Acceptance and Commitment (ACT) Therapists in 33415
![Photo of Scarlett Black - Lotus Counseling LLC, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ecb389d0-795f-414c-a1f1-c318e3f78c25/1/320x400.jpeg)
Lotus Counseling LLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Greenacres, FL 33415 (Online Only)
Whether you're dealing with major challenges or a series of smaller issues which are causing additional stress, things can seem insurmountable. You might feel sadness, anger, or despair, impacting your choices and responsibilities. You are not alone. I can help you feel heard and together, we can develop tools to manage life's difficulties and empower you towards positive change. You will develop healthier ways of coping, change negative core beliefs, alleviate self-destructive thoughts and behaviors and gain a better quality of life.
Whether you're dealing with major challenges or a series of smaller issues which are causing additional stress, things can seem insurmountable. You might feel sadness, anger, or despair, impacting your choices and responsibilities. You are not alone. I can help you feel heard and together, we can develop tools to manage life's difficulties and empower you towards positive change. You will develop healthier ways of coping, change negative core beliefs, alleviate self-destructive thoughts and behaviors and gain a better quality of life.
![Photo of Jennifer Raymond - Centered Counseling Services LLC, MS, LMHC, NCC, QS](https://photos.psychologytoday.com/f2539aa1-10b1-4729-b864-a2acb81a737a/1/320x400.jpeg)
Centered Counseling Services LLC
Mental Health Counselor, MS, LMHC, NCC, QS
Verified Verified
West Palm Beach, FL 33415
My focus is for my clients to grow in their journey and know they have an individual who will provide him or her the support and guidance needed to achieve mental health wellness. I have worked with individuals suffering from anxiety, depression, trauma, and marriage concerns. It is never easy for anyone experiencing a mental health concern and therapy is part of the process. As individuals, we have to "feel it to heal it" is my motto. I am here for you during your hardest days and happiest moments. I am just a phone call away.
My focus is for my clients to grow in their journey and know they have an individual who will provide him or her the support and guidance needed to achieve mental health wellness. I have worked with individuals suffering from anxiety, depression, trauma, and marriage concerns. It is never easy for anyone experiencing a mental health concern and therapy is part of the process. As individuals, we have to "feel it to heal it" is my motto. I am here for you during your hardest days and happiest moments. I am just a phone call away.
![Photo of Stephanie Freeman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84195d9e-6a85-4aab-801c-5eca8b565bb1/1/320x400.png)
Hello! My name is Stephanie, and I am a Licensed Clinical Social Worker. I have been working in mental health for over ten years. My background includes crisis management, individual and group therapy, and medical social work. My goal as a therapist is to help you process negative experiences and to better understand the connection between your thoughts, emotions, and behaviors so you are better equipped to manage your symptoms and stressors.
Hello! My name is Stephanie, and I am a Licensed Clinical Social Worker. I have been working in mental health for over ten years. My background includes crisis management, individual and group therapy, and medical social work. My goal as a therapist is to help you process negative experiences and to better understand the connection between your thoughts, emotions, and behaviors so you are better equipped to manage your symptoms and stressors.
![Photo of Julia Preamplume, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ebff5829-ccf2-40f5-84a6-ad6aae67e2af/5/320x400.jpeg)
Julia Preamplume
Clinical Social Work/Therapist, LCSW
Verified Verified
West Palm Beach, FL 33415 (Online Only)
When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.
When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.
![Photo of Dr. Marlin Wolf, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/50bb5b53-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Marlin Wolf
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
West Palm Beach, FL 33415 (Online Only)
Now and always, I offer convenient, confidential online video therapy. It feels just like meeting in the office but with safe social distancing. You’re feeling overwhelmed, on edge, and depleted. The coping methods that worked before aren’t working now. Multi-tasking has become a struggle. Little things are now overpowering. The stress is taking its toll even though you have always seemed able to handle things well. Whether you are looking to heal Posttraumatic stress, anxiety, confusion about your relationships or life direction or just looking to maximize the amazing life that is yours, It would be my privilege to be your guide
Now and always, I offer convenient, confidential online video therapy. It feels just like meeting in the office but with safe social distancing. You’re feeling overwhelmed, on edge, and depleted. The coping methods that worked before aren’t working now. Multi-tasking has become a struggle. Little things are now overpowering. The stress is taking its toll even though you have always seemed able to handle things well. Whether you are looking to heal Posttraumatic stress, anxiety, confusion about your relationships or life direction or just looking to maximize the amazing life that is yours, It would be my privilege to be your guide
![Photo of Karie Bliss - Blissful Path Therapy Services, MEd, LMHC](https://photos.psychologytoday.com/bd774d9f-149c-4f56-9c85-3f065b8a794e/1/320x400.jpeg)
Blissful Path Therapy Services
Licensed Mental Health Counselor, MEd, LMHC
Verified Verified
1 Endorsed
West Palm Beach, FL 33415
Are you suffering from sleepless nights? Tightness and tension in your body? Is there chaos, stress from daily life and nervous system overload? Or are childhood traumas revisiting you within ways you parent or in your anger responses? Welcome to your journey to a place of peace and calm. Take a breath, walk in to nature, and find your true centered self. The progress and pace are yours to establish, but I sometimes offer gentle challenges and homework to move the process along in a positive way; working in a growth mindset capacity. I think telehealth is here to stay due to the increased accessibility it offers for all.
Are you suffering from sleepless nights? Tightness and tension in your body? Is there chaos, stress from daily life and nervous system overload? Or are childhood traumas revisiting you within ways you parent or in your anger responses? Welcome to your journey to a place of peace and calm. Take a breath, walk in to nature, and find your true centered self. The progress and pace are yours to establish, but I sometimes offer gentle challenges and homework to move the process along in a positive way; working in a growth mindset capacity. I think telehealth is here to stay due to the increased accessibility it offers for all.
