Therapists in 34230
![Photo of Igor Bogat, LPC, ND, MS, CNHP](https://photos.psychologytoday.com/e74cc46c-fde0-4b35-b096-a452d7b8bbd5/2/320x400.jpeg)
I am a trauma therapist. I focus on the root cause of most issues to achieve quick resolution and relief. I aim to bring about quick results, to overcome limiting beliefs, heavy feelings and help you achieve inner peace and empowerment. I have many years of experience helping people overcome the most painful hurtles from the past and obstacles in the present. I use specialized, evidence-based therapy that promotes deep, lasting change. Passionate about transformative healing. I take pleasure helping couples enhancing their relationship, promote emotional closeness, understanding and growth.
I am a trauma therapist. I focus on the root cause of most issues to achieve quick resolution and relief. I aim to bring about quick results, to overcome limiting beliefs, heavy feelings and help you achieve inner peace and empowerment. I have many years of experience helping people overcome the most painful hurtles from the past and obstacles in the present. I use specialized, evidence-based therapy that promotes deep, lasting change. Passionate about transformative healing. I take pleasure helping couples enhancing their relationship, promote emotional closeness, understanding and growth.
![Photo of Nesreen Alsoraimi, PhD, Psychologist](https://photos.psychologytoday.com/5e96e71b-009d-46b2-92c4-ecb317c78ef4/1/320x400.jpeg)
At the core of healing and growth is a solid and caring relationship with oneself and others. I aim to foster this while addressing your specific needs. I honor each individual I meet with and take a uniquely tailored and collaborative approach to therapy. Pursuing your goals with creativity, compassion and humor can help make the "work" of therapy flow more naturally and comfortably. I can help you gain insight in addressing various aspects of your individualized healing process holistically, which may include expressive art therapy, nature therapy, relational-cultural therapy as well as more traditional approaches.
At the core of healing and growth is a solid and caring relationship with oneself and others. I aim to foster this while addressing your specific needs. I honor each individual I meet with and take a uniquely tailored and collaborative approach to therapy. Pursuing your goals with creativity, compassion and humor can help make the "work" of therapy flow more naturally and comfortably. I can help you gain insight in addressing various aspects of your individualized healing process holistically, which may include expressive art therapy, nature therapy, relational-cultural therapy as well as more traditional approaches.
![Photo of Charity Thomas - Seeking Serenity Counseling, LLC, LMHC, Counselor](https://photos.psychologytoday.com/32f364e7-0b87-436c-918b-a69a91493cc4/1/320x400.jpeg)
Seeking Serenity Counseling, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34230 (Online Only)
Waitlist for new clients
Have you experienced or currently experiencing Trauma, Anxiety, and Depression? Are feeling trapped, alone, misunderstood and frustrated and feel no one around understands. You have come to the right place. Take my hand and let's get off that emotional roller coaster together. Allow me to help you break down those barriers and wall, keeping from experiencing joy and living your best life. Let's help you feel safe, heard and secure, while learning how to rebuild confidence, self-compassion and self-love.
Have you experienced or currently experiencing Trauma, Anxiety, and Depression? Are feeling trapped, alone, misunderstood and frustrated and feel no one around understands. You have come to the right place. Take my hand and let's get off that emotional roller coaster together. Allow me to help you break down those barriers and wall, keeping from experiencing joy and living your best life. Let's help you feel safe, heard and secure, while learning how to rebuild confidence, self-compassion and self-love.
![Photo of Dr. Alexandra Snead, PhD, Psychologist](https://photos.psychologytoday.com/9d8f152b-dd1f-4e28-941b-76d7099d77bd/1/320x400.png)
Are you feeling stuck, stressed, or overwhelmed with anxiety? Are life transitions proving to be challenging? Do you suffer from insomnia and want to regain control of your sleep? If so, Cognitive Behavioral Therapy for Insomnia (CBT-I) could be the solution you've been searching for. Research shows that CBT-I is the most effective treatment for insomnia, with 78% of individuals experiencing significantly improved sleep quality. I believe in the power of collaboration and self-awareness, working with you to establish clear goals and navigate life's challenges.
