Photo of Kelly Moore, MA, LPCMHSP, Licensed Professional Counselor
Kelly Moore
Licensed Professional Counselor, MA, LPCMHSP
Verified Verified
Murfreesboro, TN 37130
Do you feel lost? Struggling to define and create the life that you are dreaming of for yourself? Or, do you find yourself with butterflies in your stomach as you imagine what your next steps will be in becoming the version of yourself that you're meant to be? I know that it can be hard...whether you're wanting to find genuine happiness, relief from the pressures of stress and anxiety, or wanting to answer the question "who do I want to be"? Trust me, you don't have to go on this journey alone.
Do you feel lost? Struggling to define and create the life that you are dreaming of for yourself? Or, do you find yourself with butterflies in your stomach as you imagine what your next steps will be in becoming the version of yourself that you're meant to be? I know that it can be hard...whether you're wanting to find genuine happiness, relief from the pressures of stress and anxiety, or wanting to answer the question "who do I want to be"? Trust me, you don't have to go on this journey alone.
(615) 395-6285 View (615) 395-6285
Photo of Jody Dianna, LCSW, Clinical Social Work/Therapist
Jody Dianna
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Murfreesboro, TN 37130  (Online Only)
Are you worried about bad things happening all the time? Do you think you might be having anxiety attacks? As you walk to class do you have trouble breathing and wonder if there is something wrong with you? You keep hoping those feelings would just go away. You want to be relaxed and happy with yourself but you keep having days with too much overthinking and excessive doom scrolling. I work with stressed out young adults who are constantly worried about bad things happening to get out of their heads and feel more like themselves. Together we will cover strategies that both prevent and help manage your out of control feelings.
Are you worried about bad things happening all the time? Do you think you might be having anxiety attacks? As you walk to class do you have trouble breathing and wonder if there is something wrong with you? You keep hoping those feelings would just go away. You want to be relaxed and happy with yourself but you keep having days with too much overthinking and excessive doom scrolling. I work with stressed out young adults who are constantly worried about bad things happening to get out of their heads and feel more like themselves. Together we will cover strategies that both prevent and help manage your out of control feelings.
(615) 930-3329 View (615) 930-3329
Photo of Chandler Reagan Ross, LMSW, Clinical Social Work/Therapist
Chandler Reagan Ross
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
My greatest pleasure is meeting people where they are and being curious about where they might be going. I don’t believe that I can take anyone to a place I haven’t been myself so I have remained committed to broadening and unburdening my own heart in my personal journey. My personal suffering transmuted by an abundance of grace has been my greatest teacher, so long as I haven’t had to suffer alone. My mission is to join others in their struggle and help them reveal truths that will create freedom in their lives.
My greatest pleasure is meeting people where they are and being curious about where they might be going. I don’t believe that I can take anyone to a place I haven’t been myself so I have remained committed to broadening and unburdening my own heart in my personal journey. My personal suffering transmuted by an abundance of grace has been my greatest teacher, so long as I haven’t had to suffer alone. My mission is to join others in their struggle and help them reveal truths that will create freedom in their lives.
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Photo of Sherry Knox - ReNew Me Counseling Service, LLC, MEd, NCC, LPC, MHSP-S, BCTMH, Licensed Professional Counselor
ReNew Me Counseling Service, LLC
Licensed Professional Counselor, MEd, NCC, LPC, MHSP-S, BCTMH
Verified Verified
1 Endorsed
Murfreesboro, TN 37130  (Online Only)
Are you ready to get clarity in some area(s) of your life? Is your life burdened with anxiety, depression, trauma, grief, indecisiveness, family/relationship issues, or any other concerns? Congratulations! You have made a good decision for your life that you are ready for something better. James Baldwin wrote, "Not everything that is faced can be changed, But nothing can be changed until it is faced." Let the professionals at ReNew Me Counseling be the change agents to guide you to focus on your own personal growth.
