Photo of Janice Jordan - DBA Blossoms of Peace Therapy , LMHC, Counselor
DBA Blossoms of Peace Therapy
Counselor, LMHC
Verified Verified
Apopka, FL 32703  (Online Only)
Caring and emp License Mental health counselor with over 20 years' experience in the mental health field working as a psychotherapist. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, addiction, bipolar disorder, as well as personal growth, trauma and adjustment issues. My approach combines solution focused, cognitive behavioral, mindfulness, and positive psychology. I provide a therapeutic environment with active listening, validation and empathy.
Caring and emp License Mental health counselor with over 20 years' experience in the mental health field working as a psychotherapist. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, addiction, bipolar disorder, as well as personal growth, trauma and adjustment issues. My approach combines solution focused, cognitive behavioral, mindfulness, and positive psychology. I provide a therapeutic environment with active listening, validation and empathy.
(407) 479-4382 View (407) 479-4382
Photo of Alexandria Jones, LMHC, Counselor
Alexandria Jones
Counselor, LMHC
Verified Verified
Apopka, FL 32703  (Online Only)
Are you in search of a place where you can safely learn skills and obtain tools to help you live a healthy and balanced life? If so, then Safe Haven Therapy Services is right for you! My name is Alexandria Jones. I am a Licensed Mental Health Counselor and Owner of Safe Haven Therapy Services.
Are you in search of a place where you can safely learn skills and obtain tools to help you live a healthy and balanced life? If so, then Safe Haven Therapy Services is right for you! My name is Alexandria Jones. I am a Licensed Mental Health Counselor and Owner of Safe Haven Therapy Services.
(407) 258-1153 View (407) 258-1153
Photo of Maya Angela Nelson, RMHCI
Maya Angela Nelson
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Apopka, FL 32703  (Online Only)
I've been fortune to work with motivated, aware, brave, and honest clients that have inspired me to grow in my therapeutic approach. These attributes don't hide their depression, anxiety or even post traumatic experiences (ie childhood neglect and abuse; sexual abuse, racial or religious abuse, or domestic violence) instead, they use the pain to transverse fear.
I've been fortune to work with motivated, aware, brave, and honest clients that have inspired me to grow in my therapeutic approach. These attributes don't hide their depression, anxiety or even post traumatic experiences (ie childhood neglect and abuse; sexual abuse, racial or religious abuse, or domestic violence) instead, they use the pain to transverse fear.
(321) 499-8252 View (321) 499-8252
Photo of Roxanne Simpson - Next Steps Psychological Services, PhD
Next Steps Psychological Services
PhD
Verified Verified
1 Endorsed
Apopka, FL 32703
Dr. Roxanne Simpson, founder of Next Steps Psychological Services, a seasoned professional with over 15 years of experience in the field of school psychology, both within the school district & private practice settings. Holding a Master's and Educational Specialist degree in School Psychology, Dr. Simpson, furthered her academic journey by earning a Ph.D. in Psychology. Certified and licensed in Florida, Dr. Simpson brings a wealth of expertise and insight to her practice. She specializes in conducting comprehensive psychological evaluations spanning from preschool aged children to adults.
Dr. Roxanne Simpson, founder of Next Steps Psychological Services, a seasoned professional with over 15 years of experience in the field of school psychology, both within the school district & private practice settings. Holding a Master's and Educational Specialist degree in School Psychology, Dr. Simpson, furthered her academic journey by earning a Ph.D. in Psychology. Certified and licensed in Florida, Dr. Simpson brings a wealth of expertise and insight to her practice. She specializes in conducting comprehensive psychological evaluations spanning from preschool aged children to adults.
(407) 972-0249 View (407) 972-0249
Photo of Priscille Duvalsaint, LMHC, Counselor
Priscille Duvalsaint
Counselor, LMHC
Verified Verified
Apopka, FL 32703
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
(786) 882-9732 View (786) 882-9732
Photo of Nicki Segur, MA, NCC, Counselor
Nicki Segur
Counselor, MA, NCC
Verified Verified
2 Endorsed
Apopka, FL 32703  (Online Only)
Hi! You may be scrolling my page feeling terrified about talking to someone about what is happening in your life. Anxious about the uncertainty of events that your family is experiencing. Ashamed by your thoughts, angry outbursts, or addictive behaviors.​ Or feeling worthless and insignificant because of society's demand to be "perfect." Pause and take a deep breath because you are at the right place.
Hi! You may be scrolling my page feeling terrified about talking to someone about what is happening in your life. Anxious about the uncertainty of events that your family is experiencing. Ashamed by your thoughts, angry outbursts, or addictive behaviors.​ Or feeling worthless and insignificant because of society's demand to be "perfect." Pause and take a deep breath because you are at the right place.
(407) 337-4229 View (407) 337-4229
