Photo of Alexanderial Jones, MS, LMFT, Marriage & Family Therapist
Alexanderial Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
Alpharetta, GA 30004  (Online Only)
I HELP COUPLES ARGUE LESS AND MAKE LOVE MORE!! Stop tossing and turning at night. Everything will be okay. You deserve love and happiness. That's exactly what we will work together towards achieving. Working in the field of relationships for over a decade, I am dedicated to coaching you down your path of happiness and fulfillment by way of expertise, experience & a direct but strength focused approach. I exceed in helping couples who are on the brink of breaking up to reconnect, regain trust, and redefine their relationship to one of pure & continuous happiness all in the privacy and comforts of your own home!
I HELP COUPLES ARGUE LESS AND MAKE LOVE MORE!! Stop tossing and turning at night. Everything will be okay. You deserve love and happiness. That's exactly what we will work together towards achieving. Working in the field of relationships for over a decade, I am dedicated to coaching you down your path of happiness and fulfillment by way of expertise, experience & a direct but strength focused approach. I exceed in helping couples who are on the brink of breaking up to reconnect, regain trust, and redefine their relationship to one of pure & continuous happiness all in the privacy and comforts of your own home!
(678) 582-8386 View (678) 582-8386
Photo of Ashley Williams-Whitley, LPC, Licensed Professional Counselor
Ashley Williams-Whitley
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30004
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
(770) 758-5059 View (770) 758-5059
Photo of Christopher Porch, LPC, Licensed Professional Counselor
Christopher Porch
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30004
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
(470) 664-5842 View (470) 664-5842
Photo of Nicole Onorato, MA, NCC, LPC, Licensed Professional Counselor
Nicole Onorato
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Alpharetta, GA 30004
Nicole specializes in working with adolescents and adults, ages 12 & up. Nicole uses a strength based and holistic approach that is is rooted in evidence-based interventions. She incorporates several modalities into her work with clients including CBT, Solution-Focused, Narrative Therapy, Mindfulness-Based Cognitive Therapy, and Adlerian. Nicole works with a wide range of presenting concerns that include processing and overcoming past traumas, anxiety, depression, relationship issues, grief and loss, stress reduction, communication difficulties, self-esteem, mood disorders, and adjustment issues.
Nicole specializes in working with adolescents and adults, ages 12 & up. Nicole uses a strength based and holistic approach that is is rooted in evidence-based interventions. She incorporates several modalities into her work with clients including CBT, Solution-Focused, Narrative Therapy, Mindfulness-Based Cognitive Therapy, and Adlerian. Nicole works with a wide range of presenting concerns that include processing and overcoming past traumas, anxiety, depression, relationship issues, grief and loss, stress reduction, communication difficulties, self-esteem, mood disorders, and adjustment issues.
(470) 279-5408 View (470) 279-5408
Photo of Kara Morrissey, MS, LPC, ATR-BC, Licensed Professional Counselor
Kara Morrissey
Licensed Professional Counselor, MS, LPC, ATR-BC
Verified Verified
Alpharetta, GA 30004
Kara Morrissey is a Licensed Professional Counselor, Board Certified Art Therapist, certified in Brainspotting, and a graduate of The University of Georgia and Florida State University who specializes in working with clients who have received multiple levels of treatment, high risk behavior, clients coping with critical incidents, grief, and substance abuse. Her non-traditional therapeutic work is less about identifying dysfunction and carrying the burden of pathology and more about entering a space that is ripe with support, experiential and working knowledge, as well as collaborative, compassionate, existential work.
Kara Morrissey is a Licensed Professional Counselor, Board Certified Art Therapist, certified in Brainspotting, and a graduate of The University of Georgia and Florida State University who specializes in working with clients who have received multiple levels of treatment, high risk behavior, clients coping with critical incidents, grief, and substance abuse. Her non-traditional therapeutic work is less about identifying dysfunction and carrying the burden of pathology and more about entering a space that is ripe with support, experiential and working knowledge, as well as collaborative, compassionate, existential work.