Are you ready to get clarity in some area(s) of your life? Is your life burdened with anxiety, depression, trauma, grief, indecisiveness, family/relationship issues, or any other concerns? Congratulations! You have made a good decision for your life that you are ready for something better. James Baldwin wrote, "Not everything that is faced can be changed, But nothing can be changed until it is faced." Let the professionals at ReNew Me Counseling be the change agents to guide you to focus on your own personal growth.
(629) 249-6746 View (629) 249-6746
Photo of Julie Bradley Counseling, NCAC II, LADC II, CPC, Drug & Alcohol Counselor
Julie Bradley Counseling
Drug & Alcohol Counselor, NCAC II, LADC II, CPC
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Accepting New Clients - Grief, low self-esteem, trauma and shame are a part of addiction. Whether you are living in addiction, loving someone in addiction or grieving the loss of someone you love - it is exhausting! What could have been done to prevent it? How do you take care of yourself and begin to heal when addiction seems to have taken everything? I am passionate about helping individuals/families create strategies to overcome barriers that keep them stuck in unhealthy thought patterns and choices. I have a heart for providing a safe space to heal and to begin to explore life on the other side.
Accepting New Clients - Grief, low self-esteem, trauma and shame are a part of addiction. Whether you are living in addiction, loving someone in addiction or grieving the loss of someone you love - it is exhausting! What could have been done to prevent it? How do you take care of yourself and begin to heal when addiction seems to have taken everything? I am passionate about helping individuals/families create strategies to overcome barriers that keep them stuck in unhealthy thought patterns and choices. I have a heart for providing a safe space to heal and to begin to explore life on the other side.
(615) 471-7110 View (615) 471-7110
Photo of Alex Courington, MA, MFT-I, NCC, Marriage & Family Therapist Intern
Alex Courington
Marriage & Family Therapist Intern, MA, MFT-I, NCC
Verified Verified
Murfreesboro, TN 37130
How did you get here? Life has likely left you in a world of anxiety, family conflict, and stuck with traumatic memories. Moments that are part of your normal day have left a path of rage that you can't explain. You're left asking, "What is wrong with me?" Your value is not impacted by facing these common problems in life. Despite feeling like no one can understand you, there is hope for you and your relationships. It may be difficult to see that hope in the darkness of depression or stress.
How did you get here? Life has likely left you in a world of anxiety, family conflict, and stuck with traumatic memories. Moments that are part of your normal day have left a path of rage that you can't explain. You're left asking, "What is wrong with me?" Your value is not impacted by facing these common problems in life. Despite feeling like no one can understand you, there is hope for you and your relationships. It may be difficult to see that hope in the darkness of depression or stress.
(931) 208-5819 View (931) 208-5819
Photo of Kristy Hansen, LPC, MHSP , NCC, Pre-Licensed Professional
Kristy Hansen
Pre-Licensed Professional, LPC, MHSP , NCC
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
Waitlist for new clients
Are you looking for a place where you can feel free to express who you really are? How about a space where you can share your story with someone who will listen without judging you? With many years of education and experience, I can provide this safe place. I have worked with individuals from all walks of life. I want to help with your journey of discovery, change, growth and healing. When we are honest with ourselves, that is when the true work starts. It may not always be easy, but I will be alongside you every step you take on the path. I will consider your story, words and time as a treasure and will treat them as such.
Are you looking for a place where you can feel free to express who you really are? How about a space where you can share your story with someone who will listen without judging you? With many years of education and experience, I can provide this safe place. I have worked with individuals from all walks of life. I want to help with your journey of discovery, change, growth and healing. When we are honest with ourselves, that is when the true work starts. It may not always be easy, but I will be alongside you every step you take on the path. I will consider your story, words and time as a treasure and will treat them as such.
(615) 437-3520 View (615) 437-3520
Photo of JoAnn Breiner, NCC, LPC, MHSP, Licensed Professional Counselor
JoAnn Breiner
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
Murfreesboro, TN 37130
I do not believe it is an accident that you are here right now. I do not believe it is a coincidence either. My journey has led me to this place at this point in time. My journey has included thousands of clinical hours helping people all over the world overcome real life battles. I have learned something new from every person that I have met and I will share what I know for sure. I know that you face difficult challenges every day. I know that you feel that there is no place in this world where you actually fit.
