Photo of Heather R. Harding, MSEdS, LMHC, LLC, Counselor
Heather R. Harding
Counselor, MSEdS, LMHC, LLC
Verified Verified
2 Endorsed
Tampa, FL 33606
Are you struggling with the daily tasks of work, marriage, and/or parenting? Do you get frustrated easily with your kids or partner and worry if you are making the right choices? Do you feel that everyday is a fight with your adolescent and you have been told you don't understand them? Ever wonder how you are going to manage without losing yourself or your mind? Do you wake up sometimes and are unhappy with your life and/or your marriage? If "yes" to any or all of these questions, I am the right person to help you.
Are you struggling with the daily tasks of work, marriage, and/or parenting? Do you get frustrated easily with your kids or partner and worry if you are making the right choices? Do you feel that everyday is a fight with your adolescent and you have been told you don't understand them? Ever wonder how you are going to manage without losing yourself or your mind? Do you wake up sometimes and are unhappy with your life and/or your marriage? If "yes" to any or all of these questions, I am the right person to help you.
(813) 358-2048 View (813) 358-2048
Photo of Leah Benson, EdM, LMHC, Counselor
Leah Benson
Counselor, EdM, LMHC
Verified Verified
8 Endorsed
Tampa, FL 33606
Are you the person who has it all and you’re still not happy? You’ve done everything right but you cannot fully enjoy the life you’ve worked so hard for? Or maybe you keep doing something you can’t stop yourself from doing, even though you’ve tried. I specialize in helping highly-motivated individuals reach their full potential emotionally to achieve life-encompassing success. And yes, it is possible to reach your goals in half the time of typical talk-therapy. Why waste time in a subpar emotional state when you could really feel happy?
Are you the person who has it all and you’re still not happy? You’ve done everything right but you cannot fully enjoy the life you’ve worked so hard for? Or maybe you keep doing something you can’t stop yourself from doing, even though you’ve tried. I specialize in helping highly-motivated individuals reach their full potential emotionally to achieve life-encompassing success. And yes, it is possible to reach your goals in half the time of typical talk-therapy. Why waste time in a subpar emotional state when you could really feel happy?
(727) 233-5367 View (727) 233-5367
Photo of Elvis Lester, MA, LMHC, NCC, MAC, MCEMT, Counselor
Elvis Lester
Counselor, MA, LMHC, NCC, MAC, MCEMT
Verified Verified
2 Endorsed
Tampa, FL 33606
I focus on "Mental Health", wholeness & balance. I do changework not just counseling. I have expertise in NLP (Neuro-Linguistic Programming) & Hypnosis as well as Neurocise & Advanced Eye Movement - how you run your brain to direct your behavior - getting at exactly what you are doing. I will coach & train you as required in the skills you are missing. I use Hypnosis for Trancework, memory work, trauma/abuse, self-relations, identity level work that is often not addressed in our field. If you are looking for an advanced practitioner with 35+ years experience search no further. Contact me at (813) 438-4908 with inquiries. Thank you!
I focus on "Mental Health", wholeness & balance. I do changework not just counseling. I have expertise in NLP (Neuro-Linguistic Programming) & Hypnosis as well as Neurocise & Advanced Eye Movement - how you run your brain to direct your behavior - getting at exactly what you are doing. I will coach & train you as required in the skills you are missing. I use Hypnosis for Trancework, memory work, trauma/abuse, self-relations, identity level work that is often not addressed in our field. If you are looking for an advanced practitioner with 35+ years experience search no further. Contact me at (813) 438-4908 with inquiries. Thank you!
(813) 438-4908 View (813) 438-4908
Photo of Tyler MacDonald, MA, LMHC, Counselor
Tyler MacDonald
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33606  (Online Only)
Welcome, welcome! I'm Tyler, and I'm dedicated to providing a safe and supportive space for those who may be hesitant about traditional talk therapy. Having a passion for helping individuals navigate life's challenges, I offer an eclectic approach through humanistic, existential, and trauma-informed care that encourages compassion in our process of self evaluation. I'm a firm believer that you, more than anyone, know what you need; this is a process of remembering as much as it is about learning. Together we'll work to uncover the people and events that encouraged you to forget your strength, and explore what it means to be you.
Welcome, welcome! I'm Tyler, and I'm dedicated to providing a safe and supportive space for those who may be hesitant about traditional talk therapy. Having a passion for helping individuals navigate life's challenges, I offer an eclectic approach through humanistic, existential, and trauma-informed care that encourages compassion in our process of self evaluation. I'm a firm believer that you, more than anyone, know what you need; this is a process of remembering as much as it is about learning. Together we'll work to uncover the people and events that encouraged you to forget your strength, and explore what it means to be you.
