Photo of Shannon Nicolle Parrinello, MS, RMHCI, Pre-Licensed Professional
Shannon Nicolle Parrinello
Pre-Licensed Professional, MS, RMHCI
Verified Verified
5 Endorsed
Cape Coral, FL 33990
If you feel alone or stuck, and want to make a change to improve your mental health, I am here to help you discover the strength already within yourself to get you where you want to be. I am a Registered Mental Health Counselor Intern, and have been working with children and families since 2019. I enjoy helping children, teens, parents, and families navigate their relationships and mental health issues that life may impact.
If you feel alone or stuck, and want to make a change to improve your mental health, I am here to help you discover the strength already within yourself to get you where you want to be. I am a Registered Mental Health Counselor Intern, and have been working with children and families since 2019. I enjoy helping children, teens, parents, and families navigate their relationships and mental health issues that life may impact.
(239) 893-6386 View (239) 893-6386
Photo of Jana Giliberto, LMHC, Counselor
Jana Giliberto
Counselor, LMHC
Verified Verified
Cape Coral, FL 33990  (Online Only)
Admitting that things are overwhelming and we need some help is a hard thing to do. There is no shame in admitting that we can all benefit from a little extra help at some time or another in our life. I believe that at the heart of most of our struggles lies our disconnection from our true, authentic selves. I believe my greatest strength lies in my ability to see beneath your accumulation of traumatic experiences, adopted belief systems, and pain to your true essence in order to assist you on the journey of becoming reacquainted with your magic.
Admitting that things are overwhelming and we need some help is a hard thing to do. There is no shame in admitting that we can all benefit from a little extra help at some time or another in our life. I believe that at the heart of most of our struggles lies our disconnection from our true, authentic selves. I believe my greatest strength lies in my ability to see beneath your accumulation of traumatic experiences, adopted belief systems, and pain to your true essence in order to assist you on the journey of becoming reacquainted with your magic.
(239) 695-6854 View (239) 695-6854
Photo of Nika Nakia, MD
Nika Nakia
MD
Verified Verified
1 Endorsed
Cape Coral, FL 33990  (Online Only)
Not accepting new clients
Struggling with memory or thinking? I am Dr. Nika Nakia, a dementia-experienced physician, and I provide evaluation, treatment, and care management for neurological conditions including mild cognitive impairment (MCI), Alzheimer's disease and other dementias, aphasia, frontotemporal degeneration, and long COVID syndrome. Through my clinic Isaac Health, I provide compassionate, quality care for patients with brain health conditions and help individuals and families get the answers and support they need.
Struggling with memory or thinking? I am Dr. Nika Nakia, a dementia-experienced physician, and I provide evaluation, treatment, and care management for neurological conditions including mild cognitive impairment (MCI), Alzheimer's disease and other dementias, aphasia, frontotemporal degeneration, and long COVID syndrome. Through my clinic Isaac Health, I provide compassionate, quality care for patients with brain health conditions and help individuals and families get the answers and support they need.
(239) 579-7557 View (239) 579-7557
Photo of Nancy Alonzo, LMHC, Counselor
Nancy Alonzo
Counselor, LMHC
Verified Verified
Cape Coral, FL 33990
Nancy Alonzo is a Licensed Mental Health Counselor (LMHC) in the state of Florida. Nancy received her Bachelor’s Degree from Florida International University in 2013, and her Master in Mental Health Counseling from Nova Southeastern University in 2016. Nancy utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness approaches to help her clients achieve their goals. Nancy believes that providing clients with a caring and safe space to explore their issues, where they feel supported, validated, and understood, is a catalyst for positive change.
Nancy Alonzo is a Licensed Mental Health Counselor (LMHC) in the state of Florida. Nancy received her Bachelor’s Degree from Florida International University in 2013, and her Master in Mental Health Counseling from Nova Southeastern University in 2016. Nancy utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness approaches to help her clients achieve their goals. Nancy believes that providing clients with a caring and safe space to explore their issues, where they feel supported, validated, and understood, is a catalyst for positive change.
