Therapists in 29302
Michael Jameson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
Waitlist for new clients
I specialize in treating anxiety, depression, anger issues, ADHD, and oppositional behaviors through individual and family sessions for people of all ages.
I specialize in treating anxiety, depression, anger issues, ADHD, and oppositional behaviors through individual and family sessions for people of all ages.
Janet Barnes McConnell
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Spartanburg, SC 29302
I help individuals forge happy, healthy connections in their partnerships and families. I know how devastating stress, marital conflict and infidelity can be. I want to help you reconnect with each other, rediscover love and affection in your relationships, and build on the skills to make those last. I understand how affairs, addictions, childhood problems, trauma, or life stages--can come between you and a secure attachment to your mate and other family members.
I help individuals forge happy, healthy connections in their partnerships and families. I know how devastating stress, marital conflict and infidelity can be. I want to help you reconnect with each other, rediscover love and affection in your relationships, and build on the skills to make those last. I understand how affairs, addictions, childhood problems, trauma, or life stages--can come between you and a secure attachment to your mate and other family members.
My name is Adrina L. Riggins and I am a Licensed Professional Counselor serving the Greenville/Spartanburg SC areas. I specialize in working with young and older adults who are going through difficult times in their lives suffering from trauma, anxiety, chronic relapse, depression, distorted body image, stress, substance abuse etc. If you find yourself experiencing any of the above don't hesitate to contact me. Always remember the biggest investment you can make is investing in your mental and emotional health.
My name is Adrina L. Riggins and I am a Licensed Professional Counselor serving the Greenville/Spartanburg SC areas. I specialize in working with young and older adults who are going through difficult times in their lives suffering from trauma, anxiety, chronic relapse, depression, distorted body image, stress, substance abuse etc. If you find yourself experiencing any of the above don't hesitate to contact me. Always remember the biggest investment you can make is investing in your mental and emotional health.
Welcome to Body and Mind Peak Performance which is located inside of Aletheian Counseling. I am a licensed professional counselor with a passion for working with adolescents, teens, and adults. I enjoy working with people that are struggling to get to their next level in life, those that fall short of their potential, and those that are struggling with deeper areas of concern. I specialize in a variety of issues including PTSD and C-PTSD. I am EMDR trained and a member of EMDRIA. Currently, I am in the process of becoming EMDR certified, and I utilize technological advances when working with trauma survivors.
Welcome to Body and Mind Peak Performance which is located inside of Aletheian Counseling. I am a licensed professional counselor with a passion for working with adolescents, teens, and adults. I enjoy working with people that are struggling to get to their next level in life, those that fall short of their potential, and those that are struggling with deeper areas of concern. I specialize in a variety of issues including PTSD and C-PTSD. I am EMDR trained and a member of EMDRIA. Currently, I am in the process of becoming EMDR certified, and I utilize technological advances when working with trauma survivors.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.