Photo of Margaret E Wilson - Almost Perfect Counseling, LPC, Licensed Professional Counselor
Almost Perfect Counseling
Licensed Professional Counselor, LPC
Verified Verified
Spartanburg, SC 29303
It is very easy to believe that change can't happen or that it's too late to make adjustments. The duration of a problem has nothing to do with your ability to make changes. You can start at any time to make changes that will make a difference in you life. Let me help you explore the steps you need to make improvements in your life.
It is very easy to believe that change can't happen or that it's too late to make adjustments. The duration of a problem has nothing to do with your ability to make changes. You can start at any time to make changes that will make a difference in you life. Let me help you explore the steps you need to make improvements in your life.
(864) 763-6485 View (864) 763-6485
Photo of Anna Pendrey - Peaceful Empowerment Counseling and Coaching, LLC, LPC-A
Peaceful Empowerment Counseling and Coaching, LLC
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Spartanburg, SC 29303
Are you struggling with managing stress, emotions, or relationships? Do you find it hard to love yourself and sacrifice your mental health for those around you? I am able to help. I have 10 years experience in counseling, skills training, and coaching clients. I want to empower my clients to advocate for themselves, set goals, and find meaning and happiness in their lives. I offer individual therapy, processing groups, and coaching, all which are tailored to your individual needs and in a collaborative environment.
Are you struggling with managing stress, emotions, or relationships? Do you find it hard to love yourself and sacrifice your mental health for those around you? I am able to help. I have 10 years experience in counseling, skills training, and coaching clients. I want to empower my clients to advocate for themselves, set goals, and find meaning and happiness in their lives. I offer individual therapy, processing groups, and coaching, all which are tailored to your individual needs and in a collaborative environment.
(864) 740-8780 View (864) 740-8780
Photo of Mitchel John DAWES, LPC, Licensed Professional Counselor
Mitchel John DAWES
Licensed Professional Counselor, LPC
Verified Verified
Spartanburg, SC 29303
I am passionate about helping clients struggling with issues related to self, self-identity, and relational distress. These issues typically manifest themselves in symptoms such as anxiety, depression, and relational conflict. It is my goal to partner with my clients to create an environment in which they feel safe, accepted, unjudged, and free to explore themselves and what they are experiencing. I have worked with adolescents ranging in age from 8 to 18 years, young adults, and middle-aged adults. I have experience working with people from a wide array of beliefs, values, and ethnic backgrounds.
I am passionate about helping clients struggling with issues related to self, self-identity, and relational distress. These issues typically manifest themselves in symptoms such as anxiety, depression, and relational conflict. It is my goal to partner with my clients to create an environment in which they feel safe, accepted, unjudged, and free to explore themselves and what they are experiencing. I have worked with adolescents ranging in age from 8 to 18 years, young adults, and middle-aged adults. I have experience working with people from a wide array of beliefs, values, and ethnic backgrounds.
(864) 428-7334 View (864) 428-7334
Photo of Reena Freeman, PsyD, PSYPACT, RPT, Psychologist
Reena Freeman
Psychologist, PsyD, PSYPACT, RPT
Verified Verified
Spartanburg, SC 29303
Finding a therapist for a loved one or yourself can be challenging. Engaging in therapy can be a step toward healing. Have you wondered what it would feel like to work with a trusted therapist to improve your psychological well-being, build resilience, and gain skills to handle situations life throws at you? The therapeutic process can help individuals be the healthiest version of themselves. She is licensed in South Carolina and her E.Passport credential from PSYPACT allows her to practice in 42 other states (including DC) via Telehealth/virtual sessions.
Finding a therapist for a loved one or yourself can be challenging. Engaging in therapy can be a step toward healing. Have you wondered what it would feel like to work with a trusted therapist to improve your psychological well-being, build resilience, and gain skills to handle situations life throws at you? The therapeutic process can help individuals be the healthiest version of themselves. She is licensed in South Carolina and her E.Passport credential from PSYPACT allows her to practice in 42 other states (including DC) via Telehealth/virtual sessions.