(239) 610-6422 View (239) 610-6422
Photo of Love Singleton, LISW-S, LCSW, LISW-CP, Clinical Social Work/Therapist
Love Singleton
Clinical Social Work/Therapist, LISW-S, LCSW, LISW-CP
Verified Verified
2 Endorsed
Cape Coral, FL 33990  (Online Only)
There are times when you're just exhausted from all that life has thrown at you. Or, maybe you're battling worries that seem to be way too overwhelming. Sometimes, you feel like you just need someone to listen. If this sounds like things you've been facing, I would like the opportunity to aid you in building on your strengths and growing the decision making skills that may help you recover from the battles you've been encountering.
There are times when you're just exhausted from all that life has thrown at you. Or, maybe you're battling worries that seem to be way too overwhelming. Sometimes, you feel like you just need someone to listen. If this sounds like things you've been facing, I would like the opportunity to aid you in building on your strengths and growing the decision making skills that may help you recover from the battles you've been encountering.
(239) 695-7414 View (239) 695-7414
Photo of Allison Cobian, MA, LMHC, CCTP1&2, CCATP
Allison Cobian
MA, LMHC, CCTP1&2, CCATP
Verified Verified
Cape Coral, FL 33990  (Online Only)
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
(239) 309-1812 View (239) 309-1812
Photo of Danielle Leigh Fous, Pre-Licensed Professional
Danielle Leigh Fous
Pre-Licensed Professional
Verified Verified
Cape Coral, FL 33990
Danielle Fous is a graduate student intern in the Marriage and Family Therapy program at National University. Previously, Danielle has worked as a Special Needs Educator and as a Behavioral Therapist specializing in children with Autism and family dynamics locally in Fort Myers, Fl over the last 13 years. Danielle has a deep understanding and compassion for families, parents and how challenging incorporating new techniques and routines can be within the system. Danielle believes everyone should have a safe and healing place to work through life's difficulties.
Danielle Fous is a graduate student intern in the Marriage and Family Therapy program at National University. Previously, Danielle has worked as a Special Needs Educator and as a Behavioral Therapist specializing in children with Autism and family dynamics locally in Fort Myers, Fl over the last 13 years. Danielle has a deep understanding and compassion for families, parents and how challenging incorporating new techniques and routines can be within the system. Danielle believes everyone should have a safe and healing place to work through life's difficulties.
(239) 388-3571 View (239) 388-3571
Photo of Michelle Devlugt, MS, RMHCI
Michelle Devlugt
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
4 Endorsed
Cape Coral, FL 33990  (Online Only)
I am an EMDRIA-Approved EMDR Therapist. I also use traditional talk therapy with my clients. My therapeutic approach is based on the individual's specific needs. EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that enables you to heal from the symptoms and emotional distress that are the result of disturbing life experiences. No longer does your past have to be your present. If it is causing you distress, there are interventions that you can use to transcend your suffering. I would love to assist you on your journey of healing. Let us work together to decide what would be the best approach for you.
I am an EMDRIA-Approved EMDR Therapist. I also use traditional talk therapy with my clients. My therapeutic approach is based on the individual's specific needs. EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that enables you to heal from the symptoms and emotional distress that are the result of disturbing life experiences. No longer does your past have to be your present. If it is causing you distress, there are interventions that you can use to transcend your suffering. I would love to assist you on your journey of healing. Let us work together to decide what would be the best approach for you.
(239) 977-8166 View (239) 977-8166
Photo of Sherline Herard, LMHC
Sherline Herard
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Cape Coral, FL 33990
I graduated from Florida Gulf Coast University with a Bachelor's in Sociology and a Master's in Mental Health Counseling from Nova Southeastern University. I have extensive experience working with domestic violence survivors and individuals facing mental health issues. Specializing in Adlerian Therapy and Cognitive Behavioral Therapy, I focus on enhancing self-esteem and self-worth. I believe everyone has the strength within to heal. My role as a counselor is to support and empower my clients, helping them utilize their inner strength to overcome challenges.
I graduated from Florida Gulf Coast University with a Bachelor's in Sociology and a Master's in Mental Health Counseling from Nova Southeastern University. I have extensive experience working with domestic violence survivors and individuals facing mental health issues. Specializing in Adlerian Therapy and Cognitive Behavioral Therapy, I focus on enhancing self-esteem and self-worth. I believe everyone has the strength within to heal. My role as a counselor is to support and empower my clients, helping them utilize their inner strength to overcome challenges.
