Therapists in 30307
![Photo of Rebecca Meline, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/d4632dbd-02bf-46bc-b4fa-116f44eb0849/2/320x400.jpeg)
I pull techniques from CBT to help build coping strategies and DBT to enhance mindfulness and emotion regulation.
Does your child struggle to communicate feelings, misunderstand social cues, or manage intense emotions? Is your child impulsive, has trouble completing tasks, or suffers from sensory overload? These challenges can leave them feeling isolated, dampen their self-esteem, and strain their family and peer systems. If you or your child are looking for a compassionate and skilled therapist to navigate the journey of being or feeling different, I am here to help. I specialize in working with individuals who are navigating the unique challenges associated with developmental differences, such as ADHD and Autism.
I pull techniques from CBT to help build coping strategies and DBT to enhance mindfulness and emotion regulation.
Does your child struggle to communicate feelings, misunderstand social cues, or manage intense emotions? Is your child impulsive, has trouble completing tasks, or suffers from sensory overload? These challenges can leave them feeling isolated, dampen their self-esteem, and strain their family and peer systems. If you or your child are looking for a compassionate and skilled therapist to navigate the journey of being or feeling different, I am here to help. I specialize in working with individuals who are navigating the unique challenges associated with developmental differences, such as ADHD and Autism.
![Photo of Scott J Leenan, MS, LPC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/762cacc5-9b39-471c-88e6-9d76362ee36b/2/320x400.jpeg)
Scott Leenan’s approach to psychotherapy is rooted in a variety of therapeutic modalities, including dialectical behavior therapy (DBT), mindfulness, cognitive behavior therapy (CBT), positive psychology, narrative therapy and existentialism. For Scott, becoming human is a project; our task is not so much to discover who we are, but rather to ‘create’ ourselves. During therapy sessions, he works with clients to identify and examine their personal values and priorities, beliefs, goals, and perceptions of reality. He also works with clients on stress management, personal growth and development, finding purpose and cultivating balance.
Scott Leenan’s approach to psychotherapy is rooted in a variety of therapeutic modalities, including dialectical behavior therapy (DBT), mindfulness, cognitive behavior therapy (CBT), positive psychology, narrative therapy and existentialism. For Scott, becoming human is a project; our task is not so much to discover who we are, but rather to ‘create’ ourselves. During therapy sessions, he works with clients to identify and examine their personal values and priorities, beliefs, goals, and perceptions of reality. He also works with clients on stress management, personal growth and development, finding purpose and cultivating balance.
![Photo of Janet K. Patton, PhD, Psychologist](https://photos.psychologytoday.com/aeabb5ad-080d-4136-8dd2-19d29c3cb106/1/320x400.jpeg)
My treatment perspective incorporates cognitive-behavioral (CBT), dialectal behavioral therapy (DBT) and person-centered approaches.
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
My treatment perspective incorporates cognitive-behavioral (CBT), dialectal behavioral therapy (DBT) and person-centered approaches.
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
![Photo of Cassie Flores - Peachtree DBT](https://photos.psychologytoday.com/b59577cb-426a-497a-80d1-e53787f642fa/2/320x400.jpeg)
We are Georgia's largest Dialectical Behavior Therapy (DBT) practice with twelve Intensively Trained clinicians. Peachtree DBT provides individual and group DBT skills as well as other therapy, counseling and support services. We offer skills classes for all populations including middle school, high school, adult, and families. We address various needs including, but not limited to, anxiety, depression, impulsivity, stress management and borderline personality behavior.
We are Georgia's largest Dialectical Behavior Therapy (DBT) practice with twelve Intensively Trained clinicians. Peachtree DBT provides individual and group DBT skills as well as other therapy, counseling and support services. We offer skills classes for all populations including middle school, high school, adult, and families. We address various needs including, but not limited to, anxiety, depression, impulsivity, stress management and borderline personality behavior.
![Photo of Heather Marie Hewett, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2ab263b-3555-4f3e-814a-631f3556b7c8/1/320x400.jpeg)
Heather Marie Hewett
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307 (Online Only)
I’m trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed treatment modalities of Trauma-Focused CBT and Prolonged Exposure (PE).
