Photo of Anna Gray Sarcone Mims, MS, LMFT, Marriage & Family Therapist
Anna Gray Sarcone Mims
Marriage & Family Therapist, MS, LMFT
Verified Verified
Birmingham, AL 35233
Hi there, I'm Anna Gray. An LMFT who works with individuals and couples searching for a safe place to explore the difficulties of being human. None of us are immune to sadness, worry, grief, or relational hardship. Sometimes pressure, the heaviness of comparison, or stress can make us feel even more exposed. My priority is to support anyone ready to sort through difficult emotions and experiences so they can feel more united to their authentic self. Our time together will be spent uncovering the beauty, purpose, and strength inside you, and remembering the most important thing: you are worthy of love just as you are.
Hi there, I'm Anna Gray. An LMFT who works with individuals and couples searching for a safe place to explore the difficulties of being human. None of us are immune to sadness, worry, grief, or relational hardship. Sometimes pressure, the heaviness of comparison, or stress can make us feel even more exposed. My priority is to support anyone ready to sort through difficult emotions and experiences so they can feel more united to their authentic self. Our time together will be spent uncovering the beauty, purpose, and strength inside you, and remembering the most important thing: you are worthy of love just as you are.
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Photo of T Celeste Agan, LCSW, PhD, Clinical Social Work/Therapist
T Celeste Agan
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Birmingham, AL 35233
Working with clients is a privilege, not just an occupation. The work we do as therapists can change the trajectory of a person's life. I do not skirt around the tough issues when someone asks me for help. My role is not to get paid for chit chat. We determine what your goals are and envision success- problem solving the most effective ways to get you where you want to be, breaking down the barriers along the way as much as possible. Often we create our own barriers and prevent our own progress. I only use what works- after 20 years as a counselor I have weeded out the BS and have found what works.
Working with clients is a privilege, not just an occupation. The work we do as therapists can change the trajectory of a person's life. I do not skirt around the tough issues when someone asks me for help. My role is not to get paid for chit chat. We determine what your goals are and envision success- problem solving the most effective ways to get you where you want to be, breaking down the barriers along the way as much as possible. Often we create our own barriers and prevent our own progress. I only use what works- after 20 years as a counselor I have weeded out the BS and have found what works.
(205) 883-5063 View (205) 883-5063
Photo of Valerie Thompson, MA, LPC, Licensed Professional Counselor
Valerie Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, AL 35233
Now accepting BCBS Insurance. You’re on call 24/7, always needed, always giving. While caregiving is your passion and your calling- you're just exhausted. You want and need to be there for the important people in your life. You've dedicated yourself to helping clients, customers, family, friends, or patients in need. But somehow it's simultaneously fulfilling and draining. You need a vacation. But who needs those anyway? You'll be okay... right? Giving is a noble value. It is so important to leave this world better than you found it. But you can't pour from an empty cup.
Now accepting BCBS Insurance. You’re on call 24/7, always needed, always giving. While caregiving is your passion and your calling- you're just exhausted. You want and need to be there for the important people in your life. You've dedicated yourself to helping clients, customers, family, friends, or patients in need. But somehow it's simultaneously fulfilling and draining. You need a vacation. But who needs those anyway? You'll be okay... right? Giving is a noble value. It is so important to leave this world better than you found it. But you can't pour from an empty cup.
(205) 236-5046 View (205) 236-5046
Photo of Fran Sumner Jones, LICSW, Clinical Social Work/Therapist
Fran Sumner Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35233
Waitlist for new clients
As a Licensed Independent Clinical Social Worker, my goal is to collaborate with clients in an empathetic and non-judgmental space. My approch is to use a combination of clinical training and real world experience to help clients better connect with themselves and with others. I have experience working with depression, anxiety, self esteem, grief, relationship issues, perinatal issues, life transitions, and most extensively with people who have experienced trauma in their lives including childhood trauma, sexual assault, abusive relationships, and marginalized identities. I believe therapy can be a powerful tool to access change.
