Photo of Melissa Bretz, LCSW, Clinical Social Work/Therapist
Melissa Bretz
Clinical Social Work/Therapist, LCSW
Verified Verified
Wesley Chapel, FL 33544
Now offering Virtual therapy sessions. I have a passion for working with children, adults, and adolescents conquering many challenges that life brings; such as stress, low self esteem, family relational issues, loss, anxiety and depression.
Now offering Virtual therapy sessions. I have a passion for working with children, adults, and adolescents conquering many challenges that life brings; such as stress, low self esteem, family relational issues, loss, anxiety and depression.
(813) 518-8728 View (813) 518-8728
Photo of Nasrin Erfanian, PhD, BCBA-D, Psychologist
Nasrin Erfanian
Psychologist, PhD, BCBA-D
Verified Verified
Wesley Chapel, FL 33544
including: ADHD, Anxiety, Depression, grief and loss, women’s issues through the developmental stages, child/youth management strategies and developmental disabilities, specifically Autism Spectrum Disorder (high functioning, teens, and young adults), Social Skills education and Executive Functioning and Planning Skills.
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
including: ADHD, Anxiety, Depression, grief and loss, women’s issues through the developmental stages, child/youth management strategies and developmental disabilities, specifically Autism Spectrum Disorder (high functioning, teens, and young adults), Social Skills education and Executive Functioning and Planning Skills.
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
(813) 686-6675 View (813) 686-6675
Photo of Kristi Hernandez, PsyS , NCSP, Psychologist
Kristi Hernandez
Psychologist, PsyS , NCSP
Verified Verified
Wesley Chapel, FL 33544
I address a broad spectrum of concerns, ranging from anxiety and depression to ADHD and autism spectrum disorders.
Is your child or teenager having a tough time at school or at home? Are they struggling academically or showing more intense emotions, indifference, or disruptive behavior? As a mother of three young boys, I understand how challenging it is to watch our children struggle. Handling the difficulties that arise by ourselves can be daunting, often leaving us feeling overwhelmed and isolated while trying to provide the support they need. If you are having concerns about your child’s academic progress, behaviors, or mental health, you are not alone in this process.
I address a broad spectrum of concerns, ranging from anxiety and depression to ADHD and autism spectrum disorders.
Is your child or teenager having a tough time at school or at home? Are they struggling academically or showing more intense emotions, indifference, or disruptive behavior? As a mother of three young boys, I understand how challenging it is to watch our children struggle. Handling the difficulties that arise by ourselves can be daunting, often leaving us feeling overwhelmed and isolated while trying to provide the support they need. If you are having concerns about your child’s academic progress, behaviors, or mental health, you are not alone in this process.
(813) 669-3994 View (813) 669-3994
Photo of Charisse Diaz - Tampa Bay Area Counseling, PsyD, LMHC, Counselor
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
We treat a wide range of issues and disorders but specialize in the following; Anxiety, Panic Attacks, Trichotillomania (Hair-Pulling), Excoriation Disorder (Skin-Picking), Depression, PTSD, Behavioral Concerns, Anger Management.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
We treat a wide range of issues and disorders but specialize in the following; Anxiety, Panic Attacks, Trichotillomania (Hair-Pulling), Excoriation Disorder (Skin-Picking), Depression, PTSD, Behavioral Concerns, Anger Management.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
(727) 758-3948 View (727) 758-3948
Photo of Rayna Lewis, LMHC, Counselor
Rayna Lewis
Counselor, LMHC
Verified Verified
2 Endorsed
Wesley Chapel, FL 33544
I have ten years of experience providing therapy to adults, children, and families dealing with such issues as depression, anxiety, anger, trauma, ADHD, behavioral issues, and more.
Life rarely goes according to plan. We all face times in our lives when we feel overwhelmed, lost, and helpless. During those times it's comforting to know that you are not alone. Whether you are struggling with depression, anxiety, grief, anger, or stress at home or work, knowing you have somewhere to turn for help and support can make facing any challenge easier. I provide a welcoming environment where you can safely express yourself and work towards personal growth. I can help you establish goals, learn new skills, problem solve, reduce emotional stress, and much more.
I have ten years of experience providing therapy to adults, children, and families dealing with such issues as depression, anxiety, anger, trauma, ADHD, behavioral issues, and more.
Life rarely goes according to plan. We all face times in our lives when we feel overwhelmed, lost, and helpless. During those times it's comforting to know that you are not alone. Whether you are struggling with depression, anxiety, grief, anger, or stress at home or work, knowing you have somewhere to turn for help and support can make facing any challenge easier. I provide a welcoming environment where you can safely express yourself and work towards personal growth. I can help you establish goals, learn new skills, problem solve, reduce emotional stress, and much more.
(813) 670-8947 View (813) 670-8947
Photo of Karrissa Manchester, MA, LMHC, CIT, Counselor
Karrissa Manchester
Counselor, MA, LMHC, CIT
Verified Verified
Wesley Chapel, FL 33544
I understand how difficult and anxiety-provoking it can be to reach out for help.
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
I understand how difficult and anxiety-provoking it can be to reach out for help.
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
(813) 544-1822 View (813) 544-1822
Photo of Melissa Amaya, LCSW, Clinical Social Work/Therapist
Melissa Amaya
Clinical Social Work/Therapist, LCSW
Verified Verified
Wesley Chapel, FL 33544
Do you dread going home to Children who can be challenging and a partner who is not meeting your needs?These are not problems you need to deal with alone. I can help!Stop banging your head against a wall and let me help you create the tranquil and loving environment that you desire. Relationships are hard work but they should not be exhausting.Allow me to help you so that the special people in your life can enhance your life and not drain it! Let's get started on creating the life and relationships you desire and deserve!!
Do you dread going home to Children who can be challenging and a partner who is not meeting your needs?These are not problems you need to deal with alone. I can help!Stop banging your head against a wall and let me help you create the tranquil and loving environment that you desire. Relationships are hard work but they should not be exhausting.Allow me to help you so that the special people in your life can enhance your life and not drain it! Let's get started on creating the life and relationships you desire and deserve!!
(813) 358-2478 View (813) 358-2478
Photo of Mindi Truelson, RCSWI, EMDR, Pre-Licensed Professional
Mindi Truelson
Pre-Licensed Professional, RCSWI, EMDR
Verified Verified
Wesley Chapel, FL 33544
Change can be scary. Reaching out for help is the first step to improving your life. Working as a team, we will determine areas of need, long-term and short-term goals, and develop strategies to meet those needs and obtain those goals. Together we will focus on your individual and family needs and teach you methods that can be easily applied to your situation. I look forward to working with clients who are interested in putting the work therapy entails. ClearPath Health LLC, provides a variety of specialized clinicians, who use various treatment modalities and are here to serve to you in a safe, inviting, and encouraging setting.
Change can be scary. Reaching out for help is the first step to improving your life. Working as a team, we will determine areas of need, long-term and short-term goals, and develop strategies to meet those needs and obtain those goals. Together we will focus on your individual and family needs and teach you methods that can be easily applied to your situation. I look forward to working with clients who are interested in putting the work therapy entails. ClearPath Health LLC, provides a variety of specialized clinicians, who use various treatment modalities and are here to serve to you in a safe, inviting, and encouraging setting.
(727) 382-4395 View (727) 382-4395
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.