Photo of Revital Goodman - Revital Goodman Psychotherapy, PhD, LCSW, EMDR, CCTP, Clinical Social Work/Therapist
Revital Goodman Psychotherapy
Clinical Social Work/Therapist, PhD, LCSW, EMDR, CCTP
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
You find yourself dealing with life in ways that are not healthy, appropriate, or adaptive. You function with high levels of stress, leading to more conflicts, more anger, guilt and shame, and more stress. You start to believe that something is wrong with you, that you are a bad person, that you are not worthy of love. You feel trapped. Unresolved or disturbing memories, childhood maltreatment, and traumatic events shape the ways you view the world and the ways you view yourself. But trust me: you do not have to be scripted by your past. You can leave your past in the past and own back your life.
You find yourself dealing with life in ways that are not healthy, appropriate, or adaptive. You function with high levels of stress, leading to more conflicts, more anger, guilt and shame, and more stress. You start to believe that something is wrong with you, that you are a bad person, that you are not worthy of love. You feel trapped. Unresolved or disturbing memories, childhood maltreatment, and traumatic events shape the ways you view the world and the ways you view yourself. But trust me: you do not have to be scripted by your past. You can leave your past in the past and own back your life.
(954) 870-4383 View (954) 870-4383
Photo of Andrea Cuva - Phoenix Therapeutic Solutions, PhD, SAP, MCAP, Marriage & Family Therapist
Phoenix Therapeutic Solutions
Marriage & Family Therapist, PhD, SAP, MCAP
Verified Verified
2 Endorsed
Boca Raton, FL 33496
I am currently in network with UHC, UMR, Oscar & AvMed. I am an out-of-network (OON) provider for all other insurance cos. Most PPO & POS plans allow OON benefits, HMO’s do not. Making the decision to start therapy is not always an easy one to make. For many, this decision is often complicated by personal expectations and self-judgement regarding what they “could” have done differently in the past, or what they “should” be able to change (on their own). So, if you’re finding yourself struggling to make a similar decision, you’re not alone! If you don't think you are ready for therapy, don't rush into it!
I am currently in network with UHC, UMR, Oscar & AvMed. I am an out-of-network (OON) provider for all other insurance cos. Most PPO & POS plans allow OON benefits, HMO’s do not. Making the decision to start therapy is not always an easy one to make. For many, this decision is often complicated by personal expectations and self-judgement regarding what they “could” have done differently in the past, or what they “should” be able to change (on their own). So, if you’re finding yourself struggling to make a similar decision, you’re not alone! If you don't think you are ready for therapy, don't rush into it!
(754) 240-8106 View (754) 240-8106
Photo of Sandra A. Pascual, LPC, NCC, CPCS, LMHC, CST, Licensed Professional Counselor
Sandra A. Pascual
Licensed Professional Counselor, LPC, NCC, CPCS, LMHC, CST
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
I am a bilingual (English-Spanish) Professional Counselor, licensed in the states of Georgia and Florida and a Certified Sex Therapist. I work primarily with individuals and couples. My approach emphasizes personal responsibility for one's desires and well-being. As a sex therapist, I possess expertise in addressing a wide range of sexual issues that profoundly affect individuals and their relationships. My goal is to empower couples to create a fulfilling sex life that aligns with their desires and with the model of "Good Enough Sex", fostering a sense of intimacy and satisfaction throughout different stages in life.
I am a bilingual (English-Spanish) Professional Counselor, licensed in the states of Georgia and Florida and a Certified Sex Therapist. I work primarily with individuals and couples. My approach emphasizes personal responsibility for one's desires and well-being. As a sex therapist, I possess expertise in addressing a wide range of sexual issues that profoundly affect individuals and their relationships. My goal is to empower couples to create a fulfilling sex life that aligns with their desires and with the model of "Good Enough Sex", fostering a sense of intimacy and satisfaction throughout different stages in life.
(561) 347-9904 View (561) 347-9904
Photo of Derek G Turesky - Dr. Derek G. Turesky, Ph.D., PhD, Psychologist
Dr. Derek G. Turesky, Ph.D.
Psychologist, PhD
Verified Verified
Boca Raton, FL 33496  (Online Only)
