Photo of Allison Phinney, MA, LMHC, Counselor
Allison Phinney
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34236
I work with a diverse group and specialize in teens, young adults and families. I am committed to neurodiversity and autonomy-affirming practices. I aim to help you and your teen navigate this ever-changing world and how it affects them as individuals, and within your family unit. I utilize different therapeutic strategies to navigate issues surrounding self-esteem, anxiety, depression, grief, navigating social media, and life experiences that may be challenging for neurodiverse individuals. Parents find therapeutic alliance helpful in creating a safe space to connect, refocus, and share in both a respectful and proactive manner.
I work with a diverse group and specialize in teens, young adults and families. I am committed to neurodiversity and autonomy-affirming practices. I aim to help you and your teen navigate this ever-changing world and how it affects them as individuals, and within your family unit. I utilize different therapeutic strategies to navigate issues surrounding self-esteem, anxiety, depression, grief, navigating social media, and life experiences that may be challenging for neurodiverse individuals. Parents find therapeutic alliance helpful in creating a safe space to connect, refocus, and share in both a respectful and proactive manner.
(941) 239-7791 View (941) 239-7791
Photo of Christina Ercoli, LMHC
Christina Ercoli
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Sarasota, FL 34236
Hello! My name is Christina Ercoli and I’m a Licensed Mental Health Counselor in Sarasota Florida and currently work within Sarasota Addiction Specialists and Mindsol Wellness Center. I know that initiating therapy can be difficult and sometimes intimidating, I’m glad you’re here taking the first step towards change. I believe that the therapeutic rapport between therapist and client is most important and that trust and safety in the relationship helps nurture growth. My approach focuses on addressing the core issues that are fueling the symptoms and causing distress in your life.
Hello! My name is Christina Ercoli and I’m a Licensed Mental Health Counselor in Sarasota Florida and currently work within Sarasota Addiction Specialists and Mindsol Wellness Center. I know that initiating therapy can be difficult and sometimes intimidating, I’m glad you’re here taking the first step towards change. I believe that the therapeutic rapport between therapist and client is most important and that trust and safety in the relationship helps nurture growth. My approach focuses on addressing the core issues that are fueling the symptoms and causing distress in your life.
(941) 241-3614 View (941) 241-3614
Photo of Rebecca Leader, MS, LMHC, Counselor
Rebecca Leader
Counselor, MS, LMHC
Verified Verified
Sarasota, FL 34236  (Online Only)
**I do not accept insurance at this time** Change is hard, confusing, and sometimes completely overwhelming. Whether you are trying to stop anxious thoughts, break out of your depression, be a better parent, or learn how to heal from past experiences, it can be difficult to know where to begin. Working with a therapist can help foster insight, provide support, and build new strategies and skills for a wide range of difficulties. Together, we can address the issues you're facing, improve understanding of yourself and your relationships, and help you live a healthier, more satisfying life.
**I do not accept insurance at this time** Change is hard, confusing, and sometimes completely overwhelming. Whether you are trying to stop anxious thoughts, break out of your depression, be a better parent, or learn how to heal from past experiences, it can be difficult to know where to begin. Working with a therapist can help foster insight, provide support, and build new strategies and skills for a wide range of difficulties. Together, we can address the issues you're facing, improve understanding of yourself and your relationships, and help you live a healthier, more satisfying life.
(941) 213-7667 View (941) 213-7667
Photo of Lauren Gavron, PhD, Psychologist
Lauren Gavron
Psychologist, PhD
Verified Verified
Sarasota, FL 34236
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, movement disorders and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders or treatment. She also conducts attention deficit hyperactivity disorder (ADHD) evaluations in the pediatric and adult populations and provides individual cognitive training and rehabilitation.
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, movement disorders and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders or treatment. She also conducts attention deficit hyperactivity disorder (ADHD) evaluations in the pediatric and adult populations and provides individual cognitive training and rehabilitation.
(941) 213-7358 View (941) 213-7358
Photo of Maribel Castillo Stikeleather - Behavioral Teaching Solutions LLC, BCBA, LBA, QBA
Behavioral Teaching Solutions LLC
BCBA, LBA, QBA
Verified Verified
Sarasota, FL 34236  (Online Only)
