Photo of Russell Baxter, LPC, MHSP, Licensed Professional Counselor
Russell Baxter
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Nashville, TN 37206
I’m passionate about working with adults and couples who have experienced trauma, battled depression, faced difficult life transitions, and struggled with compulsive sexuality or other addictions. With couples, I'm deeply committed to helping them rebuild their relationships into something solid, navigate through challenging times, and reconnect. Through my training and experience, I use EMDR, Brainspotting, part’s work, mindfulness, attachment work, and other evidence based approaches in my practice. Each approach is used to process difficult experiences and develop skills to handle life’s challenges and live authentically.
I’m passionate about working with adults and couples who have experienced trauma, battled depression, faced difficult life transitions, and struggled with compulsive sexuality or other addictions. With couples, I'm deeply committed to helping them rebuild their relationships into something solid, navigate through challenging times, and reconnect. Through my training and experience, I use EMDR, Brainspotting, part’s work, mindfulness, attachment work, and other evidence based approaches in my practice. Each approach is used to process difficult experiences and develop skills to handle life’s challenges and live authentically.
(615) 436-8818 View (615) 436-8818
Photo of Maura McFeely, LCSW-R, EMDR, Clinical Social Work/Therapist
Maura McFeely
Clinical Social Work/Therapist, LCSW-R, EMDR
Verified Verified
Nashville, TN 37206
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 13 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering techniques which are highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 13 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering techniques which are highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
(845) 712-4649 View (845) 712-4649
Photo of Elon Benjamin Slutsky, MA, JD, Pre-Licensed Professional
Elon Benjamin Slutsky
Pre-Licensed Professional, MA, JD
Verified Verified
1 Endorsed
Nashville, TN 37206
I work with clients on a wide variety of issues, always with the intention of increasing wellbeing and helping clients find meaning in their experience . Setting goals for therapy in collaboration with my clients is an essential part of my approach. In therapy, I try to integrate many aspects of human experience, and draw on my own wide range of life and professional experiences, including work as a teacher, living abroad, and my professional experience as a practicing attorney for more than a decade. I am supervised by Corinne Webster, PhD.
I work with clients on a wide variety of issues, always with the intention of increasing wellbeing and helping clients find meaning in their experience . Setting goals for therapy in collaboration with my clients is an essential part of my approach. In therapy, I try to integrate many aspects of human experience, and draw on my own wide range of life and professional experiences, including work as a teacher, living abroad, and my professional experience as a practicing attorney for more than a decade. I am supervised by Corinne Webster, PhD.
(629) 283-6229 View (629) 283-6229
Photo of Arden Lynde, LPC, NCC, Licensed Professional Counselor
Arden Lynde
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Nashville, TN 37206
I see therapy as the process of realizing that we have more choices than we thought we did. I am guided by the belief that every human being is worthy and capable of change, and that connection is the epicenter of human healing. As such, I strive to create a strong therapeutic relationship based on trust, support and acceptance. It takes bravery to seek help, and I feel honored to walk alongside my clients. I recognize the validity of all gender identities and expressions, sexual orientations, races and religions and aim to create relationships/spaces with my clients in which they feel free and safe to be themselves.
I see therapy as the process of realizing that we have more choices than we thought we did. I am guided by the belief that every human being is worthy and capable of change, and that connection is the epicenter of human healing. As such, I strive to create a strong therapeutic relationship based on trust, support and acceptance. It takes bravery to seek help, and I feel honored to walk alongside my clients. I recognize the validity of all gender identities and expressions, sexual orientations, races and religions and aim to create relationships/spaces with my clients in which they feel free and safe to be themselves.
(615) 903-0207 View (615) 903-0207
Photo of Morgan Watts Guthrie, MTS, MEd, LPC, Licensed Professional Counselor
Morgan Watts Guthrie
Licensed Professional Counselor, MTS, MEd, LPC
Verified Verified
Nashville, TN 37206
Many people come to therapy feeling overwhelmed by anxiety, worry, and insecurity, frustrated with themselves for repeating patterns that get in the way of having meaningful relationships. When you’re feeling stuck and hopeless, it’s especially hard to feel compassion for yourself. One of the beautiful things about therapy is that it is a space where someone else can hold compassion and hope for you until you are able to hold it for yourself.
Many people come to therapy feeling overwhelmed by anxiety, worry, and insecurity, frustrated with themselves for repeating patterns that get in the way of having meaningful relationships. When you’re feeling stuck and hopeless, it’s especially hard to feel compassion for yourself. One of the beautiful things about therapy is that it is a space where someone else can hold compassion and hope for you until you are able to hold it for yourself.
(615) 505-4033 View (615) 505-4033
