Therapists in 32701
![Photo of Andy Benchemmar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae4b1eec-7f36-4ad6-bbde-cca17ed5a335/2/320x400.jpeg)
Andy is a LCSW dedicated to helping clients navigate life’s difficult struggles. With his warm, collaborative approach that places a client’s goals at the forefront, he has been successfully guiding patients from all walks of life through traumatic periods (Grief, Panic Disorders, Depression) and interpersonal conflict (Couples Counseling, Self Isolation Issues). Psychological evaluations provided.
Andy is a LCSW dedicated to helping clients navigate life’s difficult struggles. With his warm, collaborative approach that places a client’s goals at the forefront, he has been successfully guiding patients from all walks of life through traumatic periods (Grief, Panic Disorders, Depression) and interpersonal conflict (Couples Counseling, Self Isolation Issues). Psychological evaluations provided.
![Photo of Carolina Alvarez - Change M.F.C.R, inc, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/76ed4f5a-c107-45d1-b890-57ca3661c520/1/320x400.png)
Life can be overwhelming at times. Getting through the days and coping with the past while trying to build a successful future can be difficult. Trying to improve your marriage, relationships, and family. Feelings of not being understood and dealing with past experiences that continue to create a barrier to the future you want alone can cause anxiety, depression, and more. Having a partner to support you during your journey of mental health can make the difference. A professional partner who cares about your healing and progress in a real way. Allowing you to productively heal from your past while building a successful future.
Life can be overwhelming at times. Getting through the days and coping with the past while trying to build a successful future can be difficult. Trying to improve your marriage, relationships, and family. Feelings of not being understood and dealing with past experiences that continue to create a barrier to the future you want alone can cause anxiety, depression, and more. Having a partner to support you during your journey of mental health can make the difference. A professional partner who cares about your healing and progress in a real way. Allowing you to productively heal from your past while building a successful future.
![Photo of Eduardo W. Gonzalez, LMHC, Counselor](https://photos.psychologytoday.com/e711f636-97f2-43f9-9b3b-5209afa03e2e/2/320x400.jpeg)
Welcome! I’m Eduardo W. Gonzalez, LMHC, with over 20 years of experience. I specialize in cognitive behavioral therapy (CBT) and have a passion for helping adults and kids overcome anxiety and depression, behavioral problems as ADHD, defiance and anger. My approach is personalized and rooted in the latest research, designed to help you gain the tools and confidence to face life’s challenges. When you visit me, we'll develop a personalized plan just for you. Together we'll write down what you want to achieve, how we'll accomplish that, and just how long it will take to get there. Don't wait any longer! Call today and let's do it.
Welcome! I’m Eduardo W. Gonzalez, LMHC, with over 20 years of experience. I specialize in cognitive behavioral therapy (CBT) and have a passion for helping adults and kids overcome anxiety and depression, behavioral problems as ADHD, defiance and anger. My approach is personalized and rooted in the latest research, designed to help you gain the tools and confidence to face life’s challenges. When you visit me, we'll develop a personalized plan just for you. Together we'll write down what you want to achieve, how we'll accomplish that, and just how long it will take to get there. Don't wait any longer! Call today and let's do it.
![Photo of Beverly Tuitt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/555f7ba6-ddfd-457d-add0-a6daaac4ae27/1/320x400.png)
Beverly Tuitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701 (Online Only)
Not accepting new clients
As a therapist, I'm passionate about empowering individuals to overcome personal challenges and flourish. Through cognitive behavioral therapy (CBT) and solution-focused therapy, I help clients identify unhelpful thoughts and behaviors, cultivate healthy coping strategies, and achieve their unique goals. Whether you're seeking personal growth, navigating life's difficulties, or simply yearning for greater well-being, I offer a collaborative and supportive space for positive change.
As a therapist, I'm passionate about empowering individuals to overcome personal challenges and flourish. Through cognitive behavioral therapy (CBT) and solution-focused therapy, I help clients identify unhelpful thoughts and behaviors, cultivate healthy coping strategies, and achieve their unique goals. Whether you're seeking personal growth, navigating life's difficulties, or simply yearning for greater well-being, I offer a collaborative and supportive space for positive change.