(239) 376-3498 View (239) 376-3498
Photo of Brittany Nelsen, PsyD, Psychologist
Brittany Nelsen
Psychologist, PsyD
Verified Verified
1 Endorsed
Cape Coral, FL 33990
Waitlist for new clients
Taking that first step to find a therapist can be overwhelming. As a clinical psychologist, I greatly value the privilege of walking alongside hurting people in need of hope. I utilize a person centered, solutions focused approach that values the individual and each individual's experience. I offer therapy from a faith based perspective, seeking to promote change through the healing God can provide. I enjoy working with all age groups from the very young through adulthood. No matter where you are along your journey to health, I'd love to meet you and work together towards accomplishing your goals!
Taking that first step to find a therapist can be overwhelming. As a clinical psychologist, I greatly value the privilege of walking alongside hurting people in need of hope. I utilize a person centered, solutions focused approach that values the individual and each individual's experience. I offer therapy from a faith based perspective, seeking to promote change through the healing God can provide. I enjoy working with all age groups from the very young through adulthood. No matter where you are along your journey to health, I'd love to meet you and work together towards accomplishing your goals!
(239) 204-5363 View (239) 204-5363
Photo of Dr. Nicole Edwards, PhD, MA, LMHC
Dr. Nicole Edwards
Mental Health Counselor, PhD, MA, LMHC
Verified Verified
1 Endorsed
Cape Coral, FL 33990  (Online Only)
REMOTE VIDEO SESSIONS NOW AVAILABLE! Everyone thinks you are fine, but you go to work and no one can tell that you’re struggling inside. You feel depressed, anxious, worn down. All you want to do is sleep and shut out the world. The self-contempt, criticism, and doubt are real, and they are relentless. You want to reach out for help but feel guilty, even selfish. By putting everyone else at the top of your list, you’ve neglected and dishonored yourself. What you really want is to feel a sense of worth, like you belong, like you have something to contribute to this vast world.
REMOTE VIDEO SESSIONS NOW AVAILABLE! Everyone thinks you are fine, but you go to work and no one can tell that you’re struggling inside. You feel depressed, anxious, worn down. All you want to do is sleep and shut out the world. The self-contempt, criticism, and doubt are real, and they are relentless. You want to reach out for help but feel guilty, even selfish. By putting everyone else at the top of your list, you’ve neglected and dishonored yourself. What you really want is to feel a sense of worth, like you belong, like you have something to contribute to this vast world.
(786) 244-2865 View (786) 244-2865
Photo of Chemenda S Sawyer, LMCH, Counselor
Chemenda S Sawyer
Counselor, LMCH
Verified Verified
4 Endorsed
Cape Coral, FL 33990
Hello, I am Chemenda Sawyer. I am a licensed mental health therapist. Choosing to seek counseling can be difficult and overwhelming. Not to mention intimidating. I want to reassure you I provide support and guidance without judgment. I am committed to providing a safe space that facilitates growth and development. I empower my clients to change and confront their negative self-talk and self-doubt; in a non-judgmental, empathetic, hopeful way. It is okay to ask for help.
Hello, I am Chemenda Sawyer. I am a licensed mental health therapist. Choosing to seek counseling can be difficult and overwhelming. Not to mention intimidating. I want to reassure you I provide support and guidance without judgment. I am committed to providing a safe space that facilitates growth and development. I empower my clients to change and confront their negative self-talk and self-doubt; in a non-judgmental, empathetic, hopeful way. It is okay to ask for help.
(941) 413-1455 View (941) 413-1455
Photo of Donna San Salvador, MA, NCC, LMHC, Counselor
Donna San Salvador
Counselor, MA, NCC, LMHC
Verified Verified
Cape Coral, FL 33990  (Online Only)
I have experience working with individuals (adults and adolescents), couples, and families. I am an EMDR Trained Therapist, specifically designed for trauma treatment! I assist clients having issues with anxiety, depression, gender dysphoria, substance abuse, anger management, relationship conflict, and grief. I understand that each client is unique and work with them to find the best way to achieve their goals, and thoroughly explore all treatment suggestions. Choosing counseling is usually a decision made after the client has explored other methods of resolving the issue; the goal is to find the best solution together as quickly as possible.