(864) 606-3500 View (864) 606-3500
Photo of Kate Evette Landsverk, MMFT, LMFT, Marriage & Family Therapist
Kate Evette Landsverk
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Spartanburg, SC 29303
Not accepting new clients
I am a Licensed Marriage and Family Therapist, providing counseling services for individuals, couples, children, and families. My goal is to help people feel more empowered to handle life's issues. Working together, we will develop a treatment plan to overcome whatever obstacle you have encountered. Whether you are dealing with depression, anxiety, family conflict, low self-esteem, or relationship issues, I would appreciate the opportunity to help. My office is accessible for clients in Greenville, Greer, Duncan, Simpsonville, & surrounding areas. View my website to get more information about my background and my practice.
I am a Licensed Marriage and Family Therapist, providing counseling services for individuals, couples, children, and families. My goal is to help people feel more empowered to handle life's issues. Working together, we will develop a treatment plan to overcome whatever obstacle you have encountered. Whether you are dealing with depression, anxiety, family conflict, low self-esteem, or relationship issues, I would appreciate the opportunity to help. My office is accessible for clients in Greenville, Greer, Duncan, Simpsonville, & surrounding areas. View my website to get more information about my background and my practice.
(864) 761-0843 View (864) 761-0843
Photo of Dr. Christie Rogers-Larke, EdD, NCC, BC-TMH, RPT-S, LPC-S, Licensed Professional Counselor
Dr. Christie Rogers-Larke
Licensed Professional Counselor, EdD, NCC, BC-TMH, RPT-S, LPC-S
Verified Verified
Spartanburg, SC 29303
My practice name sums up my view that every person has the power to heal themselves and problems are simply symptoms of things that are going on. I specialize in child, adolescent and family therapy and have training in a variety of modalities. As such, I tailor my approaches to best meet your needs (CBT therapies, art and play therapies, behavioral approaches, social skills, EMDR, Somatic Experiencing and trauma techniques). Therapy, in its truest sense, is not about comfort because it is never easy dealing with some of our areas but my goal is to make the process supportive and safe.
My practice name sums up my view that every person has the power to heal themselves and problems are simply symptoms of things that are going on. I specialize in child, adolescent and family therapy and have training in a variety of modalities. As such, I tailor my approaches to best meet your needs (CBT therapies, art and play therapies, behavioral approaches, social skills, EMDR, Somatic Experiencing and trauma techniques). Therapy, in its truest sense, is not about comfort because it is never easy dealing with some of our areas but my goal is to make the process supportive and safe.
(864) 305-4151 View (864) 305-4151
Photo of Elizabeth U Willingham, PhD, LPC/S, NCC, IHC, HTCP, Licensed Professional Counselor
Elizabeth U Willingham
Licensed Professional Counselor, PhD, LPC/S, NCC, IHC, HTCP
Verified Verified
Spartanburg, SC 29303
Do you feel afraid, worried, alone, helpless? Are you constantly reminded of a painful or terrifying experience that has interrupted your life and shattered your sense of trust, safety, and control? Are your circumstances so overwhelming you cannot cope and feel that no one will understand? Maybe you are experiencing a challenging life transition or health concern, and you need support for yourself, your child, or your family. No matter what trauma, loss, or life transition you are facing, THERE IS HOPE. You CAN resolve the problem, heal the pain, find peace and experience the GIFT of wellness.
Do you feel afraid, worried, alone, helpless? Are you constantly reminded of a painful or terrifying experience that has interrupted your life and shattered your sense of trust, safety, and control? Are your circumstances so overwhelming you cannot cope and feel that no one will understand? Maybe you are experiencing a challenging life transition or health concern, and you need support for yourself, your child, or your family. No matter what trauma, loss, or life transition you are facing, THERE IS HOPE. You CAN resolve the problem, heal the pain, find peace and experience the GIFT of wellness.
(864) 293-7146 View (864) 293-7146
Photo of Stuart Walter Quirk, PhD, Psychologist
Stuart Walter Quirk
Psychologist, PhD
Verified Verified
Spartanburg, SC 29303
In terms of my treatment approach, my style is warm, direct, and collaborative. I find that most issues that bring individuals to therapy are, at their core, about emotions and relationships. So, I spend a good deal of effort learning about patterns of emotional expression within current and important historical relationships. My approach is to seek immediate reduction of symptoms while creating a treatment pathway to address long-term, underlying problems.
