Photo of Virginia Gaskins - Focus Counseling, MS, LMHC, CMHS, CDPT, Counselor
Focus Counseling
Counselor, MS, LMHC, CMHS, CDPT
Verified Verified
1 Endorsed
Miami, FL 33154  (Online Only)
The first step to healing is seeking self-discovery. Throughout life we often face several challenges that may seem to be too much to bear on our own and interferes in our quality of life. Focus Counseling was created to assist every day people who deal with life circumstances and gives them a safe place to explore their inner thoughts and feelings. My approach begins with building a trusting therapeutic relationship with clients and meeting them where they are. There is no right or wrong starting point !! and clients benefit from knowing they are supported every step of the way.
The first step to healing is seeking self-discovery. Throughout life we often face several challenges that may seem to be too much to bear on our own and interferes in our quality of life. Focus Counseling was created to assist every day people who deal with life circumstances and gives them a safe place to explore their inner thoughts and feelings. My approach begins with building a trusting therapeutic relationship with clients and meeting them where they are. There is no right or wrong starting point !! and clients benefit from knowing they are supported every step of the way.
(360) 218-0171 View (360) 218-0171
Photo of Melanie Wollman, MSW
Melanie Wollman
Registered Social Worker Intern, MSW
Verified Verified
Bay Harbor Islands, FL 33154  (Online Only)
My primary goal is to help my clients work through whatever it is they wish to achieve in as long or as short of time as my client feels is needed. I tend to work best with clients who are looking to learn skills and concrete coping strategies. I generally use Cognitive Behavioural therapy in my treatment. Please feel free to each out with any questions and see if I am the right fit for your particular needs.
My primary goal is to help my clients work through whatever it is they wish to achieve in as long or as short of time as my client feels is needed. I tend to work best with clients who are looking to learn skills and concrete coping strategies. I generally use Cognitive Behavioural therapy in my treatment. Please feel free to each out with any questions and see if I am the right fit for your particular needs.
(786) 250-0987 View (786) 250-0987
Photo of Nosson Zand, MSW, LMSW, LCSW, Clinical Social Work/Therapist
Nosson Zand
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
Having relocated to South Florida from Brooklyn, NY, I am a provisionally licensed clinical social worker now living in Bay Harbor, FL. It is both an honor and pleasure to work with my clients toward achieving a better understanding of the various obstacles which impede optimal functioning. I have dedicated my life to supporting clients on their respective journeys through validating their lived experience, offering clinical perspective and insight, identifying the emotional origins of cognitive/behavioral patterns, prioritizing healing, practicing integration, and discovering healthy paths forward.
Having relocated to South Florida from Brooklyn, NY, I am a provisionally licensed clinical social worker now living in Bay Harbor, FL. It is both an honor and pleasure to work with my clients toward achieving a better understanding of the various obstacles which impede optimal functioning. I have dedicated my life to supporting clients on their respective journeys through validating their lived experience, offering clinical perspective and insight, identifying the emotional origins of cognitive/behavioral patterns, prioritizing healing, practicing integration, and discovering healthy paths forward.
(954) 787-2164 View (954) 787-2164
Photo of Adriana Weisz Rosen, PhD, Psychologist
Adriana Weisz Rosen
Psychologist, PhD
Verified Verified
3 Endorsed
Surfside, FL 33154
I believe that therapy offers a unique opportunity for intensive emotional and intellectual growth so that one can be better equipped to lead a more productive and fulfilling life. Within the context of a respectful, empathic, safe, and warm relationship, an individual can begin to consider one's life from a different point of view by attaching new meaning to his/her past, exploring new avenues for reaching life goals, and decreasing painful feelings such as sadness and anxiety through self-acceptance and an increased ability to cope with life's stressors.
I believe that therapy offers a unique opportunity for intensive emotional and intellectual growth so that one can be better equipped to lead a more productive and fulfilling life. Within the context of a respectful, empathic, safe, and warm relationship, an individual can begin to consider one's life from a different point of view by attaching new meaning to his/her past, exploring new avenues for reaching life goals, and decreasing painful feelings such as sadness and anxiety through self-acceptance and an increased ability to cope with life's stressors.
(305) 834-4715 View (305) 834-4715
