Anxiety Therapists in 30309

Photo of Brittany Walsh, MS, APC, NCC, Counselor
Brittany Walsh
Counselor, MS, APC, NCC
Verified Verified
Atlanta, GA 30309
Hi, I'm Brittany. I enjoy working with adults and teenagers working through anxiety, depression, ADHD, autism, general life stress, self-harm and suicidality, and more. I desire to help clients individually and focus on each person’s particular needs and wants. As a queer therapist, it is one of my greatest joys to work with LGBTQ+ individuals and I love being there for people who want to work with a queer therapist who understands them on a personal level.
Hi, I'm Brittany. I enjoy working with adults and teenagers working through anxiety, depression, ADHD, autism, general life stress, self-harm and suicidality, and more. I desire to help clients individually and focus on each person’s particular needs and wants. As a queer therapist, it is one of my greatest joys to work with LGBTQ+ individuals and I love being there for people who want to work with a queer therapist who understands them on a personal level.
(404) 537-3850 View (404) 537-3850
Photo of Arial Neville, MS, Marriage & Family Therapist Intern
Arial Neville
Marriage & Family Therapist Intern, MS
Verified Verified
2 Endorsed
Atlanta, GA 30309  (Online Only)
Clients such as yourself may be dealing with relationship difficulties, anxiety, depression, grief, life’s transitional periods, and more.
Hey! I would like to commend you on taking the first steps to a better and healthier you. Life can throw curve balls, devastations, and traumas your way, and my goal is to support you as you navigate those hard times, in order to enjoy more good times! As a Marriage and Family Therapist Intern, I empathize, educate, encourage and empower individuals, couples, and families to discover the root of their issues, to ensure healing takes place. My Bachelor's degree from Indiana University, my graduate training from Capella University, along with excellent clinical supervision, has prepared me to support clients with varying issues.
Clients such as yourself may be dealing with relationship difficulties, anxiety, depression, grief, life’s transitional periods, and more.
Hey! I would like to commend you on taking the first steps to a better and healthier you. Life can throw curve balls, devastations, and traumas your way, and my goal is to support you as you navigate those hard times, in order to enjoy more good times! As a Marriage and Family Therapist Intern, I empathize, educate, encourage and empower individuals, couples, and families to discover the root of their issues, to ensure healing takes place. My Bachelor's degree from Indiana University, my graduate training from Capella University, along with excellent clinical supervision, has prepared me to support clients with varying issues.
(470) 634-8873 View (470) 634-8873
Photo of Amanda Lovin, LPC , Licensed Professional Counselor
Amanda Lovin
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30309  (Online Only)
I offer virtual sessions for those working on depression, anxiety, intrusive thoughts, negative self-talk, trauma, spirituality, and identity issues.
Hi! I'm Amanda and I am a licensed professional counselor with experience working with ADHD, addictions, and trauma. I believe everyone has what they need inside to heal. Taking the step to reach out is brave; paired with my resources, I know we could make a great team on your healing path. I am trained in EMDR and ketamine-assisted therapy. I also pursued additional certification for ADHD. I believe in skill/tool-building approach to mental health, and I am comfortable incorporating breath work, meditation, art expression, and other forms of subconscious work to get clients unstuck.
I offer virtual sessions for those working on depression, anxiety, intrusive thoughts, negative self-talk, trauma, spirituality, and identity issues.
Hi! I'm Amanda and I am a licensed professional counselor with experience working with ADHD, addictions, and trauma. I believe everyone has what they need inside to heal. Taking the step to reach out is brave; paired with my resources, I know we could make a great team on your healing path. I am trained in EMDR and ketamine-assisted therapy. I also pursued additional certification for ADHD. I believe in skill/tool-building approach to mental health, and I am comfortable incorporating breath work, meditation, art expression, and other forms of subconscious work to get clients unstuck.
(470) 327-8988 View (470) 327-8988
Photo of Monica Manuel, MS, LPC, Licensed Professional Counselor
Monica Manuel
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30309
My research and writing focuses on mental health and resilience in women, anxiety and stress, intimate relationships, and multicultural psychology.