In terms of my treatment approach, my style is warm, direct, and collaborative. I find that most issues that bring individuals to therapy are, at their core, about emotions and relationships. So, I spend a good deal of effort learning about patterns of emotional expression within current and important historical relationships. My approach is to seek immediate reduction of symptoms while creating a treatment pathway to address long-term, underlying problems.
(864) 501-5481 View (864) 501-5481
Photo of Joel Randell Burke, MA DMIN, LPC, Licensed Professional Counselor
Joel Randell Burke
Licensed Professional Counselor, MA DMIN, LPC
Verified Verified
Spartanburg, SC 29303
My passion is to help people find ways to live their lives more effectively. Many people admit that they do not know what to do to help their situation. A recognition of the need for change is the first step. Counseling can offer guidance that will help people avoid common mistakes and find solutions. If you are motivated to better yourself, I would like to offer you help. I am in a new location at 501 West Butler Road, Greenville, SC 29607.
My passion is to help people find ways to live their lives more effectively. Many people admit that they do not know what to do to help their situation. A recognition of the need for change is the first step. Counseling can offer guidance that will help people avoid common mistakes and find solutions. If you are motivated to better yourself, I would like to offer you help. I am in a new location at 501 West Butler Road, Greenville, SC 29607.
(864) 661-4835 View (864) 661-4835
Photo of Brittney L Clow - Counseling Services Of Greenville, MSSA, LISW-CP, S, Clinical Social Work/Therapist
Counseling Services Of Greenville
Clinical Social Work/Therapist, MSSA, LISW-CP, S
Verified Verified
Spartanburg, SC 29303
We are a multifaceted, family-owned, therapeutic counseling practice serving Greenville, SC. We are a group of professionals with a wide variety of experience and expertise, ready to assist individuals, couples and families. Our therapists have experience in a multitude of fields including Trauma Therapy, Premarital Counseling, Relationship Counseling, Adolescent Difficulties, Mood Disorders, Family Relationships, and other concerns. We are open to all belief systems and orientations. We provide a variety of counseling techniques and interventions to best fit your need and preferences.
We are a multifaceted, family-owned, therapeutic counseling practice serving Greenville, SC. We are a group of professionals with a wide variety of experience and expertise, ready to assist individuals, couples and families. Our therapists have experience in a multitude of fields including Trauma Therapy, Premarital Counseling, Relationship Counseling, Adolescent Difficulties, Mood Disorders, Family Relationships, and other concerns. We are open to all belief systems and orientations. We provide a variety of counseling techniques and interventions to best fit your need and preferences.
(864) 274-0338 View (864) 274-0338
Photo of Lynn Skinner-Johnson - Jacquelyn M. Skinner-Johnson, LISW-CP, MSW, LISW-CP, Clinical Social Work/Therapist
Jacquelyn M. Skinner-Johnson, LISW-CP
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Spartanburg, SC 29303
Waitlist for new clients
Accepting Life on Life's terms can be difficult at times. Its ok and even healthy to reach out for support. You get to choose who you trust and with whom you feel most comfortable reaching out for that support. Counseling and problem solving with a clinician in an office setting can provide a 'sounding board' & objective feedback in a mutually respectful and professional way. I look forward with my customers to an opportunity to grow and learn through their experiences, assisting at times to extract meaning from their suffering.
Accepting Life on Life's terms can be difficult at times. Its ok and even healthy to reach out for support. You get to choose who you trust and with whom you feel most comfortable reaching out for that support. Counseling and problem solving with a clinician in an office setting can provide a 'sounding board' & objective feedback in a mutually respectful and professional way. I look forward with my customers to an opportunity to grow and learn through their experiences, assisting at times to extract meaning from their suffering.
(864) 513-4265 View (864) 513-4265
Photo of Mark R Anderson, MFA, MA, LPC, Licensed Professional Counselor
Mark R Anderson
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29303
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
(864) 990-2403 View (864) 990-2403
Photo of Debbie Guilfoyle - In Step Counseling Services, LISWCP, Clinical Social Work/Therapist
In Step Counseling Services
Clinical Social Work/Therapist, LISWCP
Verified Verified
Spartanburg, SC 29303
I understand that making lasting changes can be difficult for adolescents and young adults. With 20 years experience I have learned that everyone's therapy needs are unique. My goal is to provide a safe and comfortable environment where we can work together in order to help you get back In-Step with the world around you. I enjoy and specialize in working with adolescents and young adults struggling with trauma, depression, anxiety, LGBTQ+ issues and other issues associated with this challenging transitional time in life.