As a licensed and certified behavioral health consultant, I'm here to support you on your journey to improved productivity and overall well-being. Living with intellectual disabilities or behavioral health issues can be challenging, but you're not alone. My compassionate approach to counseling focuses on meeting your unique needs and preferences. Together, we'll develop a personalized behavioral plan to support you in reaching your goals and improving your daily life. My ultimate goal is to empower and support you in achieving your best possible life. Let's work together in a safe and supportive space to achieve this shared goal.
As a licensed and certified behavioral health consultant, I'm here to support you on your journey to improved productivity and overall well-being. Living with intellectual disabilities or behavioral health issues can be challenging, but you're not alone. My compassionate approach to counseling focuses on meeting your unique needs and preferences. Together, we'll develop a personalized behavioral plan to support you in reaching your goals and improving your daily life. My ultimate goal is to empower and support you in achieving your best possible life. Let's work together in a safe and supportive space to achieve this shared goal.
(941) 267-0439 View (941) 267-0439
Photo of Sisi Zhao, LMHC , NCC, CRC, MA, Counselor
Sisi Zhao
Counselor, LMHC , NCC, CRC, MA
Verified Verified
1 Endorsed
Sarasota, FL 34236
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
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Photo of Valentina Galante, BA, CLC
Valentina Galante
BA, CLC
Verified Verified
Sarasota, FL 34236
Are you experiencing vibrant health, fulfilling relationships, meaningful work, inner peace, and true joy in your life? You can break free from fear, emotional pain, and low self-esteem! As a Certified Heal Your Life Workshop Leader and Life Coach in the philosophy of Louise Hay, it is my passion to help my clients manifest the life of their dreams so they can live with gusto and experience true and lasting happiness. I'm also a Certified Chopra Life Coach, a Certified Chopra Ayurvedic Health Educator, and a Chopra Primordial Sound Meditation Teacher, and am in my 9th year as a life coach for the Your Year of Miracles Program.
Are you experiencing vibrant health, fulfilling relationships, meaningful work, inner peace, and true joy in your life? You can break free from fear, emotional pain, and low self-esteem! As a Certified Heal Your Life Workshop Leader and Life Coach in the philosophy of Louise Hay, it is my passion to help my clients manifest the life of their dreams so they can live with gusto and experience true and lasting happiness. I'm also a Certified Chopra Life Coach, a Certified Chopra Ayurvedic Health Educator, and a Chopra Primordial Sound Meditation Teacher, and am in my 9th year as a life coach for the Your Year of Miracles Program.
(469) 703-8544 View (469) 703-8544
Photo of Danielle Green, MA, MDiv, PhD, Marriage & Family Therapist
Danielle Green
Marriage & Family Therapist, MA, MDiv, PhD
Verified Verified
Sarasota, FL 34236
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
(941) 203-3351 View (941) 203-3351
Photo of Kimberly S Benson, EdD, LMHC, CAP, CCTP, QS, Counselor
Kimberly S Benson
Counselor, EdD, LMHC, CAP, CCTP, QS
Verified Verified
3 Endorsed
Sarasota, FL 34236
It is my goal and priority to provide an environment that enhances growth and change within your life. I believe in assisting people in attaining resolution with their past and working towards a healthier present and future. Helping others grow through pain and attain a new healthy way of living is my personal and professional passion. I offer Individual Therapy, Family Therapy, & Couples Counseling. In addition to these treatment modalities I also provide expressive art therapy with children, adolescents and adults upon request. I facilitate Supervision for Mental Health Counselors seeking licensure in the state of Florida.
It is my goal and priority to provide an environment that enhances growth and change within your life. I believe in assisting people in attaining resolution with their past and working towards a healthier present and future. Helping others grow through pain and attain a new healthy way of living is my personal and professional passion. I offer Individual Therapy, Family Therapy, & Couples Counseling. In addition to these treatment modalities I also provide expressive art therapy with children, adolescents and adults upon request. I facilitate Supervision for Mental Health Counselors seeking licensure in the state of Florida.
(941) 564-9973 View (941) 564-9973
Photo of Dr. April Tonya Brown - Dr. April Brown - SW Therapists/Retreats, EdD, LMHC, CST, NCC, BCTMHC, Counselor
Dr. April Brown - SW Therapists/Retreats
Counselor, EdD, LMHC, CST, NCC, BCTMHC
Verified Verified
10 Endorsed
Sarasota, FL 34236
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families in Spanish, English, and Creole. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families in Spanish, English, and Creole. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
(941) 207-9441 View (941) 207-9441
Photo of Amy Warren, LMHC, Counselor
Amy Warren
Counselor, LMHC
Verified Verified
Sarasota, FL 34236
Combining 30 years experience with proven alternative methods, I hope to be your last therapist. My multi-modal approach may include EMDR, Counseling, Neurofeedback, tPBM (Brain Light Therapy) or Intensive Workshops and enables clients to receive needed services in one setting. My focus is to address the root cause of symptoms and issues. A non-judgmental environment allows clients to address core issues which may be leading to depression, anxiety, addictions or relationship problems. As clients move from reactivity to responsiveness or from victimization to empowerment, they are enabled to live their best lives.
