Therapists in 35209
![Photo of Haley McInnis, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7ed18e3-05dd-48ae-b371-2a5ca8477370/1/320x400.jpeg)
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 6 years, and I have been working in the mental health field for 9 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I am now an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns. I also offer traditional talk therapy.
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 6 years, and I have been working in the mental health field for 9 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I am now an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns. I also offer traditional talk therapy.
![Photo of Caroline Taylor, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dce351c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
![Photo of Lasheena Davis - Broken To Art Counseling, LLC, MS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6dedd9ea-1309-4add-9cfb-3f661e57912a/1/320x400.jpeg)
Broken To Art Counseling, LLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Birmingham, AL 35209 (Online Only)
As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.
As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.
![Photo of Karen G. Marullo - Karen Marullo, MA, LPC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f757c6d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Karen Marullo, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Homewood, AL 35209
I am an individual and family therapist with over 30 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
I am an individual and family therapist with over 30 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
![Photo of Monique Johnson, EdS, LPC-S, RPT-S, CCBT, TF-CBT, Licensed Professional Counselor](https://photos.psychologytoday.com/1b478e86-6d40-4d1e-9efc-60d0773b5437/1/320x400.jpeg)
Monique Johnson
Licensed Professional Counselor, EdS, LPC-S, RPT-S, CCBT, TF-CBT
Verified Verified
Birmingham, AL 35209
Ms. Johnson is committed to supporting individuals and families through a comprehensive approach. She strongly believes that, with the appropriate resources, everyone can achieve their fullest potential and is dedicated to ensuring they receive the utmost quality of service to make that possible. Her focus is on promoting the well-being of individuals, families, and the broader community by providing education, intervention, effective treatment, and prevention.
Ms. Johnson is committed to supporting individuals and families through a comprehensive approach. She strongly believes that, with the appropriate resources, everyone can achieve their fullest potential and is dedicated to ensuring they receive the utmost quality of service to make that possible. Her focus is on promoting the well-being of individuals, families, and the broader community by providing education, intervention, effective treatment, and prevention.
![Photo of Ebonee Sanders, MS, ALC, Counselor](https://photos.psychologytoday.com/1d7aa5f5-f21e-4452-9c4f-4437237f3150/2/320x400.jpeg)
I am a passionate advocate for children, adolescents, and teens dealing with mental health challenges. It appears that mental health issues are becoming more prevalent in our community. Individuals need to have a trustworthy resource for addressing concerns such as anxiety, depression, ADHD, Bipolar disorder, emotional regulation, substance use disorders, and behavioral challenges. If your child struggles to manage their emotions or demonstrates behavioral issues, I urge you to contact me promptly.
I am a passionate advocate for children, adolescents, and teens dealing with mental health challenges. It appears that mental health issues are becoming more prevalent in our community. Individuals need to have a trustworthy resource for addressing concerns such as anxiety, depression, ADHD, Bipolar disorder, emotional regulation, substance use disorders, and behavioral challenges. If your child struggles to manage their emotions or demonstrates behavioral issues, I urge you to contact me promptly.
![Photo of Dylann Lowery, MS, MFT-A, MFTI, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/167b03e9-5629-44b8-874b-e7e914ec513c/1/320x400.jpeg)
Dylann Lowery
Marriage & Family Therapist Associate, MS, MFT-A, MFTI
Verified Verified
5 Endorsed
Birmingham, AL 35209 (Online Only)
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
![Photo of Katherine R. Sciacca - Interwoven Therapy LLC, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/85f8e9b4-2b13-43b6-932d-f993276c3fcd/2/320x400.jpeg)
Interwoven Therapy LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35209
Hi! Please call me Kat. While change can be done alone, it is often fragmented and limited to our self-awareness. I believe that the transformative power that comes from a safe, supportive, and empathic relationship can act as a fertilizer and accelerate personal and transformational growth. It is through connectedness and relationships that we can see our blind spots, discover our incongruences, and get in contact with our more authentic selves. Pursuing change in a vacuum can often leave us in a feedback loop. We may need help to redirect our focus and energy towards a more productive path.