![Photo of Sydney Renee Wetterström, RCSWI, Pre-Licensed Professional](https://photos.psychologytoday.com/71ab906c-0db5-4b02-9e05-8dcc146c4cc4/2/320x400.jpeg)
Sydney Renee Wetterström
Pre-Licensed Professional, RCSWI
Verified Verified
Altamonte Springs, FL 32701
I'm Sydney Wetterström, a therapist dedicated to helping individuals navigate life's challenges with empathy and evidence-based practices. Specializing in areas such as anxiety, depression, eating disorders and relationship issues, I use modalities like CBT, DBT, and mindfulness to empower clients towards emotional well-being. I create a warm, non-judgmental space for exploration and growth, setting achievable goals tailored to your needs. Whether you prefer in-person or virtual sessions, I offer flexible scheduling to support your journey towards clarity and resilience. Reach out today and embark on a path towards healing.
I'm Sydney Wetterström, a therapist dedicated to helping individuals navigate life's challenges with empathy and evidence-based practices. Specializing in areas such as anxiety, depression, eating disorders and relationship issues, I use modalities like CBT, DBT, and mindfulness to empower clients towards emotional well-being. I create a warm, non-judgmental space for exploration and growth, setting achievable goals tailored to your needs. Whether you prefer in-person or virtual sessions, I offer flexible scheduling to support your journey towards clarity and resilience. Reach out today and embark on a path towards healing.
![Photo of Jaime Dombrowski, PhD, LMHC, RPT](https://photos.psychologytoday.com/e3f02945-e982-46aa-90ae-3a7ff972d97e/2/320x400.jpeg)
Jaime Dombrowski
Licensed Mental Health Counselor, PhD, LMHC, RPT
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701 (Online Only)
My goal is to work with you to create an individualized plan for you to reach your goals using my background in EMDR, dialectical behavioral therapy, play therapy, and positive psychology (the study of happiness and human flourishing). I believe that we all have strengths that are inherent in us. We will work to identify your specific strengths, and build them into your daily practices so you can feel confident in your ability to tackle problems and cope with stressful situations. I like to combine theoretical concepts with real world skills that you can learn and apply to your everyday life.
My goal is to work with you to create an individualized plan for you to reach your goals using my background in EMDR, dialectical behavioral therapy, play therapy, and positive psychology (the study of happiness and human flourishing). I believe that we all have strengths that are inherent in us. We will work to identify your specific strengths, and build them into your daily practices so you can feel confident in your ability to tackle problems and cope with stressful situations. I like to combine theoretical concepts with real world skills that you can learn and apply to your everyday life.
![Photo of Grace Hockenberry, RCMHI, Pre-Licensed Professional](https://photos.psychologytoday.com/c8f8b51a-bac9-42ec-a81a-67d9b4c6c812/1/320x400.jpeg)
Grace Hockenberry
Pre-Licensed Professional, RCMHI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Thoughts of self-harm. Feeling despair, hopeless, stuck, alone. I understand and I am here to help. My experience has been working closely with adults and college students who are pushing though life while battling severe depression and anxiety. I've made it my mission and passion to support those suffering in this silence and over the years, it has been powerful to see the transformations unfold. There is joy, relief, and lives fully lived. I am committed to this work and it would be my honor to support you.
Thoughts of self-harm. Feeling despair, hopeless, stuck, alone. I understand and I am here to help. My experience has been working closely with adults and college students who are pushing though life while battling severe depression and anxiety. I've made it my mission and passion to support those suffering in this silence and over the years, it has been powerful to see the transformations unfold. There is joy, relief, and lives fully lived. I am committed to this work and it would be my honor to support you.
