Therapists in 32080
![Photo of Isobel McGrath, MS, LMHC, CAP, CHT, CLC, Counselor](https://photos.psychologytoday.com/3ff5abd5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
![Photo of Amanda Arciero, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a0f2a23-7050-4c05-abe9-6a5db987f6d4/1/320x400.jpeg)
Amanda Arciero
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Saint Augustine, FL 32080 (Online Only)
I'm Amanda, and I help deep feeling, introspective, and motivated adults and teens become aware of the root causes of their patterns of behavior. You’re frustrated by doing everything you "should" be doing and realizing that fulfillment you were promised is nowhere to be found. You’ve taken the “right” steps in life, but you're depleted, and wondering how you can feel so bad when you've done it all right. You may see yourself as obsessive, self-critical, and deeply flawed despite your achievements and successes. You want to feel relief, and to be able to appreciate the life you’ve built for yourself.
I'm Amanda, and I help deep feeling, introspective, and motivated adults and teens become aware of the root causes of their patterns of behavior. You’re frustrated by doing everything you "should" be doing and realizing that fulfillment you were promised is nowhere to be found. You’ve taken the “right” steps in life, but you're depleted, and wondering how you can feel so bad when you've done it all right. You may see yourself as obsessive, self-critical, and deeply flawed despite your achievements and successes. You want to feel relief, and to be able to appreciate the life you’ve built for yourself.
![Photo of Yuleisy Virginia Cardoso - Mindful Journey with Yuleisy, MA, RMHCI](https://photos.psychologytoday.com/a9ef20d4-e5df-4e3b-8c84-c7bd300c0b5c/1/320x400.jpeg)
Mindful Journey with Yuleisy
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Saint Augustine, FL 32080 (Online Only)
Feeling hopeless and helpless? Struggling to get out of bed? Can’t stop crying uncontrollably for some time and are unsure as to why? Or perhaps know the why but don’t know how to move forward? Does your stomach feel like it’s in knots throughout the day? No matter how hard you try, the mind is stuck in a fear loop waiting for the other shoe to drop. I understand what it’s like to live with episodes of crippling anxiety, depression and PTSD. I have been blessed to help and teach others tools that can help alleviate major depression, anxiety and PTSD. Please reach out if you are ready for healing, transformation, happiness and peace.
Feeling hopeless and helpless? Struggling to get out of bed? Can’t stop crying uncontrollably for some time and are unsure as to why? Or perhaps know the why but don’t know how to move forward? Does your stomach feel like it’s in knots throughout the day? No matter how hard you try, the mind is stuck in a fear loop waiting for the other shoe to drop. I understand what it’s like to live with episodes of crippling anxiety, depression and PTSD. I have been blessed to help and teach others tools that can help alleviate major depression, anxiety and PTSD. Please reach out if you are ready for healing, transformation, happiness and peace.
![Photo of Sarah Luster, LMHC, Counselor](https://photos.psychologytoday.com/852f3967-1d99-4fe9-881b-c3f4ad7611c2/3/320x400.jpeg)
I help clients overcome obstacles, heal wounds, and find their joy. Life is too short to be unhappy, unsure, or unfulfilled. I am your co-pilot and together we use your strengths, build insight and find the amazing person that has been you this whole time!
I help clients overcome obstacles, heal wounds, and find their joy. Life is too short to be unhappy, unsure, or unfulfilled. I am your co-pilot and together we use your strengths, build insight and find the amazing person that has been you this whole time!
![Photo of Justin Forrest Dement - Justin Dement- A Safe Port Counseling LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/974fa06b-61b7-4760-892d-e8a1cd2fcfd9/2/320x400.jpeg)
Justin Dement- A Safe Port Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Augustine, FL 32080
Life can be overwhelming at times. There are often moments of despair and feelings that others simply just don't "get it". Whether you are dealing with grief and loss or navigating situations or relationships that are increasing your anxiety or negatively impacting your self-esteem, I can assist you by helping you first identify strengths and then help you face challenges head-on, at your own pace. In my practice I partner with my clients to reach their goals through open, non-judgmental counseling. Deciding to begin therapy can be a bit scary at times, but you can be proud of yourself for taking the first step!
Life can be overwhelming at times. There are often moments of despair and feelings that others simply just don't "get it". Whether you are dealing with grief and loss or navigating situations or relationships that are increasing your anxiety or negatively impacting your self-esteem, I can assist you by helping you first identify strengths and then help you face challenges head-on, at your own pace. In my practice I partner with my clients to reach their goals through open, non-judgmental counseling. Deciding to begin therapy can be a bit scary at times, but you can be proud of yourself for taking the first step!