Hi! Please call me Kat. While change can be done alone, it is often fragmented and limited to our self-awareness. I believe that the transformative power that comes from a safe, supportive, and empathic relationship can act as a fertilizer and accelerate personal and transformational growth. It is through connectedness and relationships that we can see our blind spots, discover our incongruences, and get in contact with our more authentic selves. Pursuing change in a vacuum can often leave us in a feedback loop. We may need help to redirect our focus and energy towards a more productive path.
![Photo of Antwan Tavarious Dixon, EdS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/572dfc98-4304-4aa7-bba4-ad3e110e7eab/2/320x400.jpeg)
Antwan Tavarious Dixon
Licensed Professional Counselor, EdS, LPC-S, NCC
Verified Verified
3 Endorsed
Birmingham, AL 35209 (Online Only)
What led you to consider therapy today? Is it due to feeling anxious or overwhelmed? Has your mood interfered with your job/school performance? Do you struggle with building or maintaining relationships? Have you experienced trauma? Or do you want to gain self-confidence? Sometimes it can be that you want to improve yourself, but you may not know where to start. As you receive therapy you will be provided a comfortable, non-judgmental environment where, we can work together to assist with identifying problems and developing goals; as well as healthy interventions to support having a successful life. Let's take this journey together.
What led you to consider therapy today? Is it due to feeling anxious or overwhelmed? Has your mood interfered with your job/school performance? Do you struggle with building or maintaining relationships? Have you experienced trauma? Or do you want to gain self-confidence? Sometimes it can be that you want to improve yourself, but you may not know where to start. As you receive therapy you will be provided a comfortable, non-judgmental environment where, we can work together to assist with identifying problems and developing goals; as well as healthy interventions to support having a successful life. Let's take this journey together.
![Photo of Shannon Treadwell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f686538-ce13-4bf5-bafa-8456041e129c/1/320x400.jpeg)
Shannon Treadwell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35209 (Online Only)
Life has a way of taking us on a journey where we experience amazing highs as well as challenges that seem to stop us in our tracks. My goal is to come alongside you as we navigate the difficulties and celebrate your wins. In our work together, we will reflect on your past and present, identify your strengths as well as explore new strategies to overcome barriers and achieve higher levels of emotional and mental wellness starting from within.
Life has a way of taking us on a journey where we experience amazing highs as well as challenges that seem to stop us in our tracks. My goal is to come alongside you as we navigate the difficulties and celebrate your wins. In our work together, we will reflect on your past and present, identify your strengths as well as explore new strategies to overcome barriers and achieve higher levels of emotional and mental wellness starting from within.
![Photo of Heidi Lynn Bullock, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e559324-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heidi Lynn Bullock
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Birmingham, AL 35209
Heidi Bullock LICSW. Fifteen years experience working with adults/adolescents with mood disorders, addictions, couples therapy, and personality disorders. Also trained in EMDR to address trauma. Agree with the philosophy of Marsha Linehan "You cannot fail therapy" and "You have not created all of your problems but only you hold the key to resolving them" I have enjoyed helping patients gain control over their lives by learning how to regulate their emotions. It is rewarding to hear patients say "They should teach this in school" and "I wish I would have taken this group, DBT, sooner"
Heidi Bullock LICSW. Fifteen years experience working with adults/adolescents with mood disorders, addictions, couples therapy, and personality disorders. Also trained in EMDR to address trauma. Agree with the philosophy of Marsha Linehan "You cannot fail therapy" and "You have not created all of your problems but only you hold the key to resolving them" I have enjoyed helping patients gain control over their lives by learning how to regulate their emotions. It is rewarding to hear patients say "They should teach this in school" and "I wish I would have taken this group, DBT, sooner"
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![Photo of Ashley R. Cooks - Abundant Restoration Counseling Services, LLC, MS, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/d8095e3d-7e67-499e-9bcb-587a1b71d65b/1/320x400.jpeg)
Abundant Restoration Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Birmingham, AL 35209 (Online Only)
Let's talk! I am here to listen to you! I specialize in working with individuals and assisting them with exploring how traumatic experiences have impacted their self-worth, reactions and responses, and relationships. No matter how big or small your traumatic experience was, I will show you that it does not define who you are. I believe that everyone can surpass challenging experiences and create a sense of well-being. I will work alongside you and support you in unpacking hurtful feelings, managing stressors, improving relationships, and minimizing depression and anxiety.
