Photo of Lee Owen, LMSW, Clinical Social Work/Therapist
Lee Owen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37207
Being a person is hard. Whether for a lifelong struggle or a short-term issue, we all need space to breathe and talk it through sometimes. Whatever your reason, whatever your goals, I'm here as a companion on your journey. My goal is to help you connect to your values and live authentically.
Being a person is hard. Whether for a lifelong struggle or a short-term issue, we all need space to breathe and talk it through sometimes. Whatever your reason, whatever your goals, I'm here as a companion on your journey. My goal is to help you connect to your values and live authentically.
(615) 861-1933 View (615) 861-1933
Photo of Kirstin Lenane, MFA, MS, LPC, MHSP, Counselor
Kirstin Lenane
Counselor, MFA, MS, LPC, MHSP
Verified Verified
5 Endorsed
Nashville, TN 37207
Are you struggling to find joy in the present moment? Do you notice over-reactivity in certain circumstances that feels impossible to control? Are you aware of your strengths but at times having trouble believing in them? I work with both couples and individuals to help them find relief from anxiety, depression, low self-worth and relationship conflict or disconnect. With compassion and care, I will help draw our your strengths, help you better understand your value, and connect more deeply with others. If you have a longing for change but don't know how to get there, I would love to help. You don't have to do this all on your own.
Are you struggling to find joy in the present moment? Do you notice over-reactivity in certain circumstances that feels impossible to control? Are you aware of your strengths but at times having trouble believing in them? I work with both couples and individuals to help them find relief from anxiety, depression, low self-worth and relationship conflict or disconnect. With compassion and care, I will help draw our your strengths, help you better understand your value, and connect more deeply with others. If you have a longing for change but don't know how to get there, I would love to help. You don't have to do this all on your own.
(615) 258-7003 View (615) 258-7003
Photo of Martha Rawl, MAE, NCC, Licensed Professional Counselor
Martha Rawl
Licensed Professional Counselor, MAE, NCC
Verified Verified
2 Endorsed
Nashville, TN 37207
People choose to come to therapy for so many reasons. They feel overwhelmed, tired, stuck, or numb. As a therapist, I aim to provide a nonjudgmental space for people to feel and be understood. Oftentimes, the things keeping us stuck are the strategies we've developed over time to cope with hardship. Therapy is about addressing what is no longer working for you and connecting with your inner wisdom to develop new ways of relating to yourself & the world. I work with my clients to cultivate emotional awareness, learn skills to respond adaptively to difficult emotions, and increase connection within themselves and their relationships.
People choose to come to therapy for so many reasons. They feel overwhelmed, tired, stuck, or numb. As a therapist, I aim to provide a nonjudgmental space for people to feel and be understood. Oftentimes, the things keeping us stuck are the strategies we've developed over time to cope with hardship. Therapy is about addressing what is no longer working for you and connecting with your inner wisdom to develop new ways of relating to yourself & the world. I work with my clients to cultivate emotional awareness, learn skills to respond adaptively to difficult emotions, and increase connection within themselves and their relationships.
(615) 229-8284 View (615) 229-8284
Photo of Ali Schaffer, LCSW, Clinical Social Work/Therapist
Ali Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37207
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
(678) 673-3802 View (678) 673-3802
Photo of Andrew Chapman, LCSW, Clinical Social Work/Therapist
Andrew Chapman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37207
Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.
Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.
(615) 258-6995 View (615) 258-6995
Photo of Nomalanga Eniafe, MMFT, Pre-Licensed Professional
Nomalanga Eniafe
Pre-Licensed Professional, MMFT
Verified Verified
3 Endorsed
Nashville, TN 37207
I want to hear your story. Our stories make us who we are. These stories are forever changing as we move through the world. None of our stories are perfect. Truth is, some of our stories leave us feeling weary, as a therapist, I want to encounter you where you need the most support in your story. Everyone has a story that includes a past, present and a future. And every pain, and every instance of trauma, has history within us and that history cannot be changed. But we can decide to move forward from those hurts and not relive that chapter in our book. We can’t erase it, but we can fold the page down and decide to heal and move on.
