Photo of Erin Guffey, MA, LPC, NCC, Licensed Professional Counselor
Erin Guffey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tuscaloosa, AL 35405  (Online Only)
Change is sometimes overwhelming, but continuing in familiar unhealthy patterns are likely preventing you from living the best version of yourself. My hope is to walk along beside you as you identify some of your unhealthy patterns; help you establish realistic goals; and implement healthy change in a way that doesn’t feel daunting. I have seven years experience working with individuals from all backgrounds with varying concerns, including depression, anxiety, stress, strained family dynamics, and unhealthy boundaries.
Change is sometimes overwhelming, but continuing in familiar unhealthy patterns are likely preventing you from living the best version of yourself. My hope is to walk along beside you as you identify some of your unhealthy patterns; help you establish realistic goals; and implement healthy change in a way that doesn’t feel daunting. I have seven years experience working with individuals from all backgrounds with varying concerns, including depression, anxiety, stress, strained family dynamics, and unhealthy boundaries.
(205) 270-5565 View (205) 270-5565
Photo of Kwajalin Brown - Compass Rose Behavioral Health, DSW, MSW, LICSW-S, PIP, Clinical Social Work/Therapist
Compass Rose Behavioral Health
Clinical Social Work/Therapist, DSW, MSW, LICSW-S, PIP
Verified Verified
Tuscaloosa, AL 35405  (Online Only)
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
(205) 751-2970 View (205) 751-2970
Photo of Carol G Adams - Carol G. Adams, LCSW, LCSW, Clinical Social Work/Therapist
Carol G. Adams, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Tuscaloosa, AL 35405
Carol Adams, LCSW, has trained both nationally and internationally in the fields of Trauma, Eating Disorders, Addictions, Women's Issues, and Depression/Anxiety. Emphasis is placed on the connection between mind and body, as physical illness may sometimes be a manifestation of our psychological state. She integrates mind, body and emotion, so that clients come to experience more harmony and wholeness. In her experience, "we all have within us an enormous potential to heal. We learn to utilize our own inner resources to achieve and maintain a sense of balance, clarity and well-being."
Carol Adams, LCSW, has trained both nationally and internationally in the fields of Trauma, Eating Disorders, Addictions, Women's Issues, and Depression/Anxiety. Emphasis is placed on the connection between mind and body, as physical illness may sometimes be a manifestation of our psychological state. She integrates mind, body and emotion, so that clients come to experience more harmony and wholeness. In her experience, "we all have within us an enormous potential to heal. We learn to utilize our own inner resources to achieve and maintain a sense of balance, clarity and well-being."
(205) 289-3139 View (205) 289-3139
Photo of Belinda Kock, LPC, NCC, CT, Licensed Professional Counselor
Belinda Kock
Licensed Professional Counselor, LPC, NCC, CT
Verified Verified
3 Endorsed
Tuscaloosa, AL 35405
At Free 2 Grieve, we believe there is no one right way to grieve the death of a loved one. That is why we strive to offer multiple options of grief support to choose from. Some people may just need a good cup of coffee and a listening ear. At other times we may need a safe group of peers walking a similar grief journey. Then there may be times we need a bit more intense care from a train bereavement therapist. Maybe a combination of all 3.
At Free 2 Grieve, we believe there is no one right way to grieve the death of a loved one. That is why we strive to offer multiple options of grief support to choose from. Some people may just need a good cup of coffee and a listening ear. At other times we may need a safe group of peers walking a similar grief journey. Then there may be times we need a bit more intense care from a train bereavement therapist. Maybe a combination of all 3.
(205) 953-8471 View (205) 953-8471
Photo of Ebone Newton, EdS, LPC, NCC, Licensed Professional Counselor
Ebone Newton
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
2 Endorsed
Tuscaloosa, AL 35405  (Online Only)
Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.
Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.
(205) 813-1513 View (205) 813-1513
Photo of Tiffini Taylor, LPC, NCC, Licensed Professional Counselor
Tiffini Taylor
Licensed Professional Counselor, LPC, NCC
Verified Verified
Tuscaloosa, AL 35405  (Online Only)
Accepting new clients for virtual appointments! My ideal client seeks growth and healing, grappling with issues like anxiety, depression, or trauma. They crave a safe space for self-exploration and insight, aiming to break free from limiting patterns and build resilience. Their goals include healing past wounds, enhancing relationships, and fostering personal empowerment. They value therapy as a means to achieve authentic living and holistic well-being, investing in their mental health journey with determination and openness.
