Therapists in 32256
Raquel Veda
Marriage & Family Therapist, MS, LMFT, CTP
Verified Verified
2 Endorsed
Jacksonville, FL 32256 (Online Only)
Raquel has extensive training in Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Mindfulness Practices, and acquired additional experience by working with court systems (Department of Children and Families; Department of Juvenile Justice; and Family Law), academic success planning (504s & IEPs), and psychological evaluations.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
Raquel has extensive training in Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Mindfulness Practices, and acquired additional experience by working with court systems (Department of Children and Families; Department of Juvenile Justice; and Family Law), academic success planning (504s & IEPs), and psychological evaluations.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
Jessyca Hayward
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32256 (Online Only)
I specialize in using Cognitive Behavioral therapy and Mindfulness when working with individuals with communication, anxiety, depression, and anger management, behavior management and more! I am motivated and passionate about being interactive with clients while we process thoughts and feelings and cook you favorite dishes at the same time.
Before we turn up the heat in the kitchen, I would like to introduce myself. My name is Jessyca Hayward, I am a LCSW. I have worked with children, teens, young adults and families for over 5 years. Over those 5 years I have learned it is hard to open up to strangers and express serious traumatic or even simple issues that we face daily, but what happens when we keep our minds busy, our hearts open., and stomachs are full? Having the ability to express your thoughts and emotions in a more relaxed, creative, fun, and inspiring environment, gives a person more freedom to be able to become more vulnerable, comfortable, and at peace.
I specialize in using Cognitive Behavioral therapy and Mindfulness when working with individuals with communication, anxiety, depression, and anger management, behavior management and more! I am motivated and passionate about being interactive with clients while we process thoughts and feelings and cook you favorite dishes at the same time.
Before we turn up the heat in the kitchen, I would like to introduce myself. My name is Jessyca Hayward, I am a LCSW. I have worked with children, teens, young adults and families for over 5 years. Over those 5 years I have learned it is hard to open up to strangers and express serious traumatic or even simple issues that we face daily, but what happens when we keep our minds busy, our hearts open., and stomachs are full? Having the ability to express your thoughts and emotions in a more relaxed, creative, fun, and inspiring environment, gives a person more freedom to be able to become more vulnerable, comfortable, and at peace.
I am an EMDR Certified Therapist and offer many modalities including: Somatic therapy, EMDR, CBT, mindfulness, adult play therapy, and ego state parts work to heal and transform old wounds that are stuck in the body.
I'm Jasmin, owner of Conscious Sol Healing, LLC and I offer a safe and supportive non judgemental healing space to help you on your journey. I specialize in working with adults with complex trauma who are having difficulty navigating through challenging life changing transitions. My purpose and goal is to help you become the BEST version of yourself by building strong coping skills, resiliency, creating mind-body connection, and a strong resource toolbox.
I am an EMDR Certified Therapist and offer many modalities including: Somatic therapy, EMDR, CBT, mindfulness, adult play therapy, and ego state parts work to heal and transform old wounds that are stuck in the body.
I'm Jasmin, owner of Conscious Sol Healing, LLC and I offer a safe and supportive non judgemental healing space to help you on your journey. I specialize in working with adults with complex trauma who are having difficulty navigating through challenging life changing transitions. My purpose and goal is to help you become the BEST version of yourself by building strong coping skills, resiliency, creating mind-body connection, and a strong resource toolbox.
Kelly Easton Relationship Counseling
Counselor, LMHC
Verified Verified
Jacksonville, FL 32256 (Online Only)
My approach is collaborative and utilizes: ACT, DBT, Family Systems, Gottman Couples, Mindfulness, and, if desired, art therapy.
Welcome! I believe we all have an impetus toward meaning and joy. Yet life can bring challenges from the past and present. I am dedicated to helping you move toward freedom from anxiety, stress, trauma, and relationship issues, in order to thrive in your good life. My approach is warm and empathic, with a focus on creating a new toolbox with your strengths. Small steps create huge results. With couples, I am interested in how our family-of-origin's communication and our neurodiversity inform perceptions and reactions. The goal is to resolve conflicts, enhance connectivity, and cultivate mutual kindness and teamwork.
My approach is collaborative and utilizes: ACT, DBT, Family Systems, Gottman Couples, Mindfulness, and, if desired, art therapy.