(813) 543-8099 View (813) 543-8099
Photo of Rebecca Nelson - Lets Grow Counseling Services LLC, RMHCI
Lets Grow Counseling Services LLC
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Tampa, FL 33606
Hi, I'm Becka. Are you struggling with with your relationships? Are you looking for meaning and connection with your partner? If your goal is to be more connected with your partner, have deeper conversations, and learn how to handle conflicts together, then your in the right place. I also help individuals with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ issues. I help individuals/couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your goal is to gain control of your life, and improve your circumstances, I'm here to help.
Hi, I'm Becka. Are you struggling with with your relationships? Are you looking for meaning and connection with your partner? If your goal is to be more connected with your partner, have deeper conversations, and learn how to handle conflicts together, then your in the right place. I also help individuals with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ issues. I help individuals/couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your goal is to gain control of your life, and improve your circumstances, I'm here to help.
(727) 620-6352 View (727) 620-6352
Photo of Diana Johnson, LCSW, CCTP, Clinical Social Work/Therapist
Diana Johnson
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
6 Endorsed
Tampa, FL 33606
You’re supposed to be an expert in your field, but you certainly don’t feel like it. You try your hardest, but you still feel like an imposter. The worst part? You just know others can see right through the pretending despite your efforts to maintain the appearance that everything is just fine. The voice in your head tells you how you’re not enough. You look through Instagram and wonder how everyone else has it together. You’re juggling too many projects because you can’t say “No.” You know you need help but aren’t sure where to begin. You wish you could find a way to just relax, let go of the worry, and embrace the present moment
You’re supposed to be an expert in your field, but you certainly don’t feel like it. You try your hardest, but you still feel like an imposter. The worst part? You just know others can see right through the pretending despite your efforts to maintain the appearance that everything is just fine. The voice in your head tells you how you’re not enough. You look through Instagram and wonder how everyone else has it together. You’re juggling too many projects because you can’t say “No.” You know you need help but aren’t sure where to begin. You wish you could find a way to just relax, let go of the worry, and embrace the present moment
(813) 213-3121 View (813) 213-3121
Photo of Nina Cianfrani, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Nina Cianfrani
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Tampa, FL 33606  (Online Only)
Have you been feeling overwhelmed, stressed, anxious, depressed, burnt-out, lonely or depleted lately and want to learn effective ways to cope? Or perhaps you're encountering challenges in your dating life or relationship(s). Are you wanting support dealing with or recovering from toxic/unhealthy relationships or tired of repeating the same unhealthy patterns? Many of us were not taught how to engage with our thoughts and feelings growing up. We also may have been raised in situations that did not always model healthy relationship dynamics. If you're feeling lost - I want you to know that it makes sense and you are not alone.
Have you been feeling overwhelmed, stressed, anxious, depressed, burnt-out, lonely or depleted lately and want to learn effective ways to cope? Or perhaps you're encountering challenges in your dating life or relationship(s). Are you wanting support dealing with or recovering from toxic/unhealthy relationships or tired of repeating the same unhealthy patterns? Many of us were not taught how to engage with our thoughts and feelings growing up. We also may have been raised in situations that did not always model healthy relationship dynamics. If you're feeling lost - I want you to know that it makes sense and you are not alone.
(413) 216-9003 View (413) 216-9003
Photo of David Thomas, PhD, LMHC, Counselor
David Thomas
Counselor, PhD, LMHC
Verified Verified
Tampa, FL 33606
An easygoing style and a comfortable, warm setting provide the right atmosphere for talk-thru therapy. I pride myself in listening intuitively to a client's issues so I can help: In the form of addressing what you're saying to yourself and how you can say it differently.
An easygoing style and a comfortable, warm setting provide the right atmosphere for talk-thru therapy. I pride myself in listening intuitively to a client's issues so I can help: In the form of addressing what you're saying to yourself and how you can say it differently.
(813) 377-4452 View (813) 377-4452
Photo of Nancy Araven - Araven Therapy, LMHC, NCC, CCTS-I, Counselor
Araven Therapy
Counselor, LMHC, NCC, CCTS-I
Verified Verified
3 Endorsed
Tampa, FL 33606
I offer EMDR, Cognitive Behavioral Therapy and Hypnotherapy to help you heal from anxiety and trauma. My treatment approach is to explore and consider the underlying events and issues associated with your thoughts, and then working with you to manage those thoughts and the subsequent behaviors.
I offer EMDR, Cognitive Behavioral Therapy and Hypnotherapy to help you heal from anxiety and trauma. My treatment approach is to explore and consider the underlying events and issues associated with your thoughts, and then working with you to manage those thoughts and the subsequent behaviors.
