Photo of Christelle Kankalian, MS, Pre-Licensed Professional
Christelle Kankalian
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Boca Raton, FL 33428
Christelle Kankalian has experience working with clients struggling with substance use, personality disorder, mood disorders, anxiety and depression. Christelle completed her Master's Degree in Clinical Mental Health Counseling and has a profound passion for psychology and a commitment to enhancing lives, embarking on a transformative journey to help individuals unlock their full potential. Christelle includes Adlerian therapy modality focusing on helping individuals explore their identity, to gain a deeper understanding of their behavior and actions to achieve personal growth and overcome psychological challenges.
Christelle Kankalian has experience working with clients struggling with substance use, personality disorder, mood disorders, anxiety and depression. Christelle completed her Master's Degree in Clinical Mental Health Counseling and has a profound passion for psychology and a commitment to enhancing lives, embarking on a transformative journey to help individuals unlock their full potential. Christelle includes Adlerian therapy modality focusing on helping individuals explore their identity, to gain a deeper understanding of their behavior and actions to achieve personal growth and overcome psychological challenges.
(954) 466-7259 View (954) 466-7259
Photo of Danielle Panariello, LMHC, Counselor
Danielle Panariello
Counselor, LMHC
Verified Verified
Boca Raton, FL 33428  (Online Only)
Struggling with mental health issues can create the belief that you are not good enough. You may even think that you're "crazy." These thoughts only breed more hopelessness & self-doubt. However, you may not realize that the behaviors you now consider crazy were most likely useful at one point in time. Learning to shift your perspective reduces feelings of shame & opens you up to new solutions. Empowering yourself through compassion can illuminate even the darkest parts of yourself. Feeling lost in the midst of your mental health is an isolating experience. A major goal as your therapist is to help you feel more connected.
Struggling with mental health issues can create the belief that you are not good enough. You may even think that you're "crazy." These thoughts only breed more hopelessness & self-doubt. However, you may not realize that the behaviors you now consider crazy were most likely useful at one point in time. Learning to shift your perspective reduces feelings of shame & opens you up to new solutions. Empowering yourself through compassion can illuminate even the darkest parts of yourself. Feeling lost in the midst of your mental health is an isolating experience. A major goal as your therapist is to help you feel more connected.
(954) 388-0992 View (954) 388-0992
Photo of Susan Jacobson - Susan B. Jacobson, L.M.H.C., P.A., LMHC, NBCC, Counselor
Susan B. Jacobson, L.M.H.C., P.A.
Counselor, LMHC, NBCC
Verified Verified
Boca Raton, FL 33428
My mission is to help children, couples and families to be able to reach their goals and to facilitate what changes need to be made and how, such that their home environment can be peaceful, loving, nurturing and safe. Quality relationships and experiences are needed, to achieve the optimal level of mental health. Sometimes, even small changes can totally shift the home environment, in a positive manner. It is my job to resolve these issues for you. All I need you to do, is to be a willing participant who wants more for yourself and your family.
My mission is to help children, couples and families to be able to reach their goals and to facilitate what changes need to be made and how, such that their home environment can be peaceful, loving, nurturing and safe. Quality relationships and experiences are needed, to achieve the optimal level of mental health. Sometimes, even small changes can totally shift the home environment, in a positive manner. It is my job to resolve these issues for you. All I need you to do, is to be a willing participant who wants more for yourself and your family.
(561) 609-5495 View (561) 609-5495
Photo of Robyn J. Berman, LMHC, CAP, IGCG, RMT, Counselor
Robyn J. Berman
Counselor, LMHC, CAP, IGCG, RMT
Verified Verified
Boca Raton, FL 33428  (Online Only)
Together we will explore limiting beliefs and messages that you hold deep inside as a result of your trauma (BigT or little t). Untreated it contributes to anxiety, substance abuse, depression, and/or codependency. This results in a repetitious pattern of self – sabotage. In fact, we can become addicted to the drama &chaos. A true source of unhappiness. Leaving you feeling stuck. I utilize modalities that actually move stuck energy. EMDR can reset negative core beliefs with a more adaptive positive belief using rapid eye movements & reprocessing disturbing events. You don’t even have to talk about them to have it be effective.