![Photo of Douglass Adrien Lobo, LMHC, EdD, Counselor](https://photos.psychologytoday.com/46be1966-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
![Photo of Jontie Hays, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/478e8179-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lets face it, no matter how hard we work at finding our own solutions to life's problems we sometimes get stuck. All of us at times can feel overwhelmed and helpless to change our situation. With over 25 years of clinical experience, engaging in the counseling process with Jontie Hays is a form of partnership and teamwork that will assist you in moving forward into resolution and healing. As the individual owner and operator of Be Whole Counseling you are sure to receive individual attention from beginning to end with upmost professional and caring service.
Lets face it, no matter how hard we work at finding our own solutions to life's problems we sometimes get stuck. All of us at times can feel overwhelmed and helpless to change our situation. With over 25 years of clinical experience, engaging in the counseling process with Jontie Hays is a form of partnership and teamwork that will assist you in moving forward into resolution and healing. As the individual owner and operator of Be Whole Counseling you are sure to receive individual attention from beginning to end with upmost professional and caring service.
![Photo of Melissa Muller, MA, LMHC, Counselor](https://photos.psychologytoday.com/59d3d118-0ed6-4ccd-a477-9312a6bfbcdf/3/320x400.jpeg)
Reaching out for help is a big step. Would you like to make positive changes but are having difficulty following through? Do you have negative and self-defeating thoughts causing problems in your life? I believe you are the expert on your life and I have the psychological background for us to work as a team. I use an eclectic approach including the therapeutic relationship with a positive focus on the individual and the changes to be made. Therapy is nonjudgmental, positive, and accepting of all people.
Reaching out for help is a big step. Would you like to make positive changes but are having difficulty following through? Do you have negative and self-defeating thoughts causing problems in your life? I believe you are the expert on your life and I have the psychological background for us to work as a team. I use an eclectic approach including the therapeutic relationship with a positive focus on the individual and the changes to be made. Therapy is nonjudgmental, positive, and accepting of all people.
![Photo of Dixie Allison, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f86a644-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you want life to be different than it is right now? Are you wondering if the feelings of anxiety or deep sadness will ever go away? Afraid something is wrong with you? Perhaps you are thinking things will just never get better and you are exhausted. Maybe you've lost your sense of direction and need some help finding your way. Life is full of the unexpected, and it can be difficult to manage these struggles alone. Whether you have experienced a traumatic event, suffered a loss or need some direction in navigating life's challenges, there is hope.
Do you want life to be different than it is right now? Are you wondering if the feelings of anxiety or deep sadness will ever go away? Afraid something is wrong with you? Perhaps you are thinking things will just never get better and you are exhausted. Maybe you've lost your sense of direction and need some help finding your way. Life is full of the unexpected, and it can be difficult to manage these struggles alone. Whether you have experienced a traumatic event, suffered a loss or need some direction in navigating life's challenges, there is hope.
![Photo of Janice Wilmoth, PhD, PsyD, CCS, Psychologist](https://photos.psychologytoday.com/4182ca4e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Neuropsychology involves the assessment of brain functions such as memory, attention, concentration, judgment, reasoning, problem solving, motor and sensory functions and psychological variables that affect functioning. These evaluations can identify learning disabilities, ADHD, Depression, Anxiety, Autism Spectrum Disorders or other Developmental Disorders. They can also diagnose dementia and subtle cognitive deficits in strokes, multiple sclerosis, Parkinson's, Lyme Disease, Traumatic Brain injury, Neurosurgery as well as many other disorders.
Neuropsychology involves the assessment of brain functions such as memory, attention, concentration, judgment, reasoning, problem solving, motor and sensory functions and psychological variables that affect functioning. These evaluations can identify learning disabilities, ADHD, Depression, Anxiety, Autism Spectrum Disorders or other Developmental Disorders. They can also diagnose dementia and subtle cognitive deficits in strokes, multiple sclerosis, Parkinson's, Lyme Disease, Traumatic Brain injury, Neurosurgery as well as many other disorders.
