Therapists in 33596
![Photo of Islaine St Vil - Restore U, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/498d37d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Finding a therapist that's right for you or your loved ones can be one of the most important decisions you can make in your life. I understand that and provide a safe and comfortable environment for my clients. Whether you are confronting anxiety, depression, stress, school issues, peer issues, family issues, marital problems or are just not feeling fulfilled. My passionate, friendly and overall patient approach is aimed at developing a therapeutic relationship with my clients that will inspire hope, healing and help each individual recognize their strengths and develop the insight and skills to navigate life's challenges.
Finding a therapist that's right for you or your loved ones can be one of the most important decisions you can make in your life. I understand that and provide a safe and comfortable environment for my clients. Whether you are confronting anxiety, depression, stress, school issues, peer issues, family issues, marital problems or are just not feeling fulfilled. My passionate, friendly and overall patient approach is aimed at developing a therapeutic relationship with my clients that will inspire hope, healing and help each individual recognize their strengths and develop the insight and skills to navigate life's challenges.
![Photo of Michael J. Kyser, MA, LMHC, Counselor](https://photos.psychologytoday.com/1c711468-8fde-4d35-b7d6-d52a3c7b6b5a/4/320x400.jpeg)
I am a Licensed Mental Health Counselor and an Accelerated Resolution Therapist. I am also EDIT™ Certified I Eating Disorder Treatment Clinician working with teens and adults. In the beginning of my counseling career, I served individuals in the substance abuse population where I worked with women, men, adolescents, and young adults suffering from drug addiction. Fast forward to today, I continue the practice of my past experiences and I specialize in working with individuals who have trauma (PTSD, C-PTSD), anxiety, SUD, depression, life transitions, LGBTQ+, (especially trans individuals), sex issues, and couples/marital issues.
I am a Licensed Mental Health Counselor and an Accelerated Resolution Therapist. I am also EDIT™ Certified I Eating Disorder Treatment Clinician working with teens and adults. In the beginning of my counseling career, I served individuals in the substance abuse population where I worked with women, men, adolescents, and young adults suffering from drug addiction. Fast forward to today, I continue the practice of my past experiences and I specialize in working with individuals who have trauma (PTSD, C-PTSD), anxiety, SUD, depression, life transitions, LGBTQ+, (especially trans individuals), sex issues, and couples/marital issues.
![Photo of Naida Cruz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e96f723e-c667-4f58-a6ba-a9b942552260/1/320x400.jpeg)
Are you struggling with depression, anxiety, or grief? I'm a Licensed Clinical Social Worker with 14 years of experience, licensed in five states: Florida, California, Massachusetts, Utah, and Indiana. I've honed skills and insights to help clients cope with severe mental health issues, medical conditions, and losses. My approach centers on understanding your unique challenges and creating a tailored plan to help you manage stressors and achieve your goals. Together, in a comfortable and safe space, we'll work towards overcoming hurdles in your life.
Are you struggling with depression, anxiety, or grief? I'm a Licensed Clinical Social Worker with 14 years of experience, licensed in five states: Florida, California, Massachusetts, Utah, and Indiana. I've honed skills and insights to help clients cope with severe mental health issues, medical conditions, and losses. My approach centers on understanding your unique challenges and creating a tailored plan to help you manage stressors and achieve your goals. Together, in a comfortable and safe space, we'll work towards overcoming hurdles in your life.
![Photo of Katie Pollak - Katie Pollak Psy.D. / Indigo Counseling LLC, PsyD, Psychologist](https://photos.psychologytoday.com/4e0673db-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The excitement and hope you felt when you first found out you were going to have a baby have transformed into anxiety and doubt. You love this child more than you ever thought possible, but you question if that’s enough. You’ve been thinking more about how you were parented and understand it didn’t give you the best model to work from. Because of this, you often question if you really know how to raise a child, to be the parent your child needs. Whenever your child is fussy or hard to soothe, you wonder what you’re doing wrong. You’ve typically been pretty confident in yourself, but being a parent has shaken that. I can help.
The excitement and hope you felt when you first found out you were going to have a baby have transformed into anxiety and doubt. You love this child more than you ever thought possible, but you question if that’s enough. You’ve been thinking more about how you were parented and understand it didn’t give you the best model to work from. Because of this, you often question if you really know how to raise a child, to be the parent your child needs. Whenever your child is fussy or hard to soothe, you wonder what you’re doing wrong. You’ve typically been pretty confident in yourself, but being a parent has shaken that. I can help.
