Photo of Hyon J Bachman - BraveWithin Counseling EMDR Therapist Florida, LPC, Licensed Professional Counselor
BraveWithin Counseling EMDR Therapist Florida
Licensed Professional Counselor, LPC
Verified Verified
Miami, FL 33158  (Online Only)
Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks, or even the act of overthinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety, or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray themselves through our emotional, physical, and spiritual health.
Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks, or even the act of overthinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety, or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray themselves through our emotional, physical, and spiritual health.
(844) 502-7283 View (844) 502-7283
Photo of Nadia Fiorita - High Functioning Anxiety Therapist, LCSW, CMWC, Clinical Social Work/Therapist
Nadia Fiorita - High Functioning Anxiety Therapist
Clinical Social Work/Therapist, LCSW, CMWC
Verified Verified
Miami, FL 33158  (Online Only)
Does your High Functioning Anxiety make you worry all the time, overthink and make it hard to say no to others? On the outside, maybe you appear to have it all together, you're successful, ambitious and a problem solver. But on the inside, it's a very different story because you struggle with overthinking, self doubt and a mind that can't stop overanalyzing!
Does your High Functioning Anxiety make you worry all the time, overthink and make it hard to say no to others? On the outside, maybe you appear to have it all together, you're successful, ambitious and a problem solver. But on the inside, it's a very different story because you struggle with overthinking, self doubt and a mind that can't stop overanalyzing!
(786) 705-4510 View (786) 705-4510
Photo of Dr. Thomas L Murray - Get Clarity & Confidence with Dr. Tom Murray , PhD, Marriage & Family Therapist
Get Clarity & Confidence with Dr. Tom Murray
Marriage & Family Therapist, PhD
Verified Verified
Miami, FL 33158  (Online Only)
Should you stay or should you go? No other question carries this much weight; it's almost suffocating. The pain of things remaining the same is just too much. But, the risks associated with making massive changes also paralyze you. I get it. There are reasons to work on the relationship, and there are reasons to close the door behind you. You've built a life together: kids, careers, investments. Life isn't so simple to end it all right now; life is complicated. You want confidence that the choice you're making is the right one for you and your family. After all, divorce is permanent. It's worth weighing your options.
Should you stay or should you go? No other question carries this much weight; it's almost suffocating. The pain of things remaining the same is just too much. But, the risks associated with making massive changes also paralyze you. I get it. There are reasons to work on the relationship, and there are reasons to close the door behind you. You've built a life together: kids, careers, investments. Life isn't so simple to end it all right now; life is complicated. You want confidence that the choice you're making is the right one for you and your family. After all, divorce is permanent. It's worth weighing your options.
(786) 882-7387 View (786) 882-7387
Photo of Ali Englert - Counseling with Ali, LMHC, LMFT
Counseling with Ali
LMHC, LMFT
Verified Verified
Palmetto Bay, FL 33158  (Online Only)
Seeking help can be extremely difficult but if you have made it here, I commend you. Becoming vulnerable enough to reach out for help is the most courageous thing you can do for yourself. My name is Ali and I am a Licensed Mental Health Counselor & Marriage/Family Therapist (LMHC, LMFT). I believe that everyone has it within them, to solve issues and arrive at a place of serenity, contentment and peace. Sometimes people need help arriving at that place and that's why I am here.
Seeking help can be extremely difficult but if you have made it here, I commend you. Becoming vulnerable enough to reach out for help is the most courageous thing you can do for yourself. My name is Ali and I am a Licensed Mental Health Counselor & Marriage/Family Therapist (LMHC, LMFT). I believe that everyone has it within them, to solve issues and arrive at a place of serenity, contentment and peace. Sometimes people need help arriving at that place and that's why I am here.
(786) 418-7280 View (786) 418-7280
Photo of Marcy Wasman, PhD, CBSM, DBSM, Psychologist
Marcy Wasman
Psychologist, PhD, CBSM, DBSM
Verified Verified
Miami, FL 33158  (Online Only)
Sleep problems can be miserable. You don’t have to continue to suffer with them. Sleep disorders are very treatable. I am a licensed psychologist and a Diplomate in Behavioral Sleep Medicine, practicing for more than 30 years. Among the problems I can help you with are: Difficulty falling asleep, staying asleep, or waking too early, Getting off sleep medication, Nightmares, Sleep walking, Circadian rhythm problems, and Adjusting to using your CPAP. The specialized therapies for sleep are highly effective for both adults and children.