Accepting new clients for virtual appointments! My ideal client seeks growth and healing, grappling with issues like anxiety, depression, or trauma. They crave a safe space for self-exploration and insight, aiming to break free from limiting patterns and build resilience. Their goals include healing past wounds, enhancing relationships, and fostering personal empowerment. They value therapy as a means to achieve authentic living and holistic well-being, investing in their mental health journey with determination and openness.
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Photo of Jennifer Rhodes, LICSW-S, Clinical Social Work/Therapist
Jennifer Rhodes
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Tuscaloosa, AL 35405
I am a Licensed Clinical Social Worker with experience treating various conditions such as depression, anxiety, mood disorders, grief, etc. I work with all age groups and respectfully join with any client who is ready. My style is warm, compassionate, and dynamic. I utilize an integrated approach with CBT, DBT, and other techniques that fit with the acknowledgement that not every approach fits every person or situation.
I am a Licensed Clinical Social Worker with experience treating various conditions such as depression, anxiety, mood disorders, grief, etc. I work with all age groups and respectfully join with any client who is ready. My style is warm, compassionate, and dynamic. I utilize an integrated approach with CBT, DBT, and other techniques that fit with the acknowledgement that not every approach fits every person or situation.
(205) 797-2964 View (205) 797-2964
Photo of Patricia A Doughty, MSW, LICSW, PIP, Clinical Social Work/Therapist
Patricia A Doughty
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
1 Endorsed
Tuscaloosa, AL 35405
"They always say time changes things, but you actually have to change them yourself." - Andy Warhol - - This quote describes my belief that everyone is capable of change. My mission is to empower each client to become the best version of themselves. By providing a safe, non-judgmental environment, I assist my clients with facing the past, focusing on the present while forming a path to a brighter future.
"They always say time changes things, but you actually have to change them yourself." - Andy Warhol - - This quote describes my belief that everyone is capable of change. My mission is to empower each client to become the best version of themselves. By providing a safe, non-judgmental environment, I assist my clients with facing the past, focusing on the present while forming a path to a brighter future.
(205) 927-4309 View (205) 927-4309
Photo of Doris Chambers Vaughans, PhD, LPC, NCC, Licensed Professional Counselor
Doris Chambers Vaughans
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Tuscaloosa, AL 35405
Not accepting new clients
Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement etc. Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you. I look forward to meeting you!
Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement etc. Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you. I look forward to meeting you!
(205) 861-0083 View (205) 861-0083
Photo of Caela Rhea, MA, LPC, NCC, Licensed Professional Counselor
Caela Rhea
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Tuscaloosa, AL 35405
Waitlist for new clients
My goal as a counselor is to provide safe and non-judgmental therapy space in two different therapy settings: Turning Point and Caela Rhea Counseling. At Turning Point Domestic Violence and Sexual Assault services, counseling is free for survivors of sexual assault or sexual abuse. Processing trauma is not easy, but I can provide you with the support and tools you need to heal. You must meet Turning Point eligibility requirements for services. Call 205-758-0808 or check out turningpointservices.org for more information. Caela Rhea Counseling is self-pay and open nights and weekends for tele-health sessions.
My goal as a counselor is to provide safe and non-judgmental therapy space in two different therapy settings: Turning Point and Caela Rhea Counseling. At Turning Point Domestic Violence and Sexual Assault services, counseling is free for survivors of sexual assault or sexual abuse. Processing trauma is not easy, but I can provide you with the support and tools you need to heal. You must meet Turning Point eligibility requirements for services. Call 205-758-0808 or check out turningpointservices.org for more information. Caela Rhea Counseling is self-pay and open nights and weekends for tele-health sessions.
(205) 758-0808 View (205) 758-0808
Photo of Emmanuel L Rock, MS, LPC, NCC, Licensed Professional Counselor
Emmanuel L Rock
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Tuscaloosa, AL 35405
When I say life is HARD, no kidding! You wake up, too tired to get out of bed after not sleeping due to racing thoughts. You look in the mirror disgusted at what you see. Kids on the bus are mean to you. You hate the job you're in. You feel like you have no purpose. You may be thinking "why should I care?" and later it turns into "I dont care." You feel like you're a burden to friends and family. You wonder why your child is angry all the time, struggling in school or having meltdowns at home. You want to be accepted for who you are. You want the pain to go away. I'm telling you, life is rough, but doesn't have to be for long.
