Photo of Lorraine Calhoun, LMHC, NCC, Counselor
Lorraine Calhoun
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Miami, FL 33134  (Online Only)
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/ loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/ loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
(954) 769-0873 View (954) 769-0873
Photo of Cordelia Smith, LCSW, Clinical Social Work/Therapist
Cordelia Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33134  (Online Only)
I work with Adults and Seniors and specialize in Anxiety, Depression, Stress, Grief, and Caregiver support.
My name is Cordelia Smith I am a Licensed Clinical Social Worker (LCSW) and a Carolina girl now based in Florida and working with clients in FL and NC via telehealth. I work with Adults and Seniors and specialize in Anxiety, Depression, Stress, Grief, and Caregiver support. While there are various approaches to therapy, I firmly believe it is not a one-size-fits-all treatment approach. I commonly incorporate a combination of treatment approaches that include Cognitive-Behavioral Therapy, Solution-Focused, Person-Centered, and Mindfulness techniques.
I work with Adults and Seniors and specialize in Anxiety, Depression, Stress, Grief, and Caregiver support.
My name is Cordelia Smith I am a Licensed Clinical Social Worker (LCSW) and a Carolina girl now based in Florida and working with clients in FL and NC via telehealth. I work with Adults and Seniors and specialize in Anxiety, Depression, Stress, Grief, and Caregiver support. While there are various approaches to therapy, I firmly believe it is not a one-size-fits-all treatment approach. I commonly incorporate a combination of treatment approaches that include Cognitive-Behavioral Therapy, Solution-Focused, Person-Centered, and Mindfulness techniques.
(323) 643-8569 View (323) 643-8569
Photo of Fatima Silva, LCSW, Clinical Social Work/Therapist
Fatima Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33134  (Online Only)
My name is Fatima Silva I'm a licensed clinical Social Worker with 6 years of experience working with different kinds of clients ranging from adult clients with a change in function due to medical issues, clients who experience work or interpersonal difficulties or stress, adults with poor coping styles, self-esteem difficulties, adults with anxiety and/or sadness/depression or grief due to a loss or simply clients who have life events leading to role change or those who experience life transitional events.
My name is Fatima Silva I'm a licensed clinical Social Worker with 6 years of experience working with different kinds of clients ranging from adult clients with a change in function due to medical issues, clients who experience work or interpersonal difficulties or stress, adults with poor coping styles, self-esteem difficulties, adults with anxiety and/or sadness/depression or grief due to a loss or simply clients who have life events leading to role change or those who experience life transitional events.
(323) 643-8569 View (323) 643-8569
Photo of Steven Brashear, LMHC, Counselor
Steven Brashear
Counselor, LMHC
Verified Verified
Miami, FL 33134  (Online Only)
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management.
My name is Steven R. Brashear, LMHC. I am licensed in Florida with 5 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I provide an eclectic approach to therapy, whereas I draw from multiple disciplines and techniques to create a combination of treatments that are most effective for a patient's problem.
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management.
My name is Steven R. Brashear, LMHC. I am licensed in Florida with 5 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I provide an eclectic approach to therapy, whereas I draw from multiple disciplines and techniques to create a combination of treatments that are most effective for a patient's problem.
(323) 643-8569 View (323) 643-8569
Photo of Dr. Sandra Castillo, PsyD, Psychologist
Dr. Sandra Castillo
Psychologist, PsyD
Verified Verified
Coral Gables, FL 33134
Dr. Sandra Castillo is a licensed Clinical and Forensic Psychologist and Qualified Supervisor in the state of Florida. Dr. Castillo also developed a group practice focusing on improving your quality of life, maintaining a positive self-concept and worldview, addressing past traumas while empowering your personal strengths. Our clinical team specializes in the assessment and treatment of Childhood Trauma, Social Anxiety, PTSD, Depression, Bipolar Disorder, personality disorders, dementia, grief/ loss as well as cognitive rehabilitation. Dr. Castillo is also a Court expert witness and performs psychological and forensic evaluations.
