Photo of Michal F Keshen-Philips, MA, MSEd, LMFT, Marriage & Family Therapist
Michal F Keshen-Philips
Marriage & Family Therapist, MA, MSEd, LMFT
Verified Verified
South Miami, FL 33143
As a marriage and family therapist, my goal is to assist you individually,as a couple, and/or as a family to move forward towards a healthy, happy, and balanced life. In a boutique private practice setting, I counsel children, adolescents, adults, and elders contending with various life challenges. Sensitivity, compassion, confidentiality, and comprehensive care to every individual is of highlighted importance.
As a marriage and family therapist, my goal is to assist you individually,as a couple, and/or as a family to move forward towards a healthy, happy, and balanced life. In a boutique private practice setting, I counsel children, adolescents, adults, and elders contending with various life challenges. Sensitivity, compassion, confidentiality, and comprehensive care to every individual is of highlighted importance.
(305) 783-3931 View (305) 783-3931
Photo of Angelica Romero - Brain Revamp Clinic, LLC   Angelica Romero LCSW, LCSW, Clinical Social Work/Therapist
Brain Revamp Clinic, LLC Angelica Romero LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
South Miami, FL 33143
Now accepting new patients. Since childhood, I've harbored a deep desire to assist others, finding profound joy in making a positive impact on someone's life. Hailing from an immigrant family with modest means, I enlisted in the military to pursue my educational aspirations. Throughout my military service, frequent relocations afforded me the chance to engage with individuals from diverse cultures, backgrounds, and religions. I learned to appreciate our differences. However, these differences sometimes create conflict on the inside and also on the outside.
Now accepting new patients. Since childhood, I've harbored a deep desire to assist others, finding profound joy in making a positive impact on someone's life. Hailing from an immigrant family with modest means, I enlisted in the military to pursue my educational aspirations. Throughout my military service, frequent relocations afforded me the chance to engage with individuals from diverse cultures, backgrounds, and religions. I learned to appreciate our differences. However, these differences sometimes create conflict on the inside and also on the outside.
(786) 833-8260 View (786) 833-8260
Photo of Dr. Vanessa Pereda, PsyD, Psychologist
Dr. Vanessa Pereda
Psychologist, PsyD
Verified Verified
3 Endorsed
South Miami, FL 33143
Life has thrown a big curve ball and you, or your child, are struggling with this change. You have talked to friends and family about how to handle this situation, but they say what you already know or leave you feeling worse. The right choice is not clear. You have come to the right place! I am a clinical psychologist working with individuals and families undergoing life transitions, relationship issues, depression, anxiety, or those who need help with parenting.
Life has thrown a big curve ball and you, or your child, are struggling with this change. You have talked to friends and family about how to handle this situation, but they say what you already know or leave you feeling worse. The right choice is not clear. You have come to the right place! I am a clinical psychologist working with individuals and families undergoing life transitions, relationship issues, depression, anxiety, or those who need help with parenting.
(786) 738-6123 View (786) 738-6123
Photo of Anthony Caloia, LMHC, NCC, Licensed Professional Counselor
Anthony Caloia
Licensed Professional Counselor, LMHC, NCC
Verified Verified
1 Endorsed
South Miami, FL 33143
I am interested in helping people and couples explore and confront thoughts and behaviors that are self-defeating and limiting their potential in life. I believe that our thoughts and behaviors not only influence how we act, but also how we feel, and even our physical health. I offer mind-body centered psychotherapy. When we work together you will be welcomed in a warm, respectful, relaxed, environment. One that is open, trusting, non-judgmental, and centered on your needs and desires. This will allow you to uncover the source of emotional pain, and arrive at pathways for greater balance, joy, and meaning in life.
I am interested in helping people and couples explore and confront thoughts and behaviors that are self-defeating and limiting their potential in life. I believe that our thoughts and behaviors not only influence how we act, but also how we feel, and even our physical health. I offer mind-body centered psychotherapy. When we work together you will be welcomed in a warm, respectful, relaxed, environment. One that is open, trusting, non-judgmental, and centered on your needs and desires. This will allow you to uncover the source of emotional pain, and arrive at pathways for greater balance, joy, and meaning in life.
(305) 363-1822 View (305) 363-1822
Photo of Katiana Hernandez Ruiz, LMHC, Counselor
Katiana Hernandez Ruiz
Counselor, LMHC
Verified Verified
2 Endorsed
Miami, FL 33143  (Online Only)
Are you holding back from being your best self? Pause, take a step back, and breathe. We are in this together. At Beyond The Scale Therapy we specialize in helping women overcome relationship difficulties, depression, and anxiety. Through a personalized journey focused on healing, self-awareness, trust, and communication, we equip you with the tools needed to move forward, regardless of any diagnosis.
