Photo of Kathryn Wich, MEd, EdS, LMHC, CCTP-II, Counselor
Kathryn Wich
Counselor, MEd, EdS, LMHC, CCTP-II
Verified Verified
2 Endorsed
Jensen Beach, FL 34957  (Online Only)
Thank you for visiting my profile! I specialize in trauma treatment, and also focus on anxiety disorders and LGBTQ+ concerns. Do you or others find that your reactions to things are bigger than "normal"? Do you avoid situations you'd like to participate in because of anxiety, fear, memories of trauma, or discrimination? Have you been feeling broken, damaged, or not good enough? I know how crippling those feelings can be, and I don't want you to suffer any longer. I can help you understand what's happening in your brain and body, and learn coping skills to self-soothe, feel safe, improve self-esteem, and regulate.
Thank you for visiting my profile! I specialize in trauma treatment, and also focus on anxiety disorders and LGBTQ+ concerns. Do you or others find that your reactions to things are bigger than "normal"? Do you avoid situations you'd like to participate in because of anxiety, fear, memories of trauma, or discrimination? Have you been feeling broken, damaged, or not good enough? I know how crippling those feelings can be, and I don't want you to suffer any longer. I can help you understand what's happening in your brain and body, and learn coping skills to self-soothe, feel safe, improve self-esteem, and regulate.
(772) 362-5104 View (772) 362-5104
Photo of Samantha Alexis King (Miller), MSW, LCSW, Clinical Social Work/Therapist
Samantha Alexis King (Miller)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jensen Beach, FL 34957
Warm, Authentic and Compassionate Therapy. I’m here to offer you the comfort, understanding and space needed to become the best version of yourself. If you are here reading this, then I assume there is some part of you that is looking for guidance for yourself or someone you know. I recognize that finding the right therapist for you can be one of the most difficult steps of the journey you are on, and I want you to know that I am here to help you live with more self compassion and acceptance.
Warm, Authentic and Compassionate Therapy. I’m here to offer you the comfort, understanding and space needed to become the best version of yourself. If you are here reading this, then I assume there is some part of you that is looking for guidance for yourself or someone you know. I recognize that finding the right therapist for you can be one of the most difficult steps of the journey you are on, and I want you to know that I am here to help you live with more self compassion and acceptance.
(844) 685-9455 View (844) 685-9455
Photo of Kristin E. Lewis, LMHC, MS, Counselor
Kristin E. Lewis
Counselor, LMHC, MS
Verified Verified
Jensen Beach, FL 34957
Are you tired of hearing that you need to “let that go”? Does your anxiety, panic, or sadness get in the way of what you really want your life to be like? Maybe there’s been some dramatic changes in your life that you feel are too overwhelming to cope with and so you’ve stopped coping and feel a little stuck. Sometimes we need an alternative way of thinking or a little tweak in the way our minds have been making us feel.
Are you tired of hearing that you need to “let that go”? Does your anxiety, panic, or sadness get in the way of what you really want your life to be like? Maybe there’s been some dramatic changes in your life that you feel are too overwhelming to cope with and so you’ve stopped coping and feel a little stuck. Sometimes we need an alternative way of thinking or a little tweak in the way our minds have been making us feel.
(772) 291-5737 View (772) 291-5737
Photo of Selena K Linares, MBA, MA, RMFTI, Marriage & Family Therapist Intern
Selena K Linares
Marriage & Family Therapist Intern, MBA, MA, RMFTI
Verified Verified
Jensen Beach, FL 34957  (Online Only)
Have you given up hope for yourself or your relationship? Is it becoming increasingly harder to do everyday tasks? Are you stuck wondering who you are? Let me help you work through those feelings. Healing starts from within, and you are not alone. Research shows that our thoughts directly impact our mood and actions, however, trauma can have an impact on our lives that can be felt internally and externally. As a Marriage and Family Therapist, I enjoy working with Individuals, Couples and Families. I take time to get to know and respect the needs and wants of each client so that therapy is a comforting experience.