Sleep problems can be miserable. You don’t have to continue to suffer with them. Sleep disorders are very treatable. I am a licensed psychologist and a Diplomate in Behavioral Sleep Medicine, practicing for more than 30 years. Among the problems I can help you with are: Difficulty falling asleep, staying asleep, or waking too early, Getting off sleep medication, Nightmares, Sleep walking, Circadian rhythm problems, and Adjusting to using your CPAP. The specialized therapies for sleep are highly effective for both adults and children.
(786) 841-7755 View (786) 841-7755
Photo of Goumah (Gau-Ma) Conde, LMFT, Marriage & Family Therapist
Goumah (Gau-Ma) Conde
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Miami, FL 33158  (Online Only)
Couples come to see me because they feel discouraged, sad, angry, frustrated, afraid, and even hopeless. They want to experience a relationship where there is trust, and intimacy. They want to be friends. they want to laugh, play, and experience the good and bad together, as a team.
Couples come to see me because they feel discouraged, sad, angry, frustrated, afraid, and even hopeless. They want to experience a relationship where there is trust, and intimacy. They want to be friends. they want to laugh, play, and experience the good and bad together, as a team.
(786) 738-9287 View (786) 738-9287
Photo of Diana Robinson, LMHC, Counselor
Diana Robinson
Counselor, LMHC
Verified Verified
2 Endorsed
Miami, FL 33158  (Online Only)
Find your strengths in the "HERE and NOW" by being Kind and Gentle with Yourself. How can you love others if you don't love yourself first? You are worthy of love and attention. Our innate being can often be suppressed by stress, doubt, or pain. You are Precious and Irreplaceable! Therapy isn't about 'fixing' oneself; rather a journey from insight to integration, a recovery of what you may have lost along the way, finding a practice of gentleness, and a return to wholeness. Therapy is about creating a sense of your own story. I invite you to take hold of this chance for yourself on this journey inward into self-discovery.
Find your strengths in the "HERE and NOW" by being Kind and Gentle with Yourself. How can you love others if you don't love yourself first? You are worthy of love and attention. Our innate being can often be suppressed by stress, doubt, or pain. You are Precious and Irreplaceable! Therapy isn't about 'fixing' oneself; rather a journey from insight to integration, a recovery of what you may have lost along the way, finding a practice of gentleness, and a return to wholeness. Therapy is about creating a sense of your own story. I invite you to take hold of this chance for yourself on this journey inward into self-discovery.
(561) 800-3226 View (561) 800-3226
Photo of Wellspring Counseling - Wellspring Counseling, LCSW, LMHC, LMFT, Clinical Social Work/Therapist
Wellspring Counseling
Clinical Social Work/Therapist, LCSW, LMHC, LMFT
Verified Verified
Miami, FL 33158
Wellspring Counseling is a non-denominational Christian, multi-site counseling service which provides full-service counseling by professional, licensed, skilled counselors. Wellspring clinicians have a personal Christian faith who serve persons from any background, religious or secular. We integrate the best contributions of the psychological sciences to provide the highest quality care to our clients. Wellspring offers individual therapy in person or on-line. Sessions are 50 minutes long and are held in private offices and scheduled weekly. Intensive sessions over 1-5 days are also available.
Wellspring Counseling is a non-denominational Christian, multi-site counseling service which provides full-service counseling by professional, licensed, skilled counselors. Wellspring clinicians have a personal Christian faith who serve persons from any background, religious or secular. We integrate the best contributions of the psychological sciences to provide the highest quality care to our clients. Wellspring offers individual therapy in person or on-line. Sessions are 50 minutes long and are held in private offices and scheduled weekly. Intensive sessions over 1-5 days are also available.
(305) 722-5380 View (305) 722-5380
Photo of Kelly Smith, PhD, Psychologist
Kelly Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Miami, FL 33158  (Online Only)