As a Licensed Independent Clinical Social Worker, my goal is to collaborate with clients in an empathetic and non-judgmental space. My approch is to use a combination of clinical training and real world experience to help clients better connect with themselves and with others. I have experience working with depression, anxiety, self esteem, grief, relationship issues, perinatal issues, life transitions, and most extensively with people who have experienced trauma in their lives including childhood trauma, sexual assault, abusive relationships, and marginalized identities. I believe therapy can be a powerful tool to access change.
(205) 927-3074 View (205) 927-3074
Photo of Jennifer Bartlett, MEd, Licensed Professional Counselor
Jennifer Bartlett
Licensed Professional Counselor, MEd
Verified Verified
Birmingham, AL 35233
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
(205) 927-4861 View (205) 927-4861
Photo of Linda Ellis, MA, LPC, RYT, Licensed Professional Counselor
Linda Ellis
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Birmingham, AL 35233  (Online Only)
"Gather up all your scattered dreams and build the life you love" Unknown. When life circumstances such as trauma or loss leave you feeling sad, anxious, depressed, lonely, overwhelmed, discouraged or perhaps turning to unhealthy coping mechanisms our inner resources, relationships and our relationship with our Self can suffer. A courageous step is to seek help and whether you are 18 or 80+, I will work with you to help you find your inner strengths and coping skills.
"Gather up all your scattered dreams and build the life you love" Unknown. When life circumstances such as trauma or loss leave you feeling sad, anxious, depressed, lonely, overwhelmed, discouraged or perhaps turning to unhealthy coping mechanisms our inner resources, relationships and our relationship with our Self can suffer. A courageous step is to seek help and whether you are 18 or 80+, I will work with you to help you find your inner strengths and coping skills.
(205) 708-3345 View (205) 708-3345
Photo of Tammy Parks - Aspirations, LLC, MS, LPC, Licensed Professional Counselor
Aspirations, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35233
If you are searching for a therapist who is compassionate, energetic, pragmatic with a nurturing philosophical touch in helping you reach your higher self, then I am a great start for you. We work together to identify and implement the necessary skills to compliment the next piece of your life puzzle.
If you are searching for a therapist who is compassionate, energetic, pragmatic with a nurturing philosophical touch in helping you reach your higher self, then I am a great start for you. We work together to identify and implement the necessary skills to compliment the next piece of your life puzzle.
(205) 396-3282 View (205) 396-3282
Photo of Peggy Sanderford Ponder, MDiv, MEd, LMFT, CPC, Marriage & Family Therapist
Peggy Sanderford Ponder
Marriage & Family Therapist, MDiv, MEd, LMFT, CPC
Verified Verified
4 Endorsed
Birmingham, AL 35233
Therapy is helpful for anyone experiencing a bump in the road, or feeling stuck and in need of a guide along the path. I enjoy working with individuals, couples, and families who are struggling through painful life experiences and transitions, who may feel stuck or hopeless. We both bring our expertise to help you get to where you want to be: you bring your expertise about yourself -your strengths, and the ways you typically act; I bring my expertise in healing, growth, change and human development. Together we work toward more hopeful outcomes.
Therapy is helpful for anyone experiencing a bump in the road, or feeling stuck and in need of a guide along the path. I enjoy working with individuals, couples, and families who are struggling through painful life experiences and transitions, who may feel stuck or hopeless. We both bring our expertise to help you get to where you want to be: you bring your expertise about yourself -your strengths, and the ways you typically act; I bring my expertise in healing, growth, change and human development. Together we work toward more hopeful outcomes.
(205) 315-4069 View (205) 315-4069
Photo of Mills Gorrie, LPC, NCC, Licensed Professional Counselor
Mills Gorrie
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35233
Are you feeling lost, stuck, or unfulfilled? Find yourself escaping into repetitive and self-defeating patterns of thought and behavior? If you are experiencing depression, anxiety, phase of life issues, problems with self-confidence or motivation, problematic alcohol or substance use, or just recognize that you may benefit from a supportive conversation with someone outside of your typical network of friends and family members, I would love to talk to you. My hope is that we can work together to help you create a life that you do not feel the need to escape from!
