of others. My gift is to help others with aligning the head and the heart while healing to recognize authentic self.
![Photo of Julia Melton, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/36256cac-dd7a-422c-aaa2-09edfd4c326e/1/320x400.jpeg)
Julia Melton
Licensed Professional Counselor, LPCMHSP
Verified Verified
Nashville, TN 37208 (Online Only)
I know being vulnerable fkn sucks. Are you looking for an open-minded, geeky, sex-positive therapist? Through my own experience as a client, I decided to become a therapist to help other people who feel isolated, shamed, and lost. That's why I strive to create a therapy experience that actually feels inviting and compassionate. Interested in hypnotherapy or EMDR? Are you wanting to change beliefs about yourself, explore your attachment, validate your pleasure, implement changes in your life, ease anxiety, build healthy relationships? Do you need someone professional to talk to without judgement? I'm happy to hold the space for you.
I know being vulnerable fkn sucks. Are you looking for an open-minded, geeky, sex-positive therapist? Through my own experience as a client, I decided to become a therapist to help other people who feel isolated, shamed, and lost. That's why I strive to create a therapy experience that actually feels inviting and compassionate. Interested in hypnotherapy or EMDR? Are you wanting to change beliefs about yourself, explore your attachment, validate your pleasure, implement changes in your life, ease anxiety, build healthy relationships? Do you need someone professional to talk to without judgement? I'm happy to hold the space for you.
![Photo of Alysia (Nikki) Kirk, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/9f1f1b55-5745-4f6e-bfd4-85878117ea60/3/320x400.jpeg)
Alysia (Nikki) Kirk
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37208
Not accepting new clients
Let’s be real; life as a teenager or young adult is complex and hard enough as it is. Add to that the confusion about who you are as a mixed race individual; the frustration of being directly or indirectly labeled “the black girl” in a predominantly white school; or the pressure that comes with being a student athlete trying to balance life on and off the court. The weight of it all can become too heavy to carry alone!
Let’s be real; life as a teenager or young adult is complex and hard enough as it is. Add to that the confusion about who you are as a mixed race individual; the frustration of being directly or indirectly labeled “the black girl” in a predominantly white school; or the pressure that comes with being a student athlete trying to balance life on and off the court. The weight of it all can become too heavy to carry alone!
![Photo of Matt Reid, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c4bb6780-e1e8-430e-9fd6-ea4aba721ba4/2/320x400.jpeg)
Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.
Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.
![Photo of Jake Colton, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/041d14d5-15c7-4331-9f40-856616e2de2f/1/320x400.jpeg)
Jake Colton
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Nashville, TN 37208
Currently not accepting new clients.
Currently not accepting new clients.
![Photo of Tamaki Silver, PsyD, HSP, Psychologist](https://photos.psychologytoday.com/acd701df-f336-4ea9-9097-1d0f43c26f10/1/320x400.jpeg)
Tamaki Silver
Psychologist, PsyD, HSP
Verified Verified
1 Endorsed
Nashville, TN 37208 (Online Only)
I am a licensed psychologist specializing in working with young adults 18-35+, particularly around stress and anxiety, life transitions, and relationships. My goal is to create a space where you can feel comfortable discussing challenging experiences and relationships, build resilience and coping skills, and develop your own individual identity. I hope to make this a collaborative experience in which we can engage in problem solving and exploration around all aspects of personal and professional development, while also sharing in some laughter.
I am a licensed psychologist specializing in working with young adults 18-35+, particularly around stress and anxiety, life transitions, and relationships. My goal is to create a space where you can feel comfortable discussing challenging experiences and relationships, build resilience and coping skills, and develop your own individual identity. I hope to make this a collaborative experience in which we can engage in problem solving and exploration around all aspects of personal and professional development, while also sharing in some laughter.