Are you ready to start healing from your trauma and PTSD? Not sure where to start. I am here to help. Do you struggle with sleep, dreams of being back there, unable to get your brain to shut down and relax, feelings of shame, guilt, anger, and numbness.…you were not prepared for this. Having images pop into your head of that thing, those people, or that feeling. They may teach you how to do your job, but not how to deal with the fallout. You can be ok when you are with others who understand, but when you have to go home you may feel like you are alone or are not good enough for your family. There is help for you.
Are you ready to start healing from your trauma and PTSD? Not sure where to start. I am here to help. Do you struggle with sleep, dreams of being back there, unable to get your brain to shut down and relax, feelings of shame, guilt, anger, and numbness.…you were not prepared for this. Having images pop into your head of that thing, those people, or that feeling. They may teach you how to do your job, but not how to deal with the fallout. You can be ok when you are with others who understand, but when you have to go home you may feel like you are alone or are not good enough for your family. There is help for you.
(561) 286-8397 View (561) 286-8397
Photo of Kristy Sporrer, LCSW, LICSW, Clinical Social Work/Therapist
Kristy Sporrer
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Miami, FL 33158  (Online Only)
I work with young adults and adults, offering sessions through telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I sometimes see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you would like some extra support. I'm always honored when a client chooses me as that extra support, and I take the responsibility very seriously.
I work with young adults and adults, offering sessions through telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I sometimes see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you would like some extra support. I'm always honored when a client chooses me as that extra support, and I take the responsibility very seriously.
(786) 461-1550 View (786) 461-1550
Photo of Dita Teitelbaum, MSW, LCSW, Clinical Social Work/Therapist
Dita Teitelbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Village of Palmetto Bay, FL 33158  (Online Only)
Is your relationship in trouble? Where did your romance go? Is it possible to rekindle the flame? How do you find the partner you deserve? How can you create a lasting love? As a Certified Imago Relationship Therapy (RIT) I specialize in saving, repairing, enhancing and deepening committed relationships and helping singles to prepare themselves to find their "relationship of a lifetime." I am passionate about this work because my husband and I were once in trouble ourselves, until we attended an IRT Couples Workshop. There, we came to understand the higher purpose of long-term, committed relationships.
Is your relationship in trouble? Where did your romance go? Is it possible to rekindle the flame? How do you find the partner you deserve? How can you create a lasting love? As a Certified Imago Relationship Therapy (RIT) I specialize in saving, repairing, enhancing and deepening committed relationships and helping singles to prepare themselves to find their "relationship of a lifetime." I am passionate about this work because my husband and I were once in trouble ourselves, until we attended an IRT Couples Workshop. There, we came to understand the higher purpose of long-term, committed relationships.
(786) 686-1527 View (786) 686-1527
Photo of Brad Galvin - Brad Galvin: EMDR Intensives, MS, LMHC, LPC, SUDP, ICGC-II, Counselor
Brad Galvin: EMDR Intensives
Counselor, MS, LMHC, LPC, SUDP, ICGC-II
Verified Verified
4 Endorsed
Miami, FL 33158
Welcome to my practice! I specialize in EMDR intensives - 90-minute to 3-hour sessions done in-person in Seattle or by video anywhere in Florida, Washington or Alaska. Designed to heal deeply-rooted habit patterns and the negative effects of unresolved trauma and addictive disorders including substance abuse, relationship addiction, and disordered gambling, these sessions are intended to jump start your healing. With over 5,000 hours' experience using EMDR, I can effectively tailor treatment to your unique needs. As an IFS-informed psychotherapist, I seek to honor all parts of you as we do the deep work of healing old pain.
Welcome to my practice! I specialize in EMDR intensives - 90-minute to 3-hour sessions done in-person in Seattle or by video anywhere in Florida, Washington or Alaska. Designed to heal deeply-rooted habit patterns and the negative effects of unresolved trauma and addictive disorders including substance abuse, relationship addiction, and disordered gambling, these sessions are intended to jump start your healing. With over 5,000 hours' experience using EMDR, I can effectively tailor treatment to your unique needs. As an IFS-informed psychotherapist, I seek to honor all parts of you as we do the deep work of healing old pain.
(206) 487-1942 View (206) 487-1942
Photo of Kenneth David Ovitz, LCSW, CSAT, CMAT, Clinical Social Work/Therapist
Kenneth David Ovitz
