Therapists in 33186
In my therapy practice, I weave the threads of mindfulness and present moment awareness to guide individuals towards inner peace.
Are you feeling trapped, as if life's forward momentum has come to an abrupt halt? If so, you're not alone. In a world marked by constant change and unexpected challenges, many find themselves at a crossroads, grappling with significant life transitions. But within this struggle lies an opportunity for growth and renewal. At Zenrise Psychology, I help guide individuals through these turbulent waters, offering support, insight, and practical tools to help you thrive. If you're ready to break free from the grips of stagnation and chart a course toward a brighter tomorrow, I’m here to help you reignite your journey.
In my therapy practice, I weave the threads of mindfulness and present moment awareness to guide individuals towards inner peace.
Are you feeling trapped, as if life's forward momentum has come to an abrupt halt? If so, you're not alone. In a world marked by constant change and unexpected challenges, many find themselves at a crossroads, grappling with significant life transitions. But within this struggle lies an opportunity for growth and renewal. At Zenrise Psychology, I help guide individuals through these turbulent waters, offering support, insight, and practical tools to help you thrive. If you're ready to break free from the grips of stagnation and chart a course toward a brighter tomorrow, I’m here to help you reignite your journey.
Robert J. Messarge Jr.
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Miami, FL 33186
I also engage in talk therapy and mindfulness-based exercises to help promote positive thought processing and healthy emotional regulation within the client's life.
I am a Licensed Professional Counselor in the state of Virginia and Licensed Mental Health Counselor in the state of Florida, who specializes in treating a range of relational issues, adjustment disorders, anxiety, and depression. As both a husband and father of two children, I understand the importance of how communication, conflict resolution, and boundaries can contribute to building healthier relationships. I desire to help clients develop healthier relationships not only with others but also within themselves while also developing healthier coping skills to promote emotional regulation and wellness within their lives.
I also engage in talk therapy and mindfulness-based exercises to help promote positive thought processing and healthy emotional regulation within the client's life.
I am a Licensed Professional Counselor in the state of Virginia and Licensed Mental Health Counselor in the state of Florida, who specializes in treating a range of relational issues, adjustment disorders, anxiety, and depression. As both a husband and father of two children, I understand the importance of how communication, conflict resolution, and boundaries can contribute to building healthier relationships. I desire to help clients develop healthier relationships not only with others but also within themselves while also developing healthier coping skills to promote emotional regulation and wellness within their lives.
I focus on the person through the person center approach, mindfulness therapy, solution focus therapy and cognitive behavioral therapy.
Welcome!! I'm Kala Brown, a licensed clinical therapist and CEO of The Mental Movement LLC. I created an environment that allows each person a space to speak freely and feel comfortable while refocusing and reviving their lives. I am committed to providing therapy to help improve the lives of those who are dealing with mental health crisis surrounding, anxiety, depression, life altering conditions, infertility and child loss. I have over 7 years of combined experience serving adolescents, young adults, adults, elderly and LGBTQ+ community.
I focus on the person through the person center approach, mindfulness therapy, solution focus therapy and cognitive behavioral therapy.
Welcome!! I'm Kala Brown, a licensed clinical therapist and CEO of The Mental Movement LLC. I created an environment that allows each person a space to speak freely and feel comfortable while refocusing and reviving their lives. I am committed to providing therapy to help improve the lives of those who are dealing with mental health crisis surrounding, anxiety, depression, life altering conditions, infertility and child loss. I have over 7 years of combined experience serving adolescents, young adults, adults, elderly and LGBTQ+ community.
My counseling style is an integration of a variety of evidenced-based counseling theories such as Cognitive Behavioral (CBT), Solution-Focused, Play Therapy, Mindfulness, Strength-Based, Career Counseling and Dialectical Behavioral Therapy (DBT).
Hi there, I’m Traci! I understand the decision to begin counseling may not be easy and requires a great deal of courage. As a Licensed Mental Health Counselor, I’m passionate about empowering you to overcome obstacles and achieve wellness.