(678) 658-3754 View (678) 658-3754
Photo of Chloe Kim, MA, APC, NCC, Counselor
Chloe Kim
Counselor, MA, APC, NCC
Verified Verified
Alpharetta, GA 30004
While it is my job as a counselor to listen and validate your feelings and experience, I am also here to challenge and confront you to grow, learn, and to get you out of your comfort zone that leads to lasting changes. Therapy is a collaborative relationship to address mental health issues such as depression, anxiety, trauma, challenges in life, and relational and family conflicts. Most of the therapy work transpires outside of the therapy room. If you acknowledge this belief, please allow me to come along side you to be your partner in your healing journey.
While it is my job as a counselor to listen and validate your feelings and experience, I am also here to challenge and confront you to grow, learn, and to get you out of your comfort zone that leads to lasting changes. Therapy is a collaborative relationship to address mental health issues such as depression, anxiety, trauma, challenges in life, and relational and family conflicts. Most of the therapy work transpires outside of the therapy room. If you acknowledge this belief, please allow me to come along side you to be your partner in your healing journey.
(470) 748-6345 View (470) 748-6345
Photo of Jody Wood - Jody Wood LCSW, CCH, MSW, LCSW, CCH, Clinical Social Work/Therapist
Jody Wood LCSW, CCH
Clinical Social Work/Therapist, MSW, LCSW, CCH
Verified Verified
Alpharetta, GA 30004
I am a skilled and practiced therapist with over 30 years of clinical experience. I love to work with older teens, adults and couples. I am a certified EMDR therapist; which is an excellent therapy for the treatment of PTSD, trauma and letting go of the past. I am a certified clinical hypnotherapist, and use this approach for a variety of problematic behaviors, such as: anxiety, habit disorders, or to increase confidence and self esteem. I am also trained in ERP (exposure response prevention) which is the "gold standard" for anxiety disorders and OCD and I am well versed in the Enneagram as a personality analysis and tool.
I am a skilled and practiced therapist with over 30 years of clinical experience. I love to work with older teens, adults and couples. I am a certified EMDR therapist; which is an excellent therapy for the treatment of PTSD, trauma and letting go of the past. I am a certified clinical hypnotherapist, and use this approach for a variety of problematic behaviors, such as: anxiety, habit disorders, or to increase confidence and self esteem. I am also trained in ERP (exposure response prevention) which is the "gold standard" for anxiety disorders and OCD and I am well versed in the Enneagram as a personality analysis and tool.
(678) 369-8578 View (678) 369-8578
Photo of Emiliya Adelson, PhD, Psychologist
Emiliya Adelson
Psychologist, PhD
Verified Verified
Alpharetta, GA 30004
Not accepting new clients
I am a licensed child psychologist who specializes in the treatment of children and adolescents who struggle with life transitions, anger, anxiety, ADHD, depression, identity issues, mood dysregulation, stress, and self-esteem issues. My approach is commpasionate, collaborative, and supportive. I enjoy working with parents and assisting in fostering supportive and loving relationships as well as supporting families in helping children reach their potential.
I am a licensed child psychologist who specializes in the treatment of children and adolescents who struggle with life transitions, anger, anxiety, ADHD, depression, identity issues, mood dysregulation, stress, and self-esteem issues. My approach is commpasionate, collaborative, and supportive. I enjoy working with parents and assisting in fostering supportive and loving relationships as well as supporting families in helping children reach their potential.
(470) 323-8860 View (470) 323-8860
Photo of Ana F Linares, PsyD, Psychologist
Ana F Linares
Psychologist, PsyD
Verified Verified
Alpharetta, GA 30004  (Online Only)
Are you going through a divorce or break up of a relationship? Have you been feeling like you're not quite yourself, out of sorts, stuck, and aren't sure why? Life carries with it lots of ups and downs and times of uncertainty, times when it comes in handy to have a guide and a place to voice and unload your doubts and fears. I can be there to help you navigate those difficult situations in your life. I strive to provide a safe, comforting and pleasant environment in which my clients can nurture and cultivate their personal growth.