Clinical Social Work/Therapist, LCSW, CSAT, CMAT
Verified Verified
Miami, FL 33158  (Online Only)
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions. I hav
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions. I hav
(786) 982-8346 View (786) 982-8346
Photo of Charleen Gonzalez, LMFT, MSEd, Marriage & Family Therapist
Charleen Gonzalez
Marriage & Family Therapist, LMFT, MSEd
Verified Verified
1 Endorsed
Palmetto Bay, FL 33158  (Online Only)
I am most passionate about working with professionals who feel like they are “not good enough” or who worry about living up to others’ expectations. We can work together to help you learn to love yourself for who you are, and not for what you accomplish. Typical clients of mine are women that are dealing with life transitions, which can include a variety of topics such as breakups, career challenges, insecurity, attachment issues, friendship issues, anxiety/depression, and just general "I don't know what I'm doing with my life". I help my clients gain more self-compassion and confidence.
I am most passionate about working with professionals who feel like they are “not good enough” or who worry about living up to others’ expectations. We can work together to help you learn to love yourself for who you are, and not for what you accomplish. Typical clients of mine are women that are dealing with life transitions, which can include a variety of topics such as breakups, career challenges, insecurity, attachment issues, friendship issues, anxiety/depression, and just general "I don't know what I'm doing with my life". I help my clients gain more self-compassion and confidence.
(786) 244-2535 View (786) 244-2535
Photo of Barbara Padron - Moving Toward Agape, Inc., LMFT, Marriage & Family Therapist
Moving Toward Agape, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Miami, FL 33158
Moving Toward Agape, Inc. offers therapeutic services for children ages 6-18 and adults. Therapist specialties are couples counseling, counseling for teens, family counseling, treating depression, anxiety disorders, behavioral issues, relationships issues, parenting, substance abuse, eating disorder, domestic violence and infidelity in marriage. We are a group practice, dedicated to helping individuals and families thrive. Please visit our website at movingtowardagape.com for more information, or call the office for a free consult.
Moving Toward Agape, Inc. offers therapeutic services for children ages 6-18 and adults. Therapist specialties are couples counseling, counseling for teens, family counseling, treating depression, anxiety disorders, behavioral issues, relationships issues, parenting, substance abuse, eating disorder, domestic violence and infidelity in marriage. We are a group practice, dedicated to helping individuals and families thrive. Please visit our website at movingtowardagape.com for more information, or call the office for a free consult.
(813) 437-3253 View (813) 437-3253
Photo of Ray Estefania, MS, LMHC, CAP, CIP, ICADC, Counselor
Ray Estefania
Counselor, MS, LMHC, CAP, CIP, ICADC
Verified Verified
2 Endorsed
Miami, FL 33158
Are you or a loved one having difficulty managing life's pressures? Do you know someone who is out of control with substances or not taking care of their mental health? I am a psychotherapist, an interventionist and therapeutic consultant who works with you to achieve a healthy, balanced and productive life. I work with individuals who are struggling with addiction, mental health issues or other self-destructive behaviors. I am a very directive therapist who will push you to achieve your goals. I can help you improve your relationships or become a more effective parent. Together we can help you gain control of your life again!
Are you or a loved one having difficulty managing life's pressures? Do you know someone who is out of control with substances or not taking care of their mental health? I am a psychotherapist, an interventionist and therapeutic consultant who works with you to achieve a healthy, balanced and productive life. I work with individuals who are struggling with addiction, mental health issues or other self-destructive behaviors. I am a very directive therapist who will push you to achieve your goals. I can help you improve your relationships or become a more effective parent. Together we can help you gain control of your life again!
(786) 460-5785 View (786) 460-5785
Photo of Geysha M Menendez-Martinez, PsyD, Psychologist
Geysha M Menendez-Martinez
Psychologist, PsyD
Verified Verified
1 Endorsed
Palmetto Bay, FL 33158  (Online Only)
I am a Clinical Psychologist who works with adolescents and adults suffering from depression, anxiety, and other mental health conditions. I believe that developing a trusting therapeutic relationship is the key for success in therapy. I offer individual psychotherapy in a safe environment to help clients improve the quality of their lives through the use of cognitive behavioral techniques. I have been practicing professionally for over 20 years. I am fluent in Spanish.