Dr. Sandra Castillo is a licensed Clinical and Forensic Psychologist and Qualified Supervisor in the state of Florida. Dr. Castillo also developed a group practice focusing on improving your quality of life, maintaining a positive self-concept and worldview, addressing past traumas while empowering your personal strengths. Our clinical team specializes in the assessment and treatment of Childhood Trauma, Social Anxiety, PTSD, Depression, Bipolar Disorder, personality disorders, dementia, grief/ loss as well as cognitive rehabilitation. Dr. Castillo is also a Court expert witness and performs psychological and forensic evaluations.
(305) 290-4345 View (305) 290-4345
Photo of Virginia Gaddis - Multi Health Community Center, LMHC, Counselor
Multi Health Community Center
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134
We treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction, and mood disorders. We all work towards happiness, but we sometimes get stuck in patterns from the past and live in anxiety about the future. You don't have to suffer alone. All our mental health professionals are guided by compassion and empathy.
We treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction, and mood disorders. We all work towards happiness, but we sometimes get stuck in patterns from the past and live in anxiety about the future. You don't have to suffer alone. All our mental health professionals are guided by compassion and empathy.
(954) 751-4743 View (954) 751-4743
Photo of Nancy Fink, MS, LMHC, Counselor
Nancy Fink
Counselor, MS, LMHC
Verified Verified
Coral Gables, FL 33134
I enjoy helping my clients to solve life's puzzles. I strive to partner with my clients in understanding their feelings, thoughts, and behaviors in order to help them achieve their desired life plan. I have been a licensed psychotherapist for more than 25 years. I have worked with a wide variety of relationship couple issues both marital and pre-marital. I have helped many couples to improve their level of marital satisfaction and to heal their trust issues. I also have worked extensively with patients struggling with depression, anxiety, childhood sexual abuse grief, career choices,infidelity, and self-worth issues.
I enjoy helping my clients to solve life's puzzles. I strive to partner with my clients in understanding their feelings, thoughts, and behaviors in order to help them achieve their desired life plan. I have been a licensed psychotherapist for more than 25 years. I have worked with a wide variety of relationship couple issues both marital and pre-marital. I have helped many couples to improve their level of marital satisfaction and to heal their trust issues. I also have worked extensively with patients struggling with depression, anxiety, childhood sexual abuse grief, career choices,infidelity, and self-worth issues.
(786) 471-8219 x117 View (786) 471-8219 x117
Photo of Roselyn Smith - Roselyn Smith, PhD, LLC-NPI # 1073649232, PhD, Psychologist
Roselyn Smith, PhD, LLC-NPI # 1073649232
Psychologist, PhD
Verified Verified
Coral Gables, FL 33134
Specializations: Critical incident--Psychological First Aid, CBT/ stress management, mindfulness, hypnosis for athletic, academic and other exam performance enhancement & smoking, Significant experience working with people coping with stress, including critical incident/disaster recovery stressors, illness/pain, grief, trauma, aging/life transitions.
Ready to reclaim your life from stress, illness, pain, indecision, grief, depression, anxiety, trauma? Then contact me now. In addition to providing keynote addresses on critical incident response/Psychological First Aid and corporate communications, stress management, mindfulness, and productivity, I specialize in critical incident response/trauma treatment, CBT, hypnotherapy & meditation training. Most of my patients are capable & accomplished, ready to work hard and get results. After a thorough intake evaluation, I recommend an individualized therapy "road map" based upon intake results, goals, & personality structure, an approach that works well for motivated individuals. Congratulations on taking this step. I look forward to hearing from you.
Specializations: Critical incident--Psychological First Aid, CBT/ stress management, mindfulness, hypnosis for athletic, academic and other exam performance enhancement & smoking, Significant experience working with people coping with stress, including critical incident/disaster recovery stressors, illness/pain, grief, trauma, aging/life transitions.
Ready to reclaim your life from stress, illness, pain, indecision, grief, depression, anxiety, trauma? Then contact me now. In addition to providing keynote addresses on critical incident response/Psychological First Aid and corporate communications, stress management, mindfulness, and productivity, I specialize in critical incident response/trauma treatment, CBT, hypnotherapy & meditation training. Most of my patients are capable & accomplished, ready to work hard and get results. After a thorough intake evaluation, I recommend an individualized therapy "road map" based upon intake results, goals, & personality structure, an approach that works well for motivated individuals. Congratulations on taking this step. I look forward to hearing from you.