Together we will explore limiting beliefs and messages that you hold deep inside as a result of your trauma (BigT or little t). Untreated it contributes to anxiety, substance abuse, depression, and/or codependency. This results in a repetitious pattern of self – sabotage. In fact, we can become addicted to the drama &chaos. A true source of unhappiness. Leaving you feeling stuck. I utilize modalities that actually move stuck energy. EMDR can reset negative core beliefs with a more adaptive positive belief using rapid eye movements & reprocessing disturbing events. You don’t even have to talk about them to have it be effective.
(561) 609-0616 View (561) 609-0616
Photo of Tammy L Staples, LCSW, Clinical Social Work/Therapist
Tammy L Staples
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
I am originally from Maine and opened my first private practice in Connecticut where I raised my two children. After some time we admitted defeat with the winters of New England and moved to Florida so my husband could follow his career as a US Marshal. I continue to love working with patients while enjoying time with my family, the beach, reading and exploring new places and cuisine. I am a licensed clinical social worker providing therapeutic services to patients 16 and older. I take a holistic and patient-centered approach to the care of my patients.
I am originally from Maine and opened my first private practice in Connecticut where I raised my two children. After some time we admitted defeat with the winters of New England and moved to Florida so my husband could follow his career as a US Marshal. I continue to love working with patients while enjoying time with my family, the beach, reading and exploring new places and cuisine. I am a licensed clinical social worker providing therapeutic services to patients 16 and older. I take a holistic and patient-centered approach to the care of my patients.
(754) 704-2080 View (754) 704-2080
Photo of Emily Davine, MA, Marriage & Family Therapist Associate
Emily Davine
Marriage & Family Therapist Associate, MA
Verified Verified
7 Endorsed
Boca Raton, FL 33428
Emily Davine, Registered Marriage and Family Therapist Intern, is committed to empowering individuals, families, and couples by providing a safe and supportive environment. She specializes in addressing anxiety, depression, trauma, family conflict, and self-esteem with adolescents and adults. Emily employs an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), psychodynamic, and solution-oriented techniques. By tailoring her methods to the unique needs of her clients, she fosters collaboration and ensures that therapy progresses at a pace that is comfortable for each individual or couple.
Emily Davine, Registered Marriage and Family Therapist Intern, is committed to empowering individuals, families, and couples by providing a safe and supportive environment. She specializes in addressing anxiety, depression, trauma, family conflict, and self-esteem with adolescents and adults. Emily employs an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), psychodynamic, and solution-oriented techniques. By tailoring her methods to the unique needs of her clients, she fosters collaboration and ensures that therapy progresses at a pace that is comfortable for each individual or couple.
(561) 769-2066 View (561) 769-2066
Photo of Ronnie Ambrose-Hecht, LCSW, Clinical Social Work/Therapist
Ronnie Ambrose-Hecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
I am a Licensed Clinical Social Worker with over 25 years of experience working with adults, and young adults 17+ in a variety of settings, in addition to my private practice. I provide a safe, nurturing environment in which my clients can explore openly, and find resolution to the emotional issues that they are facing. I see clients in my practice that are in crisis as well as those seeking therapy as part of a journey to deeper self-understanding.
I am a Licensed Clinical Social Worker with over 25 years of experience working with adults, and young adults 17+ in a variety of settings, in addition to my private practice. I provide a safe, nurturing environment in which my clients can explore openly, and find resolution to the emotional issues that they are facing. I see clients in my practice that are in crisis as well as those seeking therapy as part of a journey to deeper self-understanding.
(561) 269-1307 View (561) 269-1307
Photo of Lauren Berner, LCSW, Clinical Social Work/Therapist
Lauren Berner
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear the obstacles that are blocking you from achieving your best self! I am a Licensed Clinical Social Worker who utilizes EMDR training, Cognitive Behavior Therapy and Dialectical Behavior Therapy strategies to assist my clients in meeting their goals. I have been serving the Boca Raton area for over 10 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry and Delray Beach Psychiatry where we work as a collaborative team alongside several psychiatrists, psychologists and therapists for you.