![Photo of Catherine Fletcher, MA, RMHCI](https://photos.psychologytoday.com/374b6de9-84c3-46f6-b133-7ef4ffecb19c/1/320x400.jpeg)
Catherine Fletcher
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Altamonte Springs, FL 32701
I offer weekly, bi-weekly, and monthly sessions for individuals from a variety of ages, cultures, and religions. My goal is to help individuals and families who are stuck in life due to painful experiences that have shaped them. I provide a safe and genuine space to come as you are each week and feel heard. I believe that through a trusting relationship someone can bravely face the parts of them they dislike and overcome the hurt others have caused. My sessions are focused on positive self-talk, personal growth/responsibility, holistic health, forgiveness, and making small changes that can be made to reach goals.
I offer weekly, bi-weekly, and monthly sessions for individuals from a variety of ages, cultures, and religions. My goal is to help individuals and families who are stuck in life due to painful experiences that have shaped them. I provide a safe and genuine space to come as you are each week and feel heard. I believe that through a trusting relationship someone can bravely face the parts of them they dislike and overcome the hurt others have caused. My sessions are focused on positive self-talk, personal growth/responsibility, holistic health, forgiveness, and making small changes that can be made to reach goals.
![Photo of Carolina Alvarez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43db52d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carolina Alvarez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
“My therapeutic stance is nonjudgmental and collaborative. In therapy, I focus on helping families and individuals identify and obtain achievable goals.” During my more than 10 years as a licensed marriage and family therapist, I have learned many strategies that assist in helping individuals and families learn to live their best lives. Using a non-judgmental and collaborative stance to find and achieve goals within the clients I serve. Being a therapist that values respect of others including their cultures and values allows for a much more productive session that can further the ultimate goal of healing and advancing the individu
“My therapeutic stance is nonjudgmental and collaborative. In therapy, I focus on helping families and individuals identify and obtain achievable goals.” During my more than 10 years as a licensed marriage and family therapist, I have learned many strategies that assist in helping individuals and families learn to live their best lives. Using a non-judgmental and collaborative stance to find and achieve goals within the clients I serve. Being a therapist that values respect of others including their cultures and values allows for a much more productive session that can further the ultimate goal of healing and advancing the individu
![Photo of John Hursh, IDHA, MA, RMHCI](https://photos.psychologytoday.com/73b57b84-3b70-44a1-b890-ee5a627ce9c6/1/320x400.jpeg)
John Hursh
Registered Mental Health Counselor Intern, IDHA, MA, RMHCI
Verified Verified
3 Endorsed
Altamonte Springs, FL 32701
My life has provided me with a number of unique experiences (business and non-profit sectors), navigating life living overseas with family, personal challenges, and many opportunities to grow. Like most people I've made mistakes, learned (most of the time), and developed some resilience in the process. I particularly enjoy listening to people's stories and honored to have the opportunity to create a safe non-judgement space to walk with you through what brings you in to chat.
My life has provided me with a number of unique experiences (business and non-profit sectors), navigating life living overseas with family, personal challenges, and many opportunities to grow. Like most people I've made mistakes, learned (most of the time), and developed some resilience in the process. I particularly enjoy listening to people's stories and honored to have the opportunity to create a safe non-judgement space to walk with you through what brings you in to chat.
![Photo of Christie Alvarado-Gutierre, RMHCI](https://photos.psychologytoday.com/f351bb75-21cc-4c2f-b102-44d683f86860/1/320x400.jpeg)
Christie Alvarado-Gutierre
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Ladies - you are doing everything you can and it still feels like it is not enough? I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I specialize in working with women and families navigating anxiety, depression, and trauma. I am passionate about helping women find the solutions to live a life that is more fulfilling. Healing from family trauma and the impact this is having in your work life, relationships, and your own family, I am here to help.
Ladies - you are doing everything you can and it still feels like it is not enough? I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I specialize in working with women and families navigating anxiety, depression, and trauma. I am passionate about helping women find the solutions to live a life that is more fulfilling. Healing from family trauma and the impact this is having in your work life, relationships, and your own family, I am here to help.
