Photo of Amanda R Baker, LMHC, QS, Counselor
Amanda R Baker
Counselor, LMHC, QS
Verified Verified
Coral Springs, FL 33065  (Online Only)
Having conflict, feeling distress, and inauthenticity have a unique way of making us feel isolated, alone, and questioning life. This can often lead us to face anxiety, disappointment, loneliness, frustration, unhelpful thoughts, and overwhelming feelings that distract us from your purpose. Life can be messy and complicated at times. I want you to know that you don’t have to do this alone. Here I provide a real-life and honest approach to therapy. My goal is to provide you with a safe space that is respectful and genuinely caring. I want to help you feel comfortable to grow, find balance in life, and tap into your inner strength.
Having conflict, feeling distress, and inauthenticity have a unique way of making us feel isolated, alone, and questioning life. This can often lead us to face anxiety, disappointment, loneliness, frustration, unhelpful thoughts, and overwhelming feelings that distract us from your purpose. Life can be messy and complicated at times. I want you to know that you don’t have to do this alone. Here I provide a real-life and honest approach to therapy. My goal is to provide you with a safe space that is respectful and genuinely caring. I want to help you feel comfortable to grow, find balance in life, and tap into your inner strength.
(754) 203-5811 View (754) 203-5811
Photo of Lauren Joyce, MA
Lauren Joyce
Registered Mental Health Counselor Intern, MA
Verified Verified
1 Endorsed
Coral Springs, FL 33065
Hi, I’m Lauren. Are you here because life is hard to cope with right now? Are you struggling to find your way? In a time where our world is becoming more difficult by the day, it feels even more challenging to keep up and feel in control. Whether it’s adjusting to a major life change, coping from a traumatic relationship or event, or simply just wanting to feel “normal” and/or happy again, therapy can be a helpful tool and safe space as you navigate through life’s obstacles and find resolve, because you can and will figure this out.
Hi, I’m Lauren. Are you here because life is hard to cope with right now? Are you struggling to find your way? In a time where our world is becoming more difficult by the day, it feels even more challenging to keep up and feel in control. Whether it’s adjusting to a major life change, coping from a traumatic relationship or event, or simply just wanting to feel “normal” and/or happy again, therapy can be a helpful tool and safe space as you navigate through life’s obstacles and find resolve, because you can and will figure this out.
(305) 384-6122 View (305) 384-6122
Photo of Alisa Gracheva, LMHC
Alisa Gracheva
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Coral Springs, FL 33065
Working with trauma is something that I am truly passionate about. I am dedicated to learning and practicing the latest approaches and methods of dealing with and healing from traumatic experiences that all of us had to face more than once in our lifetime. When we bury feelings, we bury them alive. Trauma resides in our bodies, even if we choose to ignore it. I use various methods such as EMDR, CBT, Logotherapy, Spiritual guidance, etc. to get to the root of it.
Working with trauma is something that I am truly passionate about. I am dedicated to learning and practicing the latest approaches and methods of dealing with and healing from traumatic experiences that all of us had to face more than once in our lifetime. When we bury feelings, we bury them alive. Trauma resides in our bodies, even if we choose to ignore it. I use various methods such as EMDR, CBT, Logotherapy, Spiritual guidance, etc. to get to the root of it.
(954) 635-5127 View (954) 635-5127
Photo of Dr. Mishique Pearson - Silver Lining Journey Advisers LLC, DPA, LCSW, Clinical Social Work/Therapist
Silver Lining Journey Advisers LLC
Clinical Social Work/Therapist, DPA, LCSW
Verified Verified
3 Endorsed
Coral Springs, FL 33065  (Online Only)
Have you been feeling confused, depressed, worried or having intense fears about life & new transitions? Do you find yourself reflecting on past hurt/ trauma affecting you today? Do you feel stressed? Have you experienced a loss or separation? Have you been feeling like life is not what you expected? Having challenges fulfilling your life goals? Have you been drinking or using something not so healthy to sleep/relax? Does your relationship feel rough or stuck and disconnected? Are you feeling overwhelmed with parenting? Does your child have a chronic illness; struggle with: identity, bullying, friends, & focus?
Have you been feeling confused, depressed, worried or having intense fears about life & new transitions? Do you find yourself reflecting on past hurt/ trauma affecting you today? Do you feel stressed? Have you experienced a loss or separation? Have you been feeling like life is not what you expected? Having challenges fulfilling your life goals? Have you been drinking or using something not so healthy to sleep/relax? Does your relationship feel rough or stuck and disconnected? Are you feeling overwhelmed with parenting? Does your child have a chronic illness; struggle with: identity, bullying, friends, & focus?