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear the obstacles that are blocking you from achieving your best self! I am a Licensed Clinical Social Worker who utilizes EMDR training, Cognitive Behavior Therapy and Dialectical Behavior Therapy strategies to assist my clients in meeting their goals. I have been serving the Boca Raton area for over 10 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry and Delray Beach Psychiatry where we work as a collaborative team alongside several psychiatrists, psychologists and therapists for you.
(954) 780-8472 View (954) 780-8472
Photo of Rob Freund, PhD, LMHC, QS, Counselor
Rob Freund
Counselor, PhD, LMHC, QS
Verified Verified
7 Endorsed
Boca Raton, FL 33428  (Online Only)
I've walked a number of paths in psychotherapy and have worked with many different kinds of people; my adaptability to folks' individual needs is one of my strengths and priorities as a clinician. In recent years, I've developed a passion for working with issues of spirituality, complex trauma, family difficulties, and mood disorders, particularly as related to people in the LGBTQIA community. Healthy and thriving relationships are central to my identity; fostering them with and for my clients is a key aspect of the work I do.
I've walked a number of paths in psychotherapy and have worked with many different kinds of people; my adaptability to folks' individual needs is one of my strengths and priorities as a clinician. In recent years, I've developed a passion for working with issues of spirituality, complex trauma, family difficulties, and mood disorders, particularly as related to people in the LGBTQIA community. Healthy and thriving relationships are central to my identity; fostering them with and for my clients is a key aspect of the work I do.
(954) 715-4255 View (954) 715-4255
Photo of Courtney Fixelle, MS, LMFT, Marriage & Family Therapist
Courtney Fixelle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boca Raton, FL 33428
I am a Licensed Marriage and Family Therapy and take a systemic approach to therapy. I view therapy as a way to help clients in a way that makes sense for them. Life is full of transitions that challenge us in unique ways. I think people come to therapy with a purpose, to make changes in their life. I help people not only understand themselves better, but their relationships. My goal is to help you feel empowered to live the life you have always imagined for yourself. At Boca Raton Psychiatry I work with some amazing psychiatrists and accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare and Humana.
I am a Licensed Marriage and Family Therapy and take a systemic approach to therapy. I view therapy as a way to help clients in a way that makes sense for them. Life is full of transitions that challenge us in unique ways. I think people come to therapy with a purpose, to make changes in their life. I help people not only understand themselves better, but their relationships. My goal is to help you feel empowered to live the life you have always imagined for yourself. At Boca Raton Psychiatry I work with some amazing psychiatrists and accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare and Humana.
(754) 219-9643 View (754) 219-9643
Photo of Carolina Afonso - Aurora Counseling and Wellness Center, RCSWI
Aurora Counseling and Wellness Center
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
1 Endorsed
Boca Raton, FL 33428
My ideal clients are those who are open and forthcoming about their needs and feelings. I enjoy working with clients that are interactive and open about improving their lives. With my training in play-therapy, I am able to engage younger clients by play to connect to their innermost world. With older clients, I enjoy offering active listening and focused guidance. Since my clients are minors, I often communicate with parents and keep them abreast of the progress in treatment. My goal is to guide parents as they navigate the difficult parts of parenting, while fostering connection in the family.
My ideal clients are those who are open and forthcoming about their needs and feelings. I enjoy working with clients that are interactive and open about improving their lives. With my training in play-therapy, I am able to engage younger clients by play to connect to their innermost world. With older clients, I enjoy offering active listening and focused guidance. Since my clients are minors, I often communicate with parents and keep them abreast of the progress in treatment. My goal is to guide parents as they navigate the difficult parts of parenting, while fostering connection in the family.
