Anxiety Therapists in 30314

Photo of Renee Atwood, LPC , Licensed Professional Counselor
Renee Atwood
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30314
Renee typically has a focus on individuals with a history of trauma, depression, and/ or anxiety.
During our first session, Renee will take time to get to know you and understand your particular needs. Renee commends you on taking your first step toward healing. Her core beliefs are grounded in unconditional positive regard for all. Renee's passion is to help others reach their full potential of emotional peace. If you are ready to begin your journey, feel free to call and make an appointment. Renee is here and ready to listen!
Renee typically has a focus on individuals with a history of trauma, depression, and/ or anxiety.
During our first session, Renee will take time to get to know you and understand your particular needs. Renee commends you on taking your first step toward healing. Her core beliefs are grounded in unconditional positive regard for all. Renee's passion is to help others reach their full potential of emotional peace. If you are ready to begin your journey, feel free to call and make an appointment. Renee is here and ready to listen!
(470) 574-4874 View (470) 574-4874
Photo of Amanda Lee, LPC, Licensed Professional Counselor
Amanda Lee
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30314
If you've ever felt depressed, anxious, not good enough, or wondered how to move past a traumatic incident from your past, I would love to help.
Hello! I am a Licensed Professional Counselor with 7 years of clinical experience in the state of Georgia. I work with a variety of issues including depression, anxiety, PTSD, self-esteem, grief, and addictions. I use multiple intervention types including CBT, DBT, Person-centered focus, solution-based focus, and mindfulness. I am caring, empathic, and hope to help you become the best version of yourself, so that you can live your most fulfilling future!
If you've ever felt depressed, anxious, not good enough, or wondered how to move past a traumatic incident from your past, I would love to help.
Hello! I am a Licensed Professional Counselor with 7 years of clinical experience in the state of Georgia. I work with a variety of issues including depression, anxiety, PTSD, self-esteem, grief, and addictions. I use multiple intervention types including CBT, DBT, Person-centered focus, solution-based focus, and mindfulness. I am caring, empathic, and hope to help you become the best version of yourself, so that you can live your most fulfilling future!
(770) 762-1103 View (770) 762-1103
Photo of Derrick Sykes, LPC, Licensed Professional Counselor
Derrick Sykes
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30314
Derrick Sykes, Licensed Professional Counselor LGBT African American Male professional that is a part of multiple minority groups that has been through hell and back, ready to encounter others to find their healing. I have learned so much from my personal and professional experience that I am here to help you find the best version of yourself through your therapy journey. Let's get to work and welcome. Self-care and self-esteem issues LGBT Black People who are struggling with gender identity, sexual identity and anxiety depression, among other obstacles.
Derrick Sykes, Licensed Professional Counselor LGBT African American Male professional that is a part of multiple minority groups that has been through hell and back, ready to encounter others to find their healing. I have learned so much from my personal and professional experience that I am here to help you find the best version of yourself through your therapy journey. Let's get to work and welcome. Self-care and self-esteem issues LGBT Black People who are struggling with gender identity, sexual identity and anxiety depression, among other obstacles.
(678) 883-7720 View (678) 883-7720
Photo of Mia Edwards, MA, NCC, Licensed Professional Counselor
Mia Edwards
Licensed Professional Counselor, MA, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30314
When it comes to helping my clients with anxiety, depression, ADHD, college challenges, behavioral problems, and other concerns, I have a high success rate!.
Accepting new clients. As a committed Licensed Professional Counselor in Atlanta, GA, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. My primary population ages are 3 and up, and older adults confronting life's changes; with extensive training in working with adults. The area of tough life challenges, and healing has always been a focus of mine; and with training in individual therapy, group therapy, and sound healing, I have been able to help a variety of individuals that I have crossed paths with, young and older.
When it comes to helping my clients with anxiety, depression, ADHD, college challenges, behavioral problems, and other concerns, I have a high success rate!.
Accepting new clients. As a committed Licensed Professional Counselor in Atlanta, GA, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. My primary population ages are 3 and up, and older adults confronting life's changes; with extensive training in working with adults. The area of tough life challenges, and healing has always been a focus of mine; and with training in individual therapy, group therapy, and sound healing, I have been able to help a variety of individuals that I have crossed paths with, young and older.