(754) 203-4476 View (754) 203-4476
Photo of Zaneb Mansha, LSW, RCSWI, Clinical Social Work/Therapist
Zaneb Mansha
Clinical Social Work/Therapist, LSW, RCSWI
Verified Verified
Coral Springs, FL 33065
I’m energized by working with high-achieving and neurodivergent individuals, helping them balance their ambitions with their mental well-being. Supporting the families of my ADHD clients is also a key focus—I find it incredibly rewarding to see how family involvement can make such a positive impact! Additionally, I enjoy working with clients from various cultural and religious backgrounds who may be struggling to feel a sense of belonging and are searching to find and connect with their inner selves.
I’m energized by working with high-achieving and neurodivergent individuals, helping them balance their ambitions with their mental well-being. Supporting the families of my ADHD clients is also a key focus—I find it incredibly rewarding to see how family involvement can make such a positive impact! Additionally, I enjoy working with clients from various cultural and religious backgrounds who may be struggling to feel a sense of belonging and are searching to find and connect with their inner selves.
(754) 704-2741 View (754) 704-2741
Photo of Melissa Nugent, MSW, LCSW-QS, Clinical Social Work/Therapist
Melissa Nugent
Clinical Social Work/Therapist, MSW, LCSW-QS
Verified Verified
Coral Springs, FL 33065  (Online Only)
As the founder of For A Whole Life, LLC, I've dedicated my career to the holistic healing of individuals. I firmly believe in treating the mind, body, and spirit as interconnected parts of a whole. In my practice, I collaborate closely with other healthcare professionals, such as medical doctors and nutritionists, to ensure that my clients can reach their fullest potential in every aspect of their lives. My therapeutic approach is tailored to each individual, drawing from a variety of methods to transform negative thought patterns into positive ones and to shift the focus from problems to solutions.
As the founder of For A Whole Life, LLC, I've dedicated my career to the holistic healing of individuals. I firmly believe in treating the mind, body, and spirit as interconnected parts of a whole. In my practice, I collaborate closely with other healthcare professionals, such as medical doctors and nutritionists, to ensure that my clients can reach their fullest potential in every aspect of their lives. My therapeutic approach is tailored to each individual, drawing from a variety of methods to transform negative thought patterns into positive ones and to shift the focus from problems to solutions.
(954) 289-6168 View (954) 289-6168
Photo of Sandra Gordon, MS, LMFT, PMH-C, Marriage & Family Therapist
Sandra Gordon
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
4 Endorsed
Coral Springs, FL 33065
Are you & your partner struggling with communication issues & lack of intimacy? Do your interactions often become hostile, defensive, & full of resentment? Perhaps infidelity has strained your marriage, leaving you to wonder if trust can ever be rebuilt after betrayal. Maybe you’ve been feeling unloved, invalidated, & disconnected from your partner, longing for the days when you felt seen and valued. You don’t have to navigate these challenges alone. In couples counseling, we can work together to repair your connection, reignite the spark that brought you together, & create a relationship where both partners feel love & respected.
Are you & your partner struggling with communication issues & lack of intimacy? Do your interactions often become hostile, defensive, & full of resentment? Perhaps infidelity has strained your marriage, leaving you to wonder if trust can ever be rebuilt after betrayal. Maybe you’ve been feeling unloved, invalidated, & disconnected from your partner, longing for the days when you felt seen and valued. You don’t have to navigate these challenges alone. In couples counseling, we can work together to repair your connection, reignite the spark that brought you together, & create a relationship where both partners feel love & respected.
(754) 704-5420 View (754) 704-5420
Photo of Cathe L Angilot, LMHC, Counselor
Cathe L Angilot
Counselor, LMHC
Verified Verified
1 Endorsed
Coral Springs, FL 33065  (Online Only)
Not accepting new clients
I commend you for taking this first step towards prioritizing your mental and emotional wellbeing. Choosing to be on this journey of change, growth and healing shows great courage and valuable insight. At times, we all feel overwhelmed by stress, anxiety, depression; experience loss, frustrations at work and challenges within relationships. At times we feel stuck, trapped in a toxic cycle or just weighted down by life's struggles. But these feelings, situations, experiences are not the end of your story. You’re on a Journey now and it’s a journey that you don’t need to walk alone.
