Therapists in 35223
![Photo of Jessica D Kuklo, MA, ALC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/8cbb1975-2074-4ff2-b033-6562bd5625d0/2/320x400.jpeg)
Jessica D. Kuklo is a dedicated and compassionate therapist specializing in PTSD, depression, trauma, LGBTQ+ life, relationships, boundaries, recovery, life and social skills and last but not least anxiety. With years of experience in the field, she is deeply committed to helping individuals overcome their personal challenges Jessica is committed to helping individuals achieve their emotional well-being and achieve personal growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
Jessica D. Kuklo is a dedicated and compassionate therapist specializing in PTSD, depression, trauma, LGBTQ+ life, relationships, boundaries, recovery, life and social skills and last but not least anxiety. With years of experience in the field, she is deeply committed to helping individuals overcome their personal challenges Jessica is committed to helping individuals achieve their emotional well-being and achieve personal growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
![Photo of Rebecca Lee, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/680dc271-2177-4cf1-9b8e-76108b8798b2/3/320x400.jpeg)
Rebecca Lee
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Mountain Brook, AL 35223
I have extensive training in Family Systems Theory, Experiential Therapy and as of June 2024, I am trained in Attachment Focused EMDR and working towards being fully certified. Family has always been very important to me and that’s why I love systems therapy. So many of our wounds are tied to a relationship (or a lack thereof) and at the same time, healing can only be found in relationships. Sometimes we are afforded an opportunity to heal a relationship and other times we have to find internal healing with the support of other relationships.
I have extensive training in Family Systems Theory, Experiential Therapy and as of June 2024, I am trained in Attachment Focused EMDR and working towards being fully certified. Family has always been very important to me and that’s why I love systems therapy. So many of our wounds are tied to a relationship (or a lack thereof) and at the same time, healing can only be found in relationships. Sometimes we are afforded an opportunity to heal a relationship and other times we have to find internal healing with the support of other relationships.
![Photo of Charles Woody Howard, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef54e83c-f26c-46a6-88aa-0a004a675cc2/2/320x400.jpeg)
Charles Woody Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Birmingham, AL 35223
Are you struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether.
Are you struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether.
![Photo of Lauren Kasi Freeman, MEd, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/481c9b24-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lauren Kasi Freeman
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35223
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
![Photo of Heather C Schuck, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f9f202b-c7b4-49b1-9c81-8d7099bea674/2/320x400.jpeg)
Services offered in Alabama (In Person or Telehealth) and Texas (Telehealth). Each client has their own unique needs that are important to understand. My work includes supporting clients struggling with attachment difficulties, relational trauma, and depression/anxiety related to these factors. In Individual Therapy, my role is to provide a safe, supportive space, listening differently than friends and family do. We will explore what you are experiencing, identify triggers, and help guide you towards solutions and healing. My role is to support and encourage you through a process of thoughtful intention to further self insight.
Services offered in Alabama (In Person or Telehealth) and Texas (Telehealth). Each client has their own unique needs that are important to understand. My work includes supporting clients struggling with attachment difficulties, relational trauma, and depression/anxiety related to these factors. In Individual Therapy, my role is to provide a safe, supportive space, listening differently than friends and family do. We will explore what you are experiencing, identify triggers, and help guide you towards solutions and healing. My role is to support and encourage you through a process of thoughtful intention to further self insight.
![Photo of Savannah Donahoe, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/38d4b0c7-2f32-421e-a1d6-4b63f8a7c96f/1/320x400.png)
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background in trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency. Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background in trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency. Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care.
![Photo of Nikki Kintner, MEd, ALC, NCC, Counselor](https://photos.psychologytoday.com/0096f3b5-c247-4896-882b-66fe175850c2/1/320x400.jpeg)
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
![Photo of Dan Sullivan, PsyD, Psychologist](https://photos.psychologytoday.com/4f37a8f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dan Sullivan
Psychologist, PsyD
Verified Verified
2 Endorsed
Mountain Brook, AL 35223
Not accepting new clients
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
![Photo of Christine Baker, PhD, LPC, CSAT, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/b9a94672-9a95-4e13-8589-4bb421b69067/1/320x400.jpeg)
Christine Baker
Licensed Professional Counselor, PhD, LPC, CSAT, SEP
Verified Verified
2 Endorsed
Birmingham, AL 35223
Are you feeling overwhelmed by past traumas that seem to control your present? Do you find yourself trapped in cycles of behavior that you can't seem to break, no matter how hard you try? Perhaps you're struggling to connect deeply with others, or you're grappling with anxiety and depression that cloud your days. If any of this resonates with you, I want you to know that you're not alone, and there is hope. By taking this step to search for a therapist, you've already shown incredible courage. It's the first stride on a healing journey, and I'm honored to be considered to walk alongside you.