I understand that making lasting changes can be difficult for adolescents and young adults. With 20 years experience I have learned that everyone's therapy needs are unique. My goal is to provide a safe and comfortable environment where we can work together in order to help you get back In-Step with the world around you. I enjoy and specialize in working with adolescents and young adults struggling with trauma, depression, anxiety, LGBTQ+ issues and other issues associated with this challenging transitional time in life.
(864) 641-6284 View (864) 641-6284
Photo of Daisy Lisa Judd, LISW-CP, ACSW, Clinical Social Work/Therapist
Daisy Lisa Judd
Clinical Social Work/Therapist, LISW-CP, ACSW
Verified Verified
Spartanburg, SC 29303
I specialize in the treatment of trauma recovery and anxiety disorders. If you want to develop new working interpersonal boundaries, address patterns of co dependency and build new coping skills, we might be a good fit!
I specialize in the treatment of trauma recovery and anxiety disorders. If you want to develop new working interpersonal boundaries, address patterns of co dependency and build new coping skills, we might be a good fit!
(864) 539-4746 View (864) 539-4746
Photo of Susan Lea, LMFT, LMFTS, CGP, Marriage & Family Therapist
Susan Lea
Marriage & Family Therapist, LMFT, LMFTS, CGP
Verified Verified
1 Endorsed
Spartanburg, SC 29303
Are you exhausted at the end of your work day, burned out, or physically sick more often than in the past? As a partner, parent, friend, caregiver, compassion and empathy drive your work, requiring an emotional investment in other people that leaves you drained. It can be difficult to set aside time for your own emotional needs. After all, we have been trained to fully focus on the mental health and well-being of other people. You want to provide the best care for those you love or who are in your care, so you try to focus fully on their needs, which leaves no energy for yourself at the end of the day.
Are you exhausted at the end of your work day, burned out, or physically sick more often than in the past? As a partner, parent, friend, caregiver, compassion and empathy drive your work, requiring an emotional investment in other people that leaves you drained. It can be difficult to set aside time for your own emotional needs. After all, we have been trained to fully focus on the mental health and well-being of other people. You want to provide the best care for those you love or who are in your care, so you try to focus fully on their needs, which leaves no energy for yourself at the end of the day.
(864) 373-0175 View (864) 373-0175
Photo of Jessica Lyles, LISW-CP, Clinical Social Work/Therapist
Jessica Lyles
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Spartanburg, SC 29303  (Online Only)
Are you feeling overwhelmed, struggling with stress, anxiety, or a sense of being stuck? I want you to know that you're not alone, and I'm here to help. You want to feel stronger and less stressed because you're looking for a better, more balanced life. You're seeking simple tools and strategies to handle challenges, regain control, and build resilience. Your goal is a real, positive change that lasts, bringing more well-being into your life. Life can throw challenges our way, making it tough to navigate, but together, we can find a path forward.
Are you feeling overwhelmed, struggling with stress, anxiety, or a sense of being stuck? I want you to know that you're not alone, and I'm here to help. You want to feel stronger and less stressed because you're looking for a better, more balanced life. You're seeking simple tools and strategies to handle challenges, regain control, and build resilience. Your goal is a real, positive change that lasts, bringing more well-being into your life. Life can throw challenges our way, making it tough to navigate, but together, we can find a path forward.
(864) 400-1469 View (864) 400-1469
Photo of Dr. Brynton J Lett, PhD, LPC-A, NCC
Dr. Brynton J Lett
Licensed Professional Counselor Associate, PhD, LPC-A, NCC
Verified Verified
1 Endorsed
Spartanburg, SC 29303
Ready to talk? I invite you into a safe and inclusive counseling space where your voice will be heard and your experiences valued. I strive to foster a caring and empathetic atmosphere, where you can freely express your thoughts, emotions, and concerns. With experience working with late adolescents and adults, particularly members of the LGBTQ+ community, I understand that issues related to anxiety, sexuality, spirituality, identity concerns, and depression can be complex and deeply personal. As a counselor, my mission is to create an environment that is affirming and welcoming for all individuals.