I commend you for taking this first step towards prioritizing your mental and emotional wellbeing. Choosing to be on this journey of change, growth and healing shows great courage and valuable insight. At times, we all feel overwhelmed by stress, anxiety, depression; experience loss, frustrations at work and challenges within relationships. At times we feel stuck, trapped in a toxic cycle or just weighted down by life's struggles. But these feelings, situations, experiences are not the end of your story. You’re on a Journey now and it’s a journey that you don’t need to walk alone.
(407) 863-3978 View (407) 863-3978
Photo of Elif Angel Raynor, MIBA, MS, LMHC, CCH
Elif Angel Raynor
Licensed Mental Health Counselor, MIBA, MS, LMHC, CCH
Verified Verified
5 Endorsed
Coral Springs, FL 33065
If you are suffering from depression or anxiety, please search no more... I strive to help you to find your happiness and peace. I offer unique techniques that blended with arts and technology. I have a great understanding of diverse cultures, religions and family dynamics. Whether you are dealing with depression, anxiety, trauma or need help with your academic, career or business choices, I am here for you. I also use hypnosis to treat childhood traumas. I have a master degree in Forensic Psychology, a master degree in International Business, and a master degree in Mental Health Counseling.
If you are suffering from depression or anxiety, please search no more... I strive to help you to find your happiness and peace. I offer unique techniques that blended with arts and technology. I have a great understanding of diverse cultures, religions and family dynamics. Whether you are dealing with depression, anxiety, trauma or need help with your academic, career or business choices, I am here for you. I also use hypnosis to treat childhood traumas. I have a master degree in Forensic Psychology, a master degree in International Business, and a master degree in Mental Health Counseling.
(954) 951-8687 View (954) 951-8687
Photo of Sharayne Douglas, MA, RMFTI, Marriage & Family Therapist Intern
Sharayne Douglas
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
1 Endorsed
Coral Springs, FL 33065
Are you struggling with self esteem, self image, anxiety, depression, relationship issues, boundaries or more? Our call will allow us to discuss whatever is on your heart! I have been trained to provide tools and professional insight in efforts to unlock your inner purpose and light, despite negative occurrences or habits that may have happened over time. Whether you've been healing on your own or are at the beginning your journey, there is a place for you here! We will simultaneously work together to unpack, heal and gain new perspectives on the issues you may be facing.
Are you struggling with self esteem, self image, anxiety, depression, relationship issues, boundaries or more? Our call will allow us to discuss whatever is on your heart! I have been trained to provide tools and professional insight in efforts to unlock your inner purpose and light, despite negative occurrences or habits that may have happened over time. Whether you've been healing on your own or are at the beginning your journey, there is a place for you here! We will simultaneously work together to unpack, heal and gain new perspectives on the issues you may be facing.
(754) 290-3230 View (754) 290-3230
Photo of Jo-Ann L Anstett, LMHC, QS CSW, QS MHC, Counselor
Jo-Ann L Anstett
Counselor, LMHC, QS CSW, QS MHC
Verified Verified
Coral Springs, FL 33065  (Online Only)
Therapy is about facilitating conversations to help someone build self-awareness and healthier relationships with oneself and others. The experience of watching an individual grow beyond their current mindset of sadness, depression, feelings of hopelessness to unworthiness into an individual who truly knows and believes in their personal value is why I love therapy. To make you as comfortable as possible, we can also meet in your home. I have found that providing services in the home, when appropriate, can break down barriers and allow your natural environment to play a role in the healing process.
Therapy is about facilitating conversations to help someone build self-awareness and healthier relationships with oneself and others. The experience of watching an individual grow beyond their current mindset of sadness, depression, feelings of hopelessness to unworthiness into an individual who truly knows and believes in their personal value is why I love therapy. To make you as comfortable as possible, we can also meet in your home. I have found that providing services in the home, when appropriate, can break down barriers and allow your natural environment to play a role in the healing process.
(754) 399-1078 View (754) 399-1078
Photo of Kathryn Doll - Kathryn Doll LLC, LCSW, MA, ATR, Clinical Social Work/Therapist
Kathryn Doll LLC
Clinical Social Work/Therapist, LCSW, MA, ATR
Verified Verified
6 Endorsed
Coral Springs, FL 33065
Waitlist for new clients
Are you struggling with emptiness, sadness, or constant worry? Do you feel controlled by anxiety or difficult events from the past? Do you use up all your energy to trudge through life, barely managing what needs to be done? If you have experienced trauma, you may feel hopeless about the future and haunted by the past. Are you in search of a supportive and caring healing process? If you or someone you love is feeling lost, broken, or depleted, I can help. If you are struggling to move forward, there is hope to overcome barriers and live a healthier, happier life.