Are you holding back from being your best self? Pause, take a step back, and breathe. We are in this together. At Beyond The Scale Therapy we specialize in helping women overcome relationship difficulties, depression, and anxiety. Through a personalized journey focused on healing, self-awareness, trust, and communication, we equip you with the tools needed to move forward, regardless of any diagnosis.
(305) 501-4085 View (305) 501-4085
Photo of Roxana Tefel, LMHC, Counselor
Roxana Tefel
Counselor, LMHC
Verified Verified
2 Endorsed
South Miami, FL 33143
When it comes to trauma, anxiety, and LGBTQ+ minority stress, I’m here to help those who need someone who ‘really’ gets it. Perhaps you’re seeking relief from big emotions you can’t seem to control or you’re experiencing relationship problems with family and friends. Regardless of what brought you to Psychology Today, you’ve already taken the first big step toward finding the right therapist for you. And it could be me based on your search results! Reach out and let’s begin.
When it comes to trauma, anxiety, and LGBTQ+ minority stress, I’m here to help those who need someone who ‘really’ gets it. Perhaps you’re seeking relief from big emotions you can’t seem to control or you’re experiencing relationship problems with family and friends. Regardless of what brought you to Psychology Today, you’ve already taken the first big step toward finding the right therapist for you. And it could be me based on your search results! Reach out and let’s begin.
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Photo of Jennifer Carlo - Thrive Miami, LLC, LMHC, Counselor
Thrive Miami, LLC
Counselor, LMHC
Verified Verified
2 Endorsed
South Miami, FL 33143
My name is Jennifer and I am a bilingual (Spanish and English) speaking psychotherapist with a passion for helping children, adolescents and their families who struggle with mental health or life transitions. As a qualified parenting coordinator, I help parents who are separating or divorcing navigate the world of co-parenting and time-sharing. As former special education teacher, I can also help parents who have children with special needs. I enjoy educating my clients about available resources within and outside our community. That way, clients feel empowered and informed to make the best choices for their care.
My name is Jennifer and I am a bilingual (Spanish and English) speaking psychotherapist with a passion for helping children, adolescents and their families who struggle with mental health or life transitions. As a qualified parenting coordinator, I help parents who are separating or divorcing navigate the world of co-parenting and time-sharing. As former special education teacher, I can also help parents who have children with special needs. I enjoy educating my clients about available resources within and outside our community. That way, clients feel empowered and informed to make the best choices for their care.
(954) 945-8747 View (954) 945-8747
Photo of Cristina Davis, PhD, Psychologist
Cristina Davis
Psychologist, PhD
Verified Verified
2 Endorsed
Miami, FL 33143
I specialize in short-term intensive psychotherapy and long-term psychotherapy with children, adolescents, adults, and families, and I conduct psychological testing. My work with children and adolescents has involved helping them navigate a range of emotional, behavioral, and academic difficulties. I have worked in private and public schools and counseled parents to help them advocate for their children's needs. My work with adults has included serving in outpatient and inpatient settings to address a variety of issues, including depression, anxiety, trauma, difficulties managing stressors, relationship, career and marital problems.
I specialize in short-term intensive psychotherapy and long-term psychotherapy with children, adolescents, adults, and families, and I conduct psychological testing. My work with children and adolescents has involved helping them navigate a range of emotional, behavioral, and academic difficulties. I have worked in private and public schools and counseled parents to help them advocate for their children's needs. My work with adults has included serving in outpatient and inpatient settings to address a variety of issues, including depression, anxiety, trauma, difficulties managing stressors, relationship, career and marital problems.
(305) 773-7184 View (305) 773-7184
Photo of Andrew Colsky - National Sleep Center, LPC (Florida), JD, LMHC, LPC, Counselor
National Sleep Center, LPC (Florida)
Counselor, JD, LMHC, LPC
Verified Verified
Miami, FL 33143
Are you seeking a good night of restful sleep? Do you find yourself struggling with insomnia where you can't fall asleep, stay asleep or wake too early? Have you tried over-the-counter sleep aids and home remedies to no avail? If you are ready to get off of harmful medications and solve your sleep issues once and for all we will help you. As CBT-I specialists, we treat the root cause of chronic insomnia. There is no need to suffer through one more night of misery. We can help you regain restful sleep.
