Photo of Shari James Erectile Dysfunction Specialist - 99% Rate, RN
I specialize in working with men struggling with erectile dysfunction and premature ejaculation who do not want to take male enhancement pills, have taken them and did not get results or cannot take them because of side effects. I also specialize in: Premature Ejaculation, Delayed Ejaculation, Performance Anxiety, and Porn Addiction. I have maintained a 99% success rate for 17 years.
I specialize in working with men struggling with erectile dysfunction and premature ejaculation who do not want to take male enhancement pills, have taken them and did not get results or cannot take them because of side effects. I also specialize in: Premature Ejaculation, Delayed Ejaculation, Performance Anxiety, and Porn Addiction. I have maintained a 99% success rate for 17 years.
(941) 213-7499 View (941) 213-7499
Photo of Jennifer Humphries, LMHC, MA, QS, Counselor
Jennifer Humphries
Counselor, LMHC, MA, QS
Verified Verified
Sarasota, FL 34234
Hello and welcome! I have over 20 years working with individuals, couples, children and families. (I am a Qualified Supervisor for LMHC Florida interns and available to supervise online and in person). Counseling is offered online. My professional experience includes working with clients in the following areas (including but not limited to): couples counseling, divorce/separation/parent coaching, anxiety, child welfare, family conflict, depression, life skills, domestic violence, life transitions, career counseling, trauma and abuse, ADHD, substance abuse, and much more. See JenniferHumphries.com for more information!
Hello and welcome! I have over 20 years working with individuals, couples, children and families. (I am a Qualified Supervisor for LMHC Florida interns and available to supervise online and in person). Counseling is offered online. My professional experience includes working with clients in the following areas (including but not limited to): couples counseling, divorce/separation/parent coaching, anxiety, child welfare, family conflict, depression, life skills, domestic violence, life transitions, career counseling, trauma and abuse, ADHD, substance abuse, and much more. See JenniferHumphries.com for more information!
(941) 770-3981 View (941) 770-3981
Photo of James M. Benedick, LCSW, EdD, Clinical Social Work/Therapist
James M. Benedick
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
Sarasota, FL 34234  (Online Only)
Waitlist for new clients
Feeling depressed, anxious, hopeless? You're at the point that you've tried everything you can think of and nothing has worked? Are you feeling more and more stressed? Whether a long-standing mental health problem or something that has just cropped up, interfering with your important relationships and daily activities, I can help by introducing solutions and supporting you as you work your way to the life you want. A lot of times, simple changes in the way you communicate with your significant others can improve bad relationships quickly, improve your self-esteem, and get you back on the path of accomplishing your life goals.
Feeling depressed, anxious, hopeless? You're at the point that you've tried everything you can think of and nothing has worked? Are you feeling more and more stressed? Whether a long-standing mental health problem or something that has just cropped up, interfering with your important relationships and daily activities, I can help by introducing solutions and supporting you as you work your way to the life you want. A lot of times, simple changes in the way you communicate with your significant others can improve bad relationships quickly, improve your self-esteem, and get you back on the path of accomplishing your life goals.
(941) 348-1235 View (941) 348-1235
Photo of Judith Rio Collins - Rio Collins, Psy.D., PsyD, Psychologist
Rio Collins, Psy.D.
Psychologist, PsyD
Verified Verified
Sarasota, FL 34234  (Online Only)
The best therapy always starts with being accurately listened to, so you can feel deeply known. Then as we learn more about yourself, you build your inner awareness of your emotions, thinking patterns and interpersonal processes. I will be with you in each moment, neutrally observing you, and coaching you to do the same for yourself. Watching together instead of judging. Moving your personal narrative into your embodied experience. We then work together applying many tools for change. My therapeutic style supports you, taking your vague desires, or back burner dreams and making them into actionable words, goals, tools.
The best therapy always starts with being accurately listened to, so you can feel deeply known. Then as we learn more about yourself, you build your inner awareness of your emotions, thinking patterns and interpersonal processes. I will be with you in each moment, neutrally observing you, and coaching you to do the same for yourself. Watching together instead of judging. Moving your personal narrative into your embodied experience. We then work together applying many tools for change. My therapeutic style supports you, taking your vague desires, or back burner dreams and making them into actionable words, goals, tools.
(980) 446-3487 View (980) 446-3487
Photo of Claudia Iantorno, LCSW, Clinical Social Work/Therapist
Claudia Iantorno
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34234  (Online Only)