Are you struggling with emptiness, sadness, or constant worry? Do you feel controlled by anxiety or difficult events from the past? Do you use up all your energy to trudge through life, barely managing what needs to be done? If you have experienced trauma, you may feel hopeless about the future and haunted by the past. Are you in search of a supportive and caring healing process? If you or someone you love is feeling lost, broken, or depleted, I can help. If you are struggling to move forward, there is hope to overcome barriers and live a healthier, happier life.
(954) 260-8667 View (954) 260-8667
Photo of Stacy Sanders Shaup, PhD, Psychologist
Stacy Sanders Shaup
Psychologist, PhD
Verified Verified
4 Endorsed
Coral Springs, FL 33065
The focus of my practice is treating adults who have anxiety and OCD-spectrum disorders such as OCD, Hair-Pulling Disorder (Trichotillomania), Panic Disorder, Agoraphobia, Social Anxiety Disorder, Phobias, Body Dysmorphic Disorder, Skin-Picking Disorder, and perfectionism. In private practice since 2006, I use evidence-based treatments of Cognitive-Behavioral Therapy (CBT) and Exposure with Response Prevention (ERP). I am a compassionate and caring provider who enjoys helping patients set and meet their personal goals in treatment.
The focus of my practice is treating adults who have anxiety and OCD-spectrum disorders such as OCD, Hair-Pulling Disorder (Trichotillomania), Panic Disorder, Agoraphobia, Social Anxiety Disorder, Phobias, Body Dysmorphic Disorder, Skin-Picking Disorder, and perfectionism. In private practice since 2006, I use evidence-based treatments of Cognitive-Behavioral Therapy (CBT) and Exposure with Response Prevention (ERP). I am a compassionate and caring provider who enjoys helping patients set and meet their personal goals in treatment.
(954) 621-1176 View (954) 621-1176
Photo of Janina B. Brandt, PsyD, Psychologist
Janina B. Brandt
Psychologist, PsyD
Verified Verified
Coral Springs, FL 33065
Life consistently brings challenges and as human beings, we struggle in ways that can be painful and difficult to overcome. I am dual licensed in NY and FL and work with clients via a telemedicine platform. My therapeutic approach is warm, empathic and supportive as I believe that the relationship I develop with clients is tantamount to healing and growth. I believe that positive and lasting change comes from both a deepened understanding and insight into one's self, coupled with the development of coping strategies/skills to manage distress. I am collaborative and work to tailor my treatment to my client's individual needs.
Life consistently brings challenges and as human beings, we struggle in ways that can be painful and difficult to overcome. I am dual licensed in NY and FL and work with clients via a telemedicine platform. My therapeutic approach is warm, empathic and supportive as I believe that the relationship I develop with clients is tantamount to healing and growth. I believe that positive and lasting change comes from both a deepened understanding and insight into one's self, coupled with the development of coping strategies/skills to manage distress. I am collaborative and work to tailor my treatment to my client's individual needs.
(754) 238-2588 View (754) 238-2588
Photo of Natacha Dalberiste - Dalberiste Counseling & Wellness, MS, LMFT, Marriage & Family Therapist
Dalberiste Counseling & Wellness
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Coral Springs, FL 33065  (Online Only)
Are you seeking help in navigating life transitions, stress, anxiety, or trauma? Well, you've made it to the right page. You deserve the same support and validation you give to so many people and we are here to help you. We are equipped with a diverse group of Therapists to help you navigate these concerns. We work with adult women, men, and couples.
Are you seeking help in navigating life transitions, stress, anxiety, or trauma? Well, you've made it to the right page. You deserve the same support and validation you give to so many people and we are here to help you. We are equipped with a diverse group of Therapists to help you navigate these concerns. We work with adult women, men, and couples.
(410) 376-5402 View (410) 376-5402
Photo of Mallorie Potaznick, MEd, LMHC, Counselor
Mallorie Potaznick
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Coral Springs, FL 33065
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
(754) 208-1262 View (754) 208-1262
Photo of Angela Goudie, LCSW, Clinical Social Work/Therapist
Angela Goudie
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33065  (Online Only)
Angela Goudie is a Licensed Clinical Social Worker and Qualified Supervisor of Registered Clinical Social Work Interns in Florida with over 20 years of experience in the mental health field. She has a diverse background of experience working with children, adults, families, and communities in a variety of settings. She is passionate about helping clients who feel overwhelmed to develop healthy coping skills so they can better deal with life stressors and transitions.