My counseling style is an integration of a variety of evidenced-based counseling theories such as Cognitive Behavioral (CBT), Solution-Focused, Play Therapy, Mindfulness, Strength-Based, Career Counseling and Dialectical Behavioral Therapy (DBT).
Hi there, I’m Traci! I understand the decision to begin counseling may not be easy and requires a great deal of courage. As a Licensed Mental Health Counselor, I’m passionate about empowering you to overcome obstacles and achieve wellness.
I am skilled in a broad range of therapeutic modalities such as Emotional Freedom Technique (EFT) aka Tapping, and the practice of mindfulness to assist you towards reaching your therapeutic goals.
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
I am skilled in a broad range of therapeutic modalities such as Emotional Freedom Technique (EFT) aka Tapping, and the practice of mindfulness to assist you towards reaching your therapeutic goals.
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
My ideal client is someone I hope to help create and achieve goals such as identifying and implementing healthy coping skills, engaging in better decision-making, reducing negative effects of traumatic events, decreasing impulsive behaviors, and building stronger relationships with family, peers, and self.
My ideal client is someone I hope to help create and achieve goals such as identifying and implementing healthy coping skills, engaging in better decision-making, reducing negative effects of traumatic events, decreasing impulsive behaviors, and building stronger relationships with family, peers, and self.
I believe in a client-centered approach where the client and the therapist work together to create the best possible plan of action for healing.
I believe in a client-centered approach where the client and the therapist work together to create the best possible plan of action for healing.
I have been granted the privilege to work with a wide range of clients, which has helped further develop my skill in tailoring therapeutic services based on specific needs presented. Each individual is unique, and therefore, should have a treatment plan that fits accordingly. My experience includes work with Anxiety, Depression, Marital and Familial Conflict, Schizophrenia, Borderline Personality Disorder, Bipolar Disorder, Substance Use, OCD, Trauma, Life Transitions, and issues relating to the LGBTQIA+ community. The modalities that I implement include but are not limited to, CBT, TF-CBT, DBT, Family Systemic Work and more.
I have been granted the privilege to work with a wide range of clients, which has helped further develop my skill in tailoring therapeutic services based on specific needs presented. Each individual is unique, and therefore, should have a treatment plan that fits accordingly. My experience includes work with Anxiety, Depression, Marital and Familial Conflict, Schizophrenia, Borderline Personality Disorder, Bipolar Disorder, Substance Use, OCD, Trauma, Life Transitions, and issues relating to the LGBTQIA+ community. The modalities that I implement include but are not limited to, CBT, TF-CBT, DBT, Family Systemic Work and more.
The difficulties of life often cause stress, depression and anxiety and can lead to an imbalance of our emotional and, or, physical health. Do you feel lonely, depressed or rejected? Have you experienced trauma that has caused you emotional pain? Are you involved in a cycle of drug or alcohol abuse to perhaps attempt to alleviate these emotional symptoms? Or, do you have a loved one suffering from addiction and wish to learn how to cope and assist? I am a Licensed Psychotherapist and a Certified Addiction Professional, passionate about collaborating with my clients to discover healthy coping strategies for many of life’s challenges.
The difficulties of life often cause stress, depression and anxiety and can lead to an imbalance of our emotional and, or, physical health. Do you feel lonely, depressed or rejected? Have you experienced trauma that has caused you emotional pain? Are you involved in a cycle of drug or alcohol abuse to perhaps attempt to alleviate these emotional symptoms? Or, do you have a loved one suffering from addiction and wish to learn how to cope and assist? I am a Licensed Psychotherapist and a Certified Addiction Professional, passionate about collaborating with my clients to discover healthy coping strategies for many of life’s challenges.
Catherine Uribazo
Pre-Licensed Professional, MS, RMHCI
Verified Verified
3 Endorsed
Miami, FL 33186 (Online Only)
Waitlist for new clients
Whether you're struggling with depression, anxiety, trauma, addiction, or relationship issues, every individual requires personalized attention and intervention to address the concerns that govern their everyday life. Being able to provide a safe and supportive environment to promote a judgment-free space is my goal. Each client and session will be addressed through a collaborative lense with the goal of improving their mental health, physical health, and strengthen relationships.