Photo of Lauren Russell, MA, NCC, LPC, Licensed Professional Counselor
Lauren Russell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Nashville, TN 37206
I invite all parts of your story into the room. I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety, hope for your relationship. I believe you can achieve self-esteem, hope, and healing. I've seen it happen many times. Trusting this process is the first step. You don't have to do this alone. I can stand with you and guide you towards a safe and secure self within life's ups and downs. You can learn how to regain a sense of self, heal from the past, come home to your body, and create a life you find worth in living.
I invite all parts of your story into the room. I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety, hope for your relationship. I believe you can achieve self-esteem, hope, and healing. I've seen it happen many times. Trusting this process is the first step. You don't have to do this alone. I can stand with you and guide you towards a safe and secure self within life's ups and downs. You can learn how to regain a sense of self, heal from the past, come home to your body, and create a life you find worth in living.
(615) 235-5207 View (615) 235-5207
Photo of Natalie Cox, MA, Pre-Licensed Professional
Natalie Cox
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Nashville, TN 37206  (Online Only)
Life experiences can disrupt our connection to self—to psyche—resulting in loss of our internal resources. As a result, we can feel overwhelmed and disoriented when faced with challenges. Therapy can help provide a supportive relationship where these experiences can be explored—recovery of lost or devastated parts of the self can begin. Some of the areas I support clients with include religious trauma and deconstruction, depression, anxiety, life transitions, relationship issues, mind-body connection, and creativity,
Life experiences can disrupt our connection to self—to psyche—resulting in loss of our internal resources. As a result, we can feel overwhelmed and disoriented when faced with challenges. Therapy can help provide a supportive relationship where these experiences can be explored—recovery of lost or devastated parts of the self can begin. Some of the areas I support clients with include religious trauma and deconstruction, depression, anxiety, life transitions, relationship issues, mind-body connection, and creativity,
(629) 400-8023 View (629) 400-8023
Photo of Amy Eller, MS, LPC, MHSP, Licensed Professional Counselor
Amy Eller
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37206
Do you feel like you are not living your best life? Have you been going through the motions and believe there might be another way? Would it be easier to explore this journey with an affirming and non-judgmental therapist? Trained as a Licensed Professional Counselor with over 20 years of experience in the Behavioral Health field, I bring a person-centered, strengths-based, and gentle style to help individuals and couples achieve their healthiest relationships and interactive styles. My primary specialty areas include anxiety, trauma, LGBTQ+.
Do you feel like you are not living your best life? Have you been going through the motions and believe there might be another way? Would it be easier to explore this journey with an affirming and non-judgmental therapist? Trained as a Licensed Professional Counselor with over 20 years of experience in the Behavioral Health field, I bring a person-centered, strengths-based, and gentle style to help individuals and couples achieve their healthiest relationships and interactive styles. My primary specialty areas include anxiety, trauma, LGBTQ+.
(615) 667-8516 View (615) 667-8516
Photo of Kathleen Clavin, LCSW, Clinical Social Work/Therapist
Kathleen Clavin
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37206
I find no greater joy than in working with clients through some of the most transformative periods of their lives. I enjoy working with adolescents, families, and young adults. My clinical experience and research have facilitated work with several challenges that can be addressed in therapy. I specialize in anxiety, trauma, grief and loss, school-based issues, and relationship issues.
I find no greater joy than in working with clients through some of the most transformative periods of their lives. I enjoy working with adolescents, families, and young adults. My clinical experience and research have facilitated work with several challenges that can be addressed in therapy. I specialize in anxiety, trauma, grief and loss, school-based issues, and relationship issues.
(629) 218-3744 View (629) 218-3744
Photo of Troy Morrow, LPC Intern
Troy Morrow
LPC Intern
Verified Verified
1 Endorsed
Nashville, TN 37206
Not accepting new clients
Counseling is a place for your authentic self to feel safe, heard, and validated. I seek to co-create a space of exploration, joy, and meaning to let your authentic self speak louder and be heard. Helping to build and expand your agency, inner peace, and self-love is at the core of my work. In the therapeutic space, you are the expert on your own life and experiences. We all find ourselves navigating complex and thoroughly unfair systems, and we all deserve to have someone journey with us through our struggles and triumphs.
Counseling is a place for your authentic self to feel safe, heard, and validated. I seek to co-create a space of exploration, joy, and meaning to let your authentic self speak louder and be heard. Helping to build and expand your agency, inner peace, and self-love is at the core of my work. In the therapeutic space, you are the expert on your own life and experiences. We all find ourselves navigating complex and thoroughly unfair systems, and we all deserve to have someone journey with us through our struggles and triumphs.
(629) 209-8211 View (629) 209-8211