Photo of Jennifer Horn, LMHC, Counselor
Jennifer Horn
Counselor, LMHC
Verified Verified
Surfside, FL 33154  (Online Only)
Do you struggle with feeling overwhelmed? Is it difficult for you to relax, take a deep breath, and try to accomplish tasks that "should" be easy? Are there days where you find yourself continually saying "I'll get to that tomorrow?"
Do you struggle with feeling overwhelmed? Is it difficult for you to relax, take a deep breath, and try to accomplish tasks that "should" be easy? Are there days where you find yourself continually saying "I'll get to that tomorrow?"
(407) 250-9950 View (407) 250-9950
Photo of Amy Cruz, MS, LMHC, Counselor
Amy Cruz
Counselor, MS, LMHC
Verified Verified
Miami, FL 33154
This isn't about me—it's about you! You're ready to transform your life, and I'm here as a tool for insight, self-awareness, and reconnection. In our sessions, we'll explore your challenges, manage and understand your emotions, and develop actionable steps for positive change. Expect practical tools for daily emotional wellbeing and support tailored to your unique needs. Let's begin this journey together.
This isn't about me—it's about you! You're ready to transform your life, and I'm here as a tool for insight, self-awareness, and reconnection. In our sessions, we'll explore your challenges, manage and understand your emotions, and develop actionable steps for positive change. Expect practical tools for daily emotional wellbeing and support tailored to your unique needs. Let's begin this journey together.
(786) 949-2770 View (786) 949-2770
Photo of Cristina Chi, MSc, RMHCI
Cristina Chi
Registered Mental Health Counselor Intern, MSc, RMHCI
Verified Verified
Bay Harbor Islands, FL 33154  (Online Only)
Passionate about fostering holistic well-being, I am a dedicated Registered Mental Health Counseling Intern committed to guiding individuals, families, and adolescents on transformative journeys toward mental health. With a holistic therapeutic approach, I blend empathy, expertise, and a client-centered philosophy to create a safe space for self-exploration. Understanding the unique needs of individuals, the dynamics of families, and the challenges faced by adolescents, I tailor my approach to suit diverse backgrounds. My mission is to support you in navigating your mental health journey, fostering resilience, and empowerment.
Passionate about fostering holistic well-being, I am a dedicated Registered Mental Health Counseling Intern committed to guiding individuals, families, and adolescents on transformative journeys toward mental health. With a holistic therapeutic approach, I blend empathy, expertise, and a client-centered philosophy to create a safe space for self-exploration. Understanding the unique needs of individuals, the dynamics of families, and the challenges faced by adolescents, I tailor my approach to suit diverse backgrounds. My mission is to support you in navigating your mental health journey, fostering resilience, and empowerment.
(786) 980-9733 View (786) 980-9733
Photo of Sofi H. Matz, LMHC, BC-DMT, Counselor
Sofi H. Matz
Counselor, LMHC, BC-DMT
Verified Verified
3 Endorsed
Surfside, FL 33154
My therapy has been described as upbeat and positive; no blaming or focusing on the negative. I am able to invite you to have new conversations about your current emotional situation and help you recognize bad habits and give simple solutions toward change, while providing encouragement to keep you motivated to reach your goals.
My therapy has been described as upbeat and positive; no blaming or focusing on the negative. I am able to invite you to have new conversations about your current emotional situation and help you recognize bad habits and give simple solutions toward change, while providing encouragement to keep you motivated to reach your goals.
(786) 651-3015 View (786) 651-3015
Photo of Marcy Siegler-Lederman, LCSW, Clinical Social Work/Therapist
Marcy Siegler-Lederman
Clinical Social Work/Therapist, LCSW
Verified Verified
Surfside, FL 33154
Let's start right where you are. In transition, in uncertainty, or in pain. On the other side of all this can lie great freedom and opportunity. My goal is to support your personal life experience through a personalized and collaborative approach. By discovering what areas of your life need attention and growth, we will work together to address past traumas or limiting beliefs, bringing us to the present work of active change.
Let's start right where you are. In transition, in uncertainty, or in pain. On the other side of all this can lie great freedom and opportunity. My goal is to support your personal life experience through a personalized and collaborative approach. By discovering what areas of your life need attention and growth, we will work together to address past traumas or limiting beliefs, bringing us to the present work of active change.
(786) 244-5737 View (786) 244-5737
Photo of Miriam Moussatche-Wechsler - Miriam MW, LCSW, LMHC, CPLC, Clinical Social Work/Therapist
Miriam MW
Clinical Social Work/Therapist, LCSW, LMHC, CPLC
Verified Verified