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
My research and writing focuses on mental health and resilience in women, anxiety and stress, intimate relationships, and multicultural psychology.
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
(678) 883-7624 View (678) 883-7624
Photo of Jeremy Salzman, PsyD, Psychologist
Jeremy Salzman
Psychologist, PsyD
Verified Verified
1 Endorsed
Atlanta, GA 30309
depression and bipolar), anxiety disorders (e.
I am a licensed clinical psychologist whose goal is to collaborate with you and your family to improve your loved one's mental health. I provide therapy to children, adolescents, and young adults. I also offer family therapy regarding child-related issues. My approach to therapy uses a combination of cognitive-behavior therapy, interpersonal and attachment strategies. I strive to provide a safe and supportive environment to my patients so that a strong therapeutic relationship is developed which is essential for a positive outcome.
depression and bipolar), anxiety disorders (e.
I am a licensed clinical psychologist whose goal is to collaborate with you and your family to improve your loved one's mental health. I provide therapy to children, adolescents, and young adults. I also offer family therapy regarding child-related issues. My approach to therapy uses a combination of cognitive-behavior therapy, interpersonal and attachment strategies. I strive to provide a safe and supportive environment to my patients so that a strong therapeutic relationship is developed which is essential for a positive outcome.
(404) 649-0756 View (404) 649-0756
Photo of Caroline Bozarth, LPC, Licensed Professional Counselor
Caroline Bozarth
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30309
Caroline Bozarth is a Licensed Professional Counselor in Georgia who has been practicing since 2018. She received her Master's in Clinical Mental Health Counseling from Mercer University and her Bachelor of Arts from Duke University. Caroline sees adults for individual therapy. She works with clients on a wide range of issues, including life changes, mental health symptoms such as anxiety and depression, and substance abuse concerns. Caroline. Caroline employs a person-centered approach, often complementing talk therapy with DBT interventions. In her spare time, Caroline enjoys walking, reading, gardening, and cooking.
Caroline Bozarth is a Licensed Professional Counselor in Georgia who has been practicing since 2018. She received her Master's in Clinical Mental Health Counseling from Mercer University and her Bachelor of Arts from Duke University. Caroline sees adults for individual therapy. She works with clients on a wide range of issues, including life changes, mental health symptoms such as anxiety and depression, and substance abuse concerns. Caroline. Caroline employs a person-centered approach, often complementing talk therapy with DBT interventions. In her spare time, Caroline enjoys walking, reading, gardening, and cooking.
(404) 982-4226 View (404) 982-4226
Photo of Sarah Anne Patton, LPC, MS, NCC, Licensed Professional Counselor
Sarah Anne Patton
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
4 Endorsed
Atlanta, GA 30309  (Online Only)
I specialize in working with adults with a variety of issues including substance abuse, depression, and anxiety. I work with clients on improving self esteem and reframing negative self talk. I also work with relationship and codependency concerns. I am experienced in working with trauma and suicidal ideation- amongst many other concerns.
I specialize in working with adults with a variety of issues including substance abuse, depression, and anxiety. I work with clients on improving self esteem and reframing negative self talk. I also work with relationship and codependency concerns. I am experienced in working with trauma and suicidal ideation- amongst many other concerns.
(478) 215-9682 View (478) 215-9682
Photo of Jennifer A Forrister, EdS, MS, LPC, CCTP, Licensed Professional Counselor
Jennifer A Forrister
Licensed Professional Counselor, EdS, MS, LPC, CCTP
Verified Verified
3 Endorsed
Atlanta, GA 30309  (Online Only)
My areas of focus are treatment of Trauma and Anxiety.
My goal as a Licensed Professional Counselor is to create a safe, non-judgmental experience. I assist clients with developing insight into themselves, building skills for managing life more effectively, developing healthy perspectives, and when appropriate, exploring the roots of emotional pain. Therapy can help a person to create a life worth living and find more peace in the present moment. I believe people are capable of change and know how difficult change can be. I find that with positive support and a therapeutic relationship, one can feel stronger and more confident in making positive changes.