I want to hear your story. Our stories make us who we are. These stories are forever changing as we move through the world. None of our stories are perfect. Truth is, some of our stories leave us feeling weary, as a therapist, I want to encounter you where you need the most support in your story. Everyone has a story that includes a past, present and a future. And every pain, and every instance of trauma, has history within us and that history cannot be changed. But we can decide to move forward from those hurts and not relive that chapter in our book. We can’t erase it, but we can fold the page down and decide to heal and move on.
(615) 205-3489 View (615) 205-3489
Photo of Amiee Michele Sadler, MSW, CNP, Pre-Licensed Professional
Amiee Michele Sadler
Pre-Licensed Professional, MSW, CNP
Verified Verified
Nashville, TN 37207
“I dream of never being called resilient again”. Though resilience is a cornerstone of social work practice, my dream is of a life that doesn’t require it as a prerequisite of Black personhood, but here we are. Sometime’s, “life be lifing” and that’s okay! My goal is to help you navigate those moments. Behavior is a form for communication and my goal is to help you tell your story in a way that is authentic and impactful. Things can be hard and sometimes, overwhelming. Let me help you navigate those challenges in a way that empowers you to have confidence in your decision making and build trust in your abilities.
“I dream of never being called resilient again”. Though resilience is a cornerstone of social work practice, my dream is of a life that doesn’t require it as a prerequisite of Black personhood, but here we are. Sometime’s, “life be lifing” and that’s okay! My goal is to help you navigate those moments. Behavior is a form for communication and my goal is to help you tell your story in a way that is authentic and impactful. Things can be hard and sometimes, overwhelming. Let me help you navigate those challenges in a way that empowers you to have confidence in your decision making and build trust in your abilities.
(629) 306-9741 View (629) 306-9741
Photo of Lindsey Magner, MMFC-T, Marriage & Family Therapist
Lindsey Magner
Marriage & Family Therapist, MMFC-T
Verified Verified
2 Endorsed
Nashville, TN 37207
One of the most meaningful parts of the human experience is being in relationship. Whether it’s premarital, marital/partnership or divorce adjustment, I love to help couples discern the kindest, safest, most loving way to navigate their world. The relationships we had with our primary caregivers often serve as a template for how we negotiate romantic partnership, and those models don’t always work for us. We carry the stories of all attachment relationships with us, and they impact the way we interact with our partners. When the going gets tough and love itself is not enough, how do we turn toward our chosen ones instead of away?
One of the most meaningful parts of the human experience is being in relationship. Whether it’s premarital, marital/partnership or divorce adjustment, I love to help couples discern the kindest, safest, most loving way to navigate their world. The relationships we had with our primary caregivers often serve as a template for how we negotiate romantic partnership, and those models don’t always work for us. We carry the stories of all attachment relationships with us, and they impact the way we interact with our partners. When the going gets tough and love itself is not enough, how do we turn toward our chosen ones instead of away?
(615) 813-6291 View (615) 813-6291
Photo of Kevana S West, r-DMT, Pre-Licensed Professional
Kevana S West
Pre-Licensed Professional, r-DMT
Verified Verified
1 Endorsed
Nashville, TN 37207  (Online Only)
Our collective struggle is that we have inherited a world of imbalance and as such, imbalance lives within each of us. It is my belief that healing is done in community, and that true change can only occur in the space between individuals. Together, we will work to find equilibrium and healing amongst the madness. It is my goal to help clients develop and hone the best version of themselves according to their own vision. Through the integration of movement and the expressive arts, I seek to assist clients in rewriting their narratives in a way that embodies dignity and strength.
Our collective struggle is that we have inherited a world of imbalance and as such, imbalance lives within each of us. It is my belief that healing is done in community, and that true change can only occur in the space between individuals. Together, we will work to find equilibrium and healing amongst the madness. It is my goal to help clients develop and hone the best version of themselves according to their own vision. Through the integration of movement and the expressive arts, I seek to assist clients in rewriting their narratives in a way that embodies dignity and strength.
(615) 205-4386 View (615) 205-4386
Photo of Amber Kowing Hayzlett, LCSW, Clinical Social Work/Therapist
Amber Kowing Hayzlett
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Nashville, TN 37207