(404) 341-0368 View (404) 341-0368
Photo of Olajumoke Iyiola - JMore Counseling Services, LPC, Licensed Professional Counselor
JMore Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30314  (Online Only)
I am experienced in helping people work through a variety of life challenges, including mood-related disorders such as anxiety and depression, trauma and abuse, domestic violence, stress, problematic substance use, self-esteem issues, life transitions, relationships, grief, marriage, and family and addiction.
Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, my goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is a conversational, collaborative approach aimed at helping people understand themselves better.
I am experienced in helping people work through a variety of life challenges, including mood-related disorders such as anxiety and depression, trauma and abuse, domestic violence, stress, problematic substance use, self-esteem issues, life transitions, relationships, grief, marriage, and family and addiction.
Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, my goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is a conversational, collaborative approach aimed at helping people understand themselves better.
(404) 531-2321 View (404) 531-2321
Photo of Megan O'Brien, Clinical Social Work/Therapist
Megan O'Brien
Clinical Social Work/Therapist
Verified Verified
Atlanta, GA 30314  (Online Only)
specialize in working with children, adolescents, and young adults who struggle with stress, anxiety, and childhood trauma, and difficulties navigating life transitions. Many clients hope to gain an understanding of why they feel anxious or stressed, and how to overcome these feelings. I can assist in helping to quiet the noise, or even just provide a listening ear to those who may need to talk. It takes a strong person to accept they may need help.
specialize in working with children, adolescents, and young adults who struggle with stress, anxiety, and childhood trauma, and difficulties navigating life transitions. Many clients hope to gain an understanding of why they feel anxious or stressed, and how to overcome these feelings. I can assist in helping to quiet the noise, or even just provide a listening ear to those who may need to talk. It takes a strong person to accept they may need help.
(470) 613-9482 View (470) 613-9482
Photo of Shereka S Shaw, LPC, Licensed Professional Counselor
Shereka S Shaw
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30314  (Online Only)
With the use of Dialectical Behavior Therapy, Cognitive Behavior Therapy and high encouragement to engage in more self-care, I assist clients like you in developing skills that decrease levels of stress, as well as, anxiety and depression-related symptoms.
I am Shereka S. Shaw, a License Professional Counselor for the state of Georgia. Are you an African American Woman, often misunderstood, while struggling with managing being an employee, being a wife and being a mother? Are you a person who is often overwhelmed with various feelings related to stress, frustration and aggravation? I have over 10 years of experience working with those who struggle with managing their emotions due to depression, anxiety, or past traumatic events.
With the use of Dialectical Behavior Therapy, Cognitive Behavior Therapy and high encouragement to engage in more self-care, I assist clients like you in developing skills that decrease levels of stress, as well as, anxiety and depression-related symptoms.
I am Shereka S. Shaw, a License Professional Counselor for the state of Georgia. Are you an African American Woman, often misunderstood, while struggling with managing being an employee, being a wife and being a mother? Are you a person who is often overwhelmed with various feelings related to stress, frustration and aggravation? I have over 10 years of experience working with those who struggle with managing their emotions due to depression, anxiety, or past traumatic events.
(678) 972-1452 View (678) 972-1452
Photo of Taijah Bell, LCSW, Clinical Social Work/Therapist
Taijah Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30314  (Online Only)
I'm a Licensed Clinical Social Worker(LCSW) based in Georgia and have been in the mental health field for 12 years. I have a client-centered approach and specialize in treating women and mothers struggling with depression, anxiety, pre and postpartum, stress, burnout, being overwhelmed, establishing boundaries, life transitions, and time management.
I'm a Licensed Clinical Social Worker(LCSW) based in Georgia and have been in the mental health field for 12 years. I have a client-centered approach and specialize in treating women and mothers struggling with depression, anxiety, pre and postpartum, stress, burnout, being overwhelmed, establishing boundaries, life transitions, and time management.
(470) 523-1654 View (470) 523-1654
Photo of Shinah Quinn Russell, EdD, LPC, NCC, ACS, Licensed Professional Counselor
Shinah Quinn Russell
Licensed Professional Counselor, EdD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Atlanta, GA 30314
Life comes with seasons of mountains and valleys that bring about challenges in one’s ability to cope and adapt. It’s during these times, one will need the appropriate tools to adjust and face these challenges with confidence. My specialty is working with children, adolescents, young adults, women, and families to address anxiety, depression, career issues, life transitions, grief, marital and premarital issues, school issues, self-esteem, spirituality, stress, and women's issues. Together, we will work to set and achieve therapy goals.
