Optum Therapists in 32804

We work with individuals struggling with anxiety, depression, and PTSD. We are passionate about providing affirming therapy for LGBTQ+, polyamorous/ethically non-monogamous, and kinky individuals as well. We are primarily a queer trauma-focused somatic therapy practice utilizing mindfulness, polyvagal theory, and parts work to help clients understand and reconnect with themselves.

Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.

Anxiety, depression, marital/work problems, children, losses and trauma unfortunately are part of life. Quite often you may delay seeking counseling due to a variety of reasons; shame, fear, time, cultural values. You may seek help from non professionals only to delay finding an appropriate solution and emotional relief for you. In my twenty eight years of combined education and experience in the field, I can help.

I work with individuals experiencing depression, anxiety, relationship issues, self-doubt and low self-esteem. My approach includes psycho-education to equip you with knowledge, and family systems to understand inherited beliefs. Knowledge is power and self-awareness can be liberating.

Kelsey Blahnik is a Qualified Supervisor in multiple states and the executive director of The And Way Therapy. Kelsey and her team provide individual (ages 10+) and couples therapy via Telehealth. She primarily utilizes a fusion of EMDR and IFS. Due to her passion for making high quality, affordable Mental Health care accessible, the team offers services ranging from as little as $100 per session and are in network with many insurance providers.

Do you feel that you are stuck and not moving forward? Wouldn't it be nice to get unstuck and move forward. Anger, hurt, resentment, low self esteem, past life experiences can keep us stuck. I find that not having a voice, not feeling heard causes us to feel small. These things can cause us to feel sad, angry, anxious, depressed and disconnected. My approach and hope for those I assist is to help you stand up a little taller and be able to get through to a place of feeling that you are important.

If you are stressed about life or dealing with anxiety, depression, relationship issues, finances, life transitions, difficulty in the workplace, addiction, etc - I can help. My goal is to help empower clients to overcome the obstacles they face in life by building on their current strengths. My approach is based on forming a collaborative relationship with the client, fostering self-awareness, effective problem solving, and the development of positive coping strategies.

"Life isn't about waiting for the storm to be over, it's about learning how to dance in the rain." - Vivian Greene. Life happens and sometimes we feel stuck or confused or alone. Counseling provides a safe, supportive place to work through those struggles. We are hard-wired to be in relationship with others. I believe the path to wholeness lies within each of us.

A better life for you or your loved one? That's our goal at Hope for Life Counseling LLC, offering TELEHEALTH strictly confidential. In times when you find yourself dealing with life's curveballs, fighting the world with no options ahead; we're here to work with you. Call, text or email, and let us help. I'm a Licensed Psychotherapist (bilingual) with a genuine desire to help you REGAIN control. With 29 years in the field, I've concluded there is HOPE; things CAN change; there IS a BETTER life for you or your loved ones. I've seen patients improve, rebuild, and take on life with a new perspective. Let's get to work!

Do you want to make a change and are tired of the same old things in your life? Are you dealing with a life transition or low self-esteem? Do you want to know how to navigate new waters, build up your confidence, and care for yourself along the way? Do you want to reduce anxiety and worry to live a life of joy? You may want to get better sleep and not feel sad all the time. By acquiring coping skills and increasing self-esteem, you will live a happier life and better manage stress.

Are you ready to embark on a journey of healing and personal growth? As a dedicated therapist, I've devoted myself to creating a nurturing and supportive environment for individuals seeking resilience and exploring their potential. Whether you're recovering from mood disorders, anxiety, trauma, or challenges with eating, I understand the unique obstacles you face. My commitment is to provide affirming and inclusive counseling that not only supports your healing journey but also lays the foundation for lasting positive change.

Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing. I will never judge you for anything you are going through because we are all human and dealing with the human experience. Call today for a free consultation!

One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.

If you battle feelings of not being good enough, perfectionism, people pleasing and fear being rejected, I can help. Reset and Grow Counseling was developed to help professional women who struggle to connect emotionally in their social and romantic relationships. I help you understand why your emotional wall is so high and how to free yourself from holding on to all the past shame, guilt and hurt. You will gain control over your emotions and feel safe and secure in expressing how you feel. Learn how to embrace conflict without threatening your relationships. Granting you permission to be your true self.

Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.

The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.

I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!

Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.

I'm a licensed Clinical Mental Health Counselor in Florida. I believe that the client is the expert on her/his/their story and has many strengths that will assist in overcoming challenges. It takes courage to seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower clients in that journey. Together we can work on adjustment to change, stress reduction, goal setting, and motivation; while navigating a path toward personal growth, self-care, and overall well-being.