As a doctoral-level (PhD) psychologist, I have been working in private practice for over 12 years specializing in treating anxiety, depression, stress, career issues, life adjustments, and relationship problems. My expertise is in using a mindfulness-based therapy called Acceptance and Commitment Therapy (ACT), which is the next generation of cognitive behavioral therapies. ACT is a powerful treatment designed to help you get more present in your life, liberate yourself from old negative thoughts, and get into action toward creating a more meaningful and fulfilling life. I also provide emotional support animal (ESA) evaluations.
As a doctoral-level (PhD) psychologist, I have been working in private practice for over 12 years specializing in treating anxiety, depression, stress, career issues, life adjustments, and relationship problems. My expertise is in using a mindfulness-based therapy called Acceptance and Commitment Therapy (ACT), which is the next generation of cognitive behavioral therapies. ACT is a powerful treatment designed to help you get more present in your life, liberate yourself from old negative thoughts, and get into action toward creating a more meaningful and fulfilling life. I also provide emotional support animal (ESA) evaluations.
(561) 288-6914 View (561) 288-6914
Photo of Gina Chase, MS, RMHCI
Gina Chase
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Boca Raton, FL 33496  (Online Only)
As a therapist specializing in women's health, I am dedicated to supporting women through the complex journey of fertility, pregnancy, postpartum, and new parenthood. Leveraging my personal experience as a mother of two young children, I intimately understand the unique challenges and joys that women encounter during this transformative period. In addition to providing individual therapy sessions, I facilitate groups for expectant mothers and new parents. My therapeutic approach is solution-focused and draws upon evidence-based techniques from dialectical and cognitive behavioral therapy.
As a therapist specializing in women's health, I am dedicated to supporting women through the complex journey of fertility, pregnancy, postpartum, and new parenthood. Leveraging my personal experience as a mother of two young children, I intimately understand the unique challenges and joys that women encounter during this transformative period. In addition to providing individual therapy sessions, I facilitate groups for expectant mothers and new parents. My therapeutic approach is solution-focused and draws upon evidence-based techniques from dialectical and cognitive behavioral therapy.
(561) 786-1641 View (561) 786-1641
Photo of Kimberly Dubner, LMHC, Counselor
Kimberly Dubner
Counselor, LMHC
Verified Verified
Boca Raton, FL 33496  (Online Only)
Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging. But you've made it to this point, and you're headed in the right direction. Maybe you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Perhaps you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help.
Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging. But you've made it to this point, and you're headed in the right direction. Maybe you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Perhaps you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help.
(561) 783-2568 View (561) 783-2568
Photo of Sandy Duemmler - Women in Transition Counseling, LMHC, LPC, NCC, MA, Counselor
Women in Transition Counseling
Counselor, LMHC, LPC, NCC, MA
Verified Verified
Boca Raton, FL 33496  (Online Only)
Not accepting new clients
Life is like a roller coaster with its uphills and downhills. Usually we roll with the flow and find that some days are better than others. Or maybe everything is fine and then life throws us a curveball and we don't know which way to turn. As women in today's world, we find ourselves in life transitions frequently. Most of the time we can work through it on our own but every now and then we get stuck and need a little help to figure out how to move forward.
Life is like a roller coaster with its uphills and downhills. Usually we roll with the flow and find that some days are better than others. Or maybe everything is fine and then life throws us a curveball and we don't know which way to turn. As women in today's world, we find ourselves in life transitions frequently. Most of the time we can work through it on our own but every now and then we get stuck and need a little help to figure out how to move forward.
(561) 571-9607 View (561) 571-9607
Photo of Ruth Carrasco, LMHC, QS, Counselor
Ruth Carrasco
Counselor, LMHC, QS
Verified Verified
Boca Raton, FL 33496  (Online Only)
I graduated with a Master of Science in Mental Health Counseling from Nova Southeastern University in December of 2002 and have been working in the Mental Health Field for over 20 years. I have been licensed in the State of Florida since September of 2005. I have had the opportunity to work in very diverse and multicultural environments and with clients of different ages; these include young children, adolescents, adults, and geriatric clients. I have experience providing individual and group therapy. I am a very empathic professional and my approach is very client centered.
