Photo of Deborah A Russo, PsyD, MS,  MA, CES, Psychologist
Deborah A Russo
Psychologist, PsyD, MS, MA, CES
Verified Verified
1 Endorsed
Atlanta, GA 30328
I am invested in helping individuals & couples navigate the challenges & milestones that surface in serious dating, pre-engagement, engagement, and married relationships. I am a certified facilitator for several evidence-based relationship-building inventory programs that help reduce vulnerability of a failed relationship. Research shows that most people wait until they are six years into a relationship before they reach for the help, direction, and support they need. I help intentional couples build resilient bonds by more deeply understanding one another through learning & practicing tools to enrich their relationship.
I am invested in helping individuals & couples navigate the challenges & milestones that surface in serious dating, pre-engagement, engagement, and married relationships. I am a certified facilitator for several evidence-based relationship-building inventory programs that help reduce vulnerability of a failed relationship. Research shows that most people wait until they are six years into a relationship before they reach for the help, direction, and support they need. I help intentional couples build resilient bonds by more deeply understanding one another through learning & practicing tools to enrich their relationship.
(678) 293-4203 View (678) 293-4203
Photo of Melissa K Steele-Parks, M Ed, BCBA
Melissa K Steele-Parks
M Ed, BCBA
Verified Verified
Atlanta, GA 30328
I am a BCBA specializing in pediatric behavior therapy services. I have a BA in Linguistics with a focus on atypical language development and a M Ed. in Educational Psychology for Multiple Severe Disabilities with a concentration in Autism Spectrum Disorders. I started my practice in 2015 in Atlanta, GA. I work with children and adolescents who have Autism and other developmental difference. My passion is helping children develop communication and language skills, functional/adaptive daily living skills and social skills and supporting parents and families of children with developmental disorders.
I am a BCBA specializing in pediatric behavior therapy services. I have a BA in Linguistics with a focus on atypical language development and a M Ed. in Educational Psychology for Multiple Severe Disabilities with a concentration in Autism Spectrum Disorders. I started my practice in 2015 in Atlanta, GA. I work with children and adolescents who have Autism and other developmental difference. My passion is helping children develop communication and language skills, functional/adaptive daily living skills and social skills and supporting parents and families of children with developmental disorders.
(404) 383-9069 View (404) 383-9069
Photo of Sharilee Benjamin, LMSW, CTP, Clinical Social Work/Therapist
Sharilee Benjamin
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
Atlanta, GA 30328  (Online Only)
I am a psychotherapist, Licensed Master Social Worker (LMSW), and certified trauma professional, currently pursuing full licensure. I am passionate about helping individuals and families restore or cultivate emotional, physical, and social well-being and tranquility. So whether you're struggling with anxiety, low self-esteem, feeling overwhelmed, or unmotivated, I am here to help you.
I am a psychotherapist, Licensed Master Social Worker (LMSW), and certified trauma professional, currently pursuing full licensure. I am passionate about helping individuals and families restore or cultivate emotional, physical, and social well-being and tranquility. So whether you're struggling with anxiety, low self-esteem, feeling overwhelmed, or unmotivated, I am here to help you.
(678) 716-7386 View (678) 716-7386
Photo of Celia Webb, MS, LPC, Licensed Professional Counselor
Celia Webb
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30328
The decision to begin (or deepen) therapy is a big one. I imagine you’ve attempted to manage a lot of things as best as you possibly could and that led you here. I’m so happy you’re here. I help clients navigate life when there’s been a few (or many) wrong turns and bumps in the road. I am skilled at working with all parts of a client when they have a history of trauma (knowingly or not). This often takes the form of eating disorders, anxiety, emotional overwhelm or dysregulation, dissociation, self-esteem issues, relationship issues, or substance use.