(305) 834-4866 View (305) 834-4866
Photo of Yelena Inguanzo, MS, LMHC, Counselor
Yelena Inguanzo
Counselor, MS, LMHC
Verified Verified
Coral Gables, FL 33134
I can thru psychotherapy provide you with support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
I can thru psychotherapy provide you with support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
(305) 712-6037 View (305) 712-6037
Photo of Mailyn Paredes, LCSW, Clinical Social Work/Therapist
Mailyn Paredes
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33134  (Online Only)
Hi there. My name is Mailyn Paredes. I am a Licensed Clinical Social Worker in the state of Florida. I use an eclectic approach to treat a variety of symptoms including depression, anxiety, personality disorders, LGBTQIA issues, marriage/couples, and family counseling. I will work on an array of therapeutic modalities including CBT, DBT, Gottman Method, Attachment Theory, Grief Counseling, Motivational Interviewing, Couples, and Family Counseling amongst others.
Hi there. My name is Mailyn Paredes. I am a Licensed Clinical Social Worker in the state of Florida. I use an eclectic approach to treat a variety of symptoms including depression, anxiety, personality disorders, LGBTQIA issues, marriage/couples, and family counseling. I will work on an array of therapeutic modalities including CBT, DBT, Gottman Method, Attachment Theory, Grief Counseling, Motivational Interviewing, Couples, and Family Counseling amongst others.
(323) 643-8569 View (323) 643-8569
Photo of Courtenay Hall, LCSW, Clinical Social Work/Therapist
Courtenay Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33134  (Online Only)
Some of these include depression, anxiety, self-esteem, parenting abuse, grief and loss, low self-esteem, life cycle transitions, mental health disorders, and substance abuse.
Mrs. Courtenay Hall, MSW, LCSW. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I value the importance of empathy, respect, and self-determination. I provide the individuals I work with the tools and strategies to make significant, enduring personal changes. My goal is to provide a safe, therapeutic environment, where one can share their innermost struggles and challenges without feeling judged or criticized. I use an eclectic approach meeting the specific need of each client.
Some of these include depression, anxiety, self-esteem, parenting abuse, grief and loss, low self-esteem, life cycle transitions, mental health disorders, and substance abuse.
Mrs. Courtenay Hall, MSW, LCSW. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I value the importance of empathy, respect, and self-determination. I provide the individuals I work with the tools and strategies to make significant, enduring personal changes. My goal is to provide a safe, therapeutic environment, where one can share their innermost struggles and challenges without feeling judged or criticized. I use an eclectic approach meeting the specific need of each client.
(323) 643-8569 View (323) 643-8569
Photo of Maryellen Ebert, MS, EdS, LMHC, RPT-S, Counselor
Maryellen Ebert
Counselor, MS, EdS, LMHC, RPT-S
Verified Verified
Coral Gables, FL 33134
My areas of focus include childhood issues, parenting, school related issues, family issues, grief, and trauma.
I am a licensed mental health counselor who has been in practice for 25 years. I work with people of all ages, from early childhood to the golden years. My approach is client centered within the family system. My goal is to help my clients feel heard, supported, empowered and capable.
My areas of focus include childhood issues, parenting, school related issues, family issues, grief, and trauma.
I am a licensed mental health counselor who has been in practice for 25 years. I work with people of all ages, from early childhood to the golden years. My approach is client centered within the family system. My goal is to help my clients feel heard, supported, empowered and capable.
(786) 839-4594 View (786) 839-4594
Photo of Ani Rivero, LMHC, Counselor
Ani Rivero
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134  (Online Only)
I specialize in helping individuals and groups manage anxiety, depression, grief, anger control, bullying, life transitions, acculturation issues, self-esteem, relationship deficits, and trauma.
Are you worried about your or a loved one's mental health, emotions, or relationship? Does it feel like you've tried everything and it's not working? Have you realized you need help from someone else? If so, I am Anisleidy "Ani" Rivero, a mental health licensed therapist in the South Florida area, and here for you.
I specialize in helping individuals and groups manage anxiety, depression, grief, anger control, bullying, life transitions, acculturation issues, self-esteem, relationship deficits, and trauma.
Are you worried about your or a loved one's mental health, emotions, or relationship? Does it feel like you've tried everything and it's not working? Have you realized you need help from someone else? If so, I am Anisleidy "Ani" Rivero, a mental health licensed therapist in the South Florida area, and here for you.