Are you feeling overwhelmed by past traumas that seem to control your present? Do you find yourself trapped in cycles of behavior that you can't seem to break, no matter how hard you try? Perhaps you're struggling to connect deeply with others, or you're grappling with anxiety and depression that cloud your days. If any of this resonates with you, I want you to know that you're not alone, and there is hope. By taking this step to search for a therapist, you've already shown incredible courage. It's the first stride on a healing journey, and I'm honored to be considered to walk alongside you.
![Photo of Rebecca Welsh, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/91b370e9-15e2-4b8f-a840-92ae34158ab4/2/320x400.jpeg)
It has been said: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized aka "stuck" by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling. Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
It has been said: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized aka "stuck" by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling. Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
![Photo of Harriet Peacock, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a77e9c64-103e-4008-8d5f-1f26edf62fd8/2/320x400.png)
Harriet Peacock
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Mountain Brook, AL 35223
Not accepting new clients
I believe that authenticity is the gateway to the soul. When one needs help, it is often times difficult to become completely vulnerable enough to disclose to others and accept what life may throw at us. When we learn to expose ourselves wholeheartedly with someone we trust, I believe this is where true connection is established.
I believe that authenticity is the gateway to the soul. When one needs help, it is often times difficult to become completely vulnerable enough to disclose to others and accept what life may throw at us. When we learn to expose ourselves wholeheartedly with someone we trust, I believe this is where true connection is established.
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![Photo of Jennifer Reynolds Rodgers, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2680e5d0-314a-4040-bb86-8c29a2c4d3eb/1/320x400.jpeg)
Jennifer Reynolds Rodgers
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35223
Waitlist for new clients
Jennifer Reynolds Rodgers has been practicing in the mental health field in the state of Alabama for the past eight years. She has worked in a variety of settings, including inpatient treatment, non-profit agencies, and private practice. Her areas of expertise in working with clients include depression, anxiety, stress, trauma and PTSD, grief and loss, LGBTQ+ issues, addiction and substance abuse, relationship issues and life transitions. Jennifer is passionate about helping others create and implement a healthy lifestyle.
Jennifer Reynolds Rodgers has been practicing in the mental health field in the state of Alabama for the past eight years. She has worked in a variety of settings, including inpatient treatment, non-profit agencies, and private practice. Her areas of expertise in working with clients include depression, anxiety, stress, trauma and PTSD, grief and loss, LGBTQ+ issues, addiction and substance abuse, relationship issues and life transitions. Jennifer is passionate about helping others create and implement a healthy lifestyle.
![Photo of Amy Hutto, MSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0de427d6-cd8d-4965-b35b-6481d9f03d22/4/320x400.jpeg)
Amy Hutto
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Mountain Brook, AL 35223 (Online Only)
Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.
Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.
![Photo of Virginia Rives, MA, LPC, Counselor](https://photos.psychologytoday.com/51321d9f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Taking the first step into therapy can be intimidating. Being vulnerable with a complete stranger isn't the most comforting thought. It is my goal to provide an environment that allows you to feel safe to show up and be authentic without fear of judgement. We are all human beings and need help from time to time. My approach to counseling is a collaborative effort aimed at increasing self-awareness and establishing a sense of empowerment in your own life. I focus on meeting clients where they are and facilitating positive change for a healthy, successful life.
Taking the first step into therapy can be intimidating. Being vulnerable with a complete stranger isn't the most comforting thought. It is my goal to provide an environment that allows you to feel safe to show up and be authentic without fear of judgement. We are all human beings and need help from time to time. My approach to counseling is a collaborative effort aimed at increasing self-awareness and establishing a sense of empowerment in your own life. I focus on meeting clients where they are and facilitating positive change for a healthy, successful life.
![Photo of Kristin Lowrey, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc566589-7aef-4779-ae14-30a48b7c2010/2/320x400.jpeg)
Kristin Lowrey
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Mountain Brook, AL 35223
Hi, you are so brave to take the first step in the counseling journey. This world can be unkind, confusing, and overwhelming and there are times when we all need someone to help us navigate it. For almost 20 years I have been helping individuals and families find healing on their journey. Whether you are struggling with depression, anxiety, adjustment issues, grief or trauma, your story is welcome.
Hi, you are so brave to take the first step in the counseling journey. This world can be unkind, confusing, and overwhelming and there are times when we all need someone to help us navigate it. For almost 20 years I have been helping individuals and families find healing on their journey. Whether you are struggling with depression, anxiety, adjustment issues, grief or trauma, your story is welcome.
![Photo of Michael S Martin, MDiv, MEd, LPC, CSAT, Counselor](https://photos.psychologytoday.com/36bbf0c1-9e4d-44b1-bc89-05ddad0a3ff2/1/320x400.jpeg)
Telling your struggles takes a great deal of courage. I have been inspired by the journeys we are all required to take. Carl Jung stated, "who looks outside, dreams; who looks inside, awakes." In my work I help individuals begin the healing process to reclaim the power that has been lost., and in building coping skills. This involves the risk of examing who you are, where you come from, and where you hope to go. I specialize in chemical addiction, sexual addiction, families, and couples. I also have extensive experience with men's issues, including relationship coaching, shame reduction, and relapse prevention.