The decision to begin (or deepen) therapy is a big one. I imagine you’ve attempted to manage a lot of things as best as you possibly could and that led you here. I’m so happy you’re here. I help clients navigate life when there’s been a few (or many) wrong turns and bumps in the road. I am skilled at working with all parts of a client when they have a history of trauma (knowingly or not). This often takes the form of eating disorders, anxiety, emotional overwhelm or dysregulation, dissociation, self-esteem issues, relationship issues, or substance use.
(678) 325-2797 View (678) 325-2797
Photo of Dr. Dionne Mahaffey, PsyD, LPC, NCC, C-DBT, CCATP, Licensed Professional Counselor
Dr. Dionne Mahaffey
Licensed Professional Counselor, PsyD, LPC, NCC, C-DBT, CCATP
Verified Verified
Atlanta, GA 30328
I am licensed in both Alabama and Georgia as a solution-focused Licensed Professional Counselor (LPC), I/O Psychologist (PsyD), and purpose coach. My approach is collaborative, offering support, guidance, and practical feedback to help clients effectively tackle life's challenges. My mission is to deliver the highest quality clinical services to enhance the emotional and relational potential of all my clients. I am deeply committed to the core values of respect, responsiveness, innovation, and quality, aiming to enrich the unique experiences of each individual I work with.
I am licensed in both Alabama and Georgia as a solution-focused Licensed Professional Counselor (LPC), I/O Psychologist (PsyD), and purpose coach. My approach is collaborative, offering support, guidance, and practical feedback to help clients effectively tackle life's challenges. My mission is to deliver the highest quality clinical services to enhance the emotional and relational potential of all my clients. I am deeply committed to the core values of respect, responsiveness, innovation, and quality, aiming to enrich the unique experiences of each individual I work with.
(404) 390-4098 View (404) 390-4098
Photo of Robyn Pavlick - Robyn Pavlick - NOCD, LPC, Licensed Professional Counselor
Robyn Pavlick - NOCD
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30328  (Online Only)
I love helping people achieve better mental health and witnessing their progress. Having worked in many different environments, I’ve heard it all before. If you feel any hesitation to share your OCD experiences out of fear or shame, rest assured you’ll be met with a safe, non-judgmental space. At NOCD, my team and I specialize in evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I love helping people achieve better mental health and witnessing their progress. Having worked in many different environments, I’ve heard it all before. If you feel any hesitation to share your OCD experiences out of fear or shame, rest assured you’ll be met with a safe, non-judgmental space. At NOCD, my team and I specialize in evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(470) 441-0487 View (470) 441-0487
Photo of Andrea G. Markum - The Markum Center for Emotional Wellness, EMDR, CCPT-II, Licensed Professional Counselor
The Markum Center for Emotional Wellness
Licensed Professional Counselor, EMDR, CCPT-II
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
Are you a high achiever feeling emotionally disconnected from your partner or loved ones? Does the weight of past traumas and current stresses leave you longing for deeper, more meaningful connections? You are not alone. We are dedicated to helping individuals like you navigate the complexities of a life where you wake up feeling emotionally rejuvenated, connected, and fully present. A life where you and your partner share a bond built on trust, understanding, and profound intimacy. Where past traumas no longer cast shadows on your present joy, and you feel empowered to face each day with confidence and resilience.
Are you a high achiever feeling emotionally disconnected from your partner or loved ones? Does the weight of past traumas and current stresses leave you longing for deeper, more meaningful connections? You are not alone. We are dedicated to helping individuals like you navigate the complexities of a life where you wake up feeling emotionally rejuvenated, connected, and fully present. A life where you and your partner share a bond built on trust, understanding, and profound intimacy. Where past traumas no longer cast shadows on your present joy, and you feel empowered to face each day with confidence and resilience.