Welcome! I believe we all have an impetus toward meaning and joy. Yet life can bring challenges from the past and present. I am dedicated to helping you move toward freedom from anxiety, stress, trauma, and relationship issues, in order to thrive in your good life. My approach is warm and empathic, with a focus on creating a new toolbox with your strengths. Small steps create huge results. With couples, I am interested in how our family-of-origin's communication and our neurodiversity inform perceptions and reactions. The goal is to resolve conflicts, enhance connectivity, and cultivate mutual kindness and teamwork.
Heather Cannon
Clinical Social Work/Therapist, LCSW, EdS
Verified Verified
Jacksonville, FL 32256 (Online Only)
I offer a strength based, person centered approach, rooted in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, or Solution Focused Brief Therapy.
My clients are motivated to improve their ability to live, love, laugh, and play as they have already made the hard decision to recognize a need/benefit for therapy in their lives. They arrive with a degree of uncertainty, feelings of hopelessness, and often, a past history of trauma. Most don't know how to achieve on their own what they are acknowledging they need. They are tired of going through the motions of life and wish to experience it fully, again. Some come with deep hurt from various relationships that they need support in resolving. And all simply want to feel better.
I offer a strength based, person centered approach, rooted in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, or Solution Focused Brief Therapy.
My clients are motivated to improve their ability to live, love, laugh, and play as they have already made the hard decision to recognize a need/benefit for therapy in their lives. They arrive with a degree of uncertainty, feelings of hopelessness, and often, a past history of trauma. Most don't know how to achieve on their own what they are acknowledging they need. They are tired of going through the motions of life and wish to experience it fully, again. Some come with deep hurt from various relationships that they need support in resolving. And all simply want to feel better.
Expect to practice calming your entire body with regulatory exercises, mindfulness, walking and stretching.
For more than 15 years I have been helping to change lives for the better. My philosophy is that the issues we face have origins in our past experiences. Therefore, there is hope for all of us to improve our lives. There are proven ways to reprogram our emotional states and our perspectives on life. I have gained skills for treating a wide variety of diagnoses and life situations affecting children and adults. I have a reputation for helping the most apprehensive people to trust the therapy process and find better outcomes.
Expect to practice calming your entire body with regulatory exercises, mindfulness, walking and stretching.
For more than 15 years I have been helping to change lives for the better. My philosophy is that the issues we face have origins in our past experiences. Therefore, there is hope for all of us to improve our lives. There are proven ways to reprogram our emotional states and our perspectives on life. I have gained skills for treating a wide variety of diagnoses and life situations affecting children and adults. I have a reputation for helping the most apprehensive people to trust the therapy process and find better outcomes.
Heather La Scala
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32256 (Online Only)
With each client I implement a variety of approaches including cognitive behavioral therapy, mindfulness, family therapy, and couples therapy.
I provide an empathetic and collaborative space in which my clients will feel empowered to create positive change in their lives and at my practice. I offer compassionate counseling services for individuals, adolescents, couples, and families to help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
With each client I implement a variety of approaches including cognitive behavioral therapy, mindfulness, family therapy, and couples therapy.
I provide an empathetic and collaborative space in which my clients will feel empowered to create positive change in their lives and at my practice. I offer compassionate counseling services for individuals, adolescents, couples, and families to help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
How would you re-imagine your life? I provide a safe and supportive space for my clients to explore their emotions, thoughts, and experiences. I have extensive experience working with clients from diverse backgrounds and with a wide range of concerns, including anxiety, depression, trauma, relationship issues, burnout, work/life balance, imposter syndrome, mom guilt, life transitions and overall self-care/well-being. My therapeutic style integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused, allowing me to offer a holistic and personalized approach to healing.
How would you re-imagine your life? I provide a safe and supportive space for my clients to explore their emotions, thoughts, and experiences. I have extensive experience working with clients from diverse backgrounds and with a wide range of concerns, including anxiety, depression, trauma, relationship issues, burnout, work/life balance, imposter syndrome, mom guilt, life transitions and overall self-care/well-being. My therapeutic style integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused, allowing me to offer a holistic and personalized approach to healing.
My treatment core is cognitive behavior therapy, mindfulness techniques, and other strategies.
Are you feeling discouraged, depressed, overwhelmed with stress and anxiety? Are you struggling in your relationships and can’t seem to move pass your past? I want you to know I am here to help you. Life challenges hits hard sometimes and can last much longer than we would like them to be. Therapy can provide the help you need to move from challenges to freedom so you can live a more healthier life one day at a time.
My treatment core is cognitive behavior therapy, mindfulness techniques, and other strategies.