My areas of focus are treatment of Trauma and Anxiety.
My goal as a Licensed Professional Counselor is to create a safe, non-judgmental experience. I assist clients with developing insight into themselves, building skills for managing life more effectively, developing healthy perspectives, and when appropriate, exploring the roots of emotional pain. Therapy can help a person to create a life worth living and find more peace in the present moment. I believe people are capable of change and know how difficult change can be. I find that with positive support and a therapeutic relationship, one can feel stronger and more confident in making positive changes.
(678) 785-1777 View (678) 785-1777
Photo of Michael L Chafin, Div, M, Ed, LMFT, Marriage & Family Therapist
Michael L Chafin
Marriage & Family Therapist, Div, M, Ed, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30309
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
(678) 466-7481 x1 View (678) 466-7481 x1
Photo of Jessica Hathorn, MA, LPC, Licensed Professional Counselor
Jessica Hathorn
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30309
I am a licensed professional counselor in Atlanta, Georgia. I am passionate about working alongside children, teen, young adults, and families from diverse backgrounds as they grow and heal. I have experience working with clients who are processing trauma and grief as well as clients with mood disorders, anxiety disorders, conduct disorders and clients who are processing LGBTQIA+ related struggles.
I am a licensed professional counselor in Atlanta, Georgia. I am passionate about working alongside children, teen, young adults, and families from diverse backgrounds as they grow and heal. I have experience working with clients who are processing trauma and grief as well as clients with mood disorders, anxiety disorders, conduct disorders and clients who are processing LGBTQIA+ related struggles.
(470) 284-0594 View (470) 284-0594
Photo of Rachel Thomas, LCSW, Clinical Social Work/Therapist
Rachel Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30309
I am a Licensed Clinical Social Worker providing therapy to individuals and couples experiencing a range of concerns including depression, anxiety, relationship challenges, life transitions, eating disorders, self-esteem and body image concerns, addiction recovery and support, gender dysphoria and gender transition support, and trauma. My priority is to create an environment that allows you to feel supported, heard, and free to express yourself fully as we work towards your goals.
I am a Licensed Clinical Social Worker providing therapy to individuals and couples experiencing a range of concerns including depression, anxiety, relationship challenges, life transitions, eating disorders, self-esteem and body image concerns, addiction recovery and support, gender dysphoria and gender transition support, and trauma. My priority is to create an environment that allows you to feel supported, heard, and free to express yourself fully as we work towards your goals.
(678) 673-3880 View (678) 673-3880
Photo of Amy T Scully, MSW, LCSW, Clinical Social Work/Therapist
Amy T Scully
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Atlanta, GA 30309
I believe that behind every problem lies the powerful desire for something better. In addition to working with couples and families, my expertise is in therapy with adolescents (13+) and adults, both gay and straight. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
I believe that behind every problem lies the powerful desire for something better. In addition to working with couples and families, my expertise is in therapy with adolescents (13+) and adults, both gay and straight. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
(404) 975-4713 View (404) 975-4713
Photo of Denise Spear, LPC, Clinical Social Work/Therapist
Denise Spear
Clinical Social Work/Therapist, LPC
Verified Verified
Atlanta, GA 30309
Denise Spear, LPC Denise Spear is a Licensed Professional Counselor in Georgia who has been practicing since 2023. She has a dual Master's Degree in Psychology and Professional Counseling. Denise strives to provide a warm and welcoming environment for all to thrive and to help become your most authentic self. She takes pride in meeting you exactly where you are and creating a space that is both validating and challenging. Denise's areas of specialty include ADHD, Anxiety, Bipolar, Couples Issues, Depression, Autism Spectrum, Gender Identity, Stress, LGBTQ2+ Related Issues, Relationship Issues and PTSD/Trauma.
Denise Spear, LPC Denise Spear is a Licensed Professional Counselor in Georgia who has been practicing since 2023. She has a dual Master's Degree in Psychology and Professional Counseling. Denise strives to provide a warm and welcoming environment for all to thrive and to help become your most authentic self. She takes pride in meeting you exactly where you are and creating a space that is both validating and challenging. Denise's areas of specialty include ADHD, Anxiety, Bipolar, Couples Issues, Depression, Autism Spectrum, Gender Identity, Stress, LGBTQ2+ Related Issues, Relationship Issues and PTSD/Trauma.