Hello, I would be happy to schedule an appointment with you. My style is warm, non-judgmental and compassionate, utilizing a motivational and supportive approach. The objective is to meet you where you are at, and focus on what you wish to address. I have many years of experience treating individuals with various concerns. In addition to being a qualified supervisor in Florida, I am licensed as an LCSW-R in New York. Please go to: Doctor on Demand to register for behavioral health services with me, in Florida and New York, fully telehealth. Not in person at this time.
Hello, I would be happy to schedule an appointment with you. My style is warm, non-judgmental and compassionate, utilizing a motivational and supportive approach. The objective is to meet you where you are at, and focus on what you wish to address. I have many years of experience treating individuals with various concerns. In addition to being a qualified supervisor in Florida, I am licensed as an LCSW-R in New York. Please go to: Doctor on Demand to register for behavioral health services with me, in Florida and New York, fully telehealth. Not in person at this time.
(941) 202-6850 View (941) 202-6850
Photo of Patrycja Kucharska, RMHCI, MS, CCATP, Pre-Licensed Professional
Patrycja Kucharska
Pre-Licensed Professional, RMHCI, MS, CCATP
Verified Verified
1 Endorsed
Sarasota, FL 34234  (Online Only)
I am deeply committed to helping individuals from all walks of life build a stronger sense of self, cultivate meaningful relationships, and navigate life's challenges with greater ease and confidence. My passion is rooted in the understanding that every person has the capacity for growth, resilience, and transformation, and I am dedicated to create a safe and supportive environment where you can explore your thoughts, emotions, and experiences with honesty and authenticity. I am committed to providing accessible and convenient support to individuals from all ages and backgrounds.
I am deeply committed to helping individuals from all walks of life build a stronger sense of self, cultivate meaningful relationships, and navigate life's challenges with greater ease and confidence. My passion is rooted in the understanding that every person has the capacity for growth, resilience, and transformation, and I am dedicated to create a safe and supportive environment where you can explore your thoughts, emotions, and experiences with honesty and authenticity. I am committed to providing accessible and convenient support to individuals from all ages and backgrounds.
(941) 877-6711 View (941) 877-6711
Photo of Duane G Khan, PhD, Psychologist
Duane G Khan
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34234  (Online Only)
My name is Duane Khan. I am a Psychologist Based in Sarasota. My style is generally to be curious about the relationship you have with yourself and with the world around you. I am relaxed, knowledgeable, and endeavor to co-create an environment that is safe and non-judgmental, providing a reflection of you that is compassionate, accurate and one you value. My clients tell me that I am easy to talk to about even the most difficult things. You will find me to be attentive, calming, and accepting. Whatever our specific goals, we will deepen your relationship with your inner wisdom, your Inner Sage, to determine how you heal and grow.
My name is Duane Khan. I am a Psychologist Based in Sarasota. My style is generally to be curious about the relationship you have with yourself and with the world around you. I am relaxed, knowledgeable, and endeavor to co-create an environment that is safe and non-judgmental, providing a reflection of you that is compassionate, accurate and one you value. My clients tell me that I am easy to talk to about even the most difficult things. You will find me to be attentive, calming, and accepting. Whatever our specific goals, we will deepen your relationship with your inner wisdom, your Inner Sage, to determine how you heal and grow.
(941) 253-5871 View (941) 253-5871
Photo of Kathy Ronek, MA, LPC, LMHC, Counselor
Kathy Ronek
Counselor, MA, LPC, LMHC
Verified Verified
Sarasota, FL 34234
If you are looking for happiness or contentment, peace, fulfillment, and success please give me a call. I have 8 years of experience working with clients of all ages to overcome issues such as depression, self-esteem deficits, stress management, bipolar, addiction, anxiety, adjustments/life transitions, loss, and women’s issues. I am licensed to practice professional counseling in Florida and Missouri and I am a certified School Guidance Counselor for grades K-12. I have worked in assessment and referral, inpatient, intensive outpatient, and outpatient settings using the modalities of individual, group, and family counseling.
If you are looking for happiness or contentment, peace, fulfillment, and success please give me a call. I have 8 years of experience working with clients of all ages to overcome issues such as depression, self-esteem deficits, stress management, bipolar, addiction, anxiety, adjustments/life transitions, loss, and women’s issues. I am licensed to practice professional counseling in Florida and Missouri and I am a certified School Guidance Counselor for grades K-12. I have worked in assessment and referral, inpatient, intensive outpatient, and outpatient settings using the modalities of individual, group, and family counseling.
(844) 988-0172 View (844) 988-0172
Photo of Nick Ceballo, RMHCI
Nick Ceballo
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Sarasota, FL 34234