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Madison Brunk
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
You have the right to be seen, valued, heard, and supported. Your sexual orientation, body size, and more are wonderful parts of you. And yet, we live in a society, and sometimes in families and relationships, where being who we are and living in our bodies comes with stress and leads to feelings of anxiety, depression, and more. I see you and I am here to support you and walk beside you, helping you to process your thoughts and feelings to live an emotionally fulfilling life.
![Photo of Nicole Kleiman, LMHC, Counselor](https://photos.psychologytoday.com/cb15dbc4-f254-45df-a92e-d3b31244804a/1/320x400.jpeg)
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 22 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual/couples/relational therapy realm. I will encourage you to prioritize the areas you wish to address in therapy and then tailor my approach on an individual basis.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 22 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual/couples/relational therapy realm. I will encourage you to prioritize the areas you wish to address in therapy and then tailor my approach on an individual basis.
![Photo of Kristine Proctor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21e15e7f-f305-4b9a-91df-94d3c4cb1c06/1/320x400.png)
Kristine Proctor
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32701
Do you want to be free from the drive for perfection and the recurring thoughts of "I'm not good enough"? From feeling overly sensitive or overstimulated from day-to-day experiences? Maybe you have reactions to situations that seem exaggerated and extreme, but you have no idea why or your emotional reactions inconsistent with your logical thoughts and beliefs? I would value the opportunity to work with you to understand yourself better, to heal root issues, and develop effective strategies to achieve the peace and freedom you desire.
Do you want to be free from the drive for perfection and the recurring thoughts of "I'm not good enough"? From feeling overly sensitive or overstimulated from day-to-day experiences? Maybe you have reactions to situations that seem exaggerated and extreme, but you have no idea why or your emotional reactions inconsistent with your logical thoughts and beliefs? I would value the opportunity to work with you to understand yourself better, to heal root issues, and develop effective strategies to achieve the peace and freedom you desire.
![Photo of Shana Pittman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66a2b838-e163-420a-bdd2-594d476ea483/1/320x400.jpeg)
Shana Pittman
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32701 (Online Only)
Quality Christian counseling shouldn’t be hard to find. With expertise in cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care, I offer a comprehensive approach to help you address a wide range of concerns, including anxiety, depression, trauma, and relationship issues. My goal is to create a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Together, we'll work collaboratively to identify your strengths, develop coping skills, and cultivate resilience to overcome life's challenges.
Quality Christian counseling shouldn’t be hard to find. With expertise in cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care, I offer a comprehensive approach to help you address a wide range of concerns, including anxiety, depression, trauma, and relationship issues. My goal is to create a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Together, we'll work collaboratively to identify your strengths, develop coping skills, and cultivate resilience to overcome life's challenges.
![Photo of Karla Bilderbeck, LMHC , ATR, Counselor](https://photos.psychologytoday.com/47991d10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel like you're drowning in overwhelm and life has become unmanageable? Let's get your hope back! Are you looking for a place you can feel safe enough to say all that you need to? I offer a safe space for healing such issues as anxiety, depression, childhood trauma, sexual abuse, family conflict and personal growth. I have 20 years experience with individuals and families in evidence based therapy. I am EMDR and A.R.T. certified and have special training in treating mood issues. I can teach you the tools to take your life back. Let's work together to get your life back on track. You are worth it!
Do you feel like you're drowning in overwhelm and life has become unmanageable? Let's get your hope back! Are you looking for a place you can feel safe enough to say all that you need to? I offer a safe space for healing such issues as anxiety, depression, childhood trauma, sexual abuse, family conflict and personal growth. I have 20 years experience with individuals and families in evidence based therapy. I am EMDR and A.R.T. certified and have special training in treating mood issues. I can teach you the tools to take your life back. Let's work together to get your life back on track. You are worth it!
![Photo of Josh Magro, MA, LMHC, Counselor](https://photos.psychologytoday.com/54615ed3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you're here, it's because you're seeking a change—a change that you haven't been able to achieve on your own, despite your best efforts. I understand the obstacles you're facing, both external and within your own mind. You may be experiencing pain or a sense of things falling apart. Your life may even seem to have all the necessary components for success, yet there's something missing, something that's preventing you from truly thriving. Regardless of how you got here, the goal of becoming a better version of yourself is absolutely attainable. It's within your reach.