![Photo of Melissa Bonner, Pre-Licensed Professional](https://photos.psychologytoday.com/5dc586c2-7d3e-40b9-bd5d-521e13b1a527/1/320x400.jpeg)
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
![Photo of Jourdan Virginia Blue, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/825d954b-f607-44cd-aa2e-bd0551e46532/1/320x400.jpeg)
Jourdan Virginia Blue
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37208
A𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗬𝗢𝗨𝗡𝗚 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Are you desperate for real results and prefer direct therapy over someone just passive listening? Have you struggled with feeling not good enough and that you can't help but to keep failing? Do you feel hopeless and unmotivated trying to meet your goals? Wondering why you keep making the SAME mistakes over and over again? Does all this hurt leave you with feelings of guilt, shame, fear, or pain? Are you in a relationship wondering if you chose the right person because of all the conflict? Do you fear that you might not be compatible but really want to find a way to fix it?
A𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗬𝗢𝗨𝗡𝗚 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Are you desperate for real results and prefer direct therapy over someone just passive listening? Have you struggled with feeling not good enough and that you can't help but to keep failing? Do you feel hopeless and unmotivated trying to meet your goals? Wondering why you keep making the SAME mistakes over and over again? Does all this hurt leave you with feelings of guilt, shame, fear, or pain? Are you in a relationship wondering if you chose the right person because of all the conflict? Do you fear that you might not be compatible but really want to find a way to fix it?
![Photo of Anna Hawkins, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/cc893065-d31b-4f78-9758-cdd6b094278b/2/320x400.png)
Welcome to Anna Hawkins Counseling. I specialize in supporting women who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and patterns of unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
Welcome to Anna Hawkins Counseling. I specialize in supporting women who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and patterns of unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
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![Photo of Hansell Holt, MS, LPC, MHSP, (t), Pre-Licensed Professional](https://photos.psychologytoday.com/da87ef10-37e2-4c46-9889-9853731d81e3/2/320x400.jpeg)
Hansell Holt
Pre-Licensed Professional, MS, LPC, MHSP, (t)
Verified Verified
1 Endorsed
Nashville, TN 37208
Being human. Along with the beautiful parts of life comes pain, struggle, and trauma. Everyone deserves a safe person with whom they can address these things and achieve real healing. Real relief. My first goal when beginning work with clients is to create that place where they can be their authentic selves...and feel accepted. To give them unconditional support without judgement. With this relationship formed, the deeper and holistic work can begin. Healing can happen. If you're struggling with self-esteem, trauma, mood disorders, substance use...or just struggling at all, we can work together to help you find peace.
Being human. Along with the beautiful parts of life comes pain, struggle, and trauma. Everyone deserves a safe person with whom they can address these things and achieve real healing. Real relief. My first goal when beginning work with clients is to create that place where they can be their authentic selves...and feel accepted. To give them unconditional support without judgement. With this relationship formed, the deeper and holistic work can begin. Healing can happen. If you're struggling with self-esteem, trauma, mood disorders, substance use...or just struggling at all, we can work together to help you find peace.
![Photo of Tyson Marlow, LPC Intern](https://photos.psychologytoday.com/49de80bc-ef4e-4a64-b090-c711cd2b2398/1/320x400.png)
Hello! I am greatly invested in social justice in all facets, particularly through therapeutic practice and healing, where my interests include exploring and understanding internalized oppression and it’s affects on marginalized communities, mental health counseling outcomes for men, and dismantling harmful stigmas in marginalized communities surrounding mental health. I am incredibly excited to be working under exceptional supervisors and clinicians who will help me begin this journey into the mental health field.
Hello! I am greatly invested in social justice in all facets, particularly through therapeutic practice and healing, where my interests include exploring and understanding internalized oppression and it’s affects on marginalized communities, mental health counseling outcomes for men, and dismantling harmful stigmas in marginalized communities surrounding mental health. I am incredibly excited to be working under exceptional supervisors and clinicians who will help me begin this journey into the mental health field.