(404) 856-0486 View (404) 856-0486
Photo of Monica M Stricklen, LPC, Licensed Professional Counselor
Monica M Stricklen
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30309
Physical activity can decrease the amount of stress, anxiety and depression symptoms experienced by enhancing overall mental and physical health.
Hello, my name is Monica and I am a Licensed Professional Counselor. My practice, Stricklen Health & Wellness offers traditional and alternative counseling. I enjoy working with clients experiencing high levels of stress, anxiety and depression symptoms. I strive to help each client find their passion, purpose and ultimately peace and happiness. I will join you through your journey as you learn about who you are, what you want to accomplish and who you want to become. This journey is a growing experience and will help you maximize your potential.
Physical activity can decrease the amount of stress, anxiety and depression symptoms experienced by enhancing overall mental and physical health.
Hello, my name is Monica and I am a Licensed Professional Counselor. My practice, Stricklen Health & Wellness offers traditional and alternative counseling. I enjoy working with clients experiencing high levels of stress, anxiety and depression symptoms. I strive to help each client find their passion, purpose and ultimately peace and happiness. I will join you through your journey as you learn about who you are, what you want to accomplish and who you want to become. This journey is a growing experience and will help you maximize your potential.
(678) 509-6271 View (678) 509-6271
Photo of Alice Harvey, LPC, RPT, CPCS, Licensed Professional Counselor
Alice Harvey
Licensed Professional Counselor, LPC, RPT, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30309  (Online Only)
I provide parenting sessions for caregivers to find ways to support their children, especially children with ADHD, anxiety, or depression or for parents to support their LGBTQ+ child.
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
I provide parenting sessions for caregivers to find ways to support their children, especially children with ADHD, anxiety, or depression or for parents to support their LGBTQ+ child.
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
(404) 777-5051 View (404) 777-5051
Photo of Megan Schmidt, PhD, Psychologist
Megan Schmidt
Psychologist, PhD
Verified Verified
Atlanta, GA 30309
I provide evidence-based treatments for trauma, depression, and anxiety.
I specialize in treating adults (18+) experiencing symptoms of PTSD or other trauma-related disorders, as well as depression and/or anxiety. In my practice, I concentrate on addressing not only the trauma you have experienced but also the co-occurring issues that develop as a result of those experiences. These can include depression, anxiety, eating disorders/body image issues, low confidence in personal and work environments, problems forming and maintaining satisfying relationships, difficulty managing finances, and substance use. Everyone's experience is unique, and thus trauma impacts people differently.
I provide evidence-based treatments for trauma, depression, and anxiety.
I specialize in treating adults (18+) experiencing symptoms of PTSD or other trauma-related disorders, as well as depression and/or anxiety. In my practice, I concentrate on addressing not only the trauma you have experienced but also the co-occurring issues that develop as a result of those experiences. These can include depression, anxiety, eating disorders/body image issues, low confidence in personal and work environments, problems forming and maintaining satisfying relationships, difficulty managing finances, and substance use. Everyone's experience is unique, and thus trauma impacts people differently.
(470) 202-3596 View (470) 202-3596
Photo of Dr. Kimberly R. Mayes, DSW, LCSW, Clinical Social Work/Therapist
Dr. Kimberly R. Mayes
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30309  (Online Only)
You are the focus during sessions, whether its work-life balance, anxiety, identity, rest assured it is my goal to support you while we find a solution to your needs.
Life happens & therapy helps! Therapy is a safe space to release unwanted thoughts, feelings & emotions while gaining a new perspective & learning new skills to help you live the life you desire. It is my belief, even when you don’t feel equipped, you have everything you need to take the next step in life. During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness - Based Cognitive Therapy, Narrative Therapy, Culturally Sensitive Therapy and/or Solution Focused Brief Therapy.