Hello, I am Nick Ceballo. Nick has a Masters degree in Counselor Education from Queens College in New York. He has been a Licensed School Counselor (preK-12) since 2016. He has 8 years of experience providing therapy, career counseling and case management services to children, adults, and families in school settings as a school counselor, in the home, and in agency settings. Nick’s passion and specialty is providing therapy services to at-risk youth who struggle with anxiety, depression, behavioral/emotional issues, self-esteem, trauma, ADHD, and Autism. Although Nick specializes with adolescents he enjoys and has experience providi
Hello, I am Nick Ceballo. Nick has a Masters degree in Counselor Education from Queens College in New York. He has been a Licensed School Counselor (preK-12) since 2016. He has 8 years of experience providing therapy, career counseling and case management services to children, adults, and families in school settings as a school counselor, in the home, and in agency settings. Nick’s passion and specialty is providing therapy services to at-risk youth who struggle with anxiety, depression, behavioral/emotional issues, self-esteem, trauma, ADHD, and Autism. Although Nick specializes with adolescents he enjoys and has experience providi
(941) 999-3354 View (941) 999-3354
Photo of Dave Stacho, LMHC, Counselor
Dave Stacho
Counselor, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34234
I am a Licensed Mental Health Counselor. I have been a practicing psychotherapist for 23 years, with a specialty in counseling couples with relationship difficulties, individuals with mental health problems, such as depression and anxiety, and those in need of life coaching strategies. I also provide anger and stress management programs. In addition, I offer sport counseling, exercise, and weight control sessions. My role is to help you formulate and achieve your goals.
I am a Licensed Mental Health Counselor. I have been a practicing psychotherapist for 23 years, with a specialty in counseling couples with relationship difficulties, individuals with mental health problems, such as depression and anxiety, and those in need of life coaching strategies. I also provide anger and stress management programs. In addition, I offer sport counseling, exercise, and weight control sessions. My role is to help you formulate and achieve your goals.
(941) 348-2819 View (941) 348-2819
Photo of Rosalie Cruz, LCSW, Clinical Social Work/Therapist
Rosalie Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sarasota, FL 34234  (Online Only)
Welcome! I'm an LCSW licensed psychotherapist with over 15 years of experience in mental health. I specialize in a holistic, trauma-informed approach using strength and solution-focused treatments. With extensive expertise in working with adults facing substance use, severe mental illness, and individuals from diverse backgrounds, I'm committed to providing a safe and judgment-free space. Together, we'll challenge negative thoughts and transform behaviors to foster growth and well-being. By exploring your feelings, traumas, and other aspects of your mental health, we'll embark on a journey toward self-discovery and healing.
Welcome! I'm an LCSW licensed psychotherapist with over 15 years of experience in mental health. I specialize in a holistic, trauma-informed approach using strength and solution-focused treatments. With extensive expertise in working with adults facing substance use, severe mental illness, and individuals from diverse backgrounds, I'm committed to providing a safe and judgment-free space. Together, we'll challenge negative thoughts and transform behaviors to foster growth and well-being. By exploring your feelings, traumas, and other aspects of your mental health, we'll embark on a journey toward self-discovery and healing.
(321) 341-8670 View (321) 341-8670
Photo of Kelly Easton Relationship Counseling, LMHC, Counselor
Kelly Easton Relationship Counseling
Counselor, LMHC
Verified Verified
Sarasota, FL 34234  (Online Only)
Welcome! I believe we all have an impetus toward meaning and joy. Yet life can bring challenges from the past and present. I am dedicated to helping you move toward freedom from anxiety, stress, trauma, and relationship issues, in order to thrive in your good life. My approach is warm and empathic, with a focus on creating a new toolbox with your strengths. Small steps create huge results. With couples, I am interested in how our family-of-origin's communication and our neurodiversity inform perceptions and reactions. The goal is to resolve conflicts, enhance connectivity, and cultivate mutual kindness and teamwork.
Welcome! I believe we all have an impetus toward meaning and joy. Yet life can bring challenges from the past and present. I am dedicated to helping you move toward freedom from anxiety, stress, trauma, and relationship issues, in order to thrive in your good life. My approach is warm and empathic, with a focus on creating a new toolbox with your strengths. Small steps create huge results. With couples, I am interested in how our family-of-origin's communication and our neurodiversity inform perceptions and reactions. The goal is to resolve conflicts, enhance connectivity, and cultivate mutual kindness and teamwork.
(904) 689-7293 View (904) 689-7293
Photo of Alice H Rice, MSW, LICSW, Clinical Social Work/Therapist
Alice H Rice
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sarasota, FL 34234  (Online Only)