Have you given up hope for yourself or your relationship? Is it becoming increasingly harder to do everyday tasks? Are you stuck wondering who you are? Let me help you work through those feelings. Healing starts from within, and you are not alone. Research shows that our thoughts directly impact our mood and actions, however, trauma can have an impact on our lives that can be felt internally and externally. As a Marriage and Family Therapist, I enjoy working with Individuals, Couples and Families. I take time to get to know and respect the needs and wants of each client so that therapy is a comforting experience.
(772) 448-0605 View (772) 448-0605
Photo of Michele Hancock, MSW, LCSW, Clinical Social Work/Therapist
Michele Hancock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jensen Beach, FL 34957
Michele is a Licensed Clinical Social Worker with over 29 yrs. of experience. Michele has been helping clients in our community, Jensen Beach, Port St Lucie, and Stuart for 5 years and she enjoys working with her clients and associates. Michele is trained and specializes in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Brief Solution Focused Therapies, as well as Systems/Family Therapy. As a graduate of Catawba College, with a double major in Sociology and Clinical Psychology, Michele earned her Master of Social Work degree from Barry University, in Florida.
Michele is a Licensed Clinical Social Worker with over 29 yrs. of experience. Michele has been helping clients in our community, Jensen Beach, Port St Lucie, and Stuart for 5 years and she enjoys working with her clients and associates. Michele is trained and specializes in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Brief Solution Focused Therapies, as well as Systems/Family Therapy. As a graduate of Catawba College, with a double major in Sociology and Clinical Psychology, Michele earned her Master of Social Work degree from Barry University, in Florida.
(772) 210-3217 View (772) 210-3217
Photo of Petrina McGowen, MA, LMFT, RDT, Marriage & Family Therapist
Petrina McGowen
Marriage & Family Therapist, MA, LMFT, RDT
Verified Verified
1 Endorsed
Jensen Beach, FL 34957
I am a Florida Licensed Marriage and Family Therapist, a Clinical Fellow with American Association of Marriage and Family Therapy (AAMFT) and a Nationally Registered Drama Therapist (NADTA) working with children, adolescents and adults individually, as couples and in family clusters guiding, teaching, exploring and discovering the truth, the love and the peace within each being. Educated in Transpersonal Psychology, Marriage and Family Therapy and Drama Therapy Studies, I see each client as a whole being filled with love. I approach each person with respect, unconditional regard, non-judgment and with the awareness of all possibilities.
I am a Florida Licensed Marriage and Family Therapist, a Clinical Fellow with American Association of Marriage and Family Therapy (AAMFT) and a Nationally Registered Drama Therapist (NADTA) working with children, adolescents and adults individually, as couples and in family clusters guiding, teaching, exploring and discovering the truth, the love and the peace within each being. Educated in Transpersonal Psychology, Marriage and Family Therapy and Drama Therapy Studies, I see each client as a whole being filled with love. I approach each person with respect, unconditional regard, non-judgment and with the awareness of all possibilities.
(772) 919-8038 View (772) 919-8038
Photo of Constance Ann Getzinger, PhD, LMFT, Marriage & Family Therapist
Constance Ann Getzinger
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Jensen Beach, FL 34957
As a Marriage & Family Therapist with over 20 years of experience and as a dedicated Christian/Catholic, my therapy addresses the complexity of problems--anxiety, depression and personal issues--in a spiritual context, and in the relationships that we have, here and now. My clients include couples, families and individuals who wish to include their spirituality in therapy. Faith can combine with finding solutions from the sciences and lead to lives lived more abundantly. However, I have years of experience working in a secular, non-religious context. It is your choice.
As a Marriage & Family Therapist with over 20 years of experience and as a dedicated Christian/Catholic, my therapy addresses the complexity of problems--anxiety, depression and personal issues--in a spiritual context, and in the relationships that we have, here and now. My clients include couples, families and individuals who wish to include their spirituality in therapy. Faith can combine with finding solutions from the sciences and lead to lives lived more abundantly. However, I have years of experience working in a secular, non-religious context. It is your choice.