Are you seeking a good night of restful sleep? Do you find yourself struggling with insomnia where you can't fall asleep, stay asleep or wake too early? Have you tried over-the-counter sleep aids and home remedies to no avail? If you are ready to get off of harmful medications and solve your sleep issues once and for all we will help you. As CBT-I specialists, we treat the root cause of chronic insomnia. There is no need to suffer through one more night of misery. We can help you regain restful sleep.
(786) 882-9705 View (786) 882-9705
Photo of Gianny Diaz, LCSW, CSAT, EMDR t, Clinical Social Work/Therapist
Gianny Diaz
Clinical Social Work/Therapist, LCSW, CSAT, EMDR t
Verified Verified
1 Endorsed
Miami, FL 33143  (Online Only)
Do you suffer from anxiety, panic, depression or addictions? Do you have patterns of toxic relationships? Are you feeling powerless in certain situations? If your answer is yes to any of these questions, give me a call. Perhaps EMDR can help reduce these symptoms and give you the life you deserve. EMDR has been proven to be effective. I will share with you tools to help you to identify triggers, learn to self-regulate, and much more. I am a LCSW, Licensed Clinical Social Worker, CSAT, Certified Sex Addiction Therapist and EMDR trained.
Do you suffer from anxiety, panic, depression or addictions? Do you have patterns of toxic relationships? Are you feeling powerless in certain situations? If your answer is yes to any of these questions, give me a call. Perhaps EMDR can help reduce these symptoms and give you the life you deserve. EMDR has been proven to be effective. I will share with you tools to help you to identify triggers, learn to self-regulate, and much more. I am a LCSW, Licensed Clinical Social Worker, CSAT, Certified Sex Addiction Therapist and EMDR trained.
(786) 244-2194 View (786) 244-2194
Photo of Stephanie Triarhos, PhD, Psychologist
Stephanie Triarhos
Psychologist, PhD
Verified Verified
3 Endorsed
South Miami, FL 33143
Through a supportive and nurturing relationship, we will work together to strengthen your emotional resources and change unhealthy patterns. Such work often involves a thoughtful understanding of the ways in which important relationships, significant life experiences, and society/culture contribute to current obstacles. Gradually, you will deepen your insight about your thoughts, feelings, and behaviors; develop healthy ways to cope with stress; and improve your quality of life. I offer services for adults, children, adolescents, families, and couples. When working with children/adolescents, I encourage parent participation that is congruent to treatment goals.
Through a supportive and nurturing relationship, we will work together to strengthen your emotional resources and change unhealthy patterns. Such work often involves a thoughtful understanding of the ways in which important relationships, significant life experiences, and society/culture contribute to current obstacles. Gradually, you will deepen your insight about your thoughts, feelings, and behaviors; develop healthy ways to cope with stress; and improve your quality of life. I offer services for adults, children, adolescents, families, and couples. When working with children/adolescents, I encourage parent participation that is congruent to treatment goals.
(954) 505-8326 View (954) 505-8326
Photo of Kym McCabe, PhD, LMFT, Psychologist
Kym McCabe
Psychologist, PhD, LMFT
Verified Verified
1 Endorsed
South Miami, FL 33143
I am an experienced licensed psychologist and marriage and family therapist providing psychotherapy to individuals, couples and families for a wide range of clinical issues including depression, anxiety, life transitions, and eating disorders. Clinically, my approach is warm, direct and outcome driven. I am very interested in who you are as an individual as well as within the context of your family and other environments. With this in mind, my initial therapeutic goal is to meet you where you are, identify clinical goals and foster an open and collaborative therapeutic relationship in which we work together towards your goals.
I am an experienced licensed psychologist and marriage and family therapist providing psychotherapy to individuals, couples and families for a wide range of clinical issues including depression, anxiety, life transitions, and eating disorders. Clinically, my approach is warm, direct and outcome driven. I am very interested in who you are as an individual as well as within the context of your family and other environments. With this in mind, my initial therapeutic goal is to meet you where you are, identify clinical goals and foster an open and collaborative therapeutic relationship in which we work together towards your goals.
(786) 671-5940 View (786) 671-5940
Photo of Maclovia Arguello Barclay, PsyD, Psychologist
Maclovia Arguello Barclay
Psychologist, PsyD
Verified Verified
South Miami, FL 33143
From time to time we all have encountered personal and family struggles. I believe in providing a holistic and comprehensive approach. This allows for exploration of feelings and thoughts in a safe and encouraging environment. Through this process individuals and their families can achieve more balance and wellness in their lives.