I help men, women, and LGBTQIA+ adults explore who they are and who they want to be. I deeply enjoy working with those who have experienced complex relational or religious/spiritual trauma, those who live with chronic pain or illnesses, and those (yes, you) high-achieving, perfectionists, creatives & professionals. Whether you're coming to therapy for the first time or the tenth time, my goal is that you are able to leave our sessions encouraged, equipped, and more compassionate towards yourself and others.
I help men, women, and LGBTQIA+ adults explore who they are and who they want to be. I deeply enjoy working with those who have experienced complex relational or religious/spiritual trauma, those who live with chronic pain or illnesses, and those (yes, you) high-achieving, perfectionists, creatives & professionals. Whether you're coming to therapy for the first time or the tenth time, my goal is that you are able to leave our sessions encouraged, equipped, and more compassionate towards yourself and others.
(615) 434-9115 View (615) 434-9115
Photo of Andrea Santa Maria - Delilah Counseling, Licensed Professional Counselor
Delilah Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Nashville, TN 37207
In today’s world, women and girls are faced with unimaginable stressors in everyday life — negative criticism from parents and friends about body image, anxiety and stress regarding world news, and difficulties relating to bullying, communication, and relationship difficulties on social media just to name a few. These everyday issues can trigger depression, anxiety, and trauma — not to mention exacerbate already present mental health issues such as mood disorders, eating disorders, or OCD. Our goal is to open up a conversation for women and girls to speak freely and openly about their mental heath in a space that supports women.
In today’s world, women and girls are faced with unimaginable stressors in everyday life — negative criticism from parents and friends about body image, anxiety and stress regarding world news, and difficulties relating to bullying, communication, and relationship difficulties on social media just to name a few. These everyday issues can trigger depression, anxiety, and trauma — not to mention exacerbate already present mental health issues such as mood disorders, eating disorders, or OCD. Our goal is to open up a conversation for women and girls to speak freely and openly about their mental heath in a space that supports women.
(615) 437-5646 View (615) 437-5646
Photo of Ariel Stokes, LPCMHSP, Licensed Professional Counselor
Ariel Stokes
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Nashville, TN 37207
People choose to come to therapy for a variety of reasons. Do you find yourself feeling depressed or overwhelmed? Do you want to worry less and enjoy life more? Do you want to have better control of your emotions? Maybe you’re struggling to have meaningful, lasting relationships. Whatever your reason, I’m here to provide a safe and affirming space for you to explore, learn, and create a new way of approaching the world and relationships.
People choose to come to therapy for a variety of reasons. Do you find yourself feeling depressed or overwhelmed? Do you want to worry less and enjoy life more? Do you want to have better control of your emotions? Maybe you’re struggling to have meaningful, lasting relationships. Whatever your reason, I’m here to provide a safe and affirming space for you to explore, learn, and create a new way of approaching the world and relationships.
(615) 434-8237 View (615) 434-8237
Photo of Sean Coyle, LPC, MHSP, Licensed Professional Counselor
Sean Coyle
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37207
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
(615) 576-3751 View (615) 576-3751
Photo of Caleb Bagwell, MA, Pre-Licensed Professional
Caleb Bagwell
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Nashville, TN 37207
I believe in the importance of accepting and loving yourself and reframing negative self-talk and core-beliefs. I prioritize diving deeper into the root causes of these negative core-beliefs and working to heal their source, instead of taking a band-aid approach to remedying symptoms. I feel particularly called to work with men seeking help from the pressures of societal and/or familial and cultural norms and often work with issues including trauma recovery, military-related issues, intimacy disorders & sex and love addiction, substance abuse disorders, anxiety and depression, and self-medicating tendencies.
I believe in the importance of accepting and loving yourself and reframing negative self-talk and core-beliefs. I prioritize diving deeper into the root causes of these negative core-beliefs and working to heal their source, instead of taking a band-aid approach to remedying symptoms. I feel particularly called to work with men seeking help from the pressures of societal and/or familial and cultural norms and often work with issues including trauma recovery, military-related issues, intimacy disorders & sex and love addiction, substance abuse disorders, anxiety and depression, and self-medicating tendencies.
