Therapists in 33618
![Photo of Kelly Silver, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b69560a-fd07-4d0f-ad13-31b4db54b36d/1/320x400.jpeg)
Kelly Silver, a Licensed Clinical Social Worker (LCSW) at LifeStance Health, offers a compassionate and collaborative therapeutic approach to help you achieve your goals and foster hope for your future. Serving patients in Florida, Kelly provides individual therapy to a diverse range of clients, including children, adolescents, adults, and seniors. Her sessions are characterized by warmth, empathy, and the use of evidencebased techniques to address your unique challenges. Kelly is particularly passionate about addressing anxiety, depression, and grief.
Kelly Silver, a Licensed Clinical Social Worker (LCSW) at LifeStance Health, offers a compassionate and collaborative therapeutic approach to help you achieve your goals and foster hope for your future. Serving patients in Florida, Kelly provides individual therapy to a diverse range of clients, including children, adolescents, adults, and seniors. Her sessions are characterized by warmth, empathy, and the use of evidencebased techniques to address your unique challenges. Kelly is particularly passionate about addressing anxiety, depression, and grief.
![Photo of Lauryn-Maggie Arenee Smith, MSW, RCSWI, Pre-Licensed Professional](https://photos.psychologytoday.com/a96f1214-c215-40af-9947-9fdeb9057458/2/320x400.jpeg)
As a provider, my goal is to meet you where you are and work alongside you in a client-centered approach to your care. I currently have five years of experience working with toddlers through the geriatric population with specialized training in abuse, trauma, foster care, adoption, and perinatal mental health. I strive to promote a safe and comfortable environment for clients apply my unique skillset to apply effective and appropriate interventions to meet your goals. I look forward to meeting you!
As a provider, my goal is to meet you where you are and work alongside you in a client-centered approach to your care. I currently have five years of experience working with toddlers through the geriatric population with specialized training in abuse, trauma, foster care, adoption, and perinatal mental health. I strive to promote a safe and comfortable environment for clients apply my unique skillset to apply effective and appropriate interventions to meet your goals. I look forward to meeting you!
![Photo of Kristen Staron-La Cagnina, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61d91f00-02b4-43ee-9944-08242df04bd3/2/320x400.jpeg)
Kristen Staron-La Cagnina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33618
Are you struggling with your infant or young child's mood or behaviors? Are they having a tough time adjusting to changes in their home or life? Have they experienced something that has changed their mood or behaviors? Toddlers and young children can have difficulty expressing themselves and need help to learn how. They may also struggle with learning how to adjust and cope with changes in their home, daycare, or school environments. Play therapy is a natural and great way for children to express themselves and learn new skills. Working with them at their level of understanding fosters understanding and healing.
Are you struggling with your infant or young child's mood or behaviors? Are they having a tough time adjusting to changes in their home or life? Have they experienced something that has changed their mood or behaviors? Toddlers and young children can have difficulty expressing themselves and need help to learn how. They may also struggle with learning how to adjust and cope with changes in their home, daycare, or school environments. Play therapy is a natural and great way for children to express themselves and learn new skills. Working with them at their level of understanding fosters understanding and healing.
![Photo of Christianne Porta - Collective Healing Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d3bc559d-b7d4-49a3-90c2-d10d2eaa52ac/2/320x400.jpeg)
Not being able to control our emotions is exhausting. Fluctuating between shutting down and feeling too much leaves us feeling alone, misunderstood. You’re discouraged that nothing you've tried has helped. Understanding yourself and untangling your thoughts and feelings will bring you clarity and relief. I help people find the root to their problems and the lies that keep them feeling stuck. Whether you're experiencing these difficulties on your own, with your partner, or as a parent, there's a better way to manage life's difficult moments. There is hope and change is possible.
Not being able to control our emotions is exhausting. Fluctuating between shutting down and feeling too much leaves us feeling alone, misunderstood. You’re discouraged that nothing you've tried has helped. Understanding yourself and untangling your thoughts and feelings will bring you clarity and relief. I help people find the root to their problems and the lies that keep them feeling stuck. Whether you're experiencing these difficulties on your own, with your partner, or as a parent, there's a better way to manage life's difficult moments. There is hope and change is possible.