(954) 399-7580 x132 View (954) 399-7580 x132
Photo of Rosa Singletary, LMHC, Counselor
Rosa Singletary
Counselor, LMHC
Verified Verified
Jensen Beach, FL 34957
I am a Licensed Mental Health Counselor with eight years of clinical experience who enjoys working with adolescents, adults, couples, and LGBTQ people. I focus on issues such as Depression, Divorce, Anxiety, Peer Relationships, and Family Conflict. My therapeutic approaches include Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Trauma Focused, and Solution Focused Brief (SFBT) modalities. I am a bilingual therapist who has been working with clients since 2014. I believe that we all can benefit from speaking to a non-biased person.
I am a Licensed Mental Health Counselor with eight years of clinical experience who enjoys working with adolescents, adults, couples, and LGBTQ people. I focus on issues such as Depression, Divorce, Anxiety, Peer Relationships, and Family Conflict. My therapeutic approaches include Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Trauma Focused, and Solution Focused Brief (SFBT) modalities. I am a bilingual therapist who has been working with clients since 2014. I believe that we all can benefit from speaking to a non-biased person.
(904) 867-7461 View (904) 867-7461
Photo of Amera Thomas, LCMHC, Counselor
Amera Thomas
Counselor, LCMHC
Verified Verified
Jensen Beach, FL 34957
Hello! My name is Amera Thomas, and I am a licensed mental health counselor. I am an advocate for mindfulness, self-sufficiency, autonomy, and pleasure activism. I am a certified yoga instructor and a doctoral candidate. I will meet you with a nonjudgmental and compassionate ear as well as a goal of collaborating with you to help you become the most confident version of yourself. I look forward to supporting and encouraging your growth! I encourage young adults, women, and people of color, especially in the LGBTQI+ community, to connect with me for a culturally informed and sensitive therapeutic experience.
Hello! My name is Amera Thomas, and I am a licensed mental health counselor. I am an advocate for mindfulness, self-sufficiency, autonomy, and pleasure activism. I am a certified yoga instructor and a doctoral candidate. I will meet you with a nonjudgmental and compassionate ear as well as a goal of collaborating with you to help you become the most confident version of yourself. I look forward to supporting and encouraging your growth! I encourage young adults, women, and people of color, especially in the LGBTQI+ community, to connect with me for a culturally informed and sensitive therapeutic experience.
(904) 231-9599 View (904) 231-9599
Photo of Sally Strand, LMHC
Sally Strand
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Jensen Beach, FL 34957  (Online Only)
Waitlist for new clients
When stress and difficult emotions pile on top of tasks of daily life, it can quickly feel like you're barely treading water, or possibly already drowning. Perhaps you make time for everyone but yourself, overcommitting and staying busy to avoid thinking about problems. Maybe you just don't quite feel like yourself anymore, but aren't sure why. My commitment is for you to feel truly seen and heard in a safe and affirming therapeutic connection, allowing you to be fully present and enjoy life, rather than being stuck on autopilot. I strive to help cultivate relief and freedom from barriers to being your most authentic and whole self.
When stress and difficult emotions pile on top of tasks of daily life, it can quickly feel like you're barely treading water, or possibly already drowning. Perhaps you make time for everyone but yourself, overcommitting and staying busy to avoid thinking about problems. Maybe you just don't quite feel like yourself anymore, but aren't sure why. My commitment is for you to feel truly seen and heard in a safe and affirming therapeutic connection, allowing you to be fully present and enjoy life, rather than being stuck on autopilot. I strive to help cultivate relief and freedom from barriers to being your most authentic and whole self.