(561) 468-7834 View (561) 468-7834
Photo of Milton Santos, LCSW, Clinical Social Work/Therapist
Milton Santos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33428
I am a resident of Palm Beach County where I live with my wife and two children. In my spare time you can find me at the beach, spending time with family or enjoying soccer. I am originally from Lima-Peru and moved to Connecticut as a teenager to reunite with my father and siblings. I attended college in Connecticut and graduated with a duo major in Psychology and Philosophy from Sacred Heart University and a Master’s Degree in Clinical Social Work from Fordham University in 2010. I have extensive work experience in different hospitals, community agencies, youth, adolescent and family recovery and treatment centers.
I am a resident of Palm Beach County where I live with my wife and two children. In my spare time you can find me at the beach, spending time with family or enjoying soccer. I am originally from Lima-Peru and moved to Connecticut as a teenager to reunite with my father and siblings. I attended college in Connecticut and graduated with a duo major in Psychology and Philosophy from Sacred Heart University and a Master’s Degree in Clinical Social Work from Fordham University in 2010. I have extensive work experience in different hospitals, community agencies, youth, adolescent and family recovery and treatment centers.
(954) 883-9299 View (954) 883-9299
Photo of Dr. Elizabeth A. Caparros, DMin, LCSW, CTP, Clinical Social Work/Therapist
Dr. Elizabeth A. Caparros
Clinical Social Work/Therapist, DMin, LCSW, CTP
Verified Verified
Boca Raton, FL 33428
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others who impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self who has the courage to live a healthy and happy life.
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others who impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self who has the courage to live a healthy and happy life.
(561) 279-6092 View (561) 279-6092
Photo of Dr. Henri Coizeau - Dr. Henri Coizeau, PsyD, MS, LMHC, Counselor
Dr. Henri Coizeau
Counselor, PsyD, MS, LMHC
Verified Verified
Boca Raton, FL 33428
Often times in therapy, issues are addressed superficially only. This leads to a recurrence of episodes where the patient seems to improve but never really resolve their issues. A psychodynamic approach targets the roots of the problems, not simply the symptoms. My aim is the core, the starting point of it all, and from there work to resolve whatever else stems from that origin. My goal is for the patient to live a wholesome, functional, but above all, a meaningful life.
Often times in therapy, issues are addressed superficially only. This leads to a recurrence of episodes where the patient seems to improve but never really resolve their issues. A psychodynamic approach targets the roots of the problems, not simply the symptoms. My aim is the core, the starting point of it all, and from there work to resolve whatever else stems from that origin. My goal is for the patient to live a wholesome, functional, but above all, a meaningful life.
(954) 715-2126 View (954) 715-2126
Photo of Kseniya Sokol, MS, RMHCI
Kseniya Sokol
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Boca Raton, FL 33428
If your child or teenager is struggling, I'm here to help. My name is Kseniya, and I'm a graduate of Lynn University. I have experience working in various counseling settings and specialize in helping children who experience anxiety, stress, divorce/separation support, parenting, and relationship problems. I am available to provide care and support to assist you and your children overcome any challenges you may be facing.
If your child or teenager is struggling, I'm here to help. My name is Kseniya, and I'm a graduate of Lynn University. I have experience working in various counseling settings and specialize in helping children who experience anxiety, stress, divorce/separation support, parenting, and relationship problems. I am available to provide care and support to assist you and your children overcome any challenges you may be facing.
(561) 778-4360 View (561) 778-4360
Photo of Dr. Lissette Leon-Iglesias - Evaluaciones psicológicas para inmigración , PsyD, Psychologist
Evaluaciones psicológicas para inmigración
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33428  (Online Only)
Tu abogado te pidio un reporte psicologico para tu caso de inmigración? Somos un equipo de profesionales especializados en evaluaciones para casos de inmigracion y te podemos ayudar! Entendemos los desafíos únicos que enfrentan nuestros clientes durante este proceso y estamos aquí para brindarles el apoyo y la orientación necesaria. Nuestros profesionales altamente capacitados trabajan para proporcionar evaluaciones completas y rapida. La consulta es gratis! Llámenos hoy mismo para obtener más informacion para que puedas comenzar tu proceso.