![Photo of Joel Schmidt, MA, LMHC, Counselor](https://photos.psychologytoday.com/f698bf91-a355-49c1-bda5-fbf0e565bc76/1/320x400.jpeg)
Are you dealing with increased anxiety in situations and places that you used to feel comfortable in? Whether it be flying, driving, heights, bridges, wide open spaces, or small enclosed spaces we feel we can't easily escape from, we sometimes start to develop "irrational" fears as we get older - and we just can't figure out why! We get frustrated when we just can't rationally think our way out of the anxiety, start avoiding situations that will set us off, and feel defeated. The feared worst-case-outcomes dominate. Do you just want your old self back but struggle to know how to get there? If so, I can help!
Are you dealing with increased anxiety in situations and places that you used to feel comfortable in? Whether it be flying, driving, heights, bridges, wide open spaces, or small enclosed spaces we feel we can't easily escape from, we sometimes start to develop "irrational" fears as we get older - and we just can't figure out why! We get frustrated when we just can't rationally think our way out of the anxiety, start avoiding situations that will set us off, and feel defeated. The feared worst-case-outcomes dominate. Do you just want your old self back but struggle to know how to get there? If so, I can help!
![Photo of Caroline Recio, RMHCI, CRC](https://photos.psychologytoday.com/063ce2a0-a52e-4da1-9482-bbb06617d4bc/1/320x400.jpeg)
Caroline Recio
Registered Mental Health Counselor Intern, RMHCI, CRC
Verified Verified
Tampa, FL 33618
Caroline Recio is a Registered Mental Health Counseling Intern and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master's of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach. Her main focus includes treating LGBTQ+ and disabled populations and adolescents, and young adults with depression, and anxiety.
Caroline Recio is a Registered Mental Health Counseling Intern and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master's of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach. Her main focus includes treating LGBTQ+ and disabled populations and adolescents, and young adults with depression, and anxiety.
![Photo of Stacy Bishop, MA, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/053b279d-b1e4-4b75-9712-d172497ac341/1/320x400.jpeg)
Are you struggling with a life transition or feeling stuck? Are you having difficulty figuring out your steps? You are not alone. I am here to help! Together, we can navigate life’s struggles. You deserve to have a life that leaves you excited to wake up every morning. I have worked with students and families of diverse backgrounds and have helped them achieve their emotional, behavioral, academic, and career goals. My experience has allowed me to help individuals address anxiety, depression, trauma, motivation, stress, loss/grief, anger, body image issues, life transitions, relationship issues, gender identity and expression, etc.
Are you struggling with a life transition or feeling stuck? Are you having difficulty figuring out your steps? You are not alone. I am here to help! Together, we can navigate life’s struggles. You deserve to have a life that leaves you excited to wake up every morning. I have worked with students and families of diverse backgrounds and have helped them achieve their emotional, behavioral, academic, and career goals. My experience has allowed me to help individuals address anxiety, depression, trauma, motivation, stress, loss/grief, anger, body image issues, life transitions, relationship issues, gender identity and expression, etc.
![Photo of Danielle Angellakis, LCSW, C-DBT, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b4c0f16-17aa-4bbd-b740-494eb2cc2e3b/1/320x400.png)
Danielle Angellakis
Clinical Social Work/Therapist, LCSW, C-DBT, CCTP
Verified Verified
2 Endorsed
Tampa, FL 33618
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
![Photo of Dr. Cindy Floyd, PsyD, Psychologist](https://photos.psychologytoday.com/3bf58698-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Welcome! Floyd Psychology focuses on treating those with Eating Disorders, including: ARFID, Anorexia, Bulimia, Binge-Eating, and more. Dr. Floyd has years of training and experience working with individuals, families, and treatment teams on the path to recovery. Please visit my website for detailed treatment options. I also offer therapy for Anxiety, Panic, OCD, Social Anxiety, Depression, relationship concerns, personal growth and more. Individual, family, couples, and group therapy is available. Therapy is customized with evidence-based approaches to address pressing symptoms and establish longstanding coping strategies.
Welcome! Floyd Psychology focuses on treating those with Eating Disorders, including: ARFID, Anorexia, Bulimia, Binge-Eating, and more. Dr. Floyd has years of training and experience working with individuals, families, and treatment teams on the path to recovery. Please visit my website for detailed treatment options. I also offer therapy for Anxiety, Panic, OCD, Social Anxiety, Depression, relationship concerns, personal growth and more. Individual, family, couples, and group therapy is available. Therapy is customized with evidence-based approaches to address pressing symptoms and establish longstanding coping strategies.