(678) 293-9344 View (678) 293-9344
Photo of Pamela Hayes Malkoff, MFT, ATR-BC, LPC, Licensed Professional Counselor
Pamela Hayes Malkoff
Licensed Professional Counselor, MFT, ATR-BC, LPC
Verified Verified
7 Endorsed
Sandy Springs, GA 30328
As an Art Therapis and a bisexual woman, Pamela has a strong commitment to serving diverse populations, including the LGBTQ+ community. She is attuned to the unique challenges faced by individuals re: identity and sexuality. She provides a safe and affirming space for exploration and growth. Focused on atypical relationships (ethical non-monogamy, long distance, FWB, triads, situationships), Pamela's approach is solution-focused to help clients reduce jealousy, increase compassion, rediscover passion and make real change. There is not much that will offend or surprise her. She also enjoys hiking, biking, art and a warm bowl of Pho.
As an Art Therapis and a bisexual woman, Pamela has a strong commitment to serving diverse populations, including the LGBTQ+ community. She is attuned to the unique challenges faced by individuals re: identity and sexuality. She provides a safe and affirming space for exploration and growth. Focused on atypical relationships (ethical non-monogamy, long distance, FWB, triads, situationships), Pamela's approach is solution-focused to help clients reduce jealousy, increase compassion, rediscover passion and make real change. There is not much that will offend or surprise her. She also enjoys hiking, biking, art and a warm bowl of Pho.
(404) 531-7301 View (404) 531-7301
Photo of Sunya Kapidya, LCSW, Clinical Social Work/Therapist
Sunya Kapidya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
(470) 319-3056 View (470) 319-3056
Photo of Sonny Magill - Magill Therapy, LLC, LCSW, Clinical Social Work/Therapist
Magill Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
The human spirit can be deflated by depression or anxiety caused by being overwhelmed by life's challenges. We become prisoners of our doubts, insecurites, anger, shame, and fears. As a therapist, I am trained to examine your private painful thoughts with you. Together, we will find solutions. Freeing your mind can allow you to achieve inner peace. You don't have to be alone during this process. My goal is to work with you to improve the quality of your emotional life.
The human spirit can be deflated by depression or anxiety caused by being overwhelmed by life's challenges. We become prisoners of our doubts, insecurites, anger, shame, and fears. As a therapist, I am trained to examine your private painful thoughts with you. Together, we will find solutions. Freeing your mind can allow you to achieve inner peace. You don't have to be alone during this process. My goal is to work with you to improve the quality of your emotional life.
(770) 467-3505 View (770) 467-3505
Photo of Shardonay Morgan: Teens And Young Adults, Pre-Licensed Professional
Shardonay Morgan: Teens And Young Adults
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
My goal is to foster an environment free from judgment where teens and young adults can feel welcomed, secure, and comfortable disclosing extremely personal information about their lives. My intention is to assist you in overcoming any difficulty you may be facing throughout the time we will spend together. Whether it's dealing with sadness, anxiety, grieving, controlling your anger, or major life events.
My goal is to foster an environment free from judgment where teens and young adults can feel welcomed, secure, and comfortable disclosing extremely personal information about their lives. My intention is to assist you in overcoming any difficulty you may be facing throughout the time we will spend together. Whether it's dealing with sadness, anxiety, grieving, controlling your anger, or major life events.
(678) 940-8071 View (678) 940-8071
Photo of Hilary Shana Woodman, LCSW, Clinical Social Work/Therapist
Hilary Shana Woodman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
My primary speciality is working with clients who have endured Narcissistic Abuse in a relationship, parents, & adult children. Embarking on the therapy journey can be overwhelming, yet hopeful when ready to invest in yourself. I will work with you collaboratively to assist in the exploration of ways to remove uncomfortable symptoms, alleviate emotional pain, increase self awareness and promote personal growth for positive change with use of trauma therapy. I am passionate about working with individuals and couples dealing with anxiety, depression, relationship issues, Narcissistic Abuse, divorce and coparenting with a narcissist.
My primary speciality is working with clients who have endured Narcissistic Abuse in a relationship, parents, & adult children. Embarking on the therapy journey can be overwhelming, yet hopeful when ready to invest in yourself. I will work with you collaboratively to assist in the exploration of ways to remove uncomfortable symptoms, alleviate emotional pain, increase self awareness and promote personal growth for positive change with use of trauma therapy. I am passionate about working with individuals and couples dealing with anxiety, depression, relationship issues, Narcissistic Abuse, divorce and coparenting with a narcissist.