![Photo of Travis Pantiel - Composure Counseling, LLC, Counselor](https://photos.psychologytoday.com/1629fe1c-e033-413c-9656-a5f987fbac69/2/320x400.jpeg)
At Composure Counseling LLC, we believe in helping our clients find their composure in life. Whether you have been struggling with some recent changes or long-term concerns, therapy can help you explore ways to find inner peace. If you are experiencing difficulties in your life that you feel you can no longer keep avoiding, we are here for you. Are you feeling anxious, exhausted, burned out, distant from loved ones or using substances to cope? We can help you learn new ways to find calmness in your life again. We offer individual, couples, family therapy and medication management services through telehealth sessions. Reach out today
At Composure Counseling LLC, we believe in helping our clients find their composure in life. Whether you have been struggling with some recent changes or long-term concerns, therapy can help you explore ways to find inner peace. If you are experiencing difficulties in your life that you feel you can no longer keep avoiding, we are here for you. Are you feeling anxious, exhausted, burned out, distant from loved ones or using substances to cope? We can help you learn new ways to find calmness in your life again. We offer individual, couples, family therapy and medication management services through telehealth sessions. Reach out today
![Photo of Matita Martin, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/b5f02629-d54a-423c-9964-3b563ec33e05/2/320x400.jpeg)
Unsure about therapy? Let’s see if therapy is right for you. Do you always find yourself reacting to situations when you are angry? Do you have trouble regulating your emotions? Do you procrastinate? You know what you need to do but somehow struggle or cannot seems to get yourself to do it. Have difficulty maintaining healthy relationships? Has something traumatic happened? Do you use substances to cope but prefer healthier ways of coping? Do you often feel anxious, tired, or overwhelmed? Do you cry for unknown reasons? Fearful, afraid or mind crafts negative thoughts charades? If any of this sounds like you, give therapy a try!
Unsure about therapy? Let’s see if therapy is right for you. Do you always find yourself reacting to situations when you are angry? Do you have trouble regulating your emotions? Do you procrastinate? You know what you need to do but somehow struggle or cannot seems to get yourself to do it. Have difficulty maintaining healthy relationships? Has something traumatic happened? Do you use substances to cope but prefer healthier ways of coping? Do you often feel anxious, tired, or overwhelmed? Do you cry for unknown reasons? Fearful, afraid or mind crafts negative thoughts charades? If any of this sounds like you, give therapy a try!
![Photo of Deva Martinez, LPC, LCMHC, LMHC, Counselor](https://photos.psychologytoday.com/bce90813-9614-4fd9-8b27-cc73927e6d3c/2/320x400.jpeg)
Deva Martinez
Counselor, LPC, LCMHC, LMHC
Verified Verified
Valrico, FL 33596 (Online Only)
Waitlist for new clients
Hi, I’m Deva. Welcome and thank you for taking the time to take care of yourself. All change begins with awareness; awareness of self, a problem or even awareness of that bothersome feeling that you can’t put a finger on. I believe that we are all doing the best we can at any given time but when we have that awareness and insight, we can begin to do better for ourselves and make the changes to improve our quality of life. I work with Adults who are motivated to improve their lives and empower themselves to live life to the fullest.
Hi, I’m Deva. Welcome and thank you for taking the time to take care of yourself. All change begins with awareness; awareness of self, a problem or even awareness of that bothersome feeling that you can’t put a finger on. I believe that we are all doing the best we can at any given time but when we have that awareness and insight, we can begin to do better for ourselves and make the changes to improve our quality of life. I work with Adults who are motivated to improve their lives and empower themselves to live life to the fullest.
![Photo of Courtney Del Rosario, LMHC, Counselor](https://photos.psychologytoday.com/9af51da1-6b91-4955-8ada-eadde742e248/1/320x400.jpeg)
Hi there. I have been counseling for the past 10 years and love helping adults struggling with substance use, depression, trauma, and anxiety. I seek to help empower the mind and heal the heart to experience freedom from burdens. Whether your goal is to reduce substance use, stop completely, or receive freedom from mental health struggles I have strategies to help you.