![Photo of Monica Gonzalez, MEd, LMHC, QS, Counselor](https://photos.psychologytoday.com/4cb12543-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Making the decision to come to therapy can often be difficult. I strive to create a comfortable and supportive atmosphere to help foster change and overcome challenges. Utilizing a strength based approach, I draw from various modalities, including person centered, brainspotting, cognitive-behavioral and mindfulness, to best meet the needs of each individual, couple or family. The goal of therapy is to support you on your healing process while improving the quality of your life and emotional well-being.
Making the decision to come to therapy can often be difficult. I strive to create a comfortable and supportive atmosphere to help foster change and overcome challenges. Utilizing a strength based approach, I draw from various modalities, including person centered, brainspotting, cognitive-behavioral and mindfulness, to best meet the needs of each individual, couple or family. The goal of therapy is to support you on your healing process while improving the quality of your life and emotional well-being.
![Photo of Jennifer Hoskins-Tomko - Clarity Health Solutions, LCSW, MD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3bce0c4-9d25-4836-b966-4721a5fb7a25/2/320x400.png)
Clarity Health Solutions
Clinical Social Work/Therapist, LCSW, MD
Verified Verified
1 Endorsed
West Palm Beach, FL 33415
We have deep empathy for our clients who are struggling with anxiety, depression, trauma and life changes. We are hear to listen and be a non-judgmental way of helping you to maximize your time in sessions. We aren't going to let any time go to waste and want you to be successful in life without needing therapy long term.
We have deep empathy for our clients who are struggling with anxiety, depression, trauma and life changes. We are hear to listen and be a non-judgmental way of helping you to maximize your time in sessions. We aren't going to let any time go to waste and want you to be successful in life without needing therapy long term.
![Photo of Debra Fischer - Thriveworks Counseling&Psychiatry West Palm Beach, Counselor](https://photos.psychologytoday.com/39f81351-c9ad-4ad9-b7ff-3e1224028822/1/320x400.jpeg)
Thriveworks Counseling&Psychiatry West Palm Beach
Counselor
Verified Verified
West Palm Beach, FL 33415
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Candace Bennett, LMHC, Counselor](https://photos.psychologytoday.com/a8d130eb-5d44-49dd-a130-1b5bca2f0b8e/1/320x400.jpeg)
Candace Bennett is a Licensed Mental Health Counselor with 4 years of experience in the mental health field. She utilizes a person-center approach to treat adults, families, and couples that need help cultivating the life and relationships they desire. Candace specializes in trauma, depression, family/relationship issues, marital conflicts, codependency, life stressors/transitions, anxiety, grief, and women's issues. Candace earned a Master's degree in Clinical Mental Health Counseling and a Bachelor's degree in Psychology at South University.
Candace Bennett is a Licensed Mental Health Counselor with 4 years of experience in the mental health field. She utilizes a person-center approach to treat adults, families, and couples that need help cultivating the life and relationships they desire. Candace specializes in trauma, depression, family/relationship issues, marital conflicts, codependency, life stressors/transitions, anxiety, grief, and women's issues. Candace earned a Master's degree in Clinical Mental Health Counseling and a Bachelor's degree in Psychology at South University.
![Photo of Bridget Keltner, MS, LMHC, Counselor](https://photos.psychologytoday.com/4af51cb3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling day to day with feelings of sadness or being easily overwhelmed? Do you find it difficult to complete simple tasks or engage with your friends and family? Are you finding yourself coping with these feelings through unhealthy means such as drug and alcohol or other addictive behaviors? I am here to help and you are not alone. Together, we will work to meet your specific goals to help you achieve success and personal growth. Personal growth must come from within, so while the process might not always be smooth and easy, the outcome will bring you serenity.
Are you struggling day to day with feelings of sadness or being easily overwhelmed? Do you find it difficult to complete simple tasks or engage with your friends and family? Are you finding yourself coping with these feelings through unhealthy means such as drug and alcohol or other addictive behaviors? I am here to help and you are not alone. Together, we will work to meet your specific goals to help you achieve success and personal growth. Personal growth must come from within, so while the process might not always be smooth and easy, the outcome will bring you serenity.
![Photo of Steven E Adlen - Steve Adlen, Drug and Alcohol Counselor , CAC, ICRC AD, CCAR, Drug & Alcohol Counselor](https://photos.psychologytoday.com/16b1e113-393c-44ef-93be-c3ad9a561314/3/320x400.jpeg)
Steve Adlen, Drug and Alcohol Counselor
Drug & Alcohol Counselor, CAC, ICRC AD, CCAR
Verified Verified
West Palm Beach, FL 33415
![Photo of Gabriel Peña, EdS, LMHC, Counselor](https://photos.psychologytoday.com/9d10f004-1764-4b2f-8f55-9f20896be36b/2/320x400.jpeg)
Gabriel Peña
Counselor, EdS, LMHC
Verified Verified
1 Endorsed
West Palm Beach, FL 33415 (Online Only)
Not accepting new clients
I am here to help normalize therapy and the discomfort that comes along with it. I believe in empowerment, and my goal is to assist in dismantling the narrative often set in place by labels and diagnoses to reshape and build a more meaningful life.
I am here to help normalize therapy and the discomfort that comes along with it. I believe in empowerment, and my goal is to assist in dismantling the narrative often set in place by labels and diagnoses to reshape and build a more meaningful life.
See more therapy options for 33415
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.