Are you feeling stuck, stressed, or overwhelmed with anxiety? Are life transitions proving to be challenging? Do you suffer from insomnia and want to regain control of your sleep? If so, Cognitive Behavioral Therapy for Insomnia (CBT-I) could be the solution you've been searching for. Research shows that CBT-I is the most effective treatment for insomnia, with 78% of individuals experiencing significantly improved sleep quality. I believe in the power of collaboration and self-awareness, working with you to establish clear goals and navigate life's challenges.
![Photo of James Dale Thompson - Dale Thompson, LMHC, LMHC, Counselor](https://photos.psychologytoday.com/3e643dcc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with Depression, Anxiety, Stress or Addictions? Are you in the middle of a Crisis? If so I am here to help. I regularly treat CEO's, Professionals, Executives, Elite Athletes, Pastors and other Therapists in addressing issues that they face. I am Identified as a Licensure Supervisor and have trained thousands of therapists for professional development since 1993. I specialize in treating Couples, Men, Male Teens and Women that prefer a male therapist and I have 30 years of experience as a professional counselor.
Are you struggling with Depression, Anxiety, Stress or Addictions? Are you in the middle of a Crisis? If so I am here to help. I regularly treat CEO's, Professionals, Executives, Elite Athletes, Pastors and other Therapists in addressing issues that they face. I am Identified as a Licensure Supervisor and have trained thousands of therapists for professional development since 1993. I specialize in treating Couples, Men, Male Teens and Women that prefer a male therapist and I have 30 years of experience as a professional counselor.
![Photo of Stacie M Herrera, PsyD](https://photos.psychologytoday.com/416b58c3-ddbb-4385-aa78-49dfa34912c8/1/320x400.png)
I am a licensed school psychologist in private practice. I provide psychological evaluations and therapeutic support for youth who are struggling academically, behaviorally and socially. I strongly believe in a holistic approach with the best interest of the child in mind. This includes creating a compassionate environment in which the time and care can be taken to evaluate and support the "whole" child. I own Herrera Psychology, a youth-focused private practice located in Osprey, Florida. We provide individual and group therapy, as well as evaluations. Please visit my website for further information: herrerapsychology.com
I am a licensed school psychologist in private practice. I provide psychological evaluations and therapeutic support for youth who are struggling academically, behaviorally and socially. I strongly believe in a holistic approach with the best interest of the child in mind. This includes creating a compassionate environment in which the time and care can be taken to evaluate and support the "whole" child. I own Herrera Psychology, a youth-focused private practice located in Osprey, Florida. We provide individual and group therapy, as well as evaluations. Please visit my website for further information: herrerapsychology.com
![Photo of Wendi 'nicki' Line, LMHC, LAPC, CST, Counselor](https://photos.psychologytoday.com/4c8157e0-7e37-46ad-b642-5b444246d152/3/320x400.jpeg)
Wendi 'nicki' Line
Counselor, LMHC, LAPC, CST
Verified Verified
14 Endorsed
Sarasota, FL 34230 (Online Only)
If you find yourself feeling stuck or lost, disconnected or out of control, or like an outsider in your sexual or romantic relationships, I welcome you to the start of your healing journey. I am a board certified sex therapist (CST) who works with marginalized communities. Together we will work on making your relationships healthy and satisfying. I will challenge you in order to foster empowerment and confidence. You are the best expert on you. I am here to help guide and facilitate treatment for you and your relationships.
If you find yourself feeling stuck or lost, disconnected or out of control, or like an outsider in your sexual or romantic relationships, I welcome you to the start of your healing journey. I am a board certified sex therapist (CST) who works with marginalized communities. Together we will work on making your relationships healthy and satisfying. I will challenge you in order to foster empowerment and confidence. You are the best expert on you. I am here to help guide and facilitate treatment for you and your relationships.
![Photo of Evamarie Macaluso - Sarasota Psychotherapy Services, MA, LMHC, BCC, Counselor](https://photos.psychologytoday.com/46a9c79b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Mental Health Counselor, Certified Anxiety Specialist, and Board Certified Life Coach with over 25 years of training in the mental health and coaching field. I offer a 3 focus treatment for anxiety and stress related issues (learning to initiate the relaxation response, reducing anxiety provoking messages, & decrease avoidance based behaviors ). My training includes evidence based treatments like CBT, DBT, mindfulness and EMDR to target anxiety,depression, impulse and behavioral issues.