I graduated with a Master of Science in Mental Health Counseling from Nova Southeastern University in December of 2002 and have been working in the Mental Health Field for over 20 years. I have been licensed in the State of Florida since September of 2005. I have had the opportunity to work in very diverse and multicultural environments and with clients of different ages; these include young children, adolescents, adults, and geriatric clients. I have experience providing individual and group therapy. I am a very empathic professional and my approach is very client centered.
(561) 821-3213 View (561) 821-3213
Photo of Jillian McGuire, LCSW, Clinical Social Work/Therapist
Jillian McGuire
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33496  (Online Only)
I am an experienced and compassionate therapist with 10 plus years experience conducting individual and relationship therapy. I work compassionately with clients, providing a safe environment to process past and/or current life circumstances in an effort to find healing and increase fulfillment in daily life. Specialize in issues related to anxiety, depression, and fertility and family planning. Trained in CBT, educated at NYU and University of Pennsylvania. Licensed in FL and NY states.
I am an experienced and compassionate therapist with 10 plus years experience conducting individual and relationship therapy. I work compassionately with clients, providing a safe environment to process past and/or current life circumstances in an effort to find healing and increase fulfillment in daily life. Specialize in issues related to anxiety, depression, and fertility and family planning. Trained in CBT, educated at NYU and University of Pennsylvania. Licensed in FL and NY states.
(561) 220-8498 View (561) 220-8498
Photo of Gaby Kepley, LCSW, Clinical Social Work/Therapist
Gaby Kepley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
I have over 20 years experience in mental health. My focus is to advocate and empower my clients to overcome adversity and reach their highest potential, though self growth and insight. I specialize in trauma, crisis, grief and bereavement, marriage and couples counseling as well as various anxiety disorders. My approach is compassionate and warm to help build coping skills and discover paths to overcome all obstacles.
I have over 20 years experience in mental health. My focus is to advocate and empower my clients to overcome adversity and reach their highest potential, though self growth and insight. I specialize in trauma, crisis, grief and bereavement, marriage and couples counseling as well as various anxiety disorders. My approach is compassionate and warm to help build coping skills and discover paths to overcome all obstacles.
(561) 264-3264 View (561) 264-3264
Photo of Rebecca Comizio, LMHC, LPC, NCSP, Licensed Professional Counselor
Rebecca Comizio
Licensed Professional Counselor, LMHC, LPC, NCSP
Verified Verified
Boca Raton, FL 33496  (Online Only)
Meet Rebecca Comizio: an experienced, caring therapist with a passion for helping others flourish. With over 11 years of experience as a school psychologist, licensed professional counselor, and licensed mental health counselor, Rebecca has supported children, teens, and adults on their well-being journeys. Rebecca provides a warm and compassionate space for children, adolescents and adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive.
Meet Rebecca Comizio: an experienced, caring therapist with a passion for helping others flourish. With over 11 years of experience as a school psychologist, licensed professional counselor, and licensed mental health counselor, Rebecca has supported children, teens, and adults on their well-being journeys. Rebecca provides a warm and compassionate space for children, adolescents and adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive.
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Photo of Michael Barschi, LCSW, Clinical Social Work/Therapist
Michael Barschi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
My career mission is to serve as a channel of hope to individuals as they begin their therapeutic journey. If you are courageous, teachable, open minded and curious, then you might be ready to embark on a new road with me. My goal is to meet clients where they are at on the readiness to change spectrum. We will explore together and develop the willingness to walk through the fear to face whatever is causing you distress in your life. I am not afraid to work outside the box and explore patient centered solutions on a case by case basis. My space is safe, secure and inviting.
