Therapists in 35020

***CURRENTLY ACCEPTING NEW CLIENTS*** Is your child experiencing behavioral problems or struggling with self-esteem? Is your child grieving or adjusting to a recent divorce or separation? Maybe you desire additional support to help strengthen the parent/child relationship and/or family unit.

I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.

I have had the privilege of working with individuals, couples, families, and groups for over 25 years as a certified and licensed professional counselor. My work expresses my strong belief in every human being's natural drive towards growth, individuation, and integration. I value our ability to live in the present with all of the aliveness that this allows. Areas of particular interest include fostering connection for empowering people and fostering connection for couples as well as other intimate systems, and healing from loss.

You're finally at a place where you're ready to prioritize your needs. Things happened that robbed you of your joy and you're struggling to see the light. You feel stuck and wonder where to turn. You turn here. I see you. I hear you. I can hold space for you.

I believe anyone can change with the desire to want to change. I feel that having someone to listen to you and talk issues through is important and key to successful growth and change. We are all social beings with hurts, feelings, and issues to work through and I am a therapist that will listen and help you work through your life situations. Together there are no hurdles that can't be accomplished.

**Now Accepting New Clients**As a licensed and national board certified counselor, I have several years of counseling experience with helping children, teens, adults as well as individuals with disabilities. I strive to meet clients where they are by offering counseling services utilizing various psychotherapy techniques such as Cognitive Behavioral Therapy, Reality Therapy, and Trauma-Focused Therapy. I help clients to focus on their needs and identify goals for success. I want you to be a happier, healthier you.

***Now Accepting New Clients***Life sometimes deals us problems and situations that seem impossible to handle. But do know there is a flip side to every card. Let me help you help yourself to work through issues life may throw your way.

I am a highly skilled counselor with six (6) years of expertise in identifying and treating mental health and emotional problems. Skilled in counseling individuals, groups, and families to bring awareness of problems and develop action plans. I assist with giving families and clients the tools they need to increase communication and resolve conflicts for stronger family bonds.

Life can present unforeseen circumstances which can disrupt the trajectory of our path. In the midst of life stressors, work/life imbalances, sudden passing of loves ones, and trauma with tension mounting, we may find ourselves overwhelmed, spiraling out of control, and lacking answers.

Are you looking to become the best version of yourself, but anxiety and depression are holding you back? Are you struggling with a major life transition and need help navigating? Maybe you just want to vent until your heart is content! Whether you want to dig deep and get to the root or keep it light and just get things off your chest, I am here to help! Lets lighten your load & brighten your day, empowering you to reclaim your control and find peace within. The best place to be is LightHearted Therapy, LLC!

LaMesha’s approach to therapy is “person centered” as she aims to meet the client “where they are”. She considers the therapeutic relationship essential as she evaluates each person within the context of their environment and provides practical feedback to help effectively address their personal life challenges. Her areas of expertise include, but are not limited to: stress management, anxiety/depression, personal growth, and effective communication strategies while utilizing as needed,Trauma Focused Solutions, Brief Solution Focused Therapy, CBT, and Crisis Interventions and more. LaMesha is also licensed in DC and Alabama!

Dear Seeker of Healing and Growth, If you've landed on my page, it's not just a random click; it's a divine signal, calling you to embark on a journey of healing and personal growth. Life has its twists and turns, and sometimes we find ourselves facing challenges that seem insurmountable. That's where I come in—I'm here to be your trusted ally on this incredible path. My approach is all about understanding, empathy, and expertise in helping with a variety of issues like church hurt, depression, anxiety, relationship struggles, ADHD, and setting meaningful life goals.