Are you seeking inner peace? Interested in a more present-focused and relaxed quality of life? Through mindfulness practice and Dialectical Behavioral Therapy (DBT) techniques, I can assist you with obtaining the life you want and the health your body needs. Emotional distress takes a toll on your mind, body and spirit and can appear to control your life. As a trained DBT and trauma-informed therapist, I will equip you with tools to regain control and improve your emotional and interpersonal effectiveness. Through both acceptance and change, you can reach your full potential!
I’m trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed treatment modalities of Trauma-Focused CBT and Prolonged Exposure (PE).
Are you seeking inner peace? Interested in a more present-focused and relaxed quality of life? Through mindfulness practice and Dialectical Behavioral Therapy (DBT) techniques, I can assist you with obtaining the life you want and the health your body needs. Emotional distress takes a toll on your mind, body and spirit and can appear to control your life. As a trained DBT and trauma-informed therapist, I will equip you with tools to regain control and improve your emotional and interpersonal effectiveness. Through both acceptance and change, you can reach your full potential!
![Photo of Alyssa Morrison, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b9918ad-13c2-4ab6-a084-bd187f73f213/1/320x400.png)
Alyssa Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30307
Waitlist for new clients
My theoretical orientations include cognitive-behavioral therapy (CBT); dialectical behavioral influenced therapy (DBT) with a particular focus on mindfulness; eye movement desensitization and reprocessing (EMDR); psychodynamic; and solution-focused.
I am licensed in Georgia & Utah and have over ten years of experience working with children, adults, and families. My primary focuses include grief and loss, life stage changes, depression/anxiety, relationship issues, and trauma & abuse. I enjoy working with a wide variety of clients and have experience with diversity in regards to gender, race, culture, religion, and sexual orientation. I find that people who feel that I am a good match for them have a desire to begin to strengthen their internal sense of self and strength and are eager to begin their journey to a higher level of self-actualization.
My theoretical orientations include cognitive-behavioral therapy (CBT); dialectical behavioral influenced therapy (DBT) with a particular focus on mindfulness; eye movement desensitization and reprocessing (EMDR); psychodynamic; and solution-focused.
I am licensed in Georgia & Utah and have over ten years of experience working with children, adults, and families. My primary focuses include grief and loss, life stage changes, depression/anxiety, relationship issues, and trauma & abuse. I enjoy working with a wide variety of clients and have experience with diversity in regards to gender, race, culture, religion, and sexual orientation. I find that people who feel that I am a good match for them have a desire to begin to strengthen their internal sense of self and strength and are eager to begin their journey to a higher level of self-actualization.
![Photo of Islah S. Beyah - Ummahtek Consultants, MA, CADCII, MAC, CAMS, LADC1, Pre-Licensed Professional](https://photos.psychologytoday.com/158101ab-ca95-413f-a078-db943a22b850/1/320x400.jpeg)
Ummahtek Consultants
Pre-Licensed Professional, MA, CADCII, MAC, CAMS, LADC1
Verified Verified
2 Endorsed
Atlanta, GA 30307
"...Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours." Ayn Rand I endeavor to help you overcome your challenges, embrace and build on your strengths, to find resolution and reveal your true potential. Through finding new insights I can help you find resolution, establish and maintain healthy and meaningful lifestyle changes.
"...Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours." Ayn Rand I endeavor to help you overcome your challenges, embrace and build on your strengths, to find resolution and reveal your true potential. Through finding new insights I can help you find resolution, establish and maintain healthy and meaningful lifestyle changes.
![Photo of Kyra Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51986df4-94bd-4e9c-844f-4a9d0be2af7e/2/320x400.jpeg)
Kyra has experience working with individuals, couples, groups, and families dealing with behavioral and mental health issues. Her passion includes working with adolescents and young adults, dealing with difficult life transitions, suicide ideation, anxiety, depression, and stress. She also enjoys working with couples dealing with sexual issues, communication differences, and infidelity. Kyra is an authentic and direct therapist. Her focus is on breaking down each client's structure and assisting in helping the client restructure their system to help meet their goals.