Combining 30 years experience with proven alternative methods, I hope to be your last therapist. My multi-modal approach may include EMDR, Counseling, Neurofeedback, tPBM (Brain Light Therapy) or Intensive Workshops and enables clients to receive needed services in one setting. My focus is to address the root cause of symptoms and issues. A non-judgmental environment allows clients to address core issues which may be leading to depression, anxiety, addictions or relationship problems. As clients move from reactivity to responsiveness or from victimization to empowerment, they are enabled to live their best lives.
(941) 780-1000 View (941) 780-1000
Photo of Rona W Ross - None, PhD, Psychologist
None
Psychologist, PhD
Verified Verified
Sarasota, FL 34236
I have been in practice for over 50 years. I see people of all ages, individuals and couples. Their issues cover a wide range—-from anxiety, depression, grief, OCD to marital dysfunction, parent-child problems and gender identity.
I have been in practice for over 50 years. I see people of all ages, individuals and couples. Their issues cover a wide range—-from anxiety, depression, grief, OCD to marital dysfunction, parent-child problems and gender identity.
(941) 213-8246 View (941) 213-8246
Photo of Tamara Knapp, MA, NCC, REACE®
Tamara Knapp
Registered Mental Health Counselor Intern, MA, NCC, REACE®
Verified Verified
2 Endorsed
Sarasota, FL 34236
When adjusting to life's changes, feeling depressed or anxious, grieving a loss, or feeling stuck it is challenging to know where to begin. It helps to have someone to walk beside you as a compassionate witness to listen and support you on your healing journey. It can make all the difference in getting from where you are to where you want to be. I help clients on their journey to feel connected and restore wellness, to feel whole and access their most authentic life.
When adjusting to life's changes, feeling depressed or anxious, grieving a loss, or feeling stuck it is challenging to know where to begin. It helps to have someone to walk beside you as a compassionate witness to listen and support you on your healing journey. It can make all the difference in getting from where you are to where you want to be. I help clients on their journey to feel connected and restore wellness, to feel whole and access their most authentic life.
(941) 662-4998 View (941) 662-4998
Photo of Dr. Jacquelyn T Somach, PhD, LMHC, LPC, Counselor
Dr. Jacquelyn T Somach
Counselor, PhD, LMHC, LPC
Verified Verified
1 Endorsed
Sarasota, FL 34236
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
(941) 584-4760 View (941) 584-4760
Photo of Melissa Pesce, LCSW, CST, Clinical Social Work/Therapist
Melissa Pesce
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Sarasota, FL 34236  (Online Only)
Let's talk about sex. Are you and your partner experiencing a lack of pleasure? Are you finding it challenging to feel aroused? Do you feel you have lost the "spark"? Are you looking to increase the passion and pleasure you desire in life? Do you want to wake up and feel empowered in your sex life? Sex can be a challenging conversation. Expressing our desires and fantasies can be intimidating. Sometimes we don't know where to begin and other times we can feel that we have expressed ourselves clearly. Over time, partners find themselves having less sex. They feel "too tired", "too busy", "unable to feel aroused".
Let's talk about sex. Are you and your partner experiencing a lack of pleasure? Are you finding it challenging to feel aroused? Do you feel you have lost the "spark"? Are you looking to increase the passion and pleasure you desire in life? Do you want to wake up and feel empowered in your sex life? Sex can be a challenging conversation. Expressing our desires and fantasies can be intimidating. Sometimes we don't know where to begin and other times we can feel that we have expressed ourselves clearly. Over time, partners find themselves having less sex. They feel "too tired", "too busy", "unable to feel aroused".
(727) 472-5699 View (727) 472-5699
Photo of Dr. Emily L. Robertson, PhD, Psychologist
Dr. Emily L. Robertson
Psychologist, PhD
Verified Verified
Sarasota, FL 34236  (Online Only)
I specialize in children and adolescent ADHD, defiance/oppositional concerns (e.g., tantrums, anger, hitting), emotion dysregulation, and family conflict. I offer Parent Management Training and Parent-Child Interaction Therapy (PCIT), as well as therapy groups with parents who need support with challenging child behaviors. Results tend to be noticed within 1-3 weeks of the start of therapy. Check out the practice website for more information: www.centerforchildbehavior.com.
I specialize in children and adolescent ADHD, defiance/oppositional concerns (e.g., tantrums, anger, hitting), emotion dysregulation, and family conflict. I offer Parent Management Training and Parent-Child Interaction Therapy (PCIT), as well as therapy groups with parents who need support with challenging child behaviors. Results tend to be noticed within 1-3 weeks of the start of therapy. Check out the practice website for more information: www.centerforchildbehavior.com.
(941) 213-8362 View (941) 213-8362