![Photo of Kathleen Abbott, MSW, LMHC, Counselor](https://photos.psychologytoday.com/491578c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I feel it is a privilege to be invited into someone's life journey and I always intend to treat people with respect and compassion. I feel I am gifted with an ability to understand people, due to experience and being fully present and focused. Our sessions move quickly and dynamically, with an emphasis on insight and then transformational goals. To reach wholeness and happiness, we need to consider the mind, body and spirit. Health and wellness, as well as a client's belief system are especially intriguing to me: " If you argue for your limitations, you get to keep them"
I feel it is a privilege to be invited into someone's life journey and I always intend to treat people with respect and compassion. I feel I am gifted with an ability to understand people, due to experience and being fully present and focused. Our sessions move quickly and dynamically, with an emphasis on insight and then transformational goals. To reach wholeness and happiness, we need to consider the mind, body and spirit. Health and wellness, as well as a client's belief system are especially intriguing to me: " If you argue for your limitations, you get to keep them"
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![Photo of Lindsay J Faber, LMHC, LMFT, QS, MS, Counselor](https://photos.psychologytoday.com/68d56be1-a836-49c2-99b5-5d80ef5ea95e/1/320x400.png)
Lindsay J Faber
Counselor, LMHC, LMFT, QS, MS
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
The balance between emotion and logic can be so fickle! There are many different factors that can impact how someone may think, feel, and react to their current life stressors, those around them, and even themselves-no matter the age! Together, we will identify and explore these influences so you and/or your loved ones can better cope with and effectively address any concerns that may be infringing upon the harmony in your lives.
The balance between emotion and logic can be so fickle! There are many different factors that can impact how someone may think, feel, and react to their current life stressors, those around them, and even themselves-no matter the age! Together, we will identify and explore these influences so you and/or your loved ones can better cope with and effectively address any concerns that may be infringing upon the harmony in your lives.
![Photo of Allen Drozd, LMHC, LPC, LCPC, FL/NY/N, J/CT/VT](https://photos.psychologytoday.com/cc70cef1-5f0c-4059-b55d-53c889c5a358/1/320x400.jpeg)
Allen Drozd
Mental Health Counselor, LMHC, LPC, LCPC, FL/NY/N, J/CT/VT
Verified Verified
Saint Augustine, FL 32080 (Online Only)
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
![Photo of Sarah Elizabeth Quigg, MS LMHC, Counselor](https://photos.psychologytoday.com/2670d0dd-3232-43f4-959d-61e68628b7a8/2/320x400.jpeg)
Sarah Quigg, Best of Florida for Mental Health & Therapy Practice in 2023 has been recognized on NBC, ABC, FOX, CBS & major media outlets is driven towards helping individuals unmask their inner truths. One of the most sought after therapists in Saint Augustine Florida, Sarah blends the art and science of mental health therapy beautifully and helps individuals find their path forward. You can follow Sarah Quigg on Instagram at the.heartcentered.therapist and Facebook at The Heart-Centered Therapist! Check out her product line, Heart-Centered on www.sarahquigglmhc.com
Sarah Quigg, Best of Florida for Mental Health & Therapy Practice in 2023 has been recognized on NBC, ABC, FOX, CBS & major media outlets is driven towards helping individuals unmask their inner truths. One of the most sought after therapists in Saint Augustine Florida, Sarah blends the art and science of mental health therapy beautifully and helps individuals find their path forward. You can follow Sarah Quigg on Instagram at the.heartcentered.therapist and Facebook at The Heart-Centered Therapist! Check out her product line, Heart-Centered on www.sarahquigglmhc.com
![Photo of Erica Otto, MS, RMHCI, CPC](https://photos.psychologytoday.com/029a1fbe-67cc-4b26-91d1-fe2fe55cecd0/1/320x400.jpeg)
Erica Otto
Registered Mental Health Counselor Intern, MS, RMHCI, CPC
Verified Verified
Saint Augustine, FL 32080
UPDATE: I am now offering virtual sessions on Saturday. Are you feeling overwhelmed by anxiety and stress? Feeling a little bit depressed? Struggling in your relationship? In our current climate, it is no wonder so many people are feeling the weight of stress, worry and fear. I can assist you in reaching your goals of managing anxiety, stress, and depression so that it doesn't overwhelm every aspect of your life. In fact, this is a major speciality area of mine. Are you potentially dealing with relationship problems, self-esteem or coping and communication issues? I can partner with you in finding the best solutions.
UPDATE: I am now offering virtual sessions on Saturday. Are you feeling overwhelmed by anxiety and stress? Feeling a little bit depressed? Struggling in your relationship? In our current climate, it is no wonder so many people are feeling the weight of stress, worry and fear. I can assist you in reaching your goals of managing anxiety, stress, and depression so that it doesn't overwhelm every aspect of your life. In fact, this is a major speciality area of mine. Are you potentially dealing with relationship problems, self-esteem or coping and communication issues? I can partner with you in finding the best solutions.