Hi there. I have been counseling for the past 10 years and love helping adults struggling with substance use, depression, trauma, and anxiety. I seek to help empower the mind and heal the heart to experience freedom from burdens. Whether your goal is to reduce substance use, stop completely, or receive freedom from mental health struggles I have strategies to help you.
![Photo of Jayme Chambers, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3adda7a4-8464-452e-a96a-78bffcc7b771/1/320x400.jpeg)
I'm passionate about helping all of my clients feel better about themselves and their current life situations. Therapy can be really beneficial to help find out who you are and learn coping skills on how to deal with daily life. Sometimes it just helps to have someone you can talk with and feel supported by. I use Cognitive Behavioral Therapy, Solution Focused, and Integrative Therapy to help deal with anxiety, anger, depression, self-esteem, and life issues. I know it can be difficult, so I'm here to help! Please reach out to my website to schedule an appt with me or one of my other clinicians today!
I'm passionate about helping all of my clients feel better about themselves and their current life situations. Therapy can be really beneficial to help find out who you are and learn coping skills on how to deal with daily life. Sometimes it just helps to have someone you can talk with and feel supported by. I use Cognitive Behavioral Therapy, Solution Focused, and Integrative Therapy to help deal with anxiety, anger, depression, self-esteem, and life issues. I know it can be difficult, so I'm here to help! Please reach out to my website to schedule an appt with me or one of my other clinicians today!
![Photo of Laura Tillman, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/304eebd3-ec0a-4142-8c3b-0ebaedb93ddd/3/320x400.jpeg)
Navigating life transitions can be tricky. At times, our day to day can seem overwhelming and feel chaotic. Therapy can help us navigate through the ups and downs we experience and can give us the skills to handle those difficult life challenges. A warm, accepting therapeutic relationship is an important aspect to help promote the whatever changes you may want to make in your life. Weather you are wanting to stabilize your mood, manage your anxiety, or simply need support while moving through life transitions, I am here to help.
Navigating life transitions can be tricky. At times, our day to day can seem overwhelming and feel chaotic. Therapy can help us navigate through the ups and downs we experience and can give us the skills to handle those difficult life challenges. A warm, accepting therapeutic relationship is an important aspect to help promote the whatever changes you may want to make in your life. Weather you are wanting to stabilize your mood, manage your anxiety, or simply need support while moving through life transitions, I am here to help.
![Photo of Christa L Jallorina - Christa Jallorina Christian Counseling, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a211f1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christa Jallorina Christian Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valrico, FL 33596 (Online Only)
In 2018, Because of the busyness in Northern Virginia, I opened an online practice to make Christian counseling more accessible. After moving to Florida, I expanded the services. I am licensed as an LCSW in both Virginia and Florida. You can receive professional support from the comfort of your own space. I enjoy working with individuals who suffer from anxiety disorders, depression, relationship difficulties and stress management. I tailor your counseling experience to you, using worksheets, talk therapy, art, DBT workbooks, CBT and a variety of other research-based methods.
In 2018, Because of the busyness in Northern Virginia, I opened an online practice to make Christian counseling more accessible. After moving to Florida, I expanded the services. I am licensed as an LCSW in both Virginia and Florida. You can receive professional support from the comfort of your own space. I enjoy working with individuals who suffer from anxiety disorders, depression, relationship difficulties and stress management. I tailor your counseling experience to you, using worksheets, talk therapy, art, DBT workbooks, CBT and a variety of other research-based methods.
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![Photo of Jessica Turner, MS, LMHC, QS, Counselor](https://photos.psychologytoday.com/0d3cb290-5d4e-447f-b772-469134d8b615/1/320x400.jpeg)
At times, life can feel challenging, and having someone to talk to can make all the difference. Whether you're seeking perspective on life changes or dealing with challenges like trauma, depression, or anxiety, support is available. Both children and adults may face these difficulties and sometimes need an extra voice to guide them. Whatever your reason, taking the first step is important, and you've already begun by seeking out the right fit for you. I work with both children and adults, including a significant portion of our military community in helping them with distinct challenges they face.