(561) 510-0513 View (561) 510-0513
Photo of Amilie Dubois, PsyD, Psychologist
Amilie Dubois
Psychologist, PsyD
Verified Verified
1 Endorsed
Jensen Beach, FL 34957  (Online Only)
Waitlist for new clients
Many people experience trouble with motivation, being overwhelmed, & feelings of stress, anxiety, & low mood. The result: relationships, job performance, personal satisfaction, & overall quality of life suffers. As common as these issue are, many people feel isolated in their situation because they are reluctant to tell others about it for fear of being judged or seen as "weak" or "different." The truth is that they are not alone. Nearly everyone experiences a time in life that is difficult to manage. Sometimes, the difficulties seem to pile up & feel too immense to handle alone. The good news is that I am here to listen & help.
Many people experience trouble with motivation, being overwhelmed, & feelings of stress, anxiety, & low mood. The result: relationships, job performance, personal satisfaction, & overall quality of life suffers. As common as these issue are, many people feel isolated in their situation because they are reluctant to tell others about it for fear of being judged or seen as "weak" or "different." The truth is that they are not alone. Nearly everyone experiences a time in life that is difficult to manage. Sometimes, the difficulties seem to pile up & feel too immense to handle alone. The good news is that I am here to listen & help.
(772) 272-9765 View (772) 272-9765
Photo of Elizabeth Markow-Brown, MPS, MSW, LCSW, ATR, Clinical Social Work/Therapist
Elizabeth Markow-Brown
Clinical Social Work/Therapist, MPS, MSW, LCSW, ATR
Verified Verified
Jensen Beach, FL 34957
I have enjoyed the last 35 years working with clients of all age groups in a professional capacity in various settings ; hospitals, clinics, schools and private practice.I now integrate expertise, life experience, and training solely to a small private practice in a calm and serene setting. I help clients develop an individualized approach to cope with life situations, and create a path toward emotional health, comfort, and relief . Are you a mom coping with an ill or learning disabled child, or aging parent? An anxious shy teen with peer issues? Individual with relationship issues? You can develop strategies to cope.
I have enjoyed the last 35 years working with clients of all age groups in a professional capacity in various settings ; hospitals, clinics, schools and private practice.I now integrate expertise, life experience, and training solely to a small private practice in a calm and serene setting. I help clients develop an individualized approach to cope with life situations, and create a path toward emotional health, comfort, and relief . Are you a mom coping with an ill or learning disabled child, or aging parent? An anxious shy teen with peer issues? Individual with relationship issues? You can develop strategies to cope.
(631) 496-2281 View (631) 496-2281
Photo of Elizabeth Curet, MS, LMHC
Elizabeth Curet
MS, LMHC
Verified Verified
Jensen Beach, FL 34957
Are you at the end of your rope? Have you been abused? Do you feel alone with deep, emotional pain, shame, and guilt? I know the feelings of depression, anxiety, and relationship issues. Clients often ask, "Will I ever get over this?" Yes, in a vast majority of cases, you will experience emotional and physical healing. Call me today to start your journey to healing. Furthermore, you may be a Believer, yet God seems a million miles away. Or perhaps you realized your issues, but don't know what to do or who to talk to. Conceivably, people's addictions and dysfunctions have created a trap, and you can't climb out.
Are you at the end of your rope? Have you been abused? Do you feel alone with deep, emotional pain, shame, and guilt? I know the feelings of depression, anxiety, and relationship issues. Clients often ask, "Will I ever get over this?" Yes, in a vast majority of cases, you will experience emotional and physical healing. Call me today to start your journey to healing. Furthermore, you may be a Believer, yet God seems a million miles away. Or perhaps you realized your issues, but don't know what to do or who to talk to. Conceivably, people's addictions and dysfunctions have created a trap, and you can't climb out.
(772) 247-6842 View (772) 247-6842
Photo of Valerie Richards, LMHC, CST, MS, EdS, Counselor
Valerie Richards
Counselor, LMHC, CST, MS, EdS
Verified Verified
6 Endorsed
Jensen Beach, FL 34957
Vive Ut Vivas means to live life to the fullest. That statement is exactly what I want to help my clients to do. Through therapy, I want to provide my clients with the tools that they need to live their life to the fullest and to discover the potential they have within themselves. My goal is to work with individuals and couples to face their challenges and move beyond those challenges in a supportive, positive and therapeutic way. Specialties include sex therapy, sex addiction, relationships, sexual issues and much more.