Are you feeling discouraged, depressed, overwhelmed with stress and anxiety? Are you struggling in your relationships and can’t seem to move pass your past? I want you to know I am here to help you. Life challenges hits hard sometimes and can last much longer than we would like them to be. Therapy can provide the help you need to move from challenges to freedom so you can live a more healthier life one day at a time.
Nelsy Villalobos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
My name is Nelsy Villalobos. I am a licensed therapist with over 20 years of experience providing clinical and social work services. I specialize in the treatment of Trauma, Anxiety and Depression by employing Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Therapy. My ideal client, the best match to my particular approach to therapy is the person with trauma and abuse history, anxiety, boundary problems, those who experience chronic unhappiness, chronic depression, self-esteem issues, or those who have experienced narcissistic and other forms of emotional abuse. Those in need of mindfulness or stress reduction.
My name is Nelsy Villalobos. I am a licensed therapist with over 20 years of experience providing clinical and social work services. I specialize in the treatment of Trauma, Anxiety and Depression by employing Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Therapy. My ideal client, the best match to my particular approach to therapy is the person with trauma and abuse history, anxiety, boundary problems, those who experience chronic unhappiness, chronic depression, self-esteem issues, or those who have experienced narcissistic and other forms of emotional abuse. Those in need of mindfulness or stress reduction.
denise v. jones
Licensed Mental Health Counselor, MS, MBA
Verified Verified
3 Endorsed
Jacksonville, FL 32256 (Online Only)
My practice is primarily grounded in helping you accept all parts of yourself, embrace your past, the present and believe in the person you want to become by using mainly EMDR, parts work / internal family systems, mindfulness, and somatic practices.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal struggles.
My practice is primarily grounded in helping you accept all parts of yourself, embrace your past, the present and believe in the person you want to become by using mainly EMDR, parts work / internal family systems, mindfulness, and somatic practices.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal struggles.
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Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Hello! I would like to guide you through your personal healing journey with the help of your unique life narratives, focusing on solutions. I do Couples, Family and Children Therapies, specializing in Art Therapy. I am also a Certified Health Coach; I could help you have a healthy life style, eating and living habits.
Hello! I would like to guide you through your personal healing journey with the help of your unique life narratives, focusing on solutions. I do Couples, Family and Children Therapies, specializing in Art Therapy. I am also a Certified Health Coach; I could help you have a healthy life style, eating and living habits.
Kent Lefebvre
Licensed Mental Health Counselor, LMHC, MA
Verified Verified
2 Endorsed
Jacksonville, FL 32256 (Online Only)
Are you struggling with dating or relationship issues? Are you experiencing anxiety or depression, low self-esteem, or finding a lack of meaning in life? I'm here to help. My interest in becoming a mental health counselor began in high school when I was looking for someone to guide me through my issues as a teenager. After seeing the overwhelmingly positive impact counseling had on me, I made it my passion and mission to return the favor to others. I have worked in the private practice setting for the past 3 and a half years and have helped clients from all walks of life, and specialize in the aforementioned areas.
Are you struggling with dating or relationship issues? Are you experiencing anxiety or depression, low self-esteem, or finding a lack of meaning in life? I'm here to help. My interest in becoming a mental health counselor began in high school when I was looking for someone to guide me through my issues as a teenager. After seeing the overwhelmingly positive impact counseling had on me, I made it my passion and mission to return the favor to others. I have worked in the private practice setting for the past 3 and a half years and have helped clients from all walks of life, and specialize in the aforementioned areas.
Shirley Mathieu
Clinical Social Work/Therapist, LCSW , CCM
Verified Verified
Jacksonville, FL 32256 (Online Only)
As a licensed psychotherapist, I have devoted myself to assisting and supporting women. Women often juggle multiple roles and responsibilities, which can lead to feelings of overwhelm, self-doubt, and stress. We will work together as you gain a new perspective, develop healthy coping skills, and build self-confidence. I will assist you on your journey to becoming the best version of yourself by providing a safe and supportive space.
As a licensed psychotherapist, I have devoted myself to assisting and supporting women. Women often juggle multiple roles and responsibilities, which can lead to feelings of overwhelm, self-doubt, and stress. We will work together as you gain a new perspective, develop healthy coping skills, and build self-confidence. I will assist you on your journey to becoming the best version of yourself by providing a safe and supportive space.
Suzanne Marie Sierp
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32256
I consider my work to be less of a job and more of a calling. When you enter into therapy with me, I devote myself to our partnership. I believe that the therapeutic relationship is paramount and sacred. Your individuality is valued in our treatment; all treatment goals, plans, and activities are specifically curated to meet your needs. My knowledge spans various approaches to and applications of therapy. I am confident in the therapy I provide, and I am qualified to help you. I am licensed in two states and have many years of experience supervising newer therapists and Masters-level students.