Photo of Dr. Megan Cecelia Fowler, LCSW, Clinical Social Work/Therapist
Dr. Megan Cecelia Fowler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37206
I offer in person & virtual talk therapy, specializing in attachment work, life transitions, anxiety, depression, grief, parenting stress, & pre/postnatal mental health. I aim to create a space of nonjudgement & compassion, focusing on your strengths. Together, we will explore what I call the "crunchy stuff"- that is, the interplay of your past & present. My integrative, psychodynamic approach allows you to delve deeper but also maintain a focus on the here and now, working towards realistic goals that will help you build the life you deserve. I also believe in the power of laughter and light- let's explore how we can infuse that!
I offer in person & virtual talk therapy, specializing in attachment work, life transitions, anxiety, depression, grief, parenting stress, & pre/postnatal mental health. I aim to create a space of nonjudgement & compassion, focusing on your strengths. Together, we will explore what I call the "crunchy stuff"- that is, the interplay of your past & present. My integrative, psychodynamic approach allows you to delve deeper but also maintain a focus on the here and now, working towards realistic goals that will help you build the life you deserve. I also believe in the power of laughter and light- let's explore how we can infuse that!
(615) 808-8101 View (615) 808-8101
Photo of Janie Wilkerson, MEd, LPC, MHSP, S, Licensed Professional Counselor
Janie Wilkerson
Licensed Professional Counselor, MEd, LPC, MHSP, S
Verified Verified
5 Endorsed
Nashville, TN 37206
Finding a therapist where you can connect, trust, and experience real and lasting change can be a daunting process. I see adolescents and adults who are working through gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth or in-person sessions available.
Finding a therapist where you can connect, trust, and experience real and lasting change can be a daunting process. I see adolescents and adults who are working through gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth or in-person sessions available.
(615) 465-0163 View (615) 465-0163
Photo of Sarah Owen, LPC, MHSP, Licensed Professional Counselor
Sarah Owen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Nashville, TN 37206
In this high-achieving, fast-paced world, you may find yourself struggling with anxiety, burnout, and perfectionism. You might feel like finding balance in life is an impossible goal. Maybe your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. While our brains are so adaptive, sometimes we need to partner with someone who sees our struggle underneath the facade. If this sounds like you, I would love to help!
In this high-achieving, fast-paced world, you may find yourself struggling with anxiety, burnout, and perfectionism. You might feel like finding balance in life is an impossible goal. Maybe your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. While our brains are so adaptive, sometimes we need to partner with someone who sees our struggle underneath the facade. If this sounds like you, I would love to help!
(615) 645-2486 View (615) 645-2486
Photo of Rye Webber, MMT, MT-BC
Rye Webber
MMT, MT-BC
Verified Verified
1 Endorsed
Nashville, TN 37206  (Online Only)
Are you searching for a therapist who gets and affirms the effects of family dysfunction? Who embraces the powers of queerness, neurodivergence, and/or having a creative mind? My therapy practice aligns with my personal values of anti-capitalism, social justice, and living “unconventionally.”  ​I support clients with a holistic perspective so that they may find the relief they need with family conflicts, relationship issues, addiction, life transitions, meaning/purpose distress, and connection to self. My approach to therapy is different than the norm, as I believe support should reflect our authentic selves & our social realities.
Are you searching for a therapist who gets and affirms the effects of family dysfunction? Who embraces the powers of queerness, neurodivergence, and/or having a creative mind? My therapy practice aligns with my personal values of anti-capitalism, social justice, and living “unconventionally.”  ​I support clients with a holistic perspective so that they may find the relief they need with family conflicts, relationship issues, addiction, life transitions, meaning/purpose distress, and connection to self. My approach to therapy is different than the norm, as I believe support should reflect our authentic selves & our social realities.
(718) 831-6265 View (718) 831-6265
Photo of Kiesa Kelly - ScienceWorks Behavioral Healthcare, Psychologist
ScienceWorks Behavioral Healthcare
Psychologist
Verified Verified
Nashville, TN 37206  (Online Only)
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
(615) 237-7146 View (615) 237-7146
Photo of Sarah England, LCSW, Clinical Social Work/Therapist
Sarah England
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37206  (Online Only)
Do you feel like you’ve lost your identity? Do you struggle with parenting or managing your growing list of responsibilities? Do you feel stuck in the cycle of stress, burnout, and decision fatigue? All of these things and more are an unfortunate side effect of parenthood and adulting in general. Whatever stage of life you are in, it’s time to put yourself first. Let’s start with therapy.
Do you feel like you’ve lost your identity? Do you struggle with parenting or managing your growing list of responsibilities? Do you feel stuck in the cycle of stress, burnout, and decision fatigue? All of these things and more are an unfortunate side effect of parenthood and adulting in general. Whatever stage of life you are in, it’s time to put yourself first. Let’s start with therapy.