![Photo of Dr. Eddie Johnson, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/ffff801d-7b94-41b4-93d7-7e8f0851477c/2/320x400.jpeg)
Dr. Eddie L. Johnson Jr. is a Human Services Professional, with an extensive background in mental health, behavioral health, and substance dependence disorders. Dr. Johnson holds his Master's degree in Human Services Counseling and motivated by a deep-seated passion for the mental wellness of those under his influence, Dr. Johnson pursued and achieved a Doctorate of Behavioral Health from Arizona State University, showcasing his dedication to advancing his expertise in the field.
Dr. Eddie L. Johnson Jr. is a Human Services Professional, with an extensive background in mental health, behavioral health, and substance dependence disorders. Dr. Johnson holds his Master's degree in Human Services Counseling and motivated by a deep-seated passion for the mental wellness of those under his influence, Dr. Johnson pursued and achieved a Doctorate of Behavioral Health from Arizona State University, showcasing his dedication to advancing his expertise in the field.
![Photo of John Hendershot, PhD, Psychologist](https://photos.psychologytoday.com/6f238890-46be-44c7-b412-46f23f2a4820/2/320x400.jpeg)
Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
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![Photo of Adaliz Garces, LMHC, CCTS-I, C-DBT, CGCS, Counselor](https://photos.psychologytoday.com/4cb8b928-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adaliz Garces
Counselor, LMHC, CCTS-I, C-DBT, CGCS
Verified Verified
2 Endorsed
Tampa, FL 33618 (Online Only)
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from everyday life feels overwhelming, and, you're exhausted. You want to be able to manage how you respond to daily stress and worry in ways that help you live a better quality of life and improve your relationship with others. I can help!
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from everyday life feels overwhelming, and, you're exhausted. You want to be able to manage how you respond to daily stress and worry in ways that help you live a better quality of life and improve your relationship with others. I can help!
![Photo of Kaitlyn Farmer Eating Disorder Therapist, MS, RMHCI](https://photos.psychologytoday.com/0fd4f593-1eb4-4f59-b750-5ab522ebfaee/2/320x400.jpeg)
Kaitlyn Farmer Eating Disorder Therapist
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Tampa, FL 33618
Are you feeling frustrated with your teen’s alcohol use, eating habits, or excessive worry? Is your child struggling in school or relationships? I am a child/teen specialist in improving communication skills, building self-esteem, eating disorders, and substance abuse. I create a relaxing and fun play therapy setting to allow children to open up and feel welcomed.
Are you feeling frustrated with your teen’s alcohol use, eating habits, or excessive worry? Is your child struggling in school or relationships? I am a child/teen specialist in improving communication skills, building self-esteem, eating disorders, and substance abuse. I create a relaxing and fun play therapy setting to allow children to open up and feel welcomed.
![Photo of Maricarmen Cruz, MS](https://photos.psychologytoday.com/58c930d4-f865-4026-886b-b4a0a8bd3894/2/320x400.jpeg)
Maricarmen Cruz
Registered Mental Health Counselor Intern, MS
Verified Verified
4 Endorsed
Tampa, FL 33618
Do your racing thoughts rarely give you a moment of peace? Do you feel judged when you try to explain to others how your past has impacted you? Someone brings up an innocuous topic and suddenly you’re panicking, heart pounding, looking for an exit. You may not even know what exactly is triggering you, but you find yourself searching for somewhere you can feel safe. As my client, you are safe with me. There's no judgement or unrealistic expectations when you step into my office. My mission as a therapist is to walk alongside you through the struggles you're facing in order to accomplish the goals which are most important to you.
Do your racing thoughts rarely give you a moment of peace? Do you feel judged when you try to explain to others how your past has impacted you? Someone brings up an innocuous topic and suddenly you’re panicking, heart pounding, looking for an exit. You may not even know what exactly is triggering you, but you find yourself searching for somewhere you can feel safe. As my client, you are safe with me. There's no judgement or unrealistic expectations when you step into my office. My mission as a therapist is to walk alongside you through the struggles you're facing in order to accomplish the goals which are most important to you.
![Photo of Kayla Moran, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/b0789332-9a5d-4a53-86ac-21e8c5172a9c/1/320x400.jpeg)
Through my experience with mental health, I have worked to provide children, adolescents and families with positive lifestyle techniques to utilize as they prioritize their emotional health. I believe in clients achieving their fullest potential and am here to help guide you. I use solution focused therapy, and believe in the importance of mindfulness.
Through my experience with mental health, I have worked to provide children, adolescents and families with positive lifestyle techniques to utilize as they prioritize their emotional health. I believe in clients achieving their fullest potential and am here to help guide you. I use solution focused therapy, and believe in the importance of mindfulness.