Are you feeling lost, stuck, or unfulfilled? Find yourself escaping into repetitive and self-defeating patterns of thought and behavior? If you are experiencing depression, anxiety, phase of life issues, problems with self-confidence or motivation, problematic alcohol or substance use, or just recognize that you may benefit from a supportive conversation with someone outside of your typical network of friends and family members, I would love to talk to you. My hope is that we can work together to help you create a life that you do not feel the need to escape from!
(205) 772-8203 View (205) 772-8203
Photo of Dr. Luciana C. Silva, PhD, LMFT, Marriage & Family Therapist
Dr. Luciana C. Silva
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Birmingham, AL 35233
The single most important factor predicting a successful outcome in therapy is the quality of the relationship between client and therapist. As you look for a therapist, keep in mind: feeling like that person gets you is the priority. I am licensed in Alabama and Tennessee and have over 20 years of experience with a wide range of mental health settings and concerns. I use a systemic (relational) framework to help people balance individuality and togetherness, to better communicate their needs while listening to the needs of others, and to establish a clear sense of who they are.
The single most important factor predicting a successful outcome in therapy is the quality of the relationship between client and therapist. As you look for a therapist, keep in mind: feeling like that person gets you is the priority. I am licensed in Alabama and Tennessee and have over 20 years of experience with a wide range of mental health settings and concerns. I use a systemic (relational) framework to help people balance individuality and togetherness, to better communicate their needs while listening to the needs of others, and to establish a clear sense of who they are.
(205) 964-5629 View (205) 964-5629
Photo of Jaelyn Quaye, MFT, Marriage & Family Therapist Associate
Jaelyn Quaye
Marriage & Family Therapist Associate, MFT
Verified Verified
Birmingham, AL 35233
Hi beautiful soul! I’m Jae. I'm an ambitious individual who is passionate about helping others. I am excited about jumping into the counseling field where I can help teens, adults, families, and couples heal. I am working under the supervision of Lisa Ibekwe, LCSW, as I work towards becoming a fully Licensed Marriage and Family Therapist. I strive to offer a safe, comfy place where people can decompress and continue on their journey to being their best self. The space I aim to create allows relationships to develop and thrive and provides us with the opportunity to uncover the root of any conflict while also improving communication.
Hi beautiful soul! I’m Jae. I'm an ambitious individual who is passionate about helping others. I am excited about jumping into the counseling field where I can help teens, adults, families, and couples heal. I am working under the supervision of Lisa Ibekwe, LCSW, as I work towards becoming a fully Licensed Marriage and Family Therapist. I strive to offer a safe, comfy place where people can decompress and continue on their journey to being their best self. The space I aim to create allows relationships to develop and thrive and provides us with the opportunity to uncover the root of any conflict while also improving communication.
(678) 679-2287 View (678) 679-2287
Photo of Julie Hill - Spoonie Strong Counseling and Career Services, PhD, LPC, BC-TMH, NCC, CRC, Licensed Professional Counselor
Spoonie Strong Counseling and Career Services
Licensed Professional Counselor, PhD, LPC, BC-TMH, NCC, CRC
Verified Verified
1 Endorsed
Birmingham, AL 35233  (Online Only)
I specialize in working with individuals with disabilities and chronic illness, helping with coping skills and the process of adjusting to life with chronic illness, as well as improving quality of life. In addition to mental health counseling, I offer career counseling services at a private pay rate of $150/session. As a person who lives with multiple chronic illnesses herself, I understand the toll, both physical and mental, that living with chronic illness and disability can take on a person.
I specialize in working with individuals with disabilities and chronic illness, helping with coping skills and the process of adjusting to life with chronic illness, as well as improving quality of life. In addition to mental health counseling, I offer career counseling services at a private pay rate of $150/session. As a person who lives with multiple chronic illnesses herself, I understand the toll, both physical and mental, that living with chronic illness and disability can take on a person.
(334) 641-5092 View (334) 641-5092
Photo of Taber Carlson, MA, LPC, NCC, Licensed Professional Counselor
Taber Carlson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Birmingham, AL 35233  (Online Only)