Are you going through a divorce or break up of a relationship? Have you been feeling like you're not quite yourself, out of sorts, stuck, and aren't sure why? Life carries with it lots of ups and downs and times of uncertainty, times when it comes in handy to have a guide and a place to voice and unload your doubts and fears. I can be there to help you navigate those difficult situations in your life. I strive to provide a safe, comforting and pleasant environment in which my clients can nurture and cultivate their personal growth.
(678) 336-5217 View (678) 336-5217
Photo of Meenal Patel - Lotus Wellness Counseling, LLC, MA, LPC, LCPC, Licensed Professional Counselor
Lotus Wellness Counseling, LLC
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Alpharetta, GA 30004  (Online Only)
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
(847) 416-8227 View (847) 416-8227
Photo of Hollis R Widdekind - Better Futures Counseling Group, LCSW, Clinical Social Work/Therapist
Better Futures Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30004  (Online Only)
It's already 2024!?! If there's problems in your relationships, a heavy feeling in your chest, racing thoughts, or you need to find ways to share your experience with others, call us. Look to the right at the list of concerns. If something hits home, reach out. If it's your concern, it's ours. We want you to live a happy & healthy life with less pain. Check out our articles related to our specialties (http://tiny.cc/okkzvy). Let's make positive change. Picking up the phone is the first step. Let's get you better together!
It's already 2024!?! If there's problems in your relationships, a heavy feeling in your chest, racing thoughts, or you need to find ways to share your experience with others, call us. Look to the right at the list of concerns. If something hits home, reach out. If it's your concern, it's ours. We want you to live a happy & healthy life with less pain. Check out our articles related to our specialties (http://tiny.cc/okkzvy). Let's make positive change. Picking up the phone is the first step. Let's get you better together!
(470) 348-8359 x700 View (470) 348-8359 x700
Photo of Lauren V Startup, MA, LPC, Licensed Professional Counselor
Lauren V Startup
Licensed Professional Counselor, MA, LPC
Verified Verified
Milton, GA 30004  (Online Only)
There are a lot of thoughts about what therapy looks like. Luckily, therapy itself is becoming more understood, which is amazing since that's actually what therapy is- being understood. If you are looking for support and to be known, then I might be the right fit for you. I'm not here to bore you with unhelpful clinical language, in an attempt to psychoanalyze you. I'm here to connect, listen, and ultimately strive to understand you and your unique situation. Many people underestimate the power of being heard, and supported - exactly where you currently are in life.
There are a lot of thoughts about what therapy looks like. Luckily, therapy itself is becoming more understood, which is amazing since that's actually what therapy is- being understood. If you are looking for support and to be known, then I might be the right fit for you. I'm not here to bore you with unhelpful clinical language, in an attempt to psychoanalyze you. I'm here to connect, listen, and ultimately strive to understand you and your unique situation. Many people underestimate the power of being heard, and supported - exactly where you currently are in life.
(404) 994-7963 View (404) 994-7963
Photo of Jaclyn Hallums, LPC, Counselor
Jaclyn Hallums
Counselor, LPC
Verified Verified
Alpharetta, GA 30004
Hi, I'm Jaclyn Hallums, LPC. I have over 10 years of experience proving therapy to adolescents and adults. I primarily work with teens, emerging adults, and adults who are currently experiencing difficulties with life stressors, major life transitions, as well as mood disorders and anxiety. My primary therapeutic modalities include Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy, and Recovery-Oriented Cognitive Therapy (CT-R). My clients and I have collaboratively accomplished goals, have reached milestones, and continue to lead healthy, fulfilling lives. Let’s start your journey today!
Hi, I'm Jaclyn Hallums, LPC. I have over 10 years of experience proving therapy to adolescents and adults. I primarily work with teens, emerging adults, and adults who are currently experiencing difficulties with life stressors, major life transitions, as well as mood disorders and anxiety. My primary therapeutic modalities include Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy, and Recovery-Oriented Cognitive Therapy (CT-R). My clients and I have collaboratively accomplished goals, have reached milestones, and continue to lead healthy, fulfilling lives. Let’s start your journey today!