I am a Licensed Mental Health Counselor, Certified Anxiety Specialist, and Board Certified Life Coach with over 25 years of training in the mental health and coaching field. I offer a 3 focus treatment for anxiety and stress related issues (learning to initiate the relaxation response, reducing anxiety provoking messages, & decrease avoidance based behaviors ). My training includes evidence based treatments like CBT, DBT, mindfulness and EMDR to target anxiety,depression, impulse and behavioral issues.
![Photo of Patricia Jo Ryan - Patricia Jo Ryan PhD PA, PhD, MA, Psychologist](https://photos.psychologytoday.com/3c05cbb4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Jo Ryan PhD PA
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Sarasota, FL 34230 (Online Only)
I am a licensed psychologist with more than 30 years experience in the field of Rational Emotive Behavior Therapy (CBT), a powerful cognitive behavioral technique, and an Associate Fellow of the Albert Ellis Institute. I teach people to become their own happier, healthy self. My practice is focused on active-directive strategies to help people gain stability and mental flexibility. I am actively licensed in both Florida and New York State.
I am a licensed psychologist with more than 30 years experience in the field of Rational Emotive Behavior Therapy (CBT), a powerful cognitive behavioral technique, and an Associate Fellow of the Albert Ellis Institute. I teach people to become their own happier, healthy self. My practice is focused on active-directive strategies to help people gain stability and mental flexibility. I am actively licensed in both Florida and New York State.
![Photo of Gretchen G White, LCSW, PhD, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c08fb317-dc16-464c-adae-fde9d7200bea/3/320x400.jpeg)
Gretchen G White
Clinical Social Work/Therapist, LCSW, PhD, LLC
Verified Verified
Sarasota, FL 34230
“Tell me, what is it that you plan to do with your one wild and precious life?” The poet Mary Oliver nails us with this question. Not being afraid of the wild, and finding your way to the precious, requires your most curious, present and compassionate self. When that self eludes you—which it does for all of us now and then—it’s lonely and frightening. Where did your clarity and intuition go? Why can’t you feel yourself anymore?
“Tell me, what is it that you plan to do with your one wild and precious life?” The poet Mary Oliver nails us with this question. Not being afraid of the wild, and finding your way to the precious, requires your most curious, present and compassionate self. When that self eludes you—which it does for all of us now and then—it’s lonely and frightening. Where did your clarity and intuition go? Why can’t you feel yourself anymore?
![Photo of Ann Goelitz, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54ba52c3-625c-4842-b37f-01baafc88337/2/320x400.jpeg)
I am a therapist, writer, and scholar with more than twenty years of experience in psychotherapy. I specialize in trauma and loss, helping individuals like you heal using a combination of talk therapy, EMDR, hypnosis, CBT and therapeutic dream work. I use humor as a healing tool, in addition to therapy methods that we’ll choose together to ensure they’re right for you. I’ll guide you along your journey, help you better understand your experience and provide you with tools that you can use on your own to continue to heal. Your healing journey is unique to you—there’s no strict schedule or timeline to follow.
I am a therapist, writer, and scholar with more than twenty years of experience in psychotherapy. I specialize in trauma and loss, helping individuals like you heal using a combination of talk therapy, EMDR, hypnosis, CBT and therapeutic dream work. I use humor as a healing tool, in addition to therapy methods that we’ll choose together to ensure they’re right for you. I’ll guide you along your journey, help you better understand your experience and provide you with tools that you can use on your own to continue to heal. Your healing journey is unique to you—there’s no strict schedule or timeline to follow.
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![Photo of Justin Roth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51b290b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I empower individuals, families, and couples to live life to their fullest. I believe strongly in helping clients to help themselves. We are not robots. We are humans. As humans, we are not perfect and we all have emotions. Embracing and accepting our emotions is a key component in moving towards reaching our goals. I provide care, support, and guidance in working with clients while they participate in therapy. This is a collaborative and team approach. Since we are not robots, I work with everyone on an individualized (non-cookie cutter) basis unique to their situation.
I empower individuals, families, and couples to live life to their fullest. I believe strongly in helping clients to help themselves. We are not robots. We are humans. As humans, we are not perfect and we all have emotions. Embracing and accepting our emotions is a key component in moving towards reaching our goals. I provide care, support, and guidance in working with clients while they participate in therapy. This is a collaborative and team approach. Since we are not robots, I work with everyone on an individualized (non-cookie cutter) basis unique to their situation.