Whether you're struggling with depression, anxiety, trauma, addiction, or relationship issues, every individual requires personalized attention and intervention to address the concerns that govern their everyday life. Being able to provide a safe and supportive environment to promote a judgment-free space is my goal. Each client and session will be addressed through a collaborative lense with the goal of improving their mental health, physical health, and strengthen relationships.
At Planned Parenthood of South, East and North Florida, we know that seeking mental health care is a vital choice that empowers you to prioritize your emotional well-being. Whether you're navigating daily stressors, coping with anxiety or depression, need help healing from trauma, or are simply seeking guidance to improve your overall mental well-being, our compassionate and experienced team is here to support you!
At Planned Parenthood of South, East and North Florida, we know that seeking mental health care is a vital choice that empowers you to prioritize your emotional well-being. Whether you're navigating daily stressors, coping with anxiety or depression, need help healing from trauma, or are simply seeking guidance to improve your overall mental well-being, our compassionate and experienced team is here to support you!
You might be feeling overwhelmed, stuck, or unsure of how to move forward in your life. Whether you’re struggling with anxiety, depression, past trauma, or challenges in your relationships, it’s normal to feel like you need support in navigating these difficulties. Dr. Vega Suárez is here to help. As a bilingual, compassionate psychologist, I will work closely with you to create a safe and non-judgmental space where you can explore your feelings, identify patterns, and create meaningful change.
You might be feeling overwhelmed, stuck, or unsure of how to move forward in your life. Whether you’re struggling with anxiety, depression, past trauma, or challenges in your relationships, it’s normal to feel like you need support in navigating these difficulties. Dr. Vega Suárez is here to help. As a bilingual, compassionate psychologist, I will work closely with you to create a safe and non-judgmental space where you can explore your feelings, identify patterns, and create meaningful change.
Maintaining a healthy & positive mindset is very important for many of us; that is why I believe we all have the potential to achieve mental & physical wellness. In addition to my professional career as a therapist & life coach, I’m also an athlete, entrepreneur, wife, daughter, & friend, therefore, being "Mentally Fit" plays an essential role in achieving my personal goals. Motivation, confidence, self love, positive thinking, consistency, & determination are qualities that I’m passionate about & I believe that with my eclectic therapeutic style, I can guide & motivate you in achieving self-growth & overall success in life.
Maintaining a healthy & positive mindset is very important for many of us; that is why I believe we all have the potential to achieve mental & physical wellness. In addition to my professional career as a therapist & life coach, I’m also an athlete, entrepreneur, wife, daughter, & friend, therefore, being "Mentally Fit" plays an essential role in achieving my personal goals. Motivation, confidence, self love, positive thinking, consistency, & determination are qualities that I’m passionate about & I believe that with my eclectic therapeutic style, I can guide & motivate you in achieving self-growth & overall success in life.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. The therapy I provide focuses on what would work for you or your family. My goal is to alleviate the problem and prevent its resurgence in the future. In working with individuals, we focus on finding the core problems and providing options in fixing them.I provide an unbiased perspective in working with couples, and assist families looking for new solutions with their children and each other.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. The therapy I provide focuses on what would work for you or your family. My goal is to alleviate the problem and prevent its resurgence in the future. In working with individuals, we focus on finding the core problems and providing options in fixing them.I provide an unbiased perspective in working with couples, and assist families looking for new solutions with their children and each other.
Pricilla Liriano
Clinical Social Work/Therapist, LCSW, BCaBA, LABA
Verified Verified
1 Endorsed
Miami, FL 33186 (Online Only)
Getting help shouldn't be scary or stressful. Life is hard enough without putting yourself down and denying yourself the help you deserve that could better you and your family's life. Let me help take off the edge and remove those feelings of being overwhelmed! I offer a free 15 minutes consultation to see if I am the right fit for your needs and if Telehealth services will work for you. Despite the unique challenges we may face there is value in self-work in a therapeutic settings and we all deserve to access the best parts of ourselves even if it means seeking a little help. ADOS-2 assessor for those seeking Austim evaluations.