Ready to talk? I invite you into a safe and inclusive counseling space where your voice will be heard and your experiences valued. I strive to foster a caring and empathetic atmosphere, where you can freely express your thoughts, emotions, and concerns. With experience working with late adolescents and adults, particularly members of the LGBTQ+ community, I understand that issues related to anxiety, sexuality, spirituality, identity concerns, and depression can be complex and deeply personal. As a counselor, my mission is to create an environment that is affirming and welcoming for all individuals.
(864) 702-3679 View (864) 702-3679
Photo of Aimee Kolaczenko, LMFT-A, Marriage & Family Therapist Associate
Aimee Kolaczenko
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Spartanburg, SC 29303
Feeling overwhelmed by everything on your plate each day? No matter how much you do it feels like you are spinning your wheels, not making any progress. You may also be yearning for time for yourself but not sure how you possibly could. Not getting the support you need from your partner, family or friends? You have tried to communicate that you need help but are not getting anywhere. Struggling to feel joy with your family because you feel so drained? You want to be able to breathe so that you can soak in the moments with them.
Feeling overwhelmed by everything on your plate each day? No matter how much you do it feels like you are spinning your wheels, not making any progress. You may also be yearning for time for yourself but not sure how you possibly could. Not getting the support you need from your partner, family or friends? You have tried to communicate that you need help but are not getting anywhere. Struggling to feel joy with your family because you feel so drained? You want to be able to breathe so that you can soak in the moments with them.
(864) 894-2947 View (864) 894-2947
Photo of Robin E Finley, EdS, LMFT, CSTIP, CFNC, Marriage & Family Therapist
Robin E Finley
Marriage & Family Therapist, EdS, LMFT, CSTIP, CFNC
Verified Verified
2 Endorsed
Spartanburg, SC 29303
I continue to feel privileged when individuals and couples allow me to assist in achieving their desired goals. Seeking support often feels so vulnerable and overwhelming. I strive to create a safe space for exploring your experiences. I thrive on teaching my patients lasting problem solving skills. Frame of Mind Psychiatry, LLP emphasizes that patients are of utmost importance. Patients deserve to be heard, yet often patients report being "Dismissed by trusted providers." We exist to change that! Patient satisfaction is non-negotiable; it's important to discover if I am a good fit for your clinical goals.
I continue to feel privileged when individuals and couples allow me to assist in achieving their desired goals. Seeking support often feels so vulnerable and overwhelming. I strive to create a safe space for exploring your experiences. I thrive on teaching my patients lasting problem solving skills. Frame of Mind Psychiatry, LLP emphasizes that patients are of utmost importance. Patients deserve to be heard, yet often patients report being "Dismissed by trusted providers." We exist to change that! Patient satisfaction is non-negotiable; it's important to discover if I am a good fit for your clinical goals.
(864) 477-2364 View (864) 477-2364
Photo of Bethany Baynard, MA, LPC, Counselor
Bethany Baynard
Counselor, MA, LPC
Verified Verified
Spartanburg, SC 29303
Welcome to Body and Mind Peak Performance which is located inside of Aletheian Counseling. I am a licensed professional counselor with a passion for working with adolescents, teens, and adults. I enjoy working with people that are struggling to get to their next level in life, those that fall short of their potential, and those that are struggling with deeper areas of concern. I specialize in a variety of issues including PTSD and C-PTSD. I am EMDR trained and a member of EMDRIA. Currently, I am in the process of becoming EMDR certified, and I utilize technological advances when working with trauma survivors.
Welcome to Body and Mind Peak Performance which is located inside of Aletheian Counseling. I am a licensed professional counselor with a passion for working with adolescents, teens, and adults. I enjoy working with people that are struggling to get to their next level in life, those that fall short of their potential, and those that are struggling with deeper areas of concern. I specialize in a variety of issues including PTSD and C-PTSD. I am EMDR trained and a member of EMDRIA. Currently, I am in the process of becoming EMDR certified, and I utilize technological advances when working with trauma survivors.
(864) 668-1339 View (864) 668-1339
1

How does your Therapist compare?

Number of Therapists in 29303

20+

Average cost per session

$125

Therapists in 29303 who prioritize treating:

89% Anxiety
85% Relationship Issues
85% Self Esteem
81% Depression
70% Stress
67% Coping Skills
56% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
65% Aetna
65% Cigna and Evernorth

How Therapists in 29303 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 29303?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.