Angela Goudie is a Licensed Clinical Social Worker and Qualified Supervisor of Registered Clinical Social Work Interns in Florida with over 20 years of experience in the mental health field. She has a diverse background of experience working with children, adults, families, and communities in a variety of settings. She is passionate about helping clients who feel overwhelmed to develop healthy coping skills so they can better deal with life stressors and transitions.
(754) 254-4618 View (754) 254-4618
Photo of Lauren Padron, DMFT, PMT, Marriage & Family Therapist
Lauren Padron
Marriage & Family Therapist, DMFT, PMT
Verified Verified
1 Endorsed
Coral Springs, FL 33065
Are you feeling stuck, anxious, hopeless or just not yourself? Feeling unconfident in your current relationship? Are you struggling to manage day to day stress? We all know that pain is unavoidable, but I as a Marriage and Family Therapist I would love to help you manage that burden whatever it may be while we work collaboratively towards healthy, practical solutions. I aim to create a safe space to talk about hard things, without judgement. I firmly believe you are the expert on your life, and will bring my clinical expertise in therapy to collaboratively find the relief and balance you desire.
Are you feeling stuck, anxious, hopeless or just not yourself? Feeling unconfident in your current relationship? Are you struggling to manage day to day stress? We all know that pain is unavoidable, but I as a Marriage and Family Therapist I would love to help you manage that burden whatever it may be while we work collaboratively towards healthy, practical solutions. I aim to create a safe space to talk about hard things, without judgement. I firmly believe you are the expert on your life, and will bring my clinical expertise in therapy to collaboratively find the relief and balance you desire.
(754) 254-8297 View (754) 254-8297
Photo of Julia Burgdorf, MS, Pre-Licensed Professional
Julia Burgdorf
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Coral Springs, FL 33065  (Online Only)
Not accepting new clients
Hello, I'm Julia Burgdorf, a mental health professional dedicated to helping individuals on their journey toward emotional well-being. I obtained my Master's degree in Clinical Mental Health Counseling from Walden University in 2022. My approach to therapy is rooted in compassion, and I take great pride in my work with adults who are struggling with symptoms of depression, anxiety, ADHD, and PTSD. Over the course of my career, I've discovered an interest in working with men's mental health issues, and I find great reward in helping them navigate the unique challenges they may face.
Hello, I'm Julia Burgdorf, a mental health professional dedicated to helping individuals on their journey toward emotional well-being. I obtained my Master's degree in Clinical Mental Health Counseling from Walden University in 2022. My approach to therapy is rooted in compassion, and I take great pride in my work with adults who are struggling with symptoms of depression, anxiety, ADHD, and PTSD. Over the course of my career, I've discovered an interest in working with men's mental health issues, and I find great reward in helping them navigate the unique challenges they may face.
(954) 799-4862 View (954) 799-4862
Photo of Stephen Eric Bradbery, LMHC, NCC
Stephen Eric Bradbery
Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Coral Springs, FL 33065
You might be feeling anxious lately, without knowing the cause, and this anxiety is making you feel isolated and alone. Or perhaps it's harder to muster up the energy for life, - you feel heavy or irritable and the things you used to do with ease are now drudgery. You're not sure why. Confused and lost in a maze of difficult emotions, you don't know what to do. You know that there is more to yourself and your life if you can just change the way you are feeling, but you don't know how.
You might be feeling anxious lately, without knowing the cause, and this anxiety is making you feel isolated and alone. Or perhaps it's harder to muster up the energy for life, - you feel heavy or irritable and the things you used to do with ease are now drudgery. You're not sure why. Confused and lost in a maze of difficult emotions, you don't know what to do. You know that there is more to yourself and your life if you can just change the way you are feeling, but you don't know how.
(754) 704-0219 View (754) 704-0219

How does your Therapist compare?

Number of Therapists in 33065

100+

Average cost per session

$150

Therapists in 33065 who prioritize treating:

89% Anxiety
86% Depression
77% Coping Skills
75% Self Esteem
68% Relationship Issues
61% Trauma and PTSD
59% Grief

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
84% UnitedHealthcare UHC | UBH
83% Cigna and Evernorth

How Therapists in 33065 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33065?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.