![Photo of Kate Lynn Neff, LPC, MHSP, Pre-Licensed Professional](https://photos.psychologytoday.com/641c3cbf-5a6d-4bd8-bcf0-0fabbdc54bef/1/320x400.png)
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and inner peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to your liveliness, contentedness, and well-being that you are seeking.
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and inner peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to your liveliness, contentedness, and well-being that you are seeking.
![Photo of Ariel Lowe, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/5a42f364-d38a-44b4-aa92-c8cbbd41f8c5/4/320x400.jpeg)
Ariel Lowe
Licensed Professional Counselor, LPCMHSP
Verified Verified
3 Endorsed
Nashville, TN 37208
You do not have to live the way you’ve always lived. The suffering does not have to persist. You can choose yourself. This thing called life offers unexpected obstacles that cause a course change. Therapy enables us to feel empowered to overcome our barriers. We must self-search and manage internal issues to obtain that empowered position. There is no point to a bandaid approach, so we would work on the deeper issues that cause presenting problems, like unhealthy attachments and trauma. These are the sources of anxious thinking, depression, and addictions. I am EMDR trained, which helps us to address the original issues.
You do not have to live the way you’ve always lived. The suffering does not have to persist. You can choose yourself. This thing called life offers unexpected obstacles that cause a course change. Therapy enables us to feel empowered to overcome our barriers. We must self-search and manage internal issues to obtain that empowered position. There is no point to a bandaid approach, so we would work on the deeper issues that cause presenting problems, like unhealthy attachments and trauma. These are the sources of anxious thinking, depression, and addictions. I am EMDR trained, which helps us to address the original issues.
![Photo of Charissa Youssi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8ef4602-f307-4121-90ce-dcb377e31770/3/320x400.png)
Charissa Youssi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37208
Hello! I'm Charissa. Whatever your reasons for seeking therapy, I believe that there is hope for every individual to experience healing and growth. At times we can develop patterns or ways of living that once served us well, but can leave us feeling stuck. My goal is to help clients rebuild trust and safety within themselves, so that they can tap into the resiliency we are all capable of. I specialize in working with individuals and families who have experienced trauma, loss, and attachment ruptures. I work to help individuals process religious trauma and work on boundary setting in all their relationships.
Hello! I'm Charissa. Whatever your reasons for seeking therapy, I believe that there is hope for every individual to experience healing and growth. At times we can develop patterns or ways of living that once served us well, but can leave us feeling stuck. My goal is to help clients rebuild trust and safety within themselves, so that they can tap into the resiliency we are all capable of. I specialize in working with individuals and families who have experienced trauma, loss, and attachment ruptures. I work to help individuals process religious trauma and work on boundary setting in all their relationships.
![Photo of Junie Welsh, MA, NCC, LPCtemp, LADACII, CAADC, Pre-Licensed Professional](https://photos.psychologytoday.com/8fe71f05-6920-4278-bb28-672336f8ebd9/1/320x400.jpeg)
Junie Welsh
Pre-Licensed Professional, MA, NCC, LPCtemp, LADACII, CAADC
Verified Verified
2 Endorsed
Nashville, TN 37208
My name is Junie Welsh and I am a therapist in TN! I have my master's in clinical mental health, I am a nationally certified counselor, a licensed drug and alcohol counselor level II, I have my LPC temp under supervision, and I am EMDR trained in the state of TN. I am a certified advanced alcohol and drug addiction counseling in the state of CA. I treat young adults struggling with trauma, current or past substance abuse, those that have been affected by the substance abuse of a loved one, PTSD, depression, anxiety, and personality disorders. It would be a privilege to work with you!