I am a Clinical Psychologist who works with adolescents and adults suffering from depression, anxiety, and other mental health conditions. I believe that developing a trusting therapeutic relationship is the key for success in therapy. I offer individual psychotherapy in a safe environment to help clients improve the quality of their lives through the use of cognitive behavioral techniques. I have been practicing professionally for over 20 years. I am fluent in Spanish.
(305) 834-4928 View (305) 834-4928
Photo of Ernesto Felipe-Cuervo, MEd, S, LHMC, NBCC, Counselor
Ernesto Felipe-Cuervo
Counselor, MEd, S, LHMC, NBCC
Verified Verified
1 Endorsed
Miami, FL 33158
Overcoming limiting and painful thinking and feeling is as achievable as it is to reach your goals and have fulfilling relationships. I am a Rapid Resolution Therapist and a Nationally Certified Clinician. I specialize in relieving anxiety and trauma, Panic, Phobias, and PTSD. I have many years of experience helping children, adolescents and adults from diverse backgrounds overcome past hurdles and present obstacles often reflected through unmanageable anger, depression, and isolation. As I join in with you in individual, family or group sessions my patients become immersed in a liberating journey of empowerment and growth.
Overcoming limiting and painful thinking and feeling is as achievable as it is to reach your goals and have fulfilling relationships. I am a Rapid Resolution Therapist and a Nationally Certified Clinician. I specialize in relieving anxiety and trauma, Panic, Phobias, and PTSD. I have many years of experience helping children, adolescents and adults from diverse backgrounds overcome past hurdles and present obstacles often reflected through unmanageable anger, depression, and isolation. As I join in with you in individual, family or group sessions my patients become immersed in a liberating journey of empowerment and growth.
(305) 600-5490 View (305) 600-5490
Photo of Keith Goldin - Keith Goldin, LMHC, MAC, SAP, LMHC, MS, MAC, SAP, Counselor
Keith Goldin, LMHC, MAC, SAP
Counselor, LMHC, MS, MAC, SAP
Verified Verified
Ever wonder where those self defeating thoughts come from? Here's an opportunity to explore and learn about where these thoughts are developed. Solutions are created here for anxiety, depression, low self-esteem, stress, marital/relationship stress, sexual issues, addiction, co-dependency, work & school problems and other areas. Individuals and couples are guided in taking control of their thoughts to create positive outcomes, adapt to cope with life, achieve their potential and gain a sense of wellbeing. Solutions are focused on rather than getting stuck in the problem. Call/email now to set up an appointment or free consultation.
Ever wonder where those self defeating thoughts come from? Here's an opportunity to explore and learn about where these thoughts are developed. Solutions are created here for anxiety, depression, low self-esteem, stress, marital/relationship stress, sexual issues, addiction, co-dependency, work & school problems and other areas. Individuals and couples are guided in taking control of their thoughts to create positive outcomes, adapt to cope with life, achieve their potential and gain a sense of wellbeing. Solutions are focused on rather than getting stuck in the problem. Call/email now to set up an appointment or free consultation.
(305) 676-9227 View (305) 676-9227
Photo of Teddy Tarr, PsyD, Psychologist
Teddy Tarr
Psychologist, PsyD
Verified Verified
Miami, FL 33158
MY SPECIALTY IS IN BEREAVEMENT,HAVING SUFFERED PERSONAL LOSSES AND FOCUSING ON CLIENTS WHO HAVE EXPERIENCED TRAUMATIC EVENTS. DEATH,DIVORCE AND OTHER NEGATIVE EVENTS RENDER US POWERLESS UNTIL WE WORK THROUGH OUR PAIN AND CAN LEARN TO LIVE WITH THE LOSS.
MY SPECIALTY IS IN BEREAVEMENT,HAVING SUFFERED PERSONAL LOSSES AND FOCUSING ON CLIENTS WHO HAVE EXPERIENCED TRAUMATIC EVENTS. DEATH,DIVORCE AND OTHER NEGATIVE EVENTS RENDER US POWERLESS UNTIL WE WORK THROUGH OUR PAIN AND CAN LEARN TO LIVE WITH THE LOSS.
(305) 680-3341 View (305) 680-3341
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See more therapy options for 33158

How does your Therapist compare?

Number of Therapists in 33158

50+

Average cost per session

$175

Therapists in 33158 who prioritize treating:

94% Anxiety
86% Depression
76% Relationship Issues
76% Trauma and PTSD
68% Coping Skills
64% Self Esteem
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

68% Aetna
65% UnitedHealthcare UHC | UBH
61% Cigna and Evernorth

How Therapists in 33158 see their clients

60% Online Only
40% In Person and Online

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33158?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.