(786) 983-8958 View (786) 983-8958
Photo of Diane Foley, LMHC, Counselor
Diane Foley
Counselor, LMHC
Verified Verified
Miami, FL 33134  (Online Only)
My name is Diane Foley and I am a licensed mental health counselor. I use cognitive behavioral therapy and EMDR practices in my approach to therapy. I work with clients who experience symptoms of depression and anxiety. I also treat individuals who struggle with anger management, grief, PTSD, stress, parenting and family issues, and romantic partner issues. I am an experienced teacher so I also assist with teaching coping skills and emotional regulation to teens and children of young ages.
My name is Diane Foley and I am a licensed mental health counselor. I use cognitive behavioral therapy and EMDR practices in my approach to therapy. I work with clients who experience symptoms of depression and anxiety. I also treat individuals who struggle with anger management, grief, PTSD, stress, parenting and family issues, and romantic partner issues. I am an experienced teacher so I also assist with teaching coping skills and emotional regulation to teens and children of young ages.
(323) 643-8569 View (323) 643-8569
Photo of Erin Pruett, LMHC, Counselor
Erin Pruett
Counselor, LMHC
Verified Verified
Miami, FL 33134  (Online Only)
I also have worked with those who are experiencing grief, depression, anxiety, stress, relationship difficulties, career challenges, and communication difficulties.
My name is Erin Pruett, and I am a licensed mental health counselor (MH16758) in the state of Florida. My focus as a practitioner over the course of my career has been on working with those who have experienced trauma and in working with those who are navigating leadership challenges or working to address burnout and vicarious trauma. Specifically, I have worked with survivors of sex trafficking, sexual abuse, religious trauma, those who are displaced from war or crisis, and third culture kids.
I also have worked with those who are experiencing grief, depression, anxiety, stress, relationship difficulties, career challenges, and communication difficulties.
My name is Erin Pruett, and I am a licensed mental health counselor (MH16758) in the state of Florida. My focus as a practitioner over the course of my career has been on working with those who have experienced trauma and in working with those who are navigating leadership challenges or working to address burnout and vicarious trauma. Specifically, I have worked with survivors of sex trafficking, sexual abuse, religious trauma, those who are displaced from war or crisis, and third culture kids.
(323) 643-8569 View (323) 643-8569
Photo of Irma A Lacayo, Irma , Lacayo , LMHC , Counselor
Irma A Lacayo
Counselor, Irma , Lacayo , LMHC
Verified Verified
Coral Gables, FL 33134  (Online Only)
I treat those struggling with depression, anxiety, anger, stress, grief, trauma, self esteem and self confidence issues, relationship and family issues, social and communication skills, OCD and ADHD. Through empathy I strive to understand each client’s specific context and unique perspective, and view each counseling relationship as a collaborative endeavor. My personal, educational, and professional life experiences have provided me with a strong foundation of patience and compassion to effectively help my clients.
I treat those struggling with depression, anxiety, anger, stress, grief, trauma, self esteem and self confidence issues, relationship and family issues, social and communication skills, OCD and ADHD. Through empathy I strive to understand each client’s specific context and unique perspective, and view each counseling relationship as a collaborative endeavor. My personal, educational, and professional life experiences have provided me with a strong foundation of patience and compassion to effectively help my clients.
(786) 789-1807 View (786) 789-1807
Photo of Stephen Lamberjack, LMHC, Counselor
Stephen Lamberjack
Counselor, LMHC
Verified Verified
Miami, FL 33134  (Online Only)
Hello! I am Stephen Lamberjack, Clinical Mental Health Counselor LMHC (MH 24119) I am a general practitioner with an eclectic approach that matches with my client's needs and goals. I am based in Florida and provide Telehealth Services state-wide. As a general practitioner, I have worked with children as young as 5 years of age to geriatrics. I have worked with patients who have struggled with anxiety, depression, grief, relationship issues, chronic illness, terminal illness, life transition, trauma, obsessive-compulsive behavior, sexual identity, major psychological disorders, eating disorders, and much more.