Vive Ut Vivas means to live life to the fullest. That statement is exactly what I want to help my clients to do. Through therapy, I want to provide my clients with the tools that they need to live their life to the fullest and to discover the potential they have within themselves. My goal is to work with individuals and couples to face their challenges and move beyond those challenges in a supportive, positive and therapeutic way. Specialties include sex therapy, sex addiction, relationships, sexual issues and much more.
(772) 242-9709 View (772) 242-9709
Photo of Kevin Braley - Counseling Centre of Stuart, LLC, LMHC, Counselor
Counseling Centre of Stuart, LLC
Counselor, LMHC
Verified Verified
Jensen Beach, FL 34957
Life offers no shortage of interpersonal difficulties. I provide individual, marital and family therapy to address these challenges. My approach begins with a supportive and understanding assessment of the presenting problem and together we develop an individualized treatment plan that addresses you or your family's specific concerns.The first session is intended to create a foundation of trust and discuss the reason you sought treatment. From there sessions, usually about 45-50 minutes in length, map out strategies and review homework assigned to assess the progress of therapy.
Life offers no shortage of interpersonal difficulties. I provide individual, marital and family therapy to address these challenges. My approach begins with a supportive and understanding assessment of the presenting problem and together we develop an individualized treatment plan that addresses you or your family's specific concerns.The first session is intended to create a foundation of trust and discuss the reason you sought treatment. From there sessions, usually about 45-50 minutes in length, map out strategies and review homework assigned to assess the progress of therapy.
(772) 236-6265 View (772) 236-6265
Photo of David A Gibbs, PhD, MA, LMHC, CAP, ICADC, Counselor
David A Gibbs
Counselor, PhD, MA, LMHC, CAP, ICADC
Verified Verified
Jensen Beach, FL 34957  (Online Only)
It is my belief, our collaborative journey, is much like the one our friends from The Wizard of OZ shared. A journey, where they longed to find a place called HOME. I recognize that each of us, at one time or another during our journey felt; alone, different, not good enough or lost. My goal is to empower and guide you to the place you call HOME. Home is knowing - knowing your HEART-knowing your MIND-knowing your COURAGE Together we will recognize you have had it all along! A place called HOME
It is my belief, our collaborative journey, is much like the one our friends from The Wizard of OZ shared. A journey, where they longed to find a place called HOME. I recognize that each of us, at one time or another during our journey felt; alone, different, not good enough or lost. My goal is to empower and guide you to the place you call HOME. Home is knowing - knowing your HEART-knowing your MIND-knowing your COURAGE Together we will recognize you have had it all along! A place called HOME
(772) 758-2688 View (772) 758-2688
Photo of Jaime Mazzocchi, MS, LMHC, MFT, Counselor
Jaime Mazzocchi
Counselor, MS, LMHC, MFT
Verified Verified
Jensen Beach, FL 34957
I work with a diverse patient population, including children, teens, individuals, families and couples. I use a variety of techniques to help treat individuals with emotional and behavioral issues. My primary goal is to help you identify emotional and behavioral barriers and to address your individual needs and therapeutic goals. My goal is to help individuals recover from their emotional struggles and lead productive and happy lives by helping them to find their own solutions by identifying destructive patterns, and finding healthy coping skills for all types of emotional and behavioral issues.
I work with a diverse patient population, including children, teens, individuals, families and couples. I use a variety of techniques to help treat individuals with emotional and behavioral issues. My primary goal is to help you identify emotional and behavioral barriers and to address your individual needs and therapeutic goals. My goal is to help individuals recover from their emotional struggles and lead productive and happy lives by helping them to find their own solutions by identifying destructive patterns, and finding healthy coping skills for all types of emotional and behavioral issues.