If you're here, it's because you're seeking a change—a change that you haven't been able to achieve on your own, despite your best efforts. I understand the obstacles you're facing, both external and within your own mind. You may be experiencing pain or a sense of things falling apart. Your life may even seem to have all the necessary components for success, yet there's something missing, something that's preventing you from truly thriving. Regardless of how you got here, the goal of becoming a better version of yourself is absolutely attainable. It's within your reach.
![Photo of Stephanie Joseph, MA, LMHC, Counselor](https://photos.psychologytoday.com/636413a8-e44e-4001-8ae6-b8c7b43123d9/2/320x400.jpeg)
Often times, we have difficulty healing from our painful pasts which can manifest into our present and our future. I strive to empower clients by helping them rewrite their stories to strip the shame and create meaningful, insightful, and lasting change. As therapist Claudia Naranjo said, "accept being as you are." If you find yourself struggling to accept pieces of yourself or your past, that’s where therapy can come in. My hope is that we can work together to process the past, so that you can have a more peaceful present and a renewed hope for the future.
Often times, we have difficulty healing from our painful pasts which can manifest into our present and our future. I strive to empower clients by helping them rewrite their stories to strip the shame and create meaningful, insightful, and lasting change. As therapist Claudia Naranjo said, "accept being as you are." If you find yourself struggling to accept pieces of yourself or your past, that’s where therapy can come in. My hope is that we can work together to process the past, so that you can have a more peaceful present and a renewed hope for the future.
![Photo of Emmy Causseaux, LMHC, MA, Counselor](https://photos.psychologytoday.com/6f0dcd10-4be3-4b4b-ab42-19c94ff037e6/5/320x400.jpeg)
It's true that our Comfort Zones are wonderful places that keep us safe...but growth cannot occur there. My ideal client is willing to work on finding the strength within themselves to step outside of their Comfort Zones. I believe this allows one to create small changes that add up to big changes in their emotional, mental, and spiritual well-being. My focus with my clients will always be progress over perfection and to build self-love and self-compassion above all. I enjoy taking a direct yet compassionate approach, utilizing humor, education, and the power that already exists within us.
It's true that our Comfort Zones are wonderful places that keep us safe...but growth cannot occur there. My ideal client is willing to work on finding the strength within themselves to step outside of their Comfort Zones. I believe this allows one to create small changes that add up to big changes in their emotional, mental, and spiritual well-being. My focus with my clients will always be progress over perfection and to build self-love and self-compassion above all. I enjoy taking a direct yet compassionate approach, utilizing humor, education, and the power that already exists within us.
![Photo of Veronica Rivera Velez, PsyD, Psychologist](https://photos.psychologytoday.com/c7a64fb7-7684-4b0f-96ca-4f5f9183f031/1/320x400.jpeg)
We are thrilled that you have found us and we want you to know that you are in the right place. We understand that life can be challenging and can be incredibly difficult to navigate sometimes. That is why we have made it our mission to provide compassionate, evidence-based care that identifies internal and external resources available to achieve a sense of well-being.
We are thrilled that you have found us and we want you to know that you are in the right place. We understand that life can be challenging and can be incredibly difficult to navigate sometimes. That is why we have made it our mission to provide compassionate, evidence-based care that identifies internal and external resources available to achieve a sense of well-being.
See more therapy options for 32701
How does your Therapist compare?
Number of Therapists in 32701
100+
Average cost per session
$125
Therapists in 32701 who prioritize treating:
88% | Depression |
88% | Anxiety |
75% | Self Esteem |
74% | Relationship Issues |
68% | Trauma and PTSD |
68% | Coping Skills |
66% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
88% | Aetna |
82% | Cigna and Evernorth |
71% | UnitedHealthcare UHC | UBH |
How Therapists in 32701 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 32701?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.