Photo of Hilary Hall, MA, LMHC, NBCC, Counselor
Hilary Hall
Counselor, MA, LMHC, NBCC
Verified Verified
Sarasota, FL 34236
Not accepting new clients
SO MANY CHOICES LOOKING FOR A THERAPIST. IT CAN FEEL OVERWHELMING! HOW DO YOU DECIDE? First, look for a well trained therapist with a minimum of 10 years of experience. Second, find a therapist who has graduated from an advanced training institute after their graduate program. Third, find someone who has high professional and ethical standards. Fourth, find a therapist who has a warm and comfortable office environment. Fifth, talk to the person on the phone for a few minutes to get a "feel" for their personal "style" and answer your questions.
SO MANY CHOICES LOOKING FOR A THERAPIST. IT CAN FEEL OVERWHELMING! HOW DO YOU DECIDE? First, look for a well trained therapist with a minimum of 10 years of experience. Second, find a therapist who has graduated from an advanced training institute after their graduate program. Third, find someone who has high professional and ethical standards. Fourth, find a therapist who has a warm and comfortable office environment. Fifth, talk to the person on the phone for a few minutes to get a "feel" for their personal "style" and answer your questions.
(941) 203-3396 x2 View (941) 203-3396 x2
Photo of Susan Albrecht, LCSW, ACSW, Clinical Social Work/Therapist
Susan Albrecht
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Sarasota, FL 34236
My intention is to partner with you to overcome any challenges that prevent you from living your life in a joyful, creative totally involved way. Together we clarify issues that cause your distress; set goals, achieve results. How you'd like your life and relationships to look is the focus of a supportive counseling relationship. We pay attention to your mind, body and spirit as you take personal responsibility for your life and move towards conscious awareness. For 30 years I have worked with individuals, couples and families and a variety of problematic situations they present.. I look forward to your call.
My intention is to partner with you to overcome any challenges that prevent you from living your life in a joyful, creative totally involved way. Together we clarify issues that cause your distress; set goals, achieve results. How you'd like your life and relationships to look is the focus of a supportive counseling relationship. We pay attention to your mind, body and spirit as you take personal responsibility for your life and move towards conscious awareness. For 30 years I have worked with individuals, couples and families and a variety of problematic situations they present.. I look forward to your call.
(941) 270-9948 View (941) 270-9948
Photo of Amanda Michelle Burns, CAP, ICADC, CTRP, Drug & Alcohol Counselor
Amanda Michelle Burns
Drug & Alcohol Counselor, CAP, ICADC, CTRP
Verified Verified
1 Endorsed
Sarasota, FL 34236
Hello! My name is Amanda Burns. I am an Internationally Certified Alcohol & Drug Counselor. I am also recognized as a Certified Addiction Professional from the Florida Board and received certification from Florida State in Trauma and Resiliency. I graduated from University of South Florida Summa Cum Laude in 2018 with a Bachelors in Psychology. I am located in Sarasota Florida and currently work within Sarasota Addiction Specialists.
Hello! My name is Amanda Burns. I am an Internationally Certified Alcohol & Drug Counselor. I am also recognized as a Certified Addiction Professional from the Florida Board and received certification from Florida State in Trauma and Resiliency. I graduated from University of South Florida Summa Cum Laude in 2018 with a Bachelors in Psychology. I am located in Sarasota Florida and currently work within Sarasota Addiction Specialists.
(941) 269-2143 View (941) 269-2143
Photo of Alison Sargeant, MS, RMHCI, Pre-Licensed Professional
Alison Sargeant
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Sarasota, FL 34236
I am a registered mental health counselor intern who has been in the mental health field since 2016. I have experience working with and treating anxiety, depression, adjustment disorders, bipolar disorder, schizophrenia, and substance abuse. I am passionate about empowering clients and helping them recognize their full potential. I utilize various modalities depending on the client's needs. I believe the client is the expert in their own life.
I am a registered mental health counselor intern who has been in the mental health field since 2016. I have experience working with and treating anxiety, depression, adjustment disorders, bipolar disorder, schizophrenia, and substance abuse. I am passionate about empowering clients and helping them recognize their full potential. I utilize various modalities depending on the client's needs. I believe the client is the expert in their own life.
(941) 529-1524 View (941) 529-1524
1

How does your Therapist compare?

Number of Therapists in 34236

100+

Average cost per session

$150

Therapists in 34236 who prioritize treating:

86% Anxiety
81% Depression
78% Relationship Issues
78% Self Esteem
70% Coping Skills
69% Trauma and PTSD
68% Grief

Average years in practice

13 Years

Top 3 insurances accepted

71% UnitedHealthcare UHC | UBH
64% Aetna
50% Optum

How Therapists in 34236 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 34236?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.