Photo of Valerie R Smith, MSN, RN, PMHNP, MSW, LCSW, CCM, Clinical Social Work/Therapist
Valerie R Smith
Clinical Social Work/Therapist, MSN, RN, PMHNP, MSW, LCSW, CCM
Verified Verified
1 Endorsed
Apopka, FL 32703  (Online Only)
Hello! "Building Resilience Through Empowerment" is the belief that guides me as a licensed therapist. I believe everyone have the ability to overcome any obstacle(s) they are facing. I am a Licensed Clinical Social Worker and Psychiatric Nurse and I have over 25 years of experience providing counseling services to children, adolescents, adults, couples and families I have over 15 years of nursing experience. I've earned degrees from The University of Central Florida and Valencia College. I work with individuals who have mental health needs on an individualized basis to assist in improving thoughts, moods and daily functioning.
Hello! "Building Resilience Through Empowerment" is the belief that guides me as a licensed therapist. I believe everyone have the ability to overcome any obstacle(s) they are facing. I am a Licensed Clinical Social Worker and Psychiatric Nurse and I have over 25 years of experience providing counseling services to children, adolescents, adults, couples and families I have over 15 years of nursing experience. I've earned degrees from The University of Central Florida and Valencia College. I work with individuals who have mental health needs on an individualized basis to assist in improving thoughts, moods and daily functioning.
(407) 759-3207 View (407) 759-3207
Photo of Colette Shandria McLeod, LMHC-QS, CCM
Colette Shandria McLeod
Licensed Mental Health Counselor, LMHC-QS, CCM
Verified Verified
1 Endorsed
Apopka, FL 32703  (Online Only)
People find themselves searching for therapy options for a number of reasons. They may be seeking assistance to manage day-to-day stressors, coping with a major life shift, even just trying to figure out if it's possible to retire 'survival mode' and begin to thrive. Any of that sound familiar? The people who find me often have a wide variety of issues including unresolved pain/trauma, mental illness, work-life harmony, 'adulting' transitions, adjusting to (health) limitations, and professional/systemic difficulties. Many want to know if it's possible to navigate life in a way that doesn't feel like a chore or worse torturous.
People find themselves searching for therapy options for a number of reasons. They may be seeking assistance to manage day-to-day stressors, coping with a major life shift, even just trying to figure out if it's possible to retire 'survival mode' and begin to thrive. Any of that sound familiar? The people who find me often have a wide variety of issues including unresolved pain/trauma, mental illness, work-life harmony, 'adulting' transitions, adjusting to (health) limitations, and professional/systemic difficulties. Many want to know if it's possible to navigate life in a way that doesn't feel like a chore or worse torturous.
(407) 602-6565 View (407) 602-6565
Photo of Amelia Gillis, LMHC
Amelia Gillis
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Apopka, FL 32703  (Online Only)
Have you been feeling overwhelmed, anxious, angry or sad and starting to wonder how, or if, things can change? Has your past experiences left deep imprints on your present reality? Counseling can provide a safe and supportive space for you to explore your thoughts and feelings, gain clarity, and develop effective strategies for coping and growth. Together, I envision walking alongside clients to help them unravel the layers of their past, understanding how these experiences have shaped their beliefs, behaviors, and relationships. Take the first step towards a happier and healthier you. Contact me today to schedule a consultation.
Have you been feeling overwhelmed, anxious, angry or sad and starting to wonder how, or if, things can change? Has your past experiences left deep imprints on your present reality? Counseling can provide a safe and supportive space for you to explore your thoughts and feelings, gain clarity, and develop effective strategies for coping and growth. Together, I envision walking alongside clients to help them unravel the layers of their past, understanding how these experiences have shaped their beliefs, behaviors, and relationships. Take the first step towards a happier and healthier you. Contact me today to schedule a consultation.
(407) 326-0062 View (407) 326-0062
Photo of Lyris Bacchus, MS, LMFT, Marriage & Family Therapist
Lyris Bacchus
Marriage & Family Therapist, MS, LMFT
Verified Verified
Apopka, FL 32703
Do you find yourself wishing you had a better relationship with your spouse or partner? How about with your children? If so, counseling can help. Having experienced personal loss, divorce, and the stress of parenting, I know life can be tough. Having someone to listen to you and offer constructive solutions can help. As a Licensed Marriage & Family Therapist, I want to help you thrive in your family and personal life not just "survive". My goal is to bring hope and healing to individuals, couples, families and children.