Hello! I am Stephen Lamberjack, Clinical Mental Health Counselor LMHC (MH 24119) I am a general practitioner with an eclectic approach that matches with my client's needs and goals. I am based in Florida and provide Telehealth Services state-wide. As a general practitioner, I have worked with children as young as 5 years of age to geriatrics. I have worked with patients who have struggled with anxiety, depression, grief, relationship issues, chronic illness, terminal illness, life transition, trauma, obsessive-compulsive behavior, sexual identity, major psychological disorders, eating disorders, and much more.
(323) 643-8569 View (323) 643-8569
Photo of Ethan Sincoff, LMHC, Counselor
Ethan Sincoff
Counselor, LMHC
Verified Verified
Miami, FL 33134  (Online Only)
My name is Ethan Sincoff and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, Florida, and working with clients statewide via telehealth. I work with adolescents, adults, families, and couples, and specialize in anxiety, stress, depression, various issues such as self-esteem, adjusting to change, grief/ loss, and trauma. I decided to become a therapist because I have always wanted to help people. I have always naturally been drawn to helping people through difficult times. I enjoy seeing individuals become the best versions of themselves. I believe in the spirit of the underdog and never giving up.
My name is Ethan Sincoff and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, Florida, and working with clients statewide via telehealth. I work with adolescents, adults, families, and couples, and specialize in anxiety, stress, depression, various issues such as self-esteem, adjusting to change, grief/ loss, and trauma. I decided to become a therapist because I have always wanted to help people. I have always naturally been drawn to helping people through difficult times. I enjoy seeing individuals become the best versions of themselves. I believe in the spirit of the underdog and never giving up.
(323) 643-8569 View (323) 643-8569
Photo of Irisdomar Santiago Molina, LMHC, Counselor
Irisdomar Santiago Molina
Counselor, LMHC
Verified Verified
Miami, FL 33134  (Online Only)
I have experience working on diverse issues as ADHD, trauma, grief, anxiety, depression, life transitions, self-esteem, stress, and parenting issues.
My name is Irisdomar Santiago and I'm a bilingual (Spanish/ English) Licensed Mental Health Counselor in the state of Florida. I often see clients who are experiencing pain and suffering through different aspects of life. Understanding difficult situations or changes in life can be stressful and definitely you can be accompanied in this process. Please know that you are not alone. Starting a therapeutic process can be the hardest decision but knowing that probably can be the bravest one. I believe that we all can be able to make changes that can help us grow in understanding, self-compassion, and fulfillment.
I have experience working on diverse issues as ADHD, trauma, grief, anxiety, depression, life transitions, self-esteem, stress, and parenting issues.
My name is Irisdomar Santiago and I'm a bilingual (Spanish/ English) Licensed Mental Health Counselor in the state of Florida. I often see clients who are experiencing pain and suffering through different aspects of life. Understanding difficult situations or changes in life can be stressful and definitely you can be accompanied in this process. Please know that you are not alone. Starting a therapeutic process can be the hardest decision but knowing that probably can be the bravest one. I believe that we all can be able to make changes that can help us grow in understanding, self-compassion, and fulfillment.
(323) 643-8569 View (323) 643-8569
Photo of Susan Bramer, LCSW, Clinical Social Work/Therapist
Susan Bramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33134  (Online Only)
I have primarily worked with clients who present with depression and anxiety, grief, and couples' issues.
Hello, I'm Susan Bramer, LCSW. I am a Licensed Clinical Social Worker in Florida and have over 20 years of experience in the field. I work with adults, couples and teens on a wide variety of issues including depression, anxiety, women's issues, couple's issues and a wide variety of other areas. I have a warm, friendly approach, and understand that it is important to find a therapist you can feel comfortable with, and trust. My approach to therapy is a person-centered and collaborative approach that utilizes Cognitive Behavioral Therapy (CBT).
I have primarily worked with clients who present with depression and anxiety, grief, and couples' issues.
Hello, I'm Susan Bramer, LCSW. I am a Licensed Clinical Social Worker in Florida and have over 20 years of experience in the field. I work with adults, couples and teens on a wide variety of issues including depression, anxiety, women's issues, couple's issues and a wide variety of other areas. I have a warm, friendly approach, and understand that it is important to find a therapist you can feel comfortable with, and trust. My approach to therapy is a person-centered and collaborative approach that utilizes Cognitive Behavioral Therapy (CBT).
(323) 643-8569 View (323) 643-8569
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.