You are the focus during sessions, whether its work-life balance, anxiety, identity, rest assured it is my goal to support you while we find a solution to your needs.
Life happens & therapy helps! Therapy is a safe space to release unwanted thoughts, feelings & emotions while gaining a new perspective & learning new skills to help you live the life you desire. It is my belief, even when you don’t feel equipped, you have everything you need to take the next step in life. During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness - Based Cognitive Therapy, Narrative Therapy, Culturally Sensitive Therapy and/or Solution Focused Brief Therapy.
(404) 689-1496 View (404) 689-1496
Photo of Ryan Sutton, MSW, LCSW, Clinical Social Work/Therapist
Ryan Sutton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Atlanta, GA 30309
Welcome! I am Ryan Goode-Sutton, a Licensed Clinical Social Worker. I work with families, couples, individuals and adolescents. I help my clients with a wide range of issues, including mood disorders, anxiety, parenting as well as grief and loss. I also provide workshops on parenting, stress management and other topics as well as support groups for adolescents.
Welcome! I am Ryan Goode-Sutton, a Licensed Clinical Social Worker. I work with families, couples, individuals and adolescents. I help my clients with a wide range of issues, including mood disorders, anxiety, parenting as well as grief and loss. I also provide workshops on parenting, stress management and other topics as well as support groups for adolescents.
(404) 649-0426 View (404) 649-0426
Photo of Kristena Martin, MS, LPC, Licensed Professional Counselor
Kristena Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30309
I work from a person-centered and relational perspective, actively engaging with you to explore issues including relationship and career difficulties, anxiety, depression, trauma, life transitions, building confidence and self-esteem.
I work with women and couples using a variety of approaches to address relational and personal concerns. My clients often seek couples or marriage counseling at a point where they believe their relationships are beyond repair. Communication has broken down, they lack trust, and intimacy no longer exists. Giving yourselves a chance to address this in therapy increases your chance of resolution. The goal of individual therapy to empower you to be your best self and find passion and joy in life. We’ll address everything you’re feeling, explore new options, and together develop a plan to help you reach your dreams and self-potential.
I work from a person-centered and relational perspective, actively engaging with you to explore issues including relationship and career difficulties, anxiety, depression, trauma, life transitions, building confidence and self-esteem.
I work with women and couples using a variety of approaches to address relational and personal concerns. My clients often seek couples or marriage counseling at a point where they believe their relationships are beyond repair. Communication has broken down, they lack trust, and intimacy no longer exists. Giving yourselves a chance to address this in therapy increases your chance of resolution. The goal of individual therapy to empower you to be your best self and find passion and joy in life. We’ll address everything you’re feeling, explore new options, and together develop a plan to help you reach your dreams and self-potential.
(404) 800-3863 View (404) 800-3863
Photo of Catherine Adams, LPC, ATR, RYT-200, Licensed Professional Counselor
Catherine Adams
Licensed Professional Counselor, LPC, ATR, RYT-200
Verified Verified
Atlanta, GA 30309
Are you seeking a deeper connection & understanding? Are you feeling lost, lacking purpose or satisfaction in life? My depth oriented, visually expressive & meditative approaches allow for an exploration of personality, habits, patterns, connections and the ego that have structured your life but may be a disruption to your joy, fulfillment & instigating stress. When in a place of fear, anxiety, desire, shame, perfection or an egotistical sense of value, we defer to what we know, judgement, impulsivity, sarcasm, disconnection or revenge. These are defenses resisting true self-awareness, compassion and connection.
Are you seeking a deeper connection & understanding? Are you feeling lost, lacking purpose or satisfaction in life? My depth oriented, visually expressive & meditative approaches allow for an exploration of personality, habits, patterns, connections and the ego that have structured your life but may be a disruption to your joy, fulfillment & instigating stress. When in a place of fear, anxiety, desire, shame, perfection or an egotistical sense of value, we defer to what we know, judgement, impulsivity, sarcasm, disconnection or revenge. These are defenses resisting true self-awareness, compassion and connection.
(470) 236-5943 View (470) 236-5943
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.