I have experience working with individuals (adults and adolescents), couples, and families. I am an EMDR Trained Therapist, specifically designed for trauma treatment! I assist clients having issues with anxiety, depression, gender dysphoria, substance abuse, anger management, relationship conflict, and grief. I understand that each client is unique and work with them to find the best way to achieve their goals, and thoroughly explore all treatment suggestions. Choosing counseling is usually a decision made after the client has explored other methods of resolving the issue; the goal is to find the best solution together as quickly as possible.
(239) 674-0559 View (239) 674-0559
Photo of Cynthia Merced, LCSW, Clinical Social Work/Therapist
Cynthia Merced
Clinical Social Work/Therapist, LCSW
Verified Verified
Cape Coral, FL 33990  (Online Only)
Are you stressed? Are you feeling stuck? Sometimes you just need someone to talk to who will listen, who is trustworthy and non-judgemental. I provide a safe environment where you can express yourself. If you are going through depression, anxiety, trauma, grief, relationship issues, stress, I am here to listen and I am here to help you feel better. Since everyone is different, I will use counseling techniques that will work for your unique situation. I will guide you on solving some of the issues that are bothering you. Things can get better and you will feel better.
Are you stressed? Are you feeling stuck? Sometimes you just need someone to talk to who will listen, who is trustworthy and non-judgemental. I provide a safe environment where you can express yourself. If you are going through depression, anxiety, trauma, grief, relationship issues, stress, I am here to listen and I am here to help you feel better. Since everyone is different, I will use counseling techniques that will work for your unique situation. I will guide you on solving some of the issues that are bothering you. Things can get better and you will feel better.
(239) 603-6585 View (239) 603-6585
Photo of Ria Ruane - Ria Ruane, All Things New Counseling Services, MA, LMHC, SCD, Licensed Professional Counselor
Ria Ruane, All Things New Counseling Services
Licensed Professional Counselor, MA, LMHC, SCD
Verified Verified
5 Endorsed
Cape Coral, FL 33990
I am sorry that you are hurting. Everyone hurts sometimes, but now things have gotten too much for you to sort out on your own. I am here to serve as a genuine, empathic, unbiased and supportive therapist who can provide non-judgmental guidance. I can help you create changes that lead to a better life for you & your loved ones. When is the last time you considered THE DESIRES OF YOUR HEART? I help clients recognize blessings in hard times & live with purpose and zest. See Video of Ria's Work helping others: http://blog.thegoodmangroup.com/spiritual-care
I am sorry that you are hurting. Everyone hurts sometimes, but now things have gotten too much for you to sort out on your own. I am here to serve as a genuine, empathic, unbiased and supportive therapist who can provide non-judgmental guidance. I can help you create changes that lead to a better life for you & your loved ones. When is the last time you considered THE DESIRES OF YOUR HEART? I help clients recognize blessings in hard times & live with purpose and zest. See Video of Ria's Work helping others: http://blog.thegoodmangroup.com/spiritual-care
(239) 946-6320 View (239) 946-6320
Photo of Peter David Covert - The Center For Psychodramatic Studies, Peter David Covert, MS,  CP, CLC
The Center For Psychodramatic Studies
Mental Health Counselor, Peter David Covert, MS, CP, CLC
Verified Verified
1 Endorsed
Cape Coral, FL 33990
An ideal client is one needing assistance with difficulty, a challenge, some area of life in which we might collaborate on to bring about an agreed upon solution or desired change.
An ideal client is one needing assistance with difficulty, a challenge, some area of life in which we might collaborate on to bring about an agreed upon solution or desired change.
(863) 326-0544 x863326 View (863) 326-0544 x863326
Photo of Stephanie N Greene - Transcending Trauma for Women | Stephanie Greene, LCSW-QS, LMSW, Clinical Social Work/Therapist
Transcending Trauma for Women | Stephanie Greene
Clinical Social Work/Therapist, LCSW-QS, LMSW
Verified Verified
Cape Coral, FL 33990  (Online Only)
The best version of yourself is able to respond to adversity with clarity. You're content, rested, relieved, engaging, playful, strong, proud, socially connected and enriched by your personal and professional relationships. Together we will remove barriers to accomplish these goals. Anchoring positive beliefs with an embodied, joyful daily practice that feels natural and sustainable in order to transcend trauma!