Tu abogado te pidio un reporte psicologico para tu caso de inmigración? Somos un equipo de profesionales especializados en evaluaciones para casos de inmigracion y te podemos ayudar! Entendemos los desafíos únicos que enfrentan nuestros clientes durante este proceso y estamos aquí para brindarles el apoyo y la orientación necesaria. Nuestros profesionales altamente capacitados trabajan para proporcionar evaluaciones completas y rapida. La consulta es gratis! Llámenos hoy mismo para obtener más informacion para que puedas comenzar tu proceso.
(561) 771-0956 View (561) 771-0956
Photo of Julia Murchison, LCSW, Clinical Social Work/Therapist
Julia Murchison
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
I'm a Licensed Clinical Social Worker in the State of Florida working as a clinical therapist. My focus is helping people learn to feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use. I work with people who are experiencing feelings of overwhelm with life stressors, anxiety, and a desire to feel at peace within themselves. I use cognitive behavior therapy, motivational interviewing, ACT, polyvagal theory, and mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
I'm a Licensed Clinical Social Worker in the State of Florida working as a clinical therapist. My focus is helping people learn to feel safe in their own body while addressing issues of stress, anxiety, depression, grief, complex trauma, and substance use. I work with people who are experiencing feelings of overwhelm with life stressors, anxiety, and a desire to feel at peace within themselves. I use cognitive behavior therapy, motivational interviewing, ACT, polyvagal theory, and mindfulness skills through a psychodynamic lens to empower you to uncover the emotional blocks and thought patterns that may be keeping you stuck.
(904) 605-4309 View (904) 605-4309
Photo of Shirley Mathieu, LCSW, Clinical Social Work/Therapist
Shirley Mathieu
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
(904) 901-9650 View (904) 901-9650
Photo of Rosaura Zeghir, MS, LMHC, Counselor
Rosaura Zeghir
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33428  (Online Only)
We provide comprehensive counseling services to individuals in the community. Therapy promotes the understanding that we can experience difficulties, our goal is to provide support in times of struggle. I have been in the counseling field for 15 years working with clients with a wide variety of issues such as Substance Use, Trauma, Sexual Abuse, Depression, Mood Disorders, Grief, Family, immigration issues, and Relationship Issues. I have come to appreciate the power of faith as an active ingredient in positive change.
We provide comprehensive counseling services to individuals in the community. Therapy promotes the understanding that we can experience difficulties, our goal is to provide support in times of struggle. I have been in the counseling field for 15 years working with clients with a wide variety of issues such as Substance Use, Trauma, Sexual Abuse, Depression, Mood Disorders, Grief, Family, immigration issues, and Relationship Issues. I have come to appreciate the power of faith as an active ingredient in positive change.
(954) 833-1859 View (954) 833-1859
Photo of Chana Cohen, LCSW, Clinical Social Work/Therapist
Chana Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33428
Ever since I was a little girl I knew I wanted to help people in need. It has been my mission to service others especially to those who are in pain or lost. I have been practicing for over 20 years and provide a wide variety of techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, and much more. I have worked with a wide variety of clients including individuals, couples, families and children. I have provided services to people dealing with all types of life issues including depression, anxiety, grief and so much more. I am extremely open minded and would love to help you on your journey.
Ever since I was a little girl I knew I wanted to help people in need. It has been my mission to service others especially to those who are in pain or lost. I have been practicing for over 20 years and provide a wide variety of techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, and much more. I have worked with a wide variety of clients including individuals, couples, families and children. I have provided services to people dealing with all types of life issues including depression, anxiety, grief and so much more. I am extremely open minded and would love to help you on your journey.
(954) 994-2325 View (954) 994-2325
1

How does your Therapist compare?

Number of Therapists in 33428

100+

Average cost per session

$150

Therapists in 33428 who prioritize treating:

94% Anxiety
88% Depression
83% Self Esteem
75% Relationship Issues
75% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
87% UnitedHealthcare UHC | UBH
84% Cigna and Evernorth

How Therapists in 33428 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33428?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.