Acceptance and Commitment (ACT) Therapists in 33415

Whether you're dealing with major challenges or a series of smaller issues which are causing additional stress, things can seem insurmountable. You might feel sadness, anger, or despair, impacting your choices and responsibilities. You are not alone. I can help you feel heard and together, we can develop tools to manage life's difficulties and empower you towards positive change. You will develop healthier ways of coping, change negative core beliefs, alleviate self-destructive thoughts and behaviors and gain a better quality of life.

My focus is for my clients to grow in their journey and know they have an individual who will provide him or her the support and guidance needed to achieve mental health wellness. I have worked with individuals suffering from anxiety, depression, trauma, and marriage concerns. It is never easy for anyone experiencing a mental health concern and therapy is part of the process. As individuals, we have to "feel it to heal it" is my motto. I am here for you during your hardest days and happiest moments. I am just a phone call away.

Hello! My name is Stephanie, and I am a Licensed Clinical Social Worker. I have been working in mental health for over ten years. My background includes crisis management, individual and group therapy, and medical social work. My goal as a therapist is to help you process negative experiences and to better understand the connection between your thoughts, emotions, and behaviors so you are better equipped to manage your symptoms and stressors.

When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.

Now and always, I offer convenient, confidential online video therapy. It feels just like meeting in the office but with safe social distancing. You’re feeling overwhelmed, on edge, and depleted. The coping methods that worked before aren’t working now. Multi-tasking has become a struggle. Little things are now overpowering. The stress is taking its toll even though you have always seemed able to handle things well. Whether you are looking to heal Posttraumatic stress, anxiety, confusion about your relationships or life direction or just looking to maximize the amazing life that is yours, It would be my privilege to be your guide

Are you suffering from sleepless nights? Tightness and tension in your body? Is there chaos, stress from daily life and nervous system overload? Or are childhood traumas revisiting you within ways you parent or in your anger responses? Welcome to your journey to a place of peace and calm. Take a breath, walk in to nature, and find your true centered self. The progress and pace are yours to establish, but I sometimes offer gentle challenges and homework to move the process along in a positive way; working in a growth mindset capacity. I think telehealth is here to stay due to the increased accessibility it offers for all.

Making the decision to come to therapy can often be difficult. I strive to create a comfortable and supportive atmosphere to help foster change and overcome challenges. Utilizing a strength based approach, I draw from various modalities, including person centered, brainspotting, cognitive-behavioral and mindfulness, to best meet the needs of each individual, couple or family. The goal of therapy is to support you on your healing process while improving the quality of your life and emotional well-being.

We have deep empathy for our clients who are struggling with anxiety, depression, trauma and life changes. We are hear to listen and be a non-judgmental way of helping you to maximize your time in sessions. We aren't going to let any time go to waste and want you to be successful in life without needing therapy long term.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

Candace Bennett is a Licensed Mental Health Counselor with 4 years of experience in the mental health field. She utilizes a person-center approach to treat adults, families, and couples that need help cultivating the life and relationships they desire. Candace specializes in trauma, depression, family/relationship issues, marital conflicts, codependency, life stressors/transitions, anxiety, grief, and women's issues. Candace earned a Master's degree in Clinical Mental Health Counseling and a Bachelor's degree in Psychology at South University.

Are you struggling day to day with feelings of sadness or being easily overwhelmed? Do you find it difficult to complete simple tasks or engage with your friends and family? Are you finding yourself coping with these feelings through unhealthy means such as drug and alcohol or other addictive behaviors? I am here to help and you are not alone. Together, we will work to meet your specific goals to help you achieve success and personal growth. Personal growth must come from within, so while the process might not always be smooth and easy, the outcome will bring you serenity.