(931) 340-7860 View (931) 340-7860
Photo of Maria McLaughlin, LCSW, Clinical Social Work/Therapist
Maria McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37206
Not accepting new clients
Congratulations on taking this step in your journey towards health and healing. It is my goal to help create a safe, nonjudgemental space for my clients to build a more compassionate relationship with their own pain and suffering. When we take a more compassionate and loving stance with our own pain, we can then begin to feel more empowered to move towards the things that we most deeply value and desire in life. You matter, your voice matters, your pain matters. It would be my honor to walk with you on your journey.
Congratulations on taking this step in your journey towards health and healing. It is my goal to help create a safe, nonjudgemental space for my clients to build a more compassionate relationship with their own pain and suffering. When we take a more compassionate and loving stance with our own pain, we can then begin to feel more empowered to move towards the things that we most deeply value and desire in life. You matter, your voice matters, your pain matters. It would be my honor to walk with you on your journey.
(615) 552-0678 View (615) 552-0678
Photo of Jessica Lee Blackwell, Pre-Licensed Professional
Jessica Lee Blackwell
Pre-Licensed Professional
Verified Verified
2 Endorsed
Nashville, TN 37206
I want you to be able to live life on your terms, not on the terms of your anxiety, trauma, or depression. I received my master’s degree with academic distinction in Clinical Mental Health Counseling from Northwestern University in 2023. Before pursuing my mental health passion, I was a professional violinist, and I have a deep understanding of the challenges that come with the pursuit of an intensive career, as well as an appreciation for the amount of pressure and anxiety job performance can create. Working through tendencies like overthinking or perfectionism can both enhance your performance and overall quality of life.
I want you to be able to live life on your terms, not on the terms of your anxiety, trauma, or depression. I received my master’s degree with academic distinction in Clinical Mental Health Counseling from Northwestern University in 2023. Before pursuing my mental health passion, I was a professional violinist, and I have a deep understanding of the challenges that come with the pursuit of an intensive career, as well as an appreciation for the amount of pressure and anxiety job performance can create. Working through tendencies like overthinking or perfectionism can both enhance your performance and overall quality of life.
(615) 471-7335 View (615) 471-7335
Photo of Mary Alexandra Coleman, MA, LMFT, Marriage & Family Therapist
Mary Alexandra Coleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nashville, TN 37206
Life in today's world is challenging. There are times when it can feel lonely and overwhelming. With the help of a good therapist, however, these times can become opportunities to find healthier ways of coping and a deeper understanding of who we are. Mutual respect, empathy and a sense of trust are key ingredients in this process. As those begin to deepen, one can begin to explore past relationships and hurts that may have led to ways of thinking and feeling that keep us stuck in old patterns of behavior. Understanding these patterns creates awareness and the ability to make healthier choices.
Life in today's world is challenging. There are times when it can feel lonely and overwhelming. With the help of a good therapist, however, these times can become opportunities to find healthier ways of coping and a deeper understanding of who we are. Mutual respect, empathy and a sense of trust are key ingredients in this process. As those begin to deepen, one can begin to explore past relationships and hurts that may have led to ways of thinking and feeling that keep us stuck in old patterns of behavior. Understanding these patterns creates awareness and the ability to make healthier choices.
(424) 383-7994 View (424) 383-7994
Photo of Kathryn Archer, MS, NCC, Pre-Licensed Professional
Kathryn Archer
Pre-Licensed Professional, MS, NCC
Verified Verified
Nashville, TN 37206
Not accepting new clients
Kathryn is passionate about creating a safe and collaborative counseling environment where individuals can feel seen, heard, and empowered. She primarily approaches counseling through the lens of Internal Family Systems (IFS), helping clients better understand the parts of themselves with deeply held beliefs, thoughts, or behaviors that keep them from connecting to their true self. She takes into account the unique experiences, identities, and perspectives of each person throughout the counseling process.
Kathryn is passionate about creating a safe and collaborative counseling environment where individuals can feel seen, heard, and empowered. She primarily approaches counseling through the lens of Internal Family Systems (IFS), helping clients better understand the parts of themselves with deeply held beliefs, thoughts, or behaviors that keep them from connecting to their true self. She takes into account the unique experiences, identities, and perspectives of each person throughout the counseling process.
(615) 378-3038 View (615) 378-3038
1
...

How does your Therapist compare?

Number of Therapists in 37206

200+

Average cost per session

$145

Therapists in 37206 who prioritize treating:

92% Anxiety
82% Relationship Issues
80% Depression
79% Self Esteem
74% Stress
72% Trauma and PTSD
70% Grief

Average years in practice

9 Years

Top 3 insurances accepted

82% Aetna
74% Cigna and Evernorth
55% BlueCross and BlueShield

How Therapists in 37206 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37206?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.