7 Endorsed
Bay Harbor Islands, FL 33154  (Online Only)
Does your life feel out of balance or seem to be leading nowhere? Are you unsettled or struggling with feelings of anxiety, loneliness, depression, or grief? Psychotherapy will bring you change, fulfillment and hope. Whether you’re facing a new beginning, a tough ending, or anything in between, our sessions will provide a space to figure out what you need for yourself and for your relationships. I have unique experience to guide you toward a fulfilling direction in life, to improve your work-life balance, or to make the most of retirement and aging.
Does your life feel out of balance or seem to be leading nowhere? Are you unsettled or struggling with feelings of anxiety, loneliness, depression, or grief? Psychotherapy will bring you change, fulfillment and hope. Whether you’re facing a new beginning, a tough ending, or anything in between, our sessions will provide a space to figure out what you need for yourself and for your relationships. I have unique experience to guide you toward a fulfilling direction in life, to improve your work-life balance, or to make the most of retirement and aging.
(305) 615-2907 View (305) 615-2907
Photo of Cheryl Frances Emery, MS, CAP, PMHCL
Cheryl Frances Emery
Licensed Mental Health Counselor, MS, CAP, PMHCL
Verified Verified
1 Endorsed
Miami Beach, FL 33154
Are you in recovery but feeling stuck? Are you tired of running from your past? Are you unable to experience vulnerability in a relationship without feeling panic or acting out in destructive ways? You know in your heart that there are issues you have to resolve to have the life you want. You need more than self-help books and 12 step meetings. You didn't begin your journey in recovery to end up feeling stuck. I understand. I am a psychotherapist who is also in recovery. I experienced the same and I am able to help you.
Are you in recovery but feeling stuck? Are you tired of running from your past? Are you unable to experience vulnerability in a relationship without feeling panic or acting out in destructive ways? You know in your heart that there are issues you have to resolve to have the life you want. You need more than self-help books and 12 step meetings. You didn't begin your journey in recovery to end up feeling stuck. I understand. I am a psychotherapist who is also in recovery. I experienced the same and I am able to help you.
(305) 982-7960 View (305) 982-7960
Photo of Leah Drizin, MS, LMHC, LMFT, NCC, Counselor
Leah Drizin
Counselor, MS, LMHC, LMFT, NCC
Verified Verified
1 Endorsed
Bay Harbor Islands, FL 33154  (Online Only)
My diverse education and training in Mental Health Counseling & Marriage and Family Therapy allows me to treat a wide variety of mental health issues and life crisis. I specialize in treating clients suffering from emotional abuse, domestic violence, trauma, and PTSD as well as depression, anxiety, low self-esteem, and co-dependency. I believe that each one of us is capable to achieve our greatest self, and the only person you should try to be better than, is the person you were yesterday.
My diverse education and training in Mental Health Counseling & Marriage and Family Therapy allows me to treat a wide variety of mental health issues and life crisis. I specialize in treating clients suffering from emotional abuse, domestic violence, trauma, and PTSD as well as depression, anxiety, low self-esteem, and co-dependency. I believe that each one of us is capable to achieve our greatest self, and the only person you should try to be better than, is the person you were yesterday.
(305) 783-3056 View (305) 783-3056
Photo of Fraidy Shagalov, LMSW, LCSW-FL, Clinical Social Work/Therapist
Fraidy Shagalov
Clinical Social Work/Therapist, LMSW, LCSW-FL
Verified Verified
1 Endorsed
Bay Harbor Islands, FL 33154  (Online Only)
As a therapist, my work is fucused on EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) therapy, and somatic work. My approach integrates these methods to help you address and heal from emotional wounds and deeply rooted patterns. EMDR is effective for processing past traumas, while IFS helps us understand and harmonize the different parts of your inner self. Incorporating somatic work allows us to explore the physical sensations connected to your emotional experiences, facilitating deeper healing. This work offers a meaningful way experience your journey toward personal transformation.
As a therapist, my work is fucused on EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) therapy, and somatic work. My approach integrates these methods to help you address and heal from emotional wounds and deeply rooted patterns. EMDR is effective for processing past traumas, while IFS helps us understand and harmonize the different parts of your inner self. Incorporating somatic work allows us to explore the physical sensations connected to your emotional experiences, facilitating deeper healing. This work offers a meaningful way experience your journey toward personal transformation.
(332) 330-3635 View (332) 330-3635