Kyra has experience working with individuals, couples, groups, and families dealing with behavioral and mental health issues. Her passion includes working with adolescents and young adults, dealing with difficult life transitions, suicide ideation, anxiety, depression, and stress. She also enjoys working with couples dealing with sexual issues, communication differences, and infidelity. Kyra is an authentic and direct therapist. Her focus is on breaking down each client's structure and assisting in helping the client restructure their system to help meet their goals.
![Photo of Annemarie Jeffries, PsyD, Psychologist](https://photos.psychologytoday.com/3cec328a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Since you are here, you may want change in your life, relief, and healing. Wanting more for yourself is adaptive. Seeking help is healthy. By reaching out for support, you are bringing yourself closer to the relief and change that you desire. I use an integrative approach to therapy to help people harness adaptive parts of themselves in the service of letting go of unhelpful, self-destructive, and repetitive behaviors and achieving relief, happiness, and lasting change. This occurs within a collaborative, empowering, and respectful relationship between us that involves authentic compassion, warmth, transparency, and nonjudgment.
Since you are here, you may want change in your life, relief, and healing. Wanting more for yourself is adaptive. Seeking help is healthy. By reaching out for support, you are bringing yourself closer to the relief and change that you desire. I use an integrative approach to therapy to help people harness adaptive parts of themselves in the service of letting go of unhelpful, self-destructive, and repetitive behaviors and achieving relief, happiness, and lasting change. This occurs within a collaborative, empowering, and respectful relationship between us that involves authentic compassion, warmth, transparency, and nonjudgment.
![Photo of Jenay Hicks, MS, LAPC, NCC, Counselor](https://photos.psychologytoday.com/d67e1ef8-54be-4c4c-87cc-e35410278ae8/1/320x400.jpeg)
As a client-centered therapist, I believe in the human capacity to "self-actualize." In psychology, self-actualization is achieved when you're able to reach your full potential. I have learned that we are more alike than different in this work. Most people want to feel seen, heard, loved, valued, protected, and connected. Where one is missing, there is usually an amplification in anxiety. I am in the empathy business. I use connection and evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients clarify their "why" and navigate a path to deeper fulfillment—professionally and personally.
As a client-centered therapist, I believe in the human capacity to "self-actualize." In psychology, self-actualization is achieved when you're able to reach your full potential. I have learned that we are more alike than different in this work. Most people want to feel seen, heard, loved, valued, protected, and connected. Where one is missing, there is usually an amplification in anxiety. I am in the empathy business. I use connection and evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients clarify their "why" and navigate a path to deeper fulfillment—professionally and personally.
![Photo of Sage Weatherby, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9aca514f-8c0a-43af-94a5-431da03e7fe6/3/320x400.jpeg)
Relationships are hard, and connection is possible. Sometimes how we cope with pain and stress become the source of more pain and stress. We repeat patterns in relationships, seek escape in negative behaviors, or generally feel stuck. Often these behaviors are responses to past trauma or to a narrative we tell ourselves. Identifying these patterns and knowing where to start is difficult and rewarding work. Engaging in therapy will help you address concerns and trauma, reduce worry and anxiety, decrease depression and sadness and cultivate a healthy relationship with yourself and your environment.
Relationships are hard, and connection is possible. Sometimes how we cope with pain and stress become the source of more pain and stress. We repeat patterns in relationships, seek escape in negative behaviors, or generally feel stuck. Often these behaviors are responses to past trauma or to a narrative we tell ourselves. Identifying these patterns and knowing where to start is difficult and rewarding work. Engaging in therapy will help you address concerns and trauma, reduce worry and anxiety, decrease depression and sadness and cultivate a healthy relationship with yourself and your environment.
15 Second Videos
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Jennifer Haire
Stephanie Levi
![Photo of Jennifer Haire, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d284ed9f-6dba-4ea7-a11b-b1969f59be30/4/320x400.jpeg)
Are you looking for support while struggling with substance use, anxiety, depression, self-esteem, or with balancing life stressors? Do you feel uncomfortable in navigating social situations with peers, experience social anxiety, or desire to build confidence? Are you yearning to understand your identity, increase healthy coping skills, and improve the quality of your daily life? I can help foster a safe and warm environment to collaborate and build coping skills for facing stress and adversity. It can be a difficult step to make that first phone call and I want to support you in your journey to advocating for yourself.
