Therapists in 35801

You are making the choice to embrace a new empowered you! Realizing that there is strength in finding support, this choice can lead you to a positive path of growth and well-being. Applying integrative therapeutic techniques, we will unearth long-standing behavior patterns or negative perceptions holding you back from experiencing a more fulfilling life. If you're looking for support and guidance through challenging situations or you're ready to move in another direction, I look forward to working with you to achieve your goals. In a creative atmosphere I can help you uncover your true potential and a life worth celebrating!

Accepting New Clients! Whew, life can feel tough sometimes. Your anxiety makes you overthink every little thing. You're feeling lost in your career, or heck, you can't even decide what you might want to do for a job. You just broke up with someone and need help navigating the complexities of relationships. You wrestle daily with body image issues in a society obsessed with size. You're a mother working inside or outside of the home overwhelmed with the mental load of it all. Maybe all you need is to process this whirlwind we call life with someone who isn't your best friend. If that sounds like you, you've come to the perfect place.

You've just found out your partner has betrayed you and you feel shocked and heartbroken. Research and reading countless articles and books to try and make sense out of it hasn’t worked and you're still hurting. It’s lonely and feels hopeless. You see your friends and wonder if you are the only one that's been betrayed. On the outside, no one would ever know, but on the inside, you fear your relationship never be the same and it has to be something you learn to accept. The frustrating part is that you had no idea and were completely blindsided. You thought you knew who your partner is, but now you're questioning everything.

If you've been wanting to work on yourself in a focused way, to process deep emotions, memories, or other stuck points, I would love to set up a time to explore how we can work together! I specialize in experiential and intensive therapy work, consultation about alternative and emerging therapies, and short-term talk therapy (approximately 1-12 sessions). While this approach differs from traditional, long-term talk therapy, my hope is that we can focus our time together to address your goals in a unique and constructive way.

Hello! Are you new mom and overwhelmed? Are you going through a break up and you're anxious about the future? Do you simply just need someone to be a helpful sound board as you sort through your feelings about life and relationships? Let’s talk! I am a dedicated therapist committed to supporting adults navigate the complexities of their life and relationships.

In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say "yes" when we really mean "no". And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we're striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.

Having to face the daily challenges and exhaustion of life can wear a person out. Dealing with constant worry and struggles can feel like an uphill battle. You often wonder if you will ever overcome the past. You feel like no one understands what you've been through. You wish someone would not just hear you but actually stop to listen without questioning your experience or your mood. You’re tired of feeling isolated and alone while struggling with guilt, shame, and anger. You’re tired of having nightmares, sleepless nights, and intrusive thoughts which replay over and over in your mind. All you want is the pain to stop.

Dr. De Anda is bilingual in Spanish and comes from a bicultural background as he completed his formative years of education in Mexico. He earned his Doctorate degree in Clinical Psychology from Alliant International University, in San Diego, CA. Dr. De Anda has worked extensively with people from diverse ethnic backgrounds, including Latinos/as, in diverse settings, including homes, clinics, hospitals, schools, and forensic settings, including a maximum-security state prison