Do you find yourself wishing you had a better relationship with your spouse or partner? How about with your children? If so, counseling can help. Having experienced personal loss, divorce, and the stress of parenting, I know life can be tough. Having someone to listen to you and offer constructive solutions can help. As a Licensed Marriage & Family Therapist, I want to help you thrive in your family and personal life not just "survive". My goal is to bring hope and healing to individuals, couples, families and children.
(407) 490-3194 View (407) 490-3194
Photo of Judy Cella, MS, LMHC, Counselor
Judy Cella
Counselor, MS, LMHC
Verified Verified
Apopka, FL 32703
Are you struggling with Anxiety, Depression, Relationship issues? Do you feel overwhelmed by life circumstances and your ability to cope? I provide a safe and supportive environment to help you achieve coping skills; promote healing, stability and positive transformation. My style is warm, engaging and intuitive. Together, we develop goals and build on your strength's and resources to overcome and meet life's challenges. You may discover negative thought patterns keeping you bound in anxiety and depression and how to overcome in a new and positive direction.
Are you struggling with Anxiety, Depression, Relationship issues? Do you feel overwhelmed by life circumstances and your ability to cope? I provide a safe and supportive environment to help you achieve coping skills; promote healing, stability and positive transformation. My style is warm, engaging and intuitive. Together, we develop goals and build on your strength's and resources to overcome and meet life's challenges. You may discover negative thought patterns keeping you bound in anxiety and depression and how to overcome in a new and positive direction.
(407) 583-6189 View (407) 583-6189
Photo of Elena Saldamando, MSW, LCSW, Clinical Social Work/Therapist
Elena Saldamando
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Apopka, FL 32703  (Online Only)
I provide counseling for people who are struggling with anxiety and depression. My areas of focus include, but are not limited to: grief, cancer, family planning, life transitions, living with a chronic illness, and interpersonal conflict. I also work with people who feel disconnected from their meaning and purpose in life. Additionally, I am trained to provide Cognitive Behavioral Therapy for Insomnia for those who would like to address their insomnia using non pharmacological interventions. Currently licensed in FL, VA, OH, and KY.
I provide counseling for people who are struggling with anxiety and depression. My areas of focus include, but are not limited to: grief, cancer, family planning, life transitions, living with a chronic illness, and interpersonal conflict. I also work with people who feel disconnected from their meaning and purpose in life. Additionally, I am trained to provide Cognitive Behavioral Therapy for Insomnia for those who would like to address their insomnia using non pharmacological interventions. Currently licensed in FL, VA, OH, and KY.
(786) 244-7347 View (786) 244-7347
Photo of Brenda Garcia - Growth & Grace Therapy, LCSW, Clinical Social Work/Therapist
Growth & Grace Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Apopka, FL 32703  (Online Only)
As a Licensed Clinical Social Worker serving Florida and Texas, I specialize in guiding Millennial and Gen Z women on a journey of self-discovery and empowerment. I help you get through life’s blindsides that cause feelings of discontent, stuck-ness, & overwhelm. My approach is rooted in deep listening and compassionate exploration. Together, we'll uncover the tools, resources, and support you need to tap into your inner strength and resilience. I'm committed to helping you reconnect with your authentic self and help you build a life you feel happy with.
As a Licensed Clinical Social Worker serving Florida and Texas, I specialize in guiding Millennial and Gen Z women on a journey of self-discovery and empowerment. I help you get through life’s blindsides that cause feelings of discontent, stuck-ness, & overwhelm. My approach is rooted in deep listening and compassionate exploration. Together, we'll uncover the tools, resources, and support you need to tap into your inner strength and resilience. I'm committed to helping you reconnect with your authentic self and help you build a life you feel happy with.
(321) 381-4170 View (321) 381-4170
Photo of Lainy I. Peralta, MS, LMHC, EMDR, TF-CBT, QS
Lainy I. Peralta
Mental Health Counselor, MS, LMHC, EMDR, TF-CBT, QS
Verified Verified
1 Endorsed
Apopka, FL 32703
It's completely understandable to feel overwhelmed and stressed out at times. You may experience anxiety, depression, loneliness, and low self-esteem, and that's okay. Seeking help is a sign of strength, and it's empowering to know that you have the ability to take charge of your life and become the person you aspire to be. Your past does not define you; you're not alone if you've experienced a traumatic event or are struggling mentally. Together, we can work towards achieving healing and peace. Are you ready to take that first step? My name is Lainy Peralta, and I'm a Licensed Mental Health Counselor. I'm only a phone call away!