Are you looking for support while struggling with substance use, anxiety, depression, self-esteem, or with balancing life stressors? Do you feel uncomfortable in navigating social situations with peers, experience social anxiety, or desire to build confidence? Are you yearning to understand your identity, increase healthy coping skills, and improve the quality of your daily life? I can help foster a safe and warm environment to collaborate and build coping skills for facing stress and adversity. It can be a difficult step to make that first phone call and I want to support you in your journey to advocating for yourself.
![Photo of Hanna Rodgers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/867516e1-3a8e-4a27-b31a-d262409ef929/1/320x400.jpeg)
Hanna Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30307 (Online Only)
I am a Georgia licensed clinical social worker providing holistic therapy to adults, through individual therapy and group therapy. I practice within a proactive compassionate teamwork based model. If you are ready to jump in, I am right here to jump in with you. This may include homework between sessions and other ways to continue toward your goals in and out of the therapy office. Our connection and team-spiritedness is the foundation of our work together. I promise to always treat you with kindness, compassion, respect, cultural competency and unconditional positive regard.
I am a Georgia licensed clinical social worker providing holistic therapy to adults, through individual therapy and group therapy. I practice within a proactive compassionate teamwork based model. If you are ready to jump in, I am right here to jump in with you. This may include homework between sessions and other ways to continue toward your goals in and out of the therapy office. Our connection and team-spiritedness is the foundation of our work together. I promise to always treat you with kindness, compassion, respect, cultural competency and unconditional positive regard.
![Photo of Emily Green, MS, EdS, LPC, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3dacfc1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emily Green
Licensed Professional Counselor, MS, EdS, LPC, RPT-S
Verified Verified
2 Endorsed
Atlanta, GA 30307
I believe that we are all trying our best and that we are the experts on ourselves and our families. However sometimes life brings us more than we know how to handle, and we may see symptoms of anxiety, PTSD, and unhealthy or disruptive behavior in ourselves, our relationships, and our children. This can leave us feeling frustrated, hopeless, and isolated as individuals, couples, and parents. Thankfully, therapy can help us and our children move beyond our pain, fear, and destructive behavior, and toward a greater sense of peace, happiness, and belonging.
I believe that we are all trying our best and that we are the experts on ourselves and our families. However sometimes life brings us more than we know how to handle, and we may see symptoms of anxiety, PTSD, and unhealthy or disruptive behavior in ourselves, our relationships, and our children. This can leave us feeling frustrated, hopeless, and isolated as individuals, couples, and parents. Thankfully, therapy can help us and our children move beyond our pain, fear, and destructive behavior, and toward a greater sense of peace, happiness, and belonging.
![Photo of Lily Scivicque, MS, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/4f5ce0eb-3acb-4e26-9216-b01e6457b875/2/320x400.jpeg)
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, chronic illness, marital concerns, trauma, anger management, international adjustments and transitions, and infertility.
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, chronic illness, marital concerns, trauma, anger management, international adjustments and transitions, and infertility.
![Photo of Leigh Harris, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/19a01ae4-2e9c-44e5-97c6-ef9095230b42/3/320x400.jpeg)
My experience includes working with individuals, couples, families, children and adolescents experiencing a wide range of difficulties, in both individual and group sessions, in school, church, community and private practice settings. I understand how challenging it is to seek help and the courage it takes to change. We carry with us the unconscious lessons and ways of being that we learned in our earliest relationships. By uncovering these ineffective life strategies and learning new ways of relating, I am committed to helping you develop the tools you need to achieve lasting transformation in your life.
My experience includes working with individuals, couples, families, children and adolescents experiencing a wide range of difficulties, in both individual and group sessions, in school, church, community and private practice settings. I understand how challenging it is to seek help and the courage it takes to change. We carry with us the unconscious lessons and ways of being that we learned in our earliest relationships. By uncovering these ineffective life strategies and learning new ways of relating, I am committed to helping you develop the tools you need to achieve lasting transformation in your life.