(770) 270-3216 View (770) 270-3216
Photo of La-Toya Jenkins - Takes a Village II, MS, CRC, LPC, Licensed Professional Counselor
Takes a Village II
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
Alpharetta, GA 30004  (Online Only)
Hi. I am licensed as a mental health counselor in Georgia, North Carolina, and Virginia. I have years of experience working with children, families, individuals, groups, couples, military and their families, college students, and people of the LGBTQIA+ community. In addition, I have worked in multiple therapeutic settings such as schools, group homes, outpatient clinics, therapeutic day treatment centers, intensive in-home centers, mental health skill building centers, and a plethora of other facilities, with a vast range of clientele.
Hi. I am licensed as a mental health counselor in Georgia, North Carolina, and Virginia. I have years of experience working with children, families, individuals, groups, couples, military and their families, college students, and people of the LGBTQIA+ community. In addition, I have worked in multiple therapeutic settings such as schools, group homes, outpatient clinics, therapeutic day treatment centers, intensive in-home centers, mental health skill building centers, and a plethora of other facilities, with a vast range of clientele.
(678) 940-6750 View (678) 940-6750
Photo of Veronica Stewart, LPCMHSP, NCC, CPCS, CCMHC, BC-TMH, Licensed Professional Counselor
Veronica Stewart
Licensed Professional Counselor, LPCMHSP, NCC, CPCS, CCMHC, BC-TMH
Verified Verified
2 Endorsed
Alpharetta, GA 30004
Are you struggling with maintaining a healthy work-life balance? My passion is providing individuals with the tools and skills to obtain a balanced life. I enjoy assisting clients with developing healthy coping strategies to deal with life's difficult situations. Working with young entrepreneurial women that are navigating the unique challenges of working in male dominated field, is a passion of mine. With a nonjudgmental and practical approach to therapy, I will meet the client where they are on their journey.
Are you struggling with maintaining a healthy work-life balance? My passion is providing individuals with the tools and skills to obtain a balanced life. I enjoy assisting clients with developing healthy coping strategies to deal with life's difficult situations. Working with young entrepreneurial women that are navigating the unique challenges of working in male dominated field, is a passion of mine. With a nonjudgmental and practical approach to therapy, I will meet the client where they are on their journey.
(404) 383-8134 View (404) 383-8134
Photo of Melanie Pais (Skibinska)
Melanie Pais (Skibinska)
Verified Verified
Milton, GA 30004
In my view, therapy is like taking that first step in the darkness to find the keys to unlock the door that leads inside to a brighter, happier version of yourself. I am here to help you find that key, listen, understand, and walk side-by-side with you, holding your hand in this journey, while providing professional tools and proven strategies to find your own path. Along the way, I focus on teaching skills to help people become their own therapist afterwords, to heal themselves, when they are ready.
In my view, therapy is like taking that first step in the darkness to find the keys to unlock the door that leads inside to a brighter, happier version of yourself. I am here to help you find that key, listen, understand, and walk side-by-side with you, holding your hand in this journey, while providing professional tools and proven strategies to find your own path. Along the way, I focus on teaching skills to help people become their own therapist afterwords, to heal themselves, when they are ready.
(470) 946-6563 View (470) 946-6563
Photo of Alan Nava - A Life Worth Living LLC., MEd, LPC, CAMS, Licensed Professional Counselor
A Life Worth Living LLC.
Licensed Professional Counselor, MEd, LPC, CAMS
Verified Verified
Alpharetta, GA 30004
I love to help individuals and couples who while on the road to Life's journey have become entangled, tired, confused, angry, lost, wounded or weary and are looking for a professional compus to help them find their " life worth living". I specialize in helping people move through crisis, transitions and chronic relational and behavioral cycles. I empower clients to move from thinking and living their problems to setting goals,taking action and learning to protect their progress. I create an atmosphere that is relaxed, informative and empowering during the therapy session.
I love to help individuals and couples who while on the road to Life's journey have become entangled, tired, confused, angry, lost, wounded or weary and are looking for a professional compus to help them find their " life worth living". I specialize in helping people move through crisis, transitions and chronic relational and behavioral cycles. I empower clients to move from thinking and living their problems to setting goals,taking action and learning to protect their progress. I create an atmosphere that is relaxed, informative and empowering during the therapy session.