From time to time we all have encountered personal and family struggles. I believe in providing a holistic and comprehensive approach. This allows for exploration of feelings and thoughts in a safe and encouraging environment. Through this process individuals and their families can achieve more balance and wellness in their lives.
(305) 240-6077 View (305) 240-6077
Photo of Remy Gordon, LCSW, MSW, BEd, Clinical Social Work/Therapist
Remy Gordon
Clinical Social Work/Therapist, LCSW, MSW, BEd
Verified Verified
Miami, FL 33143
We all face moments in life in which we experience difficulties at home, school, work, or in relationships; seeking support for yourself and/or your children during these difficult times demonstrates a choice of strength. I provide therapy to ages three to forty. My experience includes but is not limited to working with issues such as depression, anxiety, ADHD, relationships, family conflicts, trauma, abuse, self-harm, suicidal ideation, school issues, stress, self-esteem, addiction, behavioral challenges and personality disorders. With a skilled, responsive and caring therapist at your side, life can become what you want it to be!
We all face moments in life in which we experience difficulties at home, school, work, or in relationships; seeking support for yourself and/or your children during these difficult times demonstrates a choice of strength. I provide therapy to ages three to forty. My experience includes but is not limited to working with issues such as depression, anxiety, ADHD, relationships, family conflicts, trauma, abuse, self-harm, suicidal ideation, school issues, stress, self-esteem, addiction, behavioral challenges and personality disorders. With a skilled, responsive and caring therapist at your side, life can become what you want it to be!
(786) 226-0565 View (786) 226-0565
Photo of Miriam K Harrison, LMHC, CAP, ICADC, Counselor
Miriam K Harrison
Counselor, LMHC, CAP, ICADC
Verified Verified
South Miami, FL 33143
I work exclusively with teens, young adults and their families. I specialize in helping young people create fulfilling lives, that they want to live. Symptoms addressed might include: depressed mood, anxiety, impulsivity, irritability, perfectionism, intense emotional outbursts or emotional withdrawal, self-injurious acts, substance misuse, disordered eating and suicidal thoughts. These problems are often accompanied by trouble at school and conflict with family/friends. Each person is unique. We will custom tailor treatment to your families needs. I also provide motivational coaching and team building for athletes.
I work exclusively with teens, young adults and their families. I specialize in helping young people create fulfilling lives, that they want to live. Symptoms addressed might include: depressed mood, anxiety, impulsivity, irritability, perfectionism, intense emotional outbursts or emotional withdrawal, self-injurious acts, substance misuse, disordered eating and suicidal thoughts. These problems are often accompanied by trouble at school and conflict with family/friends. Each person is unique. We will custom tailor treatment to your families needs. I also provide motivational coaching and team building for athletes.
(786) 410-3073 View (786) 410-3073
Photo of Sasha Dimitrjevitch, MS, LMHC, MFT, Counselor
Sasha Dimitrjevitch
Counselor, MS, LMHC, MFT
Verified Verified
5 Endorsed
South Miami, FL 33143
I am a bilingual (English/Spanish) licensed therapist and qualified supervisor who works with children, adolescents, adults, families, and couples. My areas of expertise include relationship issues, child behavioral concerns, parent guidance/parenting support, oppositional defiance, boundary setting, anxiety, self-esteem, social difficulties, and life transitions such as becoming parents, growing families, separation, and divorce.
I am a bilingual (English/Spanish) licensed therapist and qualified supervisor who works with children, adolescents, adults, families, and couples. My areas of expertise include relationship issues, child behavioral concerns, parent guidance/parenting support, oppositional defiance, boundary setting, anxiety, self-esteem, social difficulties, and life transitions such as becoming parents, growing families, separation, and divorce.
(786) 574-2816 View (786) 574-2816
Photo of Karina Perez-Ruiz, MS, RMHCI
Karina Perez-Ruiz
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Miami, FL 33143
Welcome, I am deeply committed to helping individuals navigate relational problems, life transitions, and the myriad challenges that accompany these experiences, including issues related to self-esteem and anxiety. I specialize in helping clients navigate the complexities of relational experiences, including romantic partnerships, family dynamics, and friendships. This includes addressing topics such as attachment, communication patterns, trust issues, and conflict resolution. In addition, I focus on supporting clients through significant life transitions, such as career changes, immigration, or ending a significant relationship.