When I say life is HARD, no kidding! You wake up, too tired to get out of bed after not sleeping due to racing thoughts. You look in the mirror disgusted at what you see. Kids on the bus are mean to you. You hate the job you're in. You feel like you have no purpose. You may be thinking "why should I care?" and later it turns into "I dont care." You feel like you're a burden to friends and family. You wonder why your child is angry all the time, struggling in school or having meltdowns at home. You want to be accepted for who you are. You want the pain to go away. I'm telling you, life is rough, but doesn't have to be for long.
(256) 826-4892 View (256) 826-4892
Photo of Teresa Taylor, MA, NCC, LPC, Licensed Professional Counselor
Teresa Taylor
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tuscaloosa, AL 35405
I have worked with children, adolescents, families, and adults for over 20 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
I have worked with children, adolescents, families, and adults for over 20 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
(205) 236-2240 View (205) 236-2240
Photo of Greer Jones, MS, LMFT-S, Marriage & Family Therapist
Greer Jones
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
1 Endorsed
Tuscaloosa, AL 35405
Waitlist for new clients
I love working with those who are ready to make a change in their lives. I think trust and comfort are the two most important factors when choosing a therapist. For real progress to happen, the therapist has to be a good fit for you. I think each client comes in with individual and specific challenges, meaning therapy has to be tailored to fit each client. I'd love to be able to take the time to figure out what is happening for you and what can be helpful in overcoming obstacles.
I love working with those who are ready to make a change in their lives. I think trust and comfort are the two most important factors when choosing a therapist. For real progress to happen, the therapist has to be a good fit for you. I think each client comes in with individual and specific challenges, meaning therapy has to be tailored to fit each client. I'd love to be able to take the time to figure out what is happening for you and what can be helpful in overcoming obstacles.
(205) 512-2487 View (205) 512-2487
Photo of Gwendolyn Miniard, MS, CAMS-I, ALC
Gwendolyn Miniard
Associate Licensed Counselor, MS, CAMS-I, ALC
Verified Verified
Tuscaloosa, AL 35405
Are you or a family member struggling with managing your mental health? If you answered yes, it is very understandable. We are facing unprecedented times and having someone to assist you in managing your mental health could be needed. As an Associate Licensed Counselor, I believe therapy should be individualized to meet the needs of each client. I am diligent in helping individuals, children, and families in overcoming mental health challenges.
Are you or a family member struggling with managing your mental health? If you answered yes, it is very understandable. We are facing unprecedented times and having someone to assist you in managing your mental health could be needed. As an Associate Licensed Counselor, I believe therapy should be individualized to meet the needs of each client. I am diligent in helping individuals, children, and families in overcoming mental health challenges.
(205) 537-0584 View (205) 537-0584
Photo of Gabrielle Williams, MS, LMFT, Marriage & Family Therapist
Gabrielle Williams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tuscaloosa, AL 35405
My work as a therapist is centered on empowering clients to rewrite the story of their lives. Whether you need help with everyday problems or deep rooted trauma, S.O.U.L. Therapy is the place to help you unpack your life's story. My clients and I work collaboratively to heal, overcome, and explore. I am qualified to treat a variety of emotional and behavioral issues, and make it my goal to help each client reach their desired destination. I have dedicated my work to creating a safe space for all clients to come and feel heard. I also offer supervision to pre-licensed clinicians.
My work as a therapist is centered on empowering clients to rewrite the story of their lives. Whether you need help with everyday problems or deep rooted trauma, S.O.U.L. Therapy is the place to help you unpack your life's story. My clients and I work collaboratively to heal, overcome, and explore. I am qualified to treat a variety of emotional and behavioral issues, and make it my goal to help each client reach their desired destination. I have dedicated my work to creating a safe space for all clients to come and feel heard. I also offer supervision to pre-licensed clinicians.
(659) 200-6027 View (659) 200-6027
Photo of Anastacia M Rogers, LICSW, PIP, Clinical Social Work/Therapist
Anastacia M Rogers
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
3 Endorsed
Tuscaloosa, AL 35405