![Photo of Jeff Copper, PCC, PCAC, MBA](https://photos.psychologytoday.com/439b9409-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, I'm Jeff Copper, an ADHD coach in Tampa, FL, who has dyslexia and a learning disability. I have been working with ADHD adults, parents, executives, and entrepreneurs for over a decade. I know what it's like growing up with a different brain wiring. I was trained as a life coach at the Coaches Training Institute and as an ADHD life coach at the ADD Coach Academy. I'm the host of Attention Talk Radio... Your ADHD Information Station. I'm also on the editorial board of Attention Magazine published by Children and Adults with Hyperactive Deficit Disorder.
Hi, I'm Jeff Copper, an ADHD coach in Tampa, FL, who has dyslexia and a learning disability. I have been working with ADHD adults, parents, executives, and entrepreneurs for over a decade. I know what it's like growing up with a different brain wiring. I was trained as a life coach at the Coaches Training Institute and as an ADHD life coach at the ADD Coach Academy. I'm the host of Attention Talk Radio... Your ADHD Information Station. I'm also on the editorial board of Attention Magazine published by Children and Adults with Hyperactive Deficit Disorder.
![Photo of Diana Burns, LCSW, MCAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7dabd8f9-4f9d-499e-b54d-a2f461545e37/2/320x400.jpeg)
Diana Burns
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Tampa, FL 33618 (Online Only)
Waitlist for new clients
If you struggle with self criticism, fear, shame, difficult relationships, toxic family situations, stress, past traumas, and/or self medicate with alcohol, drugs, or other behaviors. You know these issues can be difficult to manage alone. They can leave you feeling isolated, anxious depressed, and misunderstood. I help people who struggle to understand how to overcome difficult issues by using well researched therapies in order to achieve a more peaceful and rewarding life.
If you struggle with self criticism, fear, shame, difficult relationships, toxic family situations, stress, past traumas, and/or self medicate with alcohol, drugs, or other behaviors. You know these issues can be difficult to manage alone. They can leave you feeling isolated, anxious depressed, and misunderstood. I help people who struggle to understand how to overcome difficult issues by using well researched therapies in order to achieve a more peaceful and rewarding life.
![Photo of Karli Gallo, LMHC, Counselor](https://photos.psychologytoday.com/5ace0814-a60c-49a9-8835-1ac0e735afda/1/320x400.jpeg)
If there is a change you’d like to make and need someone to listen and provide the support you need to take action, I am here for you. I work with college students, young adults, and adults. I have experience working with those who suffer from trauma, depression, anxiety, eating disorders, grief, relationship conflicts, and spirituality concerns. It is important to me that college students and young adults have access to high quality mental health care, as I was once a student who benefited from therapy. I would love to help you gain insight into the source of your struggles and learn skills to reduce distress from them.
If there is a change you’d like to make and need someone to listen and provide the support you need to take action, I am here for you. I work with college students, young adults, and adults. I have experience working with those who suffer from trauma, depression, anxiety, eating disorders, grief, relationship conflicts, and spirituality concerns. It is important to me that college students and young adults have access to high quality mental health care, as I was once a student who benefited from therapy. I would love to help you gain insight into the source of your struggles and learn skills to reduce distress from them.
Thank you for visiting my profile. I have over 40 years of counseling experience providing personable, solution focused counseling to teens, adults, and couples. I provide a comfortable environment and seasoned experience that helps achieve your goals. I understand that finding and trusting a therapist can be challenging. I am here to make this experience as easy as possible.
Thank you for visiting my profile. I have over 40 years of counseling experience providing personable, solution focused counseling to teens, adults, and couples. I provide a comfortable environment and seasoned experience that helps achieve your goals. I understand that finding and trusting a therapist can be challenging. I am here to make this experience as easy as possible.
![Photo of Emma Geisdorf, LMHC, Counselor](https://photos.psychologytoday.com/ad4e14b3-7744-4461-a8ac-c65a8eefb04e/1/320x400.jpeg)
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
See more therapy options for 33618
How does your Therapist compare?
Number of Therapists in 33618
100+
Average cost per session
$145
Therapists in 33618 who prioritize treating:
89% | Anxiety |
83% | Depression |
81% | Self Esteem |
76% | Coping Skills |
68% | Relationship Issues |
66% | Trauma and PTSD |
64% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
92% | Aetna |
82% | Cigna and Evernorth |
81% | UnitedHealthcare UHC | UBH |
How Therapists in 33618 see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 33618?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.