Life comes with seasons of mountains and valleys that bring about challenges in one’s ability to cope and adapt. It’s during these times, one will need the appropriate tools to adjust and face these challenges with confidence. My specialty is working with children, adolescents, young adults, women, and families to address anxiety, depression, career issues, life transitions, grief, marital and premarital issues, school issues, self-esteem, spirituality, stress, and women's issues. Together, we will work to set and achieve therapy goals.
(470) 241-2564 View (470) 241-2564
Photo of Bukola Okeowo - The Beauty Of Dreams PLLC, LCSW, LCAS-A, Clinical Social Work/Therapist
The Beauty Of Dreams PLLC
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
Atlanta, GA 30314
Hello, and welcome to The Beauty of Dreams PLLC! My name is Bukola Olaleye and I am a Licensed Clinical Social Worker/Therapist, as well as a Licensed Clinical Addictions Specialist Associate here in the triangle area. I know life has transitioned significantly and we are wondering how to move forward with our lives after this pandemic . I am here to tell you that anxiety, hopelessness, life transitions, depressed mood and many other symptoms of mental health can be changed with the start of acknowledging that you need help. Let’s start this therapy journey today and see The Beauty of Dreams!
Hello, and welcome to The Beauty of Dreams PLLC! My name is Bukola Olaleye and I am a Licensed Clinical Social Worker/Therapist, as well as a Licensed Clinical Addictions Specialist Associate here in the triangle area. I know life has transitioned significantly and we are wondering how to move forward with our lives after this pandemic . I am here to tell you that anxiety, hopelessness, life transitions, depressed mood and many other symptoms of mental health can be changed with the start of acknowledging that you need help. Let’s start this therapy journey today and see The Beauty of Dreams!
(919) 897-7455 View (919) 897-7455
Photo of Samarra Rogers, LCSW, LICSW, Clinical Social Work/Therapist
Samarra Rogers
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Atlanta, GA 30314  (Online Only)
This approach allows me to highlight your strengths with the intention of using it to assist with the feelings of hopelessness, communication and relationship building, self-esteem, and anxiety.
My ideal clients include women and teens struggling to navigate through anxiety during the transitions of their lives. They need the space to freely express their concerns, worries, and fears about their season of life while also having the desire to learn how to navigate through those seasons of life in a less stressful or intimidating manner. Other ideal clients include couples seeking to navigate conflict, who want to develop healthier ways to communicate their needs and wants to one another, and also want to be equipped with the tools to build or rebuild the foundations of their relationship.
This approach allows me to highlight your strengths with the intention of using it to assist with the feelings of hopelessness, communication and relationship building, self-esteem, and anxiety.
My ideal clients include women and teens struggling to navigate through anxiety during the transitions of their lives. They need the space to freely express their concerns, worries, and fears about their season of life while also having the desire to learn how to navigate through those seasons of life in a less stressful or intimidating manner. Other ideal clients include couples seeking to navigate conflict, who want to develop healthier ways to communicate their needs and wants to one another, and also want to be equipped with the tools to build or rebuild the foundations of their relationship.
(804) 207-9952 View (804) 207-9952
Photo of Hana Hawthorne, LCSW, Clinical Social Work/Therapist
Hana Hawthorne
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30314  (Online Only)
I specialize in helping individuals and families with various issues, including but not limited to Racial and Cultural Identity, Trauma and PTSD, Anxiety and Depression, Women's Issues, Relationship and Family Issues, Stress Management, Grief and Loss, Self-esteem and Self-worth, Life Transitions.
I am Hana Hawthorne, a compassionate and experienced Licensed Clinical Social Worker (LCSW). I understand the unique and diverse experiences that people go through, and I'm here to support you on your journey to healing and self-discovery. I am committed to providing a safe, supportive, and culturally sensitive space for healing and growth. I am here to help you navigate life's complexities and achieve your mental health and well-being goals. Whether you are dealing with racial identity concerns, women’s issues, trauma, or any other life challenge, I am here to provide a safe and empathetic space for you to heal, grow, and thrive.
I specialize in helping individuals and families with various issues, including but not limited to Racial and Cultural Identity, Trauma and PTSD, Anxiety and Depression, Women's Issues, Relationship and Family Issues, Stress Management, Grief and Loss, Self-esteem and Self-worth, Life Transitions.