Welcome, I am deeply committed to helping individuals navigate relational problems, life transitions, and the myriad challenges that accompany these experiences, including issues related to self-esteem and anxiety. I specialize in helping clients navigate the complexities of relational experiences, including romantic partnerships, family dynamics, and friendships. This includes addressing topics such as attachment, communication patterns, trust issues, and conflict resolution. In addition, I focus on supporting clients through significant life transitions, such as career changes, immigration, or ending a significant relationship.
(786) 891-5807 View (786) 891-5807
Photo of Naomi S Rosenkranz, MS, MSEd, Marriage & Family Therapist
Naomi S Rosenkranz
Marriage & Family Therapist, MS, MSEd
Verified Verified
South Miami, FL 33143
Recognizing that you need help is a courageous first step toward healing. Life is filled with twists and turns. Sometimes we run into a turn that is too sharp, and we hit a wall. Although we cannot avoid adversity, we can learn and grow from it, even as we experience feelings of insurmountable distress. Together we will work toward uncovering that strength and empowering you to lead an authentic life, filled with self-compassion and enhanced by healthy coping skills and improved relationships. I compassionately work with teens, adults, and couples undergoing life transitions, and suffering from anxiety, depression and grief.
Recognizing that you need help is a courageous first step toward healing. Life is filled with twists and turns. Sometimes we run into a turn that is too sharp, and we hit a wall. Although we cannot avoid adversity, we can learn and grow from it, even as we experience feelings of insurmountable distress. Together we will work toward uncovering that strength and empowering you to lead an authentic life, filled with self-compassion and enhanced by healthy coping skills and improved relationships. I compassionately work with teens, adults, and couples undergoing life transitions, and suffering from anxiety, depression and grief.
(786) 741-8355 View (786) 741-8355
Photo of Jo Ann Volk Lederman, MS, Ed, LMFT, Marriage & Family Therapist
Jo Ann Volk Lederman
Marriage & Family Therapist, MS, Ed, LMFT
Verified Verified
Miami, FL 33143
I treat highly motivated couples, individuals, professional and business people who seek effective solutions to persistent INDIVIDUAL, and RELATIONSHIP issues. I am results oriented. Typical treatment time:1-8 weeks . For 41 years, 100% of couples referred for marital therapy, who BOTH want to remain married, do. You will gain fresh insights and new strategies to resolve your concerns in areas of: INDIVIDUAL.MARITAL.AFFAIR RECOVERY.DIVORCE,COMMUNICATION. A second specialty area is GRIEF and LOSS Physicians and attorneys describe me as an EMOTIONAL ER CALL: 305 582-8833
I treat highly motivated couples, individuals, professional and business people who seek effective solutions to persistent INDIVIDUAL, and RELATIONSHIP issues. I am results oriented. Typical treatment time:1-8 weeks . For 41 years, 100% of couples referred for marital therapy, who BOTH want to remain married, do. You will gain fresh insights and new strategies to resolve your concerns in areas of: INDIVIDUAL.MARITAL.AFFAIR RECOVERY.DIVORCE,COMMUNICATION. A second specialty area is GRIEF and LOSS Physicians and attorneys describe me as an EMOTIONAL ER CALL: 305 582-8833
(305) 582-8833 View (305) 582-8833
Photo of Coral Seco, LMHC, Counselor
Coral Seco
Counselor, LMHC
Verified Verified
1 Endorsed
South Miami, FL 33143
I believe that we all have the opportunity to thrive in our existence & live out the life we were meant to live to our fullest potential , starting today at this very moment. Something brought you to look for someone to help guide you at this time and here we are. Hi! My name is Coral Seco. I am a Licensed Mental Health Counselor here in South Florida. I specialize in Eating Disorders, Trauma work & life transitions. I am an EMDR therapist & offer this service in office with equipment & virtually. I also offer Brain Spotting & Ketamine assisted therapy.
I believe that we all have the opportunity to thrive in our existence & live out the life we were meant to live to our fullest potential , starting today at this very moment. Something brought you to look for someone to help guide you at this time and here we are. Hi! My name is Coral Seco. I am a Licensed Mental Health Counselor here in South Florida. I specialize in Eating Disorders, Trauma work & life transitions. I am an EMDR therapist & offer this service in office with equipment & virtually. I also offer Brain Spotting & Ketamine assisted therapy.
(786) 705-4102 View (786) 705-4102
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How does your Therapist compare?

Number of Therapists in 33143

200+

Average cost per session

$175

Therapists in 33143 who prioritize treating:

94% Anxiety
86% Depression
79% Relationship Issues
78% Self Esteem
67% Coping Skills
62% Grief
59% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

75% Aetna
70% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in 33143 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33143?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.