Although I am most compelled to work on Men's Issues, I counsel broken & discouraged Men, Women, & Couples who desire strength to endure whatever challenges life throws. I employ an integrative approach tailored to your personal strengths in order to help you address your challenges and enhance your quality of life Socially, Physically, Intellectually, Emotionally, and Spiritually. I am able to work with clients from Alabama and Georgia and offer flexible hours for telecounseling.
Although I am most compelled to work on Men's Issues, I counsel broken & discouraged Men, Women, & Couples who desire strength to endure whatever challenges life throws. I employ an integrative approach tailored to your personal strengths in order to help you address your challenges and enhance your quality of life Socially, Physically, Intellectually, Emotionally, and Spiritually. I am able to work with clients from Alabama and Georgia and offer flexible hours for telecounseling.
(251) 220-9594 View (251) 220-9594
Photo of Joanna Milkay, LPC, NCC, Licensed Professional Counselor
Joanna Milkay
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Birmingham, AL 35233
Taking the steps for change can be scary and uncomfortable. It is so rewarding to help and see my clients get unstuck and gain new perspective. The support of counseling can build on motivation for change, provide some clarity, and promote better health and wellness. I have worked with children, adolescents, and adults since 2003 and currently see adults and couples both in-person and via telehealth. Call today and make the first step to work on you.
Taking the steps for change can be scary and uncomfortable. It is so rewarding to help and see my clients get unstuck and gain new perspective. The support of counseling can build on motivation for change, provide some clarity, and promote better health and wellness. I have worked with children, adolescents, and adults since 2003 and currently see adults and couples both in-person and via telehealth. Call today and make the first step to work on you.
(205) 390-7106 View (205) 390-7106
Photo of Nikki George - NCG Therapy, LICSW, PIP, Clinical Social Work/Therapist
NCG Therapy
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35233  (Online Only)
NCG Therapy seeks to provide the additional support that can be necessary in taking the first step toward your growth. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. As a licensed clinical social worker with more than 15 years of professional experience, I have experience in helping clients across the lifespan with family conflicts, trauma and abuse, parenting issues, depression, and life transitions. Taking the first step to begin therapy can take courage and I am proud of you for getting started!
NCG Therapy seeks to provide the additional support that can be necessary in taking the first step toward your growth. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. As a licensed clinical social worker with more than 15 years of professional experience, I have experience in helping clients across the lifespan with family conflicts, trauma and abuse, parenting issues, depression, and life transitions. Taking the first step to begin therapy can take courage and I am proud of you for getting started!
(205) 723-4739 View (205) 723-4739
Photo of Janet P Stoudenmire, MS, LPC-S, ICADC, MAC, SAP, Licensed Professional Counselor
Janet P Stoudenmire
Licensed Professional Counselor, MS, LPC-S, ICADC, MAC, SAP
Verified Verified
Birmingham, AL 35233
I have had the privilege of working with individuals, couples, families, and groups for over 25 years as a certified and licensed professional counselor. My work expresses my strong belief in every human being's natural drive towards growth, individuation, and integration. I value our ability to live in the present with all of the aliveness that this allows. Areas of particular interest include fostering connection for empowering people and fostering connection for couples as well as other intimate systems, and healing from loss.
I have had the privilege of working with individuals, couples, families, and groups for over 25 years as a certified and licensed professional counselor. My work expresses my strong belief in every human being's natural drive towards growth, individuation, and integration. I value our ability to live in the present with all of the aliveness that this allows. Areas of particular interest include fostering connection for empowering people and fostering connection for couples as well as other intimate systems, and healing from loss.
(205) 255-9173 View (205) 255-9173
Photo of Amber Martin, PhD, MPH, MA, LPC, NCC, Licensed Professional Counselor
Amber Martin
Licensed Professional Counselor, PhD, MPH, MA, LPC, NCC
Verified Verified
Birmingham, AL 35233
Everyone experiences emotional pain that comes by virtue of living life. We face transitions, are met with difficulties, or experience stressors that bring frustration, hurt, and uncertainty. As a therapist, my role is to support you in identifying ways to use your strengths and utilize resources you have to find unique and tailored solutions aligned with your values. I will also provide perspective through situations with strong belief that every person has purpose, passion, and potential awaiting discovery. I believe in honoring the emotional vulnerability of each client by fostering a space of safety and connection.