I am Hana Hawthorne, a compassionate and experienced Licensed Clinical Social Worker (LCSW). I understand the unique and diverse experiences that people go through, and I'm here to support you on your journey to healing and self-discovery. I am committed to providing a safe, supportive, and culturally sensitive space for healing and growth. I am here to help you navigate life's complexities and achieve your mental health and well-being goals. Whether you are dealing with racial identity concerns, women’s issues, trauma, or any other life challenge, I am here to provide a safe and empathetic space for you to heal, grow, and thrive.
(951) 420-6936 View (951) 420-6936
Photo of Frances Cloud, LCSW, Clinical Social Work/Therapist
Frances Cloud
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30314  (Online Only)
Through collaborative work, I help clients tackle issues like anxiety, depression, work/school/life balance, setting healthy boundaries, managing burnout and stress, and transforming negative self-talk into self-empowerment.
I believe in the power of holistic healing, addressing the mind, body, and spirit. There is no one-size-fits-all solution to therapy, which is why I tailor my approach to your unique needs. Through active listening and thoughtful guidance, we'll explore your thought processes and behavioral patterns, helping you discover effective coping strategies. I can help you discover patterns in your relationships, overcome difficult experiences, distinguish the differences between healthy and unhealthy boundaries, and explore the dynamics that interfere with your health and well-being.
Through collaborative work, I help clients tackle issues like anxiety, depression, work/school/life balance, setting healthy boundaries, managing burnout and stress, and transforming negative self-talk into self-empowerment.
I believe in the power of holistic healing, addressing the mind, body, and spirit. There is no one-size-fits-all solution to therapy, which is why I tailor my approach to your unique needs. Through active listening and thoughtful guidance, we'll explore your thought processes and behavioral patterns, helping you discover effective coping strategies. I can help you discover patterns in your relationships, overcome difficult experiences, distinguish the differences between healthy and unhealthy boundaries, and explore the dynamics that interfere with your health and well-being.
(678) 580-4422 View (678) 580-4422
Photo of Crystal N Broughton, MS, LPC, NCC, Licensed Professional Counselor
Crystal N Broughton
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Atlanta, GA 30314
We all experience levels of anxiety, depression, existential, and family/social conflict that hinders us from moving forward.
I am accepting new clients. I count it a pleasure that you have taken the time to view my profile. I know this step was not an easy one to take; to look for someone to unveil and share your thoughts and "stuff" with. I get it. I am here. Together, lets discover the narratives and patterns that's hindering you from reaching your true ability and courageous strength. Rediscovering is a process. It presents new pathways and outlooks that'll enable you to move outside of your comfort zones and tread on waters that you once feared. What a journey to embark on! It will be an honor to be apart of your journey as you uncover more of YOU!
We all experience levels of anxiety, depression, existential, and family/social conflict that hinders us from moving forward.
I am accepting new clients. I count it a pleasure that you have taken the time to view my profile. I know this step was not an easy one to take; to look for someone to unveil and share your thoughts and "stuff" with. I get it. I am here. Together, lets discover the narratives and patterns that's hindering you from reaching your true ability and courageous strength. Rediscovering is a process. It presents new pathways and outlooks that'll enable you to move outside of your comfort zones and tread on waters that you once feared. What a journey to embark on! It will be an honor to be apart of your journey as you uncover more of YOU!
(678) 932-0288 View (678) 932-0288
Photo of Jazmine Patton, LPC, NCC, CCMHC, Counselor
Jazmine Patton
Counselor, LPC, NCC, CCMHC
Verified Verified
Atlanta, GA 30314  (Online Only)
I have experience working with anxiety, depression, chronic suicidal behavior or thoughts, behavioral difficulties, self-esteem, self-injurious behavior, socialization issues, school issues, and personality disorders.
My passion is working with adolescents and young adults; what some would call Generation Z and the Millennials. I work to assist with creating stability within themselves to then work towards creating stability outside of themselves. I strive to provide a nurturing and safe atmosphere to develop rapport and develop goals to assist in becoming the best person they can be. I aim to explore their emotions, learn effective coping strategies, and make changes that push them toward healing and full wellness. I aim to meet my clients where they are, increase awareness of their emotional and cognitive experiences/behaviors and reach goals.
I have experience working with anxiety, depression, chronic suicidal behavior or thoughts, behavioral difficulties, self-esteem, self-injurious behavior, socialization issues, school issues, and personality disorders.