Photo of Roxana Korb, LCSW-R, Clinical Social Work/Therapist
Roxana Korb
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Bay Harbor Islands, FL 33154  (Online Only)
Life often times can feel overwhelming. Individuals, couples, and families who come to my office are generally in some sort of discomfort or pain, how to get through them varies depending on our experiences of the past and our strengths and support in the present. I use a variety of psychotherapeutic methods in my practice, the foundation of my work is in the relationship we create and the trust we establish. Helping to encourage communication of conflicts,insight into problems, with the goal being relief of symptoms, changes in behavior leading to improved social and vocational functioning, and personality growth.
Life often times can feel overwhelming. Individuals, couples, and families who come to my office are generally in some sort of discomfort or pain, how to get through them varies depending on our experiences of the past and our strengths and support in the present. I use a variety of psychotherapeutic methods in my practice, the foundation of my work is in the relationship we create and the trust we establish. Helping to encourage communication of conflicts,insight into problems, with the goal being relief of symptoms, changes in behavior leading to improved social and vocational functioning, and personality growth.
(516) 418-8213 View (516) 418-8213
Photo of Aliza Shapiro, LCSW, Clinical Social Work/Therapist
Aliza Shapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliza Shapiro, LCSW, is a licensed psychotherapist and Founder of Therapy In The City, PLLC. Aliza practices in NY, NJ, FL, and CA and utilizes both Cognitive and Dialectical Behavior therapies in her treatment approach. In her clinical work, Aliza helps adults, young adults, and adolescents overcome an array of mental health challenges including depression, OCD, anxiety, and general life transitions. Aliza has advanced training in Dialectical Behavior Therapy and Cognitive Behavior Therapy, and specializes in treating depression, OCD, panic, and anxiety disorders.
Aliza Shapiro, LCSW, is a licensed psychotherapist and Founder of Therapy In The City, PLLC. Aliza practices in NY, NJ, FL, and CA and utilizes both Cognitive and Dialectical Behavior therapies in her treatment approach. In her clinical work, Aliza helps adults, young adults, and adolescents overcome an array of mental health challenges including depression, OCD, anxiety, and general life transitions. Aliza has advanced training in Dialectical Behavior Therapy and Cognitive Behavior Therapy, and specializes in treating depression, OCD, panic, and anxiety disorders.
(646) 576-7874 View (646) 576-7874
Photo of Chaya Katz, LMHC, MAAT, Counselor
Chaya Katz
Counselor, LMHC, MAAT
Verified Verified
Bal Harbour, FL 33154
I applaud you for taking the first step in pursuing your mental and emotional well- being. I would be honored to help you better manage current stressors, remove obstacles to personal growth, and live a meaningful and fulfilling life. My approach to therapy is open, honest and non-judgmental. In our unique client-therapist relationship, you will feel safe, respected, and understood. I aim to create an environment in which your beliefs and values are honored, and the focus is on your strengths and uniqueness.
I applaud you for taking the first step in pursuing your mental and emotional well- being. I would be honored to help you better manage current stressors, remove obstacles to personal growth, and live a meaningful and fulfilling life. My approach to therapy is open, honest and non-judgmental. In our unique client-therapist relationship, you will feel safe, respected, and understood. I aim to create an environment in which your beliefs and values are honored, and the focus is on your strengths and uniqueness.
(954) 908-6740 View (954) 908-6740
Photo of Shoshana Linzer, PsyD, Psychologist
Shoshana Linzer
Psychologist, PsyD
Verified Verified
If you are seeking out therapy, chances are that there is something in your life that is no longer working for you. Whether it’s your relationships, work-life balance, or just the general way that you’ve been feeling about yourself, there’s no need to stay stuck. My role is to help you better understand yourself, your history, and patterns of thoughts, feelings and behaviors that may be unconsciously playing out in your life. Because every person is unique, my goal as your therapist is for us to understand you as a whole person and learn what you are really searching for both from therapy and in your life.
If you are seeking out therapy, chances are that there is something in your life that is no longer working for you. Whether it’s your relationships, work-life balance, or just the general way that you’ve been feeling about yourself, there’s no need to stay stuck. My role is to help you better understand yourself, your history, and patterns of thoughts, feelings and behaviors that may be unconsciously playing out in your life. Because every person is unique, my goal as your therapist is for us to understand you as a whole person and learn what you are really searching for both from therapy and in your life.
