Therapists in 33186
In my therapy practice, I weave the threads of mindfulness and present moment awareness to guide individuals towards inner peace.
Are you feeling trapped, as if life's forward momentum has come to an abrupt halt? If so, you're not alone. In a world marked by constant change and unexpected challenges, many find themselves at a crossroads, grappling with significant life transitions. But within this struggle lies an opportunity for growth and renewal. At Zenrise Psychology, I help guide individuals through these turbulent waters, offering support, insight, and practical tools to help you thrive. If you're ready to break free from the grips of stagnation and chart a course toward a brighter tomorrow, I’m here to help you reignite your journey.
In my therapy practice, I weave the threads of mindfulness and present moment awareness to guide individuals towards inner peace.
Are you feeling trapped, as if life's forward momentum has come to an abrupt halt? If so, you're not alone. In a world marked by constant change and unexpected challenges, many find themselves at a crossroads, grappling with significant life transitions. But within this struggle lies an opportunity for growth and renewal. At Zenrise Psychology, I help guide individuals through these turbulent waters, offering support, insight, and practical tools to help you thrive. If you're ready to break free from the grips of stagnation and chart a course toward a brighter tomorrow, I’m here to help you reignite your journey.
I am skilled in a broad range of therapeutic modalities such as Emotional Freedom Technique (EFT) aka Tapping, and the practice of mindfulness to assist you towards reaching your therapeutic goals.
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
I am skilled in a broad range of therapeutic modalities such as Emotional Freedom Technique (EFT) aka Tapping, and the practice of mindfulness to assist you towards reaching your therapeutic goals.
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
My ideal client is someone I hope to help create and achieve goals such as identifying and implementing healthy coping skills, engaging in better decision-making, reducing negative effects of traumatic events, decreasing impulsive behaviors, and building stronger relationships with family, peers, and self.
My ideal client is someone I hope to help create and achieve goals such as identifying and implementing healthy coping skills, engaging in better decision-making, reducing negative effects of traumatic events, decreasing impulsive behaviors, and building stronger relationships with family, peers, and self.
At Planned Parenthood of South, East and North Florida, we know that seeking mental health care is a vital choice that empowers you to prioritize your emotional well-being. Whether you're navigating daily stressors, coping with anxiety or depression, need help healing from trauma, or are simply seeking guidance to improve your overall mental well-being, our compassionate and experienced team is here to support you!
At Planned Parenthood of South, East and North Florida, we know that seeking mental health care is a vital choice that empowers you to prioritize your emotional well-being. Whether you're navigating daily stressors, coping with anxiety or depression, need help healing from trauma, or are simply seeking guidance to improve your overall mental well-being, our compassionate and experienced team is here to support you!
Positive Mindful Counseling has empathetic and dedicated clinicians, whose goal is to provide the most comfortable, evidence-based, and solution-focused counseling. We specialize in Individual and Group Therapy, always focusing on progress toward clear, measurable, and personalized goals. Services are provided both in our office and via telehealth. As Licensed Professionals, it is our purpose to help clients work through their distress to achieve positive results. We work well with clients seeking to alleviate their stress, relationship difficulties, and conflict while improving their mood and functioning. Tambien Hablamos Español.
Positive Mindful Counseling has empathetic and dedicated clinicians, whose goal is to provide the most comfortable, evidence-based, and solution-focused counseling. We specialize in Individual and Group Therapy, always focusing on progress toward clear, measurable, and personalized goals. Services are provided both in our office and via telehealth. As Licensed Professionals, it is our purpose to help clients work through their distress to achieve positive results. We work well with clients seeking to alleviate their stress, relationship difficulties, and conflict while improving their mood and functioning. Tambien Hablamos Español.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.