My passion is working with adolescents and young adults; what some would call Generation Z and the Millennials. I work to assist with creating stability within themselves to then work towards creating stability outside of themselves. I strive to provide a nurturing and safe atmosphere to develop rapport and develop goals to assist in becoming the best person they can be. I aim to explore their emotions, learn effective coping strategies, and make changes that push them toward healing and full wellness. I aim to meet my clients where they are, increase awareness of their emotional and cognitive experiences/behaviors and reach goals.
(678) 403-6476 View (678) 403-6476
Photo of Lindolyn Green, LPC, Licensed Professional Counselor
Lindolyn Green
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30314
I specialized in anxiety, depression, addiction, stress, using Cognitive Behavioral Therapy, Narrative Therapy, and Expressive Therapy. My approach varies based on the client's needs. I frequently use Cognitive Behavioral Therapy this approach allows the client to identify and challenge negative thinking. During the session, the client works through exercises to explore their thoughts, feelings, and beliefs.
I specialized in anxiety, depression, addiction, stress, using Cognitive Behavioral Therapy, Narrative Therapy, and Expressive Therapy. My approach varies based on the client's needs. I frequently use Cognitive Behavioral Therapy this approach allows the client to identify and challenge negative thinking. During the session, the client works through exercises to explore their thoughts, feelings, and beliefs.
(470) 422-7916 View (470) 422-7916
Photo of Steven Riley, LCMHC, LPC, Licensed Professional Counselor
Steven Riley
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Atlanta, GA 30314  (Online Only)
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
(919) 372-4479 View (919) 372-4479
Photo of Latisha Riley, LCMHCS, LPC, CPCS, Licensed Professional Counselor
Latisha Riley
Licensed Professional Counselor, LCMHCS, LPC, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30314  (Online Only)
I am Latisha Riley, a Licensed Clinical Mental Health Counselor Supervisor (NC) and Licensed Professional Counselor and Certified Professional Counselors Supervisor (GA) . I have over 15 years of experience working with diverse populations in schools and the community. My clinical experience includes agency and private sector counseling, working with children, adolescents and adults. I utilize a range of therapeutic modalities to focus on the client and their needs. Treating the whole individual is my main focus and will work with the client and/or family to ensure that you reach your full potential.
I am Latisha Riley, a Licensed Clinical Mental Health Counselor Supervisor (NC) and Licensed Professional Counselor and Certified Professional Counselors Supervisor (GA) . I have over 15 years of experience working with diverse populations in schools and the community. My clinical experience includes agency and private sector counseling, working with children, adolescents and adults. I utilize a range of therapeutic modalities to focus on the client and their needs. Treating the whole individual is my main focus and will work with the client and/or family to ensure that you reach your full potential.
(919) 634-6174 View (919) 634-6174
Photo of Shaketa Robinson-Bruce - Open Arms Counseling Center, LLC, LPC, NCC, Licensed Professional Counselor
Open Arms Counseling Center, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30314
At Open Arms we work with individuals who are struggling to manage the stress and burdens of this world. For people of color it is not easy operating in a male dominated, Euro centric society. Fortunately, you don't have to do it alone. We are here to help you learn tools that alleviate your stress, overcome past trauma, or achieve whatever goals you desire.
At Open Arms we work with individuals who are struggling to manage the stress and burdens of this world. For people of color it is not easy operating in a male dominated, Euro centric society. Fortunately, you don't have to do it alone. We are here to help you learn tools that alleviate your stress, overcome past trauma, or achieve whatever goals you desire.
(404) 645-0550 View (404) 645-0550
Photo of Brittany Rice - Be You Counseling Services, LLC, LCSW, Clinical Social Work/Therapist
Be You Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30314  (Online Only)
Are you ready to gain control over your life? Are you tired of allowing situations to dictate how you operate your life day to day? If so, allow Be You Counseling Services to provide a safe place for you mentally, emotionally, and physically to express yourself unapologetically. It is important to us to ensure your therapeutic experience is centered around helping you achieve your greatest self. Let Be You's clinicians help you today!
Are you ready to gain control over your life? Are you tired of allowing situations to dictate how you operate your life day to day? If so, allow Be You Counseling Services to provide a safe place for you mentally, emotionally, and physically to express yourself unapologetically. It is important to us to ensure your therapeutic experience is centered around helping you achieve your greatest self. Let Be You's clinicians help you today!
(470) 236-4929 View (470) 236-4929
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.