![Photo of Alexis Beckford - The Zen Den Counseling and Wellness , Clinical Social Work/Therapist](https://photos.psychologytoday.com/37b8d355-f69e-459a-97f7-74ac2c52fa79/1/320x400.png)
The Zen Den Counseling and Wellness
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Atlanta, GA 30307
At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, adults, and families thrive and achieve inner and outer peace. In today’s complex world, many individuals struggle with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed individuals and families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.
At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, adults, and families thrive and achieve inner and outer peace. In today’s complex world, many individuals struggle with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed individuals and families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.
![Photo of Patrick Bryant - The Peaceful Place, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d446b670-31e8-4e45-ac70-a3d3bbc324ec/1/320x400.jpeg)
The Peaceful Place
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30307
Even without a pandemic, life can present with struggle, hardship, or overwhelming challenges. We all have many parts, some react, some retreat, some feel stuck, and some feel resigned to life's circumstances. All of our parts are well-intended, but sometimes they cast a shadow, and all we see is one part of ourselves. Whether you're struggling with anxiety, depression, trauma, generalized stress, hopelessness, or relationship issues, obstacles don't have to define you. We will help you build upon strengths, gain new perspective, redefine stories that no longer fit, and form a stronger, healthier connection with self and others.
Even without a pandemic, life can present with struggle, hardship, or overwhelming challenges. We all have many parts, some react, some retreat, some feel stuck, and some feel resigned to life's circumstances. All of our parts are well-intended, but sometimes they cast a shadow, and all we see is one part of ourselves. Whether you're struggling with anxiety, depression, trauma, generalized stress, hopelessness, or relationship issues, obstacles don't have to define you. We will help you build upon strengths, gain new perspective, redefine stories that no longer fit, and form a stronger, healthier connection with self and others.
![Photo of Dr. Annisa Pirasteh, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/829b769c-7e69-4193-82b8-bba8360e6a96/1/320x400.jpeg)
Dr. Annisa Pirasteh
Marriage & Family Therapist, PhD, LMFT
Verified Verified
18 Endorsed
Atlanta, GA 30307
Are you juggling a thousand stressors and demands on your time? Are you feeling lost and lacking the motivation to achieve your goals? Perhaps you're struggling with your self worth, identity, or maintaining healthy relationships. Advice from loved ones just isn't cutting it. You’ve heard therapy can help, but you aren’t sure where to start. I know first-hand how difficult it can be to find an inclusive and affirming therapist that aligns with your worldview and understands the lived experiences of LGBTQ+ and BIPOC folks. You've come to the right place and have taken the first and most important step. Let me help you take the next!
Are you juggling a thousand stressors and demands on your time? Are you feeling lost and lacking the motivation to achieve your goals? Perhaps you're struggling with your self worth, identity, or maintaining healthy relationships. Advice from loved ones just isn't cutting it. You’ve heard therapy can help, but you aren’t sure where to start. I know first-hand how difficult it can be to find an inclusive and affirming therapist that aligns with your worldview and understands the lived experiences of LGBTQ+ and BIPOC folks. You've come to the right place and have taken the first and most important step. Let me help you take the next!
![Photo of Stephanie Levi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18fff514-5f80-4c3b-b4ef-7c707d689687/2/320x400.jpeg)
stephanie believes that all people are of equal worth and dignity. she offers a non-judgemental listening ear to support you in whatever has brought you to therapy today. whether it’s looking to build your own sense of self, manage anxiety, processing trauma, dealing with relational dynamics, parenting, or something else altogether, she invites you to safely face whatever might be bringing you grief or shame.
stephanie believes that all people are of equal worth and dignity. she offers a non-judgemental listening ear to support you in whatever has brought you to therapy today. whether it’s looking to build your own sense of self, manage anxiety, processing trauma, dealing with relational dynamics, parenting, or something else altogether, she invites you to safely face whatever might be bringing you grief or shame.
See more therapy options for 30307
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.