(678) 293-7528 View (678) 293-7528
Photo of Ina L. Enoch, PhD, Psychologist
Ina L. Enoch
Psychologist, PhD
Verified Verified
Atlanta, GA 30328
My specialty is working with teen and young adult females in their early to mid 20's typically dealing with anxiety, depression, OCD and life transitions. I also do family therapy and parenting work.
My specialty is working with teen and young adult females in their early to mid 20's typically dealing with anxiety, depression, OCD and life transitions. I also do family therapy and parenting work.
(404) 738-8616 View (404) 738-8616
Photo of Melanie White Syas, LCSW, LISW-CP, Clinical Social Work/Therapist
Melanie White Syas
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
Do you find yourself facing a chasm between where you are now and where you want to be? I'm here to support you in recognizing and leveraging your strengths to bridge that divide. I hope to come alongside you to tackle challenges like depression, anxiety, trauma, grief, loss, or any other obstacles hindering your path to a fulfilling and joyful life. I strongly believe in the transformative power of relationships. My goal is to cultivate a positive, collaborative therapeutic relationship with you and, in turn, support you in strengthening your relationships with others. My approach is empathetic, accepting, and supportive.
Do you find yourself facing a chasm between where you are now and where you want to be? I'm here to support you in recognizing and leveraging your strengths to bridge that divide. I hope to come alongside you to tackle challenges like depression, anxiety, trauma, grief, loss, or any other obstacles hindering your path to a fulfilling and joyful life. I strongly believe in the transformative power of relationships. My goal is to cultivate a positive, collaborative therapeutic relationship with you and, in turn, support you in strengthening your relationships with others. My approach is empathetic, accepting, and supportive.
(470) 828-3383 View (470) 828-3383
Photo of Alexis Beckford - The Zen Den Counseling and Wellness , Clinical Social Work/Therapist
The Zen Den Counseling and Wellness
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Atlanta, GA 30328
At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, adults, and families thrive and achieve inner and outer peace. In today’s complex world, many individuals struggle with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed individuals and families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.
At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, adults, and families thrive and achieve inner and outer peace. In today’s complex world, many individuals struggle with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed individuals and families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.
(470) 649-1947 View (470) 649-1947
Photo of Joy Freilich, MA, LPC, Licensed Professional Counselor
Joy Freilich
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30328
Life can be hard. Sometimes we have difficulty communicating with our boss or loved ones. Sometimes we have difficulty adjusting to new circumstances. At times, we may feel stuck and unsure of how to initiate change. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just want to feel heard. I strive to create a space safe where my clients feel comfortable sharing. I actively engage in conversation with my clients, meet them where they are and work collaboratively with them to bridge the gap between their current state of being and living their most fulfilled lives.
Life can be hard. Sometimes we have difficulty communicating with our boss or loved ones. Sometimes we have difficulty adjusting to new circumstances. At times, we may feel stuck and unsure of how to initiate change. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just want to feel heard. I strive to create a space safe where my clients feel comfortable sharing. I actively engage in conversation with my clients, meet them where they are and work collaboratively with them to bridge the gap between their current state of being and living their most fulfilled lives.
(770) 999-9685 View (770) 999-9685
Photo of Michelle Manne, LCSW, Clinical Social Work/Therapist
Michelle Manne
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30328
I see adolescents, young adults, and adults utilizing a variety of approaches including Cognitive Behavioral Therapy and mindfulness to facilitate growth and change. As your therapist, I will provide a safe space for personal growth and self exploration. I specialize in working with clients who are struggling with anxiety, depression, substance use disorders, ADHD, anger, self esteem, grief and loss, relationship issues, parental mental health, and life changes/transitions. Through our relationship, my goal is for you to gain a better understanding of yourself, achieve balance in your life, and be the best version of yourself.