EMDR TRAINED. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life. This is the first step in taking control of your life. My years of experience and background cover every age and every developmental stage as it relates to appropriate care practice. I have had the opportunity to work with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, stress related issues, career challenges/career adjustments, Obsessive-compulsive Disorders, PTSD, and phobias. I provide exposure therapy in and out of office.
EMDR TRAINED. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life. This is the first step in taking control of your life. My years of experience and background cover every age and every developmental stage as it relates to appropriate care practice. I have had the opportunity to work with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, stress related issues, career challenges/career adjustments, Obsessive-compulsive Disorders, PTSD, and phobias. I provide exposure therapy in and out of office.
(205) 255-9588 View (205) 255-9588
Photo of Melissa Nippert - Lifecare Wellness Counseling, LPC-S, Licensed Professional Counselor
Lifecare Wellness Counseling
Licensed Professional Counselor, LPC-S
Verified Verified
Tuscaloosa, AL 35405
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
(205) 782-1002 View (205) 782-1002
Photo of Ayesha Boger, LPC, Licensed Professional Counselor
Ayesha Boger
Licensed Professional Counselor, LPC
Verified Verified
Tuscaloosa, AL 35405
Hi there, I'm Ayesha! I am a licensed professional counselor with a passion for helping my clients become the best version of themselves, while working to achieve your full potential, learning to heal, and practicing self-growth and awareness. My approach is client-centered mixed with eclectic as I believe no approach is a one-size-fits-all. I promise to meet you with empathy, a sound mind, open heart, and unconditional positive regard. I believe my clients are the captains of their ship and I am here to guide you to a sound, safe, and clear journey to your healing destination.
Hi there, I'm Ayesha! I am a licensed professional counselor with a passion for helping my clients become the best version of themselves, while working to achieve your full potential, learning to heal, and practicing self-growth and awareness. My approach is client-centered mixed with eclectic as I believe no approach is a one-size-fits-all. I promise to meet you with empathy, a sound mind, open heart, and unconditional positive regard. I believe my clients are the captains of their ship and I am here to guide you to a sound, safe, and clear journey to your healing destination.
(334) 342-9537 View (334) 342-9537
Photo of Chardonney Washington, LPC, Licensed Professional Counselor
Chardonney Washington
Licensed Professional Counselor, LPC
Verified Verified
Tuscaloosa, AL 35405
My name is Chardonney Washington, and I am a Licensed Professional Counselor (LPC) based in Gadsden, Alabama, and working with clients statewide via telehealth. I work with individuals 14-99 and specialize in grief, stress, and mood disorders, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Person-Centered Therapy to help my clients make progress toward their healing journey. I have found that being my true authentic self helps others to be able to do the same. I consider myself a people's person. I don't believe we have to fit into a "textbook" image in order to thrive.
My name is Chardonney Washington, and I am a Licensed Professional Counselor (LPC) based in Gadsden, Alabama, and working with clients statewide via telehealth. I work with individuals 14-99 and specialize in grief, stress, and mood disorders, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Person-Centered Therapy to help my clients make progress toward their healing journey. I have found that being my true authentic self helps others to be able to do the same. I consider myself a people's person. I don't believe we have to fit into a "textbook" image in order to thrive.
(334) 471-3706 View (334) 471-3706
Photo of Mark Underwood, LMFT, Marriage & Family Therapist
Mark Underwood
Marriage & Family Therapist, LMFT
Verified Verified
Tuscaloosa, AL 35405
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques. I also do a lot of Behavioral Therapy to help people understand how to improve their relationships with their partners and children. I am licensed as a Marriage and Family Therapist in Alabama, Texas, and Indiana. I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques. I also do a lot of Behavioral Therapy to help people understand how to improve their relationships with their partners and children. I am licensed as a Marriage and Family Therapist in Alabama, Texas, and Indiana. I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.
(334) 367-5300 View (334) 367-5300
1

See more therapy options for 35405

How does your Therapist compare?

Number of Therapists in 35405

20+

Average cost per session

$125

Therapists in 35405 who prioritize treating:

89% Anxiety
89% Self Esteem
85% Depression
85% Stress
74% Relationship Issues
74% Coping Skills
70% Family Conflict

Average years in practice

7 Years

Top 3 insurances accepted

64% BlueCross and BlueShield
60% Cigna and Evernorth
56% Aetna

How Therapists in 35405 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 35405?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.