Compassion Focused Therapists in 33107
You are here reading this because you are ready for change. You need change, you want growth and you know you are capable of more. I am here to help you with gathering the right set of tools and leaning how to apply them to life.
You are here reading this because you are ready for change. You need change, you want growth and you know you are capable of more. I am here to help you with gathering the right set of tools and leaning how to apply them to life.
Hello! Are you looking for a non judgemental, supportive, compassionate and skilled guide for managing challenging life transitions, self-destructive behaviours, difficult emotions or unhelpful thoughts? Let me help you find a way forward in discovering and enjoying your life. I have over 20 years of experience helping individuals, couples and families find their way forward.
Hello! Are you looking for a non judgemental, supportive, compassionate and skilled guide for managing challenging life transitions, self-destructive behaviours, difficult emotions or unhelpful thoughts? Let me help you find a way forward in discovering and enjoying your life. I have over 20 years of experience helping individuals, couples and families find their way forward.
Hello! I'm so happy you're here! I am a Licensed Clinical Social Worker based in Florida. I have 5 years of experience and work mostly with teenagers and young adults. My areas of expertise include eating disorders, substance abuse, and anxiety, but I also have experience with depression, OCD, postpartum, and life transitions. Most of my clients are ready to make positive changes in their lives but oftentimes need help with finding the tools necessary to meet their goals. During sessions, I tend to be easy-going, empathetic, and love to work collaboratively with clients in order to help them become the best versions of themselves.
Hello! I'm so happy you're here! I am a Licensed Clinical Social Worker based in Florida. I have 5 years of experience and work mostly with teenagers and young adults. My areas of expertise include eating disorders, substance abuse, and anxiety, but I also have experience with depression, OCD, postpartum, and life transitions. Most of my clients are ready to make positive changes in their lives but oftentimes need help with finding the tools necessary to meet their goals. During sessions, I tend to be easy-going, empathetic, and love to work collaboratively with clients in order to help them become the best versions of themselves.
Melissa Stephanie Beaulieu
Counselor, MA, MEd, LMHC
Verified Verified
2 Endorsed
Miami, FL 33107 (Online Only)
Not accepting new clients
In my experience most clients with relationship issues, social anxiety, depression, low self esteem and substance use issues have an underlying trauma they have yet to process. I use trauma informed interventions (EMDR,) CBT, AEDP, family systems and provide tools and exercises clients can do to maximize their therapeutic results. I also teach relaxation and coping skills during sessions.
In my experience most clients with relationship issues, social anxiety, depression, low self esteem and substance use issues have an underlying trauma they have yet to process. I use trauma informed interventions (EMDR,) CBT, AEDP, family systems and provide tools and exercises clients can do to maximize their therapeutic results. I also teach relaxation and coping skills during sessions.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.