The best version of yourself is able to respond to adversity with clarity. You're content, rested, relieved, engaging, playful, strong, proud, socially connected and enriched by your personal and professional relationships. Together we will remove barriers to accomplish these goals. Anchoring positive beliefs with an embodied, joyful daily practice that feels natural and sustainable in order to transcend trauma!
(239) 829-9120 View (239) 829-9120
Photo of Amanda M Bard - Amanda Bard Counseling Services, LLC, LCSW, Clinical Social Work/Therapist
Amanda Bard Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cape Coral, FL 33990  (Online Only)
Now accepting new clients! Schedule directly with me on my Tava website! Every person is unique, just as our struggles are. Sometimes, having an alternative outlet to open up and share the things that are troubling us, or that we find too difficult to share with those that we are closest to is helpful. Talk therapy provides an outlet process our thoughts, feelings, and emotions, and utilize some of the tools in our coping skills toolbox that may have been forgotten; or, to learn new ones. There is not a "one size fits all" approach to therapy. You are the leader on this journey! Short- and long-term options are available.
Now accepting new clients! Schedule directly with me on my Tava website! Every person is unique, just as our struggles are. Sometimes, having an alternative outlet to open up and share the things that are troubling us, or that we find too difficult to share with those that we are closest to is helpful. Talk therapy provides an outlet process our thoughts, feelings, and emotions, and utilize some of the tools in our coping skills toolbox that may have been forgotten; or, to learn new ones. There is not a "one size fits all" approach to therapy. You are the leader on this journey! Short- and long-term options are available.
(239) 347-2946 View (239) 347-2946
Photo of Amanda Morgan - Lime Counseling, LLC, LCSW, LICSW, Clinical Social Work/Therapist
Lime Counseling, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Cape Coral, FL 33990  (Online Only)
Feeling overwhelmed, anxious, or stressed? We are here to support your unique needs. We serve: teens, young adults, adults, aging population/geriatrics. Populations we often work with are: LGBTQ+, adult entertainment industry workers, caregivers, parents, blended families, those feeling stressed/overwhelmed, anxious, trauma/abuse survivors, those with adoption/foster care history, Sensory Process Disorder, and individuals seeking a mental health evaluation to help support their application for immigration. In general, we are here to support you and your individual needs!
Feeling overwhelmed, anxious, or stressed? We are here to support your unique needs. We serve: teens, young adults, adults, aging population/geriatrics. Populations we often work with are: LGBTQ+, adult entertainment industry workers, caregivers, parents, blended families, those feeling stressed/overwhelmed, anxious, trauma/abuse survivors, those with adoption/foster care history, Sensory Process Disorder, and individuals seeking a mental health evaluation to help support their application for immigration. In general, we are here to support you and your individual needs!
(239) 747-7099 View (239) 747-7099
Photo of Candice Mitchell, MA, LMHC, CCTP, Counselor
Candice Mitchell
Counselor, MA, LMHC, CCTP
Verified Verified
Cape Coral, FL 33990  (Online Only)
Do you feel like you are quietly fighting for your life, and no one around you knows? Are you feeling on the verge of a breakdown, worried you’re losing your mind, and struggling to maintain daily routines because of overwhelming thoughts? Do you feel disconnected from your life, and miss the person you used to be? I want you to know that you already have the path to healing within you, and that you are not alone in this. You can rely on me to be here to provide trauma-informed care for anxiety, depression, and trauma within a safe and trusting therapeutic relationship. I will help you find your way back home to yourself.
Do you feel like you are quietly fighting for your life, and no one around you knows? Are you feeling on the verge of a breakdown, worried you’re losing your mind, and struggling to maintain daily routines because of overwhelming thoughts? Do you feel disconnected from your life, and miss the person you used to be? I want you to know that you already have the path to healing within you, and that you are not alone in this. You can rely on me to be here to provide trauma-informed care for anxiety, depression, and trauma within a safe and trusting therapeutic relationship. I will help you find your way back home to yourself.
(239) 789-0971 View (239) 789-0971

How does your Therapist compare?

Number of Therapists in 33990

40+

Average cost per session

$125

Therapists in 33990 who prioritize treating:

90% Depression
90% Anxiety
81% Self Esteem
74% Coping Skills
71% Relationship Issues
69% Stress
64% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
76% Aetna
67% Cigna and Evernorth

How Therapists in 33990 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33990?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.