(561) 556-2949 View (561) 556-2949
Photo of Elisa Horton - Better Together Counseling, LMFT, LMHC, NCC, Marriage & Family Therapist
Better Together Counseling
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
Jensen Beach, FL 34957
Do you find that you and your loved one(s) end up in the same negative cycle of interactions over and over again? Do you miss the connection you once felt? I utilize a therapy that has been shown to be 75% effective in reducing relationship distress/improving relationship satisfaction (as opposed to conventional relationship counseling which is only 23%) and in which 95% of participants found helpful. Welcome to Better Together Counseling...my name is Elisa Horton and I want to show you how Emotionally Focused Therapy can help your relationship. :)
Do you find that you and your loved one(s) end up in the same negative cycle of interactions over and over again? Do you miss the connection you once felt? I utilize a therapy that has been shown to be 75% effective in reducing relationship distress/improving relationship satisfaction (as opposed to conventional relationship counseling which is only 23%) and in which 95% of participants found helpful. Welcome to Better Together Counseling...my name is Elisa Horton and I want to show you how Emotionally Focused Therapy can help your relationship. :)
(772) 781-1818 View (772) 781-1818
Photo of Lori Nelson - Lori Nelson LMHC Inc., MA, EdS, LMHC, Counselor
Lori Nelson LMHC Inc.
Counselor, MA, EdS, LMHC
Verified Verified
3 Endorsed
Jensen Beach, FL 34957
Your well-being is my top priority. I am here to support you through the challenges of anxiety, depression, stress, trauma, low self-esteem, and relationship issues. Emotions can be overwhelming, and when internal pressures build, it’s easy to feel like life is spiraling out of control. In times of severe stress, it’s not uncommon to feel as though everything is falling apart. My commitment is to guide you through healing and change, helping you restore meaning, purpose, and connection in your life. Contact me today to embark on a journey towards discovering the best in yourself. It’s your time for transformation!
Your well-being is my top priority. I am here to support you through the challenges of anxiety, depression, stress, trauma, low self-esteem, and relationship issues. Emotions can be overwhelming, and when internal pressures build, it’s easy to feel like life is spiraling out of control. In times of severe stress, it’s not uncommon to feel as though everything is falling apart. My commitment is to guide you through healing and change, helping you restore meaning, purpose, and connection in your life. Contact me today to embark on a journey towards discovering the best in yourself. It’s your time for transformation!
(772) 291-5986 View (772) 291-5986
Photo of Tara Pinnacoli, MSS, LCSW, Clinical Social Work/Therapist
Tara Pinnacoli
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Jensen Beach, FL 34957
Not accepting new clients
As a Licensed Clinical Social Worker, I work predominately with people who suffer from depression, anxiety, complicated bereavement, and other mental/behavioral health challenges such as low self esteem, relationship or social issues, self-harm, and outbursts of anger. Much of my experience as a therapist has been focused on helping individuals with post-traumatic stress disorder or who have experienced traumatic, confusing, or stressful life events, such as physical, sexual, or emotional abuse, neglect, death of a loved one, divorce, a medical trauma, or exposure to war/violence.
As a Licensed Clinical Social Worker, I work predominately with people who suffer from depression, anxiety, complicated bereavement, and other mental/behavioral health challenges such as low self esteem, relationship or social issues, self-harm, and outbursts of anger. Much of my experience as a therapist has been focused on helping individuals with post-traumatic stress disorder or who have experienced traumatic, confusing, or stressful life events, such as physical, sexual, or emotional abuse, neglect, death of a loved one, divorce, a medical trauma, or exposure to war/violence.
(772) 413-0246 View (772) 413-0246

How does your Therapist compare?

Number of Therapists in 34957

40+

Average cost per session

$132

Therapists in 34957 who prioritize treating:

96% Depression
96% Anxiety
89% Coping Skills
87% Self Esteem
84% Relationship Issues
82% Trauma and PTSD
73% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Cigna and Evernorth
84% UnitedHealthcare UHC | UBH
72% Aetna

How Therapists in 34957 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 34957?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.