I do not believe it is an accident that you are here right now. I do not believe it is a coincidence either. My journey has led me to this place at this point in time. My journey has included thousands of clinical hours helping people all over the world overcome real life battles. I have learned something new from every person that I have met and I will share what I know for sure. I know that you face difficult challenges every day. I know that you feel that there is no place in this world where you actually fit.
(615) 802-9253 View (615) 802-9253
Photo of Melissa T. Dees, MA, LPC, MHSP, Counselor
Melissa T. Dees
Counselor, MA, LPC, MHSP
Verified Verified
5 Endorsed
Murfreesboro, TN 37130
Thoreau said "There are a thousand hacking at the branches to every one striking at the root." In therapy, I believe our most valuable work is striking at the root of issues rather than hacking merely at the many branches/symptoms of the root. This latter approach often leads to resolving one manifestation of a problem only to experience new manifestations down the road. Whether the symptoms are anxiety, depression, addictions, or maladaptive relationships, it is worthwhile to examine the deeper sources of our pain. One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.
Thoreau said "There are a thousand hacking at the branches to every one striking at the root." In therapy, I believe our most valuable work is striking at the root of issues rather than hacking merely at the many branches/symptoms of the root. This latter approach often leads to resolving one manifestation of a problem only to experience new manifestations down the road. Whether the symptoms are anxiety, depression, addictions, or maladaptive relationships, it is worthwhile to examine the deeper sources of our pain. One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.
(615) 237-5870 View (615) 237-5870
Photo of Christina Brewer, LPC, NCC, Licensed Professional Counselor
Christina Brewer
Licensed Professional Counselor, LPC, NCC
Verified Verified
Murfreesboro, TN 37130
Not accepting new clients
Hello! If you have done everything you know to do and are still struggling with adjusting to a life change, recent or past traumatic experience, depression, anxiety or other issue? Please contact me to see if I can help.
Hello! If you have done everything you know to do and are still struggling with adjusting to a life change, recent or past traumatic experience, depression, anxiety or other issue? Please contact me to see if I can help.
(615) 502-1264 View (615) 502-1264
Photo of Bethany Bratcher - Transformed By Grace Counseling, MA, Pastoral Counselor
Transformed By Grace Counseling
Pastoral Counselor, MA
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
Welcome to Transformed By Grace Counseling. I'm Bethany and I am a Christian counselor focused on helping individuals, couples, and families find hope, healing, and restoration through the transformative power of faith and counseling. I have 12 years of counseling experience helping people of all ages navigate life's challenges with an emphasis working with children and teens. My mission is to create a calm, supportive space where you can explore your thoughts, emotions, and behaviors, and work towards positive change and personal growth so that you can enjoy the peaceful, joy-filled life you were created for.
Welcome to Transformed By Grace Counseling. I'm Bethany and I am a Christian counselor focused on helping individuals, couples, and families find hope, healing, and restoration through the transformative power of faith and counseling. I have 12 years of counseling experience helping people of all ages navigate life's challenges with an emphasis working with children and teens. My mission is to create a calm, supportive space where you can explore your thoughts, emotions, and behaviors, and work towards positive change and personal growth so that you can enjoy the peaceful, joy-filled life you were created for.
(615) 570-3522 View (615) 570-3522
Photo of Sherry Knox, MEd, BCC, LPCMHSP, S, Counselor
Sherry Knox
Counselor, MEd, BCC, LPCMHSP, S
Verified Verified
2 Endorsed
Murfreesboro, TN 37130  (Online Only)
I am an energetic, personable therapist who enjoy helping others find solutions that they can adapt to for a more productive lifestyle. My mission statement focuses on being "committed to HEALING the WHOLE family". With this mission in mind, I offer individual and family therapy to persons who are ready and willing to work on barriers that may be impacting their lives in a negative manner. I embrace diversity without being judgmental. Willingness to be open to options are the types of clients I have found to best fit the services offered.