Let's talk! I am here to listen to you! I specialize in working with individuals and assisting them with exploring how traumatic experiences have impacted their self-worth, reactions and responses, and relationships. No matter how big or small your traumatic experience was, I will show you that it does not define who you are. I believe that everyone can surpass challenging experiences and create a sense of well-being. I will work alongside you and support you in unpacking hurtful feelings, managing stressors, improving relationships, and minimizing depression and anxiety.
![Photo of Jo Simmons Self, LPC, NCC, PhD, RN, Licensed Professional Counselor](https://photos.psychologytoday.com/46bda69a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jo Simmons Self
Licensed Professional Counselor, LPC, NCC, PhD, RN
Verified Verified
Birmingham, AL 35209
My approach to counseling is client centered because I personally believe that clients have the answers they are seeking. My role as a counselor is to guide them through the process of discovery. I believe that all of us live our lives on a healthy/unhealthy continuum. I support clients in their desire to develop healthy ways of getting their needs met and living on the positive side of the scale. My office provides a completely safe, non-threatening, and non-judgmental environment for clients to verbalize and explore their options.
My approach to counseling is client centered because I personally believe that clients have the answers they are seeking. My role as a counselor is to guide them through the process of discovery. I believe that all of us live our lives on a healthy/unhealthy continuum. I support clients in their desire to develop healthy ways of getting their needs met and living on the positive side of the scale. My office provides a completely safe, non-threatening, and non-judgmental environment for clients to verbalize and explore their options.
![Photo of Ashley Gilbert, MEd, MFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/93844ab2-26c5-40b9-aaa6-5e63f0ea0b72/2/320x400.jpeg)
Ashley Gilbert
Licensed Professional Counselor, MEd, MFT, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35209
Telling your story takes tremendous courage. In my work I am constantly humbled and honored to receive those stories. As a therapist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. Because our lives are a constant state of transition, we have the opportunity to learn from the past and navigate our present through awareness and understanding of ourselves, and others. I feel it a great honor to support people in their transitions, and foster their awareness and growth.
Telling your story takes tremendous courage. In my work I am constantly humbled and honored to receive those stories. As a therapist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. Because our lives are a constant state of transition, we have the opportunity to learn from the past and navigate our present through awareness and understanding of ourselves, and others. I feel it a great honor to support people in their transitions, and foster their awareness and growth.
![Photo of Jakeia Johnson, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/432c3f04-bff1-43e2-9c19-2ee8701fe614/2/320x400.jpeg)
Jakeia Johnson
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Homewood, AL 35209
I am a Licensed Independent Clinical Social Worker that aims to be a safe space for my clients. My aim is to be there to help you identify areas that YOU want to work on and develop ways to help you meet and reach those goals. I have over 15 years of experience developing collaborative relationships with clients. My style is eclectic, so it caters to each individual client from a place of autonomy as well as respect for each clients ideas, circumstances, and situations. I value you and your decision to work on your mental health and I'd love to be a small part of your journey towards another version of YOU!
I am a Licensed Independent Clinical Social Worker that aims to be a safe space for my clients. My aim is to be there to help you identify areas that YOU want to work on and develop ways to help you meet and reach those goals. I have over 15 years of experience developing collaborative relationships with clients. My style is eclectic, so it caters to each individual client from a place of autonomy as well as respect for each clients ideas, circumstances, and situations. I value you and your decision to work on your mental health and I'd love to be a small part of your journey towards another version of YOU!
![Photo of Shannon S Crenshaw, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/61c94e4e-1ecc-4ae4-877d-4526a85688d9/1/320x400.jpeg)
Shannon S Crenshaw
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Birmingham, AL 35209
As a therapist I like to meet my clients where they are. I work with each client to develop a plan based on proven therapeutic methods. I provide mental health treatment to teens, indiviuals and families who are experiencing difficulties in their lives. Welcome to the no judgment zone.
As a therapist I like to meet my clients where they are. I work with each client to develop a plan based on proven therapeutic methods. I provide mental health treatment to teens, indiviuals and families who are experiencing difficulties in their lives. Welcome to the no judgment zone.