(615) 701-6884 View (615) 701-6884
Photo of Hillary VandeLinde, LCSW, Clinical Social Work/Therapist
Hillary VandeLinde
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37207
Life doesn't always go the way we want it to- we get dealt a hand sometimes that stops us in our tracks. Maybe your life "should" be feeling okay but you feel overwhelmed and don't know where to go. Or maybe, anxiety, depression, and burnout are feeling insurmountable and you need some help getting unstuck. You don't have to navigate this alone. I'm a licensed clinician with years of experience helping people walk through the hard parts of life and I am here to support you. I believe in excellent and ethical care and that therapy changes lives. All are welcome.
Life doesn't always go the way we want it to- we get dealt a hand sometimes that stops us in our tracks. Maybe your life "should" be feeling okay but you feel overwhelmed and don't know where to go. Or maybe, anxiety, depression, and burnout are feeling insurmountable and you need some help getting unstuck. You don't have to navigate this alone. I'm a licensed clinician with years of experience helping people walk through the hard parts of life and I am here to support you. I believe in excellent and ethical care and that therapy changes lives. All are welcome.
(615) 956-2885 View (615) 956-2885
Photo of Cille Martin, MA, NCC, LPCMHSP, (T), Licensed Professional Counselor
Cille Martin
Licensed Professional Counselor, MA, NCC, LPCMHSP, (T)
Verified Verified
4 Endorsed
Nashville, TN 37207
Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help! I collaborate with clients to help process their concerns, and identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors.
Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help! I collaborate with clients to help process their concerns, and identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors.
(615) 909-5222 View (615) 909-5222
Photo of Gankoya Sinlah, LMSW, Clinical Social Work/Therapist
Gankoya Sinlah
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37207  (Online Only)
Not accepting new clients
Life is a gigantic book. What chapter are you on in your story? Therapy can be scary and unfamiliar, knowing this, I strive to provide a safe, empathetic, non-judgmental space for you to process moments in your present and past chapter(s).
Life is a gigantic book. What chapter are you on in your story? Therapy can be scary and unfamiliar, knowing this, I strive to provide a safe, empathetic, non-judgmental space for you to process moments in your present and past chapter(s).
(615) 205-8655 View (615) 205-8655
Photo of Stephani Shinbaum, LPC, MHSP, Licensed Professional Counselor
Stephani Shinbaum
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37207
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
(615) 656-5413 View (615) 656-5413
Photo of Jill Shrum, EdS, Licensed Professional Counselor
Jill Shrum
Licensed Professional Counselor, EdS
Verified Verified
2 Endorsed
Nashville, TN 37207
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
(615) 552-0469 View (615) 552-0469
Photo of Madison Thacker, MEd, BCN-T, Pre-Licensed Professional
Madison Thacker
Pre-Licensed Professional, MEd, BCN-T
Verified Verified
1 Endorsed
Nashville, TN 37207
Not accepting new clients
As you grew up and made your way through the world, you may have found yourself disconnected. You may have been told that who you are wasn't okay and needed to be changed to be acceptable. You may have found that your relationships don't feel as satisfying as you hoped they would be. You may, as a result, find yourself with that constant nagging feeling that no matter what, you're somehow too much and not enough all at the same time. As your therapist, I want to get you back in touch with who you are so you can live more authentically into your values, identity, and desires.
As you grew up and made your way through the world, you may have found yourself disconnected. You may have been told that who you are wasn't okay and needed to be changed to be acceptable. You may have found that your relationships don't feel as satisfying as you hoped they would be. You may, as a result, find yourself with that constant nagging feeling that no matter what, you're somehow too much and not enough all at the same time. As your therapist, I want to get you back in touch with who you are so you can live more authentically into your values, identity, and desires.
(629) 200-6766 View (629) 200-6766

How does your Therapist compare?

Number of Therapists in 37207

80+

Average cost per session

$145

Therapists in 37207 who prioritize treating:

94% Anxiety
82% Relationship Issues
82% Depression
81% Stress
78% Self Esteem
72% Trauma and PTSD
72% Coping Skills

Average years in practice

6 Years

Top 3 insurances accepted

88% Aetna
79% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in 37207 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37207?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.