At times, life can feel challenging, and having someone to talk to can make all the difference. Whether you're seeking perspective on life changes or dealing with challenges like trauma, depression, or anxiety, support is available. Both children and adults may face these difficulties and sometimes need an extra voice to guide them. Whatever your reason, taking the first step is important, and you've already begun by seeking out the right fit for you. I work with both children and adults, including a significant portion of our military community in helping them with distinct challenges they face.
![Photo of Kelly Snee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7668fdc-0d16-4a13-93a8-804142a4f128/2/320x400.jpeg)
Kelly Snee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valrico, FL 33596 (Online Only)
I'm not just a mental health provider; I'm a mother who understands the pressures and transitions that life can throw our way. My mission is to provide a safe and comfortable environment where clients can take the lead on their path to improved mental health. Let's embark on this journey together. My goal is to provide you with the guidance, support, and understanding you need to achieve greater mental health and overall well-being. Together, we will create a path towards a brighter, more fulfilling, and empowered future.
I'm not just a mental health provider; I'm a mother who understands the pressures and transitions that life can throw our way. My mission is to provide a safe and comfortable environment where clients can take the lead on their path to improved mental health. Let's embark on this journey together. My goal is to provide you with the guidance, support, and understanding you need to achieve greater mental health and overall well-being. Together, we will create a path towards a brighter, more fulfilling, and empowered future.
![Photo of Richard Haste, LMHC, LPC, CCTP, Counselor](https://photos.psychologytoday.com/32bb8644-d6f7-4ade-af1a-0878434d4179/2/320x400.jpeg)
Richard Haste
Counselor, LMHC, LPC, CCTP
Verified Verified
1 Endorsed
Valrico, FL 33596 (Online Only)
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.
![Photo of Naida Cruz, LCSW-QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/afc868a7-b896-47e3-b452-d57cc6f3c8d7/2/320x400.jpeg)
Naida Cruz
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
Valrico, FL 33596 (Online Only)
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Florida and licensed in five states, including Florida, California, Massachusetts, Utah, and Indiana. With 14 years of experience in the field of social work, I've gained valuable insights and skills to help clients facing various challenges. I have worked with individuals, couples, and families, dealing with severe mental illnesses, acute and chronic medical conditions, and oncology.
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Florida and licensed in five states, including Florida, California, Massachusetts, Utah, and Indiana. With 14 years of experience in the field of social work, I've gained valuable insights and skills to help clients facing various challenges. I have worked with individuals, couples, and families, dealing with severe mental illnesses, acute and chronic medical conditions, and oncology.
![Photo of Malissa Egan - Valor Healing • Military & 1st Responder Leaders, LCSW, Veteran, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0839c2e2-2dfd-4736-8c54-d7660398e90d/3/320x400.jpeg)
Valor Healing • Military & 1st Responder Leaders
Clinical Social Work/Therapist, LCSW, Veteran
Verified Verified
3 Endorsed
Valrico, FL 33596
Hi there, I'm Malissa. Being in a field where having mental health struggles may compromise your reputation and career can make it feel impossible to get the high-quality treatment you need. As a former active-duty military cop, I experienced this dilemma firsthand. In effort to safeguard your prominent position, I’m committed to helping you heal without a diagnostic paper trail. My approaches target the root of toxic cycles, trauma wounds, and stuck places. You hold the capacity to heal your invisible wounds, and I will be your guide.
Hi there, I'm Malissa. Being in a field where having mental health struggles may compromise your reputation and career can make it feel impossible to get the high-quality treatment you need. As a former active-duty military cop, I experienced this dilemma firsthand. In effort to safeguard your prominent position, I’m committed to helping you heal without a diagnostic paper trail. My approaches target the root of toxic cycles, trauma wounds, and stuck places. You hold the capacity to heal your invisible wounds, and I will be your guide.
![Photo of Emily Morgan, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/281e2b25-1706-4b98-827c-01c2b7f8e866/2/320x400.png)
Emily Morgan
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Valrico, FL 33596 (Online Only)
Are you an adult who hasn't fully gotten over how you were treated as a child? Do you keep repeating the same negative relationship patterns or have negative beliefs about your worth? Are you overcome with sadness about the childhood you should have had and feel that you weren't given a "voice" or "choice" as a child? Have you experienced emotional neglect and/or feel that you weren't emotionally cared for as a child? Are you having difficulty navigating your adult relationship(s) with one or more of your parents because of how they treated you or because they are emotionally immature? If any of these feel true to you, I can help.