![Photo of Sharon Middleton McGinnis, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51929f92-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sharon Middleton McGinnis
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35209
Everyone has felt the pain of betrayal, guilt, shame, rejection, and discouragement. Life and family interactions present challenges. You and your family are unique; but the issues and challenges you face are shared by others. We're human. We need to feel loved and supported. We need to enjoy life! But sometimes, life gets in the way. I am here to help you and your family successfully manage and overcome life's challenges and seize life's opportunities. I believe that hope for the future, healing from the past and the ability to enjoy everyday life is possible and occurs in the context of healthy relationships.
Everyone has felt the pain of betrayal, guilt, shame, rejection, and discouragement. Life and family interactions present challenges. You and your family are unique; but the issues and challenges you face are shared by others. We're human. We need to feel loved and supported. We need to enjoy life! But sometimes, life gets in the way. I am here to help you and your family successfully manage and overcome life's challenges and seize life's opportunities. I believe that hope for the future, healing from the past and the ability to enjoy everyday life is possible and occurs in the context of healthy relationships.
![Photo of Nneka L. Hartfield, LPC, CST, CPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c3067de-b8ab-4ddb-806f-7cc31cef6855/2/320x400.jpeg)
Nneka L. Hartfield
Licensed Professional Counselor, LPC, CST, CPC
Verified Verified
Homewood, AL 35209
Nneka Hartfield is a licensed therapist, certified sex therapist and certified life coach that believes change is possible when an individual/couple has the right tools to lead them towards success. When working with clients, she takes a holistic approach to counseling, in order to encourage the client to create their own change. With this, she strives to help clients to utilize their life experiences to break down barriers and build the life they want one brick at a time.
Nneka Hartfield is a licensed therapist, certified sex therapist and certified life coach that believes change is possible when an individual/couple has the right tools to lead them towards success. When working with clients, she takes a holistic approach to counseling, in order to encourage the client to create their own change. With this, she strives to help clients to utilize their life experiences to break down barriers and build the life they want one brick at a time.
![Photo of Tammera Pierson, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1615217e-8e3a-4656-9685-a871c5347d40/2/320x400.jpeg)
Tammera Pierson is a seasoned and passionate Licensed Professional Counselor with over 20 years of expertise. She specializes in working with Marital and Premarital concerns. Tammera prefers a Family Systems approach and also weaves other approaches into the work as it becomes clear what would be most helpful for each individual client. Tammera’s faith as a Christian is the foundation of her practice and she welcomes the use of the Bible and Scripture if her clients wish and as is appropriate to the client’s individual goals in therapy. Tammera works with couples, individuals, teens and children who have reached the age of four.
Tammera Pierson is a seasoned and passionate Licensed Professional Counselor with over 20 years of expertise. She specializes in working with Marital and Premarital concerns. Tammera prefers a Family Systems approach and also weaves other approaches into the work as it becomes clear what would be most helpful for each individual client. Tammera’s faith as a Christian is the foundation of her practice and she welcomes the use of the Bible and Scripture if her clients wish and as is appropriate to the client’s individual goals in therapy. Tammera works with couples, individuals, teens and children who have reached the age of four.
![Photo of Caroline Baker, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/afd011dd-fdb8-4358-ad8f-21cf1209d4a7/2/320x400.jpeg)
Caroline Baker
Licensed Professional Counselor, PhD, LPC
Verified Verified
Birmingham, AL 35209 (Online Only)
My ideal client is one who is ready to talk about their difficulties and problems and accept therapeutic relationship building, unconditional positive regard, feedback and reframing. I enjoy working with clients across the life continuum starting at age 4.
My ideal client is one who is ready to talk about their difficulties and problems and accept therapeutic relationship building, unconditional positive regard, feedback and reframing. I enjoy working with clients across the life continuum starting at age 4.
See more therapy options for 35209
How does your Therapist compare?
Number of Therapists in 35209
200+
Average cost per session
$140
Therapists in 35209 who prioritize treating:
95% | Anxiety |
88% | Depression |
80% | Self Esteem |
77% | Relationship Issues |
75% | Coping Skills |
71% | Stress |
66% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
50% | New Directions | Lucet |
47% | Cigna and Evernorth |
How Therapists in 35209 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 35209?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.