My practice has evolved to using only telehealth and televideo. My specialty is working with people from age 30 up on identity crises, personal reinvention, financial stressors, retirement, downsizing, dealing with feelings of loss, change, anxiety and depression. I have worked with entire families, individuals and couples. There are a lot of misunderstandings between generations and between people. I act as a communication translator to help get people to understand one another. I am licensed to practice in MA and FL but geography should not be a limit so I can work with you outside of those two states as a life coach.
My practice has evolved to using only telehealth and televideo. My specialty is working with people from age 30 up on identity crises, personal reinvention, financial stressors, retirement, downsizing, dealing with feelings of loss, change, anxiety and depression. I have worked with entire families, individuals and couples. There are a lot of misunderstandings between generations and between people. I act as a communication translator to help get people to understand one another. I am licensed to practice in MA and FL but geography should not be a limit so I can work with you outside of those two states as a life coach.
(508) 952-0943 View (508) 952-0943
Photo of Gina Decker, MA, LMHC, Counselor
Gina Decker
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34234
Have life's challenges left you feeling frustrated, overwhelmed, and alone? Does your life transition feel more like you're "stuck", stressed, and unsure what to do? I understand and value working as a team with you in a warm, professional, and safe setting that permits clients the freedom of unconditional acceptance, while exploring how to move forward in life by providing helpful insight and healthy functional tools that encourage restored and positive relationships. I have valuable life experience that enhances the counseling process by relating on a personal level to your concerns and unique needs.
Have life's challenges left you feeling frustrated, overwhelmed, and alone? Does your life transition feel more like you're "stuck", stressed, and unsure what to do? I understand and value working as a team with you in a warm, professional, and safe setting that permits clients the freedom of unconditional acceptance, while exploring how to move forward in life by providing helpful insight and healthy functional tools that encourage restored and positive relationships. I have valuable life experience that enhances the counseling process by relating on a personal level to your concerns and unique needs.
(941) 220-0285 View (941) 220-0285
Photo of Lauren Mauck, MA, LMFT, QS, CSAT, Marriage & Family Therapist
Lauren Mauck
Marriage & Family Therapist, MA, LMFT, QS, CSAT
Verified Verified
Sarasota, FL 34234
Discovering that your spouse has been involved in betrayal behaviors such as affairs and/or pornography is one of the most devastating experiences one can incur. I am the Co-Director of the Wellspring Program at Eagles Wing's Counseling Center which is a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
Discovering that your spouse has been involved in betrayal behaviors such as affairs and/or pornography is one of the most devastating experiences one can incur. I am the Co-Director of the Wellspring Program at Eagles Wing's Counseling Center which is a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
(941) 214-4678 View (941) 214-4678
Photo of Shauna Bispham, MA, LMHC, QS, CCTP, Counselor
Shauna Bispham
Counselor, MA, LMHC, QS, CCTP
Verified Verified
1 Endorsed
Sarasota, FL 34234
If you want change in your life, I can help. I believe everyone has the strength and courage within themselves to find the "answers" they are seeking; therapy is the process of discovering these "answers." I want to help you find your answers and can offer non-judgmental support so that you can be a healthier, stronger you. I graduated from Argosy University, earning my Masters of Art degree in Clinical Mental Health Counseling. I am also a graduate from the University of South Florida's Bachelors of Art Program with a degree in Psychology.
If you want change in your life, I can help. I believe everyone has the strength and courage within themselves to find the "answers" they are seeking; therapy is the process of discovering these "answers." I want to help you find your answers and can offer non-judgmental support so that you can be a healthier, stronger you. I graduated from Argosy University, earning my Masters of Art degree in Clinical Mental Health Counseling. I am also a graduate from the University of South Florida's Bachelors of Art Program with a degree in Psychology.
(941) 548-4187 View (941) 548-4187
Photo of Daniel J Van Ingen, PsyD, Psychologist
Daniel J Van Ingen
Psychologist, PsyD
Verified Verified
1 Endorsed
Sarasota, FL 34234
Do you need help in coping? Over the past 20 years Dr. Dan provided compassionate solutions in therapy. He's been dubbed the Sarasota Parenting Doctor as author of three parenting books. As a therapist, his three specialty areas are anxiety, psychological burnout, and sports psychology. In recent years, his work in sports psychology has included a sky diving therapy group. He's worked with hall of famers, D 1 football players, olympic hopefuls, world champion power lifters, CrossFit national champions, professional/college/HS athletes in all sports, see DrDanSports.com. If you parent an athlete, contact him. DrDanSports.com