Everyone experiences emotional pain that comes by virtue of living life. We face transitions, are met with difficulties, or experience stressors that bring frustration, hurt, and uncertainty. As a therapist, my role is to support you in identifying ways to use your strengths and utilize resources you have to find unique and tailored solutions aligned with your values. I will also provide perspective through situations with strong belief that every person has purpose, passion, and potential awaiting discovery. I believe in honoring the emotional vulnerability of each client by fostering a space of safety and connection.
(205) 875-2518 View (205) 875-2518
Photo of Lynne Smith - Flutter & Flourish Therapy Services, LICSW, CCTP, Clinical Social Work/Therapist
Flutter & Flourish Therapy Services
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
1 Endorsed
Birmingham, AL 35233  (Online Only)
Hey - so, let's talk about it! How do you need me to show up for you? Well, I know that is a tough question - right? The world DEMANDS you to show up in so many ways but how do you get to show up for you & allow others to show up for you? Here's the thing - sometimes that is extremely hard to navigate but I'd like to offer to hold space for you to do that. You may ask, Lynne - well what does that even mean? It means, that I am offering to hold space for you as therapist. I have been a therapist for 8 years. My passion derives from the understanding of how stigmatized mental health care still is.
Hey - so, let's talk about it! How do you need me to show up for you? Well, I know that is a tough question - right? The world DEMANDS you to show up in so many ways but how do you get to show up for you & allow others to show up for you? Here's the thing - sometimes that is extremely hard to navigate but I'd like to offer to hold space for you to do that. You may ask, Lynne - well what does that even mean? It means, that I am offering to hold space for you as therapist. I have been a therapist for 8 years. My passion derives from the understanding of how stigmatized mental health care still is.
(517) 923-2386 View (517) 923-2386
Photo of Tiffany Storey - Storeyhouse Counseling & Consulting-Tiffany Storey, MS, LPC-S, NCC, Licensed Professional Counselor
Storeyhouse Counseling & Consulting-Tiffany Storey
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Birmingham, AL 35233
Congratulations for taking steps toward a better and more fulfilling future! We're excited to work alongside you and helping you to achieve the goals and aspirations you desire. This experience will focus on helping you to create and follow a personalized blueprint for reaching meaningful change.
Congratulations for taking steps toward a better and more fulfilling future! We're excited to work alongside you and helping you to achieve the goals and aspirations you desire. This experience will focus on helping you to create and follow a personalized blueprint for reaching meaningful change.
(205) 855-6650 View (205) 855-6650
Photo of Catherine Howell, MA, MSW, LICSW, Clinical Social Work/Therapist
Catherine Howell
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Birmingham, AL 35233
Do you feel lost and as though you have no one to turn to? Are your fears of being judged and misunderstood preventing you from reaching out for help? Do you struggle to open up to people and feel as though you have to hide your true self out of fear of being misunderstood or misjudged? Do you feel as though you struggle with negative thoughts about yourself and others that hold you back from building relationships? Taking the first step in acknowledging that you need support along your healing journey can be difficult and scary.
Do you feel lost and as though you have no one to turn to? Are your fears of being judged and misunderstood preventing you from reaching out for help? Do you struggle to open up to people and feel as though you have to hide your true self out of fear of being misunderstood or misjudged? Do you feel as though you struggle with negative thoughts about yourself and others that hold you back from building relationships? Taking the first step in acknowledging that you need support along your healing journey can be difficult and scary.
(205) 896-3319 View (205) 896-3319
1

See more therapy options for 35233

How does your Therapist compare?

Number of Therapists in 35233

20+

Average cost per session

$140

Therapists in 35233 who prioritize treating:

89% Relationship Issues
85% Anxiety
85% Coping Skills
85% Self Esteem
85% Life Transitions
81% Family Conflict
81% Stress

Average years in practice

8 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
47% Aetna
47% Cigna and Evernorth

How Therapists in 35233 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 35233?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.