(813) 548-5584 View (813) 548-5584
Photo of Chelsea Reeves, Marriage & Family Therapist Intern
Chelsea Reeves
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Tampa, FL 33606
My approach is deeply relational, whether working with couples, families, or individuals. I prioritize connection and communication by drawing from the evidence-based frameworks of Emotionally Focused Therapy (EFT) and Gottman to help couples navigate conflict. As a Dance/Movement Therapist, I integrate this relational focus with a holistic perspective, where the body becomes a powerful tool for healing and growth. I believe in harnessing the mind-body connection and our inherent resilience to support well-being.
My approach is deeply relational, whether working with couples, families, or individuals. I prioritize connection and communication by drawing from the evidence-based frameworks of Emotionally Focused Therapy (EFT) and Gottman to help couples navigate conflict. As a Dance/Movement Therapist, I integrate this relational focus with a holistic perspective, where the body becomes a powerful tool for healing and growth. I believe in harnessing the mind-body connection and our inherent resilience to support well-being.
(813) 590-0336 View (813) 590-0336
Photo of Sarah Coker, LCSW, Clinical Social Work/Therapist
Sarah Coker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33606
My approach in working with clients is to create an environment in which a sense of understanding can be fostered, as well as a problem-solving space to help increase their likelihood of developing a life worth living. I believe in each person's ability to reach their goals and attain a sense of competence and contentedness in their lives. My approach is both humanistic and active. I attempt to balance acceptance and change strategies to most effectively help my clients reach their goals that prompted them to seek therapy.
My approach in working with clients is to create an environment in which a sense of understanding can be fostered, as well as a problem-solving space to help increase their likelihood of developing a life worth living. I believe in each person's ability to reach their goals and attain a sense of competence and contentedness in their lives. My approach is both humanistic and active. I attempt to balance acceptance and change strategies to most effectively help my clients reach their goals that prompted them to seek therapy.
(863) 204-0052 View (863) 204-0052
Photo of Kathy Fountain Robertson - Kathy Fountain LMHC, BCC, MS, LMHC, NCC, Counselor
Kathy Fountain LMHC, BCC
Counselor, MS, LMHC, NCC
Verified Verified
Tampa, FL 33606
I specialize in fertility issues and work with people trying to conceive, after my own personal struggle with infertility. I also specialize in depression, anxiety, and relationships. http://kathyfountainfertility.com/ I use a mind-body approach, believing in the power of relaxation techniques to relieve the stresses that interfere with our natural ability to cope. I work with individuals and couples, including gay and lesbian clients. I particularly specialize in third party reproduction, infertility and loss issues, and work with those who are using non-traditional methods to build their families.
I specialize in fertility issues and work with people trying to conceive, after my own personal struggle with infertility. I also specialize in depression, anxiety, and relationships. http://kathyfountainfertility.com/ I use a mind-body approach, believing in the power of relaxation techniques to relieve the stresses that interfere with our natural ability to cope. I work with individuals and couples, including gay and lesbian clients. I particularly specialize in third party reproduction, infertility and loss issues, and work with those who are using non-traditional methods to build their families.
(813) 438-7499 View (813) 438-7499
Photo of Lauren V. Ross, MA, LMHC, Counselor
Lauren V. Ross
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33606
TAKING NEW PATIENTS. Are you feeling overwhelmed? Had enough of thoughts that hold you back? Are you searching for identity and to value yourself? Dealing with difficult people and don't know how to respond? Office, Telehealth and concierge (in home/on site) services available. Clear mental barriers and move freely into the life that you imagine for yourself, NOW. You CAN. You care for others; it's IMPORTANT you care for yourself. To live the life you were called to do, it's not selfish to prioritize you; it's NECESSARY. In fact, others may be depending on it. Therapy is NOT a luxury-it’s your well-being. Don’t waste anymore time.
TAKING NEW PATIENTS. Are you feeling overwhelmed? Had enough of thoughts that hold you back? Are you searching for identity and to value yourself? Dealing with difficult people and don't know how to respond? Office, Telehealth and concierge (in home/on site) services available. Clear mental barriers and move freely into the life that you imagine for yourself, NOW. You CAN. You care for others; it's IMPORTANT you care for yourself. To live the life you were called to do, it's not selfish to prioritize you; it's NECESSARY. In fact, others may be depending on it. Therapy is NOT a luxury-it’s your well-being. Don’t waste anymore time.
(813) 993-1507 View (813) 993-1507
Photo of Meron Girmaiy, LMHC, Counselor
Meron Girmaiy
Counselor, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33606
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
(813) 291-3147 View (813) 291-3147
Photo of Sydney Lawniczak, LMHC, RPT, Counselor
Sydney Lawniczak
Counselor, LMHC, RPT
Verified Verified
3 Endorsed
Tampa, FL 33606
Welcome! I specialize in working with children and teenagers in Tampa, FL. Things like behavior problems, stress, anxiety, and difficulty with school can be signs that a child or teen is experiencing something tough. My job is to support children and teens by helping them manage their emotions and behavior in a healthy, authentic way. I help clients identify their feelings and express their needs so that they can move forward. Whether you are a parent trying to help your child, or a teen looking for a safe place to figure things out, therapy is a great place to start.