I am an energetic, personable therapist who enjoy helping others find solutions that they can adapt to for a more productive lifestyle. My mission statement focuses on being "committed to HEALING the WHOLE family". With this mission in mind, I offer individual and family therapy to persons who are ready and willing to work on barriers that may be impacting their lives in a negative manner. I embrace diversity without being judgmental. Willingness to be open to options are the types of clients I have found to best fit the services offered.
(615) 815-1283 View (615) 815-1283
Photo of Beth Wheeler - Wheeler & Wheeler Counseling, Pastoral Counselor
Wheeler & Wheeler Counseling
Pastoral Counselor
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
When looking for a couples counselor why choose between a male or female counselor? Why not have both? At Wheeler and Wheeler Counseling we work as a husband and wife duo providing both individual counseling - individually, as well as couples counseling - collaboratively. We are licensed Christian counselors who integrate faith with the daily challenges our clients face. We love collaborating with couples in marriage counseling, premarital counseling, and what we like to call prebaby counseling. As partners in both life and practice, we bring a deep understanding of the joys, struggles, and intricacies in relationships.
When looking for a couples counselor why choose between a male or female counselor? Why not have both? At Wheeler and Wheeler Counseling we work as a husband and wife duo providing both individual counseling - individually, as well as couples counseling - collaboratively. We are licensed Christian counselors who integrate faith with the daily challenges our clients face. We love collaborating with couples in marriage counseling, premarital counseling, and what we like to call prebaby counseling. As partners in both life and practice, we bring a deep understanding of the joys, struggles, and intricacies in relationships.
(615) 640-4154 View (615) 640-4154
Photo of Kathy Ward, BS, Pre-Licensed Professional
Kathy Ward
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Hi, I’m Kathy. I’m passionate about helping individuals and families struggling with substance use to find a different way to deal with life's difficulties. If you’ve found yourself escaping from your day to day life and struggling with fear, resentment, anger or embarrassment, I want to be a part of your change. Hope and the ability to change are already within you. We can discover a new purpose and pathway to a healthy and thriving lifestyle. I work with those dealing with trauma, grief, anxiety, anger and more. I am passionate about working with Veterans and assisting justice involved individuals who feel “stuck” in the system.
Hi, I’m Kathy. I’m passionate about helping individuals and families struggling with substance use to find a different way to deal with life's difficulties. If you’ve found yourself escaping from your day to day life and struggling with fear, resentment, anger or embarrassment, I want to be a part of your change. Hope and the ability to change are already within you. We can discover a new purpose and pathway to a healthy and thriving lifestyle. I work with those dealing with trauma, grief, anxiety, anger and more. I am passionate about working with Veterans and assisting justice involved individuals who feel “stuck” in the system.
(629) 356-4535 View (629) 356-4535
Photo of Carla Dugan Lane, LMFT, Marriage & Family Therapist
Carla Dugan Lane
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
I love helping my clients find the peace and joy in life that they have always wanted! I have been working with children, families, couples and individual clients for the past 15 years and have experience working with crisis situations, domestic violence, suicidal and self harming thoughts as well as family crisis intervention. I also work with clients suffering with depression, anxiety, grief and marital issues. I am passionate about helping individuals and families find the balance and wholeness they need as well as any other goals they have in the therapeutic process.
I love helping my clients find the peace and joy in life that they have always wanted! I have been working with children, families, couples and individual clients for the past 15 years and have experience working with crisis situations, domestic violence, suicidal and self harming thoughts as well as family crisis intervention. I also work with clients suffering with depression, anxiety, grief and marital issues. I am passionate about helping individuals and families find the balance and wholeness they need as well as any other goals they have in the therapeutic process.