I see adolescents, young adults, and adults utilizing a variety of approaches including Cognitive Behavioral Therapy and mindfulness to facilitate growth and change. As your therapist, I will provide a safe space for personal growth and self exploration. I specialize in working with clients who are struggling with anxiety, depression, substance use disorders, ADHD, anger, self esteem, grief and loss, relationship issues, parental mental health, and life changes/transitions. Through our relationship, my goal is for you to gain a better understanding of yourself, achieve balance in your life, and be the best version of yourself.
(404) 586-4343 View (404) 586-4343
Photo of Cecil Davison, LPC, Licensed Professional Counselor
Cecil Davison
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30328
There is no such thing as the perfect therapist or the perfect client. The therapeutic relationship must be unique to the individuals involved - that is where healing lives. "Anxiety." "Depression." "Bipolar Disorder" "PTSD." "ADHD." "OCD." "Trauma." These terms have become part of our regular vocabulary without many of us truly understanding their effects on our lives. At Restorative Roots Counseling Center, I and my medical team use various modalities, including IN-HOME Ketamine-Assisted Psychotherapy (KAP), to help shift your focus from the above buzzwords to the practice of hope, healing, self-care, self-respect, and change.
There is no such thing as the perfect therapist or the perfect client. The therapeutic relationship must be unique to the individuals involved - that is where healing lives. "Anxiety." "Depression." "Bipolar Disorder" "PTSD." "ADHD." "OCD." "Trauma." These terms have become part of our regular vocabulary without many of us truly understanding their effects on our lives. At Restorative Roots Counseling Center, I and my medical team use various modalities, including IN-HOME Ketamine-Assisted Psychotherapy (KAP), to help shift your focus from the above buzzwords to the practice of hope, healing, self-care, self-respect, and change.
(678) 968-0814 View (678) 968-0814
Photo of Mary Brooks, LCSW, Clinical Social Work/Therapist
Mary Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30328
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." - Albert Einstein I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. My therapeutic approach includes the building of insight, cognitive and/or behavioral strategies, and the healing experience of a collaborative and compassionate relationship.
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." - Albert Einstein I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. My therapeutic approach includes the building of insight, cognitive and/or behavioral strategies, and the healing experience of a collaborative and compassionate relationship.
(470) 412-9443 View (470) 412-9443
Photo of Farah Mohamoud, MS, Pre-Licensed Professional
Farah Mohamoud
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Atlanta, GA 30328
The best spiritual practice is existing. This simple yet profound truth underpins my therapeutic approach. By learning to be fully present and embracing the richness of each moment, we can uncover the strength, resilience, and insight needed to overcome obstacles and cultivate a more fulfilling life. An authentic and supportive bond with you is at the core of my practice. I foster an environment of compassion and respect, where you are encouraged to share thoughts, emotions, and experiences without concern of judgment. I wholeheartedly believe in the transformative power of embracing the present moment.
The best spiritual practice is existing. This simple yet profound truth underpins my therapeutic approach. By learning to be fully present and embracing the richness of each moment, we can uncover the strength, resilience, and insight needed to overcome obstacles and cultivate a more fulfilling life. An authentic and supportive bond with you is at the core of my practice. I foster an environment of compassion and respect, where you are encouraged to share thoughts, emotions, and experiences without concern of judgment. I wholeheartedly believe in the transformative power of embracing the present moment.
(678) 929-5367 View (678) 929-5367
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How does your Therapist compare?

Number of Therapists in 30328

400+

Average cost per session

$150

Therapists in 30328 who prioritize treating:

89% Anxiety
84% Depression
72% Relationship Issues
71% Self Esteem
67% Coping Skills
66% Trauma and PTSD
59% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
70% UnitedHealthcare UHC | UBH
69% BlueCross and BlueShield

How Therapists in 30328 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 30328?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.