My career mission is to serve as a channel of hope to individuals as they begin their therapeutic journey. If you are courageous, teachable, open minded and curious, then you might be ready to embark on a new road with me. My goal is to meet clients where they are at on the readiness to change spectrum. We will explore together and develop the willingness to walk through the fear to face whatever is causing you distress in your life. I am not afraid to work outside the box and explore patient centered solutions on a case by case basis. My space is safe, secure and inviting.
(917) 923-7817 View (917) 923-7817
Photo of Kathryn Kristol, MSW, LCSW , LICSW, Clinical Social Work/Therapist
Kathryn Kristol
Clinical Social Work/Therapist, MSW, LCSW , LICSW
Verified Verified
1 Endorsed
Boca Raton, FL 33496
Hello. My name is Kathryn "Kati" Kristol. I am a Licensed Clinical Social Worker in Florida, New Jersey, and Delaware and a Licensed Independent Clinical Social Worker in West Virginia (Interstate Telehealth Provider) and Minnesota. My approach to therapy is empathetic, non-judgemental, and strengths-based. I specialize in providing guidance and support for individuals and families with substance abuse and/or mental health issues. We can work on defining boundaries, learning effective communication skills, and making self care a priority.
Hello. My name is Kathryn "Kati" Kristol. I am a Licensed Clinical Social Worker in Florida, New Jersey, and Delaware and a Licensed Independent Clinical Social Worker in West Virginia (Interstate Telehealth Provider) and Minnesota. My approach to therapy is empathetic, non-judgemental, and strengths-based. I specialize in providing guidance and support for individuals and families with substance abuse and/or mental health issues. We can work on defining boundaries, learning effective communication skills, and making self care a priority.
(561) 559-7163 View (561) 559-7163
Photo of Katie Greenspoon, LCSW, Clinical Social Work/Therapist
Katie Greenspoon
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33496
I have 18 years of clinical experience providing therapy to children, adolescents, college students, and adults. I have completed my 3rd year of a doctoral program to receive my doctorate (DSW) this August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
I have 18 years of clinical experience providing therapy to children, adolescents, college students, and adults. I have completed my 3rd year of a doctoral program to receive my doctorate (DSW) this August 2024. My specialization is in helping people reach their "best selves" in developing improved daily living skills in order to push through any 'road blocks' in ones personal development. My training and experience started in 2004 at New York University's Masters Program and carried through to my many years of private practice in South Florida. I provide a solution focused therapy in order to reach attainable goals.
(561) 475-5046 View (561) 475-5046
Kimberly Dubner
Counselor, LMHC
Verified Verified
Boca Raton, FL 33496  (Online Only)
Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging. But you've made it to this point, and you're headed in the right direction. Maybe you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Perhaps you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help.
Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging. But you've made it to this point, and you're headed in the right direction. Maybe you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Perhaps you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help.
(561) 678-4996 View (561) 678-4996
Photo of Eileen Lemelman, LCSW, Clinical Social Work/Therapist
Eileen Lemelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33496
I view therapy as a journey on a path to self exploration so that happiness and fulfillment can occur in your life. I focus on having clients move toward increasing self awareness, establishing healthy relationships and personal wellness. Since no two people are alike, the treatment I provide is thoughtfully designed for your special needs and your individuality. I listen carefully to your concerns, and together we create and implement a treatment plan that will enable you to reach your objectives.
I view therapy as a journey on a path to self exploration so that happiness and fulfillment can occur in your life. I focus on having clients move toward increasing self awareness, establishing healthy relationships and personal wellness. Since no two people are alike, the treatment I provide is thoughtfully designed for your special needs and your individuality. I listen carefully to your concerns, and together we create and implement a treatment plan that will enable you to reach your objectives.