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Photo of Megan Allen Townes, LPC, MHSP, Licensed Professional Counselor
Megan Allen Townes
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
I have a genuine interest in learning and connecting with others. I strive for authenticity, acceptance, awareness, autonomy, compassion, and a growth mindset for myself and for my clients. While techniques and modalities may vary depending on the client's goals, I first and foremost, strive to create for all clients a therapeutic environment centered upon safety, empathy, trust, and respect. As Brené Brown said, "Never underestimate the power of being seen."
I have a genuine interest in learning and connecting with others. I strive for authenticity, acceptance, awareness, autonomy, compassion, and a growth mindset for myself and for my clients. While techniques and modalities may vary depending on the client's goals, I first and foremost, strive to create for all clients a therapeutic environment centered upon safety, empathy, trust, and respect. As Brené Brown said, "Never underestimate the power of being seen."
(615) 307-8548 View (615) 307-8548
Photo of Stephanie B Stavinoga, LPC, MHSP, CCMHC, Licensed Professional Counselor
Stephanie B Stavinoga
Licensed Professional Counselor, LPC, MHSP, CCMHC
Verified Verified
Murfreesboro, TN 37130
Waitlist for new clients
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
(629) 201-7348 View (629) 201-7348
Photo of Jeffrey Viers - Alpha NeuroFeedback, MA
Alpha NeuroFeedback
MA
Verified Verified
Murfreesboro, TN 37130
Neurofeedback is a unique, drugless approach to addressing brainwave imbalance. The goal of Neurofeedback is to transform a dysregulated brainwave imbalance into a normal, regulated, organized pattern. By doing this, the brain becomes more stable and can operate optimally and efficiently. Research demonstrates Neurofeedback's efficacy in managing many neurological conditions such as ADHD, Migraine and Tension Headaches, Insomnia, Chronic Pain, Post Stroke Syndrome, Anxiety and Panic Attacks, as well as many others.
Neurofeedback is a unique, drugless approach to addressing brainwave imbalance. The goal of Neurofeedback is to transform a dysregulated brainwave imbalance into a normal, regulated, organized pattern. By doing this, the brain becomes more stable and can operate optimally and efficiently. Research demonstrates Neurofeedback's efficacy in managing many neurological conditions such as ADHD, Migraine and Tension Headaches, Insomnia, Chronic Pain, Post Stroke Syndrome, Anxiety and Panic Attacks, as well as many others.
(615) 570-4114 View (615) 570-4114
Photo of Nicollette Sanders, MS, Pre-Licensed Professional
Nicollette Sanders
Pre-Licensed Professional, MS
Verified Verified
Murfreesboro, TN 37130
Hi, my name is Nicollette! I am passionate about working with children by helping them where they are to provide hope that better days lie ahead. If your child is dealing with anxiety, low self-esteem, trauma, or finding it difficult to manage current life stressors let’s begin the path to healing. Let’s work together to focus on strengths to help your child cope with difficult emotions, build resiliency, and find the skills to move forward to create overall happiness and satisfaction. Having worked in the school system for over a decade, I have witnessed firsthand many of the challenges children face.
Hi, my name is Nicollette! I am passionate about working with children by helping them where they are to provide hope that better days lie ahead. If your child is dealing with anxiety, low self-esteem, trauma, or finding it difficult to manage current life stressors let’s begin the path to healing. Let’s work together to focus on strengths to help your child cope with difficult emotions, build resiliency, and find the skills to move forward to create overall happiness and satisfaction. Having worked in the school system for over a decade, I have witnessed firsthand many of the challenges children face.
(629) 258-8234 View (629) 258-8234
Photo of Jill Harcrow, LPC, MHSP, NCC, Licensed Professional Counselor
Jill Harcrow
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Murfreesboro, TN 37130
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
(615) 724-1019 View (615) 724-1019
1

How does your Therapist compare?

Number of Therapists in 37130

100+

Average cost per session

$120

Therapists in 37130 who prioritize treating:

92% Anxiety
88% Depression
74% Self Esteem
73% Trauma and PTSD
73% Coping Skills
71% Relationship Issues
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
70% Cigna and Evernorth
70% Optum

How Therapists in 37130 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 37130?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.