Welcome! I specialize in working with children and teenagers in Tampa, FL. Things like behavior problems, stress, anxiety, and difficulty with school can be signs that a child or teen is experiencing something tough. My job is to support children and teens by helping them manage their emotions and behavior in a healthy, authentic way. I help clients identify their feelings and express their needs so that they can move forward. Whether you are a parent trying to help your child, or a teen looking for a safe place to figure things out, therapy is a great place to start.
(813) 590-4171 View (813) 590-4171
Photo of Stacey Beth Scheckner, PhD, Psychologist
Stacey Beth Scheckner
Psychologist, PhD
Verified Verified
Tampa, FL 33606
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
(727) 594-7548 View (727) 594-7548
Photo of Jennie Friedman, LMHC, LPC, LCPC, CMHC, Counselor
Jennie Friedman
Counselor, LMHC, LPC, LCPC, CMHC
Verified Verified
3 Endorsed
Tampa, FL 33606  (Online Only)
Right now life is uncertain as just a few weeks ago perhaps the stress you were experiencing was managed through activities that you once enjoyed. Now, those activities are no longer an option for the moment. Life can be unfair sometimes and we feel like we are not good enough no matter how hard we try. Does the image of the life you imagined for yourself not match the life you are currently living? Being strong and pretending that everything is okay has gotten you far in life. You do not know who you are without the protection of the smokescreen. It is exhausting. You no longer want to hide behind the mask.
Right now life is uncertain as just a few weeks ago perhaps the stress you were experiencing was managed through activities that you once enjoyed. Now, those activities are no longer an option for the moment. Life can be unfair sometimes and we feel like we are not good enough no matter how hard we try. Does the image of the life you imagined for yourself not match the life you are currently living? Being strong and pretending that everything is okay has gotten you far in life. You do not know who you are without the protection of the smokescreen. It is exhausting. You no longer want to hide behind the mask.
(941) 241-0250 View (941) 241-0250
Photo of Marielisa Montero Savinon, LMFT, Marriage & Family Therapist
Marielisa Montero Savinon
Marriage & Family Therapist, LMFT
Verified Verified
Tampa, FL 33606  (Online Only)
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
(813) 560-0737 View (813) 560-0737
Photo of Rebecca Corbicz, LCSW, CCTP, PMH-C, QS, Clinical Social Work/Therapist
Rebecca Corbicz
Clinical Social Work/Therapist, LCSW, CCTP, PMH-C, QS
Verified Verified
1 Endorsed
Tampa, FL 33606
Licensed Clinical Social Worker with over 10 years experience. Currently accepting Social Work Interns for Qualified Supervision and new clients seeking a warm, client-focused therapist with extensive experience in trauma, women's health, and medical background. I am Certified in Perinatal Mood and Anxiety Disorders (PMH-C) as well as a Certified Clinical Trauma Professional.
Licensed Clinical Social Worker with over 10 years experience. Currently accepting Social Work Interns for Qualified Supervision and new clients seeking a warm, client-focused therapist with extensive experience in trauma, women's health, and medical background. I am Certified in Perinatal Mood and Anxiety Disorders (PMH-C) as well as a Certified Clinical Trauma Professional.
(813) 993-0789 View (813) 993-0789
Photo of Heather Pyle, PsyD, Psychologist
Heather Pyle
Psychologist, PsyD
Verified Verified
2 Endorsed
Tampa, FL 33606
Talking with a professional in an open, respectful atmosphere can help you gain insight and perspective about issues in your life that may seem overwhelming, depressing, or even hopeless. Sometimes these feelings are triggered by something unfortunate that has happened to you recently... such as the loss of a relationship, a crisis at work, a relocation, a traumatic experience, or the death of a loved one. Other times, the issues seem to be part of a bigger picture of unhappiness, anxiety, or failure that has been around for awhile leaving you frustrated and confused.
Talking with a professional in an open, respectful atmosphere can help you gain insight and perspective about issues in your life that may seem overwhelming, depressing, or even hopeless. Sometimes these feelings are triggered by something unfortunate that has happened to you recently... such as the loss of a relationship, a crisis at work, a relocation, a traumatic experience, or the death of a loved one. Other times, the issues seem to be part of a bigger picture of unhappiness, anxiety, or failure that has been around for awhile leaving you frustrated and confused.
(813) 857-9044 View (813) 857-9044
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How does your Therapist compare?

Number of Therapists in 33606

300+

Average cost per session

$150

Therapists in 33606 who prioritize treating:

94% Anxiety
90% Depression
74% Relationship Issues
73% Coping Skills
72% Self Esteem
70% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
70% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in 33606 see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33606?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.