Telling your struggles takes a great deal of courage. I have been inspired by the journeys we are all required to take. Carl Jung stated, "who looks outside, dreams; who looks inside, awakes." In my work I help individuals begin the healing process to reclaim the power that has been lost., and in building coping skills. This involves the risk of examing who you are, where you come from, and where you hope to go. I specialize in chemical addiction, sexual addiction, families, and couples. I also have extensive experience with men's issues, including relationship coaching, shame reduction, and relapse prevention.
![Photo of Melissa Scott, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/538efb42-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35223
Not accepting new clients
Are you struggling with body image or eating disorder recovery? Feeling anxious and overwhelmed? Do you feel like it's time for a change? My goal is to help you live your best, happiest, healthiest life. The focus is always on your personal growth and helping you move past the places you might be "stuck." I'll help you find your unique strengths that will allow you to move into a more authentic, fulfilling life.
Are you struggling with body image or eating disorder recovery? Feeling anxious and overwhelmed? Do you feel like it's time for a change? My goal is to help you live your best, happiest, healthiest life. The focus is always on your personal growth and helping you move past the places you might be "stuck." I'll help you find your unique strengths that will allow you to move into a more authentic, fulfilling life.
![Photo of Elizabeth Tapley - Elizabeth Tapley - The Collective Therapy Center, EdS , LPC, NCC, Counselor](https://photos.psychologytoday.com/1d25a5b4-b7ad-4bab-b24a-6ee8a16705e1/2/320x400.jpeg)
Elizabeth Tapley - The Collective Therapy Center
Counselor, EdS , LPC, NCC
Verified Verified
Mountain Brook, AL 35223
The Collective Therapy Center, where we advocate for a collective approach to therapy. Our philosophy emphasizes the significance of collaborative engagement, involving not only the client but also their caregivers and support systems. The mission of The Collective Therapy Center is to establish a secure and inviting environment that fosters the expression of individual experiences through diverse mediums. We employ the transformative power of art, play, and language to articulate emotions and facilitate healing. Our comprehensive range of services is tailored to meet clients at their unique developmental and emotional stages.
The Collective Therapy Center, where we advocate for a collective approach to therapy. Our philosophy emphasizes the significance of collaborative engagement, involving not only the client but also their caregivers and support systems. The mission of The Collective Therapy Center is to establish a secure and inviting environment that fosters the expression of individual experiences through diverse mediums. We employ the transformative power of art, play, and language to articulate emotions and facilitate healing. Our comprehensive range of services is tailored to meet clients at their unique developmental and emotional stages.
![Photo of Chuck Duer, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b66eaba9-3187-4809-a6ad-cb1116b6522c/2/320x400.jpeg)
I can be helpful to folks with a wide range of concerns including depression, anxiety, relationship issues, trauma and grief experiences, addiction and co-dependency issues, parenting difficulties, sexual concerns, and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. I understand the complex nature of these experiences and help individuals to improve their experiences in multiple areas of life. I have worked with persons who come from a wide expanse of socioeconomic status, sexual orientations, cultural, and ethnic backgrounds.
I can be helpful to folks with a wide range of concerns including depression, anxiety, relationship issues, trauma and grief experiences, addiction and co-dependency issues, parenting difficulties, sexual concerns, and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. I understand the complex nature of these experiences and help individuals to improve their experiences in multiple areas of life. I have worked with persons who come from a wide expanse of socioeconomic status, sexual orientations, cultural, and ethnic backgrounds.
![Photo of Sarah E. Ball, LICSW, PIP, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e15bd7fe-8a7b-469b-ac69-85fd0eaf58d4/1/320x400.jpeg)
Sarah E. Ball
Clinical Social Work/Therapist, LICSW, PIP, RPT
Verified Verified
1 Endorsed
Birmingham, AL 35223
Not accepting new clients
In our world, it is often times not acceptable to not be okay. In my practice, I hope that my clients learn to challenge that narrative. I am honored to walk with my clients into healing from their current trouble or pain. In our therapeutic relationship, you will find a safe and comfortable place to start letting hope in.
In our world, it is often times not acceptable to not be okay. In my practice, I hope that my clients learn to challenge that narrative. I am honored to walk with my clients into healing from their current trouble or pain. In our therapeutic relationship, you will find a safe and comfortable place to start letting hope in.
See more therapy options for 35223
How does your Therapist compare?
Number of Therapists in 35223
100+
Average cost per session
$145
Therapists in 35223 who prioritize treating:
95% | Anxiety |
91% | Depression |
80% | Relationship Issues |
77% | Stress |
74% | Coping Skills |
73% | Trauma and PTSD |
73% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
42% | Cigna and Evernorth |
39% | UnitedHealthcare UHC | UBH |
How Therapists in 35223 see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 35223?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.