(678) 256-2677 View (678) 256-2677
Photo of Clara Throckmorton, LCSW, Clinical Social Work/Therapist
Clara Throckmorton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30004  (Online Only)
C. S. Lewis said- “You can’t go back and change the beginning, but you can start where you are and change the ending”. As we walk through life, we are often twisted and discarded without a compass to guide us to normalcy. As a therapist, I have learned people are expected to have all the answers and insight to lifes’ problems. We are told always to be “okay”, but I am here to remind you that it’s okay, to not be okay at time. Let’s learn how to navigate our lives for ourselves first and families second. Your story is important, your “why” is important and understanding your purpose and sense of self
C. S. Lewis said- “You can’t go back and change the beginning, but you can start where you are and change the ending”. As we walk through life, we are often twisted and discarded without a compass to guide us to normalcy. As a therapist, I have learned people are expected to have all the answers and insight to lifes’ problems. We are told always to be “okay”, but I am here to remind you that it’s okay, to not be okay at time. Let’s learn how to navigate our lives for ourselves first and families second. Your story is important, your “why” is important and understanding your purpose and sense of self
(470) 536-9637 View (470) 536-9637
Photo of Kelly Conlon, Kelly Conlon, LPC, Licensed Professional Counselor
Kelly Conlon
Licensed Professional Counselor, Kelly Conlon, LPC
Verified Verified
2 Endorsed
Alpharetta, GA 30004
It can be scary to be vulnerable and pour out your heart & soul to a complete stranger. Throw in the "classic" head nods and blank stares - no thanks! I like to do things differently. I will be my genuine, authentic self with you so that you have a safe space to be fully yourself, in return. The last thing I want is for you to feel uncomfortable, judged, or scared. By modeling authenticity, I find that this enables my clients to feel comfortable discovering, and ultimately embracing who they truly are! I work with individuals and couples in a range of life stages and truly enjoy my work with everyone.
It can be scary to be vulnerable and pour out your heart & soul to a complete stranger. Throw in the "classic" head nods and blank stares - no thanks! I like to do things differently. I will be my genuine, authentic self with you so that you have a safe space to be fully yourself, in return. The last thing I want is for you to feel uncomfortable, judged, or scared. By modeling authenticity, I find that this enables my clients to feel comfortable discovering, and ultimately embracing who they truly are! I work with individuals and couples in a range of life stages and truly enjoy my work with everyone.
(678) 347-1402 View (678) 347-1402
Photo of Courtney Baron, MA, LPC, Licensed Professional Counselor
Courtney Baron
Licensed Professional Counselor, MA, LPC
Verified Verified
Alpharetta, GA 30004
I am located near Cambridge High School and Milton Safety Complex off of Hwy 9 North on Cambridge High School Rd. Picture of map/directions are in the photo gallery. I view psychotherapy as a collaborative and relational process to cultivate self-discovery, healing, and growth in a confidential and supportive environment. We will work together on building a treatment plan that will address your needs. My therapeutic style is direct yet compassionate and nonjudgmental to help create a safe space where change can occur. I work with adolescents, adults, and families. Offering mainly telehealth sessions and some in-person sessions.
I am located near Cambridge High School and Milton Safety Complex off of Hwy 9 North on Cambridge High School Rd. Picture of map/directions are in the photo gallery. I view psychotherapy as a collaborative and relational process to cultivate self-discovery, healing, and growth in a confidential and supportive environment. We will work together on building a treatment plan that will address your needs. My therapeutic style is direct yet compassionate and nonjudgmental to help create a safe space where change can occur. I work with adolescents, adults, and families. Offering mainly telehealth sessions and some in-person sessions.
(470) 291-9814 View (470) 291-9814

How does your Therapist compare?

Number of Therapists in 30004

300+

Average cost per session

$150

Therapists in 30004 who prioritize treating:

94% Anxiety
89% Depression
78% Relationship Issues
76% Self Esteem
73% Coping Skills
66% Trauma and PTSD
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
68% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in 30004 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 30004?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.