(631) 988-8453 View (631) 988-8453
Photo of Karen D Sacks, MS, LCPC, LMHC, Counselor
Karen D Sacks
Counselor, MS, LCPC, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33496
I've worked over 35 years with individuals, groups, couples and families, and throughout this time I created a specific set of Tools for Life for getting through life's stressors. These tools are a set of extremely effective methods, visuals and practices that our clients (children, teens and adults) can use immediately, and into the future to handle many life's challenges. I specialize in pain management, and alternative dispute resolution. Teletherapy video sessions offered for convenience.
I've worked over 35 years with individuals, groups, couples and families, and throughout this time I created a specific set of Tools for Life for getting through life's stressors. These tools are a set of extremely effective methods, visuals and practices that our clients (children, teens and adults) can use immediately, and into the future to handle many life's challenges. I specialize in pain management, and alternative dispute resolution. Teletherapy video sessions offered for convenience.
(561) 544-8889 View (561) 544-8889
Photo of Samantha Rynderman, LMHC, PMH-C, Counselor
Samantha Rynderman
Counselor, LMHC, PMH-C
Verified Verified
1 Endorsed
Boca Raton, FL 33496  (Online Only)
Are you navigating big changes in life such as marriage, pregnancy, or becoming a first time parent? These stages can be very exciting, but also new and overwhelming. When lacking critical supports either socially or emotionally, these experiences can become both personally challenging and contribute to issues in your relationship. As a licensed counselor and certified in perinatal mental health, I am experienced in providing the support for individuals and couples seeking to improve their personal mental health and the quality of their relationships.
Are you navigating big changes in life such as marriage, pregnancy, or becoming a first time parent? These stages can be very exciting, but also new and overwhelming. When lacking critical supports either socially or emotionally, these experiences can become both personally challenging and contribute to issues in your relationship. As a licensed counselor and certified in perinatal mental health, I am experienced in providing the support for individuals and couples seeking to improve their personal mental health and the quality of their relationships.
(561) 513-5053 View (561) 513-5053
Photo of Cice Rivera - Bout Me Healing, CAP, RCAT, RDT, Coach, License, Drug & Alcohol Counselor
Bout Me Healing
Drug & Alcohol Counselor, CAP, RCAT, RDT, Coach, License
Verified Verified
Boca Raton, FL 33496
Our mission is to deliver a unique approach to recovery for those suffering from substance use disorder, mental crisis and spiritual, crisis and awakenings. Our program implements & achieves a client-focused program designed to increase expressive arts, creative expression, we use a variety of modalities including holistic, as well as traditional methods to treat the mind, body, and spirit. What if I don't have insurance? We provide: sliding scale to assist needs & provide coaching sessions with quality care. We assist you to change a limited belief system and break habitual patterns. We are accepting clients, call today.
Our mission is to deliver a unique approach to recovery for those suffering from substance use disorder, mental crisis and spiritual, crisis and awakenings. Our program implements & achieves a client-focused program designed to increase expressive arts, creative expression, we use a variety of modalities including holistic, as well as traditional methods to treat the mind, body, and spirit. What if I don't have insurance? We provide: sliding scale to assist needs & provide coaching sessions with quality care. We assist you to change a limited belief system and break habitual patterns. We are accepting clients, call today.
(561) 501-0418 View (561) 501-0418
Photo of Linda Tepper, MSEd, LCSW, Clinical Social Work/Therapist
Linda Tepper
Clinical Social Work/Therapist, MSEd, LCSW
Verified Verified
5 Endorsed
Boca Raton, FL 33496  (Online Only)
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
(561) 288-3876 View (561) 288-3876
1

How does your Therapist compare?

Number of Therapists in 33496

90+

Average cost per session

$185

Therapists in 33496 who prioritize treating:

94% Anxiety
91% Depression
83% Self Esteem
82% Relationship Issues
75% Coping Skills
67% Family Conflict
66% Stress

Average years in practice

15 Years

Top 3 insurances accepted

71% Aetna
63% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in 33496 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33496?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.