My name is Junie Welsh and I am a therapist in TN! I have my master's in clinical mental health, I am a nationally certified counselor, a licensed drug and alcohol counselor level II, I have my LPC temp under supervision, and I am EMDR trained in the state of TN. I am a certified advanced alcohol and drug addiction counseling in the state of CA. I treat young adults struggling with trauma, current or past substance abuse, those that have been affected by the substance abuse of a loved one, PTSD, depression, anxiety, and personality disorders. It would be a privilege to work with you!
![Photo of Jillian Locke, MS, LPCMHSP, (T), Pre-Licensed Professional](https://photos.psychologytoday.com/c8a4e614-4924-4876-a17a-fedff49930bc/1/320x400.jpeg)
Jillian Locke
Pre-Licensed Professional, MS, LPCMHSP, (T)
Verified Verified
6 Endorsed
Nashville, TN 37208
Growth, depth, and hope can come when others walk alongside you- we are not meant to do this alone. My desire is to create this experience for those who are needing help because I know how valuable and necessary it is to have someone supporting you along the way. Through an intentional & collaborative relationship, I aim to be a tool and resource to help shine light where you are experiencing darkness by tailoring to your specific needs and goals.
Growth, depth, and hope can come when others walk alongside you- we are not meant to do this alone. My desire is to create this experience for those who are needing help because I know how valuable and necessary it is to have someone supporting you along the way. Through an intentional & collaborative relationship, I aim to be a tool and resource to help shine light where you are experiencing darkness by tailoring to your specific needs and goals.
![Photo of Olivia Booth, Pre-Licensed Professional](https://photos.psychologytoday.com/18e3273d-0f76-4629-a48a-46cee2c5959d/1/320x400.jpeg)
We all face challenges. Whether it's negative thought loops, unhelpful behavior, interpersonal issues, stagnation, or feeling generally "off." In these times, what can be helpful is to have a witness to walk alongside us, ask thoughtful questions, and assist us in parsing out the meaning of life's ups and downs. Someone to tell our story to, to listen and truly see us. My name is Olivia, and I would be honored to be your witness. I approach my role as a kind and nonjudgemental mirror - reflecting meaning and helping you to clarify the blurriness.
We all face challenges. Whether it's negative thought loops, unhelpful behavior, interpersonal issues, stagnation, or feeling generally "off." In these times, what can be helpful is to have a witness to walk alongside us, ask thoughtful questions, and assist us in parsing out the meaning of life's ups and downs. Someone to tell our story to, to listen and truly see us. My name is Olivia, and I would be honored to be your witness. I approach my role as a kind and nonjudgemental mirror - reflecting meaning and helping you to clarify the blurriness.
![Photo of Emma Peebles, CFLE-P, MFTI, Pre-Licensed Professional](https://photos.psychologytoday.com/4f1c125e-138a-4304-b186-44850dff6b59/3/320x400.jpeg)
“Courage starts with showing up and letting ourselves be seen," - Brené Brown. Finding the courage to show up for yourself can be a daunting challenge. Life's unexpected twists and turns often disrupt our plans, leaving us feeling lost. Therapy offers a path to rediscover your strength and empowerment. By delving deep into underlying issues like trauma or unhealthy attachments, we can overcome obstacles and create lasting change.
“Courage starts with showing up and letting ourselves be seen," - Brené Brown. Finding the courage to show up for yourself can be a daunting challenge. Life's unexpected twists and turns often disrupt our plans, leaving us feeling lost. Therapy offers a path to rediscover your strength and empowerment. By delving deep into underlying issues like trauma or unhealthy attachments, we can overcome obstacles and create lasting change.
See more therapy options for 37208
How does your Therapist compare?
Number of Therapists in 37208
60+
Average cost per session
$150
Therapists in 37208 who prioritize treating:
93% | Anxiety |
79% | Relationship Issues |
78% | Depression |
75% | Self Esteem |
73% | Stress |
70% | Trauma and PTSD |
66% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
83% | Aetna |
83% | Cigna and Evernorth |
61% | BlueCross and BlueShield |
How Therapists in 37208 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 37208?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.