Are you an adult who hasn't fully gotten over how you were treated as a child? Do you keep repeating the same negative relationship patterns or have negative beliefs about your worth? Are you overcome with sadness about the childhood you should have had and feel that you weren't given a "voice" or "choice" as a child? Have you experienced emotional neglect and/or feel that you weren't emotionally cared for as a child? Are you having difficulty navigating your adult relationship(s) with one or more of your parents because of how they treated you or because they are emotionally immature? If any of these feel true to you, I can help.
![Photo of Jomo Thomas II - Bethlehem Family Services , PhD, LMFT, MAC, SAP, Marriage & Family Therapist](https://photos.psychologytoday.com/359d4103-9592-4ee0-8eb9-a80c06efcfdd/2/320x400.jpeg)
Bethlehem Family Services
Marriage & Family Therapist, PhD, LMFT, MAC, SAP
Verified Verified
Valrico, FL 33596
Bethlehem Family Services, LLPC exists to provide individuals and families looking to experience a life transformation with the skill-building support necessary to achieve their goals. We assist you in achieving this through various therapeutic approaches, which are holistic, to include family systems and cognitive-behavioral therapies. Our assessment and treatment approach takes into account body, soul, and spirit. In addition to counseling services, we also provide career and leadership coaching. I am a Christian who has been providing family counseling ministry services for 24yrs, I also possess a graduate degree in Theology.
Bethlehem Family Services, LLPC exists to provide individuals and families looking to experience a life transformation with the skill-building support necessary to achieve their goals. We assist you in achieving this through various therapeutic approaches, which are holistic, to include family systems and cognitive-behavioral therapies. Our assessment and treatment approach takes into account body, soul, and spirit. In addition to counseling services, we also provide career and leadership coaching. I am a Christian who has been providing family counseling ministry services for 24yrs, I also possess a graduate degree in Theology.
![Photo of Shirley Barthelemy, LCMHC, Counselor](https://photos.psychologytoday.com/520fde45-3a97-4076-9323-37969b6b6c29/1/320x400.jpeg)
Shirley Barthelemy is a Licensed Mental Health Counselor and Certified Life Coach. She has a Bachelor's Degree in Social Work from Florida Atlantic University. She holds a Master's Degree in Mental Health Counseling from Palm Beach Atlantic University. Shirley has over 10 years of diverse experience in the mental health and substance abuse community. Shirley is a Divorce Recovery Therapist whose passion is to work with women who have experienced or who are currently in the beginning, middle, or final phase of a divorce.
Shirley Barthelemy is a Licensed Mental Health Counselor and Certified Life Coach. She has a Bachelor's Degree in Social Work from Florida Atlantic University. She holds a Master's Degree in Mental Health Counseling from Palm Beach Atlantic University. Shirley has over 10 years of diverse experience in the mental health and substance abuse community. Shirley is a Divorce Recovery Therapist whose passion is to work with women who have experienced or who are currently in the beginning, middle, or final phase of a divorce.
![Photo of Leighann Avery, LMHC](https://photos.psychologytoday.com/d8f3445a-8232-470d-9eeb-8f99a3f4239c/2/320x400.jpeg)
Leighann Avery
Licensed Mental Health Counselor, LMHC
Verified Verified
8 Endorsed
Valrico, FL 33596
Do you feel like you are struggling right now? Are there issues from your past that are keeping you from feeling genuinely happy? Does it feel like your motivation is lacking, your relationships are suffering, and that change has been hard for you?
Do you feel like you are struggling right now? Are there issues from your past that are keeping you from feeling genuinely happy? Does it feel like your motivation is lacking, your relationships are suffering, and that change has been hard for you?
See more therapy options for 33596
How does your Therapist compare?
Number of Therapists in 33596
40+
Average cost per session
$137
Therapists in 33596 who prioritize treating:
95% | Anxiety |
88% | Depression |
81% | Coping Skills |
74% | Relationship Issues |
74% | Trauma and PTSD |
74% | Stress |
69% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
86% | Aetna |
83% | Cigna and Evernorth |
80% | UnitedHealthcare UHC | UBH |
How Therapists in 33596 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 33596?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.