(786) 855-4310 View (786) 855-4310
Photo of Theradventure Darlene Mayers, LMFT, Marriage & Family Therapist
Theradventure Darlene Mayers
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Surfside, FL 33154  (Online Only)
I believe life can be hard, but solutions don't have to be! Sometimes we just need help navigating through difficulties. I am a Licensed Marriage and Family Therapist in Florida with over 25 years of experience in the mental health field. I have extensive experience working with individuals experiencing trauma and trauma responses, anxiety, panic attacks, grief, mood disorders, relationship difficulties, personality disorders, parenting challenges and more. I completed my undergraduate studies in Psychology at Palm Beach Atlantic University and my graduate studies in Marriage and Family Therapy at Nova Southeastern University.
I believe life can be hard, but solutions don't have to be! Sometimes we just need help navigating through difficulties. I am a Licensed Marriage and Family Therapist in Florida with over 25 years of experience in the mental health field. I have extensive experience working with individuals experiencing trauma and trauma responses, anxiety, panic attacks, grief, mood disorders, relationship difficulties, personality disorders, parenting challenges and more. I completed my undergraduate studies in Psychology at Palm Beach Atlantic University and my graduate studies in Marriage and Family Therapy at Nova Southeastern University.
(786) 244-7347 View (786) 244-7347
Photo of Dani Rodwell, LCSW, Clinical Social Work/Therapist
Dani Rodwell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami, FL 33154  (Online Only)
Currently accepting clients for autism & ADHD assessments! Hi, I'm Dani, and fostering a SAFE, specialized, affirming space for neurodivergent adults is my life's work. I work with adult autistics and ADHDers who exist in varying stages of their identity exploration process, careers, relationships, etc. I'm here for people who have always felt different & are looking to understand/accommodate how their brain works through therapy, coaching, & diagnostic assessment. I'm an AuDHD therapist currently providing telehealth in NJ, VT, SC, & FL. BIPOC-affirming. I additionally enjoy supporting LGBTQ+ individuals.
Currently accepting clients for autism & ADHD assessments! Hi, I'm Dani, and fostering a SAFE, specialized, affirming space for neurodivergent adults is my life's work. I work with adult autistics and ADHDers who exist in varying stages of their identity exploration process, careers, relationships, etc. I'm here for people who have always felt different & are looking to understand/accommodate how their brain works through therapy, coaching, & diagnostic assessment. I'm an AuDHD therapist currently providing telehealth in NJ, VT, SC, & FL. BIPOC-affirming. I additionally enjoy supporting LGBTQ+ individuals.
(201) 690-2047 View (201) 690-2047
Photo of Natalie Haim -  Natalie Eichhorn - EMDR Therapist, LMHC, Counselor
Natalie Eichhorn - EMDR Therapist
Counselor, LMHC
Verified Verified
Bal Harbour, FL 33154  (Online Only)
On the outside it seems like you have it all together, but on the inside you're struggling. Despite doing all the “right” things to feel better, you still feel stuck. You’re chronically overwhelmed, on-edge, and just cant get your mind to stop (even when things are fine). Your emotions feel unpredictable, and you're tired of swinging between the highs of anxiety and the lows of shutdown. You feel burnt-out, disconnected, and your relationships are starting to suffer. You dont feel like yourself anymore. You're ready to make a change and you're looking for a different approach so you can stop feeling anxious + move on with your life.
On the outside it seems like you have it all together, but on the inside you're struggling. Despite doing all the “right” things to feel better, you still feel stuck. You’re chronically overwhelmed, on-edge, and just cant get your mind to stop (even when things are fine). Your emotions feel unpredictable, and you're tired of swinging between the highs of anxiety and the lows of shutdown. You feel burnt-out, disconnected, and your relationships are starting to suffer. You dont feel like yourself anymore. You're ready to make a change and you're looking for a different approach so you can stop feeling anxious + move on with your life.
(646) 736-6528 View (646) 736-6528
1

How does your Therapist compare?

Number of Therapists in 33154

70+

Average cost per session

$180

Therapists in 33154 who prioritize treating:

96% Anxiety
83% Depression
82% Relationship Issues
79% Self Esteem
70% Coping Skills
66% Trauma and PTSD
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

79% UnitedHealthcare UHC | UBH
76% Aetna
62% Cigna and Evernorth

How Therapists in 33154 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33154?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.