I consider my work to be less of a job and more of a calling. When you enter into therapy with me, I devote myself to our partnership. I believe that the therapeutic relationship is paramount and sacred. Your individuality is valued in our treatment; all treatment goals, plans, and activities are specifically curated to meet your needs. My knowledge spans various approaches to and applications of therapy. I am confident in the therapy I provide, and I am qualified to help you. I am licensed in two states and have many years of experience supervising newer therapists and Masters-level students.
Tunisia Brina London
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
1 Endorsed
Jacksonville, FL 32256 (Online Only)
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
Jessica Wilson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32256 (Online Only)
My clients understand that that change takes work and commitment to personal growth. Together, we create a personalized roadmap to achieve goals, so that clients can move forward feeling empowered by the positive changes made in their lives. Sometimes that means examining what's happened in the past that led to current events, and using a strengths-based approach to navigating a path forward. My approach is trauma-informed and inclusive of all genders, sexualities, ages, spiritualities, and ethnicities. I consider myself as a guide on your personal journey and will strive to meet you where you are on your path to whole wellness.
My clients understand that that change takes work and commitment to personal growth. Together, we create a personalized roadmap to achieve goals, so that clients can move forward feeling empowered by the positive changes made in their lives. Sometimes that means examining what's happened in the past that led to current events, and using a strengths-based approach to navigating a path forward. My approach is trauma-informed and inclusive of all genders, sexualities, ages, spiritualities, and ethnicities. I consider myself as a guide on your personal journey and will strive to meet you where you are on your path to whole wellness.
Isabel Hall
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Jacksonville, FL 32256
My ideal clients share a common motivation: the desire to overcome their current struggles and create positive change in their lives. They seek a therapist who can provide a safe and nonjudgmental space, offer guidance, and empower them to develop effective coping strategies. Together, we will identify and explore their unique needs and goals, working collaboratively towards healing, growth, and greater emotional well-being.
My ideal clients share a common motivation: the desire to overcome their current struggles and create positive change in their lives. They seek a therapist who can provide a safe and nonjudgmental space, offer guidance, and empower them to develop effective coping strategies. Together, we will identify and explore their unique needs and goals, working collaboratively towards healing, growth, and greater emotional well-being.
Are you struggling with anxiety, depression, or grief? Counseling can help! I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-focused Therapy, and Trauma informed care with my clients. I focus on the client as a whole person, with emotional, physical, and spiritual needs. I am a Christian counselor using biblical scriptures to encourage and guide you as you heal from past hurts. You will learn positive healthy coping skills to manage stress, lessen panic attacks, and improve your mood. I help adults learn how to regulate their emotions, learn healthy communication skills and set boundaries.
Are you struggling with anxiety, depression, or grief? Counseling can help! I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-focused Therapy, and Trauma informed care with my clients. I focus on the client as a whole person, with emotional, physical, and spiritual needs. I am a Christian counselor using biblical scriptures to encourage and guide you as you heal from past hurts. You will learn positive healthy coping skills to manage stress, lessen panic attacks, and improve your mood. I help adults learn how to regulate their emotions, learn healthy communication skills and set boundaries.
Michelle K Galloway
Clinical Social Work/Therapist, LSCW, NCRC1
Verified Verified
2 Endorsed
Jacksonville, FL 32256 (Online Only)
Are you in a funk? There has been a lot going on recently that has caused uncertainty and worry for many. Personal issues, family discord, economic concerns, political uncertainties, the threat of natural disasters and national concerns has left many with feelings of unease that they can’t seem to shake. It can be unsettling and traumatic. It is difficult to get out of this space on your own. You may be numbing with alcohol, drugs, food or other unhealthy ways of coping. Feeling this way may be holding you back personally or professionally. It would help to able to talk to someone who can be neutral and non-judgmental.
Are you in a funk? There has been a lot going on recently that has caused uncertainty and worry for many. Personal issues, family discord, economic concerns, political uncertainties, the threat of natural disasters and national concerns has left many with feelings of unease that they can’t seem to shake. It can be unsettling and traumatic. It is difficult to get out of this space on your own. You may be numbing with alcohol, drugs, food or other unhealthy ways of coping. Feeling this way may be holding you back personally or professionally. It would help to able to talk to someone who can be neutral and non-judgmental.
See more therapy options for 32256
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.