Do you need help in coping? Over the past 20 years Dr. Dan provided compassionate solutions in therapy. He's been dubbed the Sarasota Parenting Doctor as author of three parenting books. As a therapist, his three specialty areas are anxiety, psychological burnout, and sports psychology. In recent years, his work in sports psychology has included a sky diving therapy group. He's worked with hall of famers, D 1 football players, olympic hopefuls, world champion power lifters, CrossFit national champions, professional/college/HS athletes in all sports, see DrDanSports.com. If you parent an athlete, contact him. DrDanSports.com
(941) 584-4493 View (941) 584-4493
Photo of Linda Kroll, LCSW, ACSW, Clinical Social Work/Therapist
Linda Kroll
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Sarasota, FL 34234  (Online Only)
Individuals including children 7 yrs. of age and older, adolescents, adults, seniors, couples and families will find a Licensed Clinical Social Worker with an eclectic approach to therapy,i.e., I will customize a treatment approach that is right for you. Should you be experiencing a death, divorce or separation, you will find a supportive enviroment, again, taking into account your individual needs, so you can return to feeling yourself. Some of you may experience conditons such as Bipolar Disorder, Depression, or Anxiety. With extensive experience in these areas you will find a seasoned professional here for you.
Individuals including children 7 yrs. of age and older, adolescents, adults, seniors, couples and families will find a Licensed Clinical Social Worker with an eclectic approach to therapy,i.e., I will customize a treatment approach that is right for you. Should you be experiencing a death, divorce or separation, you will find a supportive enviroment, again, taking into account your individual needs, so you can return to feeling yourself. Some of you may experience conditons such as Bipolar Disorder, Depression, or Anxiety. With extensive experience in these areas you will find a seasoned professional here for you.
(941) 621-3051 View (941) 621-3051
Photo of Lisa Grossman, DOM, AP, LCSW, Clinical Social Work/Therapist
Lisa Grossman
Clinical Social Work/Therapist, DOM, AP, LCSW
Verified Verified
Sarasota, FL 34234
I offer over 28 years of clinical experience to address your emotional & physical issues with counseling and evidence based natural medicine. We have all experienced emotions that manifest in our bodies as pain. You may experience stomach pain after an argument or headache at work. You may notice you get anxiety that feels like low blood sugar signals. Emotions manifest in our bodies and our body gives us signals. I help guide people into understanding how to listen to their body while including Cognitive Behavioral therapy for attaining a stronger sense of self. Mindfulness starts when we reside in our bodies; empowerment follows!
I offer over 28 years of clinical experience to address your emotional & physical issues with counseling and evidence based natural medicine. We have all experienced emotions that manifest in our bodies as pain. You may experience stomach pain after an argument or headache at work. You may notice you get anxiety that feels like low blood sugar signals. Emotions manifest in our bodies and our body gives us signals. I help guide people into understanding how to listen to their body while including Cognitive Behavioral therapy for attaining a stronger sense of self. Mindfulness starts when we reside in our bodies; empowerment follows!
(941) 479-2924 View (941) 479-2924
Photo of Mary Gavin Cantillo, MA, LMHC, Counselor
Mary Gavin Cantillo
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34234
I understand the joys and challenges of raising children today. Balancing academic demands, extracurricular activities, household responsibilities, relationships and unsettling times can be exhausting both physically and emotionally. I can help you and your family navigate through emotional times, family changes, school or behavior problems in a relaxed, non-judgemental and therapeutic setting. Our mission is to support children, adolescents and families by providing developmentally appropriate and evidenced based therapies to support the academic and social-emotional well-being of the individual both at home and in school.
I understand the joys and challenges of raising children today. Balancing academic demands, extracurricular activities, household responsibilities, relationships and unsettling times can be exhausting both physically and emotionally. I can help you and your family navigate through emotional times, family changes, school or behavior problems in a relaxed, non-judgemental and therapeutic setting. Our mission is to support children, adolescents and families by providing developmentally appropriate and evidenced based therapies to support the academic and social-emotional well-being of the individual both at home and in school.
(941) 254-2548 View (941) 254-2548
1

See more therapy options for 34234

How does your Therapist compare?

Number of Therapists in 34234

40+

Average cost per session

$150

Therapists in 34234 who prioritize treating:

95% Depression
95% Anxiety
88% Relationship Issues
88% Self Esteem
80% Trauma and PTSD
70% Coping Skills
70% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% Aetna
73% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in 34234 see their clients

52% Online Only
48% In Person and Online

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 34234?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.