![Photo of Rebecca Anne Esser - Esser Counseling Services, PLLC, MA LCPC, CCTP, CSIP](https://photos.psychologytoday.com/7acad362-9b66-4a0e-8e1b-a810fe0ac1c9/1/320x400.jpeg)
Esser Counseling Services, PLLC
Licensed Clinical Professional Counselor, MA LCPC, CCTP, CSIP
Verified Verified
1 Endorsed
Saint Augustine, FL 32080 (Online Only)
Accepting new clients, offering online/telehealth services. I practice statewide in Illinois & Florida. I provide affirming therapy to neurodiverse, LGBTQIA, trans, non-traditional relationships such as: poly, swing, kink/BDSM, open communities. In therapy with me you can expect a safe, non-judgmental, trusting space were we explore what is happening in your life. I can be direct yet empathetic and meet you were you are in order for therapy to provide you with the answers you are seeking to lasting change. I believe clients are the experts of themselves.
Accepting new clients, offering online/telehealth services. I practice statewide in Illinois & Florida. I provide affirming therapy to neurodiverse, LGBTQIA, trans, non-traditional relationships such as: poly, swing, kink/BDSM, open communities. In therapy with me you can expect a safe, non-judgmental, trusting space were we explore what is happening in your life. I can be direct yet empathetic and meet you were you are in order for therapy to provide you with the answers you are seeking to lasting change. I believe clients are the experts of themselves.
![Photo of Joseph C Roy Psychotherapist, LMHC, CAP, ICADC, Counselor](https://photos.psychologytoday.com/3e63954f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joseph C Roy Psychotherapist
Counselor, LMHC, CAP, ICADC
Not Verified Not Verified
Saint Augustine, FL 32080
Joseph C Roy is a Psychotherapist specializing in individual, couples and family therapy, and maintains a private practice in St. Augustine, Florida. With over 25 years experience as a Psychotherapist, Licensed Mental Health Counselor, Certified Addiction Professional, International Certification Drug Alcohol and Behavioral Professional and Transpersonal Therapist, I graduated University Of Massachusetts, Westfield State College and Nova Southeastern University specializing in Clinical Psychology. Currently serving as private practitioner working with a broad spectrum of clients, my areas of expertise are Existential, Gestalt Transpersonal, Motivational, Recovery and Psychodrama Counseling, Psychohtherapy and Coaching."
Joseph C Roy is a Psychotherapist specializing in individual, couples and family therapy, and maintains a private practice in St. Augustine, Florida. With over 25 years experience as a Psychotherapist, Licensed Mental Health Counselor, Certified Addiction Professional, International Certification Drug Alcohol and Behavioral Professional and Transpersonal Therapist, I graduated University Of Massachusetts, Westfield State College and Nova Southeastern University specializing in Clinical Psychology. Currently serving as private practitioner working with a broad spectrum of clients, my areas of expertise are Existential, Gestalt Transpersonal, Motivational, Recovery and Psychodrama Counseling, Psychohtherapy and Coaching."
![Photo of Allison Masters, LMHC, ATR, Counselor](https://photos.psychologytoday.com/d97d4913-0678-40ad-bae2-a56a9dc78130/1/320x400.jpeg)
Life is a journey, filled with twists and turns. At times, it becomes complicated, leaving us feeling stuck. I am passionate about empowering individuals, couples and families to fulfill their highest potential amid life’s complexities. I specialize in reducing negative core beliefs and traumatic experiences that cause anxiety, depression, relationship complications and diminished self-esteem. I offer a variety of treatment approaches that include cognitive behavioral, solution focused, as well as, brainspotting.
Life is a journey, filled with twists and turns. At times, it becomes complicated, leaving us feeling stuck. I am passionate about empowering individuals, couples and families to fulfill their highest potential amid life’s complexities. I specialize in reducing negative core beliefs and traumatic experiences that cause anxiety, depression, relationship complications and diminished self-esteem. I offer a variety of treatment approaches that include cognitive behavioral, solution focused, as well as, brainspotting.
![Photo of Tena Thomas, LPC, Counselor](https://photos.psychologytoday.com/8696d6e4-619c-4572-9964-f6c023afdb66/1/320x400.jpeg)
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
![Photo of Abby Mury, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd58c6a8-2f6d-4e6d-b2f7-7bbd634b9efc/1/320x400.jpeg)
Abby Mury
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.
The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.
See more therapy options for 32080
How does your Therapist compare?
Number of Therapists in 32080
90+
Average cost per session
$150
Therapists in 32080 who prioritize treating:
88% | Anxiety |
86% | Depression |
78% | Relationship Issues |
77% | Self Esteem |
76% | Coping Skills |
73% | Stress |
71% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
74% | Aetna |
68% | UnitedHealthcare UHC | UBH |
60% | Cigna and Evernorth |
How Therapists in 32080 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 32080?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.