Getting help shouldn't be scary or stressful. Life is hard enough without putting yourself down and denying yourself the help you deserve that could better you and your family's life. Let me help take off the edge and remove those feelings of being overwhelmed! I offer a free 15 minutes consultation to see if I am the right fit for your needs and if Telehealth services will work for you. Despite the unique challenges we may face there is value in self-work in a therapeutic settings and we all deserve to access the best parts of ourselves even if it means seeking a little help. ADOS-2 assessor for those seeking Austim evaluations.
Positive Mindful Counseling has empathetic and dedicated clinicians, whose goal is to provide the most comfortable, evidence-based, and solution-focused counseling. We specialize in Individual and Group Therapy, always focusing on progress toward clear, measurable, and personalized goals. Services are provided both in our office and via telehealth. As Licensed Professionals, it is our purpose to help clients work through their distress to achieve positive results. We work well with clients seeking to alleviate their stress, relationship difficulties, and conflict while improving their mood and functioning. Tambien Hablamos Español.
Positive Mindful Counseling has empathetic and dedicated clinicians, whose goal is to provide the most comfortable, evidence-based, and solution-focused counseling. We specialize in Individual and Group Therapy, always focusing on progress toward clear, measurable, and personalized goals. Services are provided both in our office and via telehealth. As Licensed Professionals, it is our purpose to help clients work through their distress to achieve positive results. We work well with clients seeking to alleviate their stress, relationship difficulties, and conflict while improving their mood and functioning. Tambien Hablamos Español.
My goal is to be able to facilitate a way for my clients to find healing. I want to assist in alleviating their concerns. I have worked in my private practice for over 20 years, assisting children, adults, families and couples. Additionally, I worked in the school system in Miami as a TRUST counselor and as a guidance counselor.
My goal is to be able to facilitate a way for my clients to find healing. I want to assist in alleviating their concerns. I have worked in my private practice for over 20 years, assisting children, adults, families and couples. Additionally, I worked in the school system in Miami as a TRUST counselor and as a guidance counselor.
Online Virtual Therapy With Irina Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami, FL 33186
Book with me now by clicking on my website! I believe that healing happens in relationship and in community. As a trauma-focused, relational, and eclectic therapist, I honor and value the individual in front of me and strive to meet them wherever they are in their journey. I partner with my clients and flex my approach depending on their needs. Together, we can create a safe and brave space where you can begin to let go of survival skills that may no longer be serving you and replace them with healthier coping tools.
Book with me now by clicking on my website! I believe that healing happens in relationship and in community. As a trauma-focused, relational, and eclectic therapist, I honor and value the individual in front of me and strive to meet them wherever they are in their journey. I partner with my clients and flex my approach depending on their needs. Together, we can create a safe and brave space where you can begin to let go of survival skills that may no longer be serving you and replace them with healthier coping tools.
I provide person-centered, DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Trauma Focused-CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
I provide person-centered, DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Trauma Focused-CBT , Art Therapy Techniques, Strength-Based and Solutions Focused therapeutic approaches. I assist individuals in overcoming challenges and achieving their goals.
Monique Zellars
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Miami, FL 33186 (Online Only)
Not accepting new clients
I received my Bachelor of Arts in History and African American Studies from The University of Michigan and a Master of Social Work from Tulane University. Before joining Rivia, I worked in private practice, university settings and intensive outpatient programs. I use a nonjudgmental approach to helping you assess behaviors and develop goals for your life. By coupling building tangible skills with introspection, I help you develop a complete view of your diagnosis without being stifled by ineffective shame or guilt.
I received my Bachelor of Arts in History and African American Studies from The University of Michigan and a Master of Social Work from Tulane University. Before joining Rivia, I worked in private practice, university settings and intensive outpatient programs. I use a nonjudgmental approach to helping you assess behaviors and develop goals for your life. By coupling building tangible skills with introspection, I help you develop a complete view of your diagnosis without being stifled by ineffective shame or guilt.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.