It's completely understandable to feel overwhelmed and stressed out at times. You may experience anxiety, depression, loneliness, and low self-esteem, and that's okay. Seeking help is a sign of strength, and it's empowering to know that you have the ability to take charge of your life and become the person you aspire to be. Your past does not define you; you're not alone if you've experienced a traumatic event or are struggling mentally. Together, we can work towards achieving healing and peace. Are you ready to take that first step? My name is Lainy Peralta, and I'm a Licensed Mental Health Counselor. I'm only a phone call away!
(689) 247-1339 View (689) 247-1339
Photo of Susan Sora Vigorito - Sora Vigorito Inc., MA, LPCC, Licensed Professional Counselor
Sora Vigorito Inc.
Licensed Professional Counselor, MA, LPCC
Verified Verified
Apopka, FL 32703  (Online Only)
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
(216) 777-1398 View (216) 777-1398
Photo of Candance Gilberstadt, LCSW, Clinical Social Work/Therapist
Candance Gilberstadt
Clinical Social Work/Therapist, LCSW
Verified Verified
Apopka, FL 32703
Greetings. I am a licensed clinical social worker with 20 years of experience working with children and families across a variety of domains, with the last five years being in clinical counseling. I earned a BS and MS and psychology from the University of North Florida, with a focus on developmental and general psychology. Additionally, I have an MSW from Albany State University, focusing on clinical social work. I have provided various counseling/therapy to individuals and families from different demographics.
Greetings. I am a licensed clinical social worker with 20 years of experience working with children and families across a variety of domains, with the last five years being in clinical counseling. I earned a BS and MS and psychology from the University of North Florida, with a focus on developmental and general psychology. Additionally, I have an MSW from Albany State University, focusing on clinical social work. I have provided various counseling/therapy to individuals and families from different demographics.
(904) 605-5348 View (904) 605-5348
Photo of Anthony Robert Thomas, EdD , LMHC, MA, Counselor
Anthony Robert Thomas
Counselor, EdD , LMHC, MA
Verified Verified
Apopka, FL 32703
I specialize in mental health healing from the inside out. I also help to repair Client's relationships through marriage therapy and relationship counseling. I specialize in anxiety relief and specific anxiety therapy that eliminates panic attacks and chronic worry. Through the therapeutic process, you will receive a unique therapy experience. I customize a treatment plan that specifically targets your needs and gives you the tools to thrive, rather than just survive. I will not leave you alone.
I specialize in mental health healing from the inside out. I also help to repair Client's relationships through marriage therapy and relationship counseling. I specialize in anxiety relief and specific anxiety therapy that eliminates panic attacks and chronic worry. Through the therapeutic process, you will receive a unique therapy experience. I customize a treatment plan that specifically targets your needs and gives you the tools to thrive, rather than just survive. I will not leave you alone.
(813) 546-8793 View (813) 546-8793
Photo of Neli Murtazina - Healing Psychiatry Of Florida INC , ARNP
Healing Psychiatry Of Florida INC
ARNP
Verified Verified
Apopka, FL 32703
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
(386) 218-6335 View (386) 218-6335
Photo of Kayla Crawford - Purple Petals Healing Bar, LLC, MS, LMHC, Counselor
Purple Petals Healing Bar, LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Apopka, FL 32703
I assist women who have experienced relationship trauma that left them feeling overwhelmed, stuck, or angry begin healing, so they can navigate their relationships with confidence and ease. Would you like to stop anxiously overthinking? Imagine having less doubts of self while making decisions. Do you feel wilted while trying to maintain your day-to-day life obligations? How would it feel to stop over pouring into others and begin filling up your cup with self love? You are ready for a life that brings you peace and fulfillment.
I assist women who have experienced relationship trauma that left them feeling overwhelmed, stuck, or angry begin healing, so they can navigate their relationships with confidence and ease. Would you like to stop anxiously overthinking? Imagine having less doubts of self while making decisions. Do you feel wilted while trying to maintain your day-to-day life obligations? How would it feel to stop over pouring into others and begin filling up your cup with self love? You are ready for a life that brings you peace and fulfillment.
(407) 305-3342 View (407) 305-3342
Photo of Kelly Hunsaker, RMHCI, MA
Kelly Hunsaker
RMHCI, MA
Verified Verified
2 Endorsed
Apopka, FL 32703  (Online Only)
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
(321) 341-2381 View (321) 341-2381
1

How does your Therapist compare?

Number of Therapists in 32703

50+

Average cost per session

$125

Therapists in 32703 who prioritize treating:

98% Anxiety
96% Depression
83% Self Esteem
76% Coping Skills
72% Grief
72% Stress
70% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
78% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in 32703 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 32703?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.