![Photo of Christine DiGangi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86ca7aad-bc79-496a-ba91-bc5ab7d287ae/2/320x400.jpeg)
Christine DiGangi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34230 (Online Only)
We have all learned ways to survive this lifetime, including you. I know you are a survivor because you are reading this...but wouldn't life be better if you were thriving? Life can be difficult, but having anxious thoughts and physical symptoms can make life feel down right overwhelming. You can continue to survive these events...after all you've gotten this far, or you can learn to address these issues and ultimately thrive.
We have all learned ways to survive this lifetime, including you. I know you are a survivor because you are reading this...but wouldn't life be better if you were thriving? Life can be difficult, but having anxious thoughts and physical symptoms can make life feel down right overwhelming. You can continue to survive these events...after all you've gotten this far, or you can learn to address these issues and ultimately thrive.
![Photo of Lindsey Presti, LCPC, Counselor](https://photos.psychologytoday.com/ca44f17f-5515-4253-8a0f-24230d00df67/1/320x400.jpeg)
I am not accepting new clients at this time. Are you struggling currently with feelings of anxiety, depression, or difficulty getting through the stressors of everyday life? I have helped people for over 15 years successfully improve their quality of life and achieve happiness by working with them to learn coping strategies they need for effective change. I specialize in treating issues related to stress, anxiety, depression, grief/loss, trauma, perfectionism, navigating difficult life transitions, ADHD, and OCD.
I am not accepting new clients at this time. Are you struggling currently with feelings of anxiety, depression, or difficulty getting through the stressors of everyday life? I have helped people for over 15 years successfully improve their quality of life and achieve happiness by working with them to learn coping strategies they need for effective change. I specialize in treating issues related to stress, anxiety, depression, grief/loss, trauma, perfectionism, navigating difficult life transitions, ADHD, and OCD.
![Photo of Inger M. Sjogren, LPC, LMHC, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/d25ff76d-7ec9-4cf3-9cf3-1ec71e74c35f/3/320x400.jpeg)
Inger M. Sjogren
Licensed Professional Counselor, LPC, LMHC, MBA
Verified Verified
1 Endorsed
Sarasota, FL 34230 (Online Only)
Is the pattern of "reacting" rather than "responding" negatively impacting your relationships and professional life? Is your self-esteem battered from being constantly criticized for overreacting? These are indications that the issue lies in your nervous system rather than your cognitive process. When this is the case, it makes sense to focus treatment on developing techniques to modulate your nervous system. This will help you access critical thinking and respond in a productive way. Your relationships, career, and self-esteem will benefit when you are able to formulate a response rather than be driven by emotional reactivity.
Is the pattern of "reacting" rather than "responding" negatively impacting your relationships and professional life? Is your self-esteem battered from being constantly criticized for overreacting? These are indications that the issue lies in your nervous system rather than your cognitive process. When this is the case, it makes sense to focus treatment on developing techniques to modulate your nervous system. This will help you access critical thinking and respond in a productive way. Your relationships, career, and self-esteem will benefit when you are able to formulate a response rather than be driven by emotional reactivity.
![Photo of Karen M Milo, PhD, Psychologist](https://photos.psychologytoday.com/7015dc25-04d8-4548-8c78-30a1025c1728/2/320x400.jpeg)
Dr. Karen Milo has been providing a full range of psychological services in the Tampa Bay region for over 25 years. She specializes in cognitive-behavioral therapy and health psychology. Dr. Milo gained extensive health/medical psychology experience at Tampa VA Hospital, Moffitt Cancer Center, Tampa General Hospital Sleep Disorders program, St. Joseph's Hospital Cardiac Rehabilitation program, and USF's eating disorders, obesity, movement disorders and behavioral medicine programs.
Dr. Karen Milo has been providing a full range of psychological services in the Tampa Bay region for over 25 years. She specializes in cognitive-behavioral therapy and health psychology. Dr. Milo gained extensive health/medical psychology experience at Tampa VA Hospital, Moffitt Cancer Center, Tampa General Hospital Sleep Disorders program, St. Joseph's Hospital Cardiac Rehabilitation program, and USF's eating disorders, obesity, movement disorders and behavioral medicine programs.
![Photo of Ronnie @ Mindful - Awakening, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/7fd6b38a-71f1-4a1c-9009-cdb9479598e3/2/320x400.jpeg)
Ronnie @ Mindful - Awakening
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Sarasota, FL 34230
"COUNSELING IS FOR EVERYONE AT EVERY LEVEL OF CONCERN" At some point in our lives, we all run into problems that seem too big or too persistent to handle alone. Yet our pride and fears can get in the way of asking for help. Making the decision to find help is a sign of strength and courage. Help is available. In fact, it can make the difference between feeling that things are spinning out of control and gaining new tools to turn life around in positive ways.
"COUNSELING IS FOR EVERYONE AT EVERY LEVEL OF CONCERN" At some point in our lives, we all run into problems that seem too big or too persistent to handle alone. Yet our pride and fears can get in the way of asking for help. Making the decision to find help is a sign of strength and courage. Help is available. In fact, it can make the difference between feeling that things are spinning out of control and gaining new tools to turn life around in positive ways.
![Photo of Jennifer Ouellet, MA, LMHC, CAP, QS, Counselor](https://photos.psychologytoday.com/32055e95-dc8e-4c0f-82c1-b4d37418254c/1/320x400.jpeg)
Do you want to improve how you're feeling? Or feel more optimistic about the future and what you are capable of? Understand how stress and trauma affects your body on a daily and long-term basis and begin the healing process? I have experience in these areas. My goal and passion are to be the best healer possible in any realm I serve in while meeting you where you are at to begin the growth and healing process. I bring over 25 years of service working with substance use disorders and over 15 years providing behavioral health services, I provide counseling to children, adolescents, and adults.
Do you want to improve how you're feeling? Or feel more optimistic about the future and what you are capable of? Understand how stress and trauma affects your body on a daily and long-term basis and begin the healing process? I have experience in these areas. My goal and passion are to be the best healer possible in any realm I serve in while meeting you where you are at to begin the growth and healing process. I bring over 25 years of service working with substance use disorders and over 15 years providing behavioral health services, I provide counseling to children, adolescents, and adults.
![Photo of Angelique R Sever, MS, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/42ba4e11-6bd4-4b21-ad75-730e4a8b6052/2/320x400.png)
Angelique R Sever
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Sarasota, FL 34230 (Online Only)
Not accepting new clients
I have a passion for working with teens and adults. Sessions with me are focused on you and the goals you want to achieve. As a client centered therapist, I have a strong belief that meeting you where you are at during this time in your life is extremely important to embark on this journey together. I will hold space for you to be your authentic self. It’s important that you can take valuable insights away from every meeting and that you feel heard and validated.
I have a passion for working with teens and adults. Sessions with me are focused on you and the goals you want to achieve. As a client centered therapist, I have a strong belief that meeting you where you are at during this time in your life is extremely important to embark on this journey together. I will hold space for you to be your authentic self. It’s important that you can take valuable insights away from every meeting and that you feel heard and validated.
![Photo of Cecelia Satterly, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed4074c2-ac29-4794-9e52-02a102a09c46/2/320x400.jpeg)
Cecelia Satterly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sarasota, FL 34230 (Online Only)
Do you ever feel that life is too overwhelming or that your relationships are difficult to navigate? If so, I would be honored to help you navigate through life’s challenges. As we collaborate, we will walk down the path toward discovering, understanding, and valuing who you are and all you want to do in your life. I want you to truly believe you are good enough and capable of having exactly what you envision for your life and your relationships.
Do you ever feel that life is too overwhelming or that your relationships are difficult to navigate? If so, I would be honored to help you navigate through life’s challenges. As we collaborate, we will walk down the path toward discovering, understanding, and valuing who you are and all you want to do in your life. I want you to truly believe you are good enough and capable of having exactly what you envision for your life and your relationships.
See more therapy options for 34230
How does your Therapist compare?
Number of Therapists in 34230
60+
Average cost per session
$150
Therapists in 34230 who prioritize treating:
88% | Anxiety |
76% | Depression |
75% | Relationship Issues |
75% | Trauma and PTSD |
72% | Self Esteem |
68% | Coping Skills |
66% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
84% | Aetna |
70% | UnitedHealthcare UHC